For time:
25 Push-ups
50 Knees to elbows
Run 800 meters
75 Push press, 20lbs
150 Jump rope
Compare to 03.05.12
90 DAY CHALLENGE III: DAY 17
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
Wednesday 07.24.13
Drop Your Excuses To The Floor
11:10
Gpu
Kennels to waist on bar
Treadmill
Thrusters (10#)
Jump jacks
Knees… Not kennels
16:51 – Holy push press!!
The majority of my time was spent on 20x KTE on bar. Remaining 30x KTE on floor.
30lbs for push press.
Subbed rower for run.
12:20
Boy push-ups (with ease-finally)
KTE on bar
T-mill
150 JR (I need to practice double unders)
14:10
All bpu
30 KTE on bar, 20 on floor (no grip strength left)
Outside run
25#
19:16
24# push press.
14:40
Bpu
Kte on bar
20lb push press…ouch, my shoulders!
Whew!! Good wo! Thanks!!
14 minutes. gpu's, kte on floor, push press I used 20 pounds on the first 30, the last 45 I used 18 pounds.
16:16. Bpu! K2e: half jumping to e, half straight arm hanging to waist. Rest as rx'd
11:20
bpu
Kte on bar (struggled on these today-more like chest/shoulders rather than elbows)
tmill
rest as rx'd
15:00 of bi/tri/shoulder strength
13:43 – K-to-E in the captains chair. All the rest as Rx'd.
14:10. Push press as rxd till last 20, then had to sub 15#. KTE on floor (1st time but was doing awful ones on bar anyway so thought id do pretend ones on floor. It worked). Pretend jump rope but all boy push ups and a real run! So pleased b/c still fighting plantar facititis. Short runs are awesome! Thanks, mamas.
11:29
Ran 1.5 miles after
13:57
15 bpu, 10 gpu
40 K2E's on floor, 10 bicycle crunches
Treadmill
Would LOVE to be rocking a body like the woman in the Picture this AM. Doing WORK! =)
Ran 3.66
Then did crossfit
5:54
Girl push-ups
KTE on floor
10 lb dumbbell in each hand of push press
11:25 rxd
14:18
Bpu's
Knees to waist
The rest as rx'd
4 mile run
15:15
Mostly bpu
Knees to waist on bar
Push press- 30# for 35 and 25# for 40
14:46
bpu
KTE- all on bar- struggled at end
outside run- (estimated distance)
69 degrees this a.m.- whoo hoo!!
4 mile run
15:15
Mostly bpu
Knees to waist on bar
Push press- 30# for 35 and 25# for 40
Cf Mamas Northglenn all bpu
Shawntae 11:05 25#
Jen 11:44
Holly 13:30
Robyn 11:21
Karissa 14:28
Megan 14:05
13:40
Day of firsts
First time to do all bpu
First time to do k2e on a bar!! Those are hard!!!! Didn't exactly reach my elbows but went as far up as I could
12:09. 800m on stationary bike. That was a lot of push press!
14:04
Subbed planks for kte but all else as rx'd. That was a fun one!!
21:16 100 BFSU in place of run (knee)
19:10
5bpu, rest GPU
Knees to waist
45# press
13:39
knees to chest, but getting better!
30 lbs
ran 2.5 miles after
15:58 with gpus, knees to boobs, 30# and jumping jacks instead of ropes. Did after Mondays WOD… wiped!!!!
Taught step class first. Then 13:20.
12:09
Bpu
K to E to elbows for 20, the rest K to boobs
12.55
all boy but split K2E and run – hands are torn up from 100 pull ups the other day.
rest as rx'd
13:02
Crossfit pushups and 30 lbs. push press
15:55 GPU, KTE on floor, ran 1100 (miscalculated distance outside) push press and jump rope as rxd- and had timer issue – probably closer to 15:10.
17:41 ran1060m
12:47
Outside workout knees to chest on bar, 20# push press, single pretend jr
K=11:47 J=11:23
14:12
gpu's
kte on floor.
did not have it for the run. on treadmill and felt weak. legs would not go.
no jump rope, so just jumped up and down.
11:48
Girl pushups
V ups on floor
800m outside
35lb Push press
11:48
Girl pushups
V ups on floor
800m outside
35lb Push press
11:48
Girl pushups
V ups on floor
800m outside
35lb Push press
11:30
12:39
Cannot figure it how to do k2e on bar without arms killing!! This is the only cf exercise i have a very hard time with….suggestions??
Attempted 15 on bar then rest on floor
Estimated run (first nursery drive)
Rest as rxd
13:20
GPU
KTE on floor
Rest as RXD
12:28 kte on floor, bpu
Lori 17:12 kte on floor
15:53
k2e on floor – I can only do about 3 on bar before my hands give out
broke up push press into 2 sets and did jump rope in between
arms are like jelly!
18:15
gpu
kte on floor
14# pushes
16:21 Did first 12 PUs boy style,KTE on ground.
13:54
Kte 8 on the bar rest on the floor.
1000 m run after
13:33 as rxd. Bpu, kte on bar, 20# pp
15:34. K to e on floor. 1000 m run.
17:41 full body pushup, K to E on bar, 45# push presses. Good one! Thanks!!
19:03 KTE on floor
14:47
30 K2E on floor….extra ab workout after to make up for it
All else as rx'ed
14:14 TPU Ran outside in too hot of weather. Will continue to bike inside until it's at least in the 90s.