Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20 lbs
6 Bar-facing burpees
Compare to 02.10.12
90 DAY CHALLENGE II: DAY 60
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
8 rounds
15lb thrusters, plank on burpees
7 rounds
20lb thrusters.
Shorter box jumps
Whew!!
6 complete rounds plus all box jumps and thrusters and 2 BFB as rxd. Tied jump rope for bar
2 mile run outside before workout.
7
5 full rounds plus box jumps and thrusters.
15" box, 25# thrusters
7 in 13 min.
9 rounds
Shorter box jump
8 rounds
Shorter box jump
Stepped up on round 8- I fell twice-ouch!
Dd 6 rounds in 9:18 before the sick toddler was up. Subbed tuck jumps for box jumps
7 rounds +10 BFB
Then yesterday's workout
65# deadlifts
3:03
7 rounds (well almost……minus one burpee) as rx'd
5 rounds plus box jumps. 8" step for jumps.
6 full rounds and then 12 box jumps and 6 thrusters
14 inch box
10# dumbbells in each hand for thrusters.
Girl push-ups on bar burpees
8 rounds and 12 box jumps. 30# thrusters
7 2/3
Sub tuck jumps
6 rounds
25# thrusters
Didn't get enough sleep last night and I was in slow motion this morning.
7 rounds & 6 box jumps
7 rounds + box jumps and thrusters
12" step ups for box jumps
5 rounds with modified burpees and run ups. (Still no box) Very tight lower back so did lots of stretching and some ab work to finish out.
Also doing a speed workout later tonight at the track.
9 + 6 box
I hope counted right
11 plus box jumps
6 rounds plus 10 box jumps
10 rounds 16" box. No extras!
8 rounds
14" bucket
30lbs
ran 1 mile after
9 rounds but I did an 11" step and sub pushups for burpees.
Did yesterdays workout after this one too. Love jumping rope and was bummed to miss it yesterday!
6 full rounds plus 12 box jumps
6 rounds plus 6 thrusters!
Did 12 30lb thrusters in place if box jumps(knee)
6 assisted squats
6 burpees
Sweat is pouring out and I love it!
6 rds, 45# thrusters
6 rounds-
as rx'd : )
5rnds
20" box
45lb thrusters
5 rounds plus 12 box jumps.
This was incredibly difficult for me today.
7 1/3
9 inch jumps
5 rounds
7 rounds plus 12 box jumps
14" box jump
20# thrusters
Burpee to plank
7 rounds plus next set box jumps
box jumps half the height, but did most of them with no hand on wall for balance
really tried to improve burpees with the jump and turn at the end – they were still pretty sad looking!
7 rounds plus box jumps and thrusters
all thrusters with 30 lbs
12:42 with 7 rounds. Step ups for jump ups (still pretty rough) and burpees barely pass. Still, completed at 9:45pm!
8 rounds plus 9th round of step ups.
I mistakenly did 40 lb deadlifts instead of thrusters for the first 2 rounds…
7 rounds. Ran a mile before and after workout.
Four burpees shy of 7 rounds 🙂
7 rounds with 18 lb med ball for thrusters and tuck jumps for box jumps. Woo!
5
Did push ups instead of burpees…not enough room. 11 rounds and thrusters and box jumps of 12 round then completed the last push-ups to get 12 rounds in 12:10. Then taught group power class.
The 1st round. I landed on the edge of the box right on my shins!!! Messed up my shins really bad! Very painfully day! Lame!
Not sure how many rounds, I was in pain. But finished by jumping on stairs!
I forgot to post yesterday, 6 full rounds, it was a tough one!
7 rounds 12" box holy hell, but loved it!
Forgot to post yesterday – Still having trouble with my broken toe so I can't do the box jumps and I have to do modified burpees because of it … didn't want to do a partial wod so I went swimming (laps) for an hour 🙂
6 rounds plus 4 thrusters. Finished up anyway. Sub tuck jumps-no box
5 rounds plus next set box jumps.
40# thrusters
6 rounds. #45 thrusters
6 rounds + 12 box jumps
20" box, rest as rx'd
6.3 rounds, mostly did step-ups on my flimsy 12" box. Hard workout!
6 rounds plus 3 box jumps.
5 rounds. 24" box
Forgot to post yesterday. Was moving really slow due to soreness. 7 rounds.
16" box jumps
20# thrusters
7 complete rounds and 12 box jumps plus 1 thruster of 8th round.
6 complete, up to 1st BFB of rd 7. As rx'd.
6 rounds with 12in box and 30# thrusters. Completed after Monday's 30 min run. Phew I am done!!!!
6 rounds plus 21 reps rx
7 complete rounds plus box jumps & thrusters of round 8.
7 rounds
step up instead of box jumps
20# thusters
did this after a 30 minute elipical session
Ran 3.5 miles, then 7 rounds (16" box jump).
Pat 7 rds #75
Maria 7 rds #30
7+ thrusters & jumps
3 step jumps
25# thrusters
Other cf wout before
Completed 5 rounds (last night). Box jumps on our porch steps, ugly burpees but WOD complete.
6 rounds
20# thrusters
8 rounds, with jump/plank burpees. Finished with about 15 seconds to spare, but couldn't even walk back to the box. 😉 Crazy sweatin'!!