Tuesday 06.11.13
50-40-30-20-10 rep rounds of:
Double-unders or single jump rope x 4 (200-160-120-80-40)
Butterfly sit-ups
Post time to comments.
(you’re welcome 😉
90 DAY CHALLENGE II: DAY 65
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
Did the workout from yesterday, b/c of the rain took the suggestion from my califitmama, 100 jump ropes in replace of run
8 rounds
8:30 as rxd. Thanks!
Bumped timer on iPad to restart. (1st time doing that-annoying!)
Estimating time to be 8:45
Uphill on every other round of sit-ups. Started uphill on 50 count-unintentionally (amazing how slightest of hill makes those really hard with arms crossed!)
11:26
Jump rope a breeze, Struggled to complete sit-ups!
9:08
I'm still learning about CF so I'm not sure what the 50-40-30-20 means???
Those are the number if reps. I was thrown off because the was not in blue like the other numbers. So you start with 50 reps of jump rope and sit-ups and then move to the next number.
12:20 30,20,10 doubles the rest singles.
11:48 as rx'd
7::38
Sub jacks for rope
Su on bosu
15:06 single on jump rope
Thanks Amy!!!
So…
50 double unders and situps in 10 rep rounds then 40-30-20…
50 jump rope
50 BFSU
40 jump rope
40 BFSU
30 jump rope
30 BFSU
… Then 20, then 10…
11:43…I'm still slow with the cfup, did single jump rope (no jump rope I pretended I had one). My abs are killing me!! 🙂
9:50 singles
4:39
Single unders. Subbed planks for bfsu. Still working on the diastasis.
11:06 singles
12:14
50% attempted double unders. I think I may have gotten 1. ?
Arms crossed on BSU
2 mile run with double stroller when kids wake up.
12:45
3.5 mile run
8:46 as rx'd (single)
15:00.7 – single jumps. Attempted double unders but failed.
Good workout!
5:22 singles
Subbed squats for sit-ups
10 weeks pregnant
9:28 with singles
9:54 as rx'ed – singles
Ran 4 miles
9:47
I typically try to do double unders–it wasn't happening today. I will blame it on the jump rope.
Singles of:
200, 160, 120, 80 and 40
CFSU as rx'd
6:32
8:04 singles
9:34 singles
10:35 getting back in it after a couple weeks off!
6:49, singles
9:28 singles
ran 1 mile after
Double unders – whew! I do two or three singles, then a double under – working up to only double unders, no singles in between. Only counting on the double unders, so this took me a while. Arms crossed over chest on sit ups.
17:12
10:38.
1.5mile run then 90 min later I did the WOD.
At our temp house I have only my daughter's lightweight kid jump rope. I tried double-unders on the first three jumps and actually got one! But the handles kept falling off rope, rope was catching on tree branches, bricks and my ponytail (ugh), and I was jumping on a super unlevel brick patio. Attempting double-unders was more than I could concentrate on today. Singles were challenging enough under the circumstances. And I'm usually a pretty good jumper!
11:28
Arms crossed bsu
Oh, and single jump ropes
6:10 singles and crunches due to sore tailbone
20:19
leg-press @ 180lbs instead of jump rope
Doubled the jump rope totals, so 100 for 50 etc. As rx'd sit ups. 12:12
I took the "jen roe route" but I'm not quite as quick…you go girl!!!
Singles 200 160 120 80 40
BFSU as rxd
15:35
I took the "jen roe route" but I'm not quite as quick…you go girl!!!
Singles 200 160 120 80 40
BFSU as rxd
15:35
11:35, singles. Jump-ropes a breeze…. Struggling with sit-ups!! Flabby abs, be gone!!! 😉
I'm on vacation this week so yesterday did a 2.5 mile run and a few bsu.
Today 4 mile run then this afternoon 8:44 but had to pretend I had a jumprope so my real time would probably be a little longer. (Since I didn't have any mess ups with my pretend rope;) )
I LOVE running along the beach listening to the waves 🙂
15:28 singles
Sit ups are always a problem for me
First day EVER joining you all! 🙂
Singles, sit-ups with lots of breaks…13:33
10:13 single legged jumps (knee)
8:46 single, half bfsu crossed arms. Added 150 jumps at end, total 10:22.
6:47
10:56 as rx'd. Single Jump Ropes.
Thanks!
10:52 single jump rope (pretend rope)
100,80,60,40,20 for jump rope
9:35 as rx'd singles
first day back in almost a month!
8:35
Jumping jacks
BFSU
8:25 singles
I've been off for months and months. It feels good to be back!
19:35
Double unders ( one to three at a time).
7:36 with singles, after doing yesterday's wod. Finally all caught up post vacation!!
10:20
What a slow poke!
Took me this long without double unders….
11:51. First time jumping with a real jump rope, I usually just pretend. Thought the double unders would be easy, the red marks on my shins would disagree!
10:51-
regular jump roping : )
8:53
16:12 singles
9:10 as rx'd
Did a 10 minute arm Pilates workout and then only had time for 50 butterfly crunches- rest- 40 butterfly crunches.
8:20 jump rope
9:29 as rx'd
Single jump ropes
9:37 singles
9:19. Single jump ropes. Had some obstacles / technical diffuclties jumproping over toys, my ear plugs to music fell out & got tangled up in my rope lol so i had lots of probs as i tried this wod!
9:47 with singles (because I'm not that coordinated).
12:40 single jumps
10:06 all singles and arms crossed for bsu.
Abs are sore!!
13:28 as rx'd
11:15 (right after yesterday's WOD)
Singles but dbl'd amount (100, 80, 60, 40, 20)
Bfsu as rx'd
11:23 single jump ropes. Holy sit-ups Batman!
12:46 jumping jacks and did half sit ups half knees to elbows on the ground. I just needed to switch it up for my abs.
8:50 single JR
Ran 800 m before and after WOD
11:55 singles. Is there any suggestions on how to go faster with sus? So slow with those!!
11:27
8:46
Completed on 6/12 after teaching step class 9:36
8:41.
Now that I'm doing those sit-ups the right way, they're killing me. I'll get them eventually.
4:24
Single jump rope
Standing alternate KTE for sit ups
25 weeks pregnant
12:23
singles
9:34 singles
10:10 singles
20:00 double jump rope
12:39 – wasted a lot of time un-twisting my jump rope!
Pat 11:17
Maria – 11:23
singles
Doubled the jump rope totals, so 100 for 50 etc. As rx'd sit ups. 16:21
1 mile walk/run, then 15:43, all single jump rope numbers, sit ups as rx'd. 🙂