Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 40-60 lbs
8 Push press, 20 lbs
Compare to 01.04.12
90 DAY CHALLENGE: DAY 61
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!
All of you Mamas have made me so proud. We are under 30 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a hug for sticking with it. I challenge you to get on our Facebook page and post your success so far, the changes you have made and the results you have noticed. Let’s cheer each other on for the rest of our 29 days!!
21 rounds. Girl push-ups, 60 lb deadlifts. I hope everyone has a nice Friday and a great weekend!
19 rounds
girl push up, 15 lb med ball for deadlifts
Great workout!
I did 16. Question for those with the tank top. How do you feel they run size wise? I want to order one but not sure what size to get
20 rounds.
20 lb deadlifts.
2 rounds boy pu, rest gpu.
15 lb push press.
Great workout!!
19 rounds- girl push-ups after round two.
(One) 35 lb dumbbell for dead lifts
(Two) 10 lb dumbbells for pushpress
16 rounds
Girly push-ups
40 lb dead lifts
20 rounds
11 reg push ups, 9 girl push ups
40 lb dead lifts
20 lb push press
16 rounds
Gpu
Dead lifts as rx'd
10# push press
18 rds
mpu
40#dl
20#pp
13 rounds
Gpu
10# db for all
After a week off…. :/
16 rounds
10 lb dead lift — need heavier weights
1o lb dumbbells for push press
2 mile run
25 rounds
(Compare to 16 last January)
20 lbs. all
21 and a half rounds
30# deadlift
25# push press
19 rounds
Girl PUs
30# DL
16# PP
23 rounds 52# deadlift
20# press
16 rounds plus 7 push ups
Mostly modified push-ups
70lb dead lift
Resting for my 10k race tomorrow, have a blessed weekend everyone!
12 rounds. My son happens to weigh 20#, so I used him for the push press!
13
35# pp
70# deadlifts
15 rounds. 44lb dead lift 25lb push press
17 rounds
40lb DL
20lb PP
Still getting rid of cold. Next time goal is 20 🙂
10 rounds in about 13 minutes.
Still taking it easy after three days off resting a slight back injury.
First round of push-ups was on toes.
20 lbs for dead lifts and push press. After first 4 rounds, started doing 10 dead lifts per round, since I realized I was only using have the rx'd weight.
So, in total, 100 pushups, 80 dead lifts and 80 push presses in 13 minutes. I feel like a bit of a slacker for not finishing the workout, but when you add it all up like that it sounds pretty good!
15 rounds
15
2 rounds bpu, rest gpu
20 lb dumbells for deadlifts (40 all together)
12.5 lb dumbells for push-press (25 lbs all together)
18 rounds
40lb dead lifts
15lb dumbbells for push press
16 rounds with 1 minute remaining
24 rounds
mixed bpu/gpu
30# deadlifts
20# pp for 10 rounds
16# pp for last 14 rounds
13 plus push ups and dead lifts
100# dead lift
40# pp
First 3 rounds of mpu's
Have a great weekend everyone!!
15 rounds did 25 sit-ups for extra minute at end.
Post surgery, only did meniscus, back in 6-8 weeks for ACL. 8 rounds of 10 push ups, 10 seated push press 20 lbs, 10 sit ups, I just came from doctor and he told me I can do that so don't worry I checked first!
18 rounds
Modified push-ups
10# weights for both
20 rounds
30 lb deadlifts
20 lb pp
Some push-ups were pathetic! First two rounds bpu
22 rounds
50lb deadlifts
10lb push press
AMAZING WORKOUT!
15 rounds- Holy Arms!
40 lb. deadlifts
20 lb.push press
Ran 3 miles, then…
15 rounds:
First 3 rounds girl pu, then counter pu on the washing machine
20 lb deadlifts
20 lb push press
17
15, 25#
40lb deadlift
push press a RX'd
4.5k run to start
5 round HBPU, rest GPU
14 rounds
20 +1 round push-ups
Girl push ups after first 2 rounds (subbed tricep dips every 5 rounds)
45# bar for deadlifts
*Question for all of you that are pregnant…My doc said I shouldn't lift anything too heavy or lay on my back after 16 weeks…What kind of modifications do you do? I have seen people go a whole pregnancy crossFitting. Is that okay?
18 rounds at 20:11
gpu
40# deadlift
12#db's for push press
25 seconds over for 20 rounds!
50# dead-lifts
24# push-press
AWESOME week of workouts, Jenni! Y'all have a good weekend. I plan on spending mine outside enjoying our beautiful, sunny, mid-60 degree weather! 🙂
23 rounds
20# dead lifts and push press
16 rounds with 30# all
Are any of you ladies doing the Crossfit open?
18 complete rounds plus girl pushups of round 19. First ten rounds were boy pushups. Dead lift and push press were both 30 lbs. Happy Friday!!
16 rounds
41.5# d.l.
Plus 40 crossfit sit-ups after buzzer
21 rounds/ GPU after first round/45# dL/25# PP
14rounds
40lb deadlifts
21 rounds
all boy pushups
65lb deadlifts
40lb push press for 10, then 20lb for the last 11
22 rounds.
4 boy rest g pu
50# dead l
20#pp
15 rounds
all gpu
40# DL
8 rds #40 pp
5 rds #30
2 rds #20
+10 gpu
awesome workout!
19 all gpu
13 rounds. Thought I was going to have to stop at 15 mins because my wrists couldn't take the push up pain: modified with my pull up bar on the floor.
Dead lifts all done 10 a round at 20# because I don't have a bar yet to trade out the dumbbell weights.
Here's to a no exscuse week next week ?!
16 as rx'd-thank u!
22
18 rounds…and shoulders were burning!
gpu
50# DL
30# PP
3/13/13……17 rounds
Gpu, 60# dl, 25# pp
17 rounds.
2 rd bpu, 15 gpu
80# DL
40# PP
GREAT workout! Thanks!
14 rounds
The gpu really slowed me down.
Great workout!
18
Oh and deadlift was with 30#
9 rounds in 13 minutes. You all are amazing! :). I did gpu and 20# deadlifts since I only have 1 set of dumbells.
6 or 7 with 12 pound weight for push press, girl push ups, and 50 pound dead lift… hardest workout for me so far. whew!
17 rounds. 16 lb push press and 40 lb dead lift. Thanks Jenni!
17 rounds. 16 lb push press and 40 lb dead lift. Thanks Jenni!
16 5lb added planks.
17- on knees after round 2 for pus-up. 40LB deadlift 20lb push press
22 rounds.
Girl push-ups, 20lb for deadlifts, 10lb for push press.
Yesterday: 20 rounds and 10 push ups!! girlie push ups, 20 lb push press, 45 lb deadlift. 15 minute interval run.
Today: 1 hr spin class! My legs are feeling the burn from this week!
18 rounds. 50# dl, 20# pp
7 rounds in10 min after 40min cardio. body exhausted!
20# for all
15 min 9 rounds – gpu, 90# deadlift, 35# push press fun!!
19 rounds 40lb deadlifts
18 rounds, one armed gpu, pp (15# dbl), deadlifts 40#
18
Stacie R.- Regarding the tank tops, the Small will fit about a 0-6 and the Medium will fit about a 6-10. I wear about a 4 so I prefer the Small. The tanks are thin, long, and stretchy and are cut really well so you really can't go wrong.
Andrea Palm-
You can go your whole pregnancy Crossfitting but you will need to modify. Personally, when I see pictures of 9 month pregnant women do handstands and holding a 150 lb barbell over their head I cringe a little, having carried 4 babies myself, I just feel it is unnecessary and not in the babies best interest. You can continue to do our Crossfit Mamas workouts no problem with some modifications. Your doctor is right about not laying on your back at all after the first trimester so sub all the sit-ups with a plank hold. Slow down and don't focus on your time as much as your form. It isn't good for your baby for your heart rate to get too high or for your body temp to get too high. You should be able to talk and breath normally through the WOD. Drink lots of water and stay well hydrated and above all, put your baby's interest above all else. You will have the rest of your life to have a rockin' body so just enjoy your pregnancy! 🙂
21 rounds
Girl push ups
30lb deadlifts
21 rounds
10 with regular push ups/2 split/9 on knees
15lb dumbbells for push press
30lb dumbbells for deads
First WOD after Hawaiian vacay – pretty sweaty!
19 rounds. Girl push-ups.
16 rounds
GPU
50# DL
20#PP
23 rounds,
All boy push-ups
20 kg dl, 44 lbs
8 kg push press, only 18 lbs
Did this after Monday 11 th WOD, ouch!
18
3 rounds bpu
#40 dl
#20 pp
Thank you Jenni! That was exactly what I needed to hear! When I see those that are pregnant with a 150lb bar over head I feel guilty by not pushing myself, because they are obviously able to do it. I needed to hear that I can slow it down and not focus on time! Thanks so much and thank you for the WOD's I love this blog!
16 rounds + 8 push-ups
60 # DL & 20 # PP
first 50 push-ups were boy PU
remaining rounds were girl PU
Arms were jello!
15 rounds. 40 lb deadlifts.
Better late than never! Determined to complete every workout!
17 rounds better than 3/8/13…..used more weight.
Gpu, 60#DL, 25#PP
12 rounds hardcore had taken off 3 days and boy this was hard to get myself going but completed and feel great finished with 50 CFSU
Pat #65 DL & PP – 16rds
Maria – #50DL#30 -PP 18rds +pu&dl
13 rounds. girlie p/u, 40# deadlift, 10 lb pp.
16. 2/3
mil push ups 1st round only, 40# dl, 20#pp.
16 and 1 push-up set
Katie 17
Danielle 14
Katie 17
Danielle 14