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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.27.13

5 rounds for time of:
Run 800 meters
9 Push-ups

Compare to 02.16.12

90 DAY CHALLENGE II: DAY 81
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 5 rounds, 90 Day Challenge, push-up, run 45 Comments

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Comments

  1. Denise says

    June 27, 2013 at 11:24 am

    22:42 as RX'd. Boy push-ups. Beautiful morning here!
    Outdoor workout. Used Garmin watch to measure distance. Funny it said 2.6 miles at end.

    Reply
  2. Becky says

    June 27, 2013 at 11:49 am

    29:04 as rx'd

    Reply
  3. Brittany says

    June 27, 2013 at 12:30 pm

    16:11 for 3 rounds. I still really sucked it up today, but not nearly as bad as yesterday!

    Reply
  4. Zareena Koch says

    June 27, 2013 at 12:31 pm

    28:20 as rxd. All rounds boy push-ups!

    Reply
  5. KPgr8ful says

    June 27, 2013 at 1:21 pm

    23:38
    T-mill
    Bpu

    10:00 plank holds/oblique sit-ups

    Reply
  6. Ronna James says

    June 27, 2013 at 2:22 pm

    22:09 as rx'd. All bpu.

    Reply
  7. Rachael says

    June 27, 2013 at 2:48 pm

    29:57
    4 rounds
    Gpu

    Reply
  8. Amy says

    June 27, 2013 at 2:48 pm

    22:55 did all bpu but only ran 4 rounds for 2 miles. Did it outside at track and got to hot so had to walk back home. (little less than 1/2 mile away) Lesson for today, don't sleep in it's hot and humid now! 🙂

    Reply
  9. Julia says

    June 27, 2013 at 3:41 pm

    25:11
    4 rounds
    ran 1025 meters
    9 BPU
    I knew I was going over 800 but didn't realize it was that much. Then had to stop so hubby could get to work.

    Reply
  10. Duke~N~Morghan says

    June 27, 2013 at 3:52 pm

    23:06 pushing the girls in the jogger for the run

    Reply
  11. Katie Fuller says

    June 27, 2013 at 5:02 pm

    I felt like I needed to give myself a break from running, so I only did 3 rounds and I did some more strength training afterwards.
    14:54
    15 regular pu/round to make up for only doing 3 rounds

    Reply
  12. Linda Slater says

    June 27, 2013 at 7:00 pm

    38:11

    Reply
  13. Kelly Jonas says

    June 27, 2013 at 7:53 pm

    23:20
    Treadmill
    BPU

    Reply
  14. Living Simple Living Clean says

    June 27, 2013 at 8:11 pm

    22:08

    Reply
  15. The Opposite of Imagination says

    June 27, 2013 at 8:58 pm

    21 or so minutes. At a place I couldn't get exact distance, so I ran 4 minutes each round. That is my current 800 meter pace.
    All boy pu.

    Reply
  16. Katie Gravert says

    June 27, 2013 at 9:13 pm

    31:42 RX'd

    Reply
  17. aj says

    June 27, 2013 at 10:47 pm

    Forgot to time myself.
    Just did push-ups but also did a HIIT arm workout with it

    Reply
  18. Holly Rose says

    June 27, 2013 at 11:14 pm

    33:33 gpu

    Reply
  19. Kelly says

    June 27, 2013 at 11:27 pm

    23:14. Outside (hot and humid)
    All bpu

    Reply
  20. jroweton says

    June 28, 2013 at 12:25 am

    30:19 Outside
    Walked round 3
    Split run/walk round 5
    GPU

    Reply
  21. Dawniey says

    June 28, 2013 at 12:48 am

    I made it through 3 and 1/2 rounds. The humidity got me dang it!!

    Reply
  22. Diana in Maine says

    June 28, 2013 at 1:01 am

    16:08 as rx'd great one running not nearly as hard as it was!

    Reply
  23. meolin says

    June 28, 2013 at 2:38 am

    34:22-
    as rx'd : )

    Reply
  24. annie says

    June 28, 2013 at 2:58 am

    25:48 gpu

    Reply
  25. Jana Pace says

    June 28, 2013 at 4:12 am

    26:12 all bpu. Round 5 was fastest!

    Reply
  26. Jenni says

    June 28, 2013 at 5:30 am

    22:41

    Reply
    • Jenni says

      June 28, 2013 at 5:32 am

      With boy push-ups.

      Reply
  27. Tamara says

    June 28, 2013 at 11:38 am

    33 min and ran out of time…
    4 rounds
    Power walked 1 & 2
    Ran about half of rounds 3 &4
    Wpu

    Reply
  28. Heather Lipe says

    June 28, 2013 at 1:33 pm

    Doggin it today 🙁
    4 rounds in 25:23

    Reply
  29. Amber Carter says

    June 28, 2013 at 2:54 pm

    17:41 yesterday, but just realized I did 600s instead of 800s.

    Reply
  30. Shavanah Moya says

    June 28, 2013 at 3:37 pm

    27:00 as rx'd

    I need to start running earlier to avoid the humidity!

    Reply
  31. Kate Huether says

    June 28, 2013 at 7:34 pm

    32:04 as rx'd. It was so so hot.. felt like 100 degrees lol. Definitely slowed me down.

    Reply
  32. laura says

    June 29, 2013 at 4:23 am

    27:51 as rxd. Still 102 degrees outside @9pm! Way dying & so dripping! Glad i got it in tho, dogging it this week.

    Reply
  33. Nissa V says

    June 29, 2013 at 2:52 pm

    Can't run this distance today (no jogger) so I just did the push ups. All military in rounds of 9 with short break in between.

    I ran 3.67 Tuesday so I'll call that my cardio. 🙂

    Reply
  34. martha says

    June 29, 2013 at 3:00 pm

    At track today…
    21:39 as rxd

    Reply
  35. Jen Mango says

    June 30, 2013 at 2:27 am

    37:55, 3-4 bpu each round

    Reply
  36. Jennifer Gores-Todd says

    June 30, 2013 at 5:27 pm

    29:22 did four rounds of 1060 meters (my outside track) and did 18 push ups on the last round

    Reply
  37. Maura Sumpter says

    July 1, 2013 at 6:48 pm

    Completed on 7/1 after 7/1 and 6/28 wod. 26:17 half girl pups.

    Reply
  38. Melody Hunsaker says

    July 1, 2013 at 10:24 pm

    35:15 slow today. I've never been so grateful to do push ups, HA! Maybe one day I'll love to run.

    Reply
  39. one of us says

    July 1, 2013 at 10:43 pm

    28:23 with 5:00 min spin instead of running. Too hot here, even at night it's over 100 out.

    Reply
  40. Lea says

    July 1, 2013 at 10:54 pm

    27:59 as rx'ed
    so HOT!

    Reply
  41. Maria Ernestine says

    July 4, 2013 at 12:54 pm

    Pat and Maria – 26:20

    Reply
  42. Jen23 says

    July 5, 2013 at 12:02 am

    29:25
    Subbed push ups with pull ups
    Loved this workout!

    Reply
  43. katyjrogers says

    July 10, 2013 at 7:00 pm

    24:01 running up (and down) a 400m hill, gpu.

    Reply
  44. Mrs. Stamp says

    October 21, 2013 at 1:54 am

    24:50
    Did Oct 20/13
    Realized to increase stride length on elliptical must increase intensity so ran a lot faster.

    Reply

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