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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.14.13

With a continuously running clock, do one sit-up and one push-up the
first minute, two sit-ups and two push-ups the second minute, three
sit-ups and three push-ups the third minute… continuing as long as
you are able.

When you cannot complete the required number of reps for either
exercise, continue only with the other as long as you are able. For
example, if you are on minute 6 and you do your 6 sit-ups but only get
to 4 push ups and then minute 7 starts, you just start over and do your 7
sit-ups without the push-ups until you can no longer do the sit-ups
required within the minute.

Use as many sets in any order each minute as needed. So switch it up within the minute if you want/need to.

The WOD is over when you keel over. 😉

Post number of minutes successfully completed for EACH exercise to
comments. Their sum is your score. For example: 15 minutes of push-ups + 20
minutes of sit-ups = 35 (20 minute total workout)

Compare to 01.27.12

90 DAY CHALLENGE II: DAY 37
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 90 Day Challenge, push-up, sit-up 98 Comments

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Comments

  1. Stephanie B. says

    May 14, 2013 at 10:33 am

    13 minutes push ups 18 minutes sit-ups asrx'd

    Reply
  2. Denise says

    May 14, 2013 at 10:38 am

    Boy push-ups until round 13.
    14 minutes sit-ups
    22 min of push-ups.
    36 total score

    Reply
  3. Donna2522 says

    May 14, 2013 at 11:12 am

    So early girl

    Reply
  4. Kathy Cohen says

    May 14, 2013 at 11:23 am

    14+14=28

    Reply
  5. Kathy Cohen says

    May 14, 2013 at 11:24 am

    14+14=28

    Reply
  6. KPgr8ful says

    May 14, 2013 at 11:28 am

    15 cfsu
    16 pu (bpu until half way through round 10)
    = 31

    Reply
  7. Becky says

    May 14, 2013 at 11:38 am

    18 push ups
    25 sit ups
    Total: 43
    Boy push ups up to round 10

    Reply
  8. Dawniey says

    May 14, 2013 at 11:59 am

    I got to 12 minites. Within each minite I kept rotatong the number of situps and push-ups until the next minute then rotated that number. I don't know if that was what I was supposed to do or if I was only supposed to only do 1 of eavh first min, 2 of each only second min, so on.

    Reply
  9. Rachael says

    May 14, 2013 at 12:00 pm

    Had to stop after 14 rounds to make an eye appt. bpu until round 8. Total 28

    Reply
  10. LeeMac says

    May 14, 2013 at 12:03 pm

    15 rounds push ups(boy p/u thru round 12)
    19 rounds sit ups
    Total 34

    Reply
  11. Lauren says

    May 14, 2013 at 1:08 pm

    13 with both (bpu thru round 5), 16 sit ups = 29. I think I did that right? This was a lot harder than it sounded!

    Reply
  12. mbrous2 says

    May 14, 2013 at 1:23 pm

    14 minutes each = 28
    Modified handstand pu rounds 1-5, bpu rounds 6-10, then gpu rounds 11-14.

    Reply
  13. wow mom says

    May 14, 2013 at 1:25 pm

    13 push-ups
    23 sit-ups
    36 total

    Reply
  14. Dianaghek says

    May 14, 2013 at 1:26 pm

    10 sit-ups + 12 push ups=22

    Reply
  15. If Only I Were Betty... says

    May 14, 2013 at 1:32 pm

    9 push ups+15 sit ups=26 after a squat and ab challenge

    this is my first time trying Crossfit and I think I might be in love!

    Reply
  16. Living Simple Living Clean says

    May 14, 2013 at 1:32 pm

    12 mins sit ups and 8 minutes push ups= 20

    Reply
  17. Rissa W says

    May 14, 2013 at 1:34 pm

    19+17=36 ran short on time, but did cfsu until the raspberry that I have on my tailbone started hurting enough I couldn't go anymore. Well, it's now bleeding, but I loved this WOD!

    Reply
  18. Tammy Kelly says

    May 14, 2013 at 1:38 pm

    12 KNE
    16 GPU
    =28 Total

    Reply
  19. Mandy says

    May 14, 2013 at 1:45 pm

    Oy! 14 minutes of each. About a minute more of push ups… had a hard time wrapping my brain around this one.

    Reply
  20. Dede Brentlinger says

    May 14, 2013 at 1:51 pm

    10pu+15 su=26 total

    Reply
  21. Sameena says

    May 14, 2013 at 2:16 pm

    16 minutes of sit-ups plus 8 minutes of push-ups (bpu literally only the first 2 rounds!) I had a hard time with this-I got antsy in those early minutes waiting for the minute to change! I like the constant motion of other crossfit WODs.

    Reply
  22. Sameena says

    May 14, 2013 at 2:17 pm

    Sorry–that is 24…I don't feel so bad since it's only my 3rd day and I seem inline with at least some of you!

    Reply
  23. kasey says

    May 14, 2013 at 2:25 pm

    15 push ups (went to knees for 14 and 15)

    25 sit ups

    Total = 40

    Reply
  24. Melanie says

    May 14, 2013 at 2:34 pm

    14 pu + 15 cfsu =29

    Reply
  25. Ronna James says

    May 14, 2013 at 2:41 pm

    16 push ups(bpu thru round 7)
    22 sit-ups
    38 total

    Reply
  26. Brent and Britta says

    May 14, 2013 at 2:46 pm

    20 full rounds
    Boy push-ups until round 11

    Reply
  27. Shavanah Moya says

    May 14, 2013 at 2:58 pm

    19 min push ups
    17 min modified sit ups

    36 min total

    Reply
  28. Kari F. says

    May 14, 2013 at 3:16 pm

    16 minutes pushups
    19 minutes situps

    35 minutes total

    Reply
  29. Jess Dooley says

    May 14, 2013 at 3:16 pm

    10 full rounds, 6 1/2 rounds.

    So, 10 + 16 = 26.

    Reply
  30. Sherri says

    May 14, 2013 at 3:23 pm

    15 push-ups and 20 sit-ups= 35

    Reply
  31. Kim Jackson says

    May 14, 2013 at 3:28 pm

    15min sit-ups
    24 min pu. Bpu till min 13. Arms are dead!!

    Reply
  32. Kim Jackson says

    May 14, 2013 at 3:29 pm

    Oops 15 + 24 = 39

    Reply
  33. Shawntae Berry says

    May 14, 2013 at 3:44 pm

    24 min sit-ups-did modified knees to elbows for first 16 rounds
    16 min bpu
    = 40

    Reply
  34. Karen says

    May 14, 2013 at 3:52 pm

    16 sit ups 14 push ups. Total of 30

    Reply
  35. Danielle St. Cyr says

    May 14, 2013 at 3:58 pm

    14min pu + 14mins su=28 total

    Reply
  36. Melissa says

    May 14, 2013 at 4:10 pm

    10 min PU + 14 min CFSU = 24

    Reply
  37. Jenelle says

    May 14, 2013 at 4:31 pm

    15 CFSU + 15 PU(boy through 11s)= 30. Nursing an inflamed lower back.

    Reply
  38. aj says

    May 14, 2013 at 5:00 pm

    10 minutes of boy push-ups and sit-ups. Although on the 10th round I did 5 push-ups and 10 sit-ups. I was worn out. :/
    Which equaled- 50 push-ups and 55 sit-ups total. 🙂 still not bad.

    Reply
  39. K Sheridan says

    May 14, 2013 at 6:07 pm

    14/14= 28

    Reply
  40. Heather Foster says

    May 14, 2013 at 6:07 pm

    16 min situps plus 20 minutes cfsu=36

    Reply
  41. Gillian Monte says

    May 14, 2013 at 6:13 pm

    20 min push ups, 25 min sit ups.
    At 16 min had to switch to girl push ups.

    Reply
  42. Becca says

    May 14, 2013 at 6:22 pm

    17 rounds push ups (bpu to 11) + 28 rounds of sit ups = 45

    Reply
  43. Kristin says

    May 14, 2013 at 6:23 pm

    12+12 for me. Way harder than it sounded! Bpu through round 4.

    Reply
  44. Katherine says

    May 14, 2013 at 6:34 pm

    29 total
    10 rounds bpu + 19 round of sit ups

    Reply
  45. Jessica Timmons says

    May 14, 2013 at 6:38 pm

    20 minutes of push ups

    25 minutes of CFSU – chafed tailbone and ran out of time.

    Reply
  46. meolin says

    May 14, 2013 at 6:47 pm

    14 rounds sit-ups + 13 rounds push-ups = 17 : )

    Reply
  47. Liz says

    May 14, 2013 at 8:17 pm

    37. 17 of both, 20 of alternating.

    Reply
  48. Mrs. Stamp says

    May 14, 2013 at 8:21 pm

    11 rounds sit ups, 14 knee push ups = 25 🙂

    not sure I did this correct – I only did one rep within each minute . . .if I was continuous it would have killed me so early! This way I did 66 cfsu and 105 knee push ups, which sounds good to me!

    45 min walk

    Reply
  49. Courtney says

    May 14, 2013 at 8:33 pm

    18 + 23 = 41
    Wow…

    Reply
  50. Jennifer P says

    May 14, 2013 at 9:00 pm

    14+14=28
    Walked 1/2 mile
    5min hard/fast row
    10 min rec bike

    Reply
  51. Amber Carter says

    May 14, 2013 at 9:05 pm

    15 push-ups
    21 sit-ups
    36 total

    Reply
  52. kauffmangirl says

    May 14, 2013 at 9:06 pm

    20 full rounds could have probably made it 22 full rounds, but I lost interest. All boy pushups

    Reply
  53. The Opposite of Imagination says

    May 14, 2013 at 9:36 pm

    14 push ups
    20 sit ups
    34 total.

    Reply
  54. Heather Morse says

    May 14, 2013 at 10:17 pm

    9bpu + 3 gpu (rounds 10-12) + 14 sit ups = 26

    Reply
  55. Katie Oakes says

    May 14, 2013 at 10:24 pm

    Obviously not thinking clearly… I only figured this out after I was done, but I worked my bum off for 10 and 10, so 20 it is today. 🙂

    Reply
    • Katie Oakes says

      June 25, 2013 at 8:13 pm

      14 and 14 =28, all bpu.

      Reply
  56. c7d1bf4c-bce6-11e2-a6b1-000bcdcb5194 says

    May 14, 2013 at 10:36 pm

    12 + 12 = 24 my second day of cross fit….i love it!

    Reply
  57. Kristin Godin says

    May 14, 2013 at 10:40 pm

    6 rounds push ups
    10 rounds sit ups
    Total of 16
    Slow going today

    Reply
  58. Jenni says

    May 14, 2013 at 10:59 pm

    Score: 32
    15 rounds of sit-ups
    17 rounds of push-ups (first 10 rounds were boy)

    Reply
  59. Zareena Koch says

    May 15, 2013 at 12:04 am

    12 full rounds with gpu and cfsu. 8 cfsu after that so total= 32. Interesting workout.

    Reply
  60. Donette says

    May 15, 2013 at 12:09 am

    16 rounds.

    Reply
  61. Kim says

    May 15, 2013 at 12:24 am

    Not sure where you are at but I get the WOD around 2 in the afternoon do I do it the next day. Haven't been posting since I am always a day behind. This one was confusing.

    Reply
  62. amoritz says

    May 15, 2013 at 12:50 am

    Score: 34
    17 of each.. gpu after 10
    Arms are jello..much harder than I thought!!

    Reply
  63. Bondanza Bonanza says

    May 15, 2013 at 12:53 am

    14 push ups…17 sit ups…31 total

    Reply
  64. Kim V says

    May 15, 2013 at 12:57 am

    14 min pu, 18 min su
    Total=32

    Reply
  65. Carisa Beezhold says

    May 15, 2013 at 12:59 am

    13 sit-ups and 18 push-ups gpu after round 10

    = 31

    3rd cf wod and I'm hooked!! Sore but hooked 🙂

    Reply
  66. sw12 says

    May 15, 2013 at 1:25 am

    20 s/u and 22 p/u = 42

    Reply
  67. Diana in Maine says

    May 15, 2013 at 1:32 am

    10 min pushps + 17 min vary =27 total

    1st five boy rest gpu

    Reply
  68. Jennifer Gores-Todd says

    May 15, 2013 at 1:36 am

    15 rounds all boy push ups
    23 rounds sit ups
    38 total

    Reply
  69. Anna Briskie says

    May 15, 2013 at 2:02 am

    16 rounds bpu
    20 rounds cfsu
    Total:36

    Reply
  70. Cara says

    May 15, 2013 at 2:10 am

    14 rounds push-ups (first 8 rounds bpu) 18 rounds cfsu=32 total

    Reply
  71. Amy Schwendemann says

    May 15, 2013 at 2:19 am

    14 rounds push ups (first 10 were bpu) 17 rounds of cfsu. 31 total.

    Reply
  72. PTRunner says

    May 15, 2013 at 2:32 am

    16 rounds of both, 23 rounds sit-ups = 39

    Reply
  73. laura says

    May 15, 2013 at 2:39 am

    17 cfsu+20 push ups all boy= 37 total

    Reply
  74. Katie C. says

    May 15, 2013 at 3:03 am

    14 with bpu 16 cfsu
    Score=30

    Reply
  75. Crystal Britt says

    May 15, 2013 at 3:11 am

    13 cfsu + 13 push ups (bpu through round 5)= 26

    Reply
  76. Kalyn says

    May 15, 2013 at 3:36 am

    12+12=24

    Reply
  77. er.une says

    May 15, 2013 at 3:43 am

    16 sit-ups + 22 pu (bpu til round 11) = 40

    Reply
  78. er.une says

    May 15, 2013 at 3:44 am

    Haha=38

    Reply
  79. Maura Sumpter says

    May 15, 2013 at 4:14 am

    15 min/rounds. Bpu until round 10. This was done after a body pump class.

    Reply
  80. The Roberts Family says

    May 15, 2013 at 4:22 am

    14 pu +17 cfsu
    = 31

    Reply
  81. Kelly Jonas says

    May 15, 2013 at 11:09 am

    Day #4
    13 su
    15 pu, 1 round of gpu
    =28

    Reply
  82. Jennifer Everhart says

    May 15, 2013 at 12:03 pm

    11 round PU, 10 rounds of SU, 21 total

    Reply
  83. andrea banks says

    May 15, 2013 at 12:36 pm

    14 of both

    Reply
  84. beckylinn says

    May 15, 2013 at 3:35 pm

    16 (8 rounds of each)

    Reply
  85. martha says

    May 15, 2013 at 3:54 pm

    Not sure I did this right….did 15 rounds of p/u cfsu together and then alternated p/u and cfsu for rest… So I did p/u for rounds 16, 18, 20, 22, 24 and cfsu for rounds17, 19, 21, 23

    Reply
  86. Brian and Becky Harrell says

    May 15, 2013 at 6:36 pm

    13 rounds PU's (first 10 were boy PU)
    20 rounds CF sit ups
    Total = 33

    Reply
  87. Kate Huether says

    May 15, 2013 at 7:53 pm

    Score of 35, 15 rounds with pushups, only got to 13 on 15th round, and 20 rounds cfsus, only got to 18 on 20th round. Bpus all.

    Reply
  88. Nissa V says

    May 15, 2013 at 9:42 pm

    11+17=28.
    In round 12 I made 11 push ups so I just missed it by 1!
    All mil push ups. I was determined not to mod just so I could make more rounds.
    CFSUs are soooo slow. I still don't get the point and don't feel it in my abs no matter how many I do.

    I am between houses for two months so I only have running shoes (no baby jogger) and 10# dumbbells…this was a perfect WOD for my limited "gym."

    Reply
  89. Thalyta says

    May 15, 2013 at 10:46 pm

    11 gpu
    18 cfsu

    Reply
  90. Lea says

    May 16, 2013 at 2:14 am

    12 min push ups (plus 10)
    19 min sit ups (plus 19!)

    total: 31

    Reply
  91. mary says

    May 16, 2013 at 2:51 am

    40
    15 push-ups
    25 oblique sit-ups (tail bone was too sore for CFSU)

    Reply
  92. Erika Sullivan says

    May 16, 2013 at 4:54 am

    I am confused by this workout! I did 7 minutes and I'm not sure how many.

    Reply
  93. sullyjam says

    May 16, 2013 at 3:12 pm

    15 minutes of pushups
    27 minutes of cfsu
    =
    42! Yippee!

    Reply
  94. one of us says

    May 16, 2013 at 3:58 pm

    12 + 12 = 24 total I did not have time to do this on Tues so I tried to do it after Weds WOD. Major fail and I'll save future missed workouts for Sat.

    Reply
  95. Jen Mango says

    May 18, 2013 at 2:20 am

    went to 15 minutes before I couldn't start the set of pushups…don't know if it was right but I'm feeling it! And did up 4 bpu in a row!
    (after friday's wo)

    Reply
  96. Maria Ernestine says

    May 21, 2013 at 12:12 pm

    Pat 12 min
    Maria – 13 min (after 6 min girlpu)

    Reply
  97. Christy Homan says

    May 27, 2013 at 8:28 pm

    13 all boy push-ups
    20 sit-ups
    = 33

    Reply

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