Tuesday 03.19.13
“Aubrey”
21-15-9 reps of:
Push-ups
Bench dips
Butterfly sit-ups
Happy Birthday to HIIT Mama Aubrey!!
90 DAY CHALLENGE: DAY 72
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
First time here, time was 7:36. Mama of 2 and I've yet to work off either of my kids' pregnancy pounds. Trying to find the right balance of motivation, time and routine. Can't wait to try more! Thank you!!
Welcome Mary! You have found the right resource! It's been fantastic for me and fits in with mama life so well! Good luck
I am sick with strep today but I will get this one done soon.
3.14
Now off to tackle yesterday's WOD that I couldn't do since I've had the cold, too. 🙁
4:49, thanks for the workout!
5:18 – 1st round bpu, rest gpu
3:16
6:58
Girl pu's
5:15. And my 10 yd old daughter 5:25. Loved my workout buddy.
6:25 mostly gpu
4:44 all gpu
4:51 as rxd
7:35 and finally get to say AS RX'D!!
Well I did gpu so maybe not… 🙂
3:30
4:24. First round bpu
5:41 all boy PU
I have been absent from this for 4 weeks… lost motivation. But started back today and Ifeel great. Time was 5:24. Have a great day everyone!
3:44
1st round BPU
2nd 9 BPU, 6gpu
3rd BPU
5:00 as rx'd
8:23.5 girl pu
My second day! Yay!!
5:40
4:30
All boy PU
6:43
Gpu all else as rx'd
Kalyn, gpu are as rx'ed, so you did it!!!
4:04 pu on wall, crunches
7:40 gpu and crunches
6:56
6:52
6:07 gpu
6:38 mostly gpu
5:25
3 mile run
6:11 did 1/2 boy pu and 1/2 gpu
2:47 bpu
6:07
1st rd pu, 2&3 rd mpu
mcfsu
4:51
4:32 all boy push-ups
8:03 wow, my time was super slow! 10 bpu only, the rest gpu
also did some knee to chest instead of cfsu
4:27
6 m 2 s
4:54 from the happiest place on earth! Disneyland!
Happy birthday! Love you Aubs!
Thanks for the birthday love and way to go working out while at Disneyland.
4:52 gpu's
5:35 GPUs
Then I ran 15 minutes
3:32
9 minutes as prescribed
6:37
4.06 all boy
3:04 as rx'd (AND boy push ups)
6:04 as rx'd
5:59
3:52 (crunches)
3k run plus yesterdays WOD to start
First round HBPU, Rest GPU
Knees bent on triceps dip
5:59
4:19 as rx'd
6:25 with boy PUs, tried to go all the way down each time. Rest as rx'd!
4:43.
The 15 were girl push ups the rest were boy.
5:40 as rx'd
5:14
Mpu's
Jenni-that picture looks just like one of the beaches here! If I could get to it I'd send you one! Maybe on a summer day 🙂
3:11 as rxed
Ran 2 miles
4:39 as RX'd
5:25
All Boy Pushups
Arms really feeling shaky at the end.
7:07 with gpu and assisted situps
Did it, but didn't realize my timer never started 🙁
4:41
4:53 all Gpu's
5:25 gpu on second and third set
first day back after over a week of being sick
4:40. Gpu.
5:49
2:45 … Did I do this one right? Three rounds?
9:39
girl pu
6:06 – NOT great – I was hoping for the 5:00 minute mark. I guess that's what I get for cutting my grass with a push mower beforehand, huh? My arms are officially MUSH!!!
4:54 as rxd
YA a WOD I can do! Since knee surgery I've been modifying but I was able to fee like a "real" mama today!
5:15
I'm a little slow with my knee locked into the brace.
ran 5 miles this AM
WOD this PM: 4:54
4:33 as RX'd. Did this after I completed yesterdays WOD. Feeling GREAT!
7:15 as Rx'd
5:27
5:54 9 bpu, rest gpu; 1st round crunches, the rest cfsu's (my back will tell me later tonight if this was a good idea or not…).
5:32 all boy push UPS, then a 2 mile run.
5:24
happy for this one today cuz I twisted my ankle last night when me and jenn were out for a walk! happy for no running!
3:28
5:15
First 13 Push Ups – Unmodified. 13 push ps more than I could have done in October. Lot's of work to do…
5:06.
Forgot to stop my timer but I think it was a little over 5 minutes.
9:13 2nd set Gpu, rest bpu; feet anchored for cfsu.
Wrists killing me, will they also get stronger or am I doing something wrong? Thanks!
5:52. Short and sweet.
4:15
4:18 as rxd bpu.
5:13 as Rx'ed
4:36 7 push-ups regular rest gpu
6:48
I love Crossfit! Time was 6:18. Finished off with 4 miles 🙂
5:17 only push ups and sit-ups. Left arm is sore so much I can't do dips.
5:35
1st round BPU
2nd round GPU
3rd round GPU
4:45
9:04, girl pushups
6 min Regular situps Rest as RXD. Had the best view of a beautiful beach and whales breaching out of the water not far from the beach. Heaven!
Josh: 6:40 Reps of 42,30,18. Regular situps.
5:08
3:49 all modified push ups
Day 2 and I'm feeling the pain from yesterday's WOD! I must admit, it feels good to have pushed through the pain and complete today's WOD.
10:33….and I did girl push-ups 🙂
5:40, gpu. I only do this m/w/f so sometimes I go back to a day I missed. Hope that's ok! :). Thanks for the blog, it's so nice to have someone tell me what to do every morning!
We Accidentally did Trusters 20# (kids did with #15) instead of bench dips. My internet wasn't working, and I couldn't remember the middle exercise! Oh well
Me: 6:30 (all BPU's this time!)
Anna: 8:15
Andrew Age 10: 3:35
Dylan age 8: 5:26
3:44
3:34
hard running workout then 4:22!
5:28
3:07 all boy pushups.
6:50 all boy push-ups!!!
5:40 w/ bpu
4:01 w/ bpu
5:09 (33 BPU)
4:41 as rx'd
4:33.
4:22 gpu
4:22 gpu
4:22
Boy pushups
Short and sweet!
4:21- Set 1- 13 boy PU's, rest as RX'd
making up for not working out yesterday! did it 3 min and 43 seconds! whoohoo!
5:04 with my 10 month old crawling over/under me the entire time!
5:05 as RXd
Ran/walked 3 miles, then 5:53, middle set of pushups were counter pushups. Just coming back from being sick for 4 days, it was hard!
5:04 as RX'd!
5:11
852
fun!
4:26
3:45 loved this one! I'm always the slowest on the running WODs, but this one was awesome
8:50 arms are so jelly, started last night doing 30 burpee a before bed, I wanna believe that had some effect in my time lol. But i feel great even if it does cause I'm doing more than when I started in Jan!!!
Pat – 3:35
Maria – 4:50
4:53
7:15 all bpu (did this workout on 4/23/13)
Katie 4:37
Shannon 5:25
Danielle 6:15
Katie 4:37
Shannon 5:25
Danielle 6:15