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22:42 as RX'd. Boy push-ups. Beautiful morning here!
Outdoor workout. Used Garmin watch to measure distance. Funny it said 2.6 miles at end.
29:04 as rx'd
16:11 for 3 rounds. I still really sucked it up today, but not nearly as bad as yesterday!
28:20 as rxd. All rounds boy push-ups!
23:38
T-mill
Bpu
10:00 plank holds/oblique sit-ups
22:09 as rx'd. All bpu.
29:57
4 rounds
Gpu
22:55 did all bpu but only ran 4 rounds for 2 miles. Did it outside at track and got to hot so had to walk back home. (little less than 1/2 mile away) Lesson for today, don't sleep in it's hot and humid now! 🙂
25:11
4 rounds
ran 1025 meters
9 BPU
I knew I was going over 800 but didn't realize it was that much. Then had to stop so hubby could get to work.
23:06 pushing the girls in the jogger for the run
I felt like I needed to give myself a break from running, so I only did 3 rounds and I did some more strength training afterwards.
14:54
15 regular pu/round to make up for only doing 3 rounds
38:11
23:20
Treadmill
BPU
22:08
21 or so minutes. At a place I couldn't get exact distance, so I ran 4 minutes each round. That is my current 800 meter pace.
All boy pu.
31:42 RX'd
Forgot to time myself.
Just did push-ups but also did a HIIT arm workout with it
33:33 gpu
23:14. Outside (hot and humid)
All bpu
30:19 Outside
Walked round 3
Split run/walk round 5
GPU
I made it through 3 and 1/2 rounds. The humidity got me dang it!!
16:08 as rx'd great one running not nearly as hard as it was!
34:22-
as rx'd : )
25:48 gpu
26:12 all bpu. Round 5 was fastest!
22:41
With boy push-ups.
33 min and ran out of time…
4 rounds
Power walked 1 & 2
Ran about half of rounds 3 &4
Wpu
Doggin it today 🙁
4 rounds in 25:23
17:41 yesterday, but just realized I did 600s instead of 800s.
27:00 as rx'd
I need to start running earlier to avoid the humidity!
32:04 as rx'd. It was so so hot.. felt like 100 degrees lol. Definitely slowed me down.
27:51 as rxd. Still 102 degrees outside @9pm! Way dying & so dripping! Glad i got it in tho, dogging it this week.
Can't run this distance today (no jogger) so I just did the push ups. All military in rounds of 9 with short break in between.
I ran 3.67 Tuesday so I'll call that my cardio. 🙂
At track today…
21:39 as rxd
37:55, 3-4 bpu each round
29:22 did four rounds of 1060 meters (my outside track) and did 18 push ups on the last round
Completed on 7/1 after 7/1 and 6/28 wod. 26:17 half girl pups.
35:15 slow today. I've never been so grateful to do push ups, HA! Maybe one day I'll love to run.
28:23 with 5:00 min spin instead of running. Too hot here, even at night it's over 100 out.
27:59 as rx'ed
so HOT!
Pat and Maria – 26:20
29:25
Subbed push ups with pull ups
Loved this workout!
24:01 running up (and down) a 400m hill, gpu.
24:50
Did Oct 20/13
Realized to increase stride length on elliptical must increase intensity so ran a lot faster.