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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.17.13

“Erika”

Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 30 lbs
13 Sit-ups

Compare to 02.29.12

 Califit Mama Erika

"Here is my before and after pic for the past 90-day challenge. I lost 2 pounds and 1 inch  but I see a bigger difference in my appearance, my stamina, my endurance, my cardiovascular health, and my confidence. I love seeing muscles in my upper body now! Thanks!"  Erika
90 DAY CHALLENGE III: DAY 10
Vi-shake
no caffeine
no soda

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Tagged With: 90 Day Challenge, AMRAP, deadlift, Erika, push-up, sit-up 48 Comments

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Comments

  1. Samantha Queen says

    July 17, 2013 at 11:03 am

    As RX'd but I lost count of how many rounds I did. You look great Erika!

    Reply
  2. Kristin says

    July 17, 2013 at 11:16 am

    17 rounds (round 17 – gpu-deadlift and 5 sit ups)

    gpu

    Reply
  3. Kjnobes says

    July 17, 2013 at 11:23 am

    13rounds with GPU and 20 lb dumbbells
    The sit-ups seem to take forever. It's hard to move fast because it feels like it's rubbing my tailbone raw :(. Think I'll add more push-ups and dead lifts next time this one comes up.

    Reply
  4. mbrous2 says

    July 17, 2013 at 11:35 am

    13 rounds with 10 seconds to spare
    All bpu
    35# (need more weight next time)

    Reply
  5. Lynn says

    July 17, 2013 at 11:42 am

    23 sets in 25:26.
    Looking good, Erika!

    Reply
  6. Kim Jackson says

    July 17, 2013 at 12:00 pm

    14 rds plus pu for 15th rd.
    All bpu, 20lb dl and arms crossed for bsu.

    Reply
  7. Denise says

    July 17, 2013 at 12:14 pm

    Exactly 17 rounds as RX'd
    Arms crossed on BSU
    Gpu for every round after the 2nd (I repeated July 4 WOD yesterday afternoon with 100 sit-ups, 100 push-ups etc and arms are toast)

    Reply
  8. martha says

    July 17, 2013 at 12:30 pm

    14 rounds + pu & dealifts of 15th round (moved between exercises gingerly b/c of sore hip)
    All reg pu

    Reply
  9. Nissa V says

    July 17, 2013 at 12:47 pm

    12 rounds exactly–1 second to spare. ALL MIL PUSH UPS!!! Only 20# DL (at the in-laws).

    Reply
  10. Julie says

    July 17, 2013 at 2:03 pm

    21 rounds exactly
    all bpu
    25# kb for dl (need more weight)
    arms crossed on the 1st 6 bsu of every round

    Reply
  11. Miranda Hoberg says

    July 17, 2013 at 2:21 pm

    16 rounds exactly
    GPU
    20# deadlifts

    Reply
  12. JanelWarner says

    July 17, 2013 at 2:52 pm

    15 rounds

    Reply
  13. Shawntae Berry says

    July 17, 2013 at 3:17 pm

    CFMamas Northglenn
    As pxd but added 10 box jumps in front of every round
    Shawntae 15 bpu
    Rachel 10 gpu
    Robyn 11 1/2 bpu
    Holly 13 1/2 bpu
    Megan 11 bpu
    Riley 14 1/2 bpu
    Jane 15 bpu
    Courtney 8 26 weeks preggo! Modified
    Sharadee 9 bpu
    Jina 15 1/2 1/2 bpu
    Karissa 81/2 gpu

    Reply
  14. Aly says

    July 17, 2013 at 3:27 pm

    16 rounds as rx'd

    Reply
  15. Rissa W says

    July 17, 2013 at 3:36 pm

    15 complete rounds plus pu on 16.
    60# DL, really focused on my form

    Reply
  16. Katie Fuller says

    July 17, 2013 at 5:27 pm

    Finished the 14th round a few seconds after time was up.
    60 lbs
    all regular pu

    Reply
  17. Kari F. says

    July 17, 2013 at 8:11 pm

    16 rounds. I was beginning to think I didn't hear the timer.

    Reply
    • Denise says

      July 17, 2013 at 8:14 pm

      I agree! I thought my timer never started 😉

      Reply
  18. LeeMac says

    July 17, 2013 at 9:24 pm

    16 rounds plus p/u and deadlifts for round 17
    2 rounds bpu
    40lb deadlift
    Arms crossed for bsu

    Reply
  19. Living Simple Living Clean says

    July 17, 2013 at 9:26 pm

    K=14 rounds plus 7cpu. J=12

    Reply
  20. Jessica Timmons says

    July 17, 2013 at 9:53 pm

    17 rounds (slow but steady pace)

    50# deads
    hands behind head first 7 sets

    Reply
  21. Kate Huether says

    July 18, 2013 at 12:24 am

    Made it thru the pushups of the 17th round. Gpus, 30#, and arms crossed.

    Reply
  22. beckylinn says

    July 18, 2013 at 12:30 am

    9 rounds plus push ups for 10th, 20# deadlifts

    Reply
  23. Jennifer Gores-Todd says

    July 18, 2013 at 1:13 am

    15 plus 11 push ups. 40# dl

    Reply
  24. Lesa says

    July 18, 2013 at 1:32 am

    11 rounds.
    20# weights

    Reply
  25. Maura Sumpter says

    July 18, 2013 at 1:43 am

    16 round and push ups and half of the dead lifts of round 17. Then insanity group fitness class.

    Reply
  26. Emily says

    July 18, 2013 at 1:56 am

    12 rounds, girl push ups. 26# dead lift (had to combine my 8# and 5# dumbbells, need to go buy some). Did extra sit ups.

    Reply
  27. annie says

    July 18, 2013 at 2:04 am

    14 rounds
    GPUs

    Reply
  28. Miranda Stone says

    July 18, 2013 at 2:33 am

    13 rounds, bpu,.45lb deadlifts…now going for a run.

    Reply
  29. one of us says

    July 18, 2013 at 2:53 am

    15 rounds

    Reply
  30. Latitude 49 Lutomskis says

    July 18, 2013 at 3:21 am

    Completed Marlene, ellinor and dana today with an added box jump to ellinor. It was tough, but I have been skipping workouts and had a doughnut today, I had to punish myself in a productive way.

    Reply
  31. Katie C. says

    July 18, 2013 at 3:57 am

    15 rounds plus push-ups of next round.
    I am so sore this week I did girl push-ups!

    Reply
  32. Jana Pace says

    July 18, 2013 at 4:41 am

    11 2/3 rounds. As rx'd. 1 mile run after.

    Reply
  33. James Family says

    July 18, 2013 at 4:47 am

    13 rounds plus 5 push-ups
    3 rounds of gpu, the rest bpu
    25# bar for deadlift

    I usually workout in the morning, but due to a rough night I couldn't get up. I wasn't going to workout at all today, but happy I did.

    Reply
  34. Jen Mango says

    July 18, 2013 at 12:09 pm

    10 rounds with 2 min left, stopped because of weird knee pain during deadlifts (felt better after some stretching)

    Reply
  35. jroweton says

    July 18, 2013 at 2:29 pm

    14 Rnds
    GPU
    30# DL

    Reply
  36. Sarah says

    July 18, 2013 at 3:41 pm

    17 rounds. All gpu and only 20 lbs deadlifts, all I have.

    Reply
  37. Brian and Becky Harrell says

    July 18, 2013 at 6:45 pm

    16 rounds in 19:40 (only had time for the 20min today)
    40# DL
    GPU
    Ran 3 mile yesterday, just didn't get the workout in until today.

    Reply
  38. Laura {and JR} says

    July 18, 2013 at 8:09 pm

    30 minute run. Ten rounds in 20 minutes.

    Reply
  39. Heather Foster says

    July 18, 2013 at 8:22 pm

    15 rounds used huge rock at the beach for my DL.

    Reply
  40. Heather LO-JO says

    July 18, 2013 at 9:22 pm

    17 rounds after 2 mile run

    Reply
  41. KPgr8ful says

    July 18, 2013 at 11:09 pm

    Erika-sooo awesome!!!

    15 rounds
    Bpu
    60# DL

    (Right after yesterday's WOD)

    Reply
  42. Crystal Shelton says

    July 18, 2013 at 11:45 pm

    I could only manage 8, I've got a LONG way to go!

    Reply
  43. kamaile says

    July 19, 2013 at 5:44 am

    16 rounds, used 25lb dumbells

    Reply
  44. Brittany says

    July 19, 2013 at 12:23 pm

    Did 6 rounds in 13:40. I also added 14 kbs at the end of each round. I started getting harassed by the kids and didn't finish.

    Reply
  45. Rachael says

    July 19, 2013 at 2:34 pm

    10 rounds in 15 min.
    Gpu
    40# deadlifts
    Ams crossed bsu

    Reply
  46. Maria Ernestine says

    July 24, 2013 at 11:55 am

    Pat and Maria full 15 rds, made it thru 16 rds of pu's and dl's

    Pat – #95
    Maria – #35

    Reply
  47. Mrs. Stamp says

    September 30, 2013 at 1:22 am

    15 plus 11 push ups
    mod. push ups
    30# DL
    BFSU

    Reply

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