Wednesday 04.03.13
For time:
Run 1000 meters
20 Leg lifts
Run 750 meters
40 Knees to elbows
Run 500 meters
60 Butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE: DAY 87
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish your last 3 days STRONG!!
NEXT 90 DAY CHALLENGE BEGINS: APRIL 8th
get your shakes
gather your equipment
join the challenge
look hot this summer!
get your shakes
gather your equipment
join the challenge
look hot this summer!
20:16
Used treadmill
KTE on bar
CFSU with AbMat
20:13
Treadmill
K2e on bar…chest height again 🙂
Great WO!!
24:56. Treadmill. Subbed v-up for kte
22:35
Half k2e on bar, half on floor
19:36
K2e on floor….in a rush today, bar slows me way down
All else as rx'd
23:16
K2E on floor
Pushed through all 60 cfsu (with a 20 crunch break at half way)
25:30
15:16, but accidentally did 400 meters instead of 500 for last run…
25:45
Kte on bar
19:25
K2e on floor
Sub crunches (tailbone pain with su)
17:30
As rx'd
20:46 as rx'd. Holy abs!
18:49 as rx'd
then ran 2.5 miles
20:04 with a little added mileage
22:46 did k2e on floor and sit-ups took longer than I wanted 🙁
19:45
21:53 as rx'd
25:27
run portions on treadmill
15 knee raises on bar, rest k2e on floor
19.54 as rx'd (maybe a little extra distance for good measure)
25:48. Bent legs on lifts. Did standing oblique crunches (80) instead of k2e.
16:06 pushing the girls in the jogger for the run
20ish. Garmin paused on the inbetween exercises. Have to say this is my 5 month mark and even though I haven't dropped a pound I love having muscles and being able to do a few knees to elbows on the bar!
Ran 2 1/2 miles with my 12-year old and then did the other exercises, but forgot to start the timer. But – ouch! Abs!
7:32 knee injury
20 leg lifts 40 hollow rockers 60 CFSU
20 bench dips 40 push ups 60 back extensions
Ran 3 miles
15:43
Rowed instead of run (harder for me than running)
Toes to bar instead of KTE –my blister from yesterday's workout ripped.
You've gotta love CF!
23:01
17:41 strong!
20:13
19:47 k2e on floor
20:45
Did yesterdays just before this one. Knees to elbows on the floor.
24:16 as rx'ed
24:25
17:09
Pushing jogger.
I finished my last run about 200 meters from my house do I paused my timer. I forgot to restart when I started my sit-ups. So I unpaused it and did 50 more. This time is as RXed with sit-ups 51-100.
15.59 doing 2/5 (40%) per doc's orders.
Day 3, feeling great!
So stupid, but does anyone know the equivalents for the meter runs on the treadmill? How much is 5/8 of a mile for the 1000m?
23:43 incline treadmill, k2e on floor
Outside workout 🙂
25:00, Knees to chest on floor, "cheated" on 1/2 cfsu but will definitely feel it all tomorrow.
MT – you can google meter to mile conversions, but I'll help you out today 'cause you better believe I pay attention to those little numbers on my treadmill! lol
1000 meters = .621/mile
750 meters = .466/mile
500 meters = .311/mile
A total of 1.398/mile running.
38:19 – not great, but it's okay. I'm more proud that my hands didn't hurt as much as yesterday! But man – my abs are killing me!!
Great workout!!! 🙂
25:50
21:01
K2e on the floor
22:25, kte on bar
19:25 as RX. Ab killer!
25:00 did it at the gym and had to wait for equipment but I busted it out quick when I was on everything 🙂 killer workout all around!
24:41
25:20
Knees were up, but definitely not to my elbows or even my chest. Better than 90 degrees though.
18:46, k2e on floor
21:14
15:38 subd burpees for run in 50:38:25 and subd floor knees to elbow everything else as required. Feeling so good
18:52
Plank K2Es since rings are way out back and I didn't want to lose time running back and forth.
Weighted my feet for CFSUs.
Is this Ab Week, or what?
21:43 k2e in ground. Ran distances on track.
21:00
K2E on floor.
28.20 elliptical and k2e on the floor
28:01
Couldn't run the whole time
alt crossfit/crunches
Had a hard time getting into it today
24:23
Knees to waist
Wowzer!
22:05
K2E on floor
My arms KILL when I do them on the bar. I just hang straight, can't bend my arms and it just makes it awkward.
19:54 pretty much as rx'd.. got locked out of my house during the second run so my toes to bars had to be on the floor
Ha!
17:05 ktes on floor
19:40 floor k2e
Added another 10 minutes on treadmill afterwards.
27:34
ran 1.3 first (with dog)
kte on floor and only 20 cfsu rest crunches
17:14 as Rx'd
Knees nearly to chest
22:26
20:50 as rxd. Thx for great workout. I hate running but feel like im improving!
20:27
K2e on floor, but extra mileage on each run segment
20;51
k 2e on floor
27:37
All k2e's on bar! Giant blister developing on my left hand really slowed me down, but I didn't give up!
My treadmill doesn't do meters, so I just did as close to 1000m as I can approximate, then a half mile, then a quarter mile.
Training for my first half- ran 3 miles 35:35 then did exercises when I got home but didnt time them.
19:51 I was shooting for under 20 minutes, so woohoo!
Today was my busy day, so did WOD from last Wed instead as I hadn't done it 🙂
19:31
K2E on floor, rest as rx'd.
Did it in 25:37. I fought through the ab excercises. Still thought I did pretty decent considering its only day two.
17:54
knees to a little above waist
15.34
17:30
As rx'd-knees to chest region
23:16 Wow! Holy ab burn! As RX'd!
20:46
with knee to elbow on the floor
Sucks to know I could have gone faster on the run, next time!
19:29 as rx'd
23:54 as rx'd
18:47
About 22:00- forgot to time it : )
Knees to elbows on the floor
20:44
floor k2e
Pat and Maria – 20:17 as rx'd
19:54 k2e on floor
21:46
21:53