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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.24.13

For time:
25 Push-ups
50 Knees to elbows
Run 800 meters
75 Push press, 20lbs
150 Jump rope

Compare to 03.05.12

90 DAY CHALLENGE III: DAY 17
Vi-shake
no caffeine
no soda

 fruit or veggie snacks

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Tagged With: 90 Day Challenge, jump, KTE, press, push-up, run 54 Comments

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Comments

  1. Kelly says

    July 24, 2013 at 10:38 am

    11:10
    Gpu
    Kennels to waist on bar
    Treadmill
    Thrusters (10#)
    Jump jacks

    Reply
    • Kelly says

      July 24, 2013 at 10:50 am

      Knees… Not kennels

      Reply
  2. Lynn says

    July 24, 2013 at 11:25 am

    16:51 – Holy push press!!
    The majority of my time was spent on 20x KTE on bar. Remaining 30x KTE on floor.
    30lbs for push press.
    Subbed rower for run.

    Reply
  3. Denise says

    July 24, 2013 at 11:26 am

    12:20
    Boy push-ups (with ease-finally)
    KTE on bar
    T-mill
    150 JR (I need to practice double unders)

    Reply
  4. mbrous2 says

    July 24, 2013 at 11:28 am

    14:10
    All bpu
    30 KTE on bar, 20 on floor (no grip strength left)
    Outside run
    25#

    Reply
  5. KIM says

    July 24, 2013 at 11:33 am

    19:16
    24# push press.

    Reply
  6. Kim Jackson says

    July 24, 2013 at 11:40 am

    14:40
    Bpu
    Kte on bar
    20lb push press…ouch, my shoulders!
    Whew!! Good wo! Thanks!!

    Reply
  7. Dawniey says

    July 24, 2013 at 11:51 am

    14 minutes. gpu's, kte on floor, push press I used 20 pounds on the first 30, the last 45 I used 18 pounds.

    Reply
  8. Lauren says

    July 24, 2013 at 11:59 am

    16:16. Bpu! K2e: half jumping to e, half straight arm hanging to waist. Rest as rx'd

    Reply
  9. KPgr8ful says

    July 24, 2013 at 12:15 pm

    11:20
    bpu
    Kte on bar (struggled on these today-more like chest/shoulders rather than elbows)
    tmill
    rest as rx'd

    15:00 of bi/tri/shoulder strength

    Reply
  10. What It Feels Like... says

    July 24, 2013 at 12:37 pm

    13:43 – K-to-E in the captains chair. All the rest as Rx'd.

    Reply
  11. Zareena Koch says

    July 24, 2013 at 12:40 pm

    14:10. Push press as rxd till last 20, then had to sub 15#. KTE on floor (1st time but was doing awful ones on bar anyway so thought id do pretend ones on floor. It worked). Pretend jump rope but all boy push ups and a real run! So pleased b/c still fighting plantar facititis. Short runs are awesome! Thanks, mamas.

    Reply
  12. Marguerite Spriggs says

    July 24, 2013 at 12:42 pm

    11:29

    Ran 1.5 miles after

    Reply
  13. Kelly Jonas says

    July 24, 2013 at 1:17 pm

    13:57
    15 bpu, 10 gpu
    40 K2E's on floor, 10 bicycle crunches
    Treadmill

    Would LOVE to be rocking a body like the woman in the Picture this AM. Doing WORK! =)

    Reply
  14. aj says

    July 24, 2013 at 1:37 pm

    Ran 3.66
    Then did crossfit
    5:54
    Girl push-ups
    KTE on floor
    10 lb dumbbell in each hand of push press

    Reply
  15. JanelWarner says

    July 24, 2013 at 1:45 pm

    11:25 rxd

    Reply
  16. Aly says

    July 24, 2013 at 1:55 pm

    14:18
    Bpu's
    Knees to waist
    The rest as rx'd

    Reply
  17. Ronna James says

    July 24, 2013 at 2:11 pm

    4 mile run

    15:15
    Mostly bpu
    Knees to waist on bar
    Push press- 30# for 35 and 25# for 40

    Reply
  18. Julie says

    July 24, 2013 at 2:11 pm

    14:46
    bpu
    KTE- all on bar- struggled at end
    outside run- (estimated distance)
    69 degrees this a.m.- whoo hoo!!

    Reply
  19. Ronna James says

    July 24, 2013 at 2:25 pm

    4 mile run

    15:15
    Mostly bpu
    Knees to waist on bar
    Push press- 30# for 35 and 25# for 40

    Reply
  20. Shawntae Berry says

    July 24, 2013 at 2:57 pm

    Cf Mamas Northglenn all bpu
    Shawntae 11:05 25#
    Jen 11:44
    Holly 13:30
    Robyn 11:21
    Karissa 14:28
    Megan 14:05

    Reply
  21. Miranda Hoberg says

    July 24, 2013 at 3:06 pm

    13:40
    Day of firsts
    First time to do all bpu
    First time to do k2e on a bar!! Those are hard!!!! Didn't exactly reach my elbows but went as far up as I could

    Reply
  22. Kari F. says

    July 24, 2013 at 3:23 pm

    12:09. 800m on stationary bike. That was a lot of push press!

    Reply
  23. Shavanah Moya says

    July 24, 2013 at 3:50 pm

    14:04

    Subbed planks for kte but all else as rx'd. That was a fun one!!

    Reply
  24. Heather Foster says

    July 24, 2013 at 4:12 pm

    21:16 100 BFSU in place of run (knee)

    Reply
  25. HelenFT says

    July 24, 2013 at 4:28 pm

    19:10
    5bpu, rest GPU
    Knees to waist
    45# press

    Reply
  26. Katie Fuller says

    July 24, 2013 at 5:04 pm

    13:39
    knees to chest, but getting better!
    30 lbs
    ran 2.5 miles after

    Reply
  27. Kate Huether says

    July 24, 2013 at 5:49 pm

    15:58 with gpus, knees to boobs, 30# and jumping jacks instead of ropes. Did after Mondays WOD… wiped!!!!

    Reply
  28. Maura Sumpter says

    July 24, 2013 at 6:50 pm

    Taught step class first. Then 13:20.

    Reply
  29. LeeMac says

    July 24, 2013 at 8:46 pm

    12:09
    Bpu
    K to E to elbows for 20, the rest K to boobs

    Reply
  30. Bethany Ingram says

    July 24, 2013 at 8:54 pm

    12.55
    all boy but split K2E and run – hands are torn up from 100 pull ups the other day.

    rest as rx'd

    Reply
  31. Katie Towsen says

    July 24, 2013 at 10:17 pm

    13:02
    Crossfit pushups and 30 lbs. push press

    Reply
  32. Kjnobes says

    July 25, 2013 at 1:28 am

    15:55 GPU, KTE on floor, ran 1100 (miscalculated distance outside) push press and jump rope as rxd- and had timer issue – probably closer to 15:10.

    Reply
  33. Jennifer Gores-Todd says

    July 25, 2013 at 1:41 am

    17:41 ran1060m

    Reply
  34. Rissa W says

    July 25, 2013 at 2:24 am

    12:47
    Outside workout knees to chest on bar, 20# push press, single pretend jr

    Reply
  35. Living Simple Living Clean says

    July 25, 2013 at 3:05 am

    K=11:47 J=11:23

    Reply
  36. Lesa says

    July 25, 2013 at 3:09 am

    14:12
    gpu's
    kte on floor.
    did not have it for the run. on treadmill and felt weak. legs would not go.
    no jump rope, so just jumped up and down.

    Reply
  37. Mandy lou says

    July 25, 2013 at 7:11 am

    11:48
    Girl pushups
    V ups on floor
    800m outside
    35lb Push press

    Reply
  38. Mandy lou says

    July 25, 2013 at 7:12 am

    11:48
    Girl pushups
    V ups on floor
    800m outside
    35lb Push press

    Reply
  39. Mandy lou says

    July 25, 2013 at 7:12 am

    11:48
    Girl pushups
    V ups on floor
    800m outside
    35lb Push press

    Reply
  40. Courtney says

    July 25, 2013 at 11:30 am

    11:30

    Reply
  41. martha says

    July 25, 2013 at 12:43 pm

    12:39
    Cannot figure it how to do k2e on bar without arms killing!! This is the only cf exercise i have a very hard time with….suggestions??
    Attempted 15 on bar then rest on floor
    Estimated run (first nursery drive)
    Rest as rxd

    Reply
  42. jroweton says

    July 25, 2013 at 2:22 pm

    13:20
    GPU
    KTE on floor
    Rest as RXD

    Reply
  43. Katie C. says

    July 25, 2013 at 4:37 pm

    12:28 kte on floor, bpu
    Lori 17:12 kte on floor

    Reply
  44. Mrs. Stamp says

    July 26, 2013 at 12:39 am

    15:53

    k2e on floor – I can only do about 3 on bar before my hands give out
    broke up push press into 2 sets and did jump rope in between
    arms are like jelly!

    Reply
  45. Jen Mango says

    July 26, 2013 at 1:00 am

    18:15
    gpu
    kte on floor
    14# pushes

    Reply
  46. Melody Hunsaker says

    July 26, 2013 at 2:42 pm

    16:21 Did first 12 PUs boy style,KTE on ground.

    Reply
  47. Brittany says

    July 27, 2013 at 9:02 am

    13:54
    Kte 8 on the bar rest on the floor.

    1000 m run after

    Reply
  48. laura says

    July 27, 2013 at 3:06 pm

    13:33 as rxd. Bpu, kte on bar, 20# pp

    Reply
  49. Donette says

    July 27, 2013 at 8:39 pm

    15:34. K to e on floor. 1000 m run.

    Reply
  50. Vanessa says

    July 28, 2013 at 12:35 am

    17:41 full body pushup, K to E on bar, 45# push presses. Good one! Thanks!!

    Reply
  51. Jess Dooley says

    July 28, 2013 at 3:15 am

    19:03 KTE on floor

    Reply
  52. Lea says

    July 28, 2013 at 3:40 pm

    14:47
    30 K2E on floor….extra ab workout after to make up for it
    All else as rx'ed

    Reply
  53. one of us says

    July 31, 2013 at 2:46 am

    14:14 TPU Ran outside in too hot of weather. Will continue to bike inside until it's at least in the 90s.

    Reply

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