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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 07.11.13

10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds

Compare to 02.24.12

90 DAY CHALLENGE III: DAY 4
Vi-shake
no caffeine
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Tagged With: 10 rounds, 90 Day Challenge, burpee, sprint, squat 56 Comments

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Comments

  1. Lynn says

    July 11, 2013 at 11:22 am

    29:49
    But… I forgot the 30 sec rest (that I needed!) so add 3 min to my total time (bc I did take a 2 min break after 5 reps).

    Reply
  2. mbrous2 says

    July 11, 2013 at 11:41 am

    30:32
    "Sprinted" few rounds, jogged few, then power walk/jog rest
    WOW!!

    Reply
  3. Denise says

    July 11, 2013 at 11:48 am

    29:35 but my distance was the length of 8 tennis courts at FHN b/c track is closed this summer. Full burpees.
    I completed 1.78 miles total (according to Garmin watch) which is a little longer than RX'd.

    Reply
    • Jen Morse says

      July 11, 2013 at 4:12 pm

      Actually that's not as far as rx'd… it's 2000 m total… 2 km. Only a couple hundred m's difference.

      Reply
  4. Samantha Queen says

    July 11, 2013 at 11:55 am

    24:22
    And add 3 minutes for me too because I didn't see the 30 sec break….that I needed. Bad! Great workout!

    Reply
  5. Courtney says

    July 11, 2013 at 12:47 pm

    26:00

    Reply
  6. What It Feels Like... says

    July 11, 2013 at 1:01 pm

    That was the most brutal 27:51 I have had all year.

    Reply
  7. Ian and Amy says

    July 11, 2013 at 1:33 pm

    20:52. I guess I didn't see the 30 sec rests either. I killed my old time 🙂 love that

    Reply
  8. Heather Lipe says

    July 11, 2013 at 2:36 pm

    26:10
    Feel like I'm going. To. Die.

    Reply
  9. Kelly Jonas says

    July 11, 2013 at 2:47 pm

    24:51
    Skipped two rests
    First two reps with burpees, BPU last 8.

    Reply
  10. Heather says

    July 11, 2013 at 3:10 pm

    24:39 Wow that about killed me.
    Did Burpee to Plank
    Pushed a jogging stroller the whole time.

    Reply
  11. Erin says

    July 11, 2013 at 3:16 pm

    36.47

    Reply
  12. Kari F. says

    July 11, 2013 at 3:27 pm

    24:23. OMG I made it thru! I actually stopped after round 8 and thought I was done. Got a drink of water and finished. Glad I did.

    Reply
  13. Katie C. says

    July 11, 2013 at 3:45 pm

    29:11 wow! Nothing like feeling a little nauseous after a workout!

    Reply
  14. jroweton says

    July 11, 2013 at 3:54 pm

    28:27
    Subbed jump rope for sprint (indoors & no treadmill)
    Rnd 1-6 chest to ground burpees
    Rnd 7-10 switched to GPU couldn't keep good form on burpees any longer

    Reply
  15. Karen says

    July 11, 2013 at 4:36 pm

    22:55. Makes me think I skipped some but I kept track. Hmmm. Lots of distractions from baby for first half. Push ups instead of burpee…I cheated.

    Reply
  16. Julie says

    July 11, 2013 at 4:37 pm

    30:05
    took 40-60 sec breaks with a 2 min break after round 5
    tried very hard not to throw up!

    Reply
  17. Katie Fuller says

    July 11, 2013 at 5:25 pm

    29:48
    40 lbs on all the squats

    Reply
  18. Zareena Koch says

    July 11, 2013 at 5:38 pm

    24:57. Hurray wanted to make it under 25 min so skipped last break. Pitiful burpees….

    Reply
  19. Heather Foster says

    July 11, 2013 at 6:08 pm

    27:54
    Mountain climbers and JR instead of sprint (knee)

    Reply
  20. Becky says

    July 11, 2013 at 6:19 pm

    27:13…wow!
    First workout this week. On vacation and no equipment. I thought NH was going to be more comfortable workout weather than Atlanta but not so much. So humid here but in glad I did it!!

    Reply
  21. Melissa says

    July 11, 2013 at 6:40 pm

    34:26
    Jump rope instead of sprints
    Burpees to ground first 5 rounds, to plank for rest

    Reply
  22. annie says

    July 11, 2013 at 7:30 pm

    25:39
    Burpees to plank

    Reply
  23. Living Simple Living Clean says

    July 11, 2013 at 7:33 pm

    K=26:16. J=27:22

    Reply
  24. Jenni says

    July 11, 2013 at 7:37 pm

    23:48
    As RXed.

    Reply
  25. KPgr8ful says

    July 11, 2013 at 7:51 pm

    24:30 including all rests as rx'd
    T-mill maxed out (prob would've been a bit faster outdoors)

    Reply
  26. Ashley says

    July 11, 2013 at 8:13 pm

    38:15 with my 15 year old daughter – we did 2 sets of stairs for one sprint and 50 jacks for the other. Wow that was a tough one!!

    Reply
  27. Amber Carter says

    July 11, 2013 at 8:23 pm

    30+ min with all the interruptions and stops. At least I did it. I'm going to be feeling it in my butt tomorrow!

    Reply
  28. Deborah says

    July 11, 2013 at 8:42 pm

    35:45 … Jump rope

    Reply
  29. Jessica Timmons says

    July 11, 2013 at 8:42 pm

    21:29 (excluding last rest)

    Subbed jump rope for sprints (sleeping baby)

    Reply
  30. Lauren says

    July 11, 2013 at 8:46 pm

    27:53. I will back Becky that its too hot in Nh right now for this! 🙂

    Reply
  31. Tirzah says

    July 11, 2013 at 9:36 pm

    30:36 – burpees for first 5 rounds. Push-ups for last sets. This workout left me on the ground! Great work out!!!

    Reply
  32. Kelly says

    July 11, 2013 at 10:05 pm

    21:00
    Treadmill
    Subbed pu for burpees (1st two rounds -all bpu. Rest of rounds 2 reps bpu, rest gpu).

    Reply
  33. Dalyn Weller says

    July 11, 2013 at 10:46 pm

    brutal. Doing the 90 day challenge with 2 friends and we all survived. But just barely. Around 40 minutes. One of us old, one terribly out of shape (me) and one of us young and in terrible shape.

    Reply
  34. Kjnobes says

    July 11, 2013 at 11:30 pm

    38:50 had to take longer rests than anticipated. Don't think it was a good idea on a completely empty stomach.

    Reply
  35. Diana in Maine says

    July 12, 2013 at 1:16 am

    22:14 whew the burgers had me sucking air!! Damon I feel awesome having completed this WOD

    Reply
  36. Jennifer Gores-Todd says

    July 12, 2013 at 2:45 am

    28:38 subbed 50 jumping jacks for each sprint.

    Reply
  37. Lesa says

    July 12, 2013 at 3:02 am

    23:50
    No weight on squats.
    Did one round of burpees and then switched to push-ups. (There was no way. I could barely do the first round)
    Ran most of the workout. Only walked one that I can remember.

    Reply
  38. Miranda Hoberg says

    July 12, 2013 at 5:48 am

    26:53 as rx'd

    Reply
  39. LeeMac says

    July 12, 2013 at 12:14 pm

    24:28 as rx'd

    Reply
  40. yarei says

    July 12, 2013 at 1:19 pm

    16:36- did 3 rounds total. and it was intense!

    Reply
  41. Heather LO-JO says

    July 12, 2013 at 2:39 pm

    30:33 time, sore knee so couldn't do a full sprint.

    Reply
  42. Rissa W says

    July 12, 2013 at 3:22 pm

    32:57 did after 7-12-13 workout
    indoor workout, estimated the distance. Step back burpees on last two rounds. That was a killer!!

    Reply
  43. Laura {and JR} says

    July 12, 2013 at 4:41 pm

    did 6 rounds in 20 minutes…then the baby woke up. 🙂 alternated burpees, plank and GPUs. phew!

    Reply
  44. meolin says

    July 12, 2013 at 7:33 pm

    24:51 (with modifications and still dripping 🙂
    Here was my routine-
    50 Jump Rope
    10 Squats
    2 Up and Down Stairs
    10 Burpees to Plank

    Reply
  45. Miranda Stone says

    July 13, 2013 at 2:58 am

    24:45…brutal

    Reply
  46. Shavanah Moya says

    July 13, 2013 at 6:49 pm

    28:09 including last break

    Had to do stairs instead of run because I was lazy and didn't make it to the track before the rain started. 😛 D.R.I.P.P.I.N.G. !!!!!!

    Reply
  47. martha says

    July 14, 2013 at 12:54 pm

    23:43 not including last break as rxd WOW! (At track today)

    Reply
  48. Melody Hunsaker says

    July 15, 2013 at 9:56 pm

    24:53 whipped my butt!

    Reply
  49. one of us says

    July 16, 2013 at 4:36 pm

    26:59 with 50 jump rope subbed for running.

    Reply
  50. Maura Sumpter says

    July 16, 2013 at 8:03 pm

    Completed on 7/12. 23:42 then group step class

    Reply
  51. Kate Huether says

    July 16, 2013 at 11:55 pm

    Only made it through one round before it started to downpour.. took 1:46 without a rest. Maybe I will try again..

    Reply
  52. Maria Ernestine says

    July 18, 2013 at 12:32 pm

    Pat and Maria – 26:30

    Reply
  53. James Family says

    July 19, 2013 at 2:23 pm

    32:56 as rx'd

    A little behind because of vacation last week, but I really wanted to do this wod. I did it after 7-19-13 wod.

    Reply
  54. Denise French says

    August 3, 2013 at 5:39 am

    27:36
    Butt kicker

    Reply
  55. Mrs. Stamp says

    September 29, 2013 at 2:09 am

    30:38

    put off doing this one for a while . . . because of the burpees . . . but I felt I did pretty well with them – only to plank though and "run" was on eliptical.

    Reply

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