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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.28.13

For time:
50 
Front squats, 40 lbs
5 Burpees
40 
Front squats, 40 lbs
4 Burpees
30 
Front squats, 40 lbs
3 Burpees
20 
Front squats, 40 lbs
2 Burpees
10 
Front squats, 40 lbs
1 Burpee

Comare to 02.03.12

90 DAY CHALLENGE II: DAY 51
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
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Tagged With: 90 Day Challenge, burpee, squat 101 Comments

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Comments

  1. Kristin says

    May 28, 2013 at 10:20 am

    6:44

    15 lb med ball. – no weight on the 30 squat segment

    Reply
  2. Running T. says

    May 28, 2013 at 10:45 am

    12:07
    Modified – 30 lbs (heaviest I have) on first 50. Knew it was too much and didn't want to risk injury.
    Dropped to 15 lbs for rest of sets but only used weight on half of the squats, except for last set of 10 (20 squats with weight for 40 set, 15 for 30, 10 for 20, last 10 were all with weight).

    Reply
  3. Denise says

    May 28, 2013 at 11:03 am

    9:23 as RX'd-whew!
    My legs are dead tired from yesterday's race and now 150 front squats.

    Reply
  4. Marjie says

    May 28, 2013 at 11:22 am

    8;14 30#

    Reply
  5. Patricia P says

    May 28, 2013 at 11:46 am

    13:20rxd

    Reply
  6. Megan Jordan says

    May 28, 2013 at 11:52 am

    7:54
    30# then 26# until last 10, then back to 30#

    Reply
  7. Amy says

    May 28, 2013 at 11:57 am

    9:26 did 20# for first two rounds then had to drop to 10#.

    Denise, why are you still getting up so early? It's summer time! 🙂

    Reply
  8. Denise says

    May 28, 2013 at 12:22 pm

    I'm waking up an hour later-that's sleeping in for me 😉
    Much easier to workout before kids wake up than later in the day but I love the extra hour and a break from making lunches.

    Reply
  9. Rissa W says

    May 28, 2013 at 12:55 pm

    6:54 as rx'd. Really struggled with workout today, no energy, but got it done!!

    Reply
  10. Zareena Koch says

    May 28, 2013 at 1:14 pm

    7:38 with 30# for first 50, then 20# for rest. Hey am i suppose to be doing a push ups at the bottom of the burpee or just shooting out my legs than hopping up? Thanks – missed you guys when I couldn't find you and then traveled for a week. Good to see everyone again!

    Reply
  11. Heather Lipe says

    May 28, 2013 at 1:32 pm

    7:23 as rxd

    Reply
  12. Julie says

    May 28, 2013 at 1:46 pm

    8:15
    20# (all the weight I have at home)

    Reply
  13. Cara says

    May 28, 2013 at 1:53 pm

    13:15 rx'd

    Reply
  14. Mandy says

    May 28, 2013 at 2:00 pm

    8:08 abbreviated reps and weight due to IT band tweaking.

    Reply
  15. wow mom says

    May 28, 2013 at 2:02 pm

    7:28
    30#

    Reply
  16. There Once Was A Bee says

    May 28, 2013 at 2:03 pm

    10:36 42#

    Reply
  17. Ronna James says

    May 28, 2013 at 2:24 pm

    11:05
    30#

    Reply
  18. Lacey says

    May 28, 2013 at 2:42 pm

    My first day! 20:14.3 – used 20# on half of each rep and no weights on the other half. Also modified the Burpees.

    Looking forward to getting back into shape. Today's workout made me realize how much I need it.

    Reply
  19. Rachael says

    May 28, 2013 at 2:44 pm

    9:27
    About a five min break in the middle of last 20 front squats to see a visitor. 🙂

    Reply
  20. Living Simple Living Clean says

    May 28, 2013 at 2:57 pm

    11:53

    Reply
  21. Erika Sullivan says

    May 28, 2013 at 2:58 pm

    6:35
    Used 20# for squats and did pliee squats for the last 2 rounds

    Reply
  22. Erika Sullivan says

    May 28, 2013 at 2:59 pm

    I also did a 4-mile bike ride today (horrible over-eating weekend!!). 25:07

    Reply
  23. paola says

    May 28, 2013 at 2:59 pm

    9:54

    As rxd

    Reply
  24. Jenelle says

    May 28, 2013 at 3:40 pm

    7:10 as rx'd. 45# front squats

    Reply
  25. Melissa says

    May 28, 2013 at 4:06 pm

    18:09 as Rx'd. How did I know the squats felt extra hard today? I was actually looking forward to the burpees!

    Reply
  26. The Robbs says

    May 28, 2013 at 4:17 pm

    9:10, 45# squats.
    Thanks for the workouts! I'm really enjoying working out at home.

    Reply
  27. Nikki French says

    May 28, 2013 at 4:24 pm

    7:29 as RXd. 🙂

    Reply
  28. Lauren says

    May 28, 2013 at 4:27 pm

    8:54 30# but had to drop weights halfway thru each set since I did dumbbell squats yesterday (oops!). Burpees with push-ups, girl for first 2 rounds, rest boy.

    Reply
  29. Kari F. says

    May 28, 2013 at 4:28 pm

    13:32 45# front squats. That was a killer, felt WAY longer. Thanks! Oh and yes I have jello legs too. Going down stairs is a tricky proposition.

    Reply
  30. Julia says

    May 28, 2013 at 4:28 pm

    10:26
    45 LB squat

    Squats are always my worst. And, I also had some "help" from my 18 month old that slowed me down.

    Reply
  31. Katie Fuller says

    May 28, 2013 at 4:45 pm

    8:50 as rx'd
    ran 3 miles after

    Reply
  32. The Opposite of Imagination says

    May 28, 2013 at 4:54 pm

    14:53 as rx'd.
    45#
    I made it through with the weight, thought I might die. 🙂 I'm going to be so sore….. I worked on low squats.

    Thank you jenni!

    Reply
  33. Sharon says

    May 28, 2013 at 5:02 pm

    7:22 30lbs

    Reply
  34. Jessica Timmons says

    May 28, 2013 at 5:20 pm

    7:36

    50lbs, had to switch to regular squats after first two sets – upper back was screaming.

    Reply
  35. Ian and Amy says

    May 28, 2013 at 5:27 pm

    6:23
    Only did 20 lb

    Reply
  36. kasey says

    May 28, 2013 at 5:44 pm

    That one sucked. Whew! 8:28 with 45 lb bar

    Reply
  37. Jenni says

    May 28, 2013 at 6:20 pm

    15:23
    Butt to the floor, knees out.
    Really felt it in my butt, hamstrings and calves. Love that. Was actually wishing for more burpees on that one so I would have a longer "break" between the squats!!

    Reply
  38. mbrous2 says

    May 28, 2013 at 6:50 pm

    12:28 as rx'd
    Jello legs 🙂

    Reply
  39. Brent and Britta says

    May 28, 2013 at 7:40 pm

    5:45
    20 lbs.
    8 weeks pregnant

    Reply
  40. Kelly says

    May 28, 2013 at 8:06 pm

    5:11
    No weights, but felt the burn in my quads!

    Reply
  41. Marguerite Spriggs says

    May 28, 2013 at 8:46 pm

    7:58. I did the squats with a 20# kettle bell and burpees with a jump. Wished there was more burpees tho.

    Reply
  42. Berta Crowe says

    May 28, 2013 at 9:12 pm

    11:58 – I was really proud of my time until I saw everyone else's! lol – Oh well – I'll still stay proud. That was a great, quick work out!!

    I did the first round of 50 squats with 44 lbs, but dropped down to 38 for the remaining rounds.

    Reply
  43. Melanie says

    May 28, 2013 at 9:28 pm

    9:16 dropped to 20 pounds after the 40/4 set.

    Reply
  44. Kalyn says

    May 28, 2013 at 10:46 pm

    8:55 with 20# fs

    Reply
  45. Kristin Godin says

    May 28, 2013 at 11:34 pm

    9:24
    20 pound weights
    Did NOT modify burpees!!! Very proud if myself!

    Reply
  46. Lea says

    May 28, 2013 at 11:51 pm

    8:35
    20# squats

    Reply
  47. yelly16 says

    May 29, 2013 at 12:48 am

    7:04 20# squats

    Reply
  48. Dawniey says

    May 29, 2013 at 12:58 am

    10 minutes. Heaviest equaled 38 lbs and my wrists are killing me from holding them!! Need to invest in 20 pounders badly.

    Reply
  49. aj says

    May 29, 2013 at 1:18 am

    11:54- pretty slow. But I most definitely felt it:P
    15 lb dumbbells until rep 19 on first round. Then switched to 10lb dumbbells for the rest of the rounds.
    Girl pushups on burpees.

    Reply
  50. Kim C says

    May 29, 2013 at 1:26 am

    6:14
    20 lb front squats. I'm sure it would have taken a lot longer if I had 40 lb

    Reply
  51. Jennifer Gores-Todd says

    May 29, 2013 at 1:49 am

    6:42 with 20#

    Reply
  52. Lesa says

    May 29, 2013 at 1:56 am

    11:44 with 40# weight
    probably should have dropped down in weight. it was pretty tough.

    Reply
  53. Theresa Bryant says

    May 29, 2013 at 2:03 am

    Hammies are on fire after dl yesterday. Went for trail run and then only 15# squats ( not sure how I ever would have done 40#) all burpees with pushup. Plan to seriously stretch my legs tonight

    Reply
  54. mary says

    May 29, 2013 at 2:08 am

    5:46
    Compared to 5:08 (I think I'm getting slower but my form is getting better)

    Reply
  55. Shavanah Moya says

    May 29, 2013 at 2:34 am

    11:37 as rx'd

    Holy cats! I couldn't walk down my stairs properly after that workout! Feels good.

    Hubby did this with me again, 11:02 as rx'd after doing 100 55# kb swings and 50 pull ups. I think I'm converting him into a Califit Papa! Haha!!

    Reply
  56. Jana Pace says

    May 29, 2013 at 3:02 am

    9:18 30#

    Reply
  57. Becky says

    May 29, 2013 at 3:33 am

    Ok, so no where close to anyone else's time but stuck to the 40 lb squats even when I had put the 20 lb right next to me assuming I would lower the weight!!
    17:05 as rx'd! Lots of breaks during the squats!

    Reply
  58. Katie C. says

    May 29, 2013 at 3:36 am

    13:02 as rx'd wow I had to take breaks to keep with the 40 lbs. I have beads of sweat running down my face!

    Reply
    • Jenni says

      May 29, 2013 at 5:29 am

      Glad I'm not the only one! My face, chest, and back were raining!!!

      Reply
  59. Alison Ramey says

    May 29, 2013 at 3:49 am

    8:30 w/ 45 lb bar.

    Reply
  60. JeniLyn says

    May 29, 2013 at 3:58 am

    12:52 20#

    Reply
  61. Donette says

    May 29, 2013 at 4:08 am

    11:16 as rx'd.

    Reply
  62. laura says

    May 29, 2013 at 4:21 am

    8:17 as rxd. Forgot i had 10fs, 1 burpee left on last round so i had stopped timer, rested, went to clean up & saw i was missing the rest so i restarted the timer & continued.

    Reply
  63. Kelli A says

    May 29, 2013 at 4:56 am

    Forgot to start my timer. Approx 10 minutes.

    Reply
  64. beckylinn says

    May 29, 2013 at 7:21 am

    11:26 – 20# squats.

    Reply
  65. Anna Briskie says

    May 29, 2013 at 10:51 am

    9:49 40# front squats
    OUCH!!!!

    Reply
  66. KPgr8ful says

    May 29, 2013 at 11:16 am

    12:05 as rx'd
    I thought I was additionally sweating due to humidity, but sounds like I wasn't alone-I had to lose my shirt after first 50 squats! (Never do that, but that's just one of the perks of doing these wkouts at home)

    Reply
  67. Nissa V says

    May 29, 2013 at 12:12 pm

    16:45.

    Holy shit. The burpees actually seemed like a break. haha Me and the other turtles should start a splinter group called "At Least We Finished!"

    Yet another work out accomplished only because it was the WOD. When working out on my own I never push this hard. I can push through hurt but when I get close to muscle failure I stop. Since I have to finish the RX with CaliFit, I realize how much I still have in reserve. Not that I was fast, by any means. But I was able to finish! It's teaching me a lot about myself and my body.

    Thanks, Jenni!

    I can only make 30# by holding my 10s and 5s together. I can't imagine how it would have gone if I had had the prescribed 40#!

    Reply
  68. Nissa V says

    May 29, 2013 at 12:14 pm

    PS I did all those squats–with weight–and my knees are fine. Looks like the tiny tweak my coach suggested made ALL THE DIFFERENCE. I highly recommend you pop into a box to have your form checked if you are experiencing any problems. I'm so glad I did it.

    Reply
  69. Miranda Hoberg says

    May 29, 2013 at 1:54 pm

    9:11
    20# front squats

    Reply
  70. LeeMac says

    May 29, 2013 at 2:02 pm

    12:24 as rx'd

    Reply
  71. Aly says

    May 29, 2013 at 2:28 pm

    Forgot to post my time yesterday!
    8:14
    20# squats

    Reply
  72. sullyjam says

    May 29, 2013 at 2:36 pm

    10:49

    As Rx'd!! (done 5/28 😉

    Reply
  73. Duke~N~Morghan says

    May 29, 2013 at 3:00 pm

    5:05, 20 lb

    Reply
  74. April B says

    May 29, 2013 at 4:25 pm

    7 mins.

    Reply
  75. Carisa Beezhold says

    May 29, 2013 at 4:35 pm

    9:35 as rx'd

    I need to work on getting my bootie lower though.

    Reply
  76. K Sheridan says

    May 29, 2013 at 4:56 pm

    6:30
    25#

    Reply
  77. Gillian Monte says

    May 29, 2013 at 7:17 pm

    8:10
    30lb, 10lb for the round of 20, then back to 30lb for the last round.

    Reply
  78. Heather Foster says

    May 29, 2013 at 8:01 pm

    5:29
    Knee Injury
    20 lb ShoulderPress
    Push Ups
    Instead of Squats and Burpees

    Reply
  79. Kimberly says

    May 29, 2013 at 8:56 pm

    8:49
    30lb front squats
    24 weeks pregnant

    Reply
  80. meolin says

    May 29, 2013 at 9:29 pm

    14:35-
    20 lb. for the front squats-
    Yikes- that was a hard one : )

    Reply
  81. Brittany says

    May 30, 2013 at 12:20 am

    10:14 after 29 may wod. Various weights between 40 and 12 lbs.

    Reply
  82. Jen Mango says

    May 30, 2013 at 2:16 am

    7:28
    14#
    shin didn't like those squats

    Reply
  83. Crystal Britt says

    May 30, 2013 at 4:46 am

    12 ish minutes (baby girl kept waking up so I couldn't keep time!) unweighted squats.

    Reply
  84. AmyD says

    May 30, 2013 at 3:48 pm

    14:55 as rxd!!! So slow but worked on getting that butt down as low as I could get it. The weights were HEAVY, but it was a good heavy!

    Reply
  85. Jill says

    May 30, 2013 at 9:49 pm

    6:22 20# cause thats what i had

    Reply
  86. Jess Dooley says

    May 31, 2013 at 3:53 am

    15:53 50, 30, 10 30# squats

    Reply
  87. Maura Sumpter says

    May 31, 2013 at 6:54 am

    Completed on 5/30. 6:28 then completed 5/30s wod then taught group power weight class.

    Reply
  88. Diana in Maine says

    June 1, 2013 at 2:51 pm

    12:37 20# front squats, started WOD with 30# and realized it would be to much.

    Reply
  89. Christy Homan says

    June 1, 2013 at 3:20 pm

    11:01 Wow! I underestimated the difficulty of this one! As RX'd!

    Reply
  90. Jen23 says

    June 1, 2013 at 6:37 pm

    12:48

    Reply
  91. Bethany Ingram says

    June 1, 2013 at 8:25 pm

    9.13 only 20lb squats. wahhh

    Reply
  92. Mrs. Stamp says

    June 1, 2013 at 9:40 pm

    14:29

    slow – I needed breaks at half way point of squats to mentally make it through!
    30# for all front squats except 40 round – used 20#

    each round was looking forward to the burpees lol
    did this on a Saturday, so proud even though I think I could be faster next time!

    Reply
  93. Kathy Cohen says

    June 2, 2013 at 12:27 pm

    6:10

    Reply
  94. sw12 says

    June 3, 2013 at 3:54 pm

    14:25 as Rx'd…after 60 minute spinning.

    Reply
  95. Maria Ernestine says

    June 4, 2013 at 12:16 pm

    pat – 7:35 – #65

    Maria -11:34 did 40's @ #45, 30's & 20's @ #35, 10's – #45

    Reply
  96. Kate Huether says

    June 5, 2013 at 2:58 am

    7:20 #30

    Reply
  97. Chantee says

    June 5, 2013 at 6:16 pm

    WOW JELLO legs. So I am way behind due to hectic work schedule and I don't want to miss a work-out. Anyway I was slow 20:07 but all that counts to me is that I finished without dying.

    Reply
  98. katyjrogers says

    June 5, 2013 at 9:03 pm

    Ran 3.2 miles in 28:3, then 8:31 using 10# dumbbells.

    Reply
  99. kamaile says

    June 20, 2013 at 9:56 am

    9:29 as rx'd

    Reply
  100. Katie Oakes says

    July 2, 2013 at 8:16 pm

    9:49, mostly regular squats, some front. Fronts always bother my tennis elbow. Will keep moving towards all Fronts, though. Good workout!

    Reply

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