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4 rounds plus 200 meters.
Also 65# bar for dead lifts.
4.5 rounds outside as RX'd. I'm tired today.
Great job Amy!
5 rounds, with 6 sec left.
Treadmill
45#
4 rounds plus 200m run. 30# is all I have so I did 6 reps each time.
5 rounds
30lbs
3rounds90#
3.5 rounds
20# at 7 reps
3 and part of a run (finished it after time for the full mile)
Elliptical and #45 deadlift
5 rounds + 200 m
20 lbs. because 20 lbs I could bring outside.
4 rounds + 175m
4 rounds
5 rounds exactly
4 full rounds plus run & 2 lifts from 5th round. Only used 30# (that's all we had and still more than I ever lifted!)
5 rounds at 11:33 so finished off with 16 additional deadlifts
3 rounds plus 209 meters
90# deadlifts
Got a barbell and weights for my birthday. First time using them. Yay!! 🙂
6 full rounds plus 100m as rx'd
4 full rounds outside as RXd. Plus 1 run. #20
4 rounds plus 300 meters
65lb deadlift
12:16, went over to complete 5 rounds, outside workout, as rx'd. Time to move up in weight for DL!!
12:06 5 rounds @ 10 reps @ 40lbs
4 rounds 30lb deadlifts
4 rounds
30# deadlifts(need to get heavier weights)
5 rounds with 10 sec left over
Used #30 so did 7 dead lifts each round
5 rounds exactly. Then RPM class.
5 rounds. 2 minutes hard on the elliptical. First wod back after being sick for a week and a half. Blech
5 rounds total
5 rounds as rx'd
4 rounds plus 100 meters.
4 rounds plus .1 miles
60 lbs
ran 2 miles after
3 rounds with 30lbs and 1:30 minutes leftover (leg hurting)
4 rounds 20lbs.
4 rounds plus 150 meters:)
3 full rounds
4 rounds plus 120 meters.
20lb dead lifts.
5 rounds + 200 meters as rx'd
4 rounds plus about 120 m. Days like today I wish I had a treadmill. Hot! Going to have to start getting it in early.
oh 55 lbs on deadlift
4 rounds
ran 3 rounds; walked one outside
13# on deadlifts
6 rounds plus 5 additional deadlifts in remaining 10 seconds as rx'd (outside)
4.5 w/ 30# so 6 instead of 5. Finishe up at 13:08 with 5 rounds.
definately did 6 might have done 7 I mixed up my count! 50# deadlifts
pushed my self and cranked out an extra round!
Five rounds, three seconds over. Apprx 400m outside to stop sign and back (thanks, Google Maps!) and 70 lb deads.
4 rounds plus almost 200 meters
3 plus 200 m
4 rounds as rx'd
6 rounds as RXed.
4 rounds in 15 minutes. 50 lbs
3 rounds plus 300 meters. Finished the rest at 12:50
6 rounds over by 5 secs.. now off for a nice slow 2 mile jog..
4 rounds as rx'd. Need more weight for dead lifts next time.
5 rounds…went over by about 30 seconds.
4 rounds as rx'd
Jenelle, Shawntae, Sharadee: 5 rounds as rx'd.
3 rounds in 13:30
30# x 6
hill and sniffing dog
4 rounds + 300 m sprint at the end
eliptical "run" – noticed my pace is up to 6.6 now and did 40 # DL for the first time!
4 rounds as rx'd then ran the last minute
4 rounds as rx'd : )
4 rounds 20# dl in 12:50. My rounds were 530 meters each (my running circuit outside)
4 rounds. Have gotten my 400 meters down to 2:30. I'm so happy. And 36lb deadlift. Need 20lb weights!
4rounds+200m 36lb
4 rounds as rxd
5 rounds, with 10 seconds left.
45#. Need to increase weight on DL.
Thanks!
4 rounds plus 400 meter run and 2 deadlifts
5 rounds 34#
So this morning I stepped outside to do this workout…and it immediately started raining. Hard. Then I did a 15-minute workout off my Nike Training app that was good and kicked my butt. And later this evening when it cleared up I went to go running again…and it started raining. I was not meant to do this workout today. P.S. thinking of the people in Texas that were hit by tornadoes tonight and praying for them 🙁
sub'ed rowing for running % rounds plus 50 m row
*5 rounds lol
95# dead lift
5 rounds in 13:10
55# DL, runs on sandy hills
4 rounds, 50#.
5 rounds as rx'd. Went 2 sec over but that was putting down the weights to check the time! Spot on!
5 rounds
5 rounds
4 rounds
45#
5 complete rounds
200 meters on the 6th round
30# DL (all I have)
12:30 . 5 Rounds, dead-lifts 60#. Thank you again. I love this page.
4 rounds as rx'd, in 11:58. Whew! 🙂
Blessings, ladies!
New time: 4 rounds, plus .7 miles further and upped to 45# dl.
3 rounds+ 300m. 13:16 for 4 rounds
Toddler was napping so did the rower.
4 rounds plus 100m row
70lb DL
13 min for 3 rounds. Ran/walked. The heat zapped my endurance.
3 full rounds plus about 200 meters
used 20 pounds for deadlifts
4full rounds & 15- 20 meters. 45# bar for dl
5 rounds plus 100m sprint, used 30 lbs because it was all I had.. dead lifts felt too easy believe it or not! So I went super deep each time to try and make up for it. Did this workout late after Thursdays.
5 rounds, 10 deadlifts with 20# (heaviest weight I have right now)
4 rounds followed with some ab work.
3 rounds, 15#, 7 reps plus 240 meters
4 rounds, + some of the running!
As Rx'd! Woohoo!
Even got to do it outside pushing a stroller! 😀
4 rounds as RX'd!
5rounds with 2seconds left
Pat and Maria 4 + 100 meters
Pat #95 Maria #55