Tuesday 06.04.13
For time:
30 Push-ups
40 Walking lunges
50 Kettlebell swings, 20 lbs
60 Butterfly sit-ups
70 Burpees
Compare to 02.08.12
90 DAY CHALLENGE II: DAY 58
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
14:20 only 45 burpees , focus is distorted this morning : /
17:34 10#kb, half of burpees w/ bpu, half to plank. Thanks!!!
15:49 2 kg kb, gpu, burpees mixture of bpu and plank
14:32 as rx'd
All boy push ups
20 lb dumbell for kb
12:10
15 burpees to floor rest to plank
Sit-ups on ball
Rest as rxd
18:35
15gpu/15bpu
30# KB swings
Hands off burpees
13:24 as RX'd
Boy push-ups
20lb dumbbell for KB
Arms crossed on BSU
16:49
15boy/15girls
10# dumbbell swing
Girl push-ups on burpees
21:26…did have kettle bell so I used 2 ten pound hand weights, gpu, and I did ALL burpeess!!! (Did I mention I hate burpeee :), they kill me)
15:12
20 BPU, 10 gpu
15# kettle bell
30 x arm sit ups, 30 arms extended
40 real burpees, 30 plank
16.07 had to break up burpees. but all had push up. all boy on regular push ups.
5 hours of sleep… Bruins killing me!
17:17
Hockey mess I hate burpees!!!
GPU
20# dumbbell
30R/30L Oblique sit-ups
bpu for blasted burpees
22:45
Boy push-ups
As rx'd
13:56
Boy push-ups
Half of burpees with push-ups
Half of sit-ups with arms crossed
Yesterday when running I thought I'd rather do burpees- today while doing burpees- I thought I'd rather run!
17:48
modified push-ups
burpees,even modified,took a while
kettle bell 10lbs
New at this – first one I've actually completed with all the reps. Yay!
14:58
20 bpu 10 gpu, lunges as rx'd,
25 kb, 10 burpees, 25 kb, 10 burpees
30 arms folded bsu, 10 burpees,
30 arms folded bsu, 40 burpees
All burpees were modified with plank and were not pretty 🙂
16:43
14:32 as rx'd
18:26 with 15# kb and burpees that sucked but were finished!!
15:35
15# kb
everything else as rx'd
21:25. Curses on the burpees.
15# KB because that's the only weight I bought. Should I buy a 20?
16:45
20# db swings
Everything else as rx'd
12:16 as rx'd. Really had to push myself on the last 20 burpees.
Ran 4 miles then
11:46
All boy push ups
35lb KB
rest as rx'd
16:25.9 – all GPU; 20# KB; no burpees (too exhausted after 14 hour shift last night).
15 minute walk after.
13:12
All boy push ups
15:16
all BPU
25 lb KBS
crossed arms on BSU
all lunges and burpees as rx'd
26:02-
15 lb. kettleball
Burpees are my nemesis : )
11:30 compared to 11:27. I think the extra time is related to regular sit-ups last time versus butterfly sit-ups this time? They seem to take me longer to do.
13:53
BPU
30# dumbbell swings
Crossed arms on BSU
14:10 but lost count as I cursed the burpee inventor. GPU on push ups, dumbbell at 20lbs for kettleball, plank burpees. But made it. Whoa…..need to sit down.
20:16
WOW! as usual…. 🙂
21:23
Military push ups.
I hit my lap timer to see how long the burpees took and they were 12:24. More than all the other segments combined!
Have started doing the jump at the end of the burpee. Since I started in Jan I haven't been doing the jump because the hot guy in the vid doesn't have it. However, I found more of his tutorials on line and he does teach the jump. So here I go!
13:55
knee pushups, trying to get better on my form with those, and wow feeling the difference from my usual wide push ups. Accidentally did 70 sit ups too. Burpees are awful. I was at war with myself.
11:06
(Knee injury)
Squats instead of lunges
Broke burpees up into 25 (mod burps) 25 hollow rockers and 20 back extensions….
18:29 through 42 burpees. Stopped. Finished with 28 squats.
14:32.
15 15lb kettlebells, then 15 10lbs. I just realized that I've been doing situps wrong last week, so today was the first day I've done them the correct way. Those burpees were killer.
14:53 as Rx'd
13:55
all regular push ups
10 lb kb
ran 1 mile after
15:25 as rxd
~13 mins – only did 20 burpees but because of my knees, this is the most burpees I've ever done. WOO HOOO!
Thought I posted earlier, but it's not appearing!
This is my third CF WOD! Having posting errors trying to comment. :-/
14:55' gpu & 5#kb (shoulder still sore from Friday's WOD)
Burpees almost killed me!!!
15:25 with two interruptions (stopped the timer but it threw me off). 15 gpu and 15 bpu. Arms crossed on sit ups. 25# kb swing. No pushups on burpees.. I'll start doing it now though, didn't realize it was part of them, but I do jump at the end! Then I had to alternate 10 Situps with 10 burpees.
25:13. This is only my second week. Did all the workouts as you listed. I'm already sore.
That was so HAAAAAAARRRDDDDDD!!!!!!!
I thought I'd be smart and split up the burpees, starting off with 15, then doing some between each different exercise, but they still killed me!! Sit-ups 40-60 were my slowest EVER!!
25:50
Kettlebell swings w/19 lbs
GREAT workout, Jenni!!
No access to weights today. Did WOD from 4/23.
Completed 6/7. 13:54.
15 bpu, 15 gpu
10 burpees
40 walk lunges
15 burpees
50 kb swings, 20#
20 burpees
60 BFSU
25 burpees
22:00 exactly
Gpu at beginning and gpu in burpees. Soaking wet right now!
18:63
Oops! 18:06.3
20:36. GPU, everything else as prescribed. Tough but doable.
First day using califit mamas!
15:00
Knee push ups
40 lunges each leg, right?
BSU
35# KB
40 Burpees.
YAY
11:36
Gpu's
10 pound weight for kettle ball swings
Only 40 burpees
First 10 were regular with jump at end. Rest were modified. Step back then jump forward
I've taken a few days off before and after riding my bike 100 miles on Saturday. As rx'd. Took many breaks on the burpees, I get so nauseated with burpees I can only do 10 at a time. I'm embarrassed to post my time, 26:59.
14:48 as prescribed.
I've taken a few days off before and after riding my bike 100 miles on Saturday. As rx'd. Took many breaks on the burpees, I get so nauseated with burpees I can only do 10 at a time. I'm embarrassed to post my time, 26:59.
17:31
15lb kettle bell, all else as rx'd
20:45
All bpu- yay!
25# KB
Did 1/2 real burpees, 1/2 to plank. I also have to take breaks or die! Hoping it gets better!!
Jogged .75 mi after, slow jog.
11:54
Have to admit I quietly whimpered at the sight of 70 burpees.
24:29 as prescribed, with 32 lb. kettle bell. Burpies can die a horrible, firey death.
23:34. Girl push-ups, 20 lb dumbbell for KB swings. Only managed 45 Burpees.
20:10
30 Push-ups
40 Walking lunges
50 Kettlebell swings, 10 lbs
60 Butterfly sit-ups
70 Burpees
14:23 with 10# kb swings
18:55 with mods
4 bpu then rest gpu
14# squats
15# kb (dumbell)
30 burpee- plank no jumps then 40 mountain climbers
14:58
11:08 as Rx'd after 3 mile run
12:40 as rxd!!
Accidentally cleared out my time. It was 12 something. I keeled over after 41 burpees. They are my kryptonite.
16:27…. I was spent!
21:46. I struggled mentally and physically with those burpees
18:04 -almost 10 mins on the burpees, I took a lot of rests!. 15 bpu. Burpees to plank.
15:45
15 bpu, 15 gpu
40 lunges as rx'd
50 kettlebell 15lbs
60 pu
70 burpees
This is a whole 5 MINUTES FASTER than the last time we did this one!!
15:45
15 bpu, 15 gpu
40 lunges as rx'd
50 kettlebell 15lbs
60 pu
70 burpees
This is a whole 5 MINUTES FASTER than the last time we did this one!!
18:14 all bpu, no pu on burpee
12:42 as rxd. Burpees did suck, knew it would. Goal was 11min but im ok with what i did, not going to beat myself up for it. Just glad i did the wod, been slacking!
13:17
Girl pushups
20lb KBS
All burpees with gpu
13:17
Girl pushups
20lb KBS
All burpees with gpu
7:18 no burpees
21:26 as rx'd tough one!
16:46, #25 KB
15:02 as rx'd
16:23
16:36
As rx'd.
23:33 with 35 Burpees. They will be the death of me…ugh!!!
15:58
10 bup the rest girl
15# kettle balls
14:09
1/2 bou 1/2 gpu.. 20#kbs
13:20
15:25
Ran 3 miles then
13:47 as rx'd
Dylan (my 8 year old) 10:20 with 10# Kettle bells, BPU's
(I am proud of him)
17:34
As Rx'd!
15:32
As RXed.
Into the pool I go! Dripping. Panting.
16:55 as rx'ed
16:55 as rx'ed
We also did this on 1.22.13…so I compared to 16:45 then, but I only did 10 KB swings then. So….yay for more weight!
14:35
Included wiping my daughters butt after going number 2…she's potty training!!
16:23 rx
15:15
Who'd of thought I'd ever do 70 burpees at once, let alone after other stuff 🙂
18:37
10 bpu 20 gpu
15 lb kettle bell
Gpu in burpees but I did them all!
10:10 rxd
9 min
11:35
with mpu, msu, and mburpees-plus, i only did 25 burpees before i came in and tossed my cookies, if you know what i mean.
the price i pay for taking a few weeks off of exercises and a couple of the challenges..not worth it!
I did this workout but my phone died in the middle so I have no idea for the time. I had to do some modified burpees in the middle. Used 20# kettle bell.
14:31
15 lb kb swings
variety of sit ups (trying to really hit those lower abs)
no push ups on burpees
15.22…..
30 boy push ups
40 lunges
50 kettlebell (25lb. plate)
60 bus
70 burpees
Burpees are my enemy….I had great time until I started them!
16:28 with 10# KB
8:30
minus the burpees. short on time today:(
13:41 as rx'd
Pat – 12:17 #25KB
Maria – 13:35 #20 KB all boy
24:10 – knee pu's, 15# kettle bell, ugly burpees but WOD complete.
Ran. Injured triceps and shoulders
17:59 – 11 of those minutes were burpees! Knee push-ups, 15# kettlebell.
15:30 all boy puships 25# KB swing. 1000m run to warm up before WOD.
23:27
20# kettle swings
mind wasn't set on the 70 burpees, so did some substitutions, and in the end the burpees ended up being the easiest part of the last set lol
10 burpees
100 jumping jacks
10 burpees
200 jump rope
10 burpees
500 m run
10 burpees
although substitutions thought I did pretty well on a Sunday at 9:30 at night 🙂 This is catching up another WOD I missed!
15:54, with jump and planks on burpees. Yowser! That's gonna hurt tomorrow. 😛