Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Hang squat clean, 10 lbs (total)
30 Burpees
30 Hang squat clean, 15 lbs (total)
20 Burpees
30 Hang squat clean, 20 lbs (total)
10 burpees
Hang squat clean, 25 lbs (total), as many reps as possible
90 DAY CHALLENGE: DAY 64
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
finish strong!
39 but with 20 lbs total on last hang squat cleans. That was a good one!
Muscle Moms In The Morning
We made it all the way through once plus 10 more burpees and 30 more cleans. That was SO hard!!!!
1 round
Weights 4, 6, 8, 12 kg
30 reps with the last weight
And
40 burpees
30 @ 6kg
10 burpees
Felt like the 17 min was forever
one round, no weight for the hang squat clean (in a hotel)
All except last hang squat cleans.
Total burpees=100
Total hang squat cleans=90 (first 30 @ 10#, remaining 60 @ 20#)
Happy Monday Mamas 🙂
I believe your supposed to total up all the reps you've done for a total score..so if you only finish to 20 burpees you would add 40+30+30+30+20 for a total score of 150 does this make sense?
224 all with 10#
1 round
Two 5 lb dumbbells; two 8 lb dumbbells; two 10 pound dumbbells
On the last hang squat clean I used two 10 lb dumbbells instead of 25 lbs. I did 40 hang squat cleans for the last one.
As rx'd, 27 cleans on last round at buzzer, finished at 30 total.
1 round, 15 hang squat cleans at end
I read this on the Open 13.1 page and just haven't had time to try it.
Today is my 51st Birthday, and I'm going to kick-a$$ on this WOD!
Happy birthday!!!!
Happy birthday! My husband's bday is today too. Hope you have a great day and workout!
Only 70 burpees and 60 hang squat cleans.
Not what I hoped but progress at any speed is still progress
Burpees 140
hang squat clean 150
tough
190 total.
100 burpees
90 hang squat clean. First 60 at 10 lbs last 30 at 20 lbs
260 total
140 burpees, 120 hang squat clean 10#, 16#, 20# last two sets
That was tough!
Total 190
Burpees- 100
Hang clean squats- 90 all at 15#
90 burbees
60 squat cleans all with 10#
This was really tough.
180 total
90 burpees
90 hsc
10#, 10#, 20#
110 burpees
120 squat cleans – 10#, 16#, 20#
Tough workout!
1 round. I only was able to do 10 hang cleans at 25 lbs very tough workout!
1 round
30 reps on last squat
4 minutes left on my clock, but wasn't about to start another 40 burpees… Sorry! (Didn't even want to do this wod to begin with! :/
I'm confused that people are doing more than 100 burpees. It doesn't say to repeat right? To me I should only do 100 burpees and the hang squat cleans should be a random number. Right?
I believe you are right Karen!!
Made it halfway through and got so lightheaded and nausea… I had to stop! I feel like such a bum!
Finished with some shoulder/chest workout and planning on a walk later on in this beautiful weather! I need to study for my nursing exam on Wednesday! Ahhhh
Ran 4 miles then..
Completed one round:
weights of 15lbs, 25lbs and 40lbs
plus
40 burpees and 30 cleans
Karen..I can see where this workout can be interpreted differently. Still a great workout!
90 burpees
60 hang squat cleans.
finally have my normal energy back from being sick, now just have to work on my CF energy!
completed one round and 10 hang squat cleans a the end.
This was confusing for some reason…think that I did this right. Completed 1 full round plus 2 rounds of burpees and one more HSC 10#.
Total reps: 290
Burpees: 140
HSC: 150– 10#, 15#, 20#, 25#
Then ran 26 minutes….killer! My arms are dead!
190 total
burpees = 90
hang squat clean = 82
1 round, this was tough.
First day back after 5 days off with the flu!
220 Total
100= Burpees
120= HSC 18#, 20#, 24#, 30#
one round with 22 seconds remaining…didn't do another burpee!
half modified burpees (down to plank and back)
squats: 10/10/20/20
WOW, killer Monday WO! 150
One round, 20# front squats
184 total ( 94 burp, 90 hsc at 10#, 18#, 18#). Tough workout!
I finished one round minus last set of 10 burpees and squat cleans
150 total (90 burpees/60 squats
However, after the timer I still finished out the whole round with 30 HCS at the end.
http://www.youtube.com/watch?v=bbS33NZlyVM
Copy and paste this link to watch an example of the original 13.1 🙂
I did it yesterday as rx'd and scored 105, 8:18
Today was hard because I was wore out from yesterday…lol
Got 130, with 35# and 45# hsc's
Good job Jen! That is awesome!
117
25# and 35# hsc
chest to floor burpees
You only go through the sequence once if you get to the end and have time left you just pump out as many hang squat cleans as you can. as you can see I didn't even get through one complete round..burpees slow me down!
117
25# and 35# hsc
chest to floor burpees
You only go through the sequence once if you get to the end and have time left you just pump out as many hang squat cleans as you can. as you can see I didn't even get through one complete round..burpees slow me down!
110 burpees, 1/2 grandma style, 119 h.s. with 5lbs. Sweaty sweaty!
180 =
90 burpees
90 hang squat cleans
100 burpees
100 hang squat clean (10lb, 16lb, 20lb, 24lb)
1 round + 45 reps of 30lb hang squat cleans
At 17 minutes I hadn't done the last 10 burpees (or any HSC at 25#). Did last 10 burpees plus 30 HSC at 20# in 21:21. Whew!!
101 total – I beat my personal goal of 100! 🙂
70 Burpees
30 Hang squat cleans w/12#
1 Hang squat clean w/18#
SO tired and red-faced and sweaty and sucking wind and…you get the picture!
10 squats last round w 25#
200 total.
Grandma burpees; I AM a grandma
I did the sequence + 50 hang squat cleans. Hopefully that's right. Either way I am totally winded, sweaty an shaky. That was a good one
70 burpees + 60 clean squats (10lbs x 30reps and 15lbs x30reps)
Holy cow — that was really hard!!
2 rounds + 15 hang squat cleans (all @ 10 lbs total) = 165
40 burpees
10 push presses
10 bicep curls
10 tricep extensions
30 burpees
30 squats
20 burpees
10 pushups
20 wall balls 10 lb
10 burpees
Oh and finish with 150 jump ropes
93 Burpees and 60 hang squat cleans. Oh dear Lord that was brutal.
Not sure how to score this so… 220 total as Rx or 30 cleans
1 round as recommended with 5 hang squat cleans at 25# at end
1 time through was 14:06
Once through, 30lb dumbbells all three sets
Two minutes to go at the end, baby woke up screaming so that was the end of my workout!
135 total.
75 burpees, 60 squat cleans.
110 burpees (only 55 with pushup)
70 cleans
wow, those burpees really slowed me down!
Weight as RX'd, but only made it to the 20 lb hang squats.
Knees down for the push up on the burpees.
Started with a 4k run
220 total score. Brutal! <3
175 total
90 burpees, 85 hang squat cleans
Knee surgery… Adapted to
25 back extensions
25 crossfit sit-ups
25 kyaks
25 fingers to toes sit-ups
25 push ups
25 triceps w/ Bar 20 lb
25 push press
25 pull down triceps with 20 lb bar
25 bench dips
2 times through….
208 reps total
Plank only on the burpees, but my bar weighs 20 lbs, so I'll call it even.
205 total.
Took last week off so this totally just kicked my butt!
90 Burpees
90 HCS in 17 minutes
Finished the workout with 10 more Burpees and 30 more HCS.
Couldn't finish it all in 17 minutes, and I wanted to finish. Took me an extra 4:58 to finish with a total of 20 extra hang squat cleans at the end. Used 20 pounds for the last 3 rounds.
Totals-
Burpees 100
HSC 110.
I am officially in the I hate burpees club!! Hard!!
First WOD ever. Longest 17 minutes of my life. 130 with no weight on bar all rounds.
1 round 220 total
All HSC with 10# and 30 HSC for last set. Kicked my butt.
1 round plus 30 HSC
Put this off until 6pm because I was dreading it. Am still feeling it on my thighs from last Monday!!
Only had 30lbs for cleans, so I did 40 burpees, 10 hsc, 30 burpees, 20 hsc, 20 bupees, 30 hsc, 10 burpees. Was wanting to finish with 40 hsc but time was up and I was grateful! Total: 100 burpees and 60 hsc. Exhausted!!
half hang squats, half full ROM squats(butt to the floor, knees locked out)
100 burpees
105 squats
I did not want to do this one, not today, so glad I did.
tough! only made it through 2nd round of burpees and 5 #weights. only 4th crossfitmama workout…not a fan of burpees
1 round + 3 hang squat cleans
20lbs all
40 burpees, 10# total hang squat clean (30)
30 burpees, 10# total hang squat clean (30)
Finished the above at exactly 17 min… Ready to get stronger!
100 burpees, 140 hsc, one armed on both (the burpees on a bench). 2 set 5# dbl, 10#, last 15# at 50 reps
1 round but no extra hang cleans & had to add an extra :35 to finish up the last 10 burpees. I've never not finished a WOD on time 🙁
1 round didnt do the 25#all out cleans. Did get in extra 10 burpees cos i didnt read it & thought i had to do 20 burpees @end instead of 10.
90 burpees
90 hsc (10#, 16#, 20#)
yuck!
Sympany Pains out to my Hero; fellow ToughMudder and CrossFit Mama! Modifying/Improvising/Creating where needed. She can't move her leg and still manages to run circles around me… On Crutches! What a special gal.
We got this! BOOM!
For 17 MInutes:
25 Back Extensions
25 Crossfit Sit Ups
25 Kayaks
25 Sit Ups Fingers to Left Toes, down Fingers to Right Toes
25 Knees to Elbows on Inverted Sit Up Bunch
25 Tricep Pulls
25 Tricep on Floor w/20 lb bar; back
25 Tricep on Floor w/20 lb bar; arm ext.
40+30+30+30+20+30+10+30+1=221
15# lbs 2x, 25# weigths 2x
Finished to 7/10 of last set of burpees! I really wanted to quit with 3 sec left, but I pushed through one last burpee!
Burpees 20, 20, 10 = 50
HSC 30, 30 = 60 with 6lbs total (need to get heavier weights)
1 complete round, 30 squat cleans at the end with 25#, did it in 15:56.
at 17:06 I was just wrapping up my 20# hang squat cleans, so not quite the entire workout.
(hang squat clean progressed 8#, 12#, 20# because those are the dumbbells I have)
Boy this was a tough one. In 17 minutes, I only made it through the 2nd round of hang squats cleans. I finished the whole thing though in 29 minutes : )
120 reps total…..WOW!!!!
100 burpees
121 hang squat cleans
203 total
I doubled the weight for each set. Dripping!!! Trembling at the end!
One round with 20 squat cleans at the end
Squat cleans were 10#,20#, 20#,20#
190. 100 Burpees. 90 hang clean squats!! That was rough!!!
1 full round. plus 17 HSC
all rounds with rx'd weight except last HSC were were 20#.
also walked 3.75miles
& did side planks, elevated leg planks, & leg lift planks. then 25 CFsitups
1round no extra
1 round with 30 squat cleans at the end….so 100 burpees & 120 hang squat cleans!
80 each
Pat – 203
Maria – 190
One round in 19:45. Only 5 reps on the last squat cleans. #16, #16, #20, and #25 for the squat clean reps.
Wowee, those burpees are a killer. Only made it through half the round, but I'm going to finish the rest throughout the day if it kills me! (and it just might)
Finished first 4 exercises, then 17 of the 20 burpees.
1 round as RX..finished in 16:34
just couldnt do anymore
30 min on ellictical