Tuesday 06.04.13

For time:
30 Push-ups
40 Walking lunges
50 Kettlebell swings, 20 lbs
60 Butterfly sit-ups
70 Burpees

Compare to 02.08.12

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep


  1. 14:20 only 45 burpees , focus is distorted this morning : /

  2. 17:34 10#kb, half of burpees w/ bpu, half to plank. Thanks!!!

  3. 13:24 as RX'd
    Boy push-ups
    20lb dumbbell for KB
    Arms crossed on BSU

  4. 16:49
    10# dumbbell swing
    Girl push-ups on burpees

  5. 21:26…did have kettle bell so I used 2 ten pound hand weights, gpu, and I did ALL burpeess!!! (Did I mention I hate burpeee :), they kill me)

  6. 15:12
    20 BPU, 10 gpu
    15# kettle bell
    30 x arm sit ups, 30 arms extended
    40 real burpees, 30 plank

  7. 16.07 had to break up burpees. but all had push up. all boy on regular push ups.

    5 hours of sleep… Bruins killing me!

  8. 17:17
    Hockey mess I hate burpees!!!
    20# dumbbell
    30R/30L Oblique sit-ups
    bpu for blasted burpees

  9. 13:56

    Boy push-ups
    Half of burpees with push-ups
    Half of sit-ups with arms crossed

    Yesterday when running I thought I'd rather do burpees- today while doing burpees- I thought I'd rather run!

  10. 17:48

    modified push-ups
    burpees,even modified,took a while
    kettle bell 10lbs

    New at this – first one I've actually completed with all the reps. Yay!

  11. 20 bpu 10 gpu, lunges as rx'd,
    25 kb, 10 burpees, 25 kb, 10 burpees
    30 arms folded bsu, 10 burpees,
    30 arms folded bsu, 40 burpees
    All burpees were modified with plank and were not pretty 🙂


  12. 18:26 with 15# kb and burpees that sucked but were finished!!

  13. 21:25. Curses on the burpees.

    15# KB because that's the only weight I bought. Should I buy a 20?

  14. 16:45
    20# db swings
    Everything else as rx'd

  15. 12:16 as rx'd. Really had to push myself on the last 20 burpees.

  16. Ran 4 miles then


    All boy push ups
    35lb KB
    rest as rx'd

  17. 16:25.9 – all GPU; 20# KB; no burpees (too exhausted after 14 hour shift last night).

    15 minute walk after.

  18. 15:16
    all BPU
    25 lb KBS
    crossed arms on BSU
    all lunges and burpees as rx'd

  19. 11:30 compared to 11:27. I think the extra time is related to regular sit-ups last time versus butterfly sit-ups this time? They seem to take me longer to do.

  20. 14:10 but lost count as I cursed the burpee inventor. GPU on push ups, dumbbell at 20lbs for kettleball, plank burpees. But made it. Whoa…..need to sit down.

  21. 21:23

    Military push ups.
    I hit my lap timer to see how long the burpees took and they were 12:24. More than all the other segments combined!

    Have started doing the jump at the end of the burpee. Since I started in Jan I haven't been doing the jump because the hot guy in the vid doesn't have it. However, I found more of his tutorials on line and he does teach the jump. So here I go!

  22. 13:55
    knee pushups, trying to get better on my form with those, and wow feeling the difference from my usual wide push ups. Accidentally did 70 sit ups too. Burpees are awful. I was at war with myself.

  23. 11:06
    (Knee injury)
    Squats instead of lunges
    Broke burpees up into 25 (mod burps) 25 hollow rockers and 20 back extensions….

  24. 18:29 through 42 burpees. Stopped. Finished with 28 squats.

  25. 14:32.
    15 15lb kettlebells, then 15 10lbs. I just realized that I've been doing situps wrong last week, so today was the first day I've done them the correct way. Those burpees were killer.

  26. ~13 mins – only did 20 burpees but because of my knees, this is the most burpees I've ever done. WOO HOOO!

  27. Thought I posted earlier, but it's not appearing!
    This is my third CF WOD! Having posting errors trying to comment. :-/
    14:55' gpu & 5#kb (shoulder still sore from Friday's WOD)
    Burpees almost killed me!!!

  28. 15:25 with two interruptions (stopped the timer but it threw me off). 15 gpu and 15 bpu. Arms crossed on sit ups. 25# kb swing. No pushups on burpees.. I'll start doing it now though, didn't realize it was part of them, but I do jump at the end! Then I had to alternate 10 Situps with 10 burpees.

  29. 25:13. This is only my second week. Did all the workouts as you listed. I'm already sore.

  30. That was so HAAAAAAARRRDDDDDD!!!!!!!

    I thought I'd be smart and split up the burpees, starting off with 15, then doing some between each different exercise, but they still killed me!! Sit-ups 40-60 were my slowest EVER!!

    Kettlebell swings w/19 lbs

    GREAT workout, Jenni!!

    1. Completed 6/7. 13:54.
      15 bpu, 15 gpu
      10 burpees
      40 walk lunges
      15 burpees
      50 kb swings, 20#
      20 burpees
      60 BFSU
      25 burpees

  31. 22:00 exactly
    Gpu at beginning and gpu in burpees. Soaking wet right now!

  32. First day using califit mamas!
    Knee push ups
    40 lunges each leg, right?
    35# KB
    40 Burpees.

  33. 11:36
    10 pound weight for kettle ball swings
    Only 40 burpees
    First 10 were regular with jump at end. Rest were modified. Step back then jump forward

  34. I've taken a few days off before and after riding my bike 100 miles on Saturday. As rx'd. Took many breaks on the burpees, I get so nauseated with burpees I can only do 10 at a time. I'm embarrassed to post my time, 26:59.

  35. I've taken a few days off before and after riding my bike 100 miles on Saturday. As rx'd. Took many breaks on the burpees, I get so nauseated with burpees I can only do 10 at a time. I'm embarrassed to post my time, 26:59.

  36. 20:45
    All bpu- yay!
    25# KB
    Did 1/2 real burpees, 1/2 to plank. I also have to take breaks or die! Hoping it gets better!!
    Jogged .75 mi after, slow jog.

  37. 11:54
    Have to admit I quietly whimpered at the sight of 70 burpees.

  38. 24:29 as prescribed, with 32 lb. kettle bell. Burpies can die a horrible, firey death.

  39. 23:34. Girl push-ups, 20 lb dumbbell for KB swings. Only managed 45 Burpees.

  40. 20:10

    30 Push-ups
    40 Walking lunges
    50 Kettlebell swings, 10 lbs
    60 Butterfly sit-ups
    70 Burpees

  41. 18:55 with mods
    4 bpu then rest gpu
    14# squats
    15# kb (dumbell)
    30 burpee- plank no jumps then 40 mountain climbers

  42. Accidentally cleared out my time. It was 12 something. I keeled over after 41 burpees. They are my kryptonite.

  43. 18:04 -almost 10 mins on the burpees, I took a lot of rests!. 15 bpu. Burpees to plank.

  44. 15:45

    15 bpu, 15 gpu
    40 lunges as rx'd
    50 kettlebell 15lbs
    60 pu
    70 burpees

    This is a whole 5 MINUTES FASTER than the last time we did this one!!

  45. 15:45

    15 bpu, 15 gpu
    40 lunges as rx'd
    50 kettlebell 15lbs
    60 pu
    70 burpees

    This is a whole 5 MINUTES FASTER than the last time we did this one!!

  46. 12:42 as rxd. Burpees did suck, knew it would. Goal was 11min but im ok with what i did, not going to beat myself up for it. Just glad i did the wod, been slacking!

  47. 15:32
    As RXed.
    Into the pool I go! Dripping. Panting.

  48. 16:55 as rx'ed

    We also did this on 1.22.13…so I compared to 16:45 then, but I only did 10 KB swings then. So….yay for more weight!

  49. 14:35
    Included wiping my daughters butt after going number 2…she's potty training!!

  50. 15:15
    Who'd of thought I'd ever do 70 burpees at once, let alone after other stuff 🙂

  51. 11:35

    with mpu, msu, and mburpees-plus, i only did 25 burpees before i came in and tossed my cookies, if you know what i mean.

    the price i pay for taking a few weeks off of exercises and a couple of the challenges..not worth it!

  52. I did this workout but my phone died in the middle so I have no idea for the time. I had to do some modified burpees in the middle. Used 20# kettle bell.

  53. 14:31
    15 lb kb swings
    variety of sit ups (trying to really hit those lower abs)
    no push ups on burpees

  54. 15.22…..
    30 boy push ups
    40 lunges
    50 kettlebell (25lb. plate)
    60 bus
    70 burpees

    Burpees are my enemy….I had great time until I started them!

  55. 24:10 – knee pu's, 15# kettle bell, ugly burpees but WOD complete.

  56. 17:59 – 11 of those minutes were burpees! Knee push-ups, 15# kettlebell.

  57. 15:30 all boy puships 25# KB swing. 1000m run to warm up before WOD.

  58. 23:27

    20# kettle swings
    mind wasn't set on the 70 burpees, so did some substitutions, and in the end the burpees ended up being the easiest part of the last set lol
    10 burpees
    100 jumping jacks
    10 burpees
    200 jump rope
    10 burpees
    500 m run
    10 burpees

    although substitutions thought I did pretty well on a Sunday at 9:30 at night 🙂 This is catching up another WOD I missed!

  59. 15:54, with jump and planks on burpees. Yowser! That's gonna hurt tomorrow. 😛

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