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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.22.13

5 rounds for time of:
Run 500 meters
15 Bench press, 20 lbs total

*if you don’t have a bench, use 2 dining room chairs, face them towards each other, straddle and lay back and there you have a bench. 🙂

Post time to comments.

 90 DAY CHALLENGE II: DAY 15
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no caffeine
no soda
  only fruit or veggie snacks
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Tagged With: 5 rounds, 90 Day Challenge, bench, run 132 Comments

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Comments

  1. Amy Schwendemann says

    April 22, 2013 at 10:05 am

    18:30 as rx'd. Have a great Monday!

    Reply
  2. Denise says

    April 22, 2013 at 10:42 am

    17:50
    Used 30 lbs for Bench press

    Reply
  3. Kathy Cohen says

    April 22, 2013 at 11:41 am

    14:36 go Monday!

    Reply
  4. Bethyfly says

    April 22, 2013 at 12:39 pm

    25.25 with 10 squats per round and running on elliptical

    Reply
  5. Bethany Ingram says

    April 22, 2013 at 12:47 pm

    18.39 as rx'd

    Reply
  6. Stephanie B. says

    April 22, 2013 at 12:49 pm

    24:17 as rx'd

    Reply
  7. Rachael says

    April 22, 2013 at 1:05 pm

    23:00 even as rx'd

    Reply
  8. The Cheeky Meekies says

    April 22, 2013 at 1:07 pm

    20:42. Used 40 lbs on bench. Ran 30 min after.

    Reply
  9. Julia says

    April 22, 2013 at 1:29 pm

    18:49
    25lb bench press
    Happy Monday!

    Reply
  10. mbrous2 says

    April 22, 2013 at 1:37 pm

    20:00 as rx'd. Will need to use heavier weight next time for bench press.

    Reply
  11. Katherine says

    April 22, 2013 at 1:37 pm

    16:09
    Happy Monday to all!

    Reply
  12. Living Simple Living Clean says

    April 22, 2013 at 1:49 pm

    19.39

    Reply
  13. Erika Sullivan says

    April 22, 2013 at 1:52 pm

    20:15 as RX'ed. I am so proud of myself because I ran all the runs and didn't stop to walk once! Tough workout Jenni!

    Reply
  14. Heather Lipe says

    April 22, 2013 at 2:01 pm

    17:38
    24# bench (need to go heavier)

    Reply
  15. Jen Roe says

    April 22, 2013 at 2:16 pm

    Ran 3 miles

    12:43
    Ran on treadmill
    50lb bench

    Reply
  16. Aly says

    April 22, 2013 at 2:20 pm

    18:25 as rx'd

    Reply
  17. Patricia P says

    April 22, 2013 at 2:22 pm

    12:46 Rx'd
    Ran outside

    Reply
  18. Ronna James says

    April 22, 2013 at 2:23 pm

    Mile run to warm up

    18:28
    25# bench press

    Another mile run

    Reply
  19. Brent and Britta says

    April 22, 2013 at 2:23 pm

    I want to do this one so bad! Still letting my knee recover from the half marathon… :/

    Reply
  20. Brittany says

    April 22, 2013 at 2:31 pm

    16:30 as rx after 20 min cardio

    Reply
  21. Ian and Amy says

    April 22, 2013 at 2:47 pm

    19:11

    Reply
  22. Kari F. says

    April 22, 2013 at 2:48 pm

    Raining cats and dogs here, so I decided to do the workout on 1.10.13, only to realize I just subbed the bike for running, could have done today. Duh. Did THAT workout as rx'd in 27'21" Drenched. Will do this workout this weekend.

    Reply
  23. Trisha says

    April 22, 2013 at 2:55 pm

    just started! 3 rounds, and run/walked. I have been suffering from vertigo..so that won over. Gonna keep at it.

    Reply
  24. Julie says

    April 22, 2013 at 3:03 pm

    23:17 w 30#

    Reply
  25. thea says

    April 22, 2013 at 3:15 pm

    22:00
    Mistakenly did chest flies instead of presses.

    Reply
  26. Ro and Pax's Mama says

    April 22, 2013 at 3:17 pm

    19:47

    Reply
  27. Errolyn says

    April 22, 2013 at 3:41 pm

    17:47

    400m/round (instead of 500m)
    13# bench press

    3 rounds speed walking baby in stroller
    2 rounds running

    Thanks for the workout! I know I am always on the low end for weights and slow running/walking, but I am already noticing a huge difference. More definition in my arms, tighter rear and thighs. Thanks 🙂

    Reply
  28. Karen Armstrong says

    April 22, 2013 at 3:43 pm

    19:50 as rx'd, used a stability ball for my bench to also engage the core and pushed my 40lb 2 1/2 year old in the jogging stroller. Went to the park afterwards and finished off with 5 rounds of 15 tricep bench dips with varying degrees of difficulty.

    Reply
  29. Diana says

    April 22, 2013 at 3:45 pm

    I never thought I'd be happy to see RUNNING! But I'm stoked no PU's today 🙂

    Nursing a pulled muscle in my back, icing and will sub box jumps for the chest press. Cant wait to get this one in.

    Reply
  30. Shanea says

    April 22, 2013 at 3:46 pm

    17:20, used 30lb bp.

    Reply
  31. Kate Huether says

    April 22, 2013 at 3:56 pm

    18:54 with 30lbs and running up and down the stairs each round

    Reply
  32. Jen Morse says

    April 22, 2013 at 4:05 pm

    Ran 5 miles
    Did clean and jerks 5-5-5-5-5 @ 65#, 75#, 80#, 85#, 90#
    Then had to try 95#, managed 2 failed the third and then decided that was enough 🙂 But its a new PR! 🙂
    I don't have a bench, I must get one. The chairs work until the weight gets heavy

    Reply
  33. Theresa Bryant says

    April 22, 2013 at 4:22 pm

    18:30 as rx'd with 30# bp

    Reply
  34. Katie Fuller says

    April 22, 2013 at 4:27 pm

    18:35
    Used 30 lbs on bench press

    Reply
  35. Beattie Family says

    April 22, 2013 at 4:30 pm

    19ish as RXed and put some big hills in the run

    Reply
  36. Karen says

    April 22, 2013 at 4:38 pm

    22:45

    Reply
  37. Sherri says

    April 22, 2013 at 4:57 pm

    19:38 as rx'd

    Reply
  38. LeeMac says

    April 22, 2013 at 5:03 pm

    14:00
    30lb bench press. Could've done more weight probably :~

    Reply
  39. martha says

    April 22, 2013 at 5:18 pm

    16:50 as rxd

    Reply
  40. Kim S says

    April 22, 2013 at 5:21 pm

    First day. Goals are to look/feel great and lose 20lbs by my wedding in July!

    15:39 used 5lb weights (need to get some heavier ones)

    Reply
  41. snellsrock says

    April 22, 2013 at 5:26 pm

    23:04, ran a total of 1.54 miles

    Reply
  42. Sharon says

    April 22, 2013 at 5:30 pm

    17:19

    Reply
  43. Maura Sumpter says

    April 22, 2013 at 5:30 pm

    18.40 as Rxd. Needed to go up significantly in chest press.

    Reply
  44. Kelli A says

    April 22, 2013 at 6:17 pm

    20:18 as rx'd

    Reply
  45. Gillian Monte says

    April 22, 2013 at 6:22 pm

    20:12.
    As rx'd.

    Reply
  46. Michelle V says

    April 22, 2013 at 6:22 pm

    21:23 as Rx'd

    Reply
  47. Bondanza Bonanza says

    April 22, 2013 at 6:23 pm

    22:49 as rx'd
    Slow runner but should have pressed more than 20#

    Reply
  48. aj says

    April 22, 2013 at 6:41 pm

    Did 15# dumbbells on first and second rounds.
    Then 10# dumbbells on 3rd and 4th rounds.
    Then 15# dumbbells on last round. Time- 3:55
    Ran 5.47 miles in 55:26

    Reply
  49. kasey says

    April 22, 2013 at 7:02 pm

    21:16 blah
    45 lbs on bench which i should have gone heavier. knocked those out quick and easy. it's the running! i'll note it was pretty windy out which sucked, but i am not happy with my times. i've been running a few extra 2 mile runs a week, but no time for that today. doing my first 5K race in less than 2 weeks

    Reply
  50. Heather Foster says

    April 22, 2013 at 7:10 pm

    15 Push ups
    15 Hollow Rockers
    15 Back Extensions
    15 CFSU
    15 15 lb KB swings
    15 40 lb Push Press
    15 40 lb Bench Press
    5 times 21:22

    Reply
  51. Hannah says

    April 22, 2013 at 7:11 pm

    21:59 as Rx'd

    Reply
  52. Amber Carter says

    April 22, 2013 at 7:18 pm

    17:55 25 lb press

    Reply
  53. lisa says

    April 22, 2013 at 7:31 pm

    16:39

    Reply
  54. Liz says

    April 22, 2013 at 7:49 pm

    21:44 incline treadmill

    Reply
  55. Kiera says

    April 22, 2013 at 8:03 pm

    22:24

    Reply
  56. Rujoco03 says

    April 22, 2013 at 8:12 pm

    18:40 as rx'd

    Reply
  57. Berta Crowe says

    April 22, 2013 at 8:16 pm

    Okay – I'll do it…I'll be the sucky time today, but I don't care because I RAN 400 METERS WITHOUT STOPPING EVERY ROUND!! WOOT-WOOT!! I know it's doesn't sound like a big deal, but I am so NOT a runner and really struggle with it, so I'm very proud of myself!! I walked the remaining 100 meters each round.

    Bench Press – 38#, 44#, 44#, 50#, 50#

    Time: 37:40 – treadmill time was 24:25

    GREAT workout! 🙂

    Reply
  58. The Opposite of Imagination says

    April 22, 2013 at 8:26 pm

    Someone called my phone during the workout, so my timer stopped.
    About 18 min.
    Ran 600 meters each round because of the way my street/house is located.
    45# for the chest… could have done more there.
    Pushed myself on the running.
    It's paying off on my long runs!

    Reply
  59. Gina Tate says

    April 22, 2013 at 8:27 pm

    I did clean and jerks
    5-5-5-5-5
    45#, 50# 55# 60# 65#
    60 and 65# are a new pr for me!
    definitely need a bench!

    Reply
  60. Melissa says

    April 22, 2013 at 8:40 pm

    ~500m warmup jog then 22:27 as Rx'd

    Reply
  61. Nichole Rieger says

    April 22, 2013 at 9:22 pm

    25:10

    Reply
  62. Holly says

    April 22, 2013 at 9:34 pm

    16:40
    as rx'd

    Reply
  63. Jessica says

    April 22, 2013 at 10:12 pm

    Ran without stopping, woo! Had several interruptions from the kiddos that I'm sure affected my time, but the timer said 27:24 when I was done. Cooled down for 5 more min on the treadmill after.

    Reply
  64. Ashley Jones says

    April 22, 2013 at 10:14 pm

    18:23 as rx'd

    Reply
  65. Kristelle Larsen says

    April 22, 2013 at 10:16 pm

    14.17 but didn't measure out running just did two minutes jogging in place.

    Reply
  66. beckylinn says

    April 22, 2013 at 10:21 pm

    27:17. Planned to run 3 walk 2 but had a coughing fit mid way through 3rd round that left me puking. Walked the rest.

    Reply
  67. Kristin Godin says

    April 22, 2013 at 10:33 pm

    22:37 as rx'd
    I was so happy to see running, but I was dying durin the last interval! As much as I wanted to walk I ran through it!

    Reply
  68. Briana Skidmore says

    April 22, 2013 at 10:39 pm

    18:29- 5 rounds of 500m rows and 15 push press 20#.

    Reply
  69. Steph says

    April 22, 2013 at 11:22 pm

    28:29 as Rx

    Reply
  70. Mrsb5421 says

    April 23, 2013 at 12:12 am

    17:01 45lb bench.

    Reply
  71. Heidi Gallagher says

    April 23, 2013 at 12:47 am

    Heidi and TAtum: 17:24. Did 20 push ups each round In place of bench because we ran at the track and didn't have weights.

    Reply
  72. Naynybet Ortiz says

    April 23, 2013 at 1:07 am

    23:30 as rx'd. Nice workout. Was a bit tough mentally n physically after a 12 hr work day:-/

    Reply
  73. Jennifer Gores-Todd says

    April 23, 2013 at 1:07 am

    22:16

    Reply
  74. Adria says

    April 23, 2013 at 1:31 am

    22:21 30 lbs on bp

    Reply
  75. Kimberly S says

    April 23, 2013 at 1:38 am

    19:57

    Reply
  76. Diana in Maine says

    April 23, 2013 at 1:45 am

    14:03!! Running as rx'd, really tried to push myself

    Nursing a pulled back muscle so I subbed 20 cfsu for the bench press.

    GREAT WORKOUT for me, noticing a difference in stamina

    Reply
  77. Christy Homan says

    April 23, 2013 at 1:49 am

    23:52 25# bench press
    I'm also thankful for the lack of push-ups!

    Reply
  78. tasha says

    April 23, 2013 at 2:07 am

    9:36, 20 lb dumbells, 250M row 5x instead of 500 M run

    Reply
  79. yelly16 says

    April 23, 2013 at 2:10 am

    18:30

    Reply
  80. Allison says

    April 23, 2013 at 2:13 am

    1/2 mi 23:50 for 5 rounds of 800 m and 15 pushups

    Reply
  81. Sara says

    April 23, 2013 at 2:13 am

    24 minutes or so!

    Reply
  82. BMART says

    April 23, 2013 at 2:20 am

    18:20
    15 gpu each round
    500m
    5 rounds

    Reply
  83. April B says

    April 23, 2013 at 2:26 am

    26:00 as rx. I don't run, haven't ran in over a year. I did it though.

    Reply
  84. MBasic says

    April 23, 2013 at 2:31 am

    17:26 as rx'd

    Reply
  85. Lauren says

    April 23, 2013 at 2:37 am

    18:15.

    Reply
  86. Zareena Koch says

    April 23, 2013 at 3:06 am

    20:45 as Rx. Ran each section faster than the previous and upped the weight to 24 lbs. this is the first workout I haven't had to stop and rest between sets. Woohoo!

    Reply
  87. Liz says

    April 23, 2013 at 3:08 am

    19:58

    Reply
  88. LLC says

    April 23, 2013 at 3:12 am

    First CrossFit workout ever! I'm going to be SORE tomorrow… So glad I found this site!
    23:25.

    Reply
  89. Jana Pace says

    April 23, 2013 at 3:46 am

    20:06 10# end of street

    Reply
  90. laura says

    April 23, 2013 at 3:53 am

    18:30 75#bench press, run as rxd. Thanks, getting so much better @ running!

    Reply
  91. Donette says

    April 23, 2013 at 3:58 am

    13:58 with 40#. Seems too fast, don't think I had the distance right.

    Reply
  92. Lora Halttunen says

    April 23, 2013 at 4:13 am

    17:55

    Reply
  93. Cassie says

    April 23, 2013 at 4:24 am

    18:20

    30# bench press on stability ball

    Reply
  94. Crystal Britt says

    April 23, 2013 at 4:31 am

    35:30, running as rx'd, 30# bench

    Reply
  95. Linda Slater says

    April 23, 2013 at 4:39 am

    5 Times for Time: 23:06

    15 Push ups
    15 Hollow Rockers
    15 Back Extensions
    15 CFSU
    15 15 lb KB swings
    15 40 lb Push Press, first round then 20 lb
    15 40 lb Bench Press, first round then 20 lb

    Reply
  96. bkbishopfamily says

    April 23, 2013 at 5:03 am

    14:43

    15#bp (couldnt find clips to put on after adding weights:( ) way too light…next time i will definitely do lots more!

    Reply
  97. one of us says

    April 23, 2013 at 6:31 am

    14:37 with 400m jog instead. Considering all four of my kids have had the stomach bug in the last 7 days, I'm happy to be moving. NOT feeling well.

    Reply
  98. Katie Monteiro says

    April 23, 2013 at 9:46 am

    Crazy day without reprieve to do a run sans kiddos, walked 5 miles with double jogger instead, 1:16

    Reply
  99. Mrs. Stamp says

    April 23, 2013 at 11:31 am

    18:03 (goal was under 20)

    used eliptical and 20# bench press on stability ball

    Reply
  100. PTRunner says

    April 23, 2013 at 11:49 am

    Forgot to start my overall timer. My run time was 13:01. So I'm guessing around 15 minutes. 30# total with DB

    Reply
  101. KPgr8ful says

    April 23, 2013 at 11:55 am

    14:55 as rx'd

    Reply
  102. Ann Rohlfing says

    April 23, 2013 at 1:08 pm

    17:56

    Reply
  103. Ruth Anne says

    April 23, 2013 at 1:13 pm

    21:21 40# chest press and ran on elliptical; sprints from 2 weeks ago left my quad in knots and I have a half coming up in 2 weeks, gotta get my running muscles healed!

    Reply
  104. Melanie says

    April 23, 2013 at 1:39 pm

    13:19, 20# bench, subbed 2 up and down the basement stairs/100 m for the running (crazy snow in MN).

    Reply
  105. Lea says

    April 23, 2013 at 1:46 pm

    20:45 as rx'ed

    Reply
  106. Becky says

    April 23, 2013 at 1:54 pm

    20:15 as rx'd
    Missed this workout yesterday so did it Tues 4/23. Where's today's workout??

    Reply
  107. Samantha Queen says

    April 23, 2013 at 2:22 pm

    Where is today's workout? Am I missing something?

    Reply
  108. Summer says

    April 23, 2013 at 3:17 pm

    20min as RX'd 25lb bench press

    Reply
  109. Erica says

    April 23, 2013 at 3:38 pm

    18:20 as rx'd need to go heavier next time though.

    Reply
  110. tanya says

    April 23, 2013 at 3:42 pm

    19:33
    30lb bench press

    Reply
  111. Kelly says

    April 23, 2013 at 4:52 pm

    15;09. Treadmill, 50# bench

    Reply
  112. Thalyta says

    April 23, 2013 at 5:14 pm

    16:29

    Reply
  113. A Mom says

    April 23, 2013 at 5:46 pm

    17:24
    32# bench

    Reply
  114. Logan says

    April 23, 2013 at 7:29 pm

    14:36….used my daughters wagon and took off the sides as my bench!!!

    Reply
  115. katyjrogers says

    April 23, 2013 at 8:18 pm

    19:21 running .32 miles for each 500m

    Reply
  116. Kim V says

    April 23, 2013 at 10:54 pm

    17:53

    Reply
  117. Caroline says

    April 23, 2013 at 11:56 pm

    My first time posting. My work schedule is all over the place, so I don't always do the WOD on the day it is posted, but I do try and do all of them!

    I really liked this one and am feeling so much stronger with my runs.

    20:43 with 30# bench.

    Reply
  118. Katie Oakes says

    April 24, 2013 at 12:30 am

    25:21. Ugh. Time to push it. 🙂

    Reply
  119. Whitney says

    April 24, 2013 at 4:39 pm

    18:58 as rx'd

    Reply
  120. Anna Briskie says

    April 24, 2013 at 8:17 pm

    21:39 30# bench

    Reply
  121. Kimberly says

    April 26, 2013 at 4:04 am

    16:27 as rx'd

    Reply
  122. Cara says

    April 26, 2013 at 6:22 pm

    21:19

    Reply
  123. meolin says

    April 26, 2013 at 9:43 pm

    20:00 flat as rx'd : )

    Reply
  124. Jen Mango says

    April 28, 2013 at 8:38 pm

    finally got it done on sunday, after thursday's WO

    28:40 14# (was too easy but the other option was 30), hilly runs

    Reply
  125. Maria Ernestine says

    April 29, 2013 at 11:37 am

    19:19

    Pat #65
    Maria – #40

    Reply
  126. Melody Hunsaker says

    April 29, 2013 at 1:42 pm

    20:19 needed heavier weight. Last rep did 30 count, much better.

    Reply
  127. Jess Dooley says

    April 29, 2013 at 4:31 pm

    28:20 made this up on Saturday, last 500 m with a two year old.

    Reply
  128. mary says

    April 29, 2013 at 6:07 pm

    16:54

    Reply
  129. Andrea Robinson says

    April 30, 2013 at 12:36 am

    17:18.2 24lb bench press

    Reply
  130. Olivia says

    May 1, 2013 at 8:34 pm

    20:39

    Reply
  131. Lisa :) says

    May 3, 2013 at 8:23 pm

    35:32 (16#, manual treadmill)

    Reply
  132. Katie Oakes says

    June 3, 2013 at 10:36 pm

    New time: 19:48, with 45# benches. 🙂

    Reply

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