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24 plus pus and squats.
As RXd
15 rounds plus pu and squats for 16th round.
All bpu, modified one leg squats
11 rounds. Reg squats
12 rounds plus push ups
I'm not sure I kept track of rounds accurately. After 20 min I counted 11 complete rounds with squats and push-ups complete for 13th round.
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If anyone else would like information, please let me know.
19 plus push-ups and squats for next round
17 rounds plus 4 push-ups
Gpu; regular squats and some lunges; crunches and cfsu
13 complete rounds:)
15 mins
10 rounds plus push ups and squats
All boy
#70 squats
20 rounds, pu on wall, crunches
14 rounds
14 + pu's, squats, modified one legged squats.
All mpu's
14 rounds. (420 reps)
modified pistols
13 full rounds
Did my first 5 ever bpu…yay! All others were gpu.
Modified single leg squats using pull-up bar and jump rope
Csu as rx'd
12rds + pu&sq
all boy pu!!!!
mcfsu & full sq
finished 14th round at 20:17
gpu
modified one leg squats (more of a lunge)
17 full rounds plus push ups and squats for next round
All boy p/u
8 squats short of 13 rounds
Mpu and modified one legged squats
Ran 1.25 miles
14 rounds plus push ups and squats
A few rounds of boy pu, mostly gpu
Modified one legged squats
Then ran another 1.25 miles
This is awesome. My pt just told me I need to do all my crossfit leg work, one leg at a time. Good timing.
16 rounds
first timer! That was killer!
22 rounds
Boy push ups
my left legged squats are definately weaker than my right leg.
13 rounds all boy pu held on a dresser for all the one leg squats, but tried to get low.
10 rounds.
14
14 plus extra round p/u
19 plus push-ups
17 rounds plus 5 pu. 30 min on the EFX after.
23 rounds…11 situps short of 24
Then ran 3 miles
as rx'd plus all standard push ups
17 full rounds plus pu, squats and 9 cfsu
First timer!
9 rounds
14 Rounds
For the first time… ALL Unmodified Push Up's!
Praise God for Good Health!
14 rounds
13 rounds
6 rounds BPUs 7 rounds GPUs
Very modified one legged squats. Ouch!
Subbed Back extensions in for Squats.(knee)
17 rounds
12 sets with bands for 1 legged squat guidance.
13
14 rounds plus push-ups.
14 rounds plus pus and squats.
1st 4 rounds, modified one leg squats, regular squats for the rest.
20 rounds, plus the pushups and pistols for the 21st round. Finished the sit ups after the timer though.
I did the pistols with a chair.
12 rounds + pushups & 7 pistols
*modified pistols
11 complete rounds, plus 5 push-ups and 1 1-legged squat. I reset my timer and completed the 12th round, going over 1:12.
I modified pistol squats by using a chair – I used my vanity stool. But still had to hold on to my treadmill handle for balance.
My thighs are screaming!!
17. Gpu
15 rounds completed going 5 seconds over.
First attempt at one legged squats, so I'm sure they were pathetic, but I did them! All boy PU!
13 rounds.
21 all gpu.
I lost track! Either 15.6 or 17.6 rounds! 🙂
10 rounds with full rom on the one legged squats. Killer workout for my thighs
8 rounds
regular squats for 2 rounds
My legs feel like jello!
First time here! 16 rounds + pu's and squats
11 rounds PU + OLS (mod). 10 rounds CFSU.
10 rounds
5 push ups, 9 squats
18 rounds
14rounds boy up/ 4 GPu
7 rounds 1 legged squat as best I could, 11 rounds reg squat
Sit ups as rx'd
13 rounds plus sq and su
14 rounds plus squats. Really liked this one
12 rounds at 20:13. Gpu.
Did a brick workout prior (bike then run – triathlon training) for a total of 75 minutes so was pretty tired upon starting the WOD.
11 rounds
20 rounds & got through pu & 5 pistols into 21 rounds.
Bpu modified pistols with door handle
Legs feel stiff, dripping w sweat thx!
Sorry read my hash marks wrong! Did 15rounds, 5 pistols into 16th round
11
12 plus 10 push ups to finish out timer
MPU
Mod pistol
CFSU
14
10 rounds as rxed-pistols are no joke!! Last round with 20 regular squats-so 11 rounds total
18 full rounds + pu into next round.
13
14 in 19:56
11 rounds gpu and assisted situps. Did this one right after Wednesday WOD. So I was a little slower then I wanted.
13 rounds
Boy push ups
Modified squats
Sit ups
16 + PU and 8 squats as Rx'ed
11 rounds. Crunches on last 3 rounds.
11 rounds plus push-ups and squats on 12th.
Went 20 seconds over to finish the situps on my 15th round. Did boy pushups.
8 rounds plus 5 push-ups
14 rounds
Did 30 sec planks for sit ups. 13 weeks prego so no more sit ups for a while.
14 rounds + 5 pushups
All pushups on feet.
23 rounds + pushups. All boy pushups
First timer; trying to get in shape after baby #4
8 rounds
gpu
modified squats
planks for last 2 sets
Ummm, this was hard. I have lots of work to do!
12 rounds + PU's and squats of 13th
17 rounds
11 rounds
Modified 1 legged squats
Rest as rx'd
Didn't do for time, just did as many as I could in the time I had. Did 4 total rounds, then total of 20 more OLL on each side and 10 PU, all BPU.
10 rounds and for the first time ALL BPU!!!!!
Pat – 19+2pu's
Maria – 18 all boy pu's
14 rounds