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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.16.13

3 rounds for time of:

15 Thrusters, 20 lbs
30 Butterfly sit-ups
Compare to 01.30.12
Hiit Mamas Julie, Melanie, and Andrea
Manitoba, Canada
“So my girlfriends and I have started this challenge together and thought
we would send you a pic of our workout today.  It doesn’t seem to want
to melt here in Manitoba, Canada.  We decided, while everyone is tired
of the extra long winter this year, we are just going to embrace it and
go hard anyways in the snow!!  We go some days outside while the kiddies
play around us.  We have become closer as friends and we feel we are
setting a great example for our kids that we can have fun outside and
stay healthy. We agreed we would try this 90 day challenge. So
far, we have been getting together the days we can and doing it
ourselves when we can’t.  I am currently training for a half marathon on
top of this and find that I am faster and stronger by the day because
of Hiit Mamas!!  Every Monday night after the kids have gone to bed,
the three of us also go to hot yoga while our hubbies stay at home with
the kids (all 3 of us have that wonderful support and male
cheerleaders)!  As you see we are very active!  We love your workouts
and would really like to be accountable.  So it helps to have each
other.  I find I have always been in ok shape, but want to get to a
level I have never been before!  I would love to send you a before and
after pic soon!
All this being said, thanks for the workouts, I truly love the fitness
community.  We all want to see everyone healthy and happy.  That is what
it’s all about!!! Thanks again, Julie C.”
90 DAY CHALLENGE II: DAY 39
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 3 rounds, 90 Day Challenge, sit-up, thruster 120 Comments

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Comments

  1. Brian and Becky Harrell says

    May 16, 2013 at 9:34 am

    4:37 with 10# dumbells (20# total)

    Reply
  2. Denise says

    May 16, 2013 at 9:59 am

    5:16
    Arms crossed on CFSU with abmat.

    Thank you Jenni for your hard work! Love these workouts!

    Reply
  3. Kim Jackson says

    May 16, 2013 at 11:10 am

    6:56
    Arms crossed on half cfsu.
    Another great wo!! Thanks!!

    Reply
  4. Stephanie B. says

    May 16, 2013 at 11:17 am

    6:23 as rx'd

    Reply
  5. Becky says

    May 16, 2013 at 11:18 am

    5:58 as rx'd

    Reply
  6. KPgr8ful says

    May 16, 2013 at 11:28 am

    6:57
    40# thrusters
    Crossed arms cfsu (first time & MORE challenging)

    Reply
    • KPgr8ful says

      May 17, 2013 at 12:23 am

      Jenni-Thank you isn't big enough to show you my appreciation for your blog! Your time & commitment is so appreciated! I've benefited tenfold both physically & mentally…I feel so lucky to have found Crossfit Mamas! I LOVE IT!!!

      Reply
    • Jessica says

      June 6, 2013 at 11:31 am

      Ditto to what has been said. I thought I had lost this site and have been struggling with my workouts. Now that I've found you again I could not be happier! Thank you for your dedication to your followers and the time and effort that goes into your blog!

      Reply
  7. Kirsten says

    May 16, 2013 at 11:37 am

    I'm so glad I checked in today! (I haven't been as regularly because I'm getting so pregnant, I'm finding I need to modify practically everything now.) Good luck with all the legal stuff, that's gotta be a headache for you. Thanks a ton for keeping this site going, you've made a huge difference in the way I exercise and the way I feel, I'm so grateful to have found you!

    Reply
    • Nissa V says

      May 16, 2013 at 2:35 pm

      I second that!

      Reply
  8. Allison says

    May 16, 2013 at 12:01 pm

    6:25

    Reply
  9. Tiffany says

    May 16, 2013 at 12:02 pm

    5:10 16# thursters

    Reply
  10. Megan Jordan says

    May 16, 2013 at 12:08 pm

    4:55
    20#
    Arms crossed 2x, last round was arms extended

    Reply
  11. LeeMac says

    May 16, 2013 at 12:09 pm

    6:03
    30 lb thrusters

    Reply
  12. Dianaghek says

    May 16, 2013 at 12:23 pm

    7:17 as rx'd

    Reply
  13. Heather Lipe says

    May 16, 2013 at 12:23 pm

    4:40
    Bosu sit-ups (butt issues 🙂

    Reply
  14. Sharon says

    May 16, 2013 at 12:26 pm

    5:54

    Reply
  15. Tammy Kelly says

    May 16, 2013 at 12:41 pm

    7:15
    3 rounds:
    Thrusters with 7.5# in each hand
    60 Obliques (30 each side)
    Walk 23 minutes

    Reply
  16. the Wight's says

    May 16, 2013 at 12:57 pm

    5:34
    3 rounds 10# each
    cycling 1 hr

    Reply
  17. Mrs. Stamp says

    May 16, 2013 at 12:58 pm

    7:58

    30# thrusters
    last set did 20 K2E on floor and 10 CFSU

    Reply
  18. Nikki French says

    May 16, 2013 at 12:58 pm

    6ish minutes.

    Reply
  19. Mrs. Stamp says

    May 16, 2013 at 1:01 pm

    thank you so much for this site – I love the workouts! Into my second month now!

    Reply
  20. AJ says

    May 16, 2013 at 1:03 pm

    Thank you for your posts. I love your workouts (usually) and have recommended them to several people.

    Reply
  21. Julia says

    May 16, 2013 at 1:08 pm

    5:35
    25lb thrusters
    Thank you so much for putting these workouts together & making it free for us!

    Reply
  22. Living Simple Living Clean says

    May 16, 2013 at 1:16 pm

    5:45

    Reply
  23. Kgables2 says

    May 16, 2013 at 1:18 pm

    7ish min. I love these workouts! I just started about a week ago and it is a nice change from doing insanity!!!

    Reply
  24. Katherine says

    May 16, 2013 at 1:22 pm

    7:13
    as rx'ed using 12#db's for thrusters

    I will add my thanks to Jenni for keeping this site going. I love the the workouts and the motivation!

    Reply
  25. Sameena says

    May 16, 2013 at 1:28 pm

    Doh! Thought that said FIVE rounds! Was wondering how you all did those in under 5 minutes!! I did 3 rounds with 20# in 7:17; 5 rounds in 11:58!

    Reply
  26. Mandy says

    May 16, 2013 at 1:41 pm

    7:51. 1st of db thrusters 20# next 2 were 10#. 30 sit ups. Any recommendations on modifications for cfsus? My abs and ribs are so sore this first week that I can barely get thru 4 rxd cfsu sit ups…

    Reply
  27. mbrous2 says

    May 16, 2013 at 1:54 pm

    6:48
    25# thrusters

    Reply
  28. Jennifer Everhart says

    May 16, 2013 at 2:01 pm

    7:49 with 15 lb KB.

    Reply
  29. Donna2522 says

    May 16, 2013 at 2:15 pm

    Thank you Denise for introducing me to this site love it! After four kids getting abs again feels great! 7:03

    Reply
  30. Rachael says

    May 16, 2013 at 2:19 pm

    I just got some new weights and I was wondering what the results are from using heavier weights. Will that make me bulky? Just wondering if I should push for heavier weight, or if the rx'd weights are designed for females.

    Reply
  31. Ronna James says

    May 16, 2013 at 2:19 pm

    6:08
    30# thruster

    Thanks for the workouts!

    Reply
  32. Miranda Hoberg says

    May 16, 2013 at 2:28 pm

    6:59

    Reply
  33. Rissa W says

    May 16, 2013 at 2:29 pm

    3:07,
    subbed crunches for cfsu, still letting my tailbone heal. Bumped up my weight to 30# thrusters!! 2.07 mi run and new PR on my 1 mi of 8:58!!! Considering I was a 10 min mile when I started CF in January I'm ecstatic!

    Thank you for posting these workouts, and for doing everything you can to keep them going!

    Reply
  34. martha says

    May 16, 2013 at 2:51 pm

    LOVE these workouts! Keep em coming…its the only thing I have found I have time for AND they are really making a real difference in my body! Thanks!
    5:41 #30 thrusters

    Reply
  35. Rachael says

    May 16, 2013 at 2:53 pm

    6:06 as rx'd
    Did cfsu with arms crossed. Ouch!

    Reply
  36. Shavanah Moya says

    May 16, 2013 at 2:58 pm

    4:51

    40# Thrusters
    Modified sit up

    I want to say thank you, too! Who knows what I'd be doing if I didn't find this blog! Thank you for keeping us going with great WODs Jenni!!

    Reply
  37. Shawntae Berry says

    May 16, 2013 at 2:58 pm

    3:51 22#

    Reply
  38. Mindy says

    May 16, 2013 at 3:09 pm

    3:33
    Love your workouts. In the 3-4 months I have been doing them, I've noticed tremendous change like never before.
    Thanks for all your hard work to keep us mamas fit!!

    Reply
  39. Errolyn says

    May 16, 2013 at 3:11 pm

    7:20

    13# thrusters

    cfsu first 2 rounds
    90 sec plank for last round (bottom chaffing again)

    Reply
  40. Duke~N~Morghan says

    May 16, 2013 at 3:19 pm

    4:29

    Reply
  41. Kimberly S says

    May 16, 2013 at 3:25 pm

    5:04 as rxd

    Reply
  42. Danielle St. Cyr says

    May 16, 2013 at 4:29 pm

    7:00 as rx'd movin slow today

    Reply
  43. yelly16 says

    May 16, 2013 at 4:34 pm

    5:01 thanks for the workouts! since beginning in January my running is faster, my body feels so much stronger and lifting and playing with my 18 month old is much more enjoyable without the aches and weakness!

    Reply
  44. Theresa Bryant says

    May 16, 2013 at 4:39 pm

    4:32
    unfortunately I did tuesday's workout yesterday with a 3 mile run and made it through 18 minutes. Today I attribute my poor time to a VERY VERY RAW coccyx! Anyone else get that from doing sit-ups so fast?

    Reply
    • Rachael says

      May 17, 2013 at 1:46 pm

      Yes, I get it too. I fold my yoga mat in half and put it under my tailbone. Makes it much better!!

      Reply
  45. lisa says

    May 16, 2013 at 4:43 pm

    12:20, with 25# kettlebell thrusters 15 each side so it took a bit longer.

    Reply
  46. Katie Fuller says

    May 16, 2013 at 4:45 pm

    6:50
    30 lbs
    ran 1 mile after

    Reply
  47. Gillian Monte says

    May 16, 2013 at 5:07 pm

    5:47.
    Kinda guessed on the time since I had to pause just before the last round of sit ups to help my daughter and then forgot to start the stopwatch again.

    Reply
  48. Melissa says

    May 16, 2013 at 5:07 pm

    8:50 as rx'd

    Reply
  49. Melanie Bentz says

    May 16, 2013 at 5:15 pm

    9min as rx'd…this is my first time using the bar weights for the thrusters. Is it normal for my wrists to hurt after?

    Reply
  50. kasey says

    May 16, 2013 at 5:21 pm

    4:09 with 30# on thrusters

    Reply
  51. kasey says

    May 16, 2013 at 5:30 pm

    jenni….thank you for all the trouble you are going to for all of us. i have been doing your work outs since labor day, so almost 9 months in and i can say it is now just a way of life for me. even if you had to stop for some reason i now know i can do this and i know the fundamentals of how. that i don't need a gym, or their class schedules. i can do it on my terms. forget my body transformation, that isn't even the biggest part for me. it has changed my entire life. my confidence, my outlook, my energy, my relationships with my kids and my husband, my patience, EVERYTHING!!! So thank you!!!! It has done more than you can know.

    Reply
  52. kasey says

    May 16, 2013 at 5:31 pm

    rachael…up that weight. no you will not get bulky. but it will make a big difference in the lean muscle you will build. i know a lot of women who work out at our local crossfit box and are lifting very large weights and they are not bulky.

    Reply
    • Rachael says

      May 17, 2013 at 1:48 pm

      Good to know. Thanks for replying!

      Reply
  53. Bondanza Bonanza says

    May 16, 2013 at 5:43 pm

    5:36

    Reply
  54. K Sheridan says

    May 16, 2013 at 6:01 pm

    6:00
    25# thrusters

    Reply
  55. Chantee says

    May 16, 2013 at 6:08 pm

    5:37

    First WOD ever! Sit-ups were half sit-ups, my abs are still a work in progress, just could not get to full trying to go so fast. Really looking forward to adding your workouts to my routine!

    Reply
  56. Lauren says

    May 16, 2013 at 6:28 pm

    4:14. Thanks so much for this blog! I hope the name issues don't cause you too much trouble- I appreciate your efforts!

    Reply
  57. Heather Foster says

    May 16, 2013 at 7:05 pm

    6:01
    Subbed thrusters with shoulder press 20 lbs. (knee injury)

    Reply
  58. Marjie says

    May 16, 2013 at 7:14 pm

    5:10 as rx'd

    I love these workouts! Thanks so much! This is only week 3 for me but I've been doing them with my sister who lives a long distance away and we text each other daily. There aren't many excuses to be made when a workout only takes 5-20 min and you still feel it the next day! Even in 3 weeks the sprints helped me shave a munite off my 5K PR and I finished at 27:03! Not bad for a mid-30's mom of 4!

    Reply
  59. Maura Sumpter says

    May 16, 2013 at 7:49 pm

    5:25 after a body pump class.

    Reply
  60. the Puffs says

    May 16, 2013 at 7:52 pm

    Thank you for this blog!! I have been following u for a couple months now, and my strength and endurance on my long runs have improved tremendously! I'm running faster and longer than I did in cross country in high school. Thanks for what you do! I'm glad this is free, but I would pay if it wasnt!

    4:35

    Reply
  61. aj says

    May 16, 2013 at 8:11 pm

    6:19

    Reply
  62. Marguerite Spriggs says

    May 16, 2013 at 9:01 pm

    7:15 and ran 1 mile after

    Reply
  63. Jessica Timmons says

    May 16, 2013 at 9:28 pm

    6 mins even, 50 lbs for thrusters

    Reply
  64. Berta Crowe says

    May 16, 2013 at 10:05 pm

    6:25 – as RX'd!!!!

    24 lb thrusters

    I struggled through the last set of sit-ups from #20 on. 🙂

    Reply
  65. Nissa V says

    May 16, 2013 at 10:16 pm

    5:34

    Reply
  66. Kristin Godin says

    May 16, 2013 at 10:27 pm

    5:36
    arms crossed first 15 in 1st round, 10 in 2nd, and 5 in 3rd
    20 pound weights for thrusters

    Reply
  67. The Opposite of Imagination says

    May 16, 2013 at 10:31 pm

    7:00
    45# for thrusters.

    Thanks!

    Reply
  68. Jen Mango says

    May 16, 2013 at 11:01 pm

    7:54
    14# thrusters
    after mountain biking

    Reply
  69. laura says

    May 16, 2013 at 11:20 pm

    5:04 as rxd. Now to do yesterdays wod as i ran out of time yesterday due to my sons basketball game last night.

    Reply
  70. Dawniey says

    May 16, 2013 at 11:21 pm

    6:45

    Reply
  71. big girls don't cry says

    May 16, 2013 at 11:56 pm

    7:51 12 lb DB

    Reply
  72. Kim V says

    May 16, 2013 at 11:57 pm

    4:25 as rx'd

    Reply
  73. Jenni says

    May 17, 2013 at 12:26 am

    5:35

    PLEASE remember the site address change tomorrow: http://www.califitmamas.blogspot.com

    Reply
  74. sw12 says

    May 17, 2013 at 1:29 am

    5:08 as Rx'd

    Reply
  75. Carisa Beezhold says

    May 17, 2013 at 1:50 am

    5:01

    12.5# (my 20# haven't come yet)

    4th wod and loving it! Thank you so much for doing this!

    Reply
  76. Cara says

    May 17, 2013 at 2:07 am

    6:08 as rx'd

    Reply
  77. Sara says

    May 17, 2013 at 2:07 am

    8:25
    Thanks so much for all your work on your site! I don't always post my times but I haven't missed a workout since starting about a month ago now. I an loving the challenge of the WOD!

    Reply
  78. Jennifer Gores-Todd says

    May 17, 2013 at 2:07 am

    4:51

    Reply
  79. Zareena Koch says

    May 17, 2013 at 2:12 am

    7:14 as rxd with arms crossed for sit ups. Thank you for your work! Never thought I could do most of these workouts till you told me to try. Go girl! We're depending on you.

    Reply
  80. Heather Morse says

    May 17, 2013 at 2:29 am

    5:49

    Reply
  81. Donette says

    May 17, 2013 at 2:37 am

    7:01

    Reply
  82. Katie C. says

    May 17, 2013 at 2:55 am

    5:53 as rx'd
    Thanks Jenni!

    Reply
  83. PTRunner says

    May 17, 2013 at 2:56 am

    4:36

    Reply
  84. MBasic says

    May 17, 2013 at 3:28 am

    5:01

    Reply
  85. Kate Huether says

    May 17, 2013 at 3:51 am

    5:23 with 30lbs. Thanks for all your work Jenni!! where would I be without this blog?! I am so appreciative of all you do for us!

    Reply
  86. Kathy Cohen says

    May 17, 2013 at 10:26 am

    5:23 thought is was 20 thrusters and couldn't find website.

    Reply
  87. Kelly Jonas says

    May 17, 2013 at 12:54 pm

    7:19
    Thrusters 15#
    Sit ups, 1/2 cf 1/2 bicycle crunches

    Reply
  88. Jeanna Smith says

    May 17, 2013 at 1:31 pm

    This was my first workout. I did not even bother timing myself. I used a weight bar #25 lbs. This workout sounded easy but it kicked my butt. I hope to keep it up and get back into shape. Thanks for your blog!

    Reply
  89. Kari F. says

    May 17, 2013 at 2:20 pm

    This was the second workout of the day, did 5-17 first. 6:08, had to stop and stretch out a kink in my hip, but finished much stronger with that stretch. Well worth the time. Plus my sit-ups are getting amazingly strong! Thanks!

    Reply
  90. April B says

    May 17, 2013 at 2:34 pm

    6:30 as rx'd. Followed up with a 10 min jog.

    Reply
  91. meolin says

    May 17, 2013 at 3:59 pm

    6:51 as rx'd : )

    Reply
  92. Karen says

    May 17, 2013 at 4:30 pm

    6:35

    Reply
  93. one of us says

    May 17, 2013 at 4:32 pm

    5:59 as rx'd. Saw the time and quickly squeezed out those last sit ups! Whew!

    Reply
  94. angiediazo says

    May 17, 2013 at 6:01 pm

    11:42 . 50# Thrusters. Thank you Jenni.

    Reply
  95. Katie Oakes says

    May 17, 2013 at 8:01 pm

    4:22, but regular sit ups. I think I'm ready for more weight on the thrusters. Will take it up a notch next time. And another big "thanks" from this Kansas gal! These workouts are amazing, and I'm motivated to continue because you've taken out the guesswork. Much appreciated! Blessings to you, Jenni!

    Reply
    • Katie Oakes says

      June 26, 2013 at 4:34 pm

      New time: 4:25, all cfsu. 🙂

      Reply
  96. Ian and Amy says

    May 17, 2013 at 8:35 pm

    5:32

    Reply
  97. Thalyta says

    May 17, 2013 at 9:39 pm

    5:57 as rx'd

    Reply
  98. Lea says

    May 17, 2013 at 10:48 pm

    5:31

    Reply
  99. Melody Hunsaker says

    May 18, 2013 at 12:11 am

    7:58

    Reply
  100. er.une says

    May 18, 2013 at 5:48 am

    7:09 25#

    Reply
  101. Erika Sullivan says

    May 18, 2013 at 6:32 pm

    6:39 as RX'ed

    Reply
  102. beckylinn says

    May 21, 2013 at 12:07 am

    I'm behind on posting.

    9:52 as rx'd.

    Reply
  103. Lora Halttunen says

    May 21, 2013 at 5:45 am

    5:48 40lb thrusters

    Reply
  104. AnnaK says

    May 21, 2013 at 5:33 pm

    Hiii, i've been looking for the califitmamas and it's not available. :(:(:(:( i really love this blog.

    Reply
  105. AnnaK says

    May 21, 2013 at 6:01 pm

    Sorry, i found it 🙂 yeiiii

    Reply
  106. Sugar Addict says

    May 23, 2013 at 12:33 am

    I about panicked when I couldn't find your blog. I was literally shrieking NO NO NO! I even woke up my baby because I was in such despair. Lol Thank God you're still here. Your blog has changed my life for the better. Thank you so much for all the work you do, it's beyond amazing!!!

    Reply
  107. Maria Ernestine says

    May 23, 2013 at 11:34 am

    5:29

    Pat #65
    Maria – #35

    Reply
  108. Jamie Bradshaw says

    May 23, 2013 at 3:54 pm

    YAY!!! I freaked when I could find you!!! I am so glad to find this blog again! Thank you for all your hard work! I can't afford our local box, but LOVED doing the workouts when I did attend. This is perfect!

    Reply
  109. Jamie Bradshaw says

    May 23, 2013 at 3:54 pm

    YAY!!! I freaked when I could find you!!! I am so glad to find this blog again! Thank you for all your hard work! I can't afford our local box, but LOVED doing the workouts when I did attend. This is perfect!

    Reply
  110. Jen23 says

    May 26, 2013 at 12:07 am

    5:30

    Reply
  111. Christy Homan says

    May 28, 2013 at 11:48 pm

    6:35 40# thrusters

    Reply
  112. Kimberly says

    May 29, 2013 at 9:07 pm

    2:50
    Standing knees to elbows for sit ups
    24 weeks pregnant

    Reply
  113. Andrea Robinson says

    May 30, 2013 at 11:55 pm

    9:58

    Reply
  114. Barbell Blondie says

    June 11, 2013 at 1:38 am

    7:56
    Feels so good to be back at it.
    Thanks for a most excellent fitness blog! 🙂

    Reply

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