Monday 03.18.13
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, 20 lbs (shoulder press)
10 Deadlifts, 60 lbs
15 Box jumps, 18″ box
90 DAY CHALLENGE: DAY 71
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
212 was my score. 7 rounds plus 2 shoulder press. As RX'd all the way through.
8 rounds. 40# DL – strained lower back yesterday moving furniture.
8 rounds plus 5 shoulder press and 7 deadlifts. Deadlifts @ 20#, tuck jumps instead of bo jumps
9 rounds. 20 lb weights for both and shorter box jumps.
7 rounds. 20# deadlift, need to get more weights 🙂
240 in just over 10 min. 8 rounds
40 lb deadlifts
75 lbs shoulder to overhead
75 lbs deadlift
20" box
Only 4 rounds…for 120.
Alli – this is what I'm going to do, the original 13.2. I did it yesterday and scored 135, wasn't feeling the best so I'm hoping to get 150 today .. Good job, it was tough! 🙂
8 rounds- then 5 shoulder presses at the end
Two 8 lb dumbbells for shoulder press
Two 10 lb dumbbells for dead lifts
Don't know the heighth of the boxes
First timer here.
6 sets
10 – shoulder press
40 – Dead Lifts
No Idea on height but I jumped up on a box, ha. 🙂
Clearly I need to go harder. Thank you!Does everyone pretty much use dumbbells?
I use dumb bells. And yes- I think most people do.
5 rounds with a couple box jumps after the timer. 50# cause we don't seem to have 60 – yet 🙂
8 rounds plus 5 shoulder press.
170 total
5 rounds
tuck jump, no box
start of 6 round did 20 shoulders
8 rounds
10 # shoulder press
16# dead lift
I used my stairs to jump/ step (any other household modification suggestions for a beginner??)
Many chairs are 18" high. Not sure if I'd jump on one, but you can use it to step up and step down.
Thanks Rachel, I'll have to be careful but it might work 🙂
8 +5 shoulder pre, so 245 total
20# sp
12" jumps
55# deadlift
Love these kinds of workouts!
6 rounds
All as rx'd except box was 13" (added two inches and jumped them all for the most part except the few I stumbled on)
6 rounds, 15 for press and dl– I strained my stomach yesterday by picking up my 30# toddler so trying to go easy today (that's 15#, phone won't let me go back w/I erasing everything)
8 full rounds + 5 shoulder press + 5 deadlifts
12#db for shoulder press
20#db for deadlifts
Went over by 4 seconds to complete 7 rounds. 40 lb DL.
Got 2 box jumps shy of 6 rounds. Those deadlifts got me. Rose to the challenge and went 60lb, my most weight ever, and wow! could I tell a difference.
7 rounds
12 # weight on either side
tuck jumps
9 rounds
6 rounds
25# shoulder press
30# DL
17" chair for box jump
3 mile run
7 rounds @ 18# and 30#. Need heavier weights….
91/2 rounds 285
7 full rounds + 5 Shoulder Presses
RNDS 1-4 40# SP 60# DL
RNDS 5-7 + 60# SP and DL
18 inch box
8 rounds
9 rounds
30lb deadlifts
Step ups in 2 stairs in my house
5.5
7 rounds as RXed
7 rounds. Went 15 seconds over to finish the box jumps. Used 30lbs for shoulder press, 60lbs as rx'd for dead lifts (killer!!) And tuck jumps for box jumps. Happy Monday!
5 rounds
55# shoulder press and DL
20 inch box jumps
Box jumps slowed me way down today. Ugh. Great quick workout.
8 rounds, step ups on 18" box. Some rounds with 45#, some with 53# DL, depending on which mama was on what! 🙂 25# shoulder press. We had about 6 Mamas, so it got confusing switching stations and counting rounds. But lots of fun! Happy Monday!
195. 6 rounds plus another round of shoulder press & dead lift. 40 lb on deadlift
6 and 5 press. Half box jumps half step ups. 15 squats with twenty lbs of weight
7 rounds
7 rounds plus 5 push press and 6 deadlifts. Replaced 50 double unders for box jumps – knee is acting up again.
Rounds 1-4 #60 deadlifts, remaining dropped down to #30
9 rounds.
#20 total for press
#36 total for DL
Used steps for box jumps.
7 Rounds
5 Shoulder Press 20 lb
10 push ups
15 Bench dips
(Knee Injury)
First crossfit workout ever…
20lbs on the press and DL
Shorter Jump..
Loved it!
5 rounds
150 reps
5 rounds exactly
15#, 50#, 18"stepups
150 total
7 rounds
2 10# for shoulder press
2 20# for dead lifts
14 inch box jumps
Also did 3.5 mile run
6 rounds plus another set of shoulder press
As rx'd
195 reps
6 rounds plus sp and dl on 7th round.
63lb daughter for 3 rounds of deadlifts
47.5lb son for 2 rounds of deadlifts
30lbs total dumbbells for last 2 rounds
Box jumps 18"step up/down on chair
Whew! Dripping!
8 rounds plus 5 shoulder press.
20lb for deadlifts.
218 as rx'd on all
8 rds + 5 sp (245reps)
30#sp
dl as rx'd
12"bj
137
4 rounds plus press, dl and 2 box jumps
75# press and dl
20" box
20 minute run first…
Total Score: 183
6 full rounds of shoulder press w/24# and deadlifts w/50# – 5 full rounds of box jumps plus 8 more
FYI – headaches and box jumps do NOT go well together! :/
9 rounds. 2 #10 dumbbells.
7 rounds
7 rounds.
9 rounds exactly!
16#press
30# dead lift
4 rounds, 2 jumps shy of 5 rounds
(148 reps)
45# presses
65# deadlift
16" box jumps ( roughly)
5 rounds….missed 6 by 5 box jumps
20# presses
65# DL
tire for box jumps (higher than my normal 18" but I don't know exactly!)…these killed me today!!
4 rounds plus 5 presses and 10 deadlifts
20# presses
60# DL
10" box
209 40# deadlift that is the heaviest I have for now and box jump shorter than rx'ed I have a fear of jumping so high and falling…I am just starting so hope to conquer that. oh and only went 9 minutes, messed up my timer.
5 rounds
used kettlebell for shoulder press and deadlift. 15lb and 25lbs respectively.
8 rounds 12 inch box jumps
10 rounds. Step ups instead of jumps. 30# dl.
7 rounds
did 15 jump lunges + 15 squats in place of box jumps
7 Rounds:
5 Shoulder Press
10 Push Ups
15 Bench Dips
5 rounds
60# presses
80# deads
9 rounds + 30 minute run
7 rounds press d deadlift. 6 rounds + 3 box jumps
7 rounds- 25 lb shoulder press, 65 lb dead lift, tuck jumps for box jumps- we don't have anything I feel is sturdy enough to jump on 🙂
6 rounds & all the way through to 2 xtra box jumps as rx'd. Started out dead after just a round of box jumps! Really need to eat a preworkout snack to get me through!
7 rounds, as rx'd except on armed pp 10#
180, 6 rounds. 20# pp, 60# dl.
4 mile run then..
7 rounds
40 lb shoulder press
70 lb DL
20" box jumps
4 mile run then..
7 rounds
40 lb shoulder press
70 lb DL
20" box jumps
8 rounds. 8 lb dumbells on both, step ups intstead of jumps.
5 rounds 150 reps total
as rx'd
Walked 40 minutes then
20lb shoulder press
50 lb DL
tuck jumps
6 rounds
Love this! We now have a group of us doing this together and it's amazing! Thanks for posting! We love crossfit!
185
6 Rounds + 5 push press
30lb Push press and deadlift
(only have 1 set of weights)
First Day: 6 Rounds – Shoulder Press 5lbs, Deadlifts 15lbs, and 10in. Box Jump. I have weak arms, but hopefully that will all change soon!
10 rounds plus shoulder presses
Only 17,5 lbs 8 kg on presses
And only 45 lbs 20 kg on dl.
I really need to get some heavier weights!
6 1/3 rounds did 30 jumping jacks for box jumps
7 rounds, plus shoulder presses
20 lb shoulder press
30 lb dead lift
8" box jumps
185 in 10min as rx'd except 20" box jump
Did an extra minute to complete dead lifts & box jumps for 7 complete rounds
Ready for the day-whoo!
(So that's 210 in 11min)
7 rounds plus 5PP and 4DL. 25# PP 60# DL subbed step up on 2 steps holding 10# for box jumps
170…5 rounds. 5 jumps short of 6 rounds. As Rxed.
Tough one because of the 105 degree temperature outside!
Then ran 4 miles.
8 rounds
5 box jumps short of 6 rounds
35# bar
1 mi. run before
1 mi. run after
6 rounds
Step ups on stairs instead of box jumps
6 rounds
30# deadlifts cause that's all the weights i could hold in my hands
Had to do this on Tuesday due to lack of time on Monday.
Dumbbells #10ea for shoulder press
45# Barbell for deadlifts (that's all the weight I have atm!)
jumps on Bosu
6 rounds minus the jump ups on the 6th round
3k run to start…. now off to today's WOD!
6 rounds plus 5 shoulder press
50lbs-deadlifts
7 rounds — only 20lbs for deadlifts (need more weights)
6 rounds. 70# DL, 18" step-ups
7 rounds with 45 sec. to spare. Did Tuesdays right before and did Zumba for the first time last night… kinda sore!
20# Shoulder to overhead
40# DL, all I have
Tuck jumps. Never done them before and glad I did!
Great WOD!!!
7 Rounds even
30# for presses
Loved this…quick and dirty!
Did this after the WOD 3/19
7 rounds plus eighth round of press and deads
15lb dumbbells
6 rounds plus 5 shoulder press
6 rounds…went a bit over 10 min
20# shlder press
60# DL (This was tough…I couldn't do it fast, worked on form so as not to hurt my back
Box stepup with occasional jumps.
30 minutes on Elliptical
Did this a day late due to not being able to fit it in my day yesterday.
225 reps – – 7 complete rounds plus 5 presses and 10 dead lifts. All weight as rx'd
5 box jumps short of 8 rounds. 12 inch box
9 rounds + 5 shoulder press
46.5# DL
one leg at a time box jumps
Also did after tues 3.19.13's WOD
Traveling…so I used tension bands for overhead press, heavy objects (about 29 lbs) for deadlier and did 14" box jumps using a fireplace ledge.
9 rounds plus overhead presses
4 2/3 rounds (135 reps)
25# press
60# DL
24" box
245 reps. 8 complete rounds with 5 press
used 15 lb kettle bell and stairs
5 rounds and completed additional set of shoulder press and 6 dead lifts. For all my rounds only had 20# for dead lifts so I did 20 each of those. And subd high tuck kicks no box. Total 211.
Pat – #40shoulder #95DL-8rds+ thru 8BJ
Maria – #30 shoulder #70DL 8rds + thru all DL
5 rounds, 24lb presses, box jumps on bench
7 rounds