Monday 06.17.13

For time:
Run 1 mile
60 Burpees
Run 800 meters
30 Burpees
Run 400 meters
15 Burpees

Post time to comments.

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


  1. 27:12 as RX'd (t-mill) full burpees (chest and belly to floor on burpees)
    I'm drenched and breathless!

    1. Denise you rock and continue to inspire me! I feel like i have a lot of catching up after vacation!

    2. Thank you! You are sweet! I wish I was a rock star. There are so many great performamces reported on here that amaze me and make me go faster everyday!

  2. Didn't finish the workout but definitely got my heart rate up! It took me nearly 24:00 to get the first mile and 30 burpees in. Stopped there. I'm not sure ill ever be good at running, but at least I'm trying. 🙂

  3. 27:30 with plank burpees last round of burpees I added a push up. Great WOD!

  4. 24:40
    1 mile
    30 burpees to plank
    800 meters
    15 burpees to plank
    400 meters
    15 burpees to plank
    Great WOD! Had to crawl off the track in front of a HS football team doing their summer conditioning.

  5. 28:13, I've never been as thankful for a "cool" front in Texas as I was this morning!

  6. 43:19

    But I am getting stronger. My 15 minute mile is now 12:00. I am thrilled with the progress and I am encouraged by all of you. I spent more time doing burpess than it took most of you health-nuts to finish the whole WOD! Incredible.

    Have a great week, ladies.

  7. 25:37 nursing a sore shoulder so burpees only to plank. Kudos to those that rx'd the burpees, not sure how much longer that would have taken me!!

  8. 26 min with some modification. 1st mile 8 min. 2 run treadmill wouldn't start (old) so 4 min on stationary bike (1 mile). 3rd run on treadmill (cut out in the middle but about 2 min for .25 mile). Didn't lower to the ground on burpees, just to plank.

  9. 19:19

    Short on time so modified burpees.

    Run as rx'd.
    30 burpees to plank
    15 burpees to plank
    15 burpees to plank

  10. 28:10. Mile=2 laps around our circle, 800 M =1 lap (each lap is a little shy of the distance but I was pushing 60+ pounds of kids in stroller so I figured close enough:). Burpees to plank, last round I skipped the run bc ran out of time, but did burpees to push up. Long explanation but I want to be able to remember when I look back! Thanks for the WOD!

  11. 25:56.
    Whew, those 60 burpees took almost as long to do as the mile. Eventually I'll be able to do them quickly.

  12. Ran 4.01 miles this morning,
    Just finished all burpee-WOD = 13:08— all girl push-ups for burpees. Tried focusing on correct form- so my arms REALLY felt it today!
    Then did a 14 minute arm workout.

  13. 42:55-
    as rx'd : )
    Never thought I'd love running so much!!!
    (Because burps are so much worse!)

  14. Still have broken foot so can't run or do burpees ….. but I did want to say

    That picture meme is exactly how some male Marines felt when they finally got to be toe to toe with us female Marines! They said that their drill instructors told them how we didn't do the same stuff they did but we were ~ and sometimes we were better!!

  15. 30:33
    Today was a great lesson in never working out in afternoon! It has gotten to hot & my belly is to full. No matter how badly I want to sleep through my alarm it's never worth it.

  16. 31:03 as rxd. Time does include a couple minute bathroom break, didnt stop timer as i felt it was cheating cos i did take a break & tried to catch my breath! I knew those burpees were going to tough.
    Im proud i did my mile run in 9:51. That's the fastest ive ran since i started in March!

  17. Holy crap! That took me forever in 92 degree heat, but I did it as rx'd, burpees to the floor. 40:30.

  18. Forgot to post this yesterday!!

    I'm saving this one for later this week. The little one is running a fever so couldn't make it to the track. I did 21-15-9 40# thrusters and pull ups. 6:52

  19. 24:08 as rxd but I don't think I ran far enough for first mile…tried to estimate distane and didn't take timer with me

  20. 30:41 as rx'd. Not sure why I'm on the slower end today. I did have to take the kids into the parent/kid gym since it's in the 100s here. Maybe using the treadmill was slower? Still a tough one – anything with that many burpees is tough!

  21. Back after a week vacation!

    30:51 – I did the modified version from the CrossFit site –

    Run 800 meters
    15 Burpees
    15 Pull-ups
    Run 600 meters
    10 Burpees
    10 Pull-ups
    Run 400 meters
    5 Burpees
    5 Pull-ups

    I did reverse pull-ups instead of regular ones. SO hot and sweaty!!

  22. 34:42 I was wiped out after this workout… I hate running and I despise burpees. So this horrible, but wonderful at the same time. I needed my butt kicked.

  23. 29:25 as rx'd
    1 mile 10:19
    60 burpees 5:01
    800m 6:21
    30 burpees 3:13
    400m 3:20
    15 burpees 1:13

  24. Missed this one on a moving day too.. may try to get it done soon once I've measured out a mile here 🙂

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