10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds
Compare to 02.24.12
90 DAY CHALLENGE III: DAY 4
Vi-shake
no caffeine
no caffeine
Thursday 07.11.13
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds
Compare to 02.24.12
29:49
But… I forgot the 30 sec rest (that I needed!) so add 3 min to my total time (bc I did take a 2 min break after 5 reps).
30:32
"Sprinted" few rounds, jogged few, then power walk/jog rest
WOW!!
29:35 but my distance was the length of 8 tennis courts at FHN b/c track is closed this summer. Full burpees.
I completed 1.78 miles total (according to Garmin watch) which is a little longer than RX'd.
Actually that's not as far as rx'd… it's 2000 m total… 2 km. Only a couple hundred m's difference.
24:22
And add 3 minutes for me too because I didn't see the 30 sec break….that I needed. Bad! Great workout!
26:00
That was the most brutal 27:51 I have had all year.
20:52. I guess I didn't see the 30 sec rests either. I killed my old time 🙂 love that
26:10
Feel like I'm going. To. Die.
24:51
Skipped two rests
First two reps with burpees, BPU last 8.
24:39 Wow that about killed me.
Did Burpee to Plank
Pushed a jogging stroller the whole time.
36.47
24:23. OMG I made it thru! I actually stopped after round 8 and thought I was done. Got a drink of water and finished. Glad I did.
29:11 wow! Nothing like feeling a little nauseous after a workout!
28:27
Subbed jump rope for sprint (indoors & no treadmill)
Rnd 1-6 chest to ground burpees
Rnd 7-10 switched to GPU couldn't keep good form on burpees any longer
22:55. Makes me think I skipped some but I kept track. Hmmm. Lots of distractions from baby for first half. Push ups instead of burpee…I cheated.
30:05
took 40-60 sec breaks with a 2 min break after round 5
tried very hard not to throw up!
29:48
40 lbs on all the squats
24:57. Hurray wanted to make it under 25 min so skipped last break. Pitiful burpees….
27:54
Mountain climbers and JR instead of sprint (knee)
27:13…wow!
First workout this week. On vacation and no equipment. I thought NH was going to be more comfortable workout weather than Atlanta but not so much. So humid here but in glad I did it!!
34:26
Jump rope instead of sprints
Burpees to ground first 5 rounds, to plank for rest
25:39
Burpees to plank
K=26:16. J=27:22
23:48
As RXed.
24:30 including all rests as rx'd
T-mill maxed out (prob would've been a bit faster outdoors)
38:15 with my 15 year old daughter – we did 2 sets of stairs for one sprint and 50 jacks for the other. Wow that was a tough one!!
30+ min with all the interruptions and stops. At least I did it. I'm going to be feeling it in my butt tomorrow!
35:45 … Jump rope
21:29 (excluding last rest)
Subbed jump rope for sprints (sleeping baby)
27:53. I will back Becky that its too hot in Nh right now for this! 🙂
30:36 – burpees for first 5 rounds. Push-ups for last sets. This workout left me on the ground! Great work out!!!
21:00
Treadmill
Subbed pu for burpees (1st two rounds -all bpu. Rest of rounds 2 reps bpu, rest gpu).
brutal. Doing the 90 day challenge with 2 friends and we all survived. But just barely. Around 40 minutes. One of us old, one terribly out of shape (me) and one of us young and in terrible shape.
38:50 had to take longer rests than anticipated. Don't think it was a good idea on a completely empty stomach.
22:14 whew the burgers had me sucking air!! Damon I feel awesome having completed this WOD
28:38 subbed 50 jumping jacks for each sprint.
23:50
No weight on squats.
Did one round of burpees and then switched to push-ups. (There was no way. I could barely do the first round)
Ran most of the workout. Only walked one that I can remember.
26:53 as rx'd
24:28 as rx'd
16:36- did 3 rounds total. and it was intense!
30:33 time, sore knee so couldn't do a full sprint.
32:57 did after 7-12-13 workout
indoor workout, estimated the distance. Step back burpees on last two rounds. That was a killer!!
did 6 rounds in 20 minutes…then the baby woke up. 🙂 alternated burpees, plank and GPUs. phew!
24:51 (with modifications and still dripping 🙂
Here was my routine-
50 Jump Rope
10 Squats
2 Up and Down Stairs
10 Burpees to Plank
24:45…brutal
28:09 including last break
Had to do stairs instead of run because I was lazy and didn't make it to the track before the rain started. 😛 D.R.I.P.P.I.N.G. !!!!!!
23:43 not including last break as rxd WOW! (At track today)
24:53 whipped my butt!
26:59 with 50 jump rope subbed for running.
Completed on 7/12. 23:42 then group step class
Only made it through one round before it started to downpour.. took 1:46 without a rest. Maybe I will try again..
Pat and Maria – 26:30
32:56 as rx'd
A little behind because of vacation last week, but I really wanted to do this wod. I did it after 7-19-13 wod.
27:36
Butt kicker
30:38
put off doing this one for a while . . . because of the burpees . . . but I felt I did pretty well with them – only to plank though and "run" was on eliptical.