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Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.05.13

For time:
Run 6k
60 Burpees
90 DAY CHALLENGE: DAY 89

Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish your second to last day STRONG!!

  
NEXT 90 DAY CHALLENGE BEGINS: July 8
get your shakes
gather your equipment
join the challenge
look hot this summer!

There will be a special post tomorrow to finish off our 90 Day Challenge and to provide information for our next challenge starting on Monday.

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Tagged With: 90 Day Challenge, burpee, run 27 Comments

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Comments

  1. Denise says

    July 5, 2013 at 11:22 am

    Dnf run (6.7 speed) but complete all burpees
    2 miles (save by 2 year old waking 🙂
    21:04

    Reply
  2. Denise says

    July 5, 2013 at 12:03 pm

    One more excuse 😉
    Sore on bottom of foot.

    Reply
  3. mbrous2 says

    July 5, 2013 at 1:05 pm

    53:58
    Did 2 rounds 3k + 30 burpees
    Ran most of round 1, walked at least 1/2 of round 2.
    Happy Friday! Congrats to all 90 day challengers! It was great! Looking forward to another 90 days!

    Reply
  4. Ronna James says

    July 5, 2013 at 2:11 pm

    45:04
    Ran 4 miles a little more than a 6k
    Burpees as rx'd
    Another hot morning, wish my time was faster, but happy to complete workout.

    Then ran 1.3 miles to finish off my miles for the week.

    Reply
  5. Rachael says

    July 5, 2013 at 2:50 pm

    Did yesterday's workout from the 4th of July today. Legs are jello!

    Reply
  6. Miranda Hoberg says

    July 5, 2013 at 3:51 pm

    44:11

    Reply
  7. jroweton says

    July 5, 2013 at 3:53 pm

    48:24
    Ran 2.7 miles, walked 1mile all outside on hilly terrain
    Burpees to plank
    WOWZERS…that was rough

    Reply
  8. Julie says

    July 5, 2013 at 4:16 pm

    44:21
    Great week of workouts!!

    Reply
  9. Berta Crowe says

    July 5, 2013 at 8:33 pm

    I did this yesterday and it KILLED me! Plus, I learned to always wear the safety clip while on my treadmill – my right knee now has a boo-boo from this lesson! I ran/walked the 6k, which is supposed to be 3.73 miles, but I went ahead and made it 3.75 'cause I'm special like that! 😉 Anyway, I only did 30 burpees instead of 60.

    Time – 72:20

    Reply
  10. Heather LO-JO says

    July 5, 2013 at 8:43 pm

    Ran three miles and 25 burps, having some knee pain and had to hurry home to watch 21 month old.
    I wish I could completely cut caffeine but the little one hasn't helped that.

    34:06

    Reply
  11. Katie Fuller says

    July 5, 2013 at 8:55 pm

    39:55
    I split it up into 3 rounds of 1.25 miles and 20 burpees.

    Reply
  12. Shavanah Moya says

    July 6, 2013 at 12:18 am

    54:48

    Took a 10 min walking break between the run and burpees but I stopped the timer bc I wanted to get the time for the exercises only.

    Phew! Glad that's over!! I'm so glad I did this 90-day challenge! Looking forward to the next one!!!

    Reply
  13. Katie Towsen says

    July 6, 2013 at 12:34 am

    41:57

    That was a goodie!

    Reply
  14. Jenni says

    July 6, 2013 at 12:34 am

    41:36
    30:39 for the run
    Then 10:57 for the burpees!! I had to stop every 5 because I was getting so light-headed! Sucked.

    Reply
  15. Gillian Monte says

    July 6, 2013 at 2:16 am

    29:59.
    Didn't finish. Made it to 3.02 miles and then started getting light headed. Didn't get to the burpees. This heat and this cold are killing me.

    Reply
  16. Jennifer Gores-Todd says

    July 6, 2013 at 2:39 am

    48:20
    5890 meters on my outdoor course today.
    Never would have been able to run this far and then do 60 burpees on top of it before this challenge!

    Reply
  17. KPgr8ful says

    July 6, 2013 at 12:27 pm

    37:30
    Run t-mill-32:30
    Burpees w/push-up-5:00 on the dot (did sets of 20)

    Reply
  18. laura says

    July 6, 2013 at 2:56 pm

    Approx. 50 min. So mad my nike run app stopped tracking run @ 3.5 miles. I knew i needed toget to3.72 so i ran around the block again &it still didnt update! I knew itwas close so i called it good but i really wanted to SEE that i ran a 6k!
    Time running: 36:27
    Burpees 4:40
    Including all breaks & stopping to get tracker to update etc.:50 min.
    Thanks fora great 90days!

    Reply
  19. The Opposite of Imagination says

    July 6, 2013 at 9:10 pm

    47:20 as rx'd.
    I had to take a 3 minute break between the run and the burpees. Which is reflected in the time. 3 MAJOR hills on the route I ran, but still ran it in 36 minutes! So happy with that time.

    Thanks Jenni for this 90 day challenge! I completed it and lost 6.625 inches over all. This had definitely made me stronger, faster and given me more stamina.
    WAY TO GO MAMAS!

    Reply
  20. Lynn says

    July 7, 2013 at 4:36 pm

    37:19

    Reply
  21. Denise says

    July 7, 2013 at 8:10 pm

    I am late asking this question but I'm having trouble with doing burpees outside. Where are you all doing them? Grass? Concrete? I hate running any kind of distance over 2 miles on treadmill but I haven't found a great place for outdoor burpees.

    Thank you!
    Great job on the 90 day challenge everyone!

    Reply
    • Shavanah Moya says

      July 8, 2013 at 3:31 am

      Hi Denise! I do mine wherever when I'm outside depending on the day. However, I find it easier, balance-wise, to do them on concrete. Grass is definitely easier on the wrists for me though.

      Hope that helps!

      Reply
  22. mary says

    July 8, 2013 at 4:47 pm

    40:10
    33:26 run
    6:44 burpees

    Reply
  23. meolin says

    July 8, 2013 at 7:57 pm

    58:30-
    Holy hard workout! I worried about finishing, but I did it 🙂

    Reply
  24. one of us says

    July 8, 2013 at 11:20 pm

    Basing time on a 10 min mile, I did 37:00 spin and then 6:52 for the 60 burpees.

    Reply
  25. Maria Ernestine says

    July 12, 2013 at 12:31 pm

    Pat and Maria 34:12 run

    Pat – 4:50 burpees
    Maria – 5:06 – burpees

    Reply
  26. Becky says

    July 28, 2013 at 4:29 pm

    43:54 total
    Run 38:30
    (Break in the middle 🙂 )
    Burpees 5:24

    Reply

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