10 Push-ups
20 Wall ball shots, 10 lb ball
30 Knees to elbows
40 Power clean, 20lbs (total)
50 Burpees
60 Sumo-dead lift high-pull, 20 lbs (total)
Compare to 01.06.12
90 DAY CHALLENGE: DAY 68
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
13:40. Boy push-ups, 20 lb thrusters, all knees to elbows on bar (ran upstairs). Whew-grew tired with sumo deadlifts! Happy Friday everyone!
12:02
Boy PU
10 k2e on bar, rest on floor
To the floor on 10 burpees (rest to plank)
Remainder as Rx'd
12:43
BP
Floor k2e
20 real burpees, 30 plank burpees
14:20
KTE on floor, no bar
10 real burpees, rest had girl PU
16:30
Girl pu's
Knee lift on bar
Gpu on burpees
22 minutes. Didn't have a weighted ball for the wall balls but still made it work.
18:11
Mpu
20:39
girl pu's
20lbs thrusters (no ball)
modified knee to elbow
power clean as rx'd
10 reg burpess, 40 blank
sumo as rx'd
wow need to work on my time 🙁
19:24 10# total dumbbells on the power clean and used a ball for the ball shots… I alternated the burpees and the dead lifts
16:46 Wowzers!
Is there a way to get stronger in order to do k2e's on the bar. I can't even complete 1. I end up doing them all on the floor, but I want to improve to the point that I can do them on the bar. ???
Hang from the bar and bring your knees up as high as you can for the appropriate number of reps. Keep doing this and as you get stronger, your knees will go higher and higher. Don't throw your head back. 🙂
14:29
20# th for wb
floor k2e
30#pc
rest as rx'd
still loathe burpees!!
18:39
10.20
Thrusters for wall ball shots, 6 kg
12 kg for others
14:43 wow that was tough but good!
no wall ball did thrusters 16#
k2e on floor
25 burpees to plank (alternated)
20# on sdl
happy Friday!!
11:19
boy push ups
14lb WB
KTE on bar
35lb clean and SDHP
Love it when I am sweating after a workout! Enjoy your weekend!
15:40
19:07
Gpu
Thrusters for wb 10#
k2e on floor
pc and burpees as rx'd
15# for sumo dead lifts
13:31
gpu
floor k2e
14:01
20 lb thrusters for wall balls, k2e on floor. Tough but awesome!
12:17 as RXed
It's fun to do these comparison wod. Although I wasn't a lot faster, I was able to do the whole thing the right way. Without out modifications like last time. It's a good reminder of the improvements I have made 🙂 feeling good!
12:43
Thrusters for wall balls, 11# plate. The rest as rx'd, but with a 25# bar for cleans and SDLHP. Getting my mojo back!!!
13:08. Kte on floor no bar. Mod burpees…still hate them.
15:30
Boy push-ups
20# wall ball
K2E on bar
25# power clean and sumo-dlhp
14:33 dropped half of the cleans, they hurt my wrists
13:42 bpu, k2e on floor, rest as rx'd
13:03
All BPUs
8# wall ball
KTE on floor
16# cleans and dead lifts
No pushup in burpees….didn't have the strength today!
18:53 gpu's
Gettin' there…. 😉
13:48
Boy PU
K2E on floor
30# for PC and SDL
12:03
As RXed.
Knees to shoulders mostly.
6:30 knee surgery
10 push ups
20 bench dips
30 cross fit sit-ups
40 tricep lifts 20 lb
50 kyaks
60 push press seated 20 lbs
13:37
15lb dumbbell thrusters instead of wall balls
10 K2E on floor, then I sucked it up and got on the bar
25lb sumo dead high-pull
10:51… modified the knees to elbows to in and out's 2X30, I don't have a bar at home! boy pu's, and the rest rx'd. Holy sweat!!!
15:33
50# cleans
knees to chest/shoulder, I'm getting way better at these!!
Chest to the floor and burpees
Did push press instead of sdhp's
50# for the first 10, then dropped to 35#
I could have finished with the 50, but I was in a big time crunch and just wanted to crank out the reps 🙂
Oh and mpu's
17:56 floor k-e and 10# sumo
Floor KTE, 14# wall ball, 35# sumo and did 45 reps.
14:42 as rx'd
14:12 bpu (that's a first!) K2e on floor
15:14.4
Girl pu, kte on floor (no bar), 6lbs total for PC & SDL (need to get heavier weights), burpees to plank
Ran 3.5 miles, then 19:05. Gpu, k2e on floor, had to rest for 1 min between each set of 10 burpees!
SO in awe of your times! One day…
21:30 – of which 12+ minutes were on burpees only, but I DID THEM ALL!!!
I actually thought the sumo-deadlift high pulls would be easy, but boy are my shoulders burning!!
4# wall ball
24# power cleans and high pulls
Thanks for these awesome workouts, Jenni! Y'all have a great weekend!
10:48 but I altered the knee to elbows. 7 weeks pp tummy doesn't allow those quite yet.
14:58 with girl pushups, knees to shoulders, and 30 lbs for power cleans and sumos. Broke the last 4 exercises into two sets to make the numbers easier to handle 🙂
12.22 with boy p/u, p/u and jump in burpees and 35lb power cleans
Did split up burpees into 3 sets of 20's
Rest as rx'd!
Anyone else get let down of breast milk while doing burpees? Once I hit a certain point, it's super uncomfortable!!!
24:01. Girl pushups. Used weights instead of a ball (didn't throw, just did the motion). Did K2E laying down. Used 8 lb dumbells for power cleans and dead lifts. Burpees were slow…stepped into/out of plank instead of jumping, and did girl pushups. This is the first time I've attempted burpees. Hopefully I'll get stronger and will be able to do them right before long!
HBPU
K2E on floor
Power cleans and sumos as RX'd
Burpees w/out Pushups
2k run to warm up
Was really feeling off today, will have to do much better on Monday
18:36
16:00 exactly. 30# weights and all boy push-ups even for the burpees! Super happy about that! Have a great weekend!
19:30-
Knees to elbows on floor
Modified Burpees
everything else as rx'd
11:23
Subbed skiing. Yay for Spring Break!
13:08/thrusters instead of wall balls, all else as rx'd
15:38 boy pu,10# wall ball, 45# power cleans, 25# sdhp. my husband convinced me that I could do the bar which weighs 45#-glad I did it, but my arms are so dead right now!
17:43
20lb thrusters
Knee to Elbow on the floor
20lb powe cleans ( not sure I did them correctly)
20 lb sumo's
12:55! I kinda joined the challenge a bit late, but I've got some inches to loose in the next couple of months. The Vi-shakes are pretty delish! 🙂 Have a great weekend
15:22
*No ball, filled duffel bag with 5 college text books! 😉
*K2E's on floor
14:20
45# power cleans
35# sumo DL high pull
Another great workout to finish the week.
13:31
16:08
BPU
12# wall ball
k2E on floor
20# power cleans
split burpees and sumo high pull
25
30
25
30
Im just curious do we not have a new challenge for next week? Look forward to adding or giving up each week.
15:05
10#db for wb
k2(waist) on bar
Rest as rx'd
11:07
Boy push ups
10 lb ball shots
KTE on floor
Two 10 lb dumbells for the power cleans
And then one 10 lb dumbbell for the sumo dead lift high pulls.
13:52
Boy push-ups
10 # wall
Knees/elbows on floor
2 10# for cleans
10# sumo
17:31
K2e on bar
15lb weight for cleans and high pulls
Boy pu
Whew!!
14:55
Subbed PP for Power Cleans
Rest as RX'd
17:30
did cfsit ups instead of elbow to knees (no pull up bar yet! does anyone have suggestions??)
Used KB 15lbs for the cleans (so 20reps on each arm)
killer workout as usual 🙂
Lie down on the ground flat on back. Keep upper body on floor and bring your knees to your elbows.
12:54
BPU,25# thruster for wall ball, substitute KTE or CFSU
Power Clean 50#, 30 @ 50#, 30 @ 25# deadlift
12:35 dripping.
20lb thrusters
k2e on floor
modified burpees after 10 (down to plank and jump up)
15.11
14:42.
Knees to elbows on the floor, girl pushups for burpees, 10lb for the sumo deadlift high pulls.
10:43 as rxd
My timer stopped so I didn't get the time, but it's done. Thrusters for wall ball, k to elbows on a bar for the first time, much easier than on my door jam. Almost to shoulders.
12:29 Bpu
40# power cleans, rest as rx'd
12:24
k2e on floor
Or…you can plank and bring one knee to one elbow, alternating knees.
15:37
subbed thrusters..All else as rx'ed
17:20
Burpees take me FOREVER!!!
14:43
19:43 10# thrusters for wall bal, floor knees to elbow, everything else as rx'd drippy sweaty loving it, completed on 3/21 on my birthday turning 38 today and feeling great!!!
12:43
40# power cleans
25# SDLHP
11:17
8lb wall ball
27lb p.c.
15lb s.dl. High pulls
Sweating BUCKETS!!!!!!!
20:00 min
burpees killed! slowed me down
Pat – 14:25 #12 WB – #45 PC & SDL
Maria – 15:20 #12WB, #25 PC & SDL
16:52
Subbed thrusters @ 10# for wall ball shots
Plank K2E
19:52 (20 was my goal!)
Gpu, 10# dumbbell in place of ball, and my burpees could have used some help but trudged through with sweat dripping from my face!
11:15
20:15
KTE, only 5 hanging on the bar, the rest on the floor
15:23