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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.24.13

“Jackie”

1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary)

Post time to comments.

90 DAY CHALLENGE II: DAY 17
Vi-shake
no caffeine
no soda
  only fruit or veggie snacks
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Tagged With: 90 Day Challenge, Jackie, pull-up, run, thruster 121 Comments

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  1. Denise says

    April 24, 2013 at 10:28 am

    12:25. Did 10 jumping pull-ups and 20 pull-ups with band. Ran outside but inside for thrusters and pull-ups.
    That was a good one!

    Reply
  2. Bondanza Bonanza says

    April 24, 2013 at 11:30 am

    10:36
    Subbed resistance band pull down for pull ups

    Reply
  3. Kim Jackson says

    April 24, 2013 at 11:32 am

    12:05
    Assisted pull-ups with band.
    Thanks for the wo!!

    Reply
  4. Lauren says

    April 24, 2013 at 12:00 pm

    13:08. Lots of little breathers during thrusters and pulls ups. Mostly reverse pull ups. I need to look into the band everyone is mentioning..

    Reply
    • Denise says

      April 24, 2013 at 12:23 pm

      I found mine on amazon. They are nice to have Look up videos on YouTube on how they are used if you don't know.

      Reply
  5. Zareena Koch says

    April 24, 2013 at 12:40 pm

    14:10 with only reverse pull ups as a modification today. The first 10 I was much stronger than previous…..I could hold myself up longer than last week. Thanks for a great workout!!

    Reply
  6. mbrous2 says

    April 24, 2013 at 12:45 pm

    10:50 as rx'd with chair assist overhand pullups. Wow!

    Reply
  7. martha says

    April 24, 2013 at 12:46 pm

    10:20. Did 4 pull ups on own, the rest chair assisted

    Reply
  8. Katie C. says

    April 24, 2013 at 12:47 pm

    8:13 reverse pull-ups all else as rx'd

    Reply
  9. Bethany Ingram says

    April 24, 2013 at 1:03 pm

    Just did the original this weekend!

    Reply
  10. Bethyfly says

    April 24, 2013 at 1:07 pm

    14.24 on elliptical . No pull ups today.

    Reply
  11. Erika Sullivan says

    April 24, 2013 at 1:10 pm

    11:05, had to sub 20 bicep curls (20#) and 20 bent-over rows (20#) for pull-ups (haven't gotten my pull-up bar in the mail yet. It's on its way!) P.S. How do you do the pull-up with the band? My friend was telling me that she does that at her Crossfit gym she goes to but how do you do it from home?

    Reply
  12. LeeMac says

    April 24, 2013 at 1:16 pm

    10:06
    Jump ups/slow down

    Reply
  13. Diana in Maine says

    April 24, 2013 at 1:21 pm

    Oh dear more running! Anybody wishing to have the push-ups back !!! ME ME ME

    Reply
  14. Katherine says

    April 24, 2013 at 1:33 pm

    10:14
    8#db's for thrusters
    in place of pull ups (no bar) I did 30 gpu and 30 bench dips

    Reply
  15. Holly says

    April 24, 2013 at 1:37 pm

    11:30
    Assisted PU's

    Reply
  16. Rujoco03 says

    April 24, 2013 at 1:52 pm

    10:20 as rx'd except used chair to assist pull-ups

    Reply
  17. Ronna James says

    April 24, 2013 at 1:57 pm

    10:10
    25# thrusters
    jumping pull-ups

    I did yesterdays wod after this one.

    Reply
  18. Heather Lipe says

    April 24, 2013 at 1:58 pm

    11:43
    60# assist pull ups

    Reply
  19. Dianaghek says

    April 24, 2013 at 2:12 pm

    11:20 had to jump on the pull ups. 😉 great workout!

    Reply
  20. Rachael says

    April 24, 2013 at 2:17 pm

    15:11 lower down from pull-up bar

    Reply
  21. Julia says

    April 24, 2013 at 2:26 pm

    11:11
    25lb thrusters Pull ups on a rack bar. I really want a pull up bar. : )

    Reply
  22. kasey says

    April 24, 2013 at 2:37 pm

    11:31 as rx'd….5 full pull ups, 25 jump up/slow down

    Reply
  23. PTRunner says

    April 24, 2013 at 2:53 pm

    9:05 AssistedPullUp Machine At The Gym. First Ten WAs Too Much Assist At 90#, Then Dropped Down To 70# Assist And Felt a Good challenge

    Reply
  24. Katie Fuller says

    April 24, 2013 at 2:54 pm

    Here's a really great video on how to do assisted pull ups and work your way up to a pull up with resistance bands. In the video he steps on it with one foot, but I do it with both.
    https://www.youtube.com/watch?v=NSIBm-RueNQ

    Reply
  25. Jen Roe says

    April 24, 2013 at 2:59 pm

    Ran 4 miles

    9:58

    40lb Thrusters
    Unassisted kipping pullups(I felt kind of weak today, not enough sleep).

    Reply
  26. Angie says

    April 24, 2013 at 3:53 pm

    13:21 Hi, I'm a first timer. I was actually very surprised at how well I did. I had to walk a little during the run, but not much. Used a band on the pull-ups.

    Reply
  27. Beattie Family says

    April 24, 2013 at 3:55 pm

    6:09 on the run. And did squats on accident, got interupted and did pushups since I don't have a bar

    Reply
  28. bkbishopfamily says

    April 24, 2013 at 4:01 pm

    10:37

    mod pu (jump up, slow down)

    Reply
  29. Danielle St. Cyr says

    April 24, 2013 at 4:01 pm

    15:40 but I live in the mountains so tons of hills when running ughhh besides i hate running ?

    Reply
  30. Cassie says

    April 24, 2013 at 4:08 pm

    10:37

    25# kettle bell swings (for a little variety)
    chair assisted pull ups

    Reply
  31. aj says

    April 24, 2013 at 4:09 pm

    Ran 5.21 miles then did (55:43)
    10# dumbbell thrusters and boy push ups. (1:37)
    =57:10

    Reply
  32. lisa says

    April 24, 2013 at 4:12 pm

    11:44

    Reply
  33. thea says

    April 24, 2013 at 4:14 pm

    11:20
    assisted p/u

    Reply
  34. Katie Fuller says

    April 24, 2013 at 4:17 pm

    10:29
    30 lbs for thrusters
    band/chair assisted pull ups
    I can't wait to do non-assisted pull ups, without jumping or using bands or a chair at all!

    Reply
  35. Ali M. says

    April 24, 2013 at 4:36 pm

    11:08. Substituted as no pull up bar, so instead did, 15 horizontal pull-ups …all I could manage, then 20 push-ups, and 20 dips.

    Reply
  36. Ian and Amy says

    April 24, 2013 at 4:50 pm

    10:35
    Jump up slow down

    Reply
  37. Sharon says

    April 24, 2013 at 4:51 pm

    10:05
    Chair assisted pull-ups

    Reply
  38. Melissa says

    April 24, 2013 at 5:01 pm

    13:48, chair assisted pull-ups

    Reply
  39. Judy says

    April 24, 2013 at 5:01 pm

    13:44
    50# thrusters
    pull-ups w/ band assissted

    Reply
  40. Amber Carter says

    April 24, 2013 at 5:09 pm

    9:25, 25 lb thrusters, jump up slow down pull up

    Reply
  41. wow mom says

    April 24, 2013 at 5:09 pm

    12:51

    Reply
  42. Theresa Bryant says

    April 24, 2013 at 5:25 pm

    9:26 as rx'd except 15 pull-ups were chair assist. excited my run was a 9:20 pace and that is great for me!
    Beautiful sunny day in Spokane, wa.
    Have a great day!

    Reply
  43. Whitney says

    April 24, 2013 at 5:51 pm

    9:07 with pull-ups on the total gym. Did Mondays wod first which helped warm me up for the run.

    Reply
  44. Michelle V says

    April 24, 2013 at 6:05 pm

    9:39 with a break half way through thrusters.

    Reply
  45. Maura Sumpter says

    April 24, 2013 at 6:14 pm

    13 min. Assisted pull ups. After an hour cycling class

    Reply
  46. Kelli A says

    April 24, 2013 at 6:58 pm

    12:45 as rx'd
    Assisted pull-ups

    Reply
  47. Megan Reiss says

    April 24, 2013 at 7:00 pm

    I just found this site today, but i am SO happy i did! This looks awesome! I'm going to attempt it tonight once my baby sitter (aka my husband) gets home!

    Reply
  48. Erica says

    April 24, 2013 at 7:02 pm

    13:30
    I did pull-ups using the treadmill.

    Reply
  49. Megan Reiss says

    April 24, 2013 at 7:07 pm

    Question, how do you do thrusters with only 20#s? Or do you add 20 pounds to the bar 45 pound bar? Can someone clarify for me?

    Reply
  50. Megan Reiss says

    April 24, 2013 at 7:07 pm

    Question, how do you do thrusters with only 20#s? Or do you add 20 pounds to the bar 45 pound bar? Can someone clarify for me?

    Reply
  51. Katie Fuller says

    April 24, 2013 at 7:19 pm

    Megan-Most of us don't have access to barbell weights so we use dumbells. If it says 20 lbs, that means 20 lbs in dumbell weights, not 20 lbs added to a bar. If you look on the right side of the home page and scroll down, you'll see links to how to do the work outs with dumbells. Hope that clarified it for you!

    Reply
  52. Jana Pace says

    April 24, 2013 at 7:27 pm

    17:48 maybe I ran too far. Jump up pull downs.

    Reply
  53. Megan Reiss says

    April 24, 2013 at 7:29 pm

    Ahhhhhhh ok, thank you so much for clarifying. I was scared, I didn't know how I'd do 50 thrusters with 65 pounds lol.

    Reply
  54. Liz says

    April 24, 2013 at 7:48 pm

    11:03 incline treadmill, 2 10 lb dumbbells, pull-ups on treadmill bar

    Reply
  55. Patricia P says

    April 24, 2013 at 7:55 pm

    8:13

    Reply
  56. Kari F. says

    April 24, 2013 at 8:05 pm

    9:33 Although I was short the running portion by 100 m. otherwise as rx'd.

    Reply
  57. Anna Briskie says

    April 24, 2013 at 8:16 pm

    10:32

    Reply
  58. Megan Reiss says

    April 24, 2013 at 8:26 pm

    12:18!! Much better than i expected honestly. I loaded 20 lbs on my curl bar for thrusters and did kipping pull ups.

    Reply
  59. Diana says

    April 24, 2013 at 8:32 pm

    12:42 run as rx'd
    16# thrusters
    5 full pull ups, rest modified

    Had to chant don't let this defeat you during the run. But I got thru it!!

    Reply
  60. The Opposite of Imagination says

    April 24, 2013 at 8:42 pm

    9:32
    Assisted Pull-ups.

    Reply
  61. Berta Crowe says

    April 24, 2013 at 8:53 pm

    SUPER sore from yesterday's workout that I did, so no attempt at this one today. I did do overhead squats:
    2 x 24 lbs
    2 x 38 lbs
    2 x 44 lbs
    2 x 50 lbs

    Attempted a wall walkup again today, only barefoot this time – a little better than yesterday, but still not all the way up!

    Reply
  62. Allison says

    April 24, 2013 at 10:05 pm

    10:57, as rxed, 50 lb assistance on pull-ups. Pull-ups kick my rearend.

    Reply
  63. Christy Homan says

    April 24, 2013 at 10:15 pm

    10:53 assisted pull-ups

    Reply
  64. Ashley Jones says

    April 24, 2013 at 10:31 pm

    9:05 chair assisted pull ups

    Reply
  65. beckylinn says

    April 24, 2013 at 11:09 pm

    18:14
    16# thrusters
    20 assisted pull-ups (machine)

    But holy crap – I ran all 1000 meters!!! So proud of myself 🙂

    Reply
  66. Nikki French says

    April 24, 2013 at 11:12 pm

    11:20 – Horizontal Pull Ups

    Reply
  67. yelly16 says

    April 24, 2013 at 11:24 pm

    9:45 chair assisted pull ups

    Reply
  68. Brittany says

    April 24, 2013 at 11:51 pm

    10:36 jumping pull-ups

    Reply
    • Brittany says

      April 24, 2013 at 11:53 pm

      And then ran 10 more minutes.

      Reply
  69. Kim C says

    April 25, 2013 at 12:06 am

    10:18
    Assisted pull ups

    Reply
  70. mommaof5 says

    April 25, 2013 at 12:24 am

    16:07
    At he gym…had to move around for equipt

    Reply
  71. Jen Mango says

    April 25, 2013 at 12:29 am

    14:10
    14# thrusters and jump ups

    Reply
  72. Hannah says

    April 25, 2013 at 12:51 am

    11:35. Jumped up for the pull-ups. Great workout!!

    Reply
  73. Briana Skidmore says

    April 25, 2013 at 1:07 am

    9:32 rowing in place of running and jumping push ups.

    Reply
  74. Donette says

    April 25, 2013 at 1:37 am

    Did the run in 5:50, then I did the pull ups at the park, unassisted. Many breaks between, first time trying unassisted. Took me 6:22 to do all 30. Then I went home and finished with the thrusters, took 2:30. Total of 14:02.

    Reply
    • KPgr8ful says

      April 25, 2013 at 2:04 am

      Bravo lady! You must feel awesome about those pull ups! That's really an accomplishment …one I haven't experienced yet!

      Reply
  75. Adria says

    April 25, 2013 at 1:53 am

    12:05 My 12 yr old son surprised me by finding AND putting up our chin up bar- so jumping pu's, rest as rx'd…

    Reply
  76. BMART says

    April 25, 2013 at 2:12 am

    12:26
    25#
    assisted pull ups

    Reply
  77. The Cheeky Meekies says

    April 25, 2013 at 2:27 am

    Today's wo with 15 lbs 11:43 and yesterday's wo
    18 min. No wts. on squats

    Reply
  78. Linda Slater says

    April 25, 2013 at 2:54 am

    Shout Out to my WOD Sister, Heather Foster, who just underwent her second knee surgery in the last 6 weeks or so… She found every way to keep her WOD ON. She used every muscle but those immediately affected by surgery throughout the time between surgeries… and still ran circles around my uninjured self. Talk about heroes!

    13:19
    Pull Ups were much more like Pray Ups with a band. No weights at home but completed the thrusters with great form… 🙂

    Reply
  79. one of us says

    April 25, 2013 at 3:13 am

    10:56 as rx'd with band assisted pull-ups and 20 min spin after.

    Reply
  80. laura says

    April 25, 2013 at 3:21 am

    10:46. Band asstd p/u otherwise as rxd

    Reply
  81. Crystal Britt says

    April 25, 2013 at 4:07 am

    17:15 as rx'd, assisted pu. I can't believe I ran as much of the 1000 meters as I did!! Very proud of myself–I've never felt that way about exercising!!

    Reply
  82. Tambra M says

    April 25, 2013 at 4:13 am

    13:00

    Reply
  83. Cassi says

    April 25, 2013 at 4:51 am

    13:30 ish, step assisted pull ups.

    Reply
  84. KPgr8ful says

    April 25, 2013 at 11:32 am

    9:00 as rx'd with jump up/slow down pu

    Reply
  85. Ann Rohlfing says

    April 25, 2013 at 1:09 pm

    9:08; 40# lat pulldowns instead of pull-ups

    Reply
  86. Ruth Anne says

    April 25, 2013 at 1:13 pm

    10:59 ran on elliptical, 30 boy PU (no bar).

    Reply
  87. Jessica says

    April 25, 2013 at 1:40 pm

    15:29. Took 2 short walk breaks (30 sec or so) during the run and did resistance band pull downs for pull-ups (right now I'm not even close to being able to do 1 pull-up! Building my strength…maybe by the next 90 days I will be able to?).

    Reply
  88. Annie Semlak says

    April 25, 2013 at 3:00 pm

    15:00 including the time waiting for the assisted pull up machine

    Reply
  89. Annie Semlak says

    April 25, 2013 at 3:00 pm

    15:00 including the time waiting for the assisted pull up machine

    Reply
  90. April B says

    April 25, 2013 at 4:09 pm

    12:30, assisted pull ups

    Reply
  91. Kate Huether says

    April 25, 2013 at 4:20 pm

    11:35 with 30lb thrusters and jump up lower down pull ups. Cheated by breaking the thrusters and pull ups into two sets, so I did 25 thrusters , 15 pull ups, repeat. In other news, today I've officially lost 15lbs since I started last Halloween. Yayyy!!!

    Reply
    • KPgr8ful says

      April 27, 2013 at 7:41 pm

      Yippee!

      Reply
  92. Jess Dooley says

    April 25, 2013 at 4:35 pm

    19:02, knee ups for pullups, not that strong yet. can lift my body like two inches. 🙂

    Reply
  93. Ro and Pax's Mama says

    April 25, 2013 at 5:47 pm

    16:36 very assisted pu's 🙂

    Reply
  94. Nissa V says

    April 25, 2013 at 5:49 pm

    12:23
    run at 7.7.
    pull ups from arm of treadmill so obv I wasnt pulling up my full body weight but I tried to not assist with my legs. I can see biceps popping out!

    Reply
  95. Gillian Monte says

    April 25, 2013 at 5:53 pm

    10:55.
    10lb for the last 30 thrusters. Tricep dips for pull-ups.

    Reply
  96. Kristin Godin says

    April 25, 2013 at 6:24 pm

    12:25
    All rx'd
    Did jump up pull ups

    Reply
  97. Thalyta says

    April 25, 2013 at 7:42 pm

    10:10
    assisted pull ups

    Reply
  98. Mrs. Stamp says

    April 25, 2013 at 7:49 pm

    11:42
    did this one Thurs – it was fast, but totally kicked my butt!
    eliptical for 1k (6:30)
    20# thrusters
    sub push ups with knees on stability ball for pull ups ( will practice modified pull ups later tonight)

    Reply
  99. angiediazo says

    April 25, 2013 at 8:04 pm

    15:37
    # 30 thrusters

    Reply
  100. Kati Swanson says

    April 25, 2013 at 9:17 pm

    9:25

    Reply
  101. Shavanah Moya says

    April 25, 2013 at 9:55 pm

    14:48 with modifications.

    Thusters with a resistance band and because there wasn't anything to do pull ups I did 30 bpu and 60 sec plank.

    Had a sick baby yesterday so I'm a day behind!!

    Reply
  102. Rissa W says

    April 25, 2013 at 11:58 pm

    Didn't post yesterday. 9:02, did reverse pull ups

    Reply
  103. Kimberly says

    April 26, 2013 at 4:03 am

    8:39
    30push ups instead of pull ups

    Reply
  104. Melody Hunsaker says

    April 26, 2013 at 4:34 am

    12:52 with pull ups done on the total gym 2nd pin from the top.

    Reply
  105. Stephan White says

    April 26, 2013 at 12:33 pm

    Much better than i expected honestly. I loaded 20 lbs on my curl bar for thrusters and did kipping pull ups.

    Glyn Willmoth

    Reply
  106. Becky says

    April 26, 2013 at 12:46 pm

    11:07
    Assisted pull ups

    Reply
  107. Cara says

    April 26, 2013 at 7:10 pm

    12:20 assisted pull-ups ran on treadmill

    Reply
  108. Lea says

    April 26, 2013 at 7:43 pm

    11:03 as rx'ed… Jumping pull-ups

    Reply
  109. Caroline says

    April 26, 2013 at 8:44 pm

    30# thrusters and assisted pull-ups. 12:06.

    Reply
  110. Jennifer Gores-Todd says

    April 27, 2013 at 1:13 pm

    19:27 chair assisted pull ups. I run outside and I'm still wondering if my distance is correct since my times are always a lot longer then others for the running challenges. Didn't get to this work out until saturday, but still determined to complete them all in the 90 day challenge.

    Reply
  111. Courtney says

    April 30, 2013 at 2:41 am

    Late entry – 9:53

    Reply
  112. Errolyn says

    April 30, 2013 at 3:05 pm

    Did this one but never posted and now can't remember my time.

    Very assisted pull-ups

    Reply
  113. Maria Ernestine says

    May 1, 2013 at 11:41 am

    Pat #45 band pull ups – 11:22
    Maria #25 band pull ups – 11:58

    Reply
  114. meolin says

    May 2, 2013 at 8:56 pm

    15:20-
    pull-ups under treadmill

    Reply
  115. Olivia says

    May 3, 2013 at 2:39 pm

    13:38

    Reply
  116. Andrea Robinson says

    May 6, 2013 at 12:00 am

    Did this past Friday (May3rd) 12:28.7 Pullups are soooo weak! Even with assistance band.

    Reply
  117. Katie Oakes says

    June 4, 2013 at 9:20 pm

    12:00, with 30# thrusters and assisted pull ups.

    Reply

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