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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 06.25.13

5 rounds for time of:
Run 600 meters
15 Squat clean thrusters
 
Compare to 02.15.12


90 DAY CHALLENGE II: DAY 79
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 5 rounds, 90 Day Challenge, clean, run, squat, thruster 50 Comments

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Comments

  1. KPgr8ful says

    June 25, 2013 at 11:31 am

    21:45
    T-mill
    28# thrusters

    Reply
    • KPgr8ful says

      June 25, 2013 at 11:44 am

      Finished with 10:00 hiit lunges/tri dips & plank holds

      Reply
  2. Becky says

    June 25, 2013 at 11:32 am

    21:44
    No weights. Was going to use 20 lb but kids started stirring…no time.
    Estimated 600m. I know where 450 is and 800 is so I think I was close.

    Reply
  3. Denise says

    June 25, 2013 at 11:38 am

    9:50 through 2 rounds before my 2 year old joined me. I was not in mood for going hard anyway 😉 I will redo this another day. Tried to do squat clean thrusters slowly so I could have decent form.

    Reply
  4. Stephanie B. says

    June 25, 2013 at 11:57 am

    22:53 20#

    Reply
  5. Dawniey says

    June 25, 2013 at 12:04 pm

    23 minutes. Did not use weights, however when I got home I used 10 lb weights thrusting overhead for my arm workout. I need to het back on track. I have been slacking…

    Reply
  6. Kimberly says

    June 25, 2013 at 12:08 pm

    19:50
    10lb squat clean thrusters

    Reply
  7. Tamara says

    June 25, 2013 at 12:35 pm

    How do I measure distance when I'm running in a neighborhood or park?

    I think I only ran like 200 m…
    No weight on squats
    7:28

    Reply
    • Julia says

      June 25, 2013 at 12:52 pm

      I use the website mapmyrun.com to figure out distances. They have a free phone app as well for when I go to parks. I just do a warm up run to get my distance. Also after a while you get a feel for how long different distances takes you & use that as a guide.

      Reply
    • Tamara says

      June 25, 2013 at 5:27 pm

      Thanks! I will definitely try the mapmyrun app!

      Reply
  8. aj says

    June 25, 2013 at 12:39 pm

    16:13
    I did a 5 minute HIIT arm workout on the each of the first three rounds. Then just did push presses. I didn't run or do thrusters because right knee was hurting.

    Reply
  9. mbrous2 says

    June 25, 2013 at 12:48 pm

    31:22 with some walking and 25#
    First day back from vacay…my mind worked against me today 🙁

    Reply
  10. Zareena Koch says

    June 25, 2013 at 12:48 pm

    19:01 as rxd. First run after recovering from plantar facititis and didn't see a lot of lag. Thanks, mama jenni, for the crossfit conditioning!!

    Reply
  11. Julie says

    June 25, 2013 at 12:49 pm

    26:09

    30#- regular thrusters-
    I need to practice the squat clean form before I do these in front of people at the gym!!

    I don't know why it felt so hard today- I thought I wanted to quit 3 times!

    Reply
  12. Zareena Koch says

    June 25, 2013 at 12:53 pm

    Tamara……apps like "mapmyrun" help judge distance. If you dont have a smartphone but have access to treadmill, time yourself on prescribed distances and run that time. Rn same route and notice markers in enviorment. When you have run that distance in a shorter time, go back. Also, google will map distances for you. Most city blocks are 900 m but distances vary in cities. Good luck!

    Reply
    • Tamara says

      June 25, 2013 at 5:26 pm

      Thanks! I really appreciate it!

      Reply
  13. Courtney says

    June 25, 2013 at 1:37 pm

    22:02 as rx'd. Did good form on the squats (20 lb) so it took longer

    Reply
  14. Aly says

    June 25, 2013 at 2:22 pm

    24:20
    20# thrusters

    Reply
  15. Ronna James says

    June 25, 2013 at 2:24 pm

    24:50 as rx'd
    30# Squat clean thrusters

    Reply
  16. Rissa W says

    June 25, 2013 at 2:37 pm

    30:01
    30# squat clean thrusters. Really not liking my time today, but it was a mind battle the entire time. Walked about .07 of the last round.

    Reply
  17. Amber Carter says

    June 25, 2013 at 3:20 pm

    22:00 (8 mph) 25 lbs. Last round was killer!

    Reply
  18. Heather Foster says

    June 25, 2013 at 3:53 pm

    Knee injury
    21-18-15-12-9-5-3
    Front squats 20 lbs
    CFSU
    Push ups
    10 kTE
    Hollow rockers
    21:55

    Reply
  19. Ian and Amy says

    June 25, 2013 at 4:09 pm

    21:59
    The whole thing was hard. But especially that last round!!

    Reply
  20. Duke~N~Morghan says

    June 25, 2013 at 4:35 pm

    17:02 pushing the girls in the jogger for the run.

    Reply
  21. Melissa says

    June 25, 2013 at 5:05 pm

    29:00
    Used elliptical, 20 lbs for squat clean thrusters.

    Reply
  22. Linda Slater says

    June 25, 2013 at 5:20 pm

    30:47

    Reply
  23. Katie Fuller says

    June 25, 2013 at 5:21 pm

    24:31
    40 lbs for rounds 1,3, and 5
    30 lbs for rounds 2 and 4

    Reply
  24. Gillian Monte says

    June 25, 2013 at 7:08 pm

    21:02.
    Not entirely sure I was doing the Squat Clean Thrusters correctly, but I did my best.

    Reply
  25. meolin says

    June 25, 2013 at 8:24 pm

    30:53-
    20 lb. Squat Clean Thrusters : )

    Reply
  26. jroweton says

    June 25, 2013 at 8:32 pm

    26:10
    Outside 650 meters
    Front squats rounds 1/3/5
    20# squat clean thrusters rounds 2/4

    Reply
  27. LeeMac says

    June 25, 2013 at 10:10 pm

    20:51 as rx'd
    20lb squat thrusters

    Reply
  28. Rachael says

    June 25, 2013 at 10:13 pm

    26:57
    20# squat clean thrusters
    Only did four rounds. Considered playing soccer with my kids the 5th round. 🙂

    Reply
  29. Lacey says

    June 25, 2013 at 10:14 pm

    35:30.1 – 5# thrusters. 1st day back from vacation and I felt it!

    Reply
  30. Kristin Godin says

    June 25, 2013 at 10:40 pm

    31:02
    Slow going today. But something is better than nothing!

    Reply
  31. Dianaghek says

    June 26, 2013 at 12:26 am

    23:20 20#

    Reply
  32. The Opposite of Imagination says

    June 26, 2013 at 12:51 am

    29:12
    that was WAY harder than I anticipated…
    45# on the sumo squat thrusters.

    Reply
  33. Jen Mango says

    June 26, 2013 at 1:24 am

    27:50
    14 #

    Reply
  34. Kate Huether says

    June 26, 2013 at 3:53 am

    25:18 with 30#

    Reply
  35. Jana Pace says

    June 26, 2013 at 4:07 am

    19:58
    20#

    Reply
  36. AmyD says

    June 26, 2013 at 10:57 am

    23:00 with 20#. Only got through 3 rounds before my kids were asking for food.

    Reply
  37. Diana says

    June 26, 2013 at 6:37 pm

    about 12:00 10# on squat clean thrusters which I liked alot. tough one but I stuck it out.

    Reply
  38. Diana says

    June 26, 2013 at 6:38 pm

    gah! I meant 20# squat clean thrusters

    Reply
  39. Mrs. Stamp says

    June 26, 2013 at 7:30 pm

    27:17

    20# squat clean thrusters and the best looking ones I've ever done, butt to floor 🙂
    fourth round running was slow, but I made up for it in last round.

    Reply
  40. Shavanah Moya says

    June 27, 2013 at 5:54 pm

    26:20

    Had to modify and just do thrusters because my lower back has been giving me lip lately "/ Used 40# for those.

    I don't know why my run times have been so pitiful….I feel like I'm pushing myself to the point of nausea after each round. Could it be the time pf day? I've been running in the afternoon instead of morning lately…maybe I just need to push harder? Anyone have any suggestions?

    Reply
  41. Thalyta says

    June 28, 2013 at 3:30 pm

    24:58 with some walking
    20# thrusters

    Reply
  42. martha says

    June 29, 2013 at 3:30 pm

    21:06
    #20 thrusters
    At track today

    Reply
  43. one of us says

    July 1, 2013 at 10:45 pm

    Off-day and not feeling it at all. Made it through 3 rounds at 15:40. I will need to think of an alternative to jogging outside while it is so hot.

    Reply
  44. Maria Ernestine says

    July 2, 2013 at 12:19 pm

    Pat – 27:50 – #40

    Maria – 27:54 – #30

    Reply
  45. Maura Sumpter says

    July 3, 2013 at 12:33 am

    Completed on 7/2 after 7/2 wod. 20:32. 20# thrusters then group power.

    Reply
  46. Jennifer Gores-Todd says

    July 4, 2013 at 12:38 am

    21:13 20# regular thrusters

    Reply

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