7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
20 Jump rope
Compare to 02.23.12
90 DAY CHALLENGE III: DAY3
Vi-shake
no caffeine
no caffeine
Wenesday 07.10.13
Drop Your Excuses To The Floor
13:19.
Thanks for another great, tough workout!
12:42
Knees to waist
20# db thrusters
20# db swings (10# round 5-7)
Jumping jacks
13:34
KTE on ground
Great workout!!
16:40
KTE on ground
wall ball 15#
KB 2 gallon juice jug filled with water
14:30 as rx'd
15:42
KTE (on bar)
12 lb ball
Everything else as RX'd
18:42
K2e on bar.
15lb kettle ball swings.
13:39 with standing KTE (no bar) and pretend jump ropes. I'm living in make believe land today thanks to my lack of equipment!
13:43
9:24 Tough workout!
10 lb kb is all I have
12 lb ball
400m sprint after
I haven't been sore, but have been out of breath for sure. Hope I'm doing this stuff right!
OH and KTE on ground
13:46 with KTE on floor. Whew!!
15:28. I love/hate that these are always harder than they sound.
10:31
KTE on bar
20# thrusters for wall ball
Holy Cow! I'm dripping and breathless!
13:19
KTE on ground
6# wall ball
20# Dumbbell( I don't have a kettlebell)
Ran 2 miles
10:14
K2E floor
Instead of wall ball 20# squat press
9:40
K2e on floor
12# ball
25# kb
9:50
Knees to chest on bar
11:38
K2E on floor
10# ball
15# kettleball
12:15
K2E more like Knee to chest
20# thrusters – No medicine ball yet
14:47
kTE as Rx'd round 1-2 ( rnd 3-7 on ground)
10# thrusters
20# DB swings
14:02 … 8 lb wall ball, 10 lb dumbbell for kettle ball swings
10:47. KTE on the floor. Thrusters instead of wall ball (no ball, no wall).
CFM Northglenn
Shawntae 10:58
Jina 11:56
Jen 11:59
Robyn 12:18
Holly 12:33
13:22
25# disc weight for kettle bell
Regular ball for wall ball
12:47
kte on floor (no bar)
8 lb wall ball (heaviest I had)
20 pound hand weights for kettle
bell
had to play pretend with the jump rope
9:09
12:05 k2e on floor.
14:28
Knees to elbows on floor.
Basketball sub (no 10 lb ball)
13:08 kte on floor
10:45 just what I needed today 🙂
10:00
Kte (yesss elbows!) on bar
30# thrusters for wb
20# dumbbell for kb swing
Fun WOD!
Finished with 15:00 core/plank work 🙂
10:00
Knees to about chest on bar
5# ball is all I have
20# kettlebell
Pretend jump rope. (Kept hitting ceiling with regular rope)
Ugh on the rope-I have the same problemo-it takes just the right grip on the jump rope :-). Just wanted to say, "I feel ya!"
12:48
knees to waist
10 lb wb & kb
ran 3 mi after
14:50 with 25lbs kettle bell, otherwise as rx'd
11.40 k2e on ground 10# thrusters 8# kb
12:43
K2E on ground
#20 dumbbell for kettleball
Sweating like crazy…it must be 100%humudity here in Ohio today, whew!
14:22
Subbed jump ropes with CFSU (knee)
15:55-
KTE on the floor
15 lb. kettleball swings : )
Taught step class then 12:55 as Rxd.
12:29
Don't have a medicine ball yet so I used a basketball. All else as rx'd.
K= 13:20. J= 14:29
Ran 2 miles
KTE did on the floor but did 10 instead.
Time: 10:15
Later went to gym to use bar though.
12:45 as rx'd
11:59
subbed 20# thrusters for WB
all else as rx'ed
11:21
25# db for wall balls
25# db for kettlebell swing
*completed immediately following WOD 7/9
13:03
As RXed.
12:16
half K2E on floor, tried some each time on bar – only got knees to waist, I'm not strong enough to hold on with my hands for more than a couple – maybe I need some gloves . . . and to loose weight lol
20# swings
10# ball
Need to get some equipment!
KTE on ground
No kettlebell, DB
No medicine ball, Swiss ball
12:32
12:36
11:18
15# Wall Ball
25# KB
11:34
Kte on floor
10# wall ball and kettle bell
Missing these work outs! I've been very dizzy from labyrinthitis, and haven't been able to work out. Its getting better, hopefully I'll be back by Monday.
8.09 as rx'd
16:28 finally able to get my knees above my stomach!! Everything else was as Rx'd. Tough but I loved it.
11:56 with a 3lb wall ball and knees not quite to elbows. I almost did a few double unders!!
14:47 KTE done on Total Gym at highest pin. After this I did 15 minutes of walk one minute/run one minute. Nice and sweaty in AZ!
8:43.
15lb Kettlebell.
16:00 even!
Knees-to-elbows are now knees-to-upper boobs…progress!!
Wall ball shots w/4 lb ball.
Kettle bell swings w/25 lb dumbbell.
Great workout!!
16:09
KTE on floor
8# ball
15# KB (dumbell)
10:05 with 10# KB and jumping jacks instead of jump ropes
11:28
K2E on bar, but to shoulders/chest (do any ladies get these to elbows? Tough!)
20# thrusters
20# KB (dumbbell)
Ran 3 miles
12:50
kte on floor
13:00
13:29
did all 70 wall balls first in garage
12lb wall ball
20 lb kb
air jump rope
my forearms were so fatiqued from this workout!! Normal??
15:00
kte on bar
25# ball for wall ball
15# db for kettlebell swings
12:58 with 15# kettlebells
Pat 12:52 – #12 wb, #25 kb
Maria 12:54 – #10 wb, 20 kb
12:41 with #10 wb, #15 kb, k2e on floor.
12:41 with #10 wb, #15 kb, k2e on floor.