Tuesday 07.30.13
For time:
20 Front squats, 40 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 pound ball
Post time to comments.
Compare to 02.06.13
90 DAY CHALLENGE III: DAY 23
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
6:01
Moving slow today!
As RX'd
9 min
Had to let the dog out twice!
5 mile run on treadmill then:
6:20 with 45# bar for squats and step ups instead of box jumps.
6:27. 30, 15#, basketball…. All i have but Hard enough for today, I'm still really feeling yesterday's! Slower than I expected.
6:02 12" box jump
8:11
45# squats
15" box
25# kb
10# wallball
6:26
#30 squats so did 25
Scared myself out of box jumps this am, not sure what that was about, legs felt like they wouldn't work…did 40 step ups
Rest as rxd
7:24 slower than last time but lower squats this time 🙂
Shorter box jumps and 20lb front squats.
15lb KB
10lb wall ball.
5:38 with 12" box jumps and 15# kettleball. Then did 45 calf raises to help the plantar facilitis go away. Sigh….
When mine was flared up I used a foam roller and rolled my calfs and bottom of my foot with it. It seemed to really help. Good luck! 🙂
I'm not a mama but I like your very doable workouts. Not overkill like another. 🙂
5:47
25# FS
15 of 30 box jumps were jumps-other half were step ups- First day I got to use my new 18' box though!!
20# Thrusters for WB
5:08
Thanks for your blog!!
7:24 40 lb squats, 20 lb KB and 24" box jumps. After the initial set, I went back down the ladder and finished with a total time of 13:47.
Great idea!
5:38 compared to 5:00
40# squats vs. 30#
Box jumps vs. step ups
Overall, I'm happy with the improvement over the time difference!
Cf Mamas Northglenn 22" box
Shawntae 4:14
Jen 5:28
Jina 4:12
Holly 5:58
Riley 6:10
Megan 6:18
Chalar 7:18
Karissa 6:22
Ran 6.5 miles
5:12
40lb squat
20" box jump
25lb KB
14lb WB
6:14 40# squat, 10 19" jump, 20 14" jump
4:37
20 Front Squats – 40#
30 Box Jumps – 9"
40 KB Swings – 20#
50 Wall Ball Shots – 10#
5:44 compared to 5:24 in February. I do have an 18" box now instead of 16". Also 50lb fs and 25 lb kettle bell swing. So I'm good with the time increase.
6:32 Feelin' a little under the weather. :/
30# front squats, all else as rx'd
4:48. 9kg kettlebell and 8lb medicine ball were only available at the gym
30 minutes on stationary bike after
5:28
70 lb squats (jello legs!)
bench jumps
kb and wb 10 lbs
ran 1.25 miles
7:37
30# front squats(hoping for heavier weights soon.)
19" box jump
25# ball for wall ball
ran 1.25 miles
I had to wait to get this done until naptime here.
6 minutes
12 lb ball but everything else as Rxd
7:04
45# squats
Thrusters for the wall ball
This killed me. First WOD since December.
6:15
40# sq
24" box jumps
20#db for kb
20# thrusters for wb
20 min hiit tmill incline run
735
35lb front squat
18" box jump
15lb Kbs
15lb Thrusters
5:36 compared to 4:22. as rx'd, focusing on form. Also had two great vacations I'm recovering from. Need to get back into shape!
6:27
25# kb swings
Step ups instead of jump
25# kb thrusters instead of wall balls.
4:32 with 30# squats, 10# KB, 12" box, 10# WB.
4:57 compared to 5:51 in February.
as rx'd except 15# wall ball
20 Front Squats – 16#
30 Box Jumps – 12"
40 KB Swings – 12#
50 Wall Ball Shots – 12#
6:45
9:50
This is a bad time for me. I took last week "off" for a camping trip, although I did run 13.5 miles around the lake (first half marathon+ ever), so I am doubling up this week. I did today's WOD right after last Tuesday's (07.23.13). That combined with not enough sleep the last 2 nights and a week breakfast (first day of school) made for a lot of rests!!
4:40 my throat and my chest are on fire
30# (2 15lb db) front squats
18in box jumps (almost tripped!)
15# db for kb swings
8lb med ball for wall balls
4:40 my throat and my chest are on fire
30# (2 15lb db) front squats
18in box jumps (almost tripped!)
15# db for kb swings
8lb med ball for wall balls
7:50. I used 20 pounds for squats, 20 pound weights for kettlebells, and 10 pound ball for wall ball
Oh, and the box jumps, I used the stairs on my trailer and they were 16"
8:03 as rx'd 🙂
6:45 as Rxd. Then group power.
5:17
6:17
30# squats
lower box jumps
20# kettle
10# ball
5:21
Step ups for box jumps
30# fs
15# kb
15# thrusters in place of wb (do not have a wb)
6:30
8:11 as rxd except thrusters for wall ball with 20#s.
K=5:27. J=6:13
6:42
front squat 15#
40 kb swings gallon jug
50 wall ball 2 kg.
5.58 as rx'd
5:53
30lb front squats.
6:50
50lb front squats
20lb kettlebell
18inch box step ups
6:58
20# for everything
Subbed Thrusters
12" BJ – added an extra 10
Compared to: 6:18
20# front squats
12in box jumps (20 steps, 10 as rx…first time!)
10# KB swings
Katie 6:33, 15# kettle bell, all else as rx'd
Lori 6:04
9.50
Did 30 KTE in place of box jumps (knee)
6:49
30#
step ups
15 #
8 #
6:29 as rxd.
6:41 as RX'ed
8:44. Soccer Ball for Wall Balls. Did this wod after completing the wod for 7/31/13.
5:58
5:22
7:37
Bleh!!! Took the week of because I was out of town and I was hurting!!! I will never do that again!! 🙂 Will be doubling up workouts as I can to catch up!
4:53
20 lb dumbell for kettlebell
8 lb ball
Pat – 5:28 – #65fs, 18bj, #25kb,#12wb
Maria-6:27-#40fs,18bj,#20kb,#10wb
6.05
Jumps on floor (knee surgery)