1000 meter run
50 Thrusters, 20 lbs
30 Push-ups
Compare to 02.15.13
Post time to comments.
Hiit Mama Bryanna
Rexburg, Idaho
Rexburg, Idaho
“I love doing the ‘HIIT’ workouts. They are awesome! I have three
boys, ages 8, 4, and 11 months. These workouts fit into my routine
really well.” -Bryanna
boys, ages 8, 4, and 11 months. These workouts fit into my routine
really well.” -Bryanna
90 DAY CHALLENGE II: DAY 43
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
8:24 with 6 boy push-ups
2 second improvement but all girl push-ups last time.
Last Monday of the school year!
Happy Monday!
10:36
First workout in a loooong time with CFM. Glad to be here. Felt good. Time will only improve along with my fitness!
10:19 as rx'd
All boy push ups!!
Thanks for keeping the site going and keeping it free!!!
12 min. I ran 1,239 metets…misjudges the length of my road!! Gpus, #20 total for tgristers.
9:25 as rxd
All boy push ups
Great one!
11:31 as rx'd
11:42
7:49
10:05, 15 seconds better than last time. Considering I have slacked off for the past month or so I am very happy I improved at all!
8:08 on the walk/run…outside in between rainstorms here in NC!
4:54 10# on thrusters
girl pushups…
11:05 gpu's
Getting there!! ;D
10:05
10:43
8 boy push ups out of 30
10:22
25lb thrusters
13 BPU 17 GPU
19:08
broke thrusters/ pu's into sets of 10 and 6
Did last 2 sets of pu's girl
Julie c. How are you incorporating training for a half marathon into the 90 day challenge? I just ran a 10k and want to try for a half at the end of the summer. Thanks!
Julie c. How are you incorporating training for a half marathon into the 90 day challenge? I just ran a 10k and want to try for a half at the end of the summer. Thanks!
9:55
Did 30# for 25 thrusters and then switched to 25# for the other 25.
17:02
Ran slightly over 1K. Awesome workout as usual. Going to go stretch it out at yoga in 1hr.
9:24
10:16
15 attempted bpu
15kpu
Compared to 11:48 in February. Yes!!
8:44 as rx'd. Outside run, girl push ups, 20# thrusters
Ran 4 miles
8:11
1000m run outside
35 lb thrusters
all boy push ups
8:45 22# bpu
7:22, pushing the girls in the jogger for the run
10:18
Run as Rx'd
37 Thrusters, 7.5 lbs each hand; 13 Thrusters, 5 lbs each hand
30 gpu
plus 20 minute walk
So psyched! This was my fastest run since I was injured in the Corps!! 11.5 min mile
9:40. Did 25 thrusters, 30 cfsu, 25 thrusters.
9:17 with dumb bells instead of barbell…way harder! 3 bpus then girl, finished with 5 bpus then RPM class.
7:11 as rx'd (girl p/u)
Improved my time by 1:11!!!
Ran 4.07 miles in 43 minutes
8lb dumbbells in each hand for thrusters
15 girl push-ups then 1 boy/1 girl till the 25 mark and then 5 boy push-ups to the 30 mark. 🙂
3:00
8:40
25#
G pus
12:57
Girl pu's
"Beattie Family", I'm starting half marathon training this week too and I planned on running two short runs during the week and a longer run on the weekend.
8:58
30 lbs
regular push-ups
11:02
girl pushups
10 lbs
30 min run after
9:17 gpu
Melissa, are you going to be doing crossfit two or three days? Staggered or on the same days as your runs? I'm glad someone else is doing this also! Anyone want to start a crossfit mamas half marathon group?
My timer stopped on me but I think it was about 10 or 11.
9:28
10:19
40 lb thrusters
girl pushups
No access to weights today.
8:13
1000m run outside
75 squats
30 push-ups (15 bpu)
10:09 as rx
9:21 all bpu 🙂
Great wo!! So glad I found the new site!!
9:17 as rx'd
9:04
Subbed run for 25 CFSU 25 Hollow rockers 25 kyaks 25 bench dips
Then did 50 non weighted squats and 30 PU
8:37.
20 20lb thrusters, the rest were 10lb.
11:21
15 lb thrusters
11:44. instead of 1000m run I bike on my stationary for 7:15. Then onto the rest. I did all toe pushups and it was REALLY hard today. Phew!
13:47
So slow! And :27 slower than last time! I'm back now after a few weeks break (back injury, then schedule change, then just laziness and excuses). But I'm back! Next time we do this one, I'll be faster!
8:42
30# thrusters
boy push ups
13:24
5:55 on run
20# thrusters
knee push ups
8:12 all as rx'd except gpu
11? Had to pause for a few minutes for an interruption. Incline treadmill, 2 10# db, gpu
8:58
20# thrusters
Boy push-ups
10:34
7:44 as rxd
7:46 all bpu
9:28 then ran 1 mile. Great workout!
9:37 As RX'd! Did in 9:59 last time, so a little improvement…..better than none I guess.
9:46 as rx'ed
compared to 10:06
15:56 as rx'd : )
9:47, shaved off 1 1/2 minutes since we did this Feb. So happy! Thanks Jenni!
9:43
5:00 run
Stopped timer and end another 1000m home
4:43 for the thrusters and push-ups
Had to rest every 3 push-ups!!
9:42 + 2-mile run
Around 11:50
Timer stopped during my run so that'sy best guesstimate
9:54
9:36 as rx'd had to push myself to do all bpu
8:19
Did 50 35# kb swings instead of run (raining all day "/). Last set of thrusters at 40#. All bpu.
Great way to start the week!
9:40 with 30# and gpus.. cheated and broke the thrusters and gpus into two sets each, so it was 25 thrusters 15 sit ups, twice.
8:48, 24 pounds, bpu
9.19 after 3 mile run. girlies for p/u
9:16 but regular squats (hurt shoulder) and 10 bpu of the 30.
8:24……with 3 mile run before and all bpu!!
7:50 short 200 m because of weather decided to jump rope 100
10:55
25# thrusters
All bpu 🙂
9:38 as rx'd
9:05
8:30, gpu
7:52
inside run, 15# dumbbells for thrusters. Improved my time from 11:01. Also used 15# last time, but only for 37 thrusters. Love seeing the improvements I have made!
8:10 compared to 10:08
10:16. 30# thrusters, bpu. Tough but short= luv it!
8:54
Subbed run for:
25 CFSU
25 Hollow Rockers
25 Kyaks
25 Bench Dips
50 Thrusters, 20#
30 Push Ups
10:45 as rx'd. 10 BPU rest GPU.
This one kicked my butt today. Run went much faster than I anticipated, but all my muscles were burning with the thrusters and pushups.
Thanks!
14:74 as rx
7:32
9:03 as rx'd cut 3 minutes off time
10:01
20#th
4 pu, 26 mpu
2.5 mi jog this morning
I went on a bike ride with my husband and toddler and did the other part if the workout when I got home. I finished that part of it in 3:19.
12:42
6:33
10:00 as rx'd with 5 of 50 thrusters at 40# instead of 20# in middle of set, t-mil, all bpu
(Feeling slow this morning)
Round #2: 8:20 as rx'd…had the luxury of time today so decided to repeat this afternoon since i was feeling so blah this morning & glad I did-that's more like it! Great WOD!
8:24 as RXd
10:02
8:46 as rx'd with gpu
7:46 baby! ALL as rx'd 🙂
Now on to a little elliptical & rowing
10:44 all gpu
8:50
gpus
10:35-timer shut off
30# thrusters
Gpu
10:32
25# thrusters!
8:21
Did this one yesterday, 12:34, unweighted.
16:33
40 lbs thrusters
all boys push-ups
14:02 – ran (!!) just under 1000m, thrusters as rx'd, knee push ups
11:40
20 lbs thrusters
girl push-ups
I did everything as rx'd but I don't know how long it took me because my phone died before I ever got to the gym. I also had some asthma issues so I'm kinda glad I didn't have my timer. But I did finish and all boy push-ups too!
9:15 storming out so in place of run did 4+45 in 1 min each of 18" box jumps, jumping jacks, tuck jumps, skaters, and step ups on box. first 18 thrusters with 2×20# dumbbells then dropped to 1 for rest, completed this wod after tuesday 5/22 wod, then some more boxing for cardio
13:23 thrusters killed toward the end. All GPUs… my arms were dead.
7:08 10 girl p/u
10:03 Rx'd
20:06 after Tuesday's workout
User error with my timer. (I neglected to realize the Garmin stops timing (pauses) when I stop running.) I caught it after the first 20 thrusters and started my watch chrono, then added in what time I think I "lost."
Best estimate is 10:12 with all military push ups plus I did the run on grass in about 78* weather.
Compare to 12:01 with only 5 military push ups and run on treadmill on 2/15/13. At that time I was only about 5 weeks into my Crossfit journey. Unmistakable progress!
11:33
gpu
13 exactly!
ran 4 miles
did the rest (not running) in 2:58
10:22
GPU
14:43
push ups from knees
needed a few breaks during push ups, but form is looking better.
focused on keeping knees out for squats and felt I was going lower
Pat – 10:58 – #55
Maria – 11:11 – #30
10:10, all as rx'd. And I can't believe I'm saying this, but I could have kept running. I'm in shock! I think I'll at least finish the mile. Thanks, Jenni!