• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.08.13

“Faith”

3 rounds of:
Burpees
Power snatch, 20 lbs
Box jump, 18″ box
Thrusters, 20 lbs
Pull-ups (assist as needed)

“Faith” has the same format as Cat Fight. In this workout you
move from each of 5 stations after a minute. This is a five-minute
round from which a one-minute break is allowed before repeating. The
clock does not reset or stop between exercises. On call of “rotate,” the
athlete/s must move to next station immediately for good score. One
point is given for each rep.

Add your points and post them to comments.

90 DAY CHALLENGE III: DAY 1
Vi-shake
no caffeine
I
want to remind all my Challenge Mamas to do your before picture,
measurements and weight today. Very important. Then put your scale far,
far, far, far away where it will never be used until Day 90! Did you
know that constantly checking your weight and worrying about your weight
contributes to belly fat!?!???! The stress hormone cortisol is directly
linked to abdominal fat
storage. Besides, when you are strength training, sometimes you can
gain weight even though you are burning fat because you are adding
muscle which weighs more. The number is not important. What is important
is being strong, fit, and healthy and looking fierce naked, right?!? 
I also wanted to tell all of you about Project 10. Every week in 2013, Visalus is giving $10,000 to 10 people who have lost 10 pounds. Here is the link to enter: https://challenge.com/enter/project_ten
All
of you who have just completed our last 90 Day Challenge, please send
me your pictures, results, and testimonials so that you can inspire all
of our new comers on their first 90 Day Challenge!
califitmamas@gmail.com
And…if I have missed any of you on our Challenge Roll Call, just let me know when you post your time and I will add you! 🙂
Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, 90 Day Challenge, box jump, burpee, Faith, pull-up, snatch, thruster 63 Comments

« Previous post
Next post »

Comments

  1. Denise says

    July 8, 2013 at 11:18 am

    235 as RX'd
    Pullups were assisted with a band
    (done upstairs-everything else was in basement).

    Reply
  2. Abby says

    July 8, 2013 at 11:21 am

    356. Tuck jumps for box jumps. 30# for weight. Pull ups with foot on bench. Thanks!

    Reply
  3. Kristin says

    July 8, 2013 at 11:22 am

    Power Snatch/Trhuster – 15# med. ball; pull-ups – standing from wall; subbed tuck jumps for box jumps

    307

    Reply
  4. mbrous2 says

    July 8, 2013 at 11:34 am

    205
    25# for weights
    Chair assist pull-ups

    Reply
  5. Lauren says

    July 8, 2013 at 11:46 am

    201. Burpees to plank, 1st round almost full pull ups, next 2 rounds reverses

    Reply
  6. Karen says

    July 8, 2013 at 1:02 pm

    295. Box steps, one round pull ups other 2 push ups.

    Reply
  7. Julie says

    July 8, 2013 at 2:10 pm

    260
    12" box jumps
    Pull ups were standing on box and pulling up from there

    Sweaty and fun!

    Reply
  8. Heather Lipe says

    July 8, 2013 at 2:36 pm

    246
    Really focused on form
    Burpees to deck with jump
    Sub trx lat pull for pull ups

    Reply
  9. martha says

    July 8, 2013 at 2:39 pm

    313 as rxd
    Chair assisted pull ups after the few I did on own

    Reply
  10. Katie C. says

    July 8, 2013 at 3:11 pm

    272
    Chair assisted pull ups

    Reply
  11. Heather says

    July 8, 2013 at 3:52 pm

    269
    Used Kitchen Table for Pull Ups

    Reply
  12. Rachael says

    July 8, 2013 at 3:52 pm

    269
    Pull-ups were jump up lower down.
    Accidentally did power clean for power snatch. Not sure what the difference is.

    Reply
    • Jenni says

      July 8, 2013 at 8:23 pm

      Power cleans brings weights from the floor to your shoulder. Power snatch brings the weights from the floor to overhead.

      Reply
  13. Kari F. says

    July 8, 2013 at 4:07 pm

    314 points. Reverse pull ups and 16" box.

    Reply
  14. jroweton says

    July 8, 2013 at 4:11 pm

    264
    Burpees to plank
    Step-ups on hearth… Not enough room to jump w/o hitting mantel
    Chair assisted pullups

    Reply
  15. Katie Fuller says

    July 8, 2013 at 4:59 pm

    235
    30 lbs for ps and thrusters
    14" jumps

    I'm loving my results from my first 90 day challenge and ready to start a new one! Congratulations mamas! 🙂

    Reply
  16. Shawntae Berry says

    July 8, 2013 at 5:01 pm

    Shawntae 263

    Reply
  17. Danielle St. Cyr says

    July 8, 2013 at 5:26 pm

    214

    Reply
  18. Thalyta says

    July 8, 2013 at 5:47 pm

    245
    had to do push-ups instead of pull-ups

    Reply
  19. Rissa W says

    July 8, 2013 at 5:53 pm

    307 as rx'd
    Reverse pull ups

    Reply
  20. tammylxhiggins says

    July 8, 2013 at 6:00 pm

    253 *mostly* as rxd (2nd & 3rd rounds assisted pull-ups)
    I've been following for a couple of months, but just now posting results! Excited for this challenge 🙂

    Reply
  21. Ronna James says

    July 8, 2013 at 6:05 pm

    Ran 5 miles of hills

    290
    Power snatch 10#(most weight I have)
    Step-ups on park bench(couldn't jump legs were dead from run)
    Thrusters 10#(most weight I have)
    Push ups for pull ups

    On vacation all week, so I will have to use what I have.

    Reply
  22. Gillian Monte says

    July 8, 2013 at 6:54 pm

    325.
    Tricep dips instead of pull ups.

    Reply
  23. dawn hayden says

    July 8, 2013 at 7:36 pm

    Joining the 90 day challenge today. Finished the workout it was not pretty, but should get better. Ran/walked afterward. Need to lose about 15 lbs.

    Reply
  24. Berta Crowe says

    July 8, 2013 at 8:45 pm

    241 – WHY did I think this was going to be any easy workout? lol

    Round 1 – 84
    Round 2 – 94
    Round 3 – 63

    I subbed push-ups for pull-ups.
    22 lb power snatch w/dumbbell – alternating arms.
    44 lb thrusters

    Great workout, Jenni!

    Reply
  25. LeeMac says

    July 8, 2013 at 9:25 pm

    218
    Jump up and slow down for pull ups

    Feeling very sluggish after last week…..my sisters wedding and did only a couple workouts

    Reply
  26. LeeMac says

    July 8, 2013 at 9:25 pm

    218
    Jump up and slow down for pull ups

    Feeling very sluggish after last week…..my sisters wedding and did only a couple workouts

    Reply
  27. Burn and Fuel Women says

    July 8, 2013 at 9:40 pm

    234
    45# barbell for power snatches and thrusters
    Push-ups instead of pull-ups

    Reply
  28. Heather Foster says

    July 8, 2013 at 9:52 pm

    Cfsu instead of thrusters
    KTE instead of box jumps
    Knee injury
    246

    Reply
  29. Living Simple Living Clean says

    July 8, 2013 at 9:53 pm

    K= 249. J=194

    Reply
  30. Kate Huether says

    July 8, 2013 at 11:09 pm

    268 with 30# and a 12" box. Pull ups were assisted with a small jump.

    Reply
  31. Steph says

    July 8, 2013 at 11:27 pm

    238 push ups instead of pull ups

    Reply
  32. Lynn says

    July 9, 2013 at 12:40 am

    189. No pull ups. Brutal!

    Reply
  33. Linda Slater says

    July 9, 2013 at 1:09 am

    big hike coming up so i modified workout:

    -Bench Dips
    -Push Ups
    -BSU's
    -Pull Ups (all w/band)
    -KTE's

    279

    Reply
  34. WorkItOut34 says

    July 9, 2013 at 2:11 am

    Joining today!
    203
    12" box jump
    Push ups instead of pull ups

    Reply
  35. BSMC says

    July 9, 2013 at 2:30 am

    Two years ago I was in the best shape of my life. Now, after some serious medical and other issues, I'm at my worst. Today, I start going back to the best me I can be.

    201.
    With modifications and I didn't do the power snatch.
    Today, I am stronger than yesterday.

    Reply
  36. Lesa says

    July 9, 2013 at 2:38 am

    215
    Totally dying.
    Giving up caffeine did not go well. Had a HUGE headache all day. Gave in and drank a little pop but didn't help. Finally got meds and started feeling better. Didn't realize I was so addicted.

    Reply
  37. one of us says

    July 9, 2013 at 2:59 am

    315 with assisted pull-ups

    Reply
  38. laura says

    July 9, 2013 at 4:45 am

    Did my kids speed workout with ladder drills, sprint cones, & quick feet workouts before this.

    315. 20# db alternating hand snatch, 20# thrusters, 12" box jumps. Ok, 1st time not using my hated 18" box but i really didn't want to workout today so i convinced myself that to do it by going smaller with the box, as my nemisis burpees & box jumps were in this wod. Glad i did it tho, but did get in quite a bit more jumps than usual in!

    Reply
  39. laura says

    July 9, 2013 at 4:47 am

    Also band asstd pullups too. 1st round i forgot thrusters so i tacked an extra set to round 3

    Reply
  40. Kim Jackson says

    July 9, 2013 at 11:36 am

    261
    Shorter box jumps and pull-ups assisted with band
    Wow!! Tired!

    Reply
  41. Zareena Koch says

    July 9, 2013 at 11:43 am

    Didn't have access to my pull-up bar so did last thurs "100" workout. 20:10 as rxd.

    Reply
  42. Diana says

    July 9, 2013 at 1:40 pm

    157 only had time for 2 rounds. This one was a mind/body struggle

    Reply
  43. Holly Rose says

    July 9, 2013 at 1:54 pm

    230

    Reply
  44. Amber Carter says

    July 9, 2013 at 3:07 pm

    150 just did 10 of each, 3 rounds since phone died and lost my timer. #25 snatch and thruster

    Reply
  45. Aly says

    July 9, 2013 at 3:24 pm

    244

    Reply
  46. elisabeth scherger says

    July 9, 2013 at 5:58 pm

    1st ever crossfit workout. 250 with tons of scaling.

    Reply
  47. meolin says

    July 9, 2013 at 6:57 pm

    279-
    Pull-ups with jump
    12" box jumps
    That was a tough one : ) !!!

    Reply
  48. KPgr8ful says

    July 9, 2013 at 7:12 pm

    279
    24" box
    Jump/one leg chair assist pull ups
    Rest as rx'd (dbl arm snatches)

    Reply
  49. Melody Hunsaker says

    July 9, 2013 at 9:25 pm

    307 pull ups were done on a total gym on the highest level and don't have an 18" box so did high/tuck jumps instead. So happy to be on the next 90 days 🙂 Thanks for the W/O.

    Reply
  50. Jen23 says

    July 9, 2013 at 10:41 pm

    244
    Not sure if I am doing power snatch correctly, have seen variations on u tube. Tough workout! Dripping!!

    Reply
  51. Jennifer Gores-Todd says

    July 10, 2013 at 1:33 am

    Forgot to post yesterday.
    257
    Accidentally did cleans instead of snatches
    20# clean and thruster
    16" jumps
    Chair assisted pull ups

    Reply
  52. Maura Sumpter says

    July 10, 2013 at 2:21 am

    Completed 7/9 after 7/9 wod.
    279
    Burpees with jump up and boy push ups: 13, 14, 13
    Sumo high pull substitution 20# barbell: 21, 24, 24
    Box jump: 19, 21, 22
    Thrusters 20# barbell: 23, 24, 25
    Pull ups on assistance machine 70#, 80#, 90# assistance: 10, 12, 14
    Then group power class.

    Reply
  53. Miranda Hoberg says

    July 10, 2013 at 3:58 am

    215
    Had to sub box push ups for pull ups

    Reply
  54. maragib says

    July 10, 2013 at 5:19 am

    Lost count but tried to hit at least 10 so I will count 150.

    Reply
  55. maragib says

    July 10, 2013 at 5:20 am

    Lost count but tried to hit at least 10 so I will count 150.

    Reply
  56. Heather LO-JO says

    July 10, 2013 at 1:51 pm

    I lost count about 215

    Reply
    • Jenni says

      July 10, 2013 at 11:22 pm

      Count each round and then during the 1 minute rest between rounds, write down your total from that round. Add all rounds at the end.

      Reply
  57. Jenni says

    July 10, 2013 at 11:25 pm

    242
    Jump pull-ups

    Chris
    214
    40 lbs all

    Ryli (9 year old daughter)
    190
    10 lbs all

    Reply
  58. Miranda Stone says

    July 11, 2013 at 3:12 am

    forgot to post…219

    Reply
  59. Shavanah Moya says

    July 11, 2013 at 10:57 pm

    217
    40# for weight
    Assisted pull ups with chair

    Did better about not taking long pauses between exercises. I am drenched!!!

    Reply
  60. Shavanah Moya says

    July 11, 2013 at 10:58 pm

    217
    40# for weight
    Assisted pull ups with chair

    Did better about not taking long pauses between exercises. I am drenched!!!

    Reply
  61. Maria Ernestine says

    July 15, 2013 at 12:43 pm

    I messed up and read push ups instead of pull ups

    Pat – 263 – #65
    Maria – 239 – #25

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.