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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.20.13

1000 meter run
50 Thrusters, 20 lbs
30 Push-ups

Compare to 02.15.13

Post time to comments.

Hiit Mama Bryanna
Rexburg, Idaho
“I love doing the ‘HIIT’ workouts. They are awesome! I have three
boys, ages 8, 4, and 11 months. These workouts fit into my routine
really well.” -Bryanna

90 DAY CHALLENGE II: DAY 43
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol

reduce sugar intake 
3 glasses of water a day

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Tagged With: 90 Day Challenge, push-up, run, thruster 119 Comments

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Comments

  1. Denise says

    May 20, 2013 at 10:28 am

    8:24 with 6 boy push-ups
    2 second improvement but all girl push-ups last time.

    Last Monday of the school year!
    Happy Monday!

    Reply
  2. Running T. says

    May 20, 2013 at 10:31 am

    10:36
    First workout in a loooong time with CFM. Glad to be here. Felt good. Time will only improve along with my fitness!

    Reply
  3. Becky says

    May 20, 2013 at 11:30 am

    10:19 as rx'd
    All boy push ups!!

    Thanks for keeping the site going and keeping it free!!!

    Reply
  4. Dawniey says

    May 20, 2013 at 11:53 am

    12 min. I ran 1,239 metets…misjudges the length of my road!! Gpus, #20 total for tgristers.

    Reply
  5. Heather Lipe says

    May 20, 2013 at 12:58 pm

    9:25 as rxd
    All boy push ups
    Great one!

    Reply
  6. Stephanie B. says

    May 20, 2013 at 1:00 pm

    11:31 as rx'd

    Reply
  7. Living Simple Living Clean says

    May 20, 2013 at 1:11 pm

    11:42

    Reply
  8. Courtney says

    May 20, 2013 at 1:24 pm

    7:49

    Reply
  9. Heather says

    May 20, 2013 at 1:28 pm

    10:05, 15 seconds better than last time. Considering I have slacked off for the past month or so I am very happy I improved at all!

    Reply
  10. Mandy says

    May 20, 2013 at 1:50 pm

    8:08 on the walk/run…outside in between rainstorms here in NC!
    4:54 10# on thrusters
    girl pushups…

    Reply
  11. Aly says

    May 20, 2013 at 1:56 pm

    11:05 gpu's
    Getting there!! ;D

    Reply
  12. Sharon says

    May 20, 2013 at 2:12 pm

    10:05

    Reply
  13. Jennifer P says

    May 20, 2013 at 2:14 pm

    10:43
    8 boy push ups out of 30

    Reply
  14. Julia says

    May 20, 2013 at 2:35 pm

    10:22
    25lb thrusters
    13 BPU 17 GPU

    Reply
  15. Sarah says

    May 20, 2013 at 2:35 pm

    19:08
    broke thrusters/ pu's into sets of 10 and 6
    Did last 2 sets of pu's girl

    Reply
  16. Beattie Family says

    May 20, 2013 at 2:41 pm

    Julie c. How are you incorporating training for a half marathon into the 90 day challenge? I just ran a 10k and want to try for a half at the end of the summer. Thanks!

    Reply
  17. Beattie Family says

    May 20, 2013 at 2:41 pm

    Julie c. How are you incorporating training for a half marathon into the 90 day challenge? I just ran a 10k and want to try for a half at the end of the summer. Thanks!

    Reply
  18. Ronna James says

    May 20, 2013 at 2:42 pm

    9:55
    Did 30# for 25 thrusters and then switched to 25# for the other 25.

    Reply
  19. paola says

    May 20, 2013 at 2:48 pm

    17:02

    Ran slightly over 1K. Awesome workout as usual. Going to go stretch it out at yoga in 1hr.

    Reply
  20. Mel says

    May 20, 2013 at 2:55 pm

    9:24

    Reply
  21. Rachael says

    May 20, 2013 at 2:57 pm

    10:16
    15 attempted bpu
    15kpu
    Compared to 11:48 in February. Yes!!

    Reply
  22. Jenelle says

    May 20, 2013 at 3:10 pm

    8:44 as rx'd. Outside run, girl push ups, 20# thrusters

    Reply
  23. Jen Roe says

    May 20, 2013 at 3:13 pm

    Ran 4 miles

    8:11

    1000m run outside
    35 lb thrusters
    all boy push ups

    Reply
  24. Shawntae Berry says

    May 20, 2013 at 3:15 pm

    8:45 22# bpu

    Reply
  25. Duke~N~Morghan says

    May 20, 2013 at 3:33 pm

    7:22, pushing the girls in the jogger for the run

    Reply
  26. Tammy Kelly says

    May 20, 2013 at 3:38 pm

    10:18
    Run as Rx'd
    37 Thrusters, 7.5 lbs each hand; 13 Thrusters, 5 lbs each hand
    30 gpu
    plus 20 minute walk

    So psyched! This was my fastest run since I was injured in the Corps!! 11.5 min mile

    Reply
  27. Karen says

    May 20, 2013 at 3:48 pm

    9:40. Did 25 thrusters, 30 cfsu, 25 thrusters.

    Reply
  28. Maura Sumpter says

    May 20, 2013 at 3:54 pm

    9:17 with dumb bells instead of barbell…way harder! 3 bpus then girl, finished with 5 bpus then RPM class.

    Reply
  29. LeeMac says

    May 20, 2013 at 3:57 pm

    7:11 as rx'd (girl p/u)

    Improved my time by 1:11!!!

    Reply
  30. aj says

    May 20, 2013 at 4:03 pm

    Ran 4.07 miles in 43 minutes
    8lb dumbbells in each hand for thrusters
    15 girl push-ups then 1 boy/1 girl till the 25 mark and then 5 boy push-ups to the 30 mark. 🙂
    3:00

    Reply
  31. K Sheridan says

    May 20, 2013 at 4:11 pm

    8:40
    25#
    G pus

    Reply
  32. Melissa says

    May 20, 2013 at 4:17 pm

    12:57
    Girl pu's

    "Beattie Family", I'm starting half marathon training this week too and I planned on running two short runs during the week and a longer run on the weekend.

    Reply
  33. Katie Fuller says

    May 20, 2013 at 4:30 pm

    8:58
    30 lbs
    regular push-ups

    Reply
  34. Ellen says

    May 20, 2013 at 4:48 pm

    11:02
    girl pushups
    10 lbs
    30 min run after

    Reply
  35. Kimberly S says

    May 20, 2013 at 4:59 pm

    9:17 gpu

    Reply
  36. Beattie Family says

    May 20, 2013 at 5:01 pm

    Melissa, are you going to be doing crossfit two or three days? Staggered or on the same days as your runs? I'm glad someone else is doing this also! Anyone want to start a crossfit mamas half marathon group?

    Reply
  37. Beattie Family says

    May 20, 2013 at 5:02 pm

    My timer stopped on me but I think it was about 10 or 11.

    Reply
  38. Ian and Amy says

    May 20, 2013 at 5:07 pm

    9:28

    Reply
  39. Tracey Isom says

    May 20, 2013 at 5:18 pm

    10:19
    40 lb thrusters
    girl pushups

    Reply
  40. Kelly says

    May 20, 2013 at 5:28 pm

    No access to weights today.

    8:13
    1000m run outside
    75 squats
    30 push-ups (15 bpu)

    Reply
  41. Brittany says

    May 20, 2013 at 5:33 pm

    10:09 as rx

    Reply
  42. Kim Jackson says

    May 20, 2013 at 5:33 pm

    9:21 all bpu 🙂
    Great wo!! So glad I found the new site!!

    Reply
  43. Dianaghek says

    May 20, 2013 at 5:50 pm

    9:17 as rx'd

    Reply
  44. Heather Foster says

    May 20, 2013 at 6:07 pm

    9:04
    Subbed run for 25 CFSU 25 Hollow rockers 25 kyaks 25 bench dips
    Then did 50 non weighted squats and 30 PU

    Reply
  45. Gillian Monte says

    May 20, 2013 at 6:28 pm

    8:37.
    20 20lb thrusters, the rest were 10lb.

    Reply
  46. Kelli A says

    May 20, 2013 at 6:32 pm

    11:21
    15 lb thrusters

    Reply
  47. Kari F. says

    May 20, 2013 at 6:37 pm

    11:44. instead of 1000m run I bike on my stationary for 7:15. Then onto the rest. I did all toe pushups and it was REALLY hard today. Phew!

    Reply
  48. Sarah B. says

    May 20, 2013 at 6:44 pm

    13:47
    So slow! And :27 slower than last time! I'm back now after a few weeks break (back injury, then schedule change, then just laziness and excuses). But I'm back! Next time we do this one, I'll be faster!

    Reply
  49. There Once Was A Bee says

    May 20, 2013 at 7:06 pm

    8:42
    30# thrusters
    boy push ups

    Reply
  50. Mrs. Stamp says

    May 20, 2013 at 8:09 pm

    13:24

    5:55 on run
    20# thrusters
    knee push ups

    Reply
  51. Rujoco03 says

    May 20, 2013 at 8:23 pm

    8:12 all as rx'd except gpu

    Reply
  52. Liz says

    May 20, 2013 at 8:24 pm

    11? Had to pause for a few minutes for an interruption. Incline treadmill, 2 10# db, gpu

    Reply
  53. Kgables2 says

    May 20, 2013 at 8:32 pm

    8:58
    20# thrusters
    Boy push-ups

    Reply
  54. Deborah says

    May 20, 2013 at 8:38 pm

    10:34

    Reply
  55. martha says

    May 20, 2013 at 8:42 pm

    7:44 as rxd

    Reply
  56. Marjie says

    May 20, 2013 at 8:44 pm

    7:46 all bpu

    Reply
  57. Marguerite Spriggs says

    May 20, 2013 at 9:01 pm

    9:28 then ran 1 mile. Great workout!

    Reply
  58. Christy Homan says

    May 20, 2013 at 9:11 pm

    9:37 As RX'd! Did in 9:59 last time, so a little improvement…..better than none I guess.

    Reply
  59. Lea says

    May 20, 2013 at 10:15 pm

    9:46 as rx'ed

    compared to 10:06

    Reply
  60. meolin says

    May 20, 2013 at 10:37 pm

    15:56 as rx'd : )

    Reply
  61. Donette says

    May 20, 2013 at 10:48 pm

    9:47, shaved off 1 1/2 minutes since we did this Feb. So happy! Thanks Jenni!

    Reply
  62. Jenni says

    May 20, 2013 at 11:00 pm

    9:43
    5:00 run
    Stopped timer and end another 1000m home
    4:43 for the thrusters and push-ups
    Had to rest every 3 push-ups!!

    Reply
  63. Katie B says

    May 20, 2013 at 11:18 pm

    9:42 + 2-mile run

    Reply
  64. Kristin Godin says

    May 20, 2013 at 11:26 pm

    Around 11:50
    Timer stopped during my run so that'sy best guesstimate

    Reply
  65. Whitney says

    May 20, 2013 at 11:51 pm

    9:54

    Reply
  66. Katie C. says

    May 20, 2013 at 11:55 pm

    9:36 as rx'd had to push myself to do all bpu

    Reply
  67. Shavanah Moya says

    May 21, 2013 at 12:36 am

    8:19

    Did 50 35# kb swings instead of run (raining all day "/). Last set of thrusters at 40#. All bpu.

    Great way to start the week!

    Reply
  68. Kate Huether says

    May 21, 2013 at 12:41 am

    9:40 with 30# and gpus.. cheated and broke the thrusters and gpus into two sets each, so it was 25 thrusters 15 sit ups, twice.

    Reply
  69. Allison says

    May 21, 2013 at 12:47 am

    8:48, 24 pounds, bpu

    Reply
  70. Bethany Ingram says

    May 21, 2013 at 12:49 am

    9.19 after 3 mile run. girlies for p/u

    Reply
  71. Amy says

    May 21, 2013 at 12:56 am

    9:16 but regular squats (hurt shoulder) and 10 bpu of the 30.

    Reply
  72. Theresa Bryant says

    May 21, 2013 at 1:16 am

    8:24……with 3 mile run before and all bpu!!

    Reply
  73. Donna2522 says

    May 21, 2013 at 1:29 am

    7:50 short 200 m because of weather decided to jump rope 100

    Reply
  74. mbrous2 says

    May 21, 2013 at 1:32 am

    10:55
    25# thrusters
    All bpu 🙂

    Reply
  75. Diana in Maine says

    May 21, 2013 at 1:36 am

    9:38 as rx'd

    Reply
  76. Jennifer Gores-Todd says

    May 21, 2013 at 2:07 am

    9:05

    Reply
  77. MBasic says

    May 21, 2013 at 2:10 am

    8:30, gpu

    Reply
  78. Rissa W says

    May 21, 2013 at 2:17 am

    7:52

    inside run, 15# dumbbells for thrusters. Improved my time from 11:01. Also used 15# last time, but only for 37 thrusters. Love seeing the improvements I have made!

    Reply
  79. mary says

    May 21, 2013 at 2:27 am

    8:10 compared to 10:08

    Reply
  80. laura says

    May 21, 2013 at 2:42 am

    10:16. 30# thrusters, bpu. Tough but short= luv it!

    Reply
  81. Linda Slater says

    May 21, 2013 at 2:56 am

    8:54
    Subbed run for:
    25 CFSU
    25 Hollow Rockers
    25 Kyaks
    25 Bench Dips
    50 Thrusters, 20#
    30 Push Ups

    Reply
  82. The Opposite of Imagination says

    May 21, 2013 at 3:07 am

    10:45 as rx'd. 10 BPU rest GPU.
    This one kicked my butt today. Run went much faster than I anticipated, but all my muscles were burning with the thrusters and pushups.
    Thanks!

    Reply
  83. Christina Calhoun says

    May 21, 2013 at 3:18 am

    14:74 as rx

    Reply
  84. PTRunner says

    May 21, 2013 at 3:24 am

    7:32

    Reply
  85. Jana Pace says

    May 21, 2013 at 3:55 am

    9:03 as rx'd cut 3 minutes off time

    Reply
  86. bkbishopfamily says

    May 21, 2013 at 4:25 am

    10:01

    20#th
    4 pu, 26 mpu

    2.5 mi jog this morning

    Reply
  87. Erika Sullivan says

    May 21, 2013 at 5:30 am

    I went on a bike ride with my husband and toddler and did the other part if the workout when I got home. I finished that part of it in 3:19.

    Reply
  88. wow mom says

    May 21, 2013 at 6:39 am

    12:42

    Reply
  89. Kathy Cohen says

    May 21, 2013 at 10:44 am

    6:33

    Reply
  90. KPgr8ful says

    May 21, 2013 at 11:14 am

    10:00 as rx'd with 5 of 50 thrusters at 40# instead of 20# in middle of set, t-mil, all bpu
    (Feeling slow this morning)

    Reply
    • KPgr8ful says

      May 21, 2013 at 6:13 pm

      Round #2: 8:20 as rx'd…had the luxury of time today so decided to repeat this afternoon since i was feeling so blah this morning & glad I did-that's more like it! Great WOD!

      Reply
  91. Nikki French says

    May 21, 2013 at 11:26 am

    8:24 as RXd

    Reply
  92. Sherri says

    May 21, 2013 at 4:48 pm

    10:02

    Reply
  93. one of us says

    May 21, 2013 at 5:14 pm

    8:46 as rx'd with gpu

    Reply
  94. Holly Mills says

    May 21, 2013 at 5:20 pm

    7:46 baby! ALL as rx'd 🙂

    Reply
  95. Holly Mills says

    May 21, 2013 at 5:21 pm

    Now on to a little elliptical & rowing

    Reply
  96. Cara says

    May 21, 2013 at 5:38 pm

    10:44 all gpu

    Reply
  97. Thalyta says

    May 21, 2013 at 6:45 pm

    8:50
    gpus

    Reply
  98. Anna Briskie says

    May 21, 2013 at 6:55 pm

    10:35-timer shut off
    30# thrusters
    Gpu

    Reply
  99. sullyjam says

    May 21, 2013 at 7:58 pm

    10:32

    25# thrusters!

    Reply
  100. yelly16 says

    May 21, 2013 at 9:33 pm

    8:21

    Reply
  101. Crystal Britt says

    May 21, 2013 at 11:19 pm

    Did this one yesterday, 12:34, unweighted.

    Reply
  102. angiediazo says

    May 21, 2013 at 11:31 pm

    16:33
    40 lbs thrusters
    all boys push-ups

    Reply
  103. beckylinn says

    May 21, 2013 at 11:38 pm

    14:02 – ran (!!) just under 1000m, thrusters as rx'd, knee push ups

    Reply
  104. Lesa says

    May 22, 2013 at 2:03 am

    11:40
    20 lbs thrusters
    girl push-ups

    Reply
  105. Carisa Beezhold says

    May 22, 2013 at 2:12 am

    I did everything as rx'd but I don't know how long it took me because my phone died before I ever got to the gym. I also had some asthma issues so I'm kinda glad I didn't have my timer. But I did finish and all boy push-ups too!

    Reply
  106. Andrea McElvaine says

    May 22, 2013 at 2:53 am

    9:15 storming out so in place of run did 4+45 in 1 min each of 18" box jumps, jumping jacks, tuck jumps, skaters, and step ups on box. first 18 thrusters with 2×20# dumbbells then dropped to 1 for rest, completed this wod after tuesday 5/22 wod, then some more boxing for cardio

    Reply
  107. Melody Hunsaker says

    May 22, 2013 at 4:51 am

    13:23 thrusters killed toward the end. All GPUs… my arms were dead.

    Reply
  108. Lora Halttunen says

    May 22, 2013 at 5:48 am

    7:08 10 girl p/u

    Reply
  109. Patricia P says

    May 22, 2013 at 2:03 pm

    10:03 Rx'd

    Reply
  110. Jess Dooley says

    May 22, 2013 at 2:43 pm

    20:06 after Tuesday's workout

    Reply
  111. Nissa V says

    May 22, 2013 at 4:16 pm

    User error with my timer. (I neglected to realize the Garmin stops timing (pauses) when I stop running.) I caught it after the first 20 thrusters and started my watch chrono, then added in what time I think I "lost."

    Best estimate is 10:12 with all military push ups plus I did the run on grass in about 78* weather.

    Compare to 12:01 with only 5 military push ups and run on treadmill on 2/15/13. At that time I was only about 5 weeks into my Crossfit journey. Unmistakable progress!

    Reply
  112. Kelly Jonas says

    May 23, 2013 at 10:49 am

    11:33
    gpu

    Reply
  113. AmyD says

    May 23, 2013 at 10:02 pm

    13 exactly!

    Reply
  114. Brian and Becky Harrell says

    May 24, 2013 at 3:26 pm

    ran 4 miles

    did the rest (not running) in 2:58

    Reply
  115. Miranda Hoberg says

    May 25, 2013 at 1:53 pm

    10:22
    GPU

    Reply
  116. Mrs. Stamp says

    May 27, 2013 at 12:23 am

    14:43

    push ups from knees
    needed a few breaks during push ups, but form is looking better.
    focused on keeping knees out for squats and felt I was going lower

    Reply
  117. Maria Ernestine says

    May 27, 2013 at 2:14 pm

    Pat – 10:58 – #55

    Maria – 11:11 – #30

    Reply
  118. Katie Oakes says

    June 26, 2013 at 5:09 pm

    10:10, all as rx'd. And I can't believe I'm saying this, but I could have kept running. I'm in shock! I think I'll at least finish the mile. Thanks, Jenni!

    Reply

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