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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.06.13

Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20 lbs
6 Bar-facing burpees

Compare to 02.10.12

90 DAY CHALLENGE II: DAY 60
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
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Tagged With: 90 Day Challenge, AMRAP, bar-facing burpees, box jump, thruster 67 Comments

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Comments

  1. Kristin says

    June 6, 2013 at 10:41 am

    8 rounds
    15lb thrusters, plank on burpees

    Reply
  2. Kim Jackson says

    June 6, 2013 at 10:47 am

    7 rounds
    20lb thrusters.
    Shorter box jumps
    Whew!!

    Reply
  3. Denise says

    June 6, 2013 at 11:37 am

    6 complete rounds plus all box jumps and thrusters and 2 BFB as rxd. Tied jump rope for bar

    2 mile run outside before workout.

    Reply
  4. Megan Jordan says

    June 6, 2013 at 12:00 pm

    7

    Reply
  5. mbrous2 says

    June 6, 2013 at 12:41 pm

    5 full rounds plus box jumps and thrusters.
    15" box, 25# thrusters

    Reply
  6. Marjie says

    June 6, 2013 at 12:49 pm

    7 in 13 min.

    Reply
  7. Courtney says

    June 6, 2013 at 1:02 pm

    9 rounds
    Shorter box jump

    Reply
  8. Julie says

    June 6, 2013 at 1:18 pm

    8 rounds

    Shorter box jump
    Stepped up on round 8- I fell twice-ouch!

    Reply
  9. Abby says

    June 6, 2013 at 1:22 pm

    Dd 6 rounds in 9:18 before the sick toddler was up. Subbed tuck jumps for box jumps

    Reply
  10. Julia says

    June 6, 2013 at 1:28 pm

    7 rounds +10 BFB

    Then yesterday's workout
    65# deadlifts
    3:03

    Reply
  11. LeeMac says

    June 6, 2013 at 1:39 pm

    7 rounds (well almost……minus one burpee) as rx'd

    Reply
  12. Melissa says

    June 6, 2013 at 1:45 pm

    5 rounds plus box jumps. 8" step for jumps.

    Reply
  13. aj says

    June 6, 2013 at 1:47 pm

    6 full rounds and then 12 box jumps and 6 thrusters
    14 inch box
    10# dumbbells in each hand for thrusters.
    Girl push-ups on bar burpees

    Reply
  14. Rissa W says

    June 6, 2013 at 2:04 pm

    8 rounds and 12 box jumps. 30# thrusters

    Reply
  15. Heather Lipe says

    June 6, 2013 at 2:06 pm

    7 2/3
    Sub tuck jumps

    Reply
  16. Ronna James says

    June 6, 2013 at 2:22 pm

    6 rounds
    25# thrusters
    Didn't get enough sleep last night and I was in slow motion this morning.

    Reply
  17. Patricia P says

    June 6, 2013 at 2:26 pm

    7 rounds & 6 box jumps

    Reply
  18. annie says

    June 6, 2013 at 2:50 pm

    7 rounds + box jumps and thrusters
    12" step ups for box jumps

    Reply
  19. Amy says

    June 6, 2013 at 2:52 pm

    5 rounds with modified burpees and run ups. (Still no box) Very tight lower back so did lots of stretching and some ab work to finish out.
    Also doing a speed workout later tonight at the track.

    Reply
  20. Ian and Amy says

    June 6, 2013 at 3:24 pm

    9 + 6 box
    I hope counted right

    Reply
  21. Duke~N~Morghan says

    June 6, 2013 at 3:51 pm

    11 plus box jumps

    Reply
  22. Rachael says

    June 6, 2013 at 3:54 pm

    6 rounds plus 10 box jumps

    Reply
  23. Kari F. says

    June 6, 2013 at 4:28 pm

    10 rounds 16" box. No extras!

    Reply
  24. Katie Fuller says

    June 6, 2013 at 4:37 pm

    8 rounds
    14" bucket
    30lbs
    ran 1 mile after

    Reply
  25. Running T. says

    June 6, 2013 at 5:16 pm

    9 rounds but I did an 11" step and sub pushups for burpees.
    Did yesterdays workout after this one too. Love jumping rope and was bummed to miss it yesterday!

    Reply
  26. Miranda Hoberg says

    June 6, 2013 at 5:49 pm

    6 full rounds plus 12 box jumps

    Reply
  27. Heather Foster says

    June 6, 2013 at 6:14 pm

    6 rounds plus 6 thrusters!
    Did 12 30lb thrusters in place if box jumps(knee)
    6 assisted squats
    6 burpees
    Sweat is pouring out and I love it!

    Reply
  28. Erica Thornton says

    June 6, 2013 at 8:27 pm

    6 rds, 45# thrusters

    Reply
  29. meolin says

    June 6, 2013 at 8:42 pm

    6 rounds-
    as rx'd : )

    Reply
  30. HelenFT says

    June 6, 2013 at 8:44 pm

    5rnds
    20" box
    45lb thrusters

    Reply
  31. The Opposite of Imagination says

    June 6, 2013 at 10:20 pm

    5 rounds plus 12 box jumps.
    This was incredibly difficult for me today.

    Reply
  32. wow mom says

    June 6, 2013 at 10:52 pm

    7 1/3
    9 inch jumps

    Reply
  33. Donette says

    June 6, 2013 at 10:55 pm

    5 rounds

    Reply
  34. Kelly says

    June 6, 2013 at 11:13 pm

    7 rounds plus 12 box jumps
    14" box jump
    20# thrusters
    Burpee to plank

    Reply
  35. Mrs. Stamp says

    June 7, 2013 at 12:14 am

    7 rounds plus next set box jumps

    box jumps half the height, but did most of them with no hand on wall for balance
    really tried to improve burpees with the jump and turn at the end – they were still pretty sad looking!

    Reply
  36. kasey says

    June 7, 2013 at 12:37 am

    7 rounds plus box jumps and thrusters
    all thrusters with 30 lbs

    Reply
  37. Zareena Koch says

    June 7, 2013 at 1:47 am

    12:42 with 7 rounds. Step ups for jump ups (still pretty rough) and burpees barely pass. Still, completed at 9:45pm!

    Reply
  38. Becky says

    June 7, 2013 at 2:18 am

    8 rounds plus 9th round of step ups.
    I mistakenly did 40 lb deadlifts instead of thrusters for the first 2 rounds…

    Reply
  39. Amber says

    June 7, 2013 at 2:19 am

    7 rounds. Ran a mile before and after workout.

    Reply
  40. Katie C. says

    June 7, 2013 at 2:44 am

    Four burpees shy of 7 rounds 🙂

    Reply
  41. Erin says

    June 7, 2013 at 2:46 am

    7 rounds with 18 lb med ball for thrusters and tuck jumps for box jumps. Woo!

    Reply
  42. Jess Dooley says

    June 7, 2013 at 3:29 am

    5

    Reply
  43. Maura Sumpter says

    June 7, 2013 at 5:12 am

    Did push ups instead of burpees…not enough room. 11 rounds and thrusters and box jumps of 12 round then completed the last push-ups to get 12 rounds in 12:10. Then taught group power class.

    Reply
  44. Shawnandmeganplus4 says

    June 7, 2013 at 5:45 am

    The 1st round. I landed on the edge of the box right on my shins!!! Messed up my shins really bad! Very painfully day! Lame!
    Not sure how many rounds, I was in pain. But finished by jumping on stairs!

    Reply
  45. Steph says

    June 7, 2013 at 10:02 am

    I forgot to post yesterday, 6 full rounds, it was a tough one!

    Reply
  46. Diana in Maine says

    June 7, 2013 at 11:50 am

    7 rounds 12" box holy hell, but loved it!

    Reply
  47. Tammy Kelly says

    June 7, 2013 at 1:00 pm

    Forgot to post yesterday – Still having trouble with my broken toe so I can't do the box jumps and I have to do modified burpees because of it … didn't want to do a partial wod so I went swimming (laps) for an hour 🙂

    Reply
  48. AmyD says

    June 7, 2013 at 1:16 pm

    6 rounds plus 4 thrusters. Finished up anyway. Sub tuck jumps-no box

    Reply
  49. Shavanah Moya says

    June 7, 2013 at 1:45 pm

    5 rounds plus next set box jumps.

    40# thrusters

    Reply
  50. The Robbs says

    June 7, 2013 at 1:49 pm

    6 rounds. #45 thrusters

    Reply
  51. KPgr8ful says

    June 7, 2013 at 2:06 pm

    6 rounds + 12 box jumps
    20" box, rest as rx'd

    Reply
  52. Erika Sullivan says

    June 7, 2013 at 2:30 pm

    6.3 rounds, mostly did step-ups on my flimsy 12" box. Hard workout!

    Reply
  53. Gillian Monte says

    June 7, 2013 at 6:24 pm

    6 rounds plus 3 box jumps.

    Reply
  54. Christy Homan says

    June 7, 2013 at 7:21 pm

    5 rounds. 24" box

    Reply
  55. Jennifer Gores-Todd says

    June 7, 2013 at 7:23 pm

    Forgot to post yesterday. Was moving really slow due to soreness. 7 rounds.
    16" box jumps
    20# thrusters

    Reply
  56. Living Simple Living Clean says

    June 7, 2013 at 10:31 pm

    7 complete rounds and 12 box jumps plus 1 thruster of 8th round.

    Reply
  57. Lauren says

    June 8, 2013 at 9:30 pm

    6 complete, up to 1st BFB of rd 7. As rx'd.

    Reply
  58. Kate Huether says

    June 9, 2013 at 10:15 pm

    6 rounds with 12in box and 30# thrusters. Completed after Monday's 30 min run. Phew I am done!!!!

    Reply
  59. LindsM says

    June 10, 2013 at 2:58 pm

    6 rounds plus 21 reps rx

    Reply
  60. one of us says

    June 10, 2013 at 5:33 pm

    7 complete rounds plus box jumps & thrusters of round 8.

    Reply
  61. mommaof5 says

    June 11, 2013 at 12:24 am

    7 rounds
    step up instead of box jumps
    20# thusters
    did this after a 30 minute elipical session

    Reply
  62. katyjrogers says

    June 12, 2013 at 2:44 pm

    Ran 3.5 miles, then 7 rounds (16" box jump).

    Reply
  63. Maria Ernestine says

    June 13, 2013 at 11:45 am

    Pat 7 rds #75
    Maria 7 rds #30

    Reply
  64. K Sheridan says

    June 13, 2013 at 3:47 pm

    7+ thrusters & jumps
    3 step jumps
    25# thrusters
    Other cf wout before

    Reply
  65. beckylinn says

    June 15, 2013 at 2:29 am

    Completed 5 rounds (last night). Box jumps on our porch steps, ugly burpees but WOD complete.

    Reply
  66. Anna Briskie says

    June 17, 2013 at 11:33 pm

    6 rounds
    20# thrusters

    Reply
  67. Katie Oakes says

    July 12, 2013 at 2:48 pm

    8 rounds, with jump/plank burpees. Finished with about 15 seconds to spare, but couldn't even walk back to the box. 😉 Crazy sweatin'!!

    Reply

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