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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.02.13

For time:
50 Box jump, 18″
50 Jump jacks
50 Kettlebell swings, 15 lbs
50 Walking lunges
50 Knees to elbows
50 Push press, 10-20lbs
50 Back extensions (Supermans)
50 Wall ball shots, 10 lb ball
50 Butterfly sit-ups
50 Jump rope

Compare to 01.29.13

90 DAY CHALLENGE II: DAY 25
Vi-shake
no caffeine
no soda
no food after 8:00pm
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Tagged With: 90 Day Challenge, back, box jump, jump, kettle bell, KTE, lunge, press, sit-up, wall ball 120 Comments

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Comments

  1. Denise says

    May 2, 2013 at 10:45 am

    20:51
    As RX'd
    Did workout outside
    CFSU in grass felt easier (arms crossed at chest/shoulders)
    KTE on bar
    20 lb push press

    Is it Friday yet? 😉

    Reply
    • Denise says

      May 2, 2013 at 12:26 pm

      January workout had 50 burpees. My time was about same because I was able to graduate from the modifications.

      Reply
    • Jana Pace says

      May 2, 2013 at 4:33 pm

      Agree with the Friday wish!

      Reply
  2. Abby says

    May 2, 2013 at 11:08 am

    17:55 tuck jumps for box jumps, KNE on floor, 10# for push press, 10# thrusters for wall shots.
    Thanks!!

    Reply
  3. Heather Lipe says

    May 2, 2013 at 11:08 am

    14:16
    Jumps and sit ups on bosu
    9# ball
    20# pp
    No rope (just jumped)
    Worked out at home so supplies were limited 🙂

    Reply
  4. martha says

    May 2, 2013 at 11:10 am

    20:10
    15" box jumps
    K2e on floor (I know, I know shame on me)
    #20 Thrusters instead of wall balls (in the process of making my wall ball with an old soccer ball and sand)
    Everything else as rxd

    Reply
  5. Rissa W says

    May 2, 2013 at 11:18 am

    16:46 today compared to 19:04 in January!!!! Yay!
    KTE on floor
    Push press 20#
    Thrusters for wall ball 16#

    Reply
    • KPgr8ful says

      May 2, 2013 at 5:27 pm

      Awesome!

      Reply
  6. Stephanie B. says

    May 2, 2013 at 11:20 am

    21:46 as rx'd 20lb push press

    Reply
  7. Kim Jackson says

    May 2, 2013 at 11:25 am

    20:11
    Shorter box jumps, 20lb push press. Everything else as Rx'd.
    Beat Jan. time!!
    Thanks for the wo!

    Reply
  8. Becky says

    May 2, 2013 at 11:40 am

    19:22
    20 lb dumbbell swing for kettlebell
    Half of k2e on bar (getting better but still knees to cheat height) half on floor
    20lb push press

    Reply
  9. Lauren says

    May 2, 2013 at 11:57 am

    17:49. 15# kb & pp, basketball for wall ball. Only did half the k2e (k2w!). Oops ! I forgot the push press, just did at end, added maybe a min and half?

    Reply
  10. Megan Jordan says

    May 2, 2013 at 12:02 pm

    12:28
    Last time was 21:56!!

    Reply
  11. Dawniey says

    May 2, 2013 at 12:13 pm

    Time was 20:20 with some modifications because I was unable to go to the park today as I had to park my car somewhere because our street was flooded due to heavy rains that are still going. I did the total numbers as Rx'd. Box jumps I had to use my daughter's step stool,kettle bell swings I only have an 8 lb ball so I used it, knees to elbows I had to do on the floor (boy did that work my lower abs, push press the first 20 I used 2 10lbs and the last 30 I used 2 8 lb dumbells, and jump rope I had to pretend to have one. Thank you!!!!

    Reply
  12. aj says

    May 2, 2013 at 12:41 pm

    14 inch box jumps
    10# kettle bell swings
    K2e on floor
    10# dumbbells for push press
    10# wall ball shots
    13:01 for time

    Reply
  13. JanelWarner says

    May 2, 2013 at 1:06 pm

    16:16 with 10lb weights and 10 inch box jump, my stairs.

    Reply
  14. Brittany says

    May 2, 2013 at 1:09 pm

    10 min run

    19:16

    Reply
  15. Nikki French says

    May 2, 2013 at 1:12 pm

    15:55. K2E on floor.

    Reply
  16. Mary says

    May 2, 2013 at 1:14 pm

    21:53 beat my time but this one didn't have burpees…
    12 inch box
    started 15 kettle and went to 10
    k2e on floor
    10 lb push press
    10 lb thrusters for balls
    did cfsu's whole way through for first time

    Reply
  17. Living Simple Living Clean says

    May 2, 2013 at 1:32 pm

    19:00

    Reply
  18. Katherine says

    May 2, 2013 at 1:34 pm

    19:03
    floor k2e

    Reply
  19. LeeMac says

    May 2, 2013 at 1:42 pm

    19:24 as rx'd. 20lb push press; K to E are tough…knees to boobs or stomach, but did a few good ones at the beginning.

    Reply
  20. Rachael says

    May 2, 2013 at 1:43 pm

    20:45
    Goal was under 20:00, so I just missed it.
    15" box jumps
    Pp 20#
    Wall ball with a soccer ball
    Kte are much closer to my chest than in January. Yay!

    Unfortunately when I started crossfit mamas, I didn't always post my time, so I don't have January's time, but regardless, back then I couldn't do box jumps, kte, or the cfsu. So progress indeed!!

    Reply
  21. Shanea says

    May 2, 2013 at 1:47 pm

    22:16, Kte on floor, 10lb pup.

    Reply
  22. Melissa says

    May 2, 2013 at 1:58 pm

    31:19. 8" step for box jumps, 10 lb dumbbell instead of kettlebell, my knees only made it to my belly button for KTE, 20 lb push press, did 10 CFSU then oblique sit-ups for the rest. The CFSU's hurt my tailbone. Any suggestions?

    Reply
    • Crystal Britt says

      May 3, 2013 at 12:18 am

      They hurt mine too. I usually put a folded towel or blanket under my tailbone for support.

      Reply
  23. thea says

    May 2, 2013 at 2:24 pm

    19:25

    Reply
  24. Mel says

    May 2, 2013 at 3:03 pm

    18:30 with multiple interruptions from the peanuts

    Reply
  25. erin says

    May 2, 2013 at 3:05 pm

    20:30

    Reply
  26. Erika Sullivan says

    May 2, 2013 at 3:23 pm

    21:30
    Did 45 KTE on floor and the other 10 on my bar as far as I could lift my knees! Also did 50 step-ups on my 12" exercise box. Everything else as RX'ed.

    Reply
  27. Jen Roe says

    May 2, 2013 at 3:29 pm

    Oooh! I love this workout. I am taking a week off because I have been having an issue with my hip. I tried to just push through, however, it wasn't getting better.

    It is taking a lot of restraint not to do this workout. Enjoy ladies!!

    Reply
  28. Ronna James says

    May 2, 2013 at 3:33 pm

    23:10
    k2e on bar- still need work, but slowly improving.
    25# push press
    25# wall ball- very proud of myself because I didn't sub any with thrusters.
    I was slower than my time in Jan., but I see lots of improvements and increase in weight.

    Also ran 3 miles.

    Reply
  29. Ian and Amy says

    May 2, 2013 at 3:44 pm

    14:06

    Reply
  30. The Roberts Family says

    May 2, 2013 at 3:56 pm

    23:19
    January's time was 25:30!
    🙂
    1-legged box jumps
    20# push press

    Reply
  31. sullyjam says

    May 2, 2013 at 3:56 pm

    20:16

    * 20# Kettlebell swings
    * K2E on floor, 50 each side
    * 40# Push press first 4, 20# rest
    * Subbed thrusters for wall ball, 40# first 20, 20# rest

    😀

    Reply
  32. Shavanah Moya says

    May 2, 2013 at 3:59 pm

    18:57 kte on floor, 35# kb swings

    Beat my goal of 20 mins or below! Woohoo!

    Reply
  33. Duke~N~Morghan says

    May 2, 2013 at 3:59 pm

    10:51

    Reply
  34. Nichole Rieger says

    May 2, 2013 at 4:00 pm

    21:53 all I have for box jump is my kids step stool it not high at all but I'm doing them all without modifying or stopping

    Reply
  35. Karen says

    May 2, 2013 at 4:13 pm

    20:13. Kte on floor

    Reply
  36. AlanaD says

    May 2, 2013 at 4:20 pm

    First workout with Crossfit Mamas!
    24:59
    Did KTE on the floor and didn't have a weighted ball so I used my kiddos soccer ball. Looking forward to my next WOD!

    Reply
  37. Danielle St. Cyr says

    May 2, 2013 at 4:24 pm

    21:09

    Reply
  38. Jana Pace says

    May 2, 2013 at 4:31 pm

    28:56 k2e on floor, thrusters, added burpees. 16 minutes better than last time. Yay progress!

    Reply
  39. Courtney says

    May 2, 2013 at 4:32 pm

    25:31

    20" box jump
    20 lb kettlebell
    hanging knees to Elbows
    20 lb push
    everything else Rx

    struggled to hold on to bar for the k2e, need to learn to grip better

    Reply
  40. Erica says

    May 2, 2013 at 4:34 pm

    21:25
    K2E on floor
    20lb pp
    my wall balls are of the ugly variety..still working on form!

    Reply
  41. Amber Carter says

    May 2, 2013 at 4:44 pm

    20:58 split up knees to elbow in sets of 10 between the last 5 exercises.

    Reply
  42. Amber Carter says

    May 2, 2013 at 4:45 pm

    Oh, and 14 inch box jump

    Reply
  43. Rujoco03 says

    May 2, 2013 at 4:59 pm

    18:59
    13" box jumps
    Jacks, #15 kb, and lunges as rx'd
    First 15 k2e on bar, rest on floor
    20# push press
    Back ext. as rx'd
    10# Thrusters for wb
    Cfsu and jump rope as rx'd

    Big improvement only did 20 reps of each in January (18:36) as it was my 2nd day and I was already in serious pain from day 1. Thanks so much!!!

    Reply
  44. Cassie says

    May 2, 2013 at 5:00 pm

    21:31 as RX'd
    15# thrusters (threw my kettle bell up a little)
    30# push press

    This was perfect for me. I was just starting to wonder if I was making any progress. This is the first WOD I could go back and compare my time (I started in Jan)

    Not only did I beat my January time by 4:13 I had less modifications and heavier weight!

    Reply
    • KPgr8ful says

      May 2, 2013 at 6:33 pm

      Yippee! What an awesome feeling!

      Reply
  45. Beattie Family says

    May 2, 2013 at 5:08 pm

    18:48. Wahooo! This is the first workout since I started 6 months ago that I did all 50 box jumps complete at 18 inches! Beat my jan. time by 5 minutes and heavier weights. This has been a hard journey getting to is point but I can really see progrss.

    Reply
  46. Sherri says

    May 2, 2013 at 5:15 pm

    17:58 kne on floor.

    Reply
  47. Whitney says

    May 2, 2013 at 5:17 pm

    16:39. I used a beach ball for the wall ball because that is the only ball in my house! I went to Target to buy a ball but they didn't have any.

    Reply
  48. Katie Fuller says

    May 2, 2013 at 5:41 pm

    24:00
    30 lbs
    reverse grip on kte
    The kte took me forever and they were not pretty!

    Reply
  49. Theresa Bryant says

    May 2, 2013 at 6:02 pm

    Well,my back was feelng better after my 5 mile walk yesterday so I attempted it!
    19:40 with 8lb medicne ball for wall balls the rest rx'd….K2E took the longest but I was determined to do them all on the bar!!
    GREAT workout!

    Reply
  50. Bondanza Bonanza says

    May 2, 2013 at 6:05 pm

    21:48…K2E were actually knees to belly

    Reply
  51. KPgr8ful says

    May 2, 2013 at 6:32 pm

    21:00
    24" box jumps
    20# db for kb swing
    Kte on bar
    20# pp
    20# db for wall ball (like a squat thruster while holding one db in two hands pretending it's a ball and pushing it up with force)

    Reply
  52. Crystal Britt says

    May 2, 2013 at 6:36 pm

    30:51 no kettle bell (pinched nerve from Tuesday), 6" box jumps (but no step ups!), 8lb wall ball, k2e 10 on bar, rest on floor, and most amazingly I was able to jump rope!! I wasn't able to in March!!

    Reply
  53. mbrous2 says

    May 2, 2013 at 6:52 pm

    26:20
    12" box
    only 1 box and 1 ball for 2 people so alternated every 5 reps
    20# push press for 25 reps, then 10#
    KTE on bar for 30 reps, then on floor

    Reply
  54. Melanie says

    May 2, 2013 at 6:53 pm

    17:55 tuck jumps (need box!) K2E on floor (need bar!)

    Reply
  55. Marjie says

    May 2, 2013 at 7:16 pm

    20:53 modified KTE no bar and thrusters for wall ball… no ball. 🙂

    Reply
  56. Hannah says

    May 2, 2013 at 7:46 pm

    21:40

    Reply
  57. yelly16 says

    May 2, 2013 at 7:57 pm

    15:40

    Reply
  58. Berta Crowe says

    May 2, 2013 at 8:01 pm

    24:26!! Woo-hoo! Compared to 31:35 on January 29th! 🙂 I'll take it! I know it's because we didn't have burpees in this one – they slow me WAY down!!

    11" Box jumps
    15.5 lb Kettlebell swings
    24 lb Push press
    4 lb wall ball
    Knees to boobs/just above waist – all on bar – last time on the floor

    Walking lunges were the worst for me today – those hurt!!

    Reply
  59. Keri says

    May 2, 2013 at 8:03 pm

    I didn't keep my time b/c I'm pregnant and slow:) 30ish min I would guess?
    20lb swings and PP
    KTE on the ground
    Used my flower bed/garden for step ups.
    Lots of water breaks!
    Not sure what January time was but I'm certain it was better:)

    Reply
  60. Julia says

    May 2, 2013 at 8:13 pm

    17:42
    35lb swings
    25lb pp
    KTE on ground

    Later ran 3 miles with double stroller & jog/walk of 1.80 miles home from park. Where I realized I skipped the CFSUP. Did those when I got home. : )

    Reply
  61. Liz says

    May 2, 2013 at 8:15 pm

    18:08 k2e on floor, 20# push press, 20# thrusters

    Reply
  62. wow mom says

    May 2, 2013 at 8:26 pm

    20:53
    9" jumps
    15# push press
    KtE on floor

    Reply
  63. bkbishopfamily says

    May 2, 2013 at 8:36 pm

    17:22-almost 5 min faster than jan time!!!

    12" bj
    k2e on floor
    20# pp
    10#thr for wb (shoulda done more)
    mcfsu

    Reply
  64. Dianaghek says

    May 2, 2013 at 8:49 pm

    22:02 basketball for wall ball shots

    Reply
  65. Anna Briskie says

    May 2, 2013 at 8:53 pm

    19:02 as rx'd
    30# push press
    5# wall ball-all I have

    Reply
  66. Patricia P says

    May 2, 2013 at 9:07 pm

    24.54 and 4 mile run after wod

    Reply
  67. Jessica Timmons says

    May 2, 2013 at 9:14 pm

    16:43

    25lb dumbbell for kettlebell swings
    15lb dumbbells for push press

    Reply
  68. Kristin Godin says

    May 2, 2013 at 10:43 pm

    20:03
    Jump ups on step. And I didn't step down but jumped down!
    10 # dumbbell for kettle all swings
    Knees to chest
    20# push press
    8 # ball for wall ball

    Reply
  69. Katie B says

    May 2, 2013 at 10:49 pm

    20:41 k2e on the floor.

    Reply
  70. Holly says

    May 2, 2013 at 11:18 pm

    Shoot
    Somewhere around 20 mins
    Problems with the timer!!!
    K2e on floor
    Faked jump rope but tried to jump really high!
    Hard workout for this mamas bladder- kept having to take bathroom breaks!

    Reply
  71. Lea says

    May 2, 2013 at 11:22 pm

    21:34 compared to 24:54
    Obviously no burpees this time around…but there were a lot of things I did differently

    13" box jumps (compared to tuck jumps)
    20# KB swings (compared to 10#)
    K2E on a bar (compared to floor)

    Reply
  72. Jenni says

    May 3, 2013 at 12:01 am

    19:34
    First time doing 24" box jumps. Those take longer!
    20 lb kettle bell
    20 lb push press
    10' target with 10 lb wall ball, butt to floor
    Knee to floor walking lunges
    First 10 knees to elbows, rest KTB- knees to boobs

    Reply
  73. Kari F. says

    May 3, 2013 at 12:45 am

    I totally forgot to post! 18:51. My aim was for less than 20. I saw this workout and groaned. This week has been brutal. Finished it and like always felt great! So thanks. All as rx'd and completed 10 strict k2e, the rest on the floor.

    Reply
  74. The Opposite of Imagination says

    May 3, 2013 at 1:45 am

    19:57… so glad we didn't have to do burpees today.
    modified as follows:
    50 jumping pullups
    10 kte on bar rest on floor
    20 push press with 45# 30 pp with 22.5#
    wall ball with basketball.

    Thanks!

    Reply
  75. Lora Halttunen says

    May 3, 2013 at 2:00 am

    18:07 30lb push press
    Wall ball with basketball

    Reply
  76. Jennifer Gores-Todd says

    May 3, 2013 at 2:33 am

    17:54 8" step for box jumps, 10# kettlebell, 20# push press

    Reply
  77. Amber says

    May 3, 2013 at 2:38 am

    19:36. First time on CrossFit mamas!

    Reply
  78. Maura Sumpter says

    May 3, 2013 at 2:57 am

    24:24 as Rxd 17.6lbs kettle ball, 20 push press! Ouch! Did Tuesdays workout before this one since I just got back from vacation and have three work outs to make up.
    I caved and had some caffeine today. After all the traveling, time changes, lost luggage (and my shakes), and lack of sleep I needed Somme Chai Tea. It gave me a little umph to work through two days of workouts! And today's was bit an easy one! Glad to be back at it!

    Reply
  79. Maura Sumpter says

    May 3, 2013 at 2:59 am

    * not an easy one

    Reply
  80. Andrea McElvaine says

    May 3, 2013 at 3:01 am

    22:30
    K2E on bar (slight assist with toes on floor at bottom not dead hang)
    15# dumbbell swing
    2×15# dumbbells PP
    10# WB shots
    taught 2x1hr yoga classes today

    Reply
  81. Kimberly says

    May 3, 2013 at 3:04 am

    10:57
    Step ups for box jumps
    No KTE or back extensions
    Standing KTE for sit ups
    20lb push press
    19 weeks pregnant

    Reply
  82. one of us says

    May 3, 2013 at 3:42 am

    22:01 as rx'd

    Reply
  83. Amy says

    May 3, 2013 at 5:01 am

    First time using your workout… kind of felt like superwoman! 22:50, 10# for thrusters, rest as Rx'd:)

    Reply
  84. Simonfamily says

    May 3, 2013 at 5:41 am

    27.05- ugh!
    14" box jumps
    20lb push press
    Had to split the k2e 25 then completed last 25 after jump rope
    10lbs thrusters for wall ball- don't have a ball yet

    First time doing k2e on a bar and let me tell you my knees did not make it to my elbows but they got as high as I could go!

    This was rough!

    Reply
  85. Donette says

    May 3, 2013 at 6:10 am

    22:04.

    Reply
  86. Donette says

    May 3, 2013 at 6:10 am

    22:04.

    Reply
  87. Diana says

    May 3, 2013 at 12:59 pm

    22:40

    13" box jump
    jacks as rx'd
    kb as rx'd
    lunges as rx'd got real low!!
    31 k2e's knees to belly button
    push press 40 20# 10 16#
    back ext. as rx'd
    wb 40 10# 10 5#
    cfsu and jump jacks as rx'd

    Reply
  88. Abbie Weatherford says

    May 3, 2013 at 1:21 pm

    19:52 hard. I am feeling the soreness today. Wooow. Is it normal to be sore nearly everyday, even though I've been doing these workouts for 3 months now…?

    Reply
  89. Abbie Weatherford says

    May 3, 2013 at 1:22 pm

    19:52 hard. I am feeling the soreness today. Wooow. Is it normal to be sore nearly everyday, even though I've been doing these workouts for 3 months now…?

    Reply
  90. Tammy Kelly says

    May 3, 2013 at 2:00 pm

    21:30 … no sit ups (need to find an alternative to sit ups since I can't do them) and a couple of things were less weight as I'm still working up!

    Reply
  91. Thalyta says

    May 3, 2013 at 2:34 pm

    20:20
    k2e on floor
    20# push press

    Reply
  92. Kim C says

    May 3, 2013 at 2:44 pm

    19:38
    Set ups instead of box jumps
    Knees to belly
    20 lb push press
    Thrusters instead of wall shots

    Reply
  93. Ann Rohlfing says

    May 3, 2013 at 5:05 pm

    19:03; 10 inch box

    Reply
  94. Jill says

    May 3, 2013 at 5:06 pm

    17:25 k2e on floor
    tuck jumps as my knee was hurting

    Reply
  95. Jess Dooley says

    May 3, 2013 at 6:01 pm

    39:52, man, you ladies are awesome! One day, one day I will be there.

    Reply
  96. Jwagz says

    May 3, 2013 at 6:24 pm

    31:20 as rx'd but with Kte on the floor and 10lb push press

    Reply
  97. Erica Thornton says

    May 3, 2013 at 6:35 pm

    20:33 A day late, but done
    K2E on bar
    45# push press
    14# wall balls

    Reply
  98. Kate Huether says

    May 4, 2013 at 1:43 am

    20 flat compared to 22:26 in January, with only tuck jumps instead of box, whew!! Used a 12"box, 30lb push press, and 10lb KB today. So happy to see improvement!!

    Reply
  99. Katie C. says

    May 4, 2013 at 3:22 am

    19:22, kte on floor, basketball for wall balls, 10 lb push press, and 20 lb dumb bell for kettle bell

    Reply
  100. Amy Schwendemann says

    May 4, 2013 at 3:08 pm

    22:40 I did step ups on bench (no box yet) and from k2e (on floor) to cfsu in sets of 25. Everything else as rx'd.

    Reply
  101. Gillian Monte says

    May 4, 2013 at 5:14 pm

    16:54
    Kettlebell swings 10lb, KTE on the floor, 20lb for the first 25 push press, 10lb after that.

    Reply
  102. April B says

    May 5, 2013 at 3:15 am

    27:00

    Reply
  103. Cara says

    May 5, 2013 at 3:13 pm

    23:55. Box jumps, 12", KTE on floor, 1st 20 push press were 20#, wall ball 8#

    Reply
  104. K Sheridan says

    May 6, 2013 at 1:45 am

    20:25
    3 step jumps
    KTE on the floor
    15# push press

    Reply
  105. LLC says

    May 6, 2013 at 3:30 pm

    25:24 with LOTS of modifications!

    Reply
  106. katyjrogers says

    May 6, 2013 at 3:48 pm

    22:54, KTE on floor, 25 reps #20 push press, then 25 reps #8, rest as rx'd.

    Reply
  107. Melody Hunsaker says

    May 6, 2013 at 11:17 pm

    22:56 Awesome, kicked my butt! KTE on Total Gym at top pin, lots of rests for sit ups.

    Reply
  108. Allison says

    May 7, 2013 at 4:00 pm

    17:30

    25 tuck jumps then 25 8" box jumps, 20 lb kettlebell swings, k2e on floor, 20 lb pushpress, 20 lb thrusters in place of wall balls, air jump rope.

    Reply
  109. Andrea Robinson says

    May 7, 2013 at 4:32 pm

    K2E on floor
    Push-Press with 12 lbs weights
    Slowest on the 18" box jumps
    Time: 24:10.9

    Reply
  110. Christy Homan says

    May 7, 2013 at 9:25 pm

    20:32 Wow! Pleased with my improvement……2 1/2 minutes better than Jan 2013 and used heavier weights……25# for swings and 40# for push press. 24" box.

    Reply
  111. Jessica says

    May 8, 2013 at 1:04 am

    22:52.
    6' box jump (I always did step ups before – starting small!), K2E on floor (in plank position), 20 lb push press

    Reply
  112. Maria Ernestine says

    May 9, 2013 at 11:24 am

    Pat – 17:58 #25kb, #45pp

    Maria – 18:34 #20kb #25pp

    Reply
  113. Mrs. Stamp says

    May 19, 2013 at 8:26 pm

    31:21

    This was ugly and slow . . .but I did it!
    Didn't do this when it was first posted, but waited for a weekend day I needed a challenge!

    6" box jumps
    20# kettlebell swings
    30# push press
    K2E on floor, but last 20 were more like leg lifts

    Reply
  114. Olivia says

    May 29, 2013 at 4:54 am

    24:12.1

    Reply
  115. Katie Oakes says

    June 11, 2013 at 9:10 pm

    19:33, with 25# thrusters, K2E using a dip stand, 18 inch box jumps. Blessings!

    Reply

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Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

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