Monday 07.08.13
“Faith”
3 rounds of:
Burpees
Power snatch, 20 lbs
Box jump, 18″ box
Thrusters, 20 lbs
Pull-ups (assist as needed)
“Faith” has the same format as Cat Fight. In this workout you
move from each of 5 stations after a minute. This is a five-minute
round from which a one-minute break is allowed before repeating. The
clock does not reset or stop between exercises. On call of “rotate,” the
athlete/s must move to next station immediately for good score. One
point is given for each rep.
Add your points and post them to comments.
90 DAY CHALLENGE III: DAY 1
Vi-shake
no caffeine
no caffeine
I
want to remind all my Challenge Mamas to do your before picture,
measurements and weight today. Very important. Then put your scale far,
far, far, far away where it will never be used until Day 90! Did you
know that constantly checking your weight and worrying about your weight
contributes to belly fat!?!???! The stress hormone cortisol is directly
linked to abdominal fat
storage. Besides, when you are strength training, sometimes you can
gain weight even though you are burning fat because you are adding
muscle which weighs more. The number is not important. What is important
is being strong, fit, and healthy and looking fierce naked, right?!?
want to remind all my Challenge Mamas to do your before picture,
measurements and weight today. Very important. Then put your scale far,
far, far, far away where it will never be used until Day 90! Did you
know that constantly checking your weight and worrying about your weight
contributes to belly fat!?!???! The stress hormone cortisol is directly
linked to abdominal fat
storage. Besides, when you are strength training, sometimes you can
gain weight even though you are burning fat because you are adding
muscle which weighs more. The number is not important. What is important
is being strong, fit, and healthy and looking fierce naked, right?!?
I also wanted to tell all of you about Project 10. Every week in 2013, Visalus is giving $10,000 to 10 people who have lost 10 pounds. Here is the link to enter: https://challenge.com/enter/project_ten
All
of you who have just completed our last 90 Day Challenge, please send
me your pictures, results, and testimonials so that you can inspire all
of our new comers on their first 90 Day Challenge!
califitmamas@gmail.com
of you who have just completed our last 90 Day Challenge, please send
me your pictures, results, and testimonials so that you can inspire all
of our new comers on their first 90 Day Challenge!
califitmamas@gmail.com
And…if I have missed any of you on our Challenge Roll Call, just let me know when you post your time and I will add you! 🙂
235 as RX'd
Pullups were assisted with a band
(done upstairs-everything else was in basement).
356. Tuck jumps for box jumps. 30# for weight. Pull ups with foot on bench. Thanks!
Power Snatch/Trhuster – 15# med. ball; pull-ups – standing from wall; subbed tuck jumps for box jumps
307
205
25# for weights
Chair assist pull-ups
201. Burpees to plank, 1st round almost full pull ups, next 2 rounds reverses
295. Box steps, one round pull ups other 2 push ups.
260
12" box jumps
Pull ups were standing on box and pulling up from there
Sweaty and fun!
246
Really focused on form
Burpees to deck with jump
Sub trx lat pull for pull ups
313 as rxd
Chair assisted pull ups after the few I did on own
272
Chair assisted pull ups
269
Used Kitchen Table for Pull Ups
269
Pull-ups were jump up lower down.
Accidentally did power clean for power snatch. Not sure what the difference is.
Power cleans brings weights from the floor to your shoulder. Power snatch brings the weights from the floor to overhead.
314 points. Reverse pull ups and 16" box.
264
Burpees to plank
Step-ups on hearth… Not enough room to jump w/o hitting mantel
Chair assisted pullups
235
30 lbs for ps and thrusters
14" jumps
I'm loving my results from my first 90 day challenge and ready to start a new one! Congratulations mamas! 🙂
Shawntae 263
214
245
had to do push-ups instead of pull-ups
307 as rx'd
Reverse pull ups
253 *mostly* as rxd (2nd & 3rd rounds assisted pull-ups)
I've been following for a couple of months, but just now posting results! Excited for this challenge 🙂
Ran 5 miles of hills
290
Power snatch 10#(most weight I have)
Step-ups on park bench(couldn't jump legs were dead from run)
Thrusters 10#(most weight I have)
Push ups for pull ups
On vacation all week, so I will have to use what I have.
325.
Tricep dips instead of pull ups.
Joining the 90 day challenge today. Finished the workout it was not pretty, but should get better. Ran/walked afterward. Need to lose about 15 lbs.
241 – WHY did I think this was going to be any easy workout? lol
Round 1 – 84
Round 2 – 94
Round 3 – 63
I subbed push-ups for pull-ups.
22 lb power snatch w/dumbbell – alternating arms.
44 lb thrusters
Great workout, Jenni!
218
Jump up and slow down for pull ups
Feeling very sluggish after last week…..my sisters wedding and did only a couple workouts
218
Jump up and slow down for pull ups
Feeling very sluggish after last week…..my sisters wedding and did only a couple workouts
234
45# barbell for power snatches and thrusters
Push-ups instead of pull-ups
Cfsu instead of thrusters
KTE instead of box jumps
Knee injury
246
K= 249. J=194
268 with 30# and a 12" box. Pull ups were assisted with a small jump.
238 push ups instead of pull ups
189. No pull ups. Brutal!
big hike coming up so i modified workout:
-Bench Dips
-Push Ups
-BSU's
-Pull Ups (all w/band)
-KTE's
279
Joining today!
203
12" box jump
Push ups instead of pull ups
Two years ago I was in the best shape of my life. Now, after some serious medical and other issues, I'm at my worst. Today, I start going back to the best me I can be.
201.
With modifications and I didn't do the power snatch.
Today, I am stronger than yesterday.
215
Totally dying.
Giving up caffeine did not go well. Had a HUGE headache all day. Gave in and drank a little pop but didn't help. Finally got meds and started feeling better. Didn't realize I was so addicted.
315 with assisted pull-ups
Did my kids speed workout with ladder drills, sprint cones, & quick feet workouts before this.
315. 20# db alternating hand snatch, 20# thrusters, 12" box jumps. Ok, 1st time not using my hated 18" box but i really didn't want to workout today so i convinced myself that to do it by going smaller with the box, as my nemisis burpees & box jumps were in this wod. Glad i did it tho, but did get in quite a bit more jumps than usual in!
Also band asstd pullups too. 1st round i forgot thrusters so i tacked an extra set to round 3
261
Shorter box jumps and pull-ups assisted with band
Wow!! Tired!
Didn't have access to my pull-up bar so did last thurs "100" workout. 20:10 as rxd.
157 only had time for 2 rounds. This one was a mind/body struggle
230
150 just did 10 of each, 3 rounds since phone died and lost my timer. #25 snatch and thruster
244
1st ever crossfit workout. 250 with tons of scaling.
279-
Pull-ups with jump
12" box jumps
That was a tough one : ) !!!
279
24" box
Jump/one leg chair assist pull ups
Rest as rx'd (dbl arm snatches)
307 pull ups were done on a total gym on the highest level and don't have an 18" box so did high/tuck jumps instead. So happy to be on the next 90 days 🙂 Thanks for the W/O.
244
Not sure if I am doing power snatch correctly, have seen variations on u tube. Tough workout! Dripping!!
Forgot to post yesterday.
257
Accidentally did cleans instead of snatches
20# clean and thruster
16" jumps
Chair assisted pull ups
Completed 7/9 after 7/9 wod.
279
Burpees with jump up and boy push ups: 13, 14, 13
Sumo high pull substitution 20# barbell: 21, 24, 24
Box jump: 19, 21, 22
Thrusters 20# barbell: 23, 24, 25
Pull ups on assistance machine 70#, 80#, 90# assistance: 10, 12, 14
Then group power class.
215
Had to sub box push ups for pull ups
Lost count but tried to hit at least 10 so I will count 150.
Lost count but tried to hit at least 10 so I will count 150.
I lost count about 215
Count each round and then during the 1 minute rest between rounds, write down your total from that round. Add all rounds at the end.
242
Jump pull-ups
Chris
214
40 lbs all
Ryli (9 year old daughter)
190
10 lbs all
forgot to post…219
217
40# for weight
Assisted pull ups with chair
Did better about not taking long pauses between exercises. I am drenched!!!
217
40# for weight
Assisted pull ups with chair
Did better about not taking long pauses between exercises. I am drenched!!!
I messed up and read push ups instead of pull ups
Pat – 263 – #65
Maria – 239 – #25