“Jackie”
1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary)
Post time to comments.
Happy Birthday to my SIL Jackie!
(yesterday)
She is one of the sweetest people that I know and is hands down the best photographer ever. Check out her stuff: www.ilovejep.com
(Her boys and my adorable nephews, Rex and Max, pictured.)
90 DAY CHALLENGE III: DAY 15
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
11:48
25#
Chair assist
12:09
Had to sub rower for run-I hurt two toes over the weekend playing tug-of-war. Used green band for pull ups for much needed assist.
11:21
Deep thrusters (think I'm getting sick-breathless)
Band-assisted pullups
Indoor workout but super sweaty!
Love the picture-My son's name is Rex too!
15:03, I did 24lb thrusters and assisted pull-ups. Had to take a break during the pull-ups but got through them!
11:07. Wondering if run was a little short. Pull ups- half from standing, rest reverse
13 minutes as rx'd, jump assistrd pull-ups…I need to fund those bands. And a 30 minute yoga warm-up. The goal is to get up early enoigh to do a.30 min yoga warm-up, WOD and then a 30 min yoga cool down.
Oh, and I'm trying to get back on track starting today….I missed ALL last week 🙁
12:47
First three pull ups were good, last 27 were jump up lower down.
9:48 with assisted pull ups. Missed a week and a half but getting back on track now.
11:20
Ran 3/4 of mile
20#
Chair assisted pull ups
9.31 push ups, i dont have pull up bar.
9:57
25# thrusters
jumping pull-ups
5 mile run
Did it but didn't time it.
16:33 with 1800 m run and pull downs.
Cf mamas Northglenn
Run first- Shawntae 11:16 band
Holly 11:16
Megan 14:28 1/2 band pu
Karissa 13:59
Ann
Run 2nd Robyn 8:29 band, 30#
Jen 8:08
Jina 8:08
Riley 8:33
Jane 9:07
12:11 as rx'd
10:58
Not 100% sure on the distance had to estimate it online.
Used 27lb. daughter for thrusters.
Pull ups – did horizontal pulls
10:32
30 lbs
1/2 of pu were reverse grip
ran 2.5 miles after
11:15
Did 100 CFSU in place of run (knee)
10:38
Run may have been a little longer than 1k
Pull ups with feet on a knee height bar…OUCH! I will be feeling this in my arms tomorrow!
First group step then 10:23 as Rxd. 90# pull up assistance.
10:02
Jump up slow down for pull ups
9:31
Reverse pull ups
13:35 KTE for pull-ups
9:12. 1000m on bike. Reverse pull ups.
9.48 half assisted pull ups.
12:22
low bar/incline pull ups
11:25 as rx'd.
12:36
40# thrusters
Pull ups with feet on chair
Ugh! First WOD in a long, long time 🙁 15:27, lots of walking, 10 lbs, but all bpu for pu.
10:55 as rxd. Band asstd pu. Was so excited to run, yes odd i know, but i missed 3 of 5 days last week & was antsy to run, & i got a side cramp today! Sucked, but @ least i didnt walk.
8:12 but timer stopped in the middle….probably closer to 10:12. All as rxd.
8:16 thunder storming. Subbed stairs for run
11:00
Starting out doing pull-ups on treadmill. Switched to chair dips.
PU=23
CD=27
11:57
First time using a pull up bar!! Jump up, slow down–hard but I loved it!
10:27
70# assist
Pull up
11:41
Chair assisted pull-ups
7:45
T-mill
20#
chair assist pull-ups (up with one toe on seat of chair & slow down)
I forgot to comment yesterday: 20ish minutes – Thrusted with 10 pounds and 24 band-assisted pull-ups.
K=9.03. J=9.33
11:42 with #30 and pull ups assisted with a jump
8:24 I am doing so well with my runs. Never thought I'd say that!!
Did this while on vacation camping.
Subbed hiking Enchanted Rock for run 1/2 up and down carrying an extra 30 lbs (my son). Total was .6 = 965.6 meters.
2:58 subbed squats (butt to ground) for thrusters and pushups for pull ups
13:41 Did 10 min spin on bike instead of outdoor run. pu assisted.
9:42 Pull ups done on total gym on highest elevation.
10:35 with 60-lb lat pull-downs for pull-ups.
Pat – in VA
Maria – 13:18 #35, band assisted pu