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Hiit Mamas

Drop Your Excuses To The Floor

Wenesday 07.10.13

7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
 20 Jump rope

Compare to 02.23.12

90 DAY CHALLENGE III: DAY3
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Tagged With: 7 rounds, 90 Day Challenge, jump, kettle bell, KTE, wall ball 71 Comments

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Comments

  1. Lynn says

    July 10, 2013 at 10:19 am

    13:19.

    Thanks for another great, tough workout!

    Reply
  2. Kelly says

    July 10, 2013 at 10:34 am

    12:42
    Knees to waist
    20# db thrusters
    20# db swings (10# round 5-7)
    Jumping jacks

    Reply
  3. Kjnobes says

    July 10, 2013 at 11:14 am

    13:34
    KTE on ground
    Great workout!!

    Reply
  4. Kristin says

    July 10, 2013 at 11:16 am

    16:40
    KTE on ground
    wall ball 15#
    KB 2 gallon juice jug filled with water

    Reply
  5. mbrous2 says

    July 10, 2013 at 11:26 am

    14:30 as rx'd

    Reply
  6. Denise says

    July 10, 2013 at 11:32 am

    15:42
    KTE (on bar)
    12 lb ball
    Everything else as RX'd

    Reply
  7. Kim Jackson says

    July 10, 2013 at 11:45 am

    18:42
    K2e on bar.
    15lb kettle ball swings.

    Reply
  8. Zareena Koch says

    July 10, 2013 at 12:03 pm

    13:39 with standing KTE (no bar) and pretend jump ropes. I'm living in make believe land today thanks to my lack of equipment!

    Reply
  9. Amanda Rigby says

    July 10, 2013 at 12:22 pm

    13:43

    Reply
  10. Samantha Queen says

    July 10, 2013 at 12:23 pm

    9:24 Tough workout!
    10 lb kb is all I have
    12 lb ball
    400m sprint after
    I haven't been sore, but have been out of breath for sure. Hope I'm doing this stuff right!

    Reply
  11. Samantha Queen says

    July 10, 2013 at 12:23 pm

    OH and KTE on ground

    Reply
  12. Erika Sullivan says

    July 10, 2013 at 12:45 pm

    13:46 with KTE on floor. Whew!!

    Reply
  13. Karen says

    July 10, 2013 at 12:59 pm

    15:28. I love/hate that these are always harder than they sound.

    Reply
  14. Julie says

    July 10, 2013 at 1:19 pm

    10:31
    KTE on bar
    20# thrusters for wall ball
    Holy Cow! I'm dripping and breathless!

    Reply
  15. Kelly Jonas says

    July 10, 2013 at 1:39 pm

    13:19
    KTE on ground
    6# wall ball
    20# Dumbbell( I don't have a kettlebell)

    Reply
  16. Joy Helgren says

    July 10, 2013 at 2:16 pm

    Ran 2 miles
    10:14
    K2E floor
    Instead of wall ball 20# squat press

    Reply
  17. Heather Lipe says

    July 10, 2013 at 2:17 pm

    9:40
    K2e on floor
    12# ball
    25# kb

    Reply
  18. Rissa W says

    July 10, 2013 at 2:19 pm

    9:50
    Knees to chest on bar

    Reply
  19. Miranda Hoberg says

    July 10, 2013 at 2:27 pm

    11:38
    K2E on floor
    10# ball
    15# kettleball

    Reply
  20. Heather says

    July 10, 2013 at 2:30 pm

    12:15
    K2E more like Knee to chest
    20# thrusters – No medicine ball yet

    Reply
  21. jroweton says

    July 10, 2013 at 2:44 pm

    14:47
    kTE as Rx'd round 1-2 ( rnd 3-7 on ground)
    10# thrusters
    20# DB swings

    Reply
  22. Deborah says

    July 10, 2013 at 2:54 pm

    14:02 … 8 lb wall ball, 10 lb dumbbell for kettle ball swings

    Reply
  23. Mrs. S says

    July 10, 2013 at 2:57 pm

    10:47. KTE on the floor. Thrusters instead of wall ball (no ball, no wall).

    Reply
  24. Shawntae Berry says

    July 10, 2013 at 2:58 pm

    CFM Northglenn
    Shawntae 10:58
    Jina 11:56
    Jen 11:59
    Robyn 12:18
    Holly 12:33

    Reply
  25. Rachael says

    July 10, 2013 at 3:03 pm

    13:22
    25# disc weight for kettle bell
    Regular ball for wall ball

    Reply
  26. Dawniey says

    July 10, 2013 at 3:07 pm

    12:47
    kte on floor (no bar)
    8 lb wall ball (heaviest I had)
    20 pound hand weights for kettle
    bell
    had to play pretend with the jump rope

    Reply
  27. Ian and Amy says

    July 10, 2013 at 3:32 pm

    9:09

    Reply
  28. Kari F. says

    July 10, 2013 at 3:40 pm

    12:05 k2e on floor.

    Reply
  29. Carrie says

    July 10, 2013 at 3:51 pm

    14:28
    Knees to elbows on floor.
    Basketball sub (no 10 lb ball)

    Reply
  30. Danielle St. Cyr says

    July 10, 2013 at 4:10 pm

    13:08 kte on floor

    Reply
  31. Amber Carter says

    July 10, 2013 at 4:20 pm

    10:45 just what I needed today 🙂

    Reply
  32. KPgr8ful says

    July 10, 2013 at 4:38 pm

    10:00
    Kte (yesss elbows!) on bar
    30# thrusters for wb
    20# dumbbell for kb swing

    Fun WOD!

    Finished with 15:00 core/plank work 🙂

    Reply
  33. dawn hayden says

    July 10, 2013 at 5:11 pm

    10:00

    Knees to about chest on bar
    5# ball is all I have
    20# kettlebell
    Pretend jump rope. (Kept hitting ceiling with regular rope)

    Reply
    • KPgr8ful says

      July 10, 2013 at 7:42 pm

      Ugh on the rope-I have the same problemo-it takes just the right grip on the jump rope :-). Just wanted to say, "I feel ya!"

      Reply
  34. Katie Fuller says

    July 10, 2013 at 5:22 pm

    12:48
    knees to waist
    10 lb wb & kb
    ran 3 mi after

    Reply
  35. Jamie says

    July 10, 2013 at 5:45 pm

    14:50 with 25lbs kettle bell, otherwise as rx'd

    Reply
  36. elisabeth scherger says

    July 10, 2013 at 6:06 pm

    11.40 k2e on ground 10# thrusters 8# kb

    Reply
  37. martha says

    July 10, 2013 at 6:46 pm

    12:43
    K2E on ground
    #20 dumbbell for kettleball
    Sweating like crazy…it must be 100%humudity here in Ohio today, whew!

    Reply
  38. Heather Foster says

    July 10, 2013 at 6:54 pm

    14:22
    Subbed jump ropes with CFSU (knee)

    Reply
  39. meolin says

    July 10, 2013 at 7:13 pm

    15:55-
    KTE on the floor
    15 lb. kettleball swings : )

    Reply
  40. Maura Sumpter says

    July 10, 2013 at 7:46 pm

    Taught step class then 12:55 as Rxd.

    Reply
  41. Shavanah Moya says

    July 10, 2013 at 8:22 pm

    12:29

    Don't have a medicine ball yet so I used a basketball. All else as rx'd.

    Reply
  42. Living Simple Living Clean says

    July 10, 2013 at 8:22 pm

    K= 13:20. J= 14:29

    Reply
  43. Heather LO-JO says

    July 10, 2013 at 8:24 pm

    Ran 2 miles
    KTE did on the floor but did 10 instead.
    Time: 10:15
    Later went to gym to use bar though.

    Reply
  44. LeeMac says

    July 10, 2013 at 8:41 pm

    12:45 as rx'd

    Reply
  45. Lea says

    July 10, 2013 at 10:23 pm

    11:59
    subbed 20# thrusters for WB
    all else as rx'ed

    Reply
  46. Jessica Timmons says

    July 10, 2013 at 11:03 pm

    11:21

    25# db for wall balls
    25# db for kettlebell swing

    *completed immediately following WOD 7/9

    Reply
  47. Jenni says

    July 10, 2013 at 11:04 pm

    13:03
    As RXed.

    Reply
  48. Mrs. Stamp says

    July 11, 2013 at 1:22 am

    12:16

    half K2E on floor, tried some each time on bar – only got knees to waist, I'm not strong enough to hold on with my hands for more than a couple – maybe I need some gloves . . . and to loose weight lol

    20# swings
    10# ball

    Reply
  49. WorkItOut34 says

    July 11, 2013 at 2:43 am

    Need to get some equipment!
    KTE on ground
    No kettlebell, DB
    No medicine ball, Swiss ball
    12:32

    Reply
  50. Jennifer Gores-Todd says

    July 11, 2013 at 2:44 am

    12:36

    Reply
  51. Meag Olson says

    July 11, 2013 at 2:55 am

    11:18

    15# Wall Ball
    25# KB

    Reply
  52. Katie C. says

    July 11, 2013 at 3:44 am

    11:34
    Kte on floor
    10# wall ball and kettle bell

    Reply
  53. Donette says

    July 11, 2013 at 4:32 am

    Missing these work outs! I've been very dizzy from labyrinthitis, and haven't been able to work out. Its getting better, hopefully I'll be back by Monday.

    Reply
  54. Bethany Ingram says

    July 11, 2013 at 12:09 pm

    8.09 as rx'd

    Reply
  55. Diana says

    July 11, 2013 at 1:24 pm

    16:28 finally able to get my knees above my stomach!! Everything else was as Rx'd. Tough but I loved it.

    Reply
  56. theyearofthemommy says

    July 11, 2013 at 4:11 pm

    11:56 with a 3lb wall ball and knees not quite to elbows. I almost did a few double unders!!

    Reply
  57. Melody Hunsaker says

    July 11, 2013 at 4:52 pm

    14:47 KTE done on Total Gym at highest pin. After this I did 15 minutes of walk one minute/run one minute. Nice and sweaty in AZ!

    Reply
  58. Gillian Monte says

    July 11, 2013 at 7:01 pm

    8:43.
    15lb Kettlebell.

    Reply
  59. Berta Crowe says

    July 11, 2013 at 8:08 pm

    16:00 even!

    Knees-to-elbows are now knees-to-upper boobs…progress!!

    Wall ball shots w/4 lb ball.

    Kettle bell swings w/25 lb dumbbell.

    Great workout!!

    Reply
  60. Jen Mango says

    July 12, 2013 at 1:05 am

    16:09
    KTE on floor
    8# ball
    15# KB (dumbell)

    Reply
  61. Kate Huether says

    July 12, 2013 at 1:19 am

    10:05 with 10# KB and jumping jacks instead of jump ropes

    Reply
  62. Brian and Becky Harrell says

    July 12, 2013 at 5:38 am

    11:28
    K2E on bar, but to shoulders/chest (do any ladies get these to elbows? Tough!)
    20# thrusters
    20# KB (dumbbell)

    Ran 3 miles

    Reply
  63. Thalyta says

    July 12, 2013 at 2:21 pm

    12:50
    kte on floor

    Reply
  64. Miranda Stone says

    July 13, 2013 at 2:55 am

    13:00

    Reply
  65. Jen23 says

    July 13, 2013 at 3:33 pm

    13:29
    did all 70 wall balls first in garage

    12lb wall ball
    20 lb kb
    air jump rope

    my forearms were so fatiqued from this workout!! Normal??

    Reply
  66. James Family says

    July 16, 2013 at 2:22 pm

    15:00
    kte on bar
    25# ball for wall ball
    15# db for kettlebell swings

    Reply
  67. one of us says

    July 16, 2013 at 4:36 pm

    12:58 with 15# kettlebells

    Reply
  68. Maria Ernestine says

    July 17, 2013 at 12:00 pm

    Pat 12:52 – #12 wb, #25 kb

    Maria 12:54 – #10 wb, 20 kb

    Reply
  69. katyjrogers says

    July 20, 2013 at 8:28 pm

    12:41 with #10 wb, #15 kb, k2e on floor.

    Reply
  70. katyjrogers says

    July 20, 2013 at 8:28 pm

    12:41 with #10 wb, #15 kb, k2e on floor.

    Reply

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