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4:48 (incl time to unrack and rerack bar)
45# front squat
60# dead lift
40# front squat
65# dl, 45# squats
40 lb deadlifts. The most I have.
5:40 used my almost 30# daughter… a few breaks to adjust her and start again
4:27 as RX'd
60 lb deadlift (worked on better form)
40 lb FS
50# deadlifts with bar(not sure how much bar weighs)
40# FS with Smith Machine
4:25 with 40# for all reps. Done back to back with the workout from yesterday!
4 mile run
Forgot to time
55# for DL & FS
5 mile run.
30# for both(the most weight I have)
4:36. Lighter weight on both.
3:48, but 30 lbs on the deadlifts and 20 lbs on the squats
4:45 30# for all
Then WOD from yesterday
7:12 (Inc time to adjust weights on DB)
Moving slow…legs are jello from this week
45# squat 55# dead
6:16 using #60 for all dead lifts and first 21 fs. Then for the next two rounds of fs I had to switch to just #30, the #60 was too much on my wrists.
40# DL and FS -followed this with an ab workout
4:54, 45# front squat, 60# DL
40 lbs for both, heaviest weights I have
70 lb dl
50 lb squat
With 20lb. weights (all I have cause I'm on vacation 🙂
Then ran 1.5 miles
30lb deadlifts, 20lb front squats. I'm slowly able to increase the weight, those 30lb were making my arms jello-y though.
4:44 60# for both
(was quite heavy on FS, but pushed thru)
3:55 only had 20 pd weights
Used a log at the beach for weight 🙂
40 lbs all
Completed 6/26, taught step class then today's wod at 3/57…52lbs bar dead lifts. 33lbs bar front squat.
40# dead lift
45# Front Squat.
Did yesterday's workout first.
7:14 with 65 lbs
3:20. 40# front squats, 65# deadlift. Did some light exercise with the kids @ their speed camp, 20 pushups, 30 squats & some tire flipping.
Lat pulls subbed for deadlift
5:16. 55# on both.
4:11 as rx'd
Including repositioning a few times when the baby decided she needed my yoga mat more than I did. Lol! Walking around with the 55# kb didn't help my lower back for the last two sets. Oh well!!
6:40 – 40# deadlift, 20# front squat
40 lbs all
5 min flat
3:19 60# DL, 40# squat
did on correct day
5:32 with 60# deadlifts. Did 60# front squats for 1st one but it was too much. Spent the time changing the weights from 60# to 40# for rest.
Pat – #95 – 5:52
Maria – – #35 – 7:39, hate that I had to lower my weight but my back protested this morning!
4:58 with 20# weights. 19 weeks until baby comes!