• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.03.13

21-15-9 reps of:
Deadlift, 60 lbs
Front squat, 40-60 lbs

Post time to comments.

90 DAY CHALLENGE II: DAY 87
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
Tweet
Pin
Share
0 Shares

Tagged With: 21-15-9, 90 Day Challenge, deadlift, squat 45 Comments

« Previous post
Next post »

Comments

  1. Kelly says

    July 3, 2013 at 10:07 am

    4:48 (incl time to unrack and rerack bar)
    60# DL
    45# front squat

    Reply
  2. Stephanie B. says

    July 3, 2013 at 10:34 am

    4:29
    60# dead lift
    40# front squat

    Reply
  3. mbrous2 says

    July 3, 2013 at 11:15 am

    5:23
    65# dl, 45# squats

    Reply
  4. Becky says

    July 3, 2013 at 11:35 am

    4:46
    40 lb deadlifts. The most I have.

    Reply
  5. Kristin says

    July 3, 2013 at 11:41 am

    5:40 used my almost 30# daughter… a few breaks to adjust her and start again

    Reply
  6. Denise says

    July 3, 2013 at 11:49 am

    4:27 as RX'd
    60 lb deadlift (worked on better form)
    40 lb FS

    Reply
  7. Kelly Jonas says

    July 3, 2013 at 12:33 pm

    4:39
    50# deadlifts with bar(not sure how much bar weighs)
    40# FS with Smith Machine

    Reply
  8. Erika Sullivan says

    July 3, 2013 at 12:34 pm

    4:25 with 40# for all reps. Done back to back with the workout from yesterday!

    Reply
  9. Rachael says

    July 3, 2013 at 1:37 pm

    4:50
    70# dl
    45# squats

    Reply
  10. roni says

    July 3, 2013 at 1:53 pm

    4 mile run
    Forgot to time
    55# for DL & FS

    Reply
  11. Ronna James says

    July 3, 2013 at 1:54 pm

    5 mile run.
    5:00
    30# for both(the most weight I have)

    Reply
  12. Karen says

    July 3, 2013 at 2:01 pm

    4:36. Lighter weight on both.

    Reply
  13. Erin says

    July 3, 2013 at 2:11 pm

    3:48, but 30 lbs on the deadlifts and 20 lbs on the squats

    Reply
  14. Aly says

    July 3, 2013 at 2:41 pm

    4:45 30# for all
    Then WOD from yesterday

    Reply
  15. jroweton says

    July 3, 2013 at 2:45 pm

    7:12 (Inc time to adjust weights on DB)
    40# DL
    20# FS
    Moving slow…legs are jello from this week

    Reply
  16. Shawntae Berry says

    July 3, 2013 at 3:03 pm

    45# squat 55# dead
    Holly 3:29
    Shawntae 3:29
    Robin 4:44
    Jina 4:44

    Reply
  17. Kate Huether says

    July 3, 2013 at 3:09 pm

    6:16 using #60 for all dead lifts and first 21 fs. Then for the next two rounds of fs I had to switch to just #30, the #60 was too much on my wrists.

    Reply
  18. Julie says

    July 3, 2013 at 3:14 pm

    4:09
    40# DL and FS -followed this with an ab workout

    Reply
  19. Linda Slater says

    July 3, 2013 at 3:33 pm

    4:55
    40#

    Reply
  20. Jenelle says

    July 3, 2013 at 3:49 pm

    4:54, 45# front squat, 60# DL

    Reply
  21. Melissa says

    July 3, 2013 at 4:03 pm

    6:53
    40 lbs for both, heaviest weights I have

    Reply
  22. Katie Fuller says

    July 3, 2013 at 5:04 pm

    5:12
    70 lb dl
    50 lb squat

    Reply
  23. meolin says

    July 3, 2013 at 5:18 pm

    4:19-
    With 20lb. weights (all I have cause I'm on vacation 🙂
    Then ran 1.5 miles

    Reply
  24. Gillian Monte says

    July 3, 2013 at 5:41 pm

    3:41
    30lb deadlifts, 20lb front squats. I'm slowly able to increase the weight, those 30lb were making my arms jello-y though.

    Reply
  25. Brian and Becky Harrell says

    July 3, 2013 at 6:29 pm

    4:44 60# for both
    (was quite heavy on FS, but pushed thru)

    5k run

    Reply
  26. Danielle St. Cyr says

    July 3, 2013 at 7:14 pm

    3:55 only had 20 pd weights

    Reply
  27. kasey says

    July 3, 2013 at 7:35 pm

    4:35

    Reply
  28. Heather Foster says

    July 3, 2013 at 9:13 pm

    3:54
    Used a log at the beach for weight 🙂

    Reply
  29. Jenni says

    July 3, 2013 at 9:40 pm

    4:25
    40 lbs all

    Reply
  30. Maura Sumpter says

    July 3, 2013 at 10:18 pm

    Completed 6/26, taught step class then today's wod at 3/57…52lbs bar dead lifts. 33lbs bar front squat.

    Reply
  31. Jennifer Gores-Todd says

    July 4, 2013 at 2:18 am

    4:32
    40# dead lift
    20# squat

    Reply
  32. The Opposite of Imagination says

    July 4, 2013 at 4:38 am

    5:39
    65# DL
    45# Front Squat.

    Did yesterday's workout first.

    Reply
  33. Burn and Fuel Women says

    July 4, 2013 at 5:15 am

    7:14 with 65 lbs
    Love, Dawn

    Reply
  34. laura says

    July 4, 2013 at 6:03 am

    3:20. 40# front squats, 65# deadlift. Did some light exercise with the kids @ their speed camp, 20 pushups, 30 squats & some tire flipping.

    Reply
  35. KPgr8ful says

    July 4, 2013 at 11:18 am

    6:00
    60# DL
    48# FS

    Reply
  36. Tamara says

    July 4, 2013 at 11:33 am

    3:27
    No weight
    Lat pulls subbed for deadlift

    Reply
  37. Kari F. says

    July 4, 2013 at 4:47 pm

    5:16. 55# on both.

    Reply
  38. Shavanah Moya says

    July 4, 2013 at 5:23 pm

    4:11 as rx'd

    Including repositioning a few times when the baby decided she needed my yoga mat more than I did. Lol! Walking around with the 55# kb didn't help my lower back for the last two sets. Oh well!!

    Reply
  39. beckylinn says

    July 4, 2013 at 6:43 pm

    6:40 – 40# deadlift, 20# front squat

    Reply
  40. Jenni says

    July 4, 2013 at 9:12 pm

    Loren- 5:15
    30-20-10
    40 lbs all

    Reply
  41. Mrs. Stamp says

    July 5, 2013 at 1:13 am

    5 min flat

    #30 DL
    #20 squats

    Reply
  42. Rissa W says

    July 5, 2013 at 2:34 am

    3:19 60# DL, 40# squat
    did on correct day

    Reply
  43. one of us says

    July 8, 2013 at 11:19 pm

    5:32 with 60# deadlifts. Did 60# front squats for 1st one but it was too much. Spent the time changing the weights from 60# to 40# for rest.

    Reply
  44. Maria Ernestine says

    July 10, 2013 at 12:07 pm

    Pat – #95 – 5:52

    Maria – – #35 – 7:39, hate that I had to lower my weight but my back protested this morning!

    Reply
  45. LLC says

    November 13, 2013 at 1:56 pm

    4:58 with 20# weights. 19 weeks until baby comes!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.