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8:22 40# dead lifts
9:15 15# deadlift
8:08
40 lb deadlifts
7:52 with 60 lb DL
First 2 rounds used a 5 lb weight crossed over chest for sit-ups. I ditched that for the remaining rounds.
Happy Friday!
7:49
55# DL
8:15
65# dl
Did "Christian" wod afterwards
Happy Friday!
7:03
Ran 5.11 miles before WOD
10# dumbbells in each hand for deadlifts
6:11
20# each hand first 3, 30# last 2
7:07
60# DL. Now on to yesterday's WOD!
7:29
40# DL
Arms crossed on first 3 rounds of BSU
Followed up with 7 rounds of
7 assisted pull ups and 7 KTE
Then 800 meter sprint/walk
Great week! Happy Weekend!
9:29 with 50# DLs.
6:10
95# deadlifts
Arms crossed BSU
9:50
10# in each hand – first Crossfit WOD ever!
Hi! I'm new here too (started last week) and I already love it! Welcome!
6:43
60 lb deadlift
2nd workout of day. I. Am. Beat.
4 rounds in 4:30
50# DL
9:10
70# dl
Abs were dying by the end!
8:22, 30 lb. deadlift
long time follower, first time poster. love the workouts!
7:20
30#(need heavier weights)
4.1 mile run
9:04
55# deadlift not sure if I did 5 or 6 rounds.
11:05
40 lb dead lifts
Last round did oblique sit-ups, felt my backside chaffing again. 🙁
6:23
115# deadlift
6:52. 65# dl. Did this in the A.M. before work so i can do yesterdays wod after work tonight. Came home late yesterday so i wasn't able to get it in. Have a great weekend guys!
7:02 #40 dl
4 mile run, then
6:39 30# DL
Started with 12:00 hiit single jr & mtn climbers
WOD: 8:30
60# DL
3 rounds kte for bfsu, 2 rounds bfsu
Finished with 9:00 hiit jump squat/tri dip/jump lunge/push up
12:53
7:49
#30 deadlifts
8:48. 55lb DL.
7:21
30# is the most I can make right now.
Arms crossed on round 1 only. After that I couldnt sit up with them that way anymore.
8:10
80 lbs
If you're able to do the bfsu on carpet, it won't rub much. I roll up a towel to put under my lower back and that really helps. When I'm at the gym and not at home, I might start leaving part of the towel unrolled under my tailbone so it won't rub on the hard floor.
30# dl 9:51
6:51 #60 dl
6:42.
25lb deadlifts.
6:15
60 lb deadlift
5:25 30lb deadlifts and modified ab exercises. Hurt my bottom earlier in the week…
6:50 after a 1/2 mile warm up in the blazing NC heat and humidity. Also did 10 dead lifts since I only had 30 lbs.
8:52 38 pound dl (heaviest I could make)
7:46 40lb dead lifts. Will up weight for next time!
6:44
20# deadlift
9:47
Subbed 25 pushups for deadlift
BSU on round 1, crunches on 2-5
6:33 135# DL, did a little extra cardio 400m run and 150 single JR on either side of the WOD. Thanks!!
10:03 45#. Ran 1.5 miles before.
8:12 40#
5:59 45# DL
(DL was too light, Sit ups were too heavy 🙂
1 hour free diving before WOD
6:48 with 40# DL after 30 minute run
10:48
40# DL, could do more – need heavier weights at home! Sit-ups got slower and slower each round. I find I really have to concentrate on going back down slowly or something "pops" in my back . . . doesn't hurt, but kind of worries me. All 125 done without any assistance though!
4:30
55# dl
8:36-
50 lb. Deadlifts
Thank you for another awesome week!!! : )
8:13
40# DL
8:39 as rx'd.
95# DL
Just did this workout today and have it posted on Monday too 🙂
Still can't run so I did Friday's workout since I missed it … about to go swim laps for at least an hour
7:43
5 rounds:
5 Deadlifts, 30 lbs for 4 rounds until I realized it was 30 :-/ (I'm on a machine) 40 lbs for last round
25r/25l Oblique crunches
8:10
40#
8:25. Only have 30# so I did 8 reps each round. Bfsu with arms crossed.
Completed 7/1 after 7/1 wod. 8:14
9:12 Abs on fire. Started off with arms crossed during sit ups, but by 3rd round couldn't do that any longer.
8:13 with 50lbs
3:35
55# DL, did 25 second plank instead of bfsu.
6:20, alternating 43# and 56# (each of my kids' weight) was more like a front squat though, hard to pick up a child from the floor! 😉
9:17 w 40# deadlifts
6:47
Pat – 6:25 – #95
Maria – 7:23 – #65
had about a 1 min break on second round i was deadlifting wrong and my back told me
7:19 as RX'd
No workout posted this morning so I did this one. Yesterday was 2 tough workouts so I took it easy today anyway.