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24:46 doubled my dead lifts only had 10# so I did 30 each of those instead of just 15 and the push-ups as required.
13:45 55# bar for dead lifts the first round was regular push up only the rest were gpu.
8:58 as RX'd (used 60 lbs and did gpu)
12:45 use 20# for first 6 rounds then 10# for last 4. And all GPU. Did tues workout before this one. Wow exhausted.
10:10 as RXd. 40#
and BPU the whole way.
9:36 gpu
15:00. Gpu's. first 6 rounds 28lbs deadlift. Last 4 rounds 22lbs deadlift.
13:09
40 lb deadlifts
Girl push ups
11:37
Half bpu and half gpu.
20lb deadlifts.
7:43
10# dumbbells
Boy pu's on first round; girls for the rest
11:47 30# dead lifts (largest I have) regular push ups
9:28
12:12
I had to do 24# squats instead of dead lifts… every time I do dead lifts my lower back hurts for at least 3 days! I think I must be doing it wrong so I'll try them again when I have someone to help me.
All gpu.
15:41 40# with gpu
18:52 40# gpu
21:53…BAH!!! I could only use 20lbs, holding a 10 and 8 in one hand was to awkward….I need to get 20lb weights…but I did the quantity as rx'ed. Thank you 🙂
11:45 as rx'd
20:00 You ladies are a bunch of hauses!
girl pu's and 40lbs
pouring sweat. didn't think i could do all of those push ups!
14:11 with 30 lbs.for DL, 3 rounds regular pu and 7 rounds gpu. 20 min run after. Great wo!
Wrote my weight wrong….had to delete! 14:05 with 40# and girl push ups. Great workout.
16:07
50#
22 bpu then rest gpu
10:38 Looks are deceiving when it comes to WODs! Broke a sweat by round 4!! Great start to the day.
9:44
20 # dead lifts
GPU's
Between Bikram, running and Yin Yoga this week everything is jelly so I took it easy
12:31
20#db's for dl for 40# total
all gpu (and my arms still are jelly!)
11:20
2 20#dumbells
all GPUs (just found out what that means LOL! One day I will be able to do regular push ups!) I really struggled through the last two reps with PUs.
13:21
Bpu first round, gpu rest
43lb dl (2-20lb bags of rice in a 3 lb box) seriously need to get some heavier weights!!
10:56
25# db (50# total)
Half boy half girl
14:00 50# deadliest. Half boy half girl.
16:45
20# DL- doubled
gpus
16:07 with 75# DL. tried to go standard pu's but my hand couldn't hold up the weight. had to go to knees and on my fists. think i need to get into a doctor. 🙁
8:30
20 lbs.
13:56
20 lbs
Okay, this was my very first workout ever. I did 20 lb deadlifts and girl pushups…my time was 15:27, and I felt like I was going to die 🙂
14:10
30# deadlift
Each round 5 regular pu and 10 gpu
mile run
10 min. of interval running
15:18 RX
34:32 as rxd with a 17 month old crawling thru my legs. Took me a little longer. I might have to wait until nap time!
13:35 45 lb DL. Need more plates for my bar, I'd like to be Dead lifting more.
15:01 half toes, half knees for push ups. 40# for dead lifts. I'm super slow compared to others. Those toe push ups slowed me down quite a bit.
13:32 50# gpu
15:13. Had fun using my 36 lb 2 yr old as my dead lift weight. The whole time I did my push up he would ask "my turn mom, my turn". Did all girl push ups, but I think I need to push my self and try more regular ones.
13.04 nice
12:38
60lb deadlifts for first 5 rounds
50lb deadlifts for last 5 rounds
Ran two miles before this WOD
Ran 4 miles
15:58
70lb DL
All boy push ups
I do not try to do deadlifts quickly. I really focus on form and keeping my core and back strong. (learned the hard way one time by hurting my back while deadlifting)
40LB DL GPU 12:43 MIGHT GO FOR A RUNIF MY LEGS DON'T GIVE OUT ..
12:35 50#, 2/3 of bpu
14:39, did 20lbs on deadliest and counter pushups
11:18 as rx'd with 50lb deadlifts.
My wod had several interruptions (the phone was ringing off the hook!) for which I stopped the timer.
13:13. 40ish lb deadlifts.
12:30, 40lb, gpu
10:58 with a mistake of 10 pushups per round instead of 15. 45#
I'm 11 wks pregnant so I took lots of water braks as did what I could.
35 lb Kb for DL
GPU
13:30
14:45
13# dead lifts
all gpu
11:40
50lb
14:20, 50#
9:25
40# deadlifts
all bpu
14:17 10# need to get more!
Goals are: fluid intake, m-f wod& fruit, veggie, high protein snacks.
11:27
50# DL
GPUs
Now off to run
14:50 as RX'd, 40lbs
11:03
40 lbs for deadlifts
regular pushups the whole time, but didn't go very low towards the end
14:37 40 lbs for deadlights, half gpu half bpu
14:45 with 30 lbs and gpu. This one was really really hard!
15:18
25 lb dead lift
Girl push ups
10:10. 40 lb
17:50
only 20 lbs and girl push ups
17 min. I am a wimp and out of shape and this is my first day back!
12:55 5rounds using 50#. Push ups are my achilles heel. Seriously.hate.them.
13:35 with 40# DL, 5 sets of BPU and 5 sets of GPU
10:09 with two kiddo-related interruptions.
30lb dumbbells, regular push ups
16:40 with 50# DL. Thank you!
13:20
50# DL
first 6 sets boy push-ups,
the rest girl PU.
Holy Moly! That was a LOT of DL!
Oh & followed by 3 mile run for triathlon training 😉
15.41 60# dl. First round all bpu…round 2 10 bpu…fewer and fewer each progressive round. Last few 5 bpu all the rest gpu.
10:24
30lb deadlifts and girl push ups
12:02
30 lb dead lifts
push up from knees – last few rounds looked pretty sad though . . .
14:22
65lbs deadlifts rounds 1 & 2 we bpu then each remaining round I would do as many bpu as I could trying not to sacrifice to much time on them then switch to gpu. By round 6 it was mostly gpu.
Then did a 321 treadmill workout of 3 minutes walk, 2 minutes jog, 1 minute sprint for 3 rounds. Got me a little over 1.5 miles.
3mile trail run then,
10:24 65lb deadlifts and boy pushups. Should have deadlifted more weight, but didn't want to go get the other plates.
13:47, 40#, wall push-ups b/c my triceps were sore I couldn't do even a girly push up. 🙁
13:28
25 mil push ups (10/10/5) the rest from knees
30# dl because that's the highest number of pounds I can make right now.
Half way through I knew I'd make the dl no problem (probably a sign I need to go buy the 20# dumbbells) but I thought for sure I'd fatigue out on the push ups. I kept going, though, and made all of them! My arms are so shaky I can hardly type.
17:12 as RX'd.
Really wanted to do as many boy push up as possible so I had to not worry about my time (hard for me).
Every round I did as many BPU as I could then finished out with GPU
71 BPU rest GPU
44# DL
10 min run
11:18 with 20 lbs. It's all I have right now.
10:16 2 10# dumbbells. Gpu
11:53
60 lb DL
Alternated push-ups and Crossfit sit-ups. Arms abd legs so sore from yesterday and Monday!
I forgot to set the timer :/ doh!
I felt like I was cruising right along.
I have gained enough strength to do BOY pu for the entire first set and 5 for most of the rest of the sets.
10:44
50# DL
Skipping today – 2 hours of pushing a lawn mower uphill and down should be sufficient, don't ya think?
🙂
14:56
10lb. bumbdells
1/2 girl push ups – 1/2 wall push ups
15:44
75# for first five rounds, 65# after.
Mostly girl pushups. I was hoping to be stronger today, but alas I am tired and now more sore.
Thank you.
14:00 as rx'd
17:08
70# deadlifts
2 mile run then 11:40 40lb DL and gpu
19:19 – 40# deadlifts, gpu for first three rounds and then plank position for 30 seconds for all following rounds. Gotta start somewhere.
8:13
20 lb deadlift (mostly using left leg) Knee injury…
push ups all unmodified.
15:40 as Rx'd, 40#.
16:40 with 20 lbs, started first 2 rounds with more reps but then had to just stick to 15 reps; gpu
11:43 with 40 lb DL and all lady push ups.
13:30
40 lbs, first five rounds were bpu, the last five were girl
16.20 gpu 42#
12:43 50# on DL & GPU
13:37 as Rx'ed 40# with gpus
19:06 as rx'ed…..65#DL and all BPU!!!
Went slower to make sure my form was correct, but man that kicked my butt!!
15:21
20# dl and all gpu
11:56 40# DL
15:48. I feel like I was dragging…1st round-I did manage 10 bpu supplemented with gpu to finish 15. 6 bpu the next two rounds, then the rest were gpu. A little progress
8:05:9 25lbs as RX'd also taught an hour bootcamp class today.
20.15
60DL
7rounds bpu
3 rounds gpu
2 mile run to warm up.
10:10 15#db (30# total) for deadlift
and bpu for first 3 rounds gpu after that. Arms are complete noodles!
10:04 with 45lb deadlifts + gpu
9:55 with 20# and all bpu
16:55
45 lb deadlift
gpu
fifth day down!! I can't remember the last time I was this sore!! I love it such a good feeling!! My goal was 22 min for this workout so I'm feeling pretty good about my time! My arms were completely tired by the end the last two rounds I had to take the push ups in increments of five but I got them all done!!! Feeling great!!
9:21
10:43, 40#, all standard pu's, heart pumping, sweating, and spent!! Good wod
16:30 only have 30# and did gpu but shaking!
15:37
40# DL, girl PUS
11:47
15:22
40# DL first 5 rounds then 30# last 5
Gpu
This one was so hard for me today! I cannot do push-ups like I used to, even girl ones! I split it up because I knew I would not get through 10 rounds. I did two rounds, 6:35 and 6:21 with a bike ride in-between. Also had to use 20# for deadlifts because I don't have heavier weights yet.
19:11 with 60lbs and gpus
13:27 gpu, 34lb dl ( heaviest I had)
11:34 with 40lbs and all bpu. This was tough!
13:30
40#
10BPU/5GPU each round
10:59 as rx'd. Working on going lower with the regular push ups!
26:14 7 rds bpu
14:14 with majority gpu.
9:20 40# DL, all reg PUs (2 min rest between rounds 3&4 to put kids back in bed)
8:11. 55#dl as rxd! Thanks for great wod again! 2months doing wods but only Day 4 for diet complete following,took me all last week just to quit caffeine addiction. Now no more headaches, yucky feeling so im on board w/entire diet this week!
9:28
14:21 as rx'd with 40lb deadlifts and bpu the first round. Followed by 30 min spin.
12:36
19:47 40# dl, 4 rounds gpu, rest wall pu
11:40 65# and knee push ups
17:48 40#
did 5bpu 10gpu for all ten sets
Getting stronger to do bpu!
Finished up with Jillian Michaels ripped in thirty week three workout.
13:09
Dead lifts 50# 5 sets, 20# 5 sets
Real push-ups 7 sets, knee push-ups 3 sets
10:04 40# bpu
12:21
30#
gpu
15:00
40# DL
Chest/body to floor bpu 6 rounds
Sub'd tricep dips for 4 rounds of push ups
Will try this one on Saturday…went for a 7 mile hike with friends instead.
9:59
20 lb deadlift
50lb deadlift
5 sets half BPU
5 sets GPU
16:35
11:30. I used 20# for the deadlifts. Still got a good workout though. I could not get it in yesterday so i have some catching up to do.
10:50.
20lb for deadlifts, ended up doing about 60 boy pushups the rest were on my knees.
13:39
50#dl
25 pu, 125 mpu
14:45
Dead lifts with 20 lb dumb bells
12:03 47 lb. deadlift and push ups on knees. Pushups rounds 7-10 were pretty sad….but they got done :}
15:56-
Deadlifts with 40 lb. dumbbells
16:37
11:34 gpu. 60# DL
12:30
40# DL
16:04 all girl push ups :/
16:01. Forgot to post yesterday.
13:46, 20 lbs dead lifts & girl push ups.
18:35
did 5 bpu first round, 5 bpu 2nd round, then rest gpu
arms.are.JELLO!
12:26 alternating sets of deadlifts and straight leg deadliest. boy pu
8:40
11:41
25#
gpu
assisted pullups
10:50 45# deadlift
13:55 40# deadlift. All gpu
12:06 40# deadlift all as rx'd
13:52
50# dead lift
Swam 600 m beforehand.
10:07
25# deadlifts
11:35
40# d/l
9:35
Pat – #95 rxd – 14:44
Maria – #65 1/2 boy 1/2 girl 15:04
12:46 half boy and half girl pushups
9:31 60lbs DL, girl pu
12:58 half boy half girl push ups
16:00 with 1 set boy push ups and the rest girl push ups. 50# bb for dead lifts! Ouch… So sore from yesterday. I also doubled up todays with the one from 4.24 ("Jackie")
15:05
14:48
Did this one last week, but forgot to post. So proud of myself for finishing in under 15 minutes!
13:18, with 40# and 75 bpu, 75 gpu. 🙂