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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.23.13

“Erin”

21-15-9 reps for time of:
Wall ball, 10 lb ball
Butterfly sit-ups
Thrusters, 20 lbs

Post time to comments.

Califit Mama Erin

“I
started the challenge wanting to lose those last 5-10 post four kids
pounds. Instead, I gained two! I have checked and double checked all of
my measurements and yes, I’ve gained weight, lost a few inches around my
waist, and built up some muscle. During
this challenge my daughter turned eight and for the first time ever, I
heard her use the word “fat.” This has completely changed how I need to
view myself as I am the one setting an example for her. As a family we
exercise and go out for bike rides or hike. As a family we eat healthy
with the occasional dessert
(once-a-week-until-it’s-gone rule in our house). As a family, WE ARE
HEALTHY! She is 100% healthy and normal. AND, I am 100% healthy and
normal. I am ecstatic that I was able to tone up so quickly. Do I need
that number on the scale to drive my attitude about myself? NO! Maybe in
the past I was tied to numbers but now I need to show my daughter that I
can eat, exercise, have the occasional dessert, AND be HAPPY with my
body. My
body is just a shell of my true self and while I rocked that pre-baby
6-pack, my muffin top (oh how I wish we could spot reduce!) is a
reminder of a greater daily challenge I have to worry about than just my
own self-absorbed self image…….I am laying the groundwork for how
my daughters will one day view themselves. I want them to see themselves
as
beautifully as I do. Thank you so much for these at home work-outs!
They are very challenging and yet very conducive to a mom of four’s busy
schedule.” -Erin
90 DAY CHALLENGE III: DAY 16
Vi-shake
no caffeine
no soda

 fruit or veggie snacks

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Tagged With: 21-15-9, 90 Day Challenge, Erin, sit-up, thruster, wall ball 57 Comments

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Comments

  1. Lynn says

    July 23, 2013 at 11:00 am

    Great testimonial, Erin. You are rocking your body, now!

    4:53 as RX'd

    Reply
  2. Kjnobes says

    July 23, 2013 at 11:13 am

    5:21 with 8lb medicine ball for wall ball and sit ups on an exercise ball (sore bottom from earlier butterfly sit-ups)
    Added a 1 mile jog (11min) and 50 more ball sit-ups at the end.

    Reply
  3. Denise says

    July 23, 2013 at 11:16 am

    Great job Erin!
    6:30
    12 lb ball
    Arms crossed
    30 lb thrusters

    Reply
  4. Denise says

    July 23, 2013 at 11:19 am

    I used to get a sore bottom all the time too then I bought a $10 abmat (I have off-brand "Yes4All" from favorite store-Amazon)! It's great! Or put a rolled up towel under your bottom/low back.

    Reply
  5. KIM says

    July 23, 2013 at 11:19 am

    4:49, squats instead of wall balls and 24# thrusters.

    Reply
  6. mbrous2 says

    July 23, 2013 at 11:21 am

    6:27
    10# ball
    35# thrusters
    Great job, Erin!

    Reply
  7. Lauren says

    July 23, 2013 at 11:24 am

    6:18 wb with bball

    Reply
  8. Becky Parker says

    July 23, 2013 at 11:36 am

    5:47 Weighted jumping squats instead of wall balls. 15lbs for all weighted exercises.

    Reply
  9. Kim Jackson says

    July 23, 2013 at 11:41 am

    6:48
    Arms crossed for bsu.

    Reply
  10. Zareena Koch says

    July 23, 2013 at 11:56 am

    6:33 as rxd. Arms crossed for sit ups.

    Reply
  11. Kelly Jonas says

    July 23, 2013 at 12:53 pm

    Nice Erin! It isn't about the #'s!
    6:19
    Crunches

    Reply
  12. aj says

    July 23, 2013 at 12:58 pm

    4:51
    Everything as rx'd
    Then did an arm workout

    Reply
  13. jroweton says

    July 23, 2013 at 1:10 pm

    4:25
    Subbed mountain climbers for wall ball
    Rest as RXD

    Reply
  14. Deborah says

    July 23, 2013 at 1:14 pm

    As rx'ed but forgot to start timer.

    Reply
  15. Ian and Amy says

    July 23, 2013 at 1:19 pm

    5:11

    Reply
  16. Kristin says

    July 23, 2013 at 1:20 pm

    6:54 15 # med ball on wall ball/thrusters

    Reply
  17. missm23 says

    July 23, 2013 at 1:29 pm

    Question: I have to sub thrusters for wall-balls. Since this WOD also includes thrusters, should I sub a different exercise for wall-balls? Thank you!

    Reply
  18. Rachael says

    July 23, 2013 at 1:37 pm

    6:14
    Regular ball

    Reply
  19. Julie says

    July 23, 2013 at 1:39 pm

    5:54
    Subbed walking weighted lunges for wb
    arms crossed on half
    30# thrusters
    Then ran 1 mile

    It's so exciting to see everyone's results! Great job Erin

    Reply
  20. martha says

    July 23, 2013 at 1:39 pm

    5:43 as rxd

    Reply
  21. James Family says

    July 23, 2013 at 1:48 pm

    8:10
    25# ball for wall ball
    25# thrusters

    Reply
  22. Shawntae Berry says

    July 23, 2013 at 3:05 pm

    Cf mamas Northglenn
    pu for wall ball

    Shawntae 4:57 roman chair su
    Karissa 7:23 bpu
    Holly 5:02 bpu
    Leslie 6:23 gpu
    Megan 6:18 bpu 25#
    Riley 4:53 bpu
    Jane 4:24 bpu
    Sharadee 5:50 bpu

    Reply
  23. Shawntae Berry says

    July 23, 2013 at 3:05 pm

    Cf mamas Robyn 6 bpu

    Reply
  24. Marguerite Spriggs says

    July 23, 2013 at 3:19 pm

    5:50 only had a 6# ball to use for wall ball. Then ran 3 miles

    Reply
  25. laura says

    July 23, 2013 at 3:34 pm

    5:47 as rxd.

    Reply
  26. Aly says

    July 23, 2013 at 3:36 pm

    8:21
    30# thrusters

    Reply
  27. Sarah says

    July 23, 2013 at 3:55 pm

    4:48

    Reply
  28. JanelWarner says

    July 23, 2013 at 3:59 pm

    3:57 rxd

    Reply
  29. Jess Dooley says

    July 23, 2013 at 4:27 pm

    10 min

    Reply
  30. Katie Fuller says

    July 23, 2013 at 4:34 pm

    4:12
    10 lb wb
    30 lb thrusters

    Reply
  31. Shavanah Moya says

    July 23, 2013 at 5:31 pm

    5:16

    Did first and last set of thrusters with 40# and second with 20#. I just should have done them all with 40#!

    I finally got tired of just using a basketball for the wall ball so I made my own "ball" by duct taping two 5# plates together. It did the job and I like my little thing I made! 😉 I'll use that until I can get a proper medicine ball.

    Reply
  32. Shavanah Moya says

    July 23, 2013 at 5:33 pm

    Good job Erin!! You took the words right out of my mouth!!

    Reply
  33. Heather Foster says

    July 23, 2013 at 6:32 pm

    15 lb ball
    5:53

    Reply
  34. Brian and Becky Harrell says

    July 23, 2013 at 6:55 pm

    5:03
    Subbed weighted lunges for WB

    Reply
  35. Michelle Strom says

    July 23, 2013 at 7:31 pm

    10 minutes and I also added in goblet squats with a 20lb kettle bell to each round. I also ran 1.25 miles before I started.

    Reply
  36. KPgr8ful says

    July 23, 2013 at 7:32 pm

    High five to u Erin!!!!

    5:00
    Jumping squats butt to floor for wb
    Bfsu
    40# push press for thrusters

    Right after yesterday's WOD.

    10:00 core/planks

    Reply
  37. Kari F. says

    July 23, 2013 at 9:28 pm

    6:10 30 lb thrusters.

    Reply
  38. Kelly says

    July 23, 2013 at 10:05 pm

    5:18
    Subbed pu for wall ball (10 bpu)
    Rest as rx'd

    Reply
  39. Donette says

    July 23, 2013 at 10:35 pm

    6:10.

    Loved your comments Erin! Beautifully written!

    Reply
  40. Jen Mango says

    July 23, 2013 at 11:51 pm

    7:15
    8 # ball
    14 # thrusters

    Reply
  41. AmyD says

    July 24, 2013 at 12:00 am

    7:30
    Basketball for wall ball
    #30 thrusters

    Reply
  42. Maura Sumpter says

    July 24, 2013 at 12:01 am

    5:15 then 7/18 wod then group power.

    Reply
  43. Mrs. Stamp says

    July 24, 2013 at 12:50 am

    6:21
    as rxd

    Reply
  44. Kate Huether says

    July 24, 2013 at 1:40 am

    5:29 with arms crossed and 30#

    Reply
  45. Lesa says

    July 24, 2013 at 2:44 am

    6:45
    20# squats subbed for wall ball

    Reply
  46. Katie C. says

    July 24, 2013 at 3:35 am

    6:25 as rx'd
    Nice job Erin! I too think it is fun to see results!

    Reply
  47. Gillian Monte says

    July 24, 2013 at 5:24 pm

    6:06.
    Whew, that was kinda hard after being on vacation in Vegas for the past week and a half.

    Reply
  48. Jennifer Gores-Todd says

    July 25, 2013 at 12:58 am

    5:26

    Reply
  49. Living Simple Living Clean says

    July 25, 2013 at 3:07 am

    K=4:59 J=5:30

    Reply
  50. Duke~N~Morghan says

    July 25, 2013 at 3:35 pm

    3:59

    Reply
  51. one of us says

    July 25, 2013 at 3:43 pm

    5:25

    Reply
  52. Diana says

    July 25, 2013 at 6:05 pm

    7:32 20# thrusters, they had me almost crying
    10# medball
    no assistance needed for the butterfly sit-ups

    Reply
  53. Nikki Sawulski says

    July 25, 2013 at 7:07 pm

    Erin! Thank you so much for your post! I'm in the same boat, want to lose that 10 lbs of baby weight and am struggling with my self image while trying to raise my boys to love themselves, it's so hard sometimes. You look fantastic! And love how almost all the women do far have gained a pound or two or lost no weight but they've lost inches – goes to show how much muscle is really healthier for you and weighs more. So happy I found this blog! Such an inspiration.

    Reply
  54. Melody Hunsaker says

    July 26, 2013 at 2:43 pm

    6:24

    Reply
  55. LeeMac says

    July 27, 2013 at 1:27 pm

    5:00
    12 lb wall ball
    All else as rx'd

    Reply
  56. Maria Ernestine says

    July 30, 2013 at 11:28 am

    Maria – 9:01 #12wb, #8ball w/su, #45 thrusters

    Reply
  57. Jenni says

    July 30, 2013 at 11:28 pm

    7:20
    Make up day.

    Reply

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