Complete as many rounds as possible in 20 minutes of:
Run 250 meters
Alternate 25 Push-ups and 25 Butterfly sit-ups every other round.
Post rounds completed to comments.
90 DAY CHALLENGE II: DAY 64
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
I'm bummed-track is closed across the street I tried to improvise around the parking lot but the sit-ups were about to give me that painful sore on tailbone! Nope-not doing that again!
I will try this again later.
6 complete rounds plus ran half of the 7th round
8 complete rounds but over on time by 20 sec. Wanted to finish that eighth though! Nice wo!! Thanks!!
Storming outside so I re-did Friday's workout since I had to modify severely (I was out of town). Finished in 15:00:17. All gpu's and only used 10 pound weights, didn't want to drop a weight on my head by doubling up 🙂
15 sit-ups short of a complete 8. Went ahead and finished them off to make it even.
7 complete rounds w/ girl push-ups
Finished round 6 at 19:54. All bpu.
7 rounds, over by 28 seconds.
Had to sub 100 jump ropes for run.
8 rounds plus 100 jump & 16 PU 70% BPU
8 rounds
8 rounds plus the run on round 9
(10 weeks pregnant)
Congrats Britta! You will probably be 9 months pregnant and still beating me in the running:)
Oh, and I subbed side plank reaches for sit-ups because really what's the point of great abs right now?!
4 mile run
8 rounds
6 rounds. Didn't read the directions carefully and did both push-ups and sit ups in every round
Congrats, Britta on the pregnancy!
8 rounds with 20 seconds left so ran until the timer went off
Ran 4 miles then
12 rounds
all boy push ups
Great workout!
8 rounds plus 250m and 5 BSU on the 9th
kiddos are out doing it right now. Love it!
4 rounds – all GPU
6 rounds
6 bpu per push-up round
Bsu with arms crossed except for half of the first round. (Forgot)
7.5 rounds
Gpu
Just 10 sit-ups short of 8 rounds. 3/4 bpu
7 rounds, apprx 300m to Bramble stop and back. Regular push ups.
10 rounds (almost…5 push ups left)
Gpu
7 rounds plus 10 seconds.
Last 2 push-up rounds did 15 boy and 10 on my knees.
8 full rounds, one more run and 12 push ups – bpu on first 2 rounds then gpu
7 rounds as rx'd. Woo!
7 rounds as rx'd. Woo!
8 rounds + about 150 m
8 rounds + run. All GPU
7 rounds
7 rds
8 rounds with 38 seconds left so I squeezed in 20 push ups
My 13yo son did 9 rounds plus the run on round 10!
6 rounds as rx'd 🙂
Then ran an extra mile after.
I figured out that two laps around my yard is about 25 meters. It was raining, but I had my 20mo old on the swingset and the 4 year old chasing me around in delight. Made it 7 round in 19:09 before the little one ran out of patience. And, my neighbors think I am a crazy person! 🙂
Love this!!! 🙂
9 rounds
Standing (wall) push ups and standing alternate knee to elbow for sit ups
25 weeks pregnant and the plank position is now uncomfortable.
7 rounds
Had to estimate the distance but, I am pretty sure I hit close to 250.
6 rounds with 13 seconds to spare
GPU'S
6 Rounds
.048 into 7th
4 rounds (walked) knee injury
100 push-ups
100 CFSU
9 rounds in 20:10
Bpu
5 rounds with 20 sec left, gpu
8 rounds as rx'd
All boy push ups
4 rounds of 500m then 25 pushups and 25 situps. Had 1:54 left at the end
8 rounds plus the run on the 9th round.
7 rounds plus run of next round
GPU
Timer stopped twice so i finally gave it to my daughter to hold so i wont stop it ! So frustrated! I think i was on my 7th round but didnt finish situps to complete it.
8 rounds all boy
7 rounds. So tired and it is HOT this morning!!
6 rounds plus run 125 meters all gpu.
Lying in bed last night when I realized I finished on sit ups, so it was actually EIGHT rounds. : )
7 rounds but I think I was way overestimating distance down my road…runs were more like 350-400
5 rounds exactly. Girl pi
6:47
Exactly 9 complete rounds, finished 1 sec over. As rx'd!!
5 rounds and 159 meters into the 6th.
7 rounds
Subbed knees to elbows on bar for bfsu
6.5 rounds
8 rounds
3 mile run
6 + 250m
Been Mia for awhile. Hoping to get back into it. 7 rounds plus 150 m run.
Completed on 6/12…taught step class, completed 6/11, 6/12 wod…8 rounds. Only 5 bpus each set…felt weak.
6 rounds + 250m
Pat and Maria – 8 rds (all boy)
6 rounds, knee push ups
8 rounds
5 rounds
Spent too much time messing with Nike app. Need to figure distance first next time.
6 rounds plus run and 14 situps of 7th round – knee push ups – missed some workouts this month so trying to catch up now
1 mile warm up, then 8 rounds in 19:57. 🙂