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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.09.13

3 rounds for time of:
Run 500 meters
30 Thrusters, 20 lbs
15 Push-ups

Compare to 01.24.12

Post rounds to comments.

90 DAY CHALLENGE II: DAY 32
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 3 rounds, 90 Day Challenge, push-up, run, thruster 91 Comments

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Comments

  1. Brian and Becky Harrell says

    May 9, 2013 at 9:38 am

    Did this in the heat of the day here in Africa, and that wasn't a great idea, on sand roads, but my boys showed me how it was done!
    Me 14:44
    Andrew (my 10 yo) 13:15
    Dylan (my 8 yo) 14:00

    Reply
  2. Brian and Becky Harrell says

    May 9, 2013 at 9:39 am

    Andrew did 20# trusters for first 2 rounds 10# for last
    Dylan did 10# trusters

    Reply
  3. Amy Schwendemann says

    May 9, 2013 at 10:21 am

    25:45 Wow I'm tired this morning. Did 10# thrusters and 5 of 15 push ups each round were gpu.

    Reply
  4. Denise says

    May 9, 2013 at 10:40 am

    11:49 as RX'd
    Outside
    90% boy push-ups today! I forced ,myself to do them by choosing to be on concrete (except for few on grass in 2nd round-whimped out 🙁

    Reply
  5. Kim Jackson says

    May 9, 2013 at 11:16 am

    16:22
    All bpu!!
    Tough wo!!

    Reply
  6. Kathy Cohen says

    May 9, 2013 at 11:18 am

    11:46, some bpu

    Reply
  7. Becky says

    May 9, 2013 at 11:47 am

    18:28 as rx'd
    I'm feeling so slow lately! But all boy push ups

    Reply
  8. aj says

    May 9, 2013 at 12:27 pm

    13:40
    rode stationary bike 1.00 mile for each round
    10# dumbbells for each round of thrusters
    Round 1- all girl push-ups. Round 2- forced myself to do boy pu's and accidentally did 22. Round 3- did 15 boy pu's! 😉

    Reply
  9. the Wight's says

    May 9, 2013 at 12:47 pm

    18:52
    add squats (sick yesterday)
    +cycling for 1 hr.

    Reply
  10. mbrous2 says

    May 9, 2013 at 1:03 pm

    18:26 as rx'd with all bpu 🙂

    Reply
  11. Living Simple Living Clean says

    May 9, 2013 at 1:13 pm

    18:16

    Reply
  12. Living Simple Living Clean says

    May 9, 2013 at 1:14 pm

    Oops! I meant 16:18. Sorry oxygen deprived! 😉

    Reply
  13. LeeMac says

    May 9, 2013 at 1:26 pm

    11:51 all gpu

    Reply
  14. dawn hayden says

    May 9, 2013 at 1:37 pm

    When you say 20# thrusters. Do you mean two 10# db's or two 20# dbs? First day. I think I did it in under 20 mins.

    Reply
    • Jenni says

      May 12, 2013 at 6:08 am

      Listed weight is always total lifted weight. So 20 lbs would be two 10 lb dumbbells.

      Reply
  15. Lea says

    May 9, 2013 at 1:43 pm

    16:41 as rx'ed

    Reply
  16. Amy Schwendemann says

    May 9, 2013 at 1:44 pm

    So I just realized I did 1/2 mile each round instead of just 500 meters. No wonder my time was so long. ( I saw 500 meters and thought 1/2 mile instead.)

    Reply
  17. thea says

    May 9, 2013 at 1:50 pm

    17:00 as rx'd

    Reply
  18. Jana Pace says

    May 9, 2013 at 1:56 pm

    12:54 10# half boy pu pushed myself on the runs

    Reply
  19. Amy says

    May 9, 2013 at 2:12 pm

    15:02 as rx'd (all bpu!)
    followed by 3 mile run
    Day 6 of crossfit workouts… everything is SORE but I feel GOOD!!!

    Reply
  20. Heather Lipe says

    May 9, 2013 at 2:16 pm

    14:10
    Boy PU
    30# thruster
    Beat.

    Reply
  21. Michelle V says

    May 9, 2013 at 2:24 pm

    14:38. GPU 20# thruster

    Reply
  22. Jennifer P says

    May 9, 2013 at 2:34 pm

    17:38 day#2 used dumbbells for thrusters.
    Plus 20 min rec bike!

    Reply
  23. Dianaghek says

    May 9, 2013 at 2:44 pm

    13:09 as rx'd

    Reply
  24. Mel says

    May 9, 2013 at 2:44 pm

    17:50 including a spill clean up and helping my daughter repack her lunch 🙂

    Reply
  25. Kari F. says

    May 9, 2013 at 3:02 pm

    Today was a blooper reel during my workout. 19:29. Way harder than anticipated.

    All toe pushups! 1st round 40 lb thrusters, which was a huge mistake, way too big of a jump in weight. about killed me. Oh and I used my stationary bike for 3:30 each 500 m.

    Reply
  26. Marjie says

    May 9, 2013 at 3:49 pm

    13:09 bpu no mods

    Reply
  27. Nicole says

    May 9, 2013 at 4:06 pm

    First day with Crossfit Mamas. 14:42 but did 15 kettlebell thrusters on each side with a 26lb kb. Ran pushing my 4yo and 18mo in stroller.

    Reply
  28. Karen says

    May 9, 2013 at 4:06 pm

    16:18

    Reply
  29. Danielle St. Cyr says

    May 9, 2013 at 4:33 pm

    17:20

    Reply
  30. bluestocking mama says

    May 9, 2013 at 4:36 pm

    20 min with 15# weights and 1 interruption from the 3 year old

    Reply
  31. Theresa Bryant says

    May 9, 2013 at 4:46 pm

    15:26 bpu first round then gpu. These workout are killing me after my swing shifts! off for a cool down run, hoping people have sprinklers on!

    Reply
  32. lisa says

    May 9, 2013 at 4:46 pm

    17:43, 25#

    Reply
  33. lisa says

    May 9, 2013 at 4:46 pm

    17:43, 25#

    Reply
  34. Katie Fuller says

    May 9, 2013 at 4:47 pm

    13:35
    30 lbs
    ran 1.5 miles after

    Reply
  35. Katie Fuller says

    May 9, 2013 at 4:50 pm

    Dawn-It's 20 lbs total, so 2 10 lb dumbells.

    Reply
  36. Cara says

    May 9, 2013 at 4:51 pm

    15:59. All gpu. I need to force myself to do some bpu

    Reply
  37. Stephanie B. says

    May 9, 2013 at 5:00 pm

    18:14 as rx'd

    Reply
  38. Heather Foster says

    May 9, 2013 at 6:18 pm

    Knee injury
    15 PU
    25 CFSU
    15 PU
    25 Back Extensions
    15 PU
    25 Hollow Rockers
    15 PU
    25 Tricep lifts
    15 PU
    25 Bench dips
    2 times through…13:27

    Reply
  39. Holly Mills says

    May 9, 2013 at 7:00 pm

    15:14 as rx'd
    Another doozy! lol
    Feeling the burn!

    Reply
  40. Julia says

    May 9, 2013 at 8:07 pm

    16:34
    25lb thrusters
    I attempted all BPU but got around 80%

    Reply
  41. Zareena Koch says

    May 9, 2013 at 8:10 pm

    18:10 with all gpu. Rounds as follows: 5:51, 5:55, 6:30 (was really dead by then).

    Reply
  42. Dede Brentlinger says

    May 9, 2013 at 8:29 pm

    25.42 ( included stopping for LOTS of mommy questions from the 13,6 and 2 yr old 🙂

    1mile run
    #12 weights for the thrusters
    and gpu

    Reply
  43. Liz says

    May 9, 2013 at 8:31 pm

    Only had time for 2 rounds. 14:19. Incline treadmill, 20#, gpu

    Reply
  44. Rujoco03 says

    May 9, 2013 at 8:55 pm

    15:05 as rx'd except mostly gpu

    Reply
  45. Melissa says

    May 9, 2013 at 9:34 pm

    21:48
    Gpu's

    Reply
  46. beckylinn says

    May 9, 2013 at 9:36 pm

    24:30 mods – walked fast pushing stroller, 20# thrusters (rested weights for about 10 total), gpu

    Reply
  47. Kristin Godin says

    May 9, 2013 at 10:42 pm

    18:17
    All rx'd
    Gpu
    Had to push myself to do all 3 rounds. I'm feeling really lethargic today!

    Reply
  48. Katie C. says

    May 9, 2013 at 10:57 pm

    12:57 24lb thrusters all bpu

    Reply
  49. Whitney says

    May 9, 2013 at 11:14 pm

    15:24 I finally joined the challenge and got my shakes yesterday! Can't wait to see me in 90 days.

    Reply
  50. Katherine says

    May 9, 2013 at 11:49 pm

    13:37
    each round was 5 bpu and 10 gpu

    Reply
  51. Katie B says

    May 9, 2013 at 11:53 pm

    17:36…about half and half girl/boy push-ups.

    Reply
  52. MBasic says

    May 10, 2013 at 12:59 am

    14:05 gpu

    Reply
  53. Diana says

    May 10, 2013 at 1:13 am

    13:60

    run as rx'd

    1 & 2 rounds 5- 30# 25- 20#

    3rd rd 3 – 20#

    5 bpu 1st round girly rest

    still shaking

    Reply
  54. Jen Mango says

    May 10, 2013 at 1:30 am

    16:30
    modified run (hoop)
    14#
    gpu

    Reply
  55. Liz says

    May 10, 2013 at 3:07 am

    19:20

    500 meters as rx'd

    30 thrusters with modifications:
    1st set 20 lb (too heavy)
    2nd set 10 lb (too light)
    3rd set 15 lb (just right)

    15 girl pushups

    Reply
  56. The Opposite of Imagination says

    May 10, 2013 at 4:07 am

    18:14 as rx'd. Boy Push ups.

    Can't believe I'm making it through each workout this week. Organizing Spring Fling for the school.. I may not be able to do tomorrows but I'll get it done Saturday.

    Thanks.

    Reply
  57. laura says

    May 10, 2013 at 4:19 am

    13:18 As rxd

    Reply
  58. Berta Crowe says

    May 10, 2013 at 10:59 am

    I did a beginner/modified version of "Michael":

    3 rounds for time
    run 400 meters
    10 back extensions
    20 sit-ups

    19:16 – not great, but I did run ALL of the running segments! 🙂

    Reply
  59. Kelly Jonas says

    May 10, 2013 at 11:02 am

    My first time with Crossfit.
    16:01
    500 meter run
    20 thrusters 10#
    15 regular pu

    Reply
  60. PTRunner says

    May 10, 2013 at 11:08 am

    12:12

    Reply
  61. KPgr8ful says

    May 10, 2013 at 11:30 am

    14:35
    Treadmill
    BPU
    Rest as rx'd

    Reply
  62. Ann Rohlfing says

    May 10, 2013 at 12:43 pm

    13:37

    Reply
  63. sullyjam says

    May 10, 2013 at 1:03 pm

    17:14

    25# thrusters 1st round, rest as Rx'd! Woohoo!

    Reply
  64. Duke~N~Morghan says

    May 10, 2013 at 1:51 pm

    12:10 compared to 13:18

    Reply
  65. There Once Was A Bee says

    May 10, 2013 at 2:56 pm

    12:55
    All boy
    43#

    Reply
  66. Ronna James says

    May 10, 2013 at 3:11 pm

    14:37
    25# thrusters

    Got a day behind,so I did this wod after the wod posted today.

    Reply
  67. one of us says

    May 10, 2013 at 4:30 pm

    17:38 with 600m runs only because of how our street is designed and where all of my running landmarks are.

    Reply
  68. Gillian Monte says

    May 10, 2013 at 6:23 pm

    13:31
    First round 20lb thrusters, next 2 were 10lb.

    Reply
  69. Ian and Amy says

    May 10, 2013 at 6:26 pm

    13:26

    Reply
  70. Mrs. Stamp says

    May 10, 2013 at 7:17 pm

    16:05

    eliptical for run
    accidentally did 20 30# thrusters instead of 30 20# lol
    did knee push ups

    did a bad thing and stepped on the scale today as I felt my clothes were fitting better and I gained 2 lbs . . .:( hoping it really is just muscle mass! I will keep going no matter what – even if I don't loose weight, I know what I'm doing is a benefit to my health and that's what's important 😀

    Reply
  71. angiediazo says

    May 10, 2013 at 7:48 pm

    29:11 it took me forever, but i did it! I used 30#. And talking about that I have a question : should I add the bar weight?
    Thank you
    Angela

    Reply
    • Jenni says

      May 12, 2013 at 6:05 am

      Yes. You should add your total lifted weight! 🙂

      Reply
  72. Jennifer Gores-Todd says

    May 11, 2013 at 1:09 am

    11:07 raining hard outside so did three rounds with running up and down the stairs 10 times. All bpu for first round, then gpu for last two rounds. 20# thrusters.

    Reply
  73. Shavanah Moya says

    May 11, 2013 at 1:45 am

    Forgot to post my time yesterday!!

    24 mins

    800m run, thrusters with resistance band, all bpu

    I estimated bc I forgot to start the timer so I timed my last round at 8 minutes so I multiplied by three. Here's hoping I get some dumbells for Mother's day!!

    Reply
  74. Allison says

    May 11, 2013 at 1:02 pm

    17:40, did 800 m run in place of 500 m

    Reply
  75. Erika Sullivan says

    May 11, 2013 at 1:30 pm

    17:27 as RX'ed
    Arms are jello!

    Reply
  76. Errolyn says

    May 11, 2013 at 4:22 pm

    15:42

    all gpu
    13# thrusters
    estimated on distance for run b/c I couldn't do my usual route. Ran 2 rounds, speed walked 1 round
    Missed this one on Thurs so I am making it up today 🙂

    Reply
  77. Kate Huether says

    May 11, 2013 at 10:14 pm

    15:20 with 30# and gpus. Included running up and down stairs each round. Bah thrusters!!!

    Reply
  78. Jess Dooley says

    May 11, 2013 at 10:23 pm

    24:05 forgot to post times on Thurs

    Reply
  79. martha says

    May 11, 2013 at 10:23 pm

    11:59 goal was under 12!!!! Yes!

    Reply
  80. Randall says

    May 13, 2013 at 3:39 am

    14:29

    Reply
  81. Linda Slater says

    May 14, 2013 at 1:29 am

    15 PU
    25 CFSU
    15 PU
    25 Back Extensions
    15 PU
    25 Hollow Rockers
    15 PU
    25 Tricep lifts
    15 PU
    25 Bench dips
    7:41 One TIme Through

    Reply
  82. Melody Hunsaker says

    May 14, 2013 at 3:50 am

    16:26 first PUs were boy the rest girl in all rounds.

    Reply
  83. Andrea Robinson says

    May 14, 2013 at 10:15 am

    19:05 boy push-ups

    Reply
  84. Anna Briskie says

    May 15, 2013 at 2:14 am

    14:00
    30# Thrusters
    GPU

    Reply
  85. Maria Ernestine says

    May 16, 2013 at 11:28 am

    16:48

    Pat #55
    Maria #25

    Reply
  86. Christy Homan says

    May 17, 2013 at 12:37 am

    16:15 gpu

    Reply
  87. Jen23 says

    May 18, 2013 at 8:52 pm

    16:55
    ran about 400m each time

    Reply
  88. Maura Sumpter says

    May 20, 2013 at 3:58 pm

    Completed on 5/18. 14:40 dumb bells and girl push-ups after a body pump class.

    Reply
  89. Katie Oakes says

    June 18, 2013 at 8:24 pm

    19:50, second WOD, all bpu. 🙂

    Reply

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