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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.18.13

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, 20 lbs (shoulder press)
10 Deadlifts, 60 lbs
15 Box jumps, 18″ box

90 DAY CHALLENGE: DAY 71
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
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Tagged With: 90 Day Challenge, AMRAP, box jump, deadlift, press 112 Comments

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Comments

  1. Denise says

    March 18, 2013 at 10:43 am

    212 was my score. 7 rounds plus 2 shoulder press. As RX'd all the way through.

    Reply
  2. Jen says

    March 18, 2013 at 10:52 am

    8 rounds. 40# DL – strained lower back yesterday moving furniture.

    Reply
  3. Abby says

    March 18, 2013 at 11:08 am

    8 rounds plus 5 shoulder press and 7 deadlifts. Deadlifts @ 20#, tuck jumps instead of bo jumps

    Reply
  4. Kim Jackson says

    March 18, 2013 at 11:13 am

    9 rounds. 20 lb weights for both and shorter box jumps.

    Reply
  5. Lauren says

    March 18, 2013 at 11:32 am

    7 rounds. 20# deadlift, need to get more weights 🙂

    Reply
  6. Becky says

    March 18, 2013 at 11:42 am

    240 in just over 10 min. 8 rounds
    40 lb deadlifts

    Reply
  7. Alli D says

    March 18, 2013 at 12:14 pm

    75 lbs shoulder to overhead
    75 lbs deadlift
    20" box
    Only 4 rounds…for 120.

    Reply
    • Jen Morse says

      March 18, 2013 at 12:36 pm

      Alli – this is what I'm going to do, the original 13.2. I did it yesterday and scored 135, wasn't feeling the best so I'm hoping to get 150 today .. Good job, it was tough! 🙂

      Reply
  8. aj says

    March 18, 2013 at 12:33 pm

    8 rounds- then 5 shoulder presses at the end
    Two 8 lb dumbbells for shoulder press
    Two 10 lb dumbbells for dead lifts
    Don't know the heighth of the boxes

    Reply
  9. chaase says

    March 18, 2013 at 12:44 pm

    First timer here.

    6 sets
    10 – shoulder press
    40 – Dead Lifts
    No Idea on height but I jumped up on a box, ha. 🙂

    Clearly I need to go harder. Thank you!Does everyone pretty much use dumbbells?

    Reply
  10. Denise says

    March 18, 2013 at 12:48 pm

    I use dumb bells. And yes- I think most people do.

    Reply
  11. Bethyfly says

    March 18, 2013 at 12:48 pm

    5 rounds with a couple box jumps after the timer. 50# cause we don't seem to have 60 – yet 🙂

    Reply
  12. erin elmore says

    March 18, 2013 at 12:50 pm

    8 rounds plus 5 shoulder press.

    Reply
  13. Tracey Isom says

    March 18, 2013 at 1:01 pm

    170 total
    5 rounds
    tuck jump, no box
    start of 6 round did 20 shoulders

    Reply
  14. Rebecca says

    March 18, 2013 at 1:09 pm

    8 rounds
    10 # shoulder press
    16# dead lift
    I used my stairs to jump/ step (any other household modification suggestions for a beginner??)

    Reply
    • Rachael says

      March 18, 2013 at 5:51 pm

      Many chairs are 18" high. Not sure if I'd jump on one, but you can use it to step up and step down.

      Reply
    • Rebecca says

      March 19, 2013 at 5:34 am

      Thanks Rachel, I'll have to be careful but it might work 🙂

      Reply
  15. Megan Jordan says

    March 18, 2013 at 1:19 pm

    8 +5 shoulder pre, so 245 total
    20# sp
    12" jumps
    55# deadlift
    Love these kinds of workouts!

    Reply
  16. Rujoco03 says

    March 18, 2013 at 1:21 pm

    6 rounds
    All as rx'd except box was 13" (added two inches and jumped them all for the most part except the few I stumbled on)

    Reply
  17. Kirsten says

    March 18, 2013 at 1:52 pm

    6 rounds, 15 for press and dl– I strained my stomach yesterday by picking up my 30# toddler so trying to go easy today (that's 15#, phone won't let me go back w/I erasing everything)

    Reply
  18. Katherine says

    March 18, 2013 at 1:57 pm

    8 full rounds + 5 shoulder press + 5 deadlifts
    12#db for shoulder press
    20#db for deadlifts

    Reply
  19. Tiffani Leavitt says

    March 18, 2013 at 2:05 pm

    Went over by 4 seconds to complete 7 rounds. 40 lb DL.

    Reply
  20. Fortnergang says

    March 18, 2013 at 2:11 pm

    Got 2 box jumps shy of 6 rounds. Those deadlifts got me. Rose to the challenge and went 60lb, my most weight ever, and wow! could I tell a difference.

    Reply
  21. Jill says

    March 18, 2013 at 2:14 pm

    7 rounds
    12 # weight on either side
    tuck jumps

    Reply
  22. Kristin says

    March 18, 2013 at 2:17 pm

    9 rounds

    Reply
  23. Ronna James says

    March 18, 2013 at 2:26 pm

    6 rounds
    25# shoulder press
    30# DL
    17" chair for box jump

    3 mile run

    Reply
  24. Julie says

    March 18, 2013 at 2:32 pm

    7 rounds @ 18# and 30#. Need heavier weights….

    Reply
  25. Kati Swanson says

    March 18, 2013 at 2:37 pm

    91/2 rounds 285

    Reply
  26. Jo Bethea says

    March 18, 2013 at 2:46 pm

    7 full rounds + 5 Shoulder Presses
    RNDS 1-4 40# SP 60# DL
    RNDS 5-7 + 60# SP and DL
    18 inch box

    Reply
  27. Courtney says

    March 18, 2013 at 2:55 pm

    8 rounds

    Reply
  28. Kimberly says

    March 18, 2013 at 3:13 pm

    9 rounds
    30lb deadlifts
    Step ups in 2 stairs in my house

    Reply
  29. JanelWarner says

    March 18, 2013 at 3:37 pm

    5.5

    Reply
  30. Ian and Amy says

    March 18, 2013 at 3:42 pm

    7 rounds as RXed

    Reply
  31. Kate Huether says

    March 18, 2013 at 3:48 pm

    7 rounds. Went 15 seconds over to finish the box jumps. Used 30lbs for shoulder press, 60lbs as rx'd for dead lifts (killer!!) And tuck jumps for box jumps. Happy Monday!

    Reply
  32. Staci Owens says

    March 18, 2013 at 4:21 pm

    5 rounds

    55# shoulder press and DL
    20 inch box jumps

    Box jumps slowed me way down today. Ugh. Great quick workout.

    Reply
  33. Jenelle says

    March 18, 2013 at 4:31 pm

    8 rounds, step ups on 18" box. Some rounds with 45#, some with 53# DL, depending on which mama was on what! 🙂 25# shoulder press. We had about 6 Mamas, so it got confusing switching stations and counting rounds. But lots of fun! Happy Monday!

    Reply
  34. Cara says

    March 18, 2013 at 4:34 pm

    195. 6 rounds plus another round of shoulder press & dead lift. 40 lb on deadlift

    Reply
  35. Beattie Family says

    March 18, 2013 at 4:47 pm

    6 and 5 press. Half box jumps half step ups. 15 squats with twenty lbs of weight

    Reply
  36. lisa says

    March 18, 2013 at 5:11 pm

    7 rounds

    Reply
  37. Karla With a K says

    March 18, 2013 at 5:13 pm

    7 rounds plus 5 push press and 6 deadlifts. Replaced 50 double unders for box jumps – knee is acting up again.

    Rounds 1-4 #60 deadlifts, remaining dropped down to #30

    Reply
  38. thea says

    March 18, 2013 at 5:21 pm

    9 rounds.
    #20 total for press
    #36 total for DL
    Used steps for box jumps.

    Reply
  39. Heather Foster says

    March 18, 2013 at 5:26 pm

    7 Rounds
    5 Shoulder Press 20 lb
    10 push ups
    15 Bench dips
    (Knee Injury)

    Reply
  40. Julia says

    March 18, 2013 at 5:27 pm

    First crossfit workout ever…
    20lbs on the press and DL
    Shorter Jump..
    Loved it!

    Reply
  41. Kelli A says

    March 18, 2013 at 5:43 pm

    5 rounds

    150 reps

    Reply
  42. wow mom says

    March 18, 2013 at 5:57 pm

    5 rounds exactly
    15#, 50#, 18"stepups
    150 total

    Reply
  43. Missy says

    March 18, 2013 at 6:12 pm

    7 rounds
    2 10# for shoulder press
    2 20# for dead lifts
    14 inch box jumps

    Also did 3.5 mile run

    Reply
  44. LeeMac says

    March 18, 2013 at 6:14 pm

    6 rounds plus another set of shoulder press
    As rx'd

    Reply
  45. Rachael says

    March 18, 2013 at 6:16 pm

    195 reps
    6 rounds plus sp and dl on 7th round.
    63lb daughter for 3 rounds of deadlifts
    47.5lb son for 2 rounds of deadlifts
    30lbs total dumbbells for last 2 rounds
    Box jumps 18"step up/down on chair
    Whew! Dripping!

    Reply
  46. Gillian Monte says

    March 18, 2013 at 6:30 pm

    8 rounds plus 5 shoulder press.
    20lb for deadlifts.

    Reply
  47. kasey says

    March 18, 2013 at 6:31 pm

    218 as rx'd on all

    Reply
  48. bkbishopfamily says

    March 18, 2013 at 6:48 pm

    8 rds + 5 sp (245reps)

    30#sp
    dl as rx'd
    12"bj

    Reply
  49. Jen Morse says

    March 18, 2013 at 7:25 pm

    137
    4 rounds plus press, dl and 2 box jumps
    75# press and dl
    20" box

    Reply
  50. Jen Morse says

    March 18, 2013 at 7:27 pm

    20 minute run first…

    Reply
  51. Berta Crowe says

    March 18, 2013 at 7:40 pm

    Total Score: 183

    6 full rounds of shoulder press w/24# and deadlifts w/50# – 5 full rounds of box jumps plus 8 more

    FYI – headaches and box jumps do NOT go well together! :/

    Reply
  52. Liz says

    March 18, 2013 at 8:04 pm

    9 rounds. 2 #10 dumbbells.

    Reply
  53. tanya says

    March 18, 2013 at 8:16 pm

    7 rounds

    Reply
  54. Deborah says

    March 18, 2013 at 9:30 pm

    7 rounds.

    Reply
  55. Katie says

    March 18, 2013 at 9:39 pm

    9 rounds exactly!
    16#press
    30# dead lift

    Reply
  56. Gina Tate says

    March 18, 2013 at 9:51 pm

    4 rounds, 2 jumps shy of 5 rounds
    (148 reps)

    45# presses
    65# deadlift
    16" box jumps ( roughly)

    Reply
  57. Lea says

    March 18, 2013 at 9:54 pm

    5 rounds….missed 6 by 5 box jumps

    20# presses
    65# DL
    tire for box jumps (higher than my normal 18" but I don't know exactly!)…these killed me today!!

    Reply
  58. Kalyn says

    March 18, 2013 at 11:41 pm

    4 rounds plus 5 presses and 10 deadlifts

    20# presses
    60# DL
    10" box

    Reply
  59. Lisa Hauck says

    March 19, 2013 at 12:21 am

    209 40# deadlift that is the heaviest I have for now and box jump shorter than rx'ed I have a fear of jumping so high and falling…I am just starting so hope to conquer that. oh and only went 9 minutes, messed up my timer.

    Reply
  60. paola says

    March 19, 2013 at 12:24 am

    5 rounds
    used kettlebell for shoulder press and deadlift. 15lb and 25lbs respectively.

    Reply
  61. PTRunner says

    March 19, 2013 at 12:54 am

    8 rounds 12 inch box jumps

    Reply
  62. Adria says

    March 19, 2013 at 1:02 am

    10 rounds. Step ups instead of jumps. 30# dl.

    Reply
  63. mary says

    March 19, 2013 at 1:48 am

    7 rounds
    did 15 jump lunges + 15 squats in place of box jumps

    Reply
  64. Linda Slater says

    March 19, 2013 at 2:02 am

    7 Rounds:

    5 Shoulder Press
    10 Push Ups
    15 Bench Dips

    Reply
  65. Megan Suto says

    March 19, 2013 at 2:05 am

    5 rounds
    60# presses
    80# deads

    Reply
  66. Tambra M says

    March 19, 2013 at 2:18 am

    9 rounds + 30 minute run

    Reply
  67. ~MT says

    March 19, 2013 at 2:20 am

    7 rounds press d deadlift. 6 rounds + 3 box jumps

    Reply
  68. Jennifer Gratiot says

    March 19, 2013 at 2:35 am

    7 rounds- 25 lb shoulder press, 65 lb dead lift, tuck jumps for box jumps- we don't have anything I feel is sturdy enough to jump on 🙂

    Reply
  69. laura says

    March 19, 2013 at 2:42 am

    6 rounds & all the way through to 2 xtra box jumps as rx'd. Started out dead after just a round of box jumps! Really need to eat a preworkout snack to get me through!

    Reply
  70. Cassi says

    March 19, 2013 at 3:29 am

    7 rounds, as rx'd except on armed pp 10#

    Reply
  71. Donette says

    March 19, 2013 at 4:05 am

    180, 6 rounds. 20# pp, 60# dl.

    Reply
  72. Jen Roe says

    March 19, 2013 at 4:39 am

    4 mile run then..

    7 rounds
    40 lb shoulder press
    70 lb DL
    20" box jumps

    Reply
  73. Jen Roe says

    March 19, 2013 at 4:39 am

    4 mile run then..

    7 rounds
    40 lb shoulder press
    70 lb DL
    20" box jumps

    Reply
  74. Jessica says

    March 19, 2013 at 4:42 am

    8 rounds. 8 lb dumbells on both, step ups intstead of jumps.

    Reply
  75. Cassie says

    March 19, 2013 at 4:43 am

    5 rounds 150 reps total
    as rx'd

    Reply
  76. Julie says

    March 19, 2013 at 5:02 am

    Walked 40 minutes then

    20lb shoulder press
    50 lb DL
    tuck jumps

    6 rounds

    Love this! We now have a group of us doing this together and it's amazing! Thanks for posting! We love crossfit!

    Reply
  77. Mandy lou says

    March 19, 2013 at 5:22 am

    185
    6 Rounds + 5 push press
    30lb Push press and deadlift
    (only have 1 set of weights)

    Reply
  78. Cristal Fuerte says

    March 19, 2013 at 7:15 am

    First Day: 6 Rounds – Shoulder Press 5lbs, Deadlifts 15lbs, and 10in. Box Jump. I have weak arms, but hopefully that will all change soon!

    Reply
  79. Hanna V says

    March 19, 2013 at 10:29 am

    10 rounds plus shoulder presses
    Only 17,5 lbs 8 kg on presses
    And only 45 lbs 20 kg on dl.
    I really need to get some heavier weights!

    Reply
  80. Lynn Carney says

    March 19, 2013 at 11:46 am

    6 1/3 rounds did 30 jumping jacks for box jumps

    Reply
  81. Sarah B. says

    March 19, 2013 at 11:47 am

    7 rounds, plus shoulder presses
    20 lb shoulder press
    30 lb dead lift
    8" box jumps

    Reply
  82. KPgr8ful says

    March 19, 2013 at 11:53 am

    185 in 10min as rx'd except 20" box jump
    Did an extra minute to complete dead lifts & box jumps for 7 complete rounds
    Ready for the day-whoo!

    Reply
    • KPgr8ful says

      March 19, 2013 at 12:02 pm

      (So that's 210 in 11min)

      Reply
  83. Ruth Anne says

    March 19, 2013 at 12:42 pm

    7 rounds plus 5PP and 4DL. 25# PP 60# DL subbed step up on 2 steps holding 10# for box jumps

    Reply
  84. Joy Helgren says

    March 19, 2013 at 1:05 pm

    170…5 rounds. 5 jumps short of 6 rounds. As Rxed.
    Tough one because of the 105 degree temperature outside!
    Then ran 4 miles.

    Reply
  85. Tracey Craig says

    March 19, 2013 at 1:05 pm

    8 rounds

    Reply
  86. sullyjam says

    March 19, 2013 at 1:59 pm

    5 box jumps short of 6 rounds

    35# bar

    1 mi. run before

    1 mi. run after

    Reply
  87. Kim C says

    March 19, 2013 at 2:08 pm

    6 rounds
    Step ups on stairs instead of box jumps

    Reply
  88. Kate says

    March 19, 2013 at 3:53 pm

    6 rounds
    30# deadlifts cause that's all the weights i could hold in my hands

    Reply
  89. Lila says

    March 19, 2013 at 4:03 pm

    Had to do this on Tuesday due to lack of time on Monday.
    Dumbbells #10ea for shoulder press
    45# Barbell for deadlifts (that's all the weight I have atm!)
    jumps on Bosu
    6 rounds minus the jump ups on the 6th round
    3k run to start…. now off to today's WOD!

    Reply
  90. LindaK says

    March 19, 2013 at 4:11 pm

    6 rounds plus 5 shoulder press

    50lbs-deadlifts

    Reply
  91. kelley P says

    March 19, 2013 at 6:01 pm

    7 rounds — only 20lbs for deadlifts (need more weights)

    Reply
  92. Melanie says

    March 19, 2013 at 6:06 pm

    6 rounds. 70# DL, 18" step-ups

    Reply
  93. Valentine says

    March 19, 2013 at 6:19 pm

    7 rounds with 45 sec. to spare. Did Tuesdays right before and did Zumba for the first time last night… kinda sore!

    20# Shoulder to overhead
    40# DL, all I have
    Tuck jumps. Never done them before and glad I did!

    Great WOD!!!

    Reply
  94. Mary Cahill says

    March 19, 2013 at 8:45 pm

    7 Rounds even
    30# for presses
    Loved this…quick and dirty!

    Reply
  95. Jessica Timmons says

    March 19, 2013 at 8:59 pm

    Did this after the WOD 3/19

    7 rounds plus eighth round of press and deads

    15lb dumbbells

    Reply
  96. Thalyta says

    March 19, 2013 at 10:13 pm

    6 rounds plus 5 shoulder press

    Reply
  97. mommaof5 says

    March 20, 2013 at 1:46 am

    6 rounds…went a bit over 10 min
    20# shlder press
    60# DL (This was tough…I couldn't do it fast, worked on form so as not to hurt my back
    Box stepup with occasional jumps.

    30 minutes on Elliptical

    Reply
  98. Rissa W says

    March 20, 2013 at 2:19 am

    Did this a day late due to not being able to fit it in my day yesterday.

    225 reps – – 7 complete rounds plus 5 presses and 10 dead lifts. All weight as rx'd

    Reply
  99. PTRunner says

    March 20, 2013 at 1:02 pm

    5 box jumps short of 8 rounds. 12 inch box

    Reply
  100. The Roberts Family says

    March 21, 2013 at 12:35 am

    9 rounds + 5 shoulder press
    46.5# DL
    one leg at a time box jumps

    Reply
    • The Roberts Family says

      March 21, 2013 at 12:39 am

      Also did after tues 3.19.13's WOD

      Reply
  101. er.une says

    March 21, 2013 at 1:51 am

    Traveling…so I used tension bands for overhead press, heavy objects (about 29 lbs) for deadlier and did 14" box jumps using a fireplace ledge.

    9 rounds plus overhead presses

    Reply
  102. Christy Homan says

    March 22, 2013 at 12:38 am

    4 2/3 rounds (135 reps)
    25# press
    60# DL
    24" box

    Reply
  103. Jennifer Everhart says

    March 22, 2013 at 8:55 pm

    245 reps. 8 complete rounds with 5 press
    used 15 lb kettle bell and stairs

    Reply
  104. LaToiya Bates says

    March 24, 2013 at 12:05 pm

    5 rounds and completed additional set of shoulder press and 6 dead lifts. For all my rounds only had 20# for dead lifts so I did 20 each of those. And subd high tuck kicks no box. Total 211.

    Reply
  105. Maria Ernestine says

    March 25, 2013 at 9:39 pm

    Pat – #40shoulder #95DL-8rds+ thru 8BJ

    Maria – #30 shoulder #70DL 8rds + thru all DL

    Reply
  106. Becky Parker says

    March 27, 2013 at 12:49 pm

    5 rounds, 24lb presses, box jumps on bench

    Reply
  107. Erin Dwyer says

    April 10, 2013 at 12:08 pm

    7 rounds

    Reply

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