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3:27 bpu
3:43 bpu
Breathing hard every second
Last day of school! Woohoo!
4:57! Enjoy the last day of school!
5:56 8 laps (ldid an extra, lost count, whoops!).
Hard and great!! 🙂
4:09! All bpu. 20lb squats.
4:52
3:30ish. I combined yesterday's with todays!!
3:39 #30 squats (heaviest weights I have)
5:ish accidentally didn't save time!
BPU half way thru
4:00 as rx'd
3:32. 15 lb KB, 3 round BPU.
5:35
Broke my toe yesterday by dropping a weight on it so I was a little slow at first, afraid I would hurt myself! But it's all good!
10# each hand for FS
GPU (and awesome gpu's if I say so myself – and easier, faster – definitely getting stronger!)
Going to go take a slow paced 45 minute walk now
4:41 GPU
5:02 as rx'd
4:34 30# so thankful for a quickie today!! Heading out of town for a long weekend, hoping I'll still get my wod's done but we'll see!!
3:55 as rx'd
6:43
15# dumbbells for round 1 of squats- girl push-ups
2) 10 & 3lb dumbbells- boy push-ups
3) 13#s- girl push-ups
4) 13#s- 4boy / 3girls
5) 13#s- 4 boy / 3girls
6)13#s- 5 boy / 2 girl
7) 13#s- 4boys/ 3 girls
5:14
65lb front squat
BPU
4:42
40# front squats
Mix of gpu and bpu
4:18 first two rounds boy p/u, then last five girl p/u
1 mile walk
4:09 10#squats gup as rxd.
4:00. First two rounds were bpu
4:02 with 55 lb FS. BPU first 4 rounds, dropped to knees for last 3
11:15, back squats (wrist injury, can't get grip right on front), gpu
6:15
20# squats
Round 5: 4bpu, 3gpu
Round 6: bpu
Round 7: 5bpu, 2gpu
4:14
GPU
20# need heavier weights
5:15
As Rx'd! Woohoo!! 😀
3:37 all bpu, 30# (highest I have)
Ran 4 miles then,
20# squats
All bpu's!! 😀
4:57
3:57. 20 lb squats.
4:08 gpu 16lb back after being sick for two weeks
3:56
40lb squats
Bpu
4:12
30# squats
A few bpu, but mostly gpu
4:21 as rx'd, all regular pu
ran 3.5 miles after
4:12 three sets bpu and 4 sets gpu
6:54 girl push-ups
3:22 30lbs.
4:24
No weight squats (knee) the rest as rx'd
7:35 Rx'd
1mile run. 4:01 40lbs, gpu
4:50
35#
2:42 only had 30# though all bpu
4:42 as rx'd, hurt wrist during second last round, so squats w/out weight there…. Should have gone with a lighter weight for my first day back.
9:40-
as rx'd : )
4:50 as rx'd
6:10
45# front squats
2 rds modified handstand push-ups
5 rds bpu
Still going easier on weights, but back is almost there.
50lbs for squats, regular push ups
3:36
4:53
Really working on getting my ass to the grass with each squat.
5:15.
I can only make 30# with what I've got at the temp house.
I had a break-through on the squats today. Two weeks ago a friend & level 1 instructor checked my form because I've been having knee pain from them. He said that even though my toes were slightly out (correct position), at the lowest point of the squat my knees were too far inward. (I perceived them as being "straight" or "in line.") He said to get my knees out as far as they would go (keeping my feet in their "normal," neutral, toes slightly out position). I've done it that way a few times since then but just today, when really trying to get up some speed, my butt dipped really low as part of the natural movement through the squat. I felt the difference right away and it made perfect sense. So that's how people get "butt to floor" like I see in the comments! And, I have to say, they were actually easier to push out of from that position. (Doesn't make sense but it's true.) So, if anyone is struggling, squat down and see if you can butterfly your knees outward. If you can, you probably should try a few like that and see how it goes. Knees out is what makes room for your butt to drop down. (Obviously I'm not an expert, though.)
All military push ups. Even though my shoulder is ganked up from burpees yesterday but I was determined, no matter how slow it made my time.
Thank u!
4:13 as rx'd
45# FS
2 rounds bpu, rest gpu
5:34
20 pounds for weight
Bpu's first round. All gpu's other rounds.
4:59
45 lb
5:47 I'm not sure if I did 7 or 8 rounds and 3/4 were bpu and a 45#bar for squats.
4:45
1st 10 boy push-ups
As RXed.
Used available Polly Pocket dolls as counters. Definitely a Mama! 🙂
6:29
knee pu, no #. Yes super out of shape, but finished!
6:06 as rx'd.
3:23
20# squats
5:56
40# squats
knee push ups
felt a bit ocd and did 8 each last round for a nice even 50 total 🙂
5:25 with gpu
4:16 after a 1 1/2 mile run
20 lbs on front squat
I figure I did 22 boy up total
7:57
5:00 only have 10# dumb bells so I did 14 squats per round
4:35
6:39 as rx'd. All bpu.
2:55 as rxd. Cant wait for the weekend!
5:13 as rx'd with bpu
5:05…I may have possibly done 8 rounds. I messed upy count along the way somewhere.
3:01
4rounds BPU, 3 girl
5:05
52# front squats
Bpu
5:18 45# bar. Did two rounds on knees. Did this after 5-24 workout. Phew!
4:03.
10lb front squat.
3:45 20#
6:20
As RX'd as usual thanks!!!!!!!
3:36 with 20# weights
Gotta love those short workouts!!
3:44 with 30#, don't have 40# yet. Bpu first two rounds and gpu the other five.
3:23 rx'd
3:23 rx'd
3:58
30# squats
4:24
A day behind. Holy cats that was a good one! Haven't been feeling well and I could definitely tell.
Got the hubby in on this one too. His time was 2:43 as rx'd. He was panting!
3:22
20lbs
4:31
4:36
a few bpu
started 30 lb then rest was 14 lb (still babying the shin)
7:07
alternated 40# squats then 20# squats.
All knee push ups
9:49 sooo slow
9:49 sooo slow
3:09 as rx'd. Did on the correct day, didn't post.
Did it yesterday. Got a little bit behind.
6:20 with GPU's
5:45 gpu, 30#
3.34
35lb squats and all boy
5:55
Smith machine bar sqauts + 30#
1st set bpu
2-7 gpu
6:05 for the first 3 sets did all BPU, for the rest did one BPU and the rest girly.
4:24 gpu
4:16
Girl push ups
30lb front squats
24 weeks pregnant
Pat – 5:02 #75
Maria – 5:35 – #45
4:21
46.5#
5:08, all bpu and 45# squats.