5 rounds for time of:
Run 600 meters
Run 600 meters
15 Squat clean thrusters
Compare to 02.15.12
90 DAY CHALLENGE II: DAY 79
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
21:45
T-mill
28# thrusters
Finished with 10:00 hiit lunges/tri dips & plank holds
21:44
No weights. Was going to use 20 lb but kids started stirring…no time.
Estimated 600m. I know where 450 is and 800 is so I think I was close.
9:50 through 2 rounds before my 2 year old joined me. I was not in mood for going hard anyway 😉 I will redo this another day. Tried to do squat clean thrusters slowly so I could have decent form.
22:53 20#
23 minutes. Did not use weights, however when I got home I used 10 lb weights thrusting overhead for my arm workout. I need to het back on track. I have been slacking…
19:50
10lb squat clean thrusters
How do I measure distance when I'm running in a neighborhood or park?
I think I only ran like 200 m…
No weight on squats
7:28
I use the website mapmyrun.com to figure out distances. They have a free phone app as well for when I go to parks. I just do a warm up run to get my distance. Also after a while you get a feel for how long different distances takes you & use that as a guide.
Thanks! I will definitely try the mapmyrun app!
16:13
I did a 5 minute HIIT arm workout on the each of the first three rounds. Then just did push presses. I didn't run or do thrusters because right knee was hurting.
31:22 with some walking and 25#
First day back from vacay…my mind worked against me today 🙁
19:01 as rxd. First run after recovering from plantar facititis and didn't see a lot of lag. Thanks, mama jenni, for the crossfit conditioning!!
26:09
30#- regular thrusters-
I need to practice the squat clean form before I do these in front of people at the gym!!
I don't know why it felt so hard today- I thought I wanted to quit 3 times!
Tamara……apps like "mapmyrun" help judge distance. If you dont have a smartphone but have access to treadmill, time yourself on prescribed distances and run that time. Rn same route and notice markers in enviorment. When you have run that distance in a shorter time, go back. Also, google will map distances for you. Most city blocks are 900 m but distances vary in cities. Good luck!
Thanks! I really appreciate it!
22:02 as rx'd. Did good form on the squats (20 lb) so it took longer
24:20
20# thrusters
24:50 as rx'd
30# Squat clean thrusters
30:01
30# squat clean thrusters. Really not liking my time today, but it was a mind battle the entire time. Walked about .07 of the last round.
22:00 (8 mph) 25 lbs. Last round was killer!
Knee injury
21-18-15-12-9-5-3
Front squats 20 lbs
CFSU
Push ups
10 kTE
Hollow rockers
21:55
21:59
The whole thing was hard. But especially that last round!!
17:02 pushing the girls in the jogger for the run.
29:00
Used elliptical, 20 lbs for squat clean thrusters.
30:47
24:31
40 lbs for rounds 1,3, and 5
30 lbs for rounds 2 and 4
21:02.
Not entirely sure I was doing the Squat Clean Thrusters correctly, but I did my best.
30:53-
20 lb. Squat Clean Thrusters : )
26:10
Outside 650 meters
Front squats rounds 1/3/5
20# squat clean thrusters rounds 2/4
20:51 as rx'd
20lb squat thrusters
26:57
20# squat clean thrusters
Only did four rounds. Considered playing soccer with my kids the 5th round. 🙂
35:30.1 – 5# thrusters. 1st day back from vacation and I felt it!
31:02
Slow going today. But something is better than nothing!
23:20 20#
29:12
that was WAY harder than I anticipated…
45# on the sumo squat thrusters.
27:50
14 #
25:18 with 30#
19:58
20#
23:00 with 20#. Only got through 3 rounds before my kids were asking for food.
about 12:00 10# on squat clean thrusters which I liked alot. tough one but I stuck it out.
gah! I meant 20# squat clean thrusters
27:17
20# squat clean thrusters and the best looking ones I've ever done, butt to floor 🙂
fourth round running was slow, but I made up for it in last round.
26:20
Had to modify and just do thrusters because my lower back has been giving me lip lately "/ Used 40# for those.
I don't know why my run times have been so pitiful….I feel like I'm pushing myself to the point of nausea after each round. Could it be the time pf day? I've been running in the afternoon instead of morning lately…maybe I just need to push harder? Anyone have any suggestions?
24:58 with some walking
20# thrusters
21:06
#20 thrusters
At track today
Off-day and not feeling it at all. Made it through 3 rounds at 15:40. I will need to think of an alternative to jogging outside while it is so hot.
Pat – 27:50 – #40
Maria – 27:54 – #30
Completed on 7/2 after 7/2 wod. 20:32. 20# thrusters then group power.
21:13 20# regular thrusters