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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.15.13

As many rounds in 12 minutes of:
400 meter run
5 Deadlifts, 40 lbs

Compare to 01.26.12


90 DAY CHALLENGE II: DAY 38
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 90 Day Challenge, AMRAP, deadlift, run 92 Comments

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Comments

  1. Amy Schwendemann says

    May 15, 2013 at 10:05 am

    4 rounds plus 200 meters.

    Reply
  2. Amy Schwendemann says

    May 15, 2013 at 10:06 am

    Also 65# bar for dead lifts.

    Reply
  3. Denise says

    May 15, 2013 at 10:40 am

    4.5 rounds outside as RX'd. I'm tired today.
    Great job Amy!

    Reply
  4. Kelly says

    May 15, 2013 at 10:45 am

    5 rounds, with 6 sec left.
    Treadmill
    45#

    Reply
  5. Lauren says

    May 15, 2013 at 11:39 am

    4 rounds plus 200m run. 30# is all I have so I did 6 reps each time.

    Reply
  6. Sharon says

    May 15, 2013 at 12:23 pm

    5 rounds
    30lbs

    Reply
  7. andrea banks says

    May 15, 2013 at 12:24 pm

    3rounds90#

    Reply
  8. Sarah says

    May 15, 2013 at 12:30 pm

    3.5 rounds
    20# at 7 reps

    Reply
  9. Bethyfly says

    May 15, 2013 at 12:45 pm

    3 and part of a run (finished it after time for the full mile)
    Elliptical and #45 deadlift

    Reply
  10. Ian and Amy says

    May 15, 2013 at 1:03 pm

    5 rounds + 200 m
    20 lbs. because 20 lbs I could bring outside.

    Reply
  11. Brittany says

    May 15, 2013 at 1:19 pm

    4 rounds + 175m

    Reply
  12. Living Simple Living Clean says

    May 15, 2013 at 1:19 pm

    4 rounds

    Reply
  13. Courtney says

    May 15, 2013 at 1:21 pm

    5 rounds exactly

    Reply
    • Sameena says

      May 15, 2013 at 1:46 pm

      4 full rounds plus run & 2 lifts from 5th round. Only used 30# (that's all we had and still more than I ever lifted!)

      Reply
  14. Katherine says

    May 15, 2013 at 1:35 pm

    5 rounds at 11:33 so finished off with 16 additional deadlifts

    Reply
  15. Rachael says

    May 15, 2013 at 1:35 pm

    3 rounds plus 209 meters
    90# deadlifts
    Got a barbell and weights for my birthday. First time using them. Yay!! 🙂

    Reply
  16. LeeMac says

    May 15, 2013 at 1:36 pm

    6 full rounds plus 100m as rx'd

    Reply
  17. Mandy says

    May 15, 2013 at 1:48 pm

    4 full rounds outside as RXd. Plus 1 run. #20

    Reply
  18. Julia says

    May 15, 2013 at 2:13 pm

    4 rounds plus 300 meters
    65lb deadlift

    Reply
  19. Rissa W says

    May 15, 2013 at 2:23 pm

    12:16, went over to complete 5 rounds, outside workout, as rx'd. Time to move up in weight for DL!!

    Reply
  20. Patricia P says

    May 15, 2013 at 2:40 pm

    12:06 5 rounds @ 10 reps @ 40lbs

    Reply
  21. Jennifer P says

    May 15, 2013 at 3:00 pm

    4 rounds 30lb deadlifts

    Reply
  22. Ronna James says

    May 15, 2013 at 3:19 pm

    4 rounds
    30# deadlifts(need to get heavier weights)

    Reply
  23. martha says

    May 15, 2013 at 3:49 pm

    5 rounds with 10 sec left over
    Used #30 so did 7 dead lifts each round

    Reply
  24. Maura Sumpter says

    May 15, 2013 at 3:55 pm

    5 rounds exactly. Then RPM class.

    Reply
  25. Beattie Family says

    May 15, 2013 at 4:04 pm

    5 rounds. 2 minutes hard on the elliptical. First wod back after being sick for a week and a half. Blech

    Reply
  26. Sherri says

    May 15, 2013 at 4:12 pm

    5 rounds total

    Reply
  27. Rujoco03 says

    May 15, 2013 at 4:23 pm

    5 rounds as rx'd

    Reply
  28. Karen says

    May 15, 2013 at 4:28 pm

    4 rounds plus 100 meters.

    Reply
  29. Katie Fuller says

    May 15, 2013 at 4:54 pm

    4 rounds plus .1 miles
    60 lbs
    ran 2 miles after

    Reply
  30. Liz says

    May 15, 2013 at 5:29 pm

    3 rounds with 30lbs and 1:30 minutes leftover (leg hurting)

    Reply
  31. Kim Jackson says

    May 15, 2013 at 5:38 pm

    4 rounds 20lbs.

    Reply
  32. Amy says

    May 15, 2013 at 5:44 pm

    4 rounds plus 150 meters:)

    Reply
  33. Bondanza Bonanza says

    May 15, 2013 at 5:51 pm

    3 full rounds

    Reply
  34. Gillian Monte says

    May 15, 2013 at 6:27 pm

    4 rounds plus 120 meters.
    20lb dead lifts.

    Reply
  35. Holly Mills says

    May 15, 2013 at 6:31 pm

    5 rounds + 200 meters as rx'd

    Reply
  36. kasey says

    May 15, 2013 at 7:16 pm

    4 rounds plus about 120 m. Days like today I wish I had a treadmill. Hot! Going to have to start getting it in early.

    Reply
  37. kasey says

    May 15, 2013 at 7:16 pm

    oh 55 lbs on deadlift

    Reply
  38. Errolyn says

    May 15, 2013 at 7:18 pm

    4 rounds

    ran 3 rounds; walked one outside
    13# on deadlifts

    Reply
  39. KPgr8ful says

    May 15, 2013 at 7:21 pm

    6 rounds plus 5 additional deadlifts in remaining 10 seconds as rx'd (outside)

    Reply
  40. Marjie says

    May 15, 2013 at 8:05 pm

    4.5 w/ 30# so 6 instead of 5. Finishe up at 13:08 with 5 rounds.

    Reply
  41. Diana says

    May 15, 2013 at 8:40 pm

    definately did 6 might have done 7 I mixed up my count! 50# deadlifts

    pushed my self and cranked out an extra round!

    Reply
  42. Jessica Timmons says

    May 15, 2013 at 8:51 pm

    Five rounds, three seconds over. Apprx 400m outside to stop sign and back (thanks, Google Maps!) and 70 lb deads.

    Reply
  43. Melissa says

    May 15, 2013 at 8:56 pm

    4 rounds plus almost 200 meters

    Reply
  44. wow mom says

    May 15, 2013 at 9:59 pm

    3 plus 200 m

    Reply
  45. Shavanah Moya says

    May 15, 2013 at 10:04 pm

    4 rounds as rx'd

    Reply
  46. Jenni says

    May 15, 2013 at 10:23 pm

    6 rounds as RXed.

    Reply
  47. runzalot81 says

    May 15, 2013 at 10:25 pm

    4 rounds in 15 minutes. 50 lbs

    Reply
  48. AmyD says

    May 15, 2013 at 10:38 pm

    3 rounds plus 300 meters. Finished the rest at 12:50

    Reply
  49. amoritz says

    May 15, 2013 at 11:16 pm

    6 rounds over by 5 secs.. now off for a nice slow 2 mile jog..

    Reply
  50. mbrous2 says

    May 15, 2013 at 11:26 pm

    4 rounds as rx'd. Need more weight for dead lifts next time.

    Reply
  51. c7d1bf4c-bce6-11e2-a6b1-000bcdcb5194 says

    May 15, 2013 at 11:39 pm

    5 rounds…went over by about 30 seconds.

    Reply
  52. Kim V says

    May 16, 2013 at 12:25 am

    4 rounds as rx'd

    Reply
  53. Jenelle says

    May 16, 2013 at 12:37 am

    Jenelle, Shawntae, Sharadee: 5 rounds as rx'd.

    Reply
  54. Jen Mango says

    May 16, 2013 at 12:47 am

    3 rounds in 13:30
    30# x 6
    hill and sniffing dog

    Reply
  55. Mrs. Stamp says

    May 16, 2013 at 1:39 am

    4 rounds + 300 m sprint at the end
    eliptical "run" – noticed my pace is up to 6.6 now and did 40 # DL for the first time!

    Reply
  56. Cara says

    May 16, 2013 at 1:39 am

    4 rounds as rx'd then ran the last minute

    Reply
  57. meolin says

    May 16, 2013 at 1:43 am

    4 rounds as rx'd : )

    Reply
  58. Jennifer Gores-Todd says

    May 16, 2013 at 1:58 am

    4 rounds 20# dl in 12:50. My rounds were 530 meters each (my running circuit outside)

    Reply
  59. Dawniey says

    May 16, 2013 at 2:00 am

    4 rounds. Have gotten my 400 meters down to 2:30. I'm so happy. And 36lb deadlift. Need 20lb weights!

    Reply
  60. Dianaghek says

    May 16, 2013 at 2:49 am

    4rounds+200m 36lb

    Reply
  61. Zareena Koch says

    May 16, 2013 at 3:02 am

    4 rounds as rxd

    Reply
  62. The Opposite of Imagination says

    May 16, 2013 at 3:23 am

    5 rounds, with 10 seconds left.
    45#. Need to increase weight on DL.

    Thanks!

    Reply
  63. Becky says

    May 16, 2013 at 3:28 am

    4 rounds plus 400 meter run and 2 deadlifts

    Reply
  64. Jana Pace says

    May 16, 2013 at 3:37 am

    5 rounds 34#

    Reply
  65. Erika Sullivan says

    May 16, 2013 at 4:53 am

    So this morning I stepped outside to do this workout…and it immediately started raining. Hard. Then I did a 15-minute workout off my Nike Training app that was good and kicked my butt. And later this evening when it cleared up I went to go running again…and it started raining. I was not meant to do this workout today. P.S. thinking of the people in Texas that were hit by tornadoes tonight and praying for them 🙁

    Reply
  66. Becca says

    May 16, 2013 at 5:38 am

    sub'ed rowing for running % rounds plus 50 m row

    Reply
  67. Becca says

    May 16, 2013 at 5:38 am

    *5 rounds lol

    Reply
  68. Becca says

    May 16, 2013 at 5:39 am

    95# dead lift

    Reply
  69. Brian and Becky Harrell says

    May 16, 2013 at 6:35 am

    5 rounds in 13:10
    55# DL, runs on sandy hills

    Reply
  70. Nikki French says

    May 16, 2013 at 12:59 pm

    4 rounds, 50#.

    Reply
  71. one of us says

    May 16, 2013 at 3:56 pm

    5 rounds as rx'd. Went 2 sec over but that was putting down the weights to check the time! Spot on!

    Reply
  72. Danielle St. Cyr says

    May 16, 2013 at 4:11 pm

    5 rounds

    Reply
  73. yelly16 says

    May 16, 2013 at 4:30 pm

    5 rounds

    Reply
  74. K Sheridan says

    May 16, 2013 at 6:04 pm

    4 rounds
    45#

    Reply
  75. Thalyta says

    May 16, 2013 at 6:32 pm

    5 complete rounds
    200 meters on the 6th round
    30# DL (all I have)

    Reply
  76. angiediazo says

    May 16, 2013 at 6:56 pm

    12:30 . 5 Rounds, dead-lifts 60#. Thank you again. I love this page.

    Reply
  77. Katie Oakes says

    May 16, 2013 at 7:35 pm

    4 rounds as rx'd, in 11:58. Whew! 🙂

    Blessings, ladies!

    Reply
    • Katie Oakes says

      June 25, 2013 at 8:40 pm

      New time: 4 rounds, plus .7 miles further and upped to 45# dl.

      Reply
  78. Jess Dooley says

    May 16, 2013 at 8:19 pm

    3 rounds+ 300m. 13:16 for 4 rounds

    Reply
  79. Keri says

    May 16, 2013 at 8:48 pm

    Toddler was napping so did the rower.
    4 rounds plus 100m row
    70lb DL

    Reply
  80. beckylinn says

    May 16, 2013 at 9:36 pm

    13 min for 3 rounds. Ran/walked. The heat zapped my endurance.

    Reply
  81. Kristin Godin says

    May 16, 2013 at 10:26 pm

    3 full rounds plus about 200 meters
    used 20 pounds for deadlifts

    Reply
  82. laura says

    May 16, 2013 at 11:51 pm

    4full rounds & 15- 20 meters. 45# bar for dl

    Reply
  83. Kate Huether says

    May 17, 2013 at 4:17 am

    5 rounds plus 100m sprint, used 30 lbs because it was all I had.. dead lifts felt too easy believe it or not! So I went super deep each time to try and make up for it. Did this workout late after Thursdays.

    Reply
  84. Erika Sullivan says

    May 17, 2013 at 2:07 pm

    5 rounds, 10 deadlifts with 20# (heaviest weight I have right now)

    Reply
  85. April B says

    May 17, 2013 at 2:35 pm

    4 rounds followed with some ab work.

    Reply
  86. Crystal Britt says

    May 17, 2013 at 4:18 pm

    3 rounds, 15#, 7 reps plus 240 meters

    Reply
  87. sullyjam says

    May 17, 2013 at 7:04 pm

    4 rounds, + some of the running!

    As Rx'd! Woohoo!

    Even got to do it outside pushing a stroller! 😀

    Reply
  88. Christy Homan says

    May 20, 2013 at 11:46 pm

    4 rounds as RX'd!

    Reply
  89. Lora Halttunen says

    May 22, 2013 at 5:49 am

    5rounds with 2seconds left

    Reply
  90. Maria Ernestine says

    May 22, 2013 at 11:45 am

    Pat and Maria 4 + 100 meters
    Pat #95 Maria #55

    Reply

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