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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.22.13

“Jackie”

1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary)

Post time to comments.

Happy Birthday to my SIL Jackie!
(yesterday)
 She is one of the sweetest people that I know and is hands down the best photographer ever. Check out her stuff: www.ilovejep.com 
(Her boys and my adorable nephews, Rex and Max, pictured.)
 90 DAY CHALLENGE III: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks
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Tagged With: 90 Day Challenge, Jackie, pull-up, run, thruster 47 Comments

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Comments

  1. mbrous2 says

    July 22, 2013 at 11:05 am

    11:48
    25#
    Chair assist

    Reply
  2. Lynn says

    July 22, 2013 at 11:14 am

    12:09
    Had to sub rower for run-I hurt two toes over the weekend playing tug-of-war. Used green band for pull ups for much needed assist.

    Reply
  3. Denise says

    July 22, 2013 at 11:19 am

    11:21
    Deep thrusters (think I'm getting sick-breathless)
    Band-assisted pullups
    Indoor workout but super sweaty!

    Love the picture-My son's name is Rex too!

    Reply
  4. KIM says

    July 22, 2013 at 11:52 am

    15:03, I did 24lb thrusters and assisted pull-ups. Had to take a break during the pull-ups but got through them!

    Reply
  5. Lauren says

    July 22, 2013 at 11:56 am

    11:07. Wondering if run was a little short. Pull ups- half from standing, rest reverse

    Reply
  6. Dawniey says

    July 22, 2013 at 12:16 pm

    13 minutes as rx'd, jump assistrd pull-ups…I need to fund those bands. And a 30 minute yoga warm-up. The goal is to get up early enoigh to do a.30 min yoga warm-up, WOD and then a 30 min yoga cool down.

    Reply
  7. Dawniey says

    July 22, 2013 at 12:17 pm

    Oh, and I'm trying to get back on track starting today….I missed ALL last week 🙁

    Reply
  8. Rachael says

    July 22, 2013 at 1:22 pm

    12:47
    First three pull ups were good, last 27 were jump up lower down.

    Reply
  9. Marguerite Spriggs says

    July 22, 2013 at 1:44 pm

    9:48 with assisted pull ups. Missed a week and a half but getting back on track now.

    Reply
  10. jroweton says

    July 22, 2013 at 1:49 pm

    11:20
    Ran 3/4 of mile
    20#
    Chair assisted pull ups

    Reply
  11. JanelWarner says

    July 22, 2013 at 2:00 pm

    9.31 push ups, i dont have pull up bar.

    Reply
  12. James Family says

    July 22, 2013 at 2:03 pm

    9:57
    25# thrusters
    jumping pull-ups

    5 mile run

    Reply
  13. Sarah says

    July 22, 2013 at 2:24 pm

    Did it but didn't time it.

    Reply
  14. Zareena Koch says

    July 22, 2013 at 2:45 pm

    16:33 with 1800 m run and pull downs.

    Reply
  15. Shawntae Berry says

    July 22, 2013 at 2:59 pm

    Cf mamas Northglenn

    Run first- Shawntae 11:16 band
    Holly 11:16
    Megan 14:28 1/2 band pu
    Karissa 13:59
    Ann
    Run 2nd Robyn 8:29 band, 30#
    Jen 8:08
    Jina 8:08
    Riley 8:33
    Jane 9:07

    Reply
  16. Julie says

    July 22, 2013 at 3:04 pm

    12:11 as rx'd

    Reply
  17. Kristin says

    July 22, 2013 at 3:08 pm

    10:58

    Not 100% sure on the distance had to estimate it online.

    Used 27lb. daughter for thrusters.

    Pull ups – did horizontal pulls

    Reply
  18. Katie Fuller says

    July 22, 2013 at 5:10 pm

    10:32
    30 lbs
    1/2 of pu were reverse grip
    ran 2.5 miles after

    Reply
  19. Heather Foster says

    July 22, 2013 at 6:01 pm

    11:15
    Did 100 CFSU in place of run (knee)

    Reply
  20. Brian and Becky Harrell says

    July 22, 2013 at 6:08 pm

    10:38
    Run may have been a little longer than 1k
    Pull ups with feet on a knee height bar…OUCH! I will be feeling this in my arms tomorrow!

    Reply
  21. Maura Sumpter says

    July 22, 2013 at 6:43 pm

    First group step then 10:23 as Rxd. 90# pull up assistance.

    Reply
  22. Ian and Amy says

    July 22, 2013 at 6:44 pm

    10:02
    Jump up slow down for pull ups

    Reply
  23. Katie C. says

    July 22, 2013 at 8:05 pm

    9:31
    Reverse pull ups

    Reply
  24. Jess Dooley says

    July 22, 2013 at 8:07 pm

    13:35 KTE for pull-ups

    Reply
  25. Kari F. says

    July 22, 2013 at 9:59 pm

    9:12. 1000m on bike. Reverse pull ups.

    Reply
  26. Bethany Ingram says

    July 22, 2013 at 10:57 pm

    9.48 half assisted pull ups.

    Reply
  27. Mrs. Stamp says

    July 22, 2013 at 11:48 pm

    12:22

    low bar/incline pull ups

    Reply
  28. Donette says

    July 23, 2013 at 12:09 am

    11:25 as rx'd.

    Reply
  29. Shavanah Moya says

    July 23, 2013 at 1:32 am

    12:36

    40# thrusters
    Pull ups with feet on chair

    Reply
  30. missm23 says

    July 23, 2013 at 1:44 am

    Ugh! First WOD in a long, long time 🙁 15:27, lots of walking, 10 lbs, but all bpu for pu.

    Reply
  31. laura says

    July 23, 2013 at 1:47 am

    10:55 as rxd. Band asstd pu. Was so excited to run, yes odd i know, but i missed 3 of 5 days last week & was antsy to run, & i got a side cramp today! Sucked, but @ least i didnt walk.

    Reply
  32. Kjnobes says

    July 23, 2013 at 1:55 am

    8:12 but timer stopped in the middle….probably closer to 10:12. All as rxd.

    Reply
  33. Jennifer Gores-Todd says

    July 23, 2013 at 2:09 am

    8:16 thunder storming. Subbed stairs for run

    Reply
  34. Lesa says

    July 23, 2013 at 2:17 am

    11:00
    Starting out doing pull-ups on treadmill. Switched to chair dips.
    PU=23
    CD=27

    Reply
  35. Miranda Hoberg says

    July 23, 2013 at 2:38 am

    11:57
    First time using a pull up bar!! Jump up, slow down–hard but I loved it!

    Reply
  36. Heather Lipe says

    July 23, 2013 at 2:17 pm

    10:27
    70# assist
    Pull up

    Reply
  37. Aly says

    July 23, 2013 at 3:05 pm

    11:41
    Chair assisted pull-ups

    Reply
  38. KPgr8ful says

    July 23, 2013 at 7:20 pm

    7:45
    T-mill
    20#
    chair assist pull-ups (up with one toe on seat of chair & slow down)

    Reply
  39. Michelle Strom says

    July 23, 2013 at 7:30 pm

    I forgot to comment yesterday: 20ish minutes – Thrusted with 10 pounds and 24 band-assisted pull-ups.

    Reply
  40. Living Simple Living Clean says

    July 23, 2013 at 8:31 pm

    K=9.03. J=9.33

    Reply
  41. Kate Huether says

    July 24, 2013 at 5:23 pm

    11:42 with #30 and pull ups assisted with a jump

    Reply
  42. Diana says

    July 24, 2013 at 7:24 pm

    8:24 I am doing so well with my runs. Never thought I'd say that!!

    Reply
  43. Rissa W says

    July 24, 2013 at 8:44 pm

    Did this while on vacation camping.
    Subbed hiking Enchanted Rock for run 1/2 up and down carrying an extra 30 lbs (my son). Total was .6 = 965.6 meters.
    2:58 subbed squats (butt to ground) for thrusters and pushups for pull ups

    Reply
  44. one of us says

    July 25, 2013 at 3:43 pm

    13:41 Did 10 min spin on bike instead of outdoor run. pu assisted.

    Reply
  45. Melody Hunsaker says

    July 26, 2013 at 2:45 pm

    9:42 Pull ups done on total gym on highest elevation.

    Reply
  46. katyjrogers says

    July 26, 2013 at 9:06 pm

    10:35 with 60-lb lat pull-downs for pull-ups.

    Reply
  47. Maria Ernestine says

    July 29, 2013 at 11:41 am

    Pat – in VA

    Maria – 13:18 #35, band assisted pu

    Reply

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