• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.15.13

For time:
45 Thruster, 20 lbs
45 Push-ups
45 Butterfly sit-ups
45 Walking lunges (total)

 90 DAY CHALLENGE II: DAY 8
Vi-shake
no caffeine
no soda
*Challenge Mamas: I forgot to have you write down your goal for your 90 Day Challenge! Please post your goal with your time today!
(check out our facebook page for some awesome before and afters of our Challenge Mamas) 
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, lunge, push-up, sit-up, thruster 198 Comments

« Previous post
Next post »

Comments

  1. Brittany says

    April 15, 2013 at 9:01 am

    7:50 as rx

    Reply
  2. Kathie says

    April 15, 2013 at 9:28 am

    12.43 as rxed

    Reply
  3. Naynybet Ortiz says

    April 15, 2013 at 9:41 am

    12:30 as rx'd. My goal is to feel and look better overall. Have more endurance and strenght. A couple of inches and pounds off won"t hurt either. Thanks for the workout!:-)

    Reply
  4. the Puffs says

    April 15, 2013 at 9:47 am

    8:50 ; also ran a total of 7 miles this weekend.

    my goal is 20lbs lost and I want to actually be able to do pull ups…. Thank you!

    Reply
  5. Amy Schwendemann says

    April 15, 2013 at 10:02 am

    9:25 35 of the pu were gpu. 10 regular. Also did 10# dumbbells with the walking lunges.

    Reply
  6. Denise says

    April 15, 2013 at 10:28 am

    7:20 with about 15 bpu rest were gpu

    Reply
  7. Living Simple Living Clean says

    April 15, 2013 at 10:32 am

    10.50 – my goal is to fix back into my wedding dress!

    Reply
  8. Kim Jackson says

    April 15, 2013 at 11:11 am

    7:20 15 bpu, rest were gpu.
    Nice wo!!

    Reply
  9. Heidi Gallagher says

    April 15, 2013 at 11:17 am

    6:23 as Rx'd. My goal is 10-15lbs and some inches lost. I too would love to be able to do pull ups:)

    Reply
  10. Kathie says

    April 15, 2013 at 11:27 am

    My goal is to lose weight and feel stronger and healthier.

    Reply
  11. Lauren says

    April 15, 2013 at 11:35 am

    11:46 gpu. Took a little longer so I could complete as rx'd, feels good!

    Reply
  12. Becky says

    April 15, 2013 at 11:42 am

    8:35
    Girl push ups

    Reply
  13. Stephanie B. says

    April 15, 2013 at 12:02 pm

    7:04 girl push ups. My goal is to be stronger and feel better. I have extremely active 10 & 11 year old boys to keep up with! Losing some inches will just be the icing.

    Reply
  14. Andrea McElvaine says

    April 15, 2013 at 12:19 pm

    7+17. 20# dumbbell for thrusters (1–is this correct?), 20# dumbbell for walking lunges (again 1–supposed to use one?) Had a 1 minute "break" in the middle to clean yogurt off crying baby.

    Reply
    • Jenni says

      April 20, 2013 at 6:20 am

      Two 10 lb dumbbells.

      Reply
  15. Kirsten says

    April 15, 2013 at 12:19 pm

    5:55, modified by pu on wall and swapping cfsu with squats.
    great one, thank you!

    Reply
  16. Rujoco03 says

    April 15, 2013 at 12:47 pm

    8:59, gpu all else as rx'd

    Reply
  17. Katie C. says

    April 15, 2013 at 12:51 pm

    7:31 gpu, 24 lb dbs

    My goal is to lose some inches!

    Reply
  18. Katie Monteiro says

    April 15, 2013 at 12:51 pm

    7:57 as rx'd
    Goal for 90 day challenge: that my prepregnancy jeans are too loose!!!

    Reply
  19. Jill says

    April 15, 2013 at 1:05 pm

    8:00

    Reply
  20. LeeMac says

    April 15, 2013 at 1:08 pm

    6:59 12 bpu, the rest were gpu

    My goal is to get rid of the flab on my stomach! I want to feel and look strong. Want to lose 5-10 pounds.

    Reply
  21. Melody Hunsaker says

    April 15, 2013 at 1:27 pm

    I found this blog two weeks ago and started with this challange. I love it, thank you!
    My time was 10:55 but I had to do 20 sit ups, 20 lunges, 25 sit ups, 25 lunges. Hope that is okay?
    My goal is to replace fat with muscle. I want to do 10 pushups (not girly) and 1 pull up. I have 30 lbs to lose.

    Reply
  22. Katie Monteiro says

    April 15, 2013 at 1:31 pm

    7:57 as rx'd
    Goal for 90 day challenge: that my prepregnancy jeans are too loose!!!

    Reply
  23. Rachael says

    April 15, 2013 at 1:49 pm

    9:39
    12bpu rest gpu

    Reply
  24. Jaclyn Evans says

    April 15, 2013 at 1:55 pm

    9:30 30lb thrusters

    Reply
  25. Ro and Pax's Mama says

    April 15, 2013 at 2:02 pm

    10:21
    goal is to lose inches around belly mostly; to fit into the summer clothes I already own; to feel healthier, in more control of my own body

    Reply
  26. JanelWarner says

    April 15, 2013 at 2:02 pm

    8:01

    Reply
  27. Aly says

    April 15, 2013 at 2:03 pm

    7:08
    Girl PU's

    Reply
  28. Brent and Britta says

    April 15, 2013 at 2:08 pm

    5:37
    As rxed (last 15 sit-ups were oblique)

    Reply
  29. aj says

    April 15, 2013 at 2:19 pm

    5:23
    10# dumbbells
    Crossfit sit-ups were modified to having the soles of my feet on the floor- like a regular sit-up position before CF. 🙂
    For pu's I did 10 boys 10 girls- 10 boys, 10 girls and 5 boys.

    Reply
  30. Bethyfly says

    April 15, 2013 at 2:35 pm

    11.08 as rx'd
    Got an extra 11 thrusters or so due to a baby related false start. Boy can I tell its been a week!

    Reply
  31. Julia says

    April 15, 2013 at 2:40 pm

    10:14 with 25lb got to 23 with bpu then switched to gpu.
    I have been having a hard time publishing my workouts but they are happening, every m-f as rx.
    My goal is 10 lbs this time through.

    Reply
  32. Kari F. says

    April 15, 2013 at 2:45 pm

    As rx'd 9:16

    Reply
  33. snellsrock says

    April 15, 2013 at 2:46 pm

    10:02, did 16 lbs on thrusters and pushups on my knees. my goal is to lose inches all over and to lose about 10 pounds by june 1st.

    Reply
  34. Bethany Ingram says

    April 15, 2013 at 2:50 pm

    6.21 …. all girlies (did Angie + 100 burpees on Saturday, still feeling it)

    Seems fast – did I do something wrong?
    one set, 45 of each, yes?

    Reply
  35. Erika Sullivan says

    April 15, 2013 at 2:52 pm

    10:01 as RX'ed
    My goal for the next 90 days is to lose this last 15 pounds that won't come off since my last baby (she'll be 3 in August). I also want to lose inches and feel strong and confident (it would be nice if the pregnancy questions went away too! 🙂

    Reply
  36. Shawntae Berry says

    April 15, 2013 at 2:57 pm

    5:14 bpu

    Reply
  37. Jen Roe says

    April 15, 2013 at 3:01 pm

    Ran 4.5 miles

    8:15
    45 lbs thrusters
    all regular (boy) pushups
    walking lunges with a 25lb weight overhead

    **My goal for this next 90 days is to get more(adequate)sleep and to cut out my refined sugar. Those were the two areas I didn't do so well on during the past 3 months.

    Reply
  38. The Cheeky Meekies says

    April 15, 2013 at 3:09 pm

    9:51 with 15 lbs and a 50 min run.
    Goal: lose 5 inch on waist and 8 lbs fat. Run a 6 min mile.

    Reply
  39. Tiffani Leavitt says

    April 15, 2013 at 3:19 pm

    9:02 30 lb thrusters, rest as rx'd

    Reply
  40. Hannah says

    April 15, 2013 at 3:35 pm

    10:42

    I would love to lose 15 lbs and get back to my pre-baby weight (baby #3 just turned 6 months old and I was my thinnest right before I got pregnant with her)

    Reply
  41. tanya says

    April 15, 2013 at 3:36 pm

    5:53 as rx'd

    Reply
  42. Mel says

    April 15, 2013 at 3:46 pm

    12:14. I did all the sit-ups! first time I've been able to do that since the birth and death of my baby two months ago. Goal: do a pull-up and keep burning stress in a healthy way every day. 7# to go.

    Reply
  43. Samantha Slater says

    April 15, 2013 at 3:48 pm

    10:10 I was huffing and puffing.

    My goal is to gain muscle and lose fat. I could stay around the same weight but I wouldn't mind dropping those last 5 to 10 lbs.

    Reply
  44. Summer says

    April 15, 2013 at 3:49 pm

    8:00 with 20lb lunges everything else as RX'd

    Reply
  45. Karen says

    April 15, 2013 at 3:49 pm

    8:04. Goal is to just working out. This is the first time in a very long time that us have stated consistent and enjoyed working out.

    Reply
  46. yarei says

    April 15, 2013 at 3:50 pm

    14:51 As RX. Goal: strive for health… reduce sugar and wine intake!

    Reply
  47. Tracey Isom says

    April 15, 2013 at 3:51 pm

    6:53 – first 15 pushup boy rest girl, 30lbs thruster, rest as rx'd
    Goal – to lose about 15 lbs and do some pull-ups

    Reply
  48. Ali Ali says

    April 15, 2013 at 3:51 pm

    Hi every one, this is my first attempt at doing crossfit work outs ….are the thrusters supposed to be with a 20 lbs on each side or a total weight of 20?
    Also what does "rx'd" mean ?
    Thank you !

    Reply
    • Inna says

      April 17, 2013 at 3:04 pm

      20lbs total and rx'd means as prescribed – so they did not modify the work out.

      Reply
    • Inna says

      April 17, 2013 at 3:11 pm

      20lbs total and rx'd means as prescribed – so they did not modify the work out.

      Reply
  49. Kimberly S says

    April 15, 2013 at 4:03 pm

    8:05

    Reply
  50. Kimberly S says

    April 15, 2013 at 4:03 pm

    8:05

    Reply
  51. lisa says

    April 15, 2013 at 4:07 pm

    9:10

    Reply
  52. Errolyn says

    April 15, 2013 at 4:08 pm

    10:55. 13# thrusters (6.5 each side)

    My goal is to be strong and not feel like I'm going to pass out after cardio.

    Reply
  53. Duke~N~Morghan says

    April 15, 2013 at 4:08 pm

    5:57 as rxd

    Reply
  54. Katie Fuller says

    April 15, 2013 at 4:09 pm

    7:53
    30 lbs on thrusters
    regular push ups but not very low

    Reply
  55. traskrocks says

    April 15, 2013 at 4:11 pm

    Rxd means as recommended. 12:43 gpu. my goal is to feel stronger and have more energy.

    Reply
  56. Missy says

    April 15, 2013 at 4:15 pm

    6:15 gpu but everything else as rxd
    Ran 2 miles first

    Reply
  57. Donna2522 says

    April 15, 2013 at 4:15 pm

    8:53 girl push ups

    Reply
  58. Donna2522 says

    April 15, 2013 at 4:15 pm

    8:53 girl push ups

    Reply
  59. Brittany Morris says

    April 15, 2013 at 4:18 pm

    8:02 as Rx'd.

    Goal: Tone up and improve my strength so I can in turn improve my running time. Also training to run a half marathon on May 18.

    Reply
  60. Ian and Amy says

    April 15, 2013 at 4:19 pm

    6:56

    Reply
  61. April B says

    April 15, 2013 at 4:31 pm

    14:51 first cf workout, ever. 20lb thrusters, gpu, 33 cf situps and 12 bent leg sit ups. Lunges as rx.

    Reply
  62. Melissa says

    April 15, 2013 at 4:32 pm

    14:32, 17.6 # total (2 gallons of milk, need to buy weights), girl push-ups

    Goals are to lose 10-15 lbs and flatten baby belly

    Reply
  63. Valentine says

    April 15, 2013 at 4:32 pm

    8:34 24lb thrusters
    rest as RX'd
    My goal is to not be jiggly in a swimsuit! Loose 5lbs!! 🙂

    Reply
  64. Beattie Family says

    April 15, 2013 at 4:36 pm

    7:50 as rxed. Ali ali: yes twenty pounds total weight, so 10 lb dumbells. And RXed means as prescribed, or the way that the WOD is written without any modifications. I asked the same questions when I started five months ago!

    Reply
  65. Beattie Family says

    April 15, 2013 at 4:38 pm

    My goals for this challenge: less sugar! I am addicted. And to be able to go on all the hikes we have planned when we go to Alaska this summer. Plus loosing five pounds would be great, but since starting five months ago I've actually gained 1.5 pounds, but I look and feel completely different!

    Reply
  66. Jenelle says

    April 15, 2013 at 4:40 pm

    4:57 as rx'd, girl push ups.

    Reply
  67. Jill Bower says

    April 15, 2013 at 4:42 pm

    11.36 as rx'd! My goal is to lose the 50+ lbs that I've put on but more so to feel better about myself and to push myself to do these workouts. I've always given up on exercising but I love these workouts! Something new everyday is what I need.

    Reply
  68. thea says

    April 15, 2013 at 4:45 pm

    7:50 as rx'd. Needed to pause during thrusters and situps.
    My goal is to watch refined sugar. Also working on improving my speed/time with my running.

    Reply
  69. Cara says

    April 15, 2013 at 5:17 pm

    7:58 all gpu, lose 20 lb baby weight and have more energy!!

    Reply
  70. Sophia_ says

    April 15, 2013 at 5:19 pm

    6.30 gpu and thruster was with 2 4kg dumbells 'cause that's all I got at home.

    Reply
  71. Bean says

    April 15, 2013 at 5:31 pm

    8:16, as rx'd

    Reply
  72. Mary says

    April 15, 2013 at 5:34 pm

    10:27, girl pu's and knees to chest instead of cfsu's
    goal would be to complete at least 3-4 WODS a week. Happy with my weight-loss progress, just need to keep it up! (would also like to look tight in my first beach/bikini wearing trip in a few weeks :))

    Reply
  73. Karla With a K says

    April 15, 2013 at 6:03 pm

    9:02 1/2 gpu, 1/2 bpu
    rest as rx'd

    Reply
  74. Michelle V says

    April 15, 2013 at 6:06 pm

    8:27 with GPU and not too low for lunges due to knee injury:(

    Reply
  75. Melanie says

    April 15, 2013 at 6:06 pm

    7:39 – goal is to look good naked! Get a butt and run my first half in June. I did the last 90 day challenge (unofficially) and cannot believe the changes I've seen! Thank you!

    Reply
  76. Lea says

    April 15, 2013 at 6:24 pm

    6:58 as Rx'ed

    Reply
  77. meolin says

    April 15, 2013 at 6:39 pm

    10:30 as rx'd : )

    Reply
  78. Jen says

    April 15, 2013 at 6:46 pm

    9:00 exactly, as rx'd. Added 16lbs to the walking lunges.

    With the challenge I would like to lose the last 10-15 lbs I've been trying to get rid of for quite awhile and continue toning all over.

    Reply
  79. Shanea says

    April 15, 2013 at 6:48 pm

    11:40, gpu otherwise as rx'd.

    Reply
  80. Karen Armstrong says

    April 15, 2013 at 6:59 pm

    8:28

    Reply
  81. Stefanie says

    April 15, 2013 at 7:09 pm

    10:08 I think? Timer was reset before I got back here, but I think that was it. As rx'd.

    Reply
  82. kasey says

    April 15, 2013 at 7:10 pm

    5:35 as rx'd

    Reply
  83. Kimberly says

    April 15, 2013 at 7:31 pm

    5:26
    Girl push ups
    Standing elbow to knee (across the body) for sit ups
    17 weeks pregnant

    Reply
  84. Whitney says

    April 15, 2013 at 7:32 pm

    8:58. I felt very stiff today.

    Reply
  85. Berta Crowe says

    April 15, 2013 at 7:41 pm

    9:32

    24# thrusters – killed my shoulders!

    I'm in the process of cleaning out closets and getting rid of stuff and started in my exercise room, so I didn't have any room for walking lunges – I did just plain, old, regular lunges instead. They killed my thighs! 🙂

    Reply
  86. Cindy says

    April 15, 2013 at 7:46 pm

    5:48t ran 1/2 mile to warm up and another 1/2 mile when done.

    Reply
  87. Kate Huether says

    April 15, 2013 at 7:47 pm

    9:20 as rx'd. Working out in a hotel and had to use a side table for thrusters.. at least 30 lbs and hard to balance! Kept hitting my head haha!

    Reply
    • KPgr8ful says

      April 16, 2013 at 2:39 am

      I love this!

      Reply
  88. Katie Towsen says

    April 15, 2013 at 8:01 pm

    5:49 with girl push ups.

    Reply
  89. Lila says

    April 15, 2013 at 8:16 pm

    7:52
    15 hbpu, rest gpu
    all else as rx'd
    5k run to start

    Reply
  90. Liz says

    April 15, 2013 at 8:16 pm

    7:46 gpu

    Reply
  91. Melanie says

    April 15, 2013 at 8:32 pm

    5:49 as rx'd, after hour long Bob Harper wo

    Reply
  92. Katherine says

    April 15, 2013 at 8:44 pm

    9:02
    gpu's
    12#db for thrusters

    Reply
  93. Maura Sumpter says

    April 15, 2013 at 9:04 pm

    8.03. 1st 5 of every 15 pus were bpus. Last 15 lunges were power jumping lunges… Goal is to tone up belly and complete all push-ups on toes, would love to be able to do a correct knee to elbow too!

    Reply
  94. Heather Foster says

    April 15, 2013 at 9:05 pm

    8:03
    45 Push press 20 lbs
    45Push ups Unmodified
    45CFSU
    45. 15 lb KB swings seated

    Reply
  95. Nikki French says

    April 15, 2013 at 9:07 pm

    6:55 w/ 15 lb instead of 20. I was at school and that's all the gym had. My goal is to lose inches and be a 5/6 comfortably! I'm loving the no soda/caffeine! Didn't think I could do it but I'm managing!

    Reply
  96. Erica Thornton says

    April 15, 2013 at 9:16 pm

    10:43, 45# thrusters, 30# walking lunges, all else as Rxd

    Reply
  97. wow mom says

    April 15, 2013 at 9:20 pm

    7:59

    Reply
  98. Jenni says

    April 15, 2013 at 10:19 pm

    9:27
    As RXed.

    Reply
  99. martha says

    April 15, 2013 at 10:25 pm

    7:23 as rxd
    Goal: to get tighter all over, especially belly, butt, and arms (triceps) and to look HOT naked! Lose 5-10 lbs too.

    Reply
  100. Sarah says

    April 15, 2013 at 10:35 pm

    7:07 Goal lose weight and get faster pace in summer races.

    Reply
  101. Ashley Jones says

    April 15, 2013 at 10:42 pm

    8:46 as rx'd

    Reply
    • Ashley Jones says

      April 15, 2013 at 10:43 pm

      Oh and my goal is to do real pull ups!

      Reply
  102. Kelly says

    April 15, 2013 at 10:42 pm

    6:26 as rx'd. 3 bpu, rest gpu

    Reply
  103. Kristin Godin says

    April 15, 2013 at 10:48 pm

    9:18. Took some breaks but finished!
    Goal is to get toned! I'd love to lose 10 pounds but am more concerned about getting toned and losing inches. Also want to be able to do at least 10 regular push ups!

    Reply
  104. mommaof5 says

    April 15, 2013 at 10:58 pm

    10:23 as rx'd
    15 min on Elipticall

    Goal: Drop a pants size( did 1 size with the first challenge this year) Continue with at least 5 days a week. Eliminate complex carbs on more days than not.
    Biggest goal is to have fun….I'm turning 50, 5 years out with breast CA, and I'm celebrating my 25th anniv. It's going to be a great year.

    Reply
  105. mbrous2 says

    April 15, 2013 at 11:06 pm

    10:18 gpu

    Reply
  106. Elizabeth says

    April 15, 2013 at 11:25 pm

    I forgot I was supposed to time myself. This is my first day to actually get a crossfit workout in since I joined the 90 day challenge, so I went for how many of each….I'm SO OUT OF SHAPE and CAN'T WAIT TO GET BETTER AT THESE!!
    Thrusters 17 (used 8lb dumb bells)
    Push ups 10 (on my knees, my WEAKEST event)
    Situps 30
    Squats 28

    I did ALL of these to failure. Looking forward to tomorrow's workout.

    Reply
  107. Theresa Bryant says

    April 15, 2013 at 11:41 pm

    5:10…10 bpu 35 gpu ( used to be able to do all 45 bpu when I belonged to a crossfit gym so quite frustrated) …..goal is 5-10lb wt loss and inches….also to be able tocontrol my not so stellar eating habbits! Thanks for the community to hold me accountable!

    Reply
  108. Christina Calhoun says

    April 15, 2013 at 11:42 pm

    7.20 as rx'd. My goal is to firm up my midsection my problem area.

    Reply
  109. Sami Dara says

    April 15, 2013 at 11:46 pm

    9:10 as rx'd.

    Reply
  110. Bondanza Bonanza says

    April 15, 2013 at 11:52 pm

    8:50 as Rx'd
    My goal is to slim down a little and feel better!

    Reply
  111. ashley says

    April 16, 2013 at 12:15 am

    9:35-only smashed my nose twice on the push-ups:)

    Reply
  112. Mrsb5421 says

    April 16, 2013 at 12:26 am

    9:15 at rx'd. gpu, which bothers me.

    My goals:

    I WILL be do a minimum of 10 bpu.

    I WILL be able to a minimum of 3 pull ups.

    I WILL get the rhythm of those blasted squat snatches, and I WILL hate them a little less because of it.

    I WILL finish this challenge.

    Reply
  113. Jen Morse says

    April 16, 2013 at 12:27 am

    10:34
    45# thrusters

    Reply
  114. Kim V says

    April 16, 2013 at 12:30 am

    7 on the dot 🙂
    Getting married this year and my guy is a crazy hiker. Next summer we are hiking the entire John Muir Trail(start from Yosemite and hike up and down Mount Whitney the end) which is 221 miles. Our goal is 10 days. I also would like to run a half marathon and this is helping so much with endurance and pace.

    Reply
  115. Ann Rohlfing says

    April 16, 2013 at 12:33 am

    7:32 gpu
    Goal is to lose 10 pounds; return to pre-pregnancy weight.

    Reply
  116. Donna Gakstatter says

    April 16, 2013 at 12:39 am

    10:45 with gpu and had issues with that and sit ups!!

    Reply
  117. Jen Mango says

    April 16, 2013 at 12:57 am

    10:40 with 14# and gpu

    Reply
  118. Jennifer Gores-Todd says

    April 16, 2013 at 12:59 am

    7:47 Goal: get my core strength back after having babies.

    Reply
  119. Mrs. Stamp says

    April 16, 2013 at 1:05 am

    9:07
    modified: 20# bench press instead of push up

    Reply
  120. Diana in Maine says

    April 16, 2013 at 1:23 am

    My workout goes out to those who died and were injured in Boston.

    10:54 as rx'd, legs and arms are shaking.

    Goal: lose excess body fat, gain more muscles and muscle tone, make healthier choices, gain a healthier self.

    Reply
  121. Olivia says

    April 16, 2013 at 1:29 am

    typo in my previous comment. 11:30.

    Reply
  122. Dawniey says

    April 16, 2013 at 1:36 am

    Took me about 14 minutes!! I had to do them in intervals. I hope that is ok 🙂
    My goal is to loose inches and hopefully up to 30 lbs. but at least 10.

    Reply
  123. Rissa W says

    April 16, 2013 at 1:41 am

    6:12 as rx'd. My goal is to break the plateau I have hit. I still have about 10# to go, but more than losing the weight, I really want to lean out. Hopefully by sticking to the challenge I can accomplish it.

    Reply
  124. Ree says

    April 16, 2013 at 1:49 am

    Goal: muscle tone for a lean body, make healthy eating choices, have more energy
    11:15 as Rx'd

    Reply
  125. mary says

    April 16, 2013 at 1:56 am

    7:51

    Reply
  126. Crystal Britt says

    April 16, 2013 at 1:58 am

    10:40, gpu. My goal is to lose 15 lbs and feel more in control of my post baby body!

    Reply
  127. 1minute4me says

    April 16, 2013 at 1:58 am

    11:38 gpus, made the mistake of putting 20#on the bar. Did 5 thrusters then realized why it felt like way too much weight lol!
    Goal: add tone and strength

    Reply
  128. Melissa B says

    April 16, 2013 at 1:59 am

    8:15 with girl push ups. I want to feel healthier and stronger and get a toned flat stomach back

    Reply
  129. Shavanah Moya says

    April 16, 2013 at 2:09 am

    Almost forgot to post my time!!!

    6:57 as rx'd. Took my time so I made sure my form was good.

    My goal is to lose inches and just feel strong again. Getting there already!!

    Reply
  130. beckylinn says

    April 16, 2013 at 2:17 am

    My first crossfit workout ever. 21:02. I was determined to get all the reps in and keep form as close to correct as possible.

    Goal: (by Oct 2) Lose 40 lbs, tone, tighten, look leaner. Down to nursing baby once a day so cutting lots of calories once she's finally weaned.

    Reply
  131. Cassie Donnelly says

    April 16, 2013 at 2:24 am

    10:43 with 35# thrusters, rest as rx'd. Goal is to lose inches and not focus on weight. Just to feel healthy and happy with a smaller waistline 🙂

    Reply
  132. PTRunner says

    April 16, 2013 at 2:25 am

    6:00 as Rx'd

    Reply
  133. MBasic says

    April 16, 2013 at 2:31 am

    6:00 gpu, rest as rx'd

    Reply
  134. laura says

    April 16, 2013 at 2:39 am

    6:36 as rxd.
    My goal for the next 90 days is to look good in a bikini which i have yet to do. Losing the last bit of weight is a tough hurdle and i want to stay strong on the diet &look really fit

    Reply
  135. Kalyn says

    April 16, 2013 at 2:55 am

    9:39 as rx'd!

    My goal is to lose 20 lbs! And do handstand push ups. 🙂

    Reply
  136. Donette says

    April 16, 2013 at 3:06 am

    10:10 as rx'd.

    Reply
  137. Tambra M says

    April 16, 2013 at 3:14 am

    8:50

    Reply
  138. Unknown says

    April 16, 2013 at 3:15 am

    Amyp98 -did as rxd but gpu's in 7:00 min. Goal is to lose 10-15 lbs. and to run a 5k by the end of summer.

    Reply
  139. Mahoney's says

    April 16, 2013 at 3:29 am

    6:45. Knee push ups. I want to get stronger so I can live the life I want to.

    Reply
  140. Kylie Murray says

    April 16, 2013 at 3:32 am

    14:27- 3ed day and it felt good!
    20 lb dumbbells
    gpu 7 bpu
    Rest rx'd
    Crossfit sit up's kicked my butt! Or should I say abs? Lol

    My goal for this is to lose weight and inches gain strength, and just feel comfortable in my body again!

    Reply
  141. Kylie Murray says

    April 16, 2013 at 3:33 am

    14:27- 3ed day and it felt good!
    20 lb dumbbells
    gpu 7 bpu
    Rest rx'd
    Crossfit sit up's kicked my butt! Or should I say abs? Lol

    My goal for this is to lose weight and inches gain strength, and just feel comfortable in my body again!

    Reply
  142. Jess Dooley says

    April 16, 2013 at 3:36 am

    Wow! First timer and so impressed with the above times. 32:00 here, excited to see this improve.

    Reply
  143. Simonfamily says

    April 16, 2013 at 4:00 am

    8:06 as rx'd with gpu

    Goals: to do bpu, be able to do a pull up un assisted and to feel good in a swim suit this July as I go to Hawaii to celebrate my 10 year wedding anniversary. Losing inches and weight is a seemingly endless goal, but I overall want to be healthy and feel like an athlete!

    Reply
  144. bkbishopfamily says

    April 16, 2013 at 4:15 am

    8:14

    15 pu, 30 mpu

    rest as rx'd

    Reply
  145. The Opposite of Imagination says

    April 16, 2013 at 4:16 am

    Great wo…. Still sore from last week…. Tough on the legs.
    8:55…No weight with thrusters…. Out of town for dr. apt with daughter.
    Goals: Gain strength and endurance.
    Training for my first olympic triathlon this summer. I can already tell the difference in my running and swimming.
    Also would love a nice toned body. Thanks for getting me there.

    Reply
  146. Annie Semlak says

    April 16, 2013 at 4:29 am

    14 min with a few breaks to shake out my arms and legs!
    30 gpu
    15 bpu

    10# with walking lunges

    My goal: to lose 15-20lbs, tone up my core (for stronger running), clean up my diet and achieve a strong, healthy body that I WORKED HARD for 🙂

    Reply
  147. Linda Slater says

    April 16, 2013 at 5:14 am

    45 Thrusters 20 lbs
    45 Push ups Unmodified
    45 CFSU
    45. 15 lb KB swings seated

    Reply
  148. Ronna James says

    April 16, 2013 at 5:15 am

    8:28
    30# thrusters
    the rest as rx'd

    My goals: Get more sleep, eat less sugar, and keep on improving on my mile pace.

    Reply
  149. Adria says

    April 16, 2013 at 5:44 am

    10:07 gpu's. Then I did my taxes- that was WAY more painful than this workout! My goals are to eat less sugar, drink less soda, and be ready for my part of a 200 miles relay in June!

    Reply
  150. Lora Halttunen says

    April 16, 2013 at 7:49 am

    7:29
    Great workout

    Reply
  151. Linds says

    April 16, 2013 at 9:02 am

    10:04

    50 wall push ups (no way was I going to be able to do girl push ups after 45 thrusters!)

    50 crunches

    Reply
  152. Kathy Cohen says

    April 16, 2013 at 10:48 am

    6.22 with half girl pu

    Reply
  153. KPgr8ful says

    April 16, 2013 at 11:49 am

    9:40 as rx'd (bpu & prisoner squats)

    Reply
    • KPgr8ful says

      April 17, 2013 at 3:18 am

      (Prisoner lunges not squats)

      Reply
  154. Tracy Dolan says

    April 16, 2013 at 12:38 pm

    Newbie here… been crossfitting at a box for over a year but now doing it at home.

    11:55 Rx
    45# thrusters, HR pushups

    Reply
    • Tracy Dolan says

      April 16, 2013 at 12:41 pm

      Also not sure I counted walking lunges correctly… i counted doing one on each leg as one.

      Reply
  155. Ruth Anne says

    April 16, 2013 at 12:40 pm

    7:35

    Reply
  156. Miranda Hoberg says

    April 16, 2013 at 1:06 pm

    7:38 girl push ups

    Reply
  157. Katie says

    April 16, 2013 at 2:08 pm

    6:43
    16# thrusters
    GPUs
    My goal is to cut my sugar intake! That is my struggle. Hopefully that will helpe lose my last 5 lbs

    Reply
  158. missm23 says

    April 16, 2013 at 2:10 pm

    Didn't do for time as had to split into two workouts for kid stuff, as rx'ed except last ten thrusters with 16 lb and CFSU feet anchored slightly on many. All BPU.

    Reply
  159. Lucy says

    April 16, 2013 at 2:13 pm

    11:21
    girl push ups

    Reply
  160. Sherri says

    April 16, 2013 at 4:14 pm

    9:38

    Reply
  161. Gillian Monte says

    April 16, 2013 at 5:23 pm

    8:07.
    23 thrusters with 20lb then had to switch to 10lb. 27 boy pushups then did the rest on my knees. My goal is to fit into my pre-baby clothes.

    Reply
  162. Cassie says

    April 16, 2013 at 6:04 pm

    Forgot to post yesterday
    9:06 first 10 blu rest gpu

    25# thrusters

    Reply
  163. Kati Swanson says

    April 16, 2013 at 7:23 pm

    740 (planks for situps and single leg thrusters, injury)

    Reply
  164. Lynn Carney says

    April 16, 2013 at 8:22 pm

    8:20

    Reply
  165. Amber Carter says

    April 16, 2013 at 8:28 pm

    7:03 as RX'd
    girl push ups

    My goal is to have smaller and tighter butt and thighs. Would like to continue to build upper body strength and increase endurance.

    Reply
  166. Amber Carter says

    April 16, 2013 at 8:29 pm

    7:03 as RX'd
    girl push ups

    My goal is to have smaller and tighter butt and thighs. Would like to continue to build upper body strength and increase endurance.

    Reply
  167. Thalyta says

    April 16, 2013 at 9:41 pm

    8:43
    push ups slow me down so much! and it's sad bc I still do gpu's!

    Reply
  168. Nissa V says

    April 17, 2013 at 1:24 am

    10:52. ugh.
    15 mil push ups, the rest from knees.

    I know I can do at least 20 mil push ups. Something is up with me lately. I feel exhausted before I even begin. This was a poor, poor showing. I've been better, faster, stronger in the past 12 weeks.

    Reply
  169. Briana Skidmore says

    April 17, 2013 at 2:13 am

    6:49
    Fun!

    Reply
  170. Anna Briskie says

    April 17, 2013 at 2:46 am

    6:00
    My goal is to lose 20# and see definition in my arms, legs, and mainly lose the tire around my stomach. I also want to gain better all around fitness, strength, and eating habits.

    Reply
  171. Jessica says

    April 17, 2013 at 4:44 am

    14:00 as rx'd, gpu's.

    My goal is to lose weight and inches, and to gain self esteem and appreciate my body as I work hard and grow stronger! I just had a baby girl and I want to set a good example for her as a woman who loves being in her own skin 🙂 I love these workouts, I can tell I am already getting stronger and am feeling more confident in myself!

    Reply
  172. Jessica says

    April 17, 2013 at 4:48 am

    Oh, and I finished with 25 min on the trradmill, alternating running and walking with incline.

    Reply
  173. Courtney says

    April 17, 2013 at 12:33 pm

    6:10

    Reply
  174. Inna says

    April 17, 2013 at 3:12 pm

    9 mins as rx'd

    Reply
  175. one of us says

    April 17, 2013 at 3:47 pm

    7:10 as rx'd followed by 40 min spin

    Reply
  176. Sarah B. says

    April 17, 2013 at 8:27 pm

    10:44, gpu
    with a 1-year-old trying to get me to pick him up the whole time. Some of my thrusters weren't squats all the way down, or I would have sat on him! He is adorable, but not the most helpful 🙂

    I haven't officially joined the 90 day challenge, but I'm following along. My first goal is to do all the workouts. Sometimes I'll have to skip during the week and do the ones I missed on weekends. My second goal is to be able to do the workouts without taking breaks during sets. If the set is 45 thrusters, I want to be able to do 45 without stopping. My third goal is to get into my pre-pregnancy jeans. I'm only about 8 lbs over my pre-prego weight, but I have nowhere near the muscle tone I used to have. So I'm not concentrating on the weight so much, and I'm just trying to get in those skinny jeans!

    Reply
  177. Christy Homan says

    April 17, 2013 at 10:41 pm

    5:39
    Gpu, rest as RX'd

    Reply
  178. heidi says

    April 17, 2013 at 11:05 pm

    11:29
    10# (it's either that or 30# & I wasn't feeling THAT brave tonight!)
    gpu

    My goals are to lose about 20#, to improve my 5K time, and to be able to wear a swimsuit without freaking out about how I look!

    Reply
  179. Laura says

    April 18, 2013 at 3:57 am

    12 min, with 25 lbs on the thrusters…feeling the burn in my quads! YES!

    Reply
  180. Kelli A says

    April 18, 2013 at 6:36 pm

    9:10
    Thruster with 15 lb dumbbells

    Reply
  181. Adf1974 says

    April 18, 2013 at 9:19 pm

    8:26 gpu. My 5 year old daughter was counting my reps for me and made me laugh when I told her to stop counting so fast as I needed a break, she said, "but you can't take any breaks mummy" brilliant!

    Reply
  182. salmiller03 says

    April 18, 2013 at 11:55 pm

    8 min. as Rxd.

    Reply
  183. Barbell Blondie says

    April 20, 2013 at 4:27 pm

    9:07
    40# ~dumbbell thrusters

    Reply
  184. Maria Ernestine says

    April 22, 2013 at 11:23 am

    Pat and Maria -7:39

    Pat – #45
    Maria #20

    Reply
  185. Rachel says

    April 22, 2013 at 2:56 pm

    9:51
    30# thrusters
    half real pushups, half girl pushups

    Reply
  186. Rachel says

    April 22, 2013 at 2:57 pm

    My goal is to lose weight and get back to the size I was when I got married 10 years ago!

    Reply
  187. LindaK says

    April 23, 2013 at 12:04 am

    6:33 (subbed crunches for sit ups–medical modification)

    Reply
  188. Andrea Robinson says

    April 23, 2013 at 3:37 pm

    9:17.6 Girl Push-Ups

    GOAL: Lose my last 10lbs of baby weight/flab, get muscle definition in my arms and do a pull-up.

    Reply
  189. Allison says

    April 24, 2013 at 11:55 am

    8:02, goal is to lose 10 pounds and keep it off and to finally do a pull-up without assistance!

    Reply
  190. the Momma Bird says

    April 24, 2013 at 1:41 pm

    7:29 with 10lbs & girl push-ups.
    This was very hard for me as I'm a beginner!

    Reply
  191. Katie Oakes says

    May 26, 2013 at 11:00 pm

    9:38, all bpu, and 20# thrusters.

    Goal: Either drop 10 lbs. OR stay the same weight but look muscular and toned all over. And I'd like to beat my husband at a few workouts. 🙂

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.