Rounds | Uncategorized | WOD
Friday 03.29.13
3 rounds for time of:
50 Squats
50 Butterfly sit-ups
10 Hang power cleans, 20-30 lbs
Compare to 07.09.12
90 DAY CHALLENGE: DAY 82
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish your last 8 days STRONG!!
14:51
10# dumbbells (didn't feel like I did the hang power cleans properly)
Needed assistance (pull on legs) for round 2,3 sit-ups
Had to take breaks for round 2,3 squats. Legs are putty.
14:14
30 lbs for hang power cleans
Full squats (almost butt to floor)
Happy Easter to those families celebrating!
17:30. 45# barbell for cleans.
13:32
10 lb dumbbells for hang power cleans
13:25
20lb hang power cleans-needed heavier weight
I went into this thinking the squats were going to be hard, but instead it was the sit-ups. Whew!!
Happy Easter to all!
11:24. 20#
2 rounds in 8:58
13:09
30# power cleans
Sit ups were killer today
14:17 16# dumbbellls for the hang clean and I had to do some crunches with my cfsu. Also had a 20# hugger for one round of squats. Man I love my little guy!! Thanks for helping me be a stronger mama!!!
17:56
As rx'd. as usual used KBs 🙂
9:20
14:45 as rx'd except 40# for power cleans
16:40 As rx'd. Used a 45# bar for cleans.
8:59
40lbs for cleans
Cfm northglenn
Shawntae 8:24
Jenelle 8:50
Leslie 9:35
Courtney 16:20
14:26
30# hang power cleans
11:07 (compare to 9:07 in July)
Doesn't seem quite right, but I'm still a little sick and I did my middle set of sit-ups oblique…
14:26 – Good workout! Thank you!
11:53
24lb hang power cleans
10:06
42# cleans
15:00
11:27
3 rounds
50 shoulder press 20lbs
50 CFSU
10 push ups
17m 58 s
14:02
9:15 compared to 7:20 last time… I'm with you Britta, doesn't seem quite right?! Maybe one difference is I think last time I didn't do actual crossfit sit-ups? I know they slow me down a bit…
11:40
16# cleans
11:53 30# power cleans
9 min flat
50lbs cleans
Second time I've done this! I pushed the button for the timer but didn't realize until I was done that it never started! :-/
11:15
30# HPC
situps were a killer!
10:36, 26lb cleans
15:56
13:24 Sit-ups getting better, but still hanging me up quite a bit.
11:05 did pushups instead of squat cleans because i couldn't go to the gym
Alea- no gym necessary for anything we do. That is the point of Crossfit Mamas, to workout at home. You can do hang cleans with dumbbells. I did mine with two 20 lb dumbbells. 🙂
16 min
12:01 30lb deadlifts
18:47 – 31# hang cleans – SO glad this week is in the bag! Y'all have a good weekend!! 🙂
18:11
50 full squats
50 full situps
10 hanging cleans with 15# dumbells
10:27
13:48
16:45
Butt to floor squats.
40 lb clean
That was hard and I doubled my time from last year, but it isn't always about faster. I beat the old me because I perfected and progressed in my squats, going down double as far, I perfected my sit-ups by doing crossfit sit-ups which take double as long, and I doubled my weight for cleans. So I am happy about my longer time because I know I pushed myself and am improving in strength, endurance, and form and not just speed. 🙂
This is how I feel Jenni! Its why my time seems so slow sometimes!
WTG, Jenni!!
13:09
45# bar for cleans
11:55 45#bar for cleans
have a great easter weekend everyone!
15:48 with 30#
74 full squats
35 sit ups ( struggling)
2 sets clean..( 20lbs)
16:44
10:56
25lb dumbbells
15:15
could only do crossfit sit ups for one set then did crunches, 7 lb dumbells then 15 lbs for the last 2 sets of cleans…not sure I'm doing those right
Did all workouts the for my first week…sore!
11:36
9:50
65# hang power clean
Cfsu with folded hand towel behind my Lower back. It helps but they are still tough!
12:50
12:24
30# hang power cleans
17:31. Did crossfit sit-ups first round, alternated in crunches for others. 8lb dumbells on cleans.
13:40
30# cleans first 2 rounds, 40# clean round 3
16:51
12#db for hpc – cleans still feel awkward and am unsure I am doing them correctly…
11:13 as rx'd except 30 # on power cleans.
7.29 flat! 35lb hang power clean. Compared to 8.43aat year!!
13:54 as rx'd
24:25 my first WoD done as rx! 20# for power cleans. Those cfsu kicked my butt and took up all the time
I was slower this time than last… 12:13 last July and 13:50 today. I feel my squats were lower and did cfsu's.
Good workout! Hope everyone has a great Easter!
17:29- 20 lbs. for power cleans : )
16:25
Butt to floor squats
70# bar 🙂
16:43
I was getting a lot of "help" during the sit-ups. My one-year-old thinks me laying on the floor is an invitation for hugs and wrestling. It's hard to turn him down.
10 lb. dumb bells for the hang cleans
15:10
Butt to floor squats
45# bar
18:24
19:39 as rx'd! #20 power cleans
13:15
14:38 as RXd 45# cleans
Ran 4.6 miles before this which slowed my time but I like running first 😉
2 rounds in 9 min – break to tend to a toddler tantrum – then finished one more round in 5 min
21:55 as rxd
16lb dumbells
12:40 with deep squats and 30 lb cleans
20 minutes 50lb power cleans.
14:15.
20lb hang power cleans.
12:47
20# hang power cleans
14:40
30# hang power cleans
3k run to start
Done on Monday… looking forward to the "Rest Day" tomorrow (eep!)
15:37
20# hpc
Battling thru a rough cold/sickness. But gave it my all!
Did on Monday… Only 13 more days til Maui!!!!!
12:25
30lb hang power cleans
12:25
30lb hang power cleans
7:44
Standing opposite knee to elbow for sit ups (pregnant)
30lb hang power clean
16:42
Lots of modifications
Tried double unders mixed in with 100 jump ropes, missed each one by a half a second. I will conquer them!
13:41
40# hang power cleans
10:28 with crunches
11:24
Pat #75
Maria #40
11:41, 35#
(Need to increase weight next time)