“Erika”
Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 30 lbs
13 Sit-ups
Compare to 02.29.12
Califit Mama Erika
"Here is my before and after pic for the
past 90-day challenge. I lost 2 pounds and 1 inch but I see a bigger difference in my appearance, my
stamina, my endurance, my cardiovascular health, and my confidence. I love seeing muscles in my upper body now! Thanks!"
Erika
90 DAY CHALLENGE III: DAY 10
Vi-shake
no caffeine
no caffeine
no soda
As RX'd but I lost count of how many rounds I did. You look great Erika!
17 rounds (round 17 – gpu-deadlift and 5 sit ups)
gpu
13rounds with GPU and 20 lb dumbbells
The sit-ups seem to take forever. It's hard to move fast because it feels like it's rubbing my tailbone raw :(. Think I'll add more push-ups and dead lifts next time this one comes up.
13 rounds with 10 seconds to spare
All bpu
35# (need more weight next time)
23 sets in 25:26.
Looking good, Erika!
14 rds plus pu for 15th rd.
All bpu, 20lb dl and arms crossed for bsu.
Exactly 17 rounds as RX'd
Arms crossed on BSU
Gpu for every round after the 2nd (I repeated July 4 WOD yesterday afternoon with 100 sit-ups, 100 push-ups etc and arms are toast)
14 rounds + pu & dealifts of 15th round (moved between exercises gingerly b/c of sore hip)
All reg pu
12 rounds exactly–1 second to spare. ALL MIL PUSH UPS!!! Only 20# DL (at the in-laws).
21 rounds exactly
all bpu
25# kb for dl (need more weight)
arms crossed on the 1st 6 bsu of every round
16 rounds exactly
GPU
20# deadlifts
15 rounds
CFMamas Northglenn
As pxd but added 10 box jumps in front of every round
Shawntae 15 bpu
Rachel 10 gpu
Robyn 11 1/2 bpu
Holly 13 1/2 bpu
Megan 11 bpu
Riley 14 1/2 bpu
Jane 15 bpu
Courtney 8 26 weeks preggo! Modified
Sharadee 9 bpu
Jina 15 1/2 1/2 bpu
Karissa 81/2 gpu
16 rounds as rx'd
15 complete rounds plus pu on 16.
60# DL, really focused on my form
Finished the 14th round a few seconds after time was up.
60 lbs
all regular pu
16 rounds. I was beginning to think I didn't hear the timer.
I agree! I thought my timer never started 😉
16 rounds plus p/u and deadlifts for round 17
2 rounds bpu
40lb deadlift
Arms crossed for bsu
K=14 rounds plus 7cpu. J=12
17 rounds (slow but steady pace)
50# deads
hands behind head first 7 sets
Made it thru the pushups of the 17th round. Gpus, 30#, and arms crossed.
9 rounds plus push ups for 10th, 20# deadlifts
15 plus 11 push ups. 40# dl
11 rounds.
20# weights
16 round and push ups and half of the dead lifts of round 17. Then insanity group fitness class.
12 rounds, girl push ups. 26# dead lift (had to combine my 8# and 5# dumbbells, need to go buy some). Did extra sit ups.
14 rounds
GPUs
13 rounds, bpu,.45lb deadlifts…now going for a run.
15 rounds
Completed Marlene, ellinor and dana today with an added box jump to ellinor. It was tough, but I have been skipping workouts and had a doughnut today, I had to punish myself in a productive way.
15 rounds plus push-ups of next round.
I am so sore this week I did girl push-ups!
11 2/3 rounds. As rx'd. 1 mile run after.
13 rounds plus 5 push-ups
3 rounds of gpu, the rest bpu
25# bar for deadlift
I usually workout in the morning, but due to a rough night I couldn't get up. I wasn't going to workout at all today, but happy I did.
10 rounds with 2 min left, stopped because of weird knee pain during deadlifts (felt better after some stretching)
14 Rnds
GPU
30# DL
17 rounds. All gpu and only 20 lbs deadlifts, all I have.
16 rounds in 19:40 (only had time for the 20min today)
40# DL
GPU
Ran 3 mile yesterday, just didn't get the workout in until today.
30 minute run. Ten rounds in 20 minutes.
15 rounds used huge rock at the beach for my DL.
17 rounds after 2 mile run
Erika-sooo awesome!!!
15 rounds
Bpu
60# DL
(Right after yesterday's WOD)
I could only manage 8, I've got a LONG way to go!
16 rounds, used 25lb dumbells
Did 6 rounds in 13:40. I also added 14 kbs at the end of each round. I started getting harassed by the kids and didn't finish.
10 rounds in 15 min.
Gpu
40# deadlifts
Ams crossed bsu
Pat and Maria full 15 rds, made it thru 16 rds of pu's and dl's
Pat – #95
Maria – #35
15 plus 11 push ups
mod. push ups
30# DL
BFSU