Friday 06.21.13

21-18-15-12-9-6-3 rep rounds of:
Front squat, 40 lbs
Butterfly sit-ups

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


  1. 7:14 as RX'd.
    Have a nice weekend everyone! Happy First day of summer!

    Did yesterday's workout before this one.

  2. 8:47
    10 lb dumbells in each hand for squats.

  3. 9:18
    Arms crossed on bsu for the second time ever. I did them all like that!

    When we finally get our household goods I will find out what 40#feels like. In the meantime it was painful enough with 30#. Legs wobbly.

  4. 6:35 as rx'd

    Did Wednesday's WOD before with time of 28:14

    Now off to make my son's birthday cake! Have a great weekend everyone!

    1. Happy birthday Eric! Great job on workout! Love the picture!

  5. (Right after 6/20 WOD)
    Squat as rx'd
    Kte for bfsu

    Finished with 5:00 single jump rope hiit

  6. Oops I meant 30# front squats 15# in each hand. Was aiming for 10 min time almost snagged it! I'd rather sacrifice a bit of time then form.

  7. 7:08.
    20lb squats. Managed to completely skipped the round of 15, so did that them afterwards.

  8. 7:41 30# squat (all I have), bfsu with arms crossed

  9. 6:43

    But I subbed planks for bfsu and couldn't do butt to floor on the squats like I usually do. My right knee wasn't feeling so hot today. 🙁

  10. 6:20 65# front squats
    1st 2 rounds GHD sit ups, then rest just bsu. Wrists hurt today. Had to rerack bar a couple times because couldn't get wrists comfortable.

  11. 5:54
    30lb front squats
    Standing alternate KTE for sit ups
    27 weeks pregnant

  12. Missed this 1 on vacay. Done 8/1/13 in place of 5k run.
    45# fs

Leave a Reply

Your email address will not be published. Required fields are marked *