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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.21.13

21-18-15-12-9-6-3 rep rounds of:
Front squat, 40 lbs
Butterfly sit-ups

90 DAY CHALLENGE II: DAY 75
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 90 Day Challenge, sit-up, squat 64 Comments

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Comments

  1. Running T. says

    June 21, 2013 at 11:14 am

    8:20. 30# weights heaviest I have. Good morning!!

    Reply
  2. Denise says

    June 21, 2013 at 11:21 am

    7:14 as RX'd.
    Have a nice weekend everyone! Happy First day of summer!

    Did yesterday's workout before this one.

    Reply
  3. Kelly Jonas says

    June 21, 2013 at 11:56 am

    7:17
    30# squats

    Reply
  4. Dawniey says

    June 21, 2013 at 12:17 pm

    9:29 I used 30 poinds total.

    Reply
  5. aj says

    June 21, 2013 at 12:34 pm

    8:47
    10 lb dumbells in each hand for squats.

    Reply
  6. Amy says

    June 21, 2013 at 12:36 pm

    9:05 45# bar & arms crossed on bsu.

    Reply
  7. Rissa W says

    June 21, 2013 at 1:21 pm

    6:51 as rx'd

    Reply
  8. Nissa V says

    June 21, 2013 at 1:51 pm

    9:18
    Arms crossed on bsu for the second time ever. I did them all like that!

    When we finally get our household goods I will find out what 40#feels like. In the meantime it was painful enough with 30#. Legs wobbly.

    Reply
  9. Julia says

    June 21, 2013 at 2:02 pm

    7:31
    45# front squat

    Reply
  10. LeeMac says

    June 21, 2013 at 2:17 pm

    7:22 as rx'd

    Reply
  11. Julie says

    June 21, 2013 at 2:45 pm

    6:35 as rx'd

    Did Wednesday's WOD before with time of 28:14

    Now off to make my son's birthday cake! Have a great weekend everyone!

    Reply
    • Denise says

      June 21, 2013 at 5:02 pm

      Happy birthday Eric! Great job on workout! Love the picture!

      Reply
  12. Ronna James says

    June 21, 2013 at 3:36 pm

    4 mile run

    8:38
    30# front squats

    Reply
  13. Holly Rose says

    June 21, 2013 at 3:39 pm

    10:18
    30# front squats

    Reply
  14. Ian and Amy says

    June 21, 2013 at 3:50 pm

    9:22
    20 lb. butt to floor squats

    Reply
  15. Linda Slater says

    June 21, 2013 at 3:52 pm

    8:48

    Reply
  16. jroweton says

    June 21, 2013 at 4:40 pm

    10:09
    30# total

    Reply
  17. Sharon says

    June 21, 2013 at 4:50 pm

    8:54 30 lbs

    Reply
  18. Katie Fuller says

    June 21, 2013 at 5:18 pm

    8:26
    50 lbs

    Reply
  19. Living Simple Living Clean says

    June 21, 2013 at 5:23 pm

    6:23 30#

    Reply
  20. lisa says

    June 21, 2013 at 7:01 pm

    8:24

    Reply
  21. Living Simple Living Clean says

    June 21, 2013 at 7:32 pm

    6:23

    Reply
  22. meolin says

    June 21, 2013 at 8:35 pm

    11:23
    as rx'd : )
    Thanks for another great week!

    Reply
  23. Rachael says

    June 21, 2013 at 10:04 pm

    8:39 as rx'd

    Reply
  24. Jenni says

    June 21, 2013 at 10:13 pm

    9:49
    As RXed.

    Reply
  25. Donette says

    June 21, 2013 at 10:51 pm

    12:21 with 50#, arms crossed in the sit ups.

    Reply
  26. Heather Foster says

    June 21, 2013 at 10:56 pm

    7:47
    No weight with squats (knee surgery)

    Reply
  27. Maura Sumpter says

    June 22, 2013 at 12:06 am

    Group Step class then 6:32

    Reply
  28. Jennifer Gores-Todd says

    June 22, 2013 at 12:41 am

    8:35 20#

    Reply
  29. laura says

    June 22, 2013 at 12:49 am

    6:55 as rxd. Have a great weekend!

    Reply
  30. Becky says

    June 22, 2013 at 11:32 am

    10:02 as rx'd

    Reply
  31. Kelly says

    June 22, 2013 at 11:33 am

    7:50
    45# front squats

    Reply
  32. KPgr8ful says

    June 22, 2013 at 11:42 am

    (Right after 6/20 WOD)
    10:13
    Squat as rx'd
    Kte for bfsu

    Finished with 5:00 single jump rope hiit

    Reply
  33. Diana in Maine says

    June 22, 2013 at 12:13 pm

    10:26 15# front squats

    Reply
  34. Diana in Maine says

    June 22, 2013 at 12:18 pm

    Oops I meant 30# front squats 15# in each hand. Was aiming for 10 min time almost snagged it! I'd rather sacrifice a bit of time then form.

    Reply
  35. The Robbs says

    June 22, 2013 at 3:19 pm

    9:42 #45 squats

    Reply
  36. Michelle says

    June 22, 2013 at 3:54 pm

    8:05 #30 squats

    Reply
  37. Michelle says

    June 22, 2013 at 3:55 pm

    8:05 #30 squats

    Reply
  38. Kristin Godin says

    June 22, 2013 at 4:00 pm

    9:10
    1st set 30 pound weights
    Rest with 20 pounds

    Reply
  39. one of us says

    June 22, 2013 at 6:01 pm

    9:17 as rx'd.

    Reply
  40. martha says

    June 22, 2013 at 6:07 pm

    7:52 #30 squats

    Reply
  41. Laura Rogers says

    June 22, 2013 at 6:18 pm

    8:25
    10# front squat
    BSU, arms above head

    Reply
  42. Amber Carter says

    June 22, 2013 at 6:22 pm

    8:40 18 lb baby squats

    Reply
  43. Gillian Monte says

    June 22, 2013 at 6:36 pm

    7:08.
    20lb squats. Managed to completely skipped the round of 15, so did that them afterwards.

    Reply
  44. The Opposite of Imagination says

    June 22, 2013 at 6:50 pm

    10:57 as rx'd.

    Thanks!!

    Reply
  45. Lauren says

    June 22, 2013 at 9:02 pm

    7:41 30# squat (all I have), bfsu with arms crossed

    Reply
  46. Kelley Semens says

    June 22, 2013 at 9:21 pm

    9:29 with 43# and one round back squat (my wrists were killng me)

    Reply
  47. Shavanah Moya says

    June 22, 2013 at 10:52 pm

    6:43

    But I subbed planks for bfsu and couldn't do butt to floor on the squats like I usually do. My right knee wasn't feeling so hot today. 🙁

    Reply
  48. Mrs. Stamp says

    June 23, 2013 at 12:17 am

    8:53

    #20 lb squats

    Reply
  49. Jen23 says

    June 23, 2013 at 3:20 pm

    9:26

    Reply
  50. kauffmangirl says

    June 23, 2013 at 7:08 pm

    6:20 65# front squats
    1st 2 rounds GHD sit ups, then rest just bsu. Wrists hurt today. Had to rerack bar a couple times because couldn't get wrists comfortable.

    Reply
  51. Kate Huether says

    June 23, 2013 at 10:14 pm

    6:42 with 30#

    Reply
  52. annie says

    June 24, 2013 at 12:18 am

    7:31
    30# squats

    Reply
  53. Stephanie B. says

    June 24, 2013 at 9:59 am

    8:23 as rx'd

    Reply
  54. Erika Sullivan says

    June 24, 2013 at 1:00 pm

    8:02 as RX'ed.

    Reply
  55. Duke~N~Morghan says

    June 24, 2013 at 3:54 pm

    4:54, 20 lb squat

    Reply
  56. Kari F. says

    June 24, 2013 at 3:59 pm

    9:12 rough after long weekend. 45# fs.

    Reply
  57. Olga Handal says

    June 24, 2013 at 4:15 pm

    Did this 6/23 10:48 with 33# barbell and crossfit sit ups with abmat

    Reply
  58. Kimberly says

    June 24, 2013 at 8:39 pm

    5:54
    30lb front squats
    Standing alternate KTE for sit ups
    27 weeks pregnant

    Reply
  59. Katie Towsen says

    June 25, 2013 at 11:37 am

    8:32 as RX'ed

    Reply
  60. Jess Dooley says

    June 25, 2013 at 10:01 pm

    12:49, 30# dumbells

    Reply
  61. Melody Hunsaker says

    June 26, 2013 at 4:09 am

    9:20 crossed arm for sit ups

    Reply
  62. katyjrogers says

    June 27, 2013 at 1:06 pm

    Ran 3 miles, then 6:54 with 20# squats.

    Reply
  63. mbrous2 says

    August 1, 2013 at 11:28 am

    Missed this 1 on vacay. Done 8/1/13 in place of 5k run.
    8:49
    45# fs

    Reply

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