21-18-15-12-9-6-3 rep rounds of:
Front squat, 40 lbs
Butterfly sit-ups
90 DAY CHALLENGE II: DAY 75
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
8:20. 30# weights heaviest I have. Good morning!!
7:14 as RX'd.
Have a nice weekend everyone! Happy First day of summer!
Did yesterday's workout before this one.
7:17
30# squats
9:29 I used 30 poinds total.
8:47
10 lb dumbells in each hand for squats.
9:05 45# bar & arms crossed on bsu.
6:51 as rx'd
9:18
Arms crossed on bsu for the second time ever. I did them all like that!
When we finally get our household goods I will find out what 40#feels like. In the meantime it was painful enough with 30#. Legs wobbly.
7:31
45# front squat
7:22 as rx'd
6:35 as rx'd
Did Wednesday's WOD before with time of 28:14
Now off to make my son's birthday cake! Have a great weekend everyone!
Happy birthday Eric! Great job on workout! Love the picture!
4 mile run
8:38
30# front squats
10:18
30# front squats
9:22
20 lb. butt to floor squats
8:48
10:09
30# total
8:54 30 lbs
8:26
50 lbs
6:23 30#
8:24
6:23
11:23
as rx'd : )
Thanks for another great week!
8:39 as rx'd
9:49
As RXed.
12:21 with 50#, arms crossed in the sit ups.
7:47
No weight with squats (knee surgery)
Group Step class then 6:32
8:35 20#
6:55 as rxd. Have a great weekend!
10:02 as rx'd
7:50
45# front squats
(Right after 6/20 WOD)
10:13
Squat as rx'd
Kte for bfsu
Finished with 5:00 single jump rope hiit
10:26 15# front squats
Oops I meant 30# front squats 15# in each hand. Was aiming for 10 min time almost snagged it! I'd rather sacrifice a bit of time then form.
9:42 #45 squats
8:05 #30 squats
8:05 #30 squats
9:10
1st set 30 pound weights
Rest with 20 pounds
9:17 as rx'd.
7:52 #30 squats
8:25
10# front squat
BSU, arms above head
8:40 18 lb baby squats
7:08.
20lb squats. Managed to completely skipped the round of 15, so did that them afterwards.
10:57 as rx'd.
Thanks!!
7:41 30# squat (all I have), bfsu with arms crossed
9:29 with 43# and one round back squat (my wrists were killng me)
6:43
But I subbed planks for bfsu and couldn't do butt to floor on the squats like I usually do. My right knee wasn't feeling so hot today. 🙁
8:53
#20 lb squats
9:26
6:20 65# front squats
1st 2 rounds GHD sit ups, then rest just bsu. Wrists hurt today. Had to rerack bar a couple times because couldn't get wrists comfortable.
6:42 with 30#
7:31
30# squats
8:23 as rx'd
8:02 as RX'ed.
4:54, 20 lb squat
9:12 rough after long weekend. 45# fs.
Did this 6/23 10:48 with 33# barbell and crossfit sit ups with abmat
5:54
30lb front squats
Standing alternate KTE for sit ups
27 weeks pregnant
8:32 as RX'ed
12:49, 30# dumbells
9:20 crossed arm for sit ups
Ran 3 miles, then 6:54 with 20# squats.
Missed this 1 on vacay. Done 8/1/13 in place of 5k run.
8:49
45# fs