Wednesday 03.27.13
For time:
20 Kettlebell swings, 20 lbs
30 Knees to elbows
Run 400 meters
Post time to comments.
90 DAY CHALLENGE: DAY 80
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
6:44- 6kne hanging, the rest on the floor. 100 butt kicks and bike .5mi instead of run.
Accidentally stopped timer at 3:40 while on treadmill so I am estimating 5:40. Quick and hard workout! Love it!
KTE on bar. Used 10 lb dumbbells for KB swings.
5:45
Tried the bar again for k2e. Not very good but did them all on the bar. More knee raises.
20 lb dumbell for kettlebell
Are my forearms supposed to feel the k2e on the bar? I could barely hang on!
5:57
15lb for kattleball
K2e on bar…getting knees to ribcage now 🙂
5:20. Knees to chest and 8#dumbbells (all I have)
6:53
5:22; 15# did an extra 10, k2es in floor, run as rxed
7:09
5:17 K2E on the floor and 8# dumbbell
5:38
#12 kettlebell
K2e on the floor — no bar yet
& ran 1.75 to equal a 2 mile run
4:28. K to E are still kind of sad….Knees to chest
4:36 Tried "swinging" with my 20# dumbbell and k2e on floor.
6:19 with assisted KTE. Don't have a pull up Bar. And 10# for kettle cause that's all I have.
4:33 K2E on the floor
4:03
15# kettlebell
knees to chest
100 jumping jacks instead of run
5:17
15# kettlebell
knees to chest
3.25 mile run
5:45 All KTE on bar, although they were more knees to ribs, but I'm getting better at them.
4:54. Kte on floor. Really need to get a bar.
60 k2e on floor
All else as rx'd
5:20
7:55
20# dumbells for KB swings
KtE on floor
Misread post and actually ran 800 meters
4:26
3:57
10 lb dumbbell for kb swings
KTE on floor
6:08 15 lb KB K2E on floor
4:46
k2e on floor
6:03 20# db instead of kettlebell
4:30 10 lb bell. 1/2 kne on floor
Me
4:08
Modified K2E
Run/walked a mile afterwards
Sister
5:19
Modified K2E
Walked a mile afterwards
7:37 20# weight
Knee to elbow on floor
5:01 8#, kte on floor, 100 jumping jacks for run
6:30, 30# kb swing
After yesterday's workout…..
6:04
35# KB swings
KTE on bar
3:34
Did it, but I didn't time it because we went outside and i forgot my watch. It's finally getting warm!
4:30 as rx'd
5.08
35 lbs kettlebell k to E on the side of our stairs
5:29
15lb kettle bells
4:35
Mostly knees to chest.
4:32 k2e on floor. Need to get a bar ASAP!
7:18
Slow, but all k2e on bar! Took a lot of breaks, and knees were only to chest, but I still did it!
5.56
Having a hard time with the k2e because of my grip.
4:30 Ashley
4:50 Chris
Still on vacation so modified it. 5:46 10 burpee, 10 pushups, 30 floor k2e, 20 squats, 400 run and then added 1.75 mile run.
9:14 – 25# kettlebell – Knees to Elbows were more Knees to just below my boobs – All running, NO walking!
🙂
4:07
knees to waist. that's as far up as I can go!
3 rounds for time
15 bench dips
15 incline sit ups
15 push ups
15 hollow rockers
15 Back extensions
15 Hold Plank
10:27
5:33
15#, k2e, 1.2 km Airdyne
4:34 K2E on floor
3:45 25lb KB swings
5:48
5:00 mostly knees to chest and used 15# dumbbell for swings
5:17 as rx'd…first time doing k2e on bar…knees didn't make it all the way to my elbows but I did them all on the bar, ran another 2.75 miles at the end.
How do you do k2e on the floor?
5:31. Got to waist with k2e. Can't wait to make improvements there!
Swam 1/4 mile prior.
4:30 with knees to chest and only 20lb KB
4:29 KTE on ground
5:21
Could only do knees to abdomen
5:01
Could only get my knees to about a 90 degree angle, maybe a little more. Weak! haha
3 mile run then
4:35
k2e on floor…
4:43 K2E on bars, but still pushing off my toes : /
30lb db for kettlebell swings
5:15
7:14 kte lying on a bench…couldn't even lift my knees on the bar!
4:53
Did run first, not sure if that matters.
15# kb
K2E weren't all way to elbows (yet) 😉
6 m 24 s floor k to e. ran more like 600 mtrs
3 rounds for time:
15 bench dips
15 incline sit ups
15 push ups
15 hollow rockers
15 Back extensions
15 Hold Plank
Always looks SO easy on the board! Arms are sore! I bragged to my 23 year old son about doing 'unmodified' push ups…. HIs message to me said…
'
"Mom, isn't that just like doing a 'regular' push up?" he included a bunch of LOL's… stinker.
5:16, Knees to Chest First 18, Floor Next 12
6:57
17.5 db instead of kb
vertical knee raise machine
Boy am i sore from yesterdays workout….I can barely walk today those thruster hit me harder than I thought….feels great!!
3:43
My timer errored out so im going to say 5 min or just about right under. 20#db tried as best for kte on pu bar but lots managed to be around knees to shoulders
5:15 k2e on floor
5:25
35# swing
Knee to chest
5:33 as RX'd
3 k run to start
swings as rx'd
10 knee raises on bar, 20 K2E on floor
Done on the 28th
6:46
4:58
20# db for kb
Knees getting to chest level-progress-yay!
4:48 knees to chest mostly
5:33
Hanging abs
25# kb
4:07
10lb for swings, knees to elbows on the floor.
5:00 minutes with 15 lb. kettle ball and knees to elbows on the floor : )
5:00 minutes with 15 lb. kettle ball and knees to elbows on the floor : )
5k run (speed intervals) then 4:07.
6:22
4:18
30# KB swings
Standing K2E
3:50
5:34 as rx'd! first time on bar, a bit modified
4:45 as rx'd. KTE were actually to elbows for maybe 20 of them!
Pat and Maria – 5:02
Pat #25KB
Maria – #20kb
4:41 25# swings
4:07 – k2e on floor and 2 minutes on trampoline instead of run