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Did this in the heat of the day here in Africa, and that wasn't a great idea, on sand roads, but my boys showed me how it was done!
Andrew (my 10 yo) 13:15
Dylan (my 8 yo) 14:00
Andrew did 20# trusters for first 2 rounds 10# for last
Dylan did 10# trusters
25:45 Wow I'm tired this morning. Did 10# thrusters and 5 of 15 push ups each round were gpu.
11:49 as RX'd
90% boy push-ups today! I forced ,myself to do them by choosing to be on concrete (except for few on grass in 2nd round-whimped out 🙁
11:46, some bpu
18:28 as rx'd
I'm feeling so slow lately! But all boy push ups
rode stationary bike 1.00 mile for each round
10# dumbbells for each round of thrusters
Round 1- all girl push-ups. Round 2- forced myself to do boy pu's and accidentally did 22. Round 3- did 15 boy pu's! 😉
add squats (sick yesterday)
+cycling for 1 hr.
18:26 as rx'd with all bpu 🙂
Oops! I meant 16:18. Sorry oxygen deprived! 😉
11:51 all gpu
When you say 20# thrusters. Do you mean two 10# db's or two 20# dbs? First day. I think I did it in under 20 mins.
Listed weight is always total lifted weight. So 20 lbs would be two 10 lb dumbbells.
16:41 as rx'ed
So I just realized I did 1/2 mile each round instead of just 500 meters. No wonder my time was so long. ( I saw 500 meters and thought 1/2 mile instead.)
17:00 as rx'd
12:54 10# half boy pu pushed myself on the runs
15:02 as rx'd (all bpu!)
followed by 3 mile run
Day 6 of crossfit workouts… everything is SORE but I feel GOOD!!!
14:38. GPU 20# thruster
17:38 day#2 used dumbbells for thrusters.
Plus 20 min rec bike!
13:09 as rx'd
17:50 including a spill clean up and helping my daughter repack her lunch 🙂
Today was a blooper reel during my workout. 19:29. Way harder than anticipated.
All toe pushups! 1st round 40 lb thrusters, which was a huge mistake, way too big of a jump in weight. about killed me. Oh and I used my stationary bike for 3:30 each 500 m.
13:09 bpu no mods
First day with Crossfit Mamas. 14:42 but did 15 kettlebell thrusters on each side with a 26lb kb. Ran pushing my 4yo and 18mo in stroller.
20 min with 15# weights and 1 interruption from the 3 year old
15:26 bpu first round then gpu. These workout are killing me after my swing shifts! off for a cool down run, hoping people have sprinklers on!
ran 1.5 miles after
Dawn-It's 20 lbs total, so 2 10 lb dumbells.
15:59. All gpu. I need to force myself to do some bpu
18:14 as rx'd
25 Back Extensions
25 Hollow Rockers
25 Tricep lifts
25 Bench dips
2 times through…13:27
15:14 as rx'd
Another doozy! lol
Feeling the burn!
I attempted all BPU but got around 80%
18:10 with all gpu. Rounds as follows: 5:51, 5:55, 6:30 (was really dead by then).
25.42 ( included stopping for LOTS of mommy questions from the 13,6 and 2 yr old 🙂
#12 weights for the thrusters
Only had time for 2 rounds. 14:19. Incline treadmill, 20#, gpu
15:05 as rx'd except mostly gpu
24:30 mods – walked fast pushing stroller, 20# thrusters (rested weights for about 10 total), gpu
Had to push myself to do all 3 rounds. I'm feeling really lethargic today!
12:57 24lb thrusters all bpu
15:24 I finally joined the challenge and got my shakes yesterday! Can't wait to see me in 90 days.
each round was 5 bpu and 10 gpu
17:36…about half and half girl/boy push-ups.
run as rx'd
1 & 2 rounds 5- 30# 25- 20#
3rd rd 3 – 20#
5 bpu 1st round girly rest
modified run (hoop)
500 meters as rx'd
30 thrusters with modifications:
1st set 20 lb (too heavy)
2nd set 10 lb (too light)
3rd set 15 lb (just right)
15 girl pushups
18:14 as rx'd. Boy Push ups.
Can't believe I'm making it through each workout this week. Organizing Spring Fling for the school.. I may not be able to do tomorrows but I'll get it done Saturday.
13:18 As rxd
I did a beginner/modified version of "Michael":
3 rounds for time
run 400 meters
10 back extensions
19:16 – not great, but I did run ALL of the running segments! 🙂
My first time with Crossfit.
500 meter run
20 thrusters 10#
15 regular pu
Rest as rx'd
25# thrusters 1st round, rest as Rx'd! Woohoo!
12:10 compared to 13:18
Got a day behind,so I did this wod after the wod posted today.
17:38 with 600m runs only because of how our street is designed and where all of my running landmarks are.
First round 20lb thrusters, next 2 were 10lb.
eliptical for run
accidentally did 20 30# thrusters instead of 30 20# lol
did knee push ups
did a bad thing and stepped on the scale today as I felt my clothes were fitting better and I gained 2 lbs . . .:( hoping it really is just muscle mass! I will keep going no matter what – even if I don't loose weight, I know what I'm doing is a benefit to my health and that's what's important 😀
29:11 it took me forever, but i did it! I used 30#. And talking about that I have a question : should I add the bar weight?
Yes. You should add your total lifted weight! 🙂
11:07 raining hard outside so did three rounds with running up and down the stairs 10 times. All bpu for first round, then gpu for last two rounds. 20# thrusters.
Forgot to post my time yesterday!!
800m run, thrusters with resistance band, all bpu
I estimated bc I forgot to start the timer so I timed my last round at 8 minutes so I multiplied by three. Here's hoping I get some dumbells for Mother's day!!
17:40, did 800 m run in place of 500 m
17:27 as RX'ed
Arms are jello!
estimated on distance for run b/c I couldn't do my usual route. Ran 2 rounds, speed walked 1 round
Missed this one on Thurs so I am making it up today 🙂
15:20 with 30# and gpus. Included running up and down stairs each round. Bah thrusters!!!
24:05 forgot to post times on Thurs
11:59 goal was under 12!!!! Yes!
25 Back Extensions
25 Hollow Rockers
25 Tricep lifts
25 Bench dips
7:41 One TIme Through
16:26 first PUs were boy the rest girl in all rounds.
19:05 boy push-ups
ran about 400m each time
Completed on 5/18. 14:40 dumb bells and girl push-ups after a body pump class.
19:50, second WOD, all bpu. 🙂