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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.25.13

3 rounds for time of:
Run 800 meters
50 Wall ball shots, 10 lb ball

Post time to comments.

90 DAY CHALLENGE II: DAY 18
Vi-shake
no caffeine
no soda
  only fruit or veggie snacks
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Tagged With: 3 rounds, 90 Day Challenge, run, wall ball 112 Comments

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Comments

  1. Denise says

    April 25, 2013 at 10:49 am

    22:19. Ran outside so I could use outside wall for wallball shots.
    Happy 1st birthday to my baby today!

    Reply
  2. Nikki French says

    April 25, 2013 at 11:06 am

    17:26 as RXd. 🙂 Thank you so much for putting these together. I love it.

    Reply
  3. Kim Jackson says

    April 25, 2013 at 11:22 am

    24:14 as Rx'd. Whew!!

    Reply
  4. Becky says

    April 25, 2013 at 11:26 am

    19:31
    8 lb wall ball

    Reply
  5. Kathy Cohen says

    April 25, 2013 at 11:31 am

    15:55 woohoo

    Reply
  6. Michelle V says

    April 25, 2013 at 11:35 am

    22:00

    Reply
  7. Lauren says

    April 25, 2013 at 12:12 pm

    18:31. Basketball

    Reply
  8. Stephanie B. says

    April 25, 2013 at 12:27 pm

    26:23 as rx'd

    Reply
  9. mbrous2 says

    April 25, 2013 at 12:56 pm

    26:53
    Only 1 ball for 2 people so we alternated every 10 reps.

    Reply
  10. Zareena Koch says

    April 25, 2013 at 12:58 pm

    22:05 as Rx. Mamas, do you find yourself modifying the workout so much you wonder if its still valid? I do so I've solved it in my own head like this.

    When we run, I am still on treadmill for weather and measured distance. I run each round faster than the previous. I used to do this in HS in track and did it training for a half marathon. It works, your rounds are faster and it gives me the impression I am making up for all the mods I have to instill (because I have pathetic upper body strength).

    Now a question….what are you guys doing on the weekends? I find myself only doing household chores or yoga having permission from my crossfit virtual trainer. But I am naturally lazy so I'm wondering if everyone else is still running, etc. thanks.

    Reply
    • Erika Sullivan says

      April 25, 2013 at 2:30 pm

      On the weekends I don't work out but sometimes we will go on family bike rides or do something outside since the weather is nice now. So we are still doing active things (my girls are in sports too).

      Reply
  11. Nikki French says

    April 25, 2013 at 1:10 pm

    I have only had to modify pull ups, but I wear a heart rate monitor and everything else I do I kick my own tail. Just do everything as hard as you can. It's still valid as long as you are making progress! I add cardio with the elliptical on most days through the week and on Saturdays I repeat one of the workouts from the week and work on things I'm struggling on….like pull ups. 🙂

    Reply
  12. Dianaghek says

    April 25, 2013 at 1:13 pm

    I don't have a wall ball. What would you substitute? Basketball and more reps?

    Reply
  13. Rachael says

    April 25, 2013 at 1:17 pm

    26:03
    Was struggling on the running today.
    Used a soccer ball for wall ball.

    Zareena,
    I take the weekends off to give my body and mind a chance to recover, otherwise I'd be burned out! So far it's worked. I started January 3rd and I'm still going strong. One of the only New Year's resolutions I've ever kept! 🙂

    Reply
  14. Holly says

    April 25, 2013 at 1:17 pm

    You can sub thrusters for wall ball

    Reply
  15. R Tsaenz says

    April 25, 2013 at 1:22 pm

    25:15 thrusters 15#……WOW!!

    Reply
  16. Diana says

    April 25, 2013 at 1:34 pm

    use a basketball for wall ball, and work on getting great form. Wall uses completely different muscles than thrusters. Dont sub you'll just be cheating yourself. Best of luck.

    Reply
  17. Katherine says

    April 25, 2013 at 1:49 pm

    21:45

    In regard to subbing…I don't have a bar so I sub for pull ups and k2e. I also am a post mastectomy patient so I'm gpu when we do more than 5 push ups (which is always 🙂
    My thought is to sub if you must (because something is better than nothing!) but always push yourself. Aim for one rep more than you did the last time. And be true to yourself – don't shave reps off or time off. You will make progress and see results which will only motivate you to continue.

    Most important – just show up everyday. Nobody here is judging. Most of us sub something, or used to. This is a very supportive group!

    Reply
  18. Heather Lipe says

    April 25, 2013 at 1:56 pm

    19:13
    Sub 20# overhead press (10# db)

    Reply
  19. Holly says

    April 25, 2013 at 2:02 pm

    20:34
    used tree for wall
    and basketball for ball

    Reply
  20. LeeMac says

    April 25, 2013 at 2:11 pm

    17:57 as rx'd with my homemade ball. Thanks for the tips on making them. However, I put it on my shopping list so I can get a real one!

    Reply
  21. Rujoco03 says

    April 25, 2013 at 2:17 pm

    19:21 subbed thrusters for wb

    Reply
  22. Bethany Ingram says

    April 25, 2013 at 2:25 pm

    Ran yesterday so 4.30 sets of spin with wall balls x 3. 17.38 total

    Reply
  23. Jana Pace says

    April 25, 2013 at 3:00 pm

    13:46 ran 2 laps around church. Subbed 25 push ups cuz I forgot my weight! I'm going to be able to run a marathon after all thus running!

    Reply
  24. Sharon says

    April 25, 2013 at 3:25 pm

    20:25

    Reply
  25. thea says

    April 25, 2013 at 3:30 pm

    23:20

    Reply
  26. Jen Roe says

    April 25, 2013 at 3:52 pm

    16:14

    ran on treadmill
    14lb WB

    I really need more sleep. This one kicked my butt more than usual because of my lack of sleep.

    Reply
  27. Danielle St. Cyr says

    April 25, 2013 at 3:58 pm

    26:11

    Reply
  28. April B says

    April 25, 2013 at 4:14 pm

    17:00. I've managed to mess my foot up so I used my sping bike, 5min rounds as hard as I could.

    Reply
  29. Ronna James says

    April 25, 2013 at 4:40 pm

    24:58
    Each round I did:
    25# wall ball with homemade ball
    25# thrusters
    I didn't want to sub thrusters for half of the wall balls, but I couldn't do all 50 with the 25# ball.

    Reply
  30. JanelWarner says

    April 25, 2013 at 4:41 pm

    22:32

    Thrusters instead of wall ball.

    Reply
  31. Katie Fuller says

    April 25, 2013 at 4:52 pm

    19:44

    Reply
  32. Ian and Amy says

    April 25, 2013 at 5:08 pm

    18:21

    Reply
  33. Theresa Bryant says

    April 25, 2013 at 5:10 pm

    19:40…only have an 8# medicine ball
    My goal was under 20 so barely made it!!

    Reply
  34. Becky Parker says

    April 25, 2013 at 5:15 pm

    19:10 but only did 400m on the last round. Not sure what was wrong with me today. In one of those "I don't think I can or really want to do this" moods maybe.

    Reply
  35. Becky Parker says

    April 25, 2013 at 5:16 pm

    Oh, and did thrusters w/ 15 lb kettle bell instead of wall balls.

    Reply
  36. Melissa says

    April 25, 2013 at 5:16 pm

    24:55. My legs are so tired!

    Reply
  37. yelly16 says

    April 25, 2013 at 5:25 pm

    17:02!

    Reply
  38. Angie says

    April 25, 2013 at 5:28 pm

    Ran 3.4k/36:28
    No ball so did thrusters with 10#db 7:20
    Total time 43:48

    On the weekends, I like to do active hang-outs with the family. Hiking, swimming, things like that. We have so much fun, you don't think of it as a workout.

    Reply
  39. Cara says

    April 25, 2013 at 5:44 pm

    23:27. 8lb wall ball and treadmill. I've been doing thrusters instead of wall ball until now and I definately know the wall balls are harder!! Running is hard for me too. Anyone have any advice on shin splints? I've been resting, ibuprofen, and icing and I still get them every time I run, inside or outside

    Reply
  40. Bondanza Bonanza says

    April 25, 2013 at 6:05 pm

    27:42
    I thought I was gonna hate this one…but I loved it! A little slow but oh well…better next time!

    Reply
  41. Erica says

    April 25, 2013 at 6:06 pm

    34:41
    First time doing wall balls…holy cow!!

    Reply
  42. kasey says

    April 25, 2013 at 6:09 pm

    21:05, 15 lb ball

    Reply
  43. Whitney says

    April 25, 2013 at 6:47 pm

    20:08

    Reply
  44. Julia says

    April 25, 2013 at 6:52 pm

    22:33
    12lb ball

    Reply
  45. Maura Sumpter says

    April 25, 2013 at 7:10 pm

    23.39 as Rxd. After group weight class

    Reply
  46. Kelli A says

    April 25, 2013 at 7:17 pm

    20:17
    10 lb wall ball.

    Reply
  47. Dianaghek says

    April 25, 2013 at 7:49 pm

    20:20 basketball

    Reply
  48. the Puffs says

    April 25, 2013 at 8:01 pm

    16:48 thanks!!

    Reply
  49. Sherri says

    April 25, 2013 at 8:08 pm

    17:16, ran outside and it was so mug better than treadmill and used a basketball for wall balls.

    Reply
  50. Berta Crowe says

    April 25, 2013 at 8:10 pm

    25:53 modified

    I ran 500 meters each round, but I did the ENTIRE first round WITHOUT stopping! A new record for me!! 🙂

    4# ball for wall ball shots

    Great workout! But PLEASE…no more running this week!! lol

    Reply
  51. Liz says

    April 25, 2013 at 8:12 pm

    27:20 incline treadmill, 2 10 lb dumbbells

    Reply
  52. Diana says

    April 25, 2013 at 8:37 pm

    15:48 then promptly fell over!

    1st round run as rx'd 15 10# wb 35 5#

    2nd rd run as rx'd 10 10# wb 40 5# wb

    3rd rd run as rx'd 15 10# wb 35 5# wb

    Also walked a mi. w dog w a bunch of bricks in a backpack!

    Reply
  53. Amber Carter says

    April 25, 2013 at 8:39 pm

    19.05 So much for improving time each round! Used 3 lb yoga/ballance ball for wall ball

    Reply
  54. Amber Carter says

    April 25, 2013 at 8:41 pm

    Diana, why are you walking with bricks in a backpack??!!

    Reply
  55. The Opposite of Imagination says

    April 25, 2013 at 9:14 pm

    19:37 basketball

    Reply
  56. Kati Swanson says

    April 25, 2013 at 9:16 pm

    22:50

    Reply
  57. kasey says

    April 25, 2013 at 9:18 pm

    Cara, one of our boys has been running track and playing baseball at the same time and was getting shin splints bad. We bought compression sleeves for his calves at sports authority that say they are made for combatting shin splints. i did read if it is painful to the touch or continues to hurt after you are done running it could be a stress facture. but more than likely it's just overuse due to the way you're running. you can find tips on line to adjust.

    Reply
  58. Kelly says

    April 25, 2013 at 9:27 pm

    17:52 on treadmill and 20# db thrusters

    Reply
  59. Karen Armstrong says

    April 25, 2013 at 9:41 pm

    19:50

    Reply
  60. Kristin Michalewicz says

    April 25, 2013 at 9:48 pm

    38:15 rxd. … first day, hopefully imoroving from here

    Reply
  61. Kimberly S says

    April 25, 2013 at 9:49 pm

    21:20 as rxd

    Reply
  62. Ashley Jones says

    April 25, 2013 at 10:20 pm

    19:06 thrusters for wall balls

    Reply
  63. beckylinn says

    April 25, 2013 at 10:25 pm

    30:11 as rx – only walked 2 laps! I really don't like running but pushed myself. So happy I did.

    Reply
  64. Jess Dooley says

    April 25, 2013 at 10:56 pm

    25:15 Loving the running, I feel so much stronger.

    Reply
  65. Jess Dooley says

    April 25, 2013 at 10:56 pm

    25:15 Loving the running…

    Reply
  66. Kristin Godin says

    April 25, 2013 at 11:11 pm

    22:08
    8 pounds for wall ball (that's all I have)
    Great workout! I was dying at the end!

    Reply
  67. angiediazo says

    April 25, 2013 at 11:23 pm

    I did this on monday. It took me 30 min. I am slow!!! :(. Everything as Px.

    Reply
  68. Katie C. says

    April 25, 2013 at 11:33 pm

    17:44, wall ball with a basketball

    Reply
  69. Amy Schwendemann says

    April 26, 2013 at 12:20 am

    20:50 I had to just hold the ball during wall ball shots due to a strained muscle in my upper back/shoulder. Followed up with ab work and finished up with short run.

    Reply
  70. Patricia P says

    April 26, 2013 at 12:47 am

    18.01 Rx'd

    Reply
  71. Dawniey says

    April 26, 2013 at 1:26 am

    I totally did that wrong!!! I di 1 round!!! I thought thay was to easy!! Did it in 8 minutes. But I did power walk another mile and did 20 assisted pull ups. Guess I learned to read better!!!

    Reply
  72. Kalyn says

    April 26, 2013 at 1:36 am

    21:35 as rx'd!

    Reply
  73. Living Simple Living Clean says

    April 26, 2013 at 1:39 am

    22:14

    Reply
  74. MBasic says

    April 26, 2013 at 1:46 am

    18:38

    Reply
  75. Katie Fuller says

    April 26, 2013 at 2:27 am

    Cara – I was getting shin splints pretty bad recently and I noticed a few things that I think were causing it for me. First of all, I was trying to run too fast when I wasn't ready to yet, and it was making my feet land wrong. Try to make sure your feet aren't landing to hard or rolling. As you get better, it'll be easier to go faster without that problem. Also, make sure you're warming up and stretching before a run, then cooling down and stretching again afterwards. Unfortunately, shin splints are pretty common, but this is what helps me.

    Reply
  76. Cara says

    April 26, 2013 at 2:32 am

    Thanks for the advice. Hopefully the suggestions help!!

    Reply
  77. PTRunner says

    April 26, 2013 at 2:58 am

    17:50.
    Unfortunately had to sub with thrusters. Where we work out is ALL mirrors and windows. Don't think that would work too well throwing a ball at.

    Reply
  78. Linda Slater says

    April 26, 2013 at 3:09 am

    30:20
    Slow 4.4 mpg jog on treadmill
    10 lb wall ball

    Reply
  79. Cassi says

    April 26, 2013 at 3:20 am

    20:11

    Reply
  80. laura says

    April 26, 2013 at 3:33 am

    19:56 as rxd. Wall balls &running both tough! Thought mon i was doing better @running but since this whole week has been all running im really back to hating it 🙂

    Reply
  81. Tambra M says

    April 26, 2013 at 3:38 am

    21:50

    Reply
  82. Diana in Maine says

    April 26, 2013 at 3:46 am

    Amber, I walk with bricks in my backpack for the exercise!! It simulates hiking with a loaded pack.I feel it puts a little more oomph in my walk compared to regular walking.

    Reply
  83. Erika Sullivan says

    April 26, 2013 at 3:50 am

    Yeah, sat this one out today. Went to bed super late and could NOT get my energy today. Went on a bike ride with my toddler and called it good 🙂

    Reply
  84. Kimberly says

    April 26, 2013 at 4:00 am

    17:57 as rxd

    Reply
  85. BMART says

    April 26, 2013 at 10:08 am

    16:09
    no wall ball replaced with squats

    Reply
  86. Stephan White says

    April 26, 2013 at 11:39 am

    So much for improving time each round! Used 3 lb yoga/ballance ball for wall ball
    Glyn Willmoth

    Reply
  87. Ann Rohlfing says

    April 26, 2013 at 1:26 pm

    18:58; 9# ball

    Reply
  88. Thalyta says

    April 26, 2013 at 1:55 pm

    20:05 as rx'd

    Reply
  89. one of us says

    April 26, 2013 at 3:32 pm

    23:35 as rx'd

    Reply
  90. Kate Huether says

    April 26, 2013 at 4:26 pm

    16:40 as rx'd in the oppressive south Florida heat!

    Reply
  91. sullyjam says

    April 26, 2013 at 5:39 pm

    20:31

    *subbed 20# thrusters for wall balls!

    Reply
  92. Melody Hunsaker says

    April 26, 2013 at 5:47 pm

    22:41 legs on fire, feels great! Looking forward to next week.

    Reply
  93. AmyD says

    April 26, 2013 at 5:53 pm

    26:44, basketball for ball.

    Reply
  94. Gillian Monte says

    April 26, 2013 at 6:50 pm

    19:10.
    Whew I really tried to push myself during my runs, and I am feeling it.

    Reply
  95. Liz says

    April 26, 2013 at 11:59 pm

    24:42: all outside. It is very windy on the Rock Prairie today!

    Reply
  96. KPgr8ful says

    April 27, 2013 at 2:44 am

    Sub'd WOD with a dear friend's WOD from her CF gym called "Filthy 50." I've never done another CF wkout except this site but wanted to try this (not sure why as first glance made me think "there's no way!") & thought I'd share…
    50 box jump 24"
    50 jumping pull ups
    50 kb swings (amer) 35#
    50 walking lunges
    50 knees to elbows
    50 push press 45#
    50 good mornings 45#
    50 wall balls 20#
    50 burpees
    50 dbl unders

    My mods in 30:10
    -Kb swings with a 20# dumbbell
    -knees to elbows r more like to chest/waist
    -push press 20#
    -good mornings I did holding a 20# dumbbell at my chest, started to feel like a bicep workout though
    -squat press for wall ball 20#
    -holy hell on the burpees-took a million breaks
    -150 regular jump ropes

    Reply
  97. mary says

    April 27, 2013 at 3:28 am

    16:16 as rx'd

    Reply
  98. Hannah says

    April 27, 2013 at 4:28 am

    22:03

    Reply
  99. Christy Homan says

    April 27, 2013 at 4:15 pm

    25:09 As RX'd. Sucking wind OFTEN through this WOD!

    Reply
  100. Jessica says

    April 27, 2013 at 8:39 pm

    24:44 as rx'd

    Reply
  101. Jennifer Gores-Todd says

    April 28, 2013 at 1:16 pm

    14:50 tried this one on Thursday, but had an asthma attack halfway thru because of the smoke on the air. Today I ran 530m each round.

    Reply
  102. Jen Mango says

    April 28, 2013 at 8:02 pm

    31:28
    8# ball, hilly runs

    Reply
  103. Courtney says

    April 30, 2013 at 2:40 am

    Late entry – 22:07

    Reply
  104. Mrs. Stamp says

    May 1, 2013 at 12:10 pm

    25:25

    on eliptical – did Tuesday of following week

    Reply
  105. Allison says

    May 2, 2013 at 12:12 am

    17:15, 12#

    Reply
  106. Andrea Robinson says

    May 2, 2013 at 12:14 am

    19:17.1

    Reply
  107. Maria Ernestine says

    May 2, 2013 at 11:31 am

    Pat – #12 WB – 21:24

    Maria – #10 wb – 22:35

    Reply
  108. meolin says

    May 3, 2013 at 11:55 pm

    29:15 as rx'd : )

    Reply
  109. Olivia says

    May 7, 2013 at 2:14 pm

    28:50

    got that 10 lb. ball 🙂 love the pain.

    Reply
  110. Lisa :) says

    May 8, 2013 at 3:25 pm

    07may13 = 40:34 (manual treadmill & 6# wb)

    Reply
  111. Katie Oakes says

    June 4, 2013 at 9:50 pm

    23:03, substituted 15# dumbbell to mimick wall ball shots. Ugh. Slow running today, but we'll see what tomorrow brings. Staying positive!

    Reply

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