Friday 03.08.13

Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 40-60 lbs
8 Push press, 20 lbs

Compare to 01.04.12

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep

NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We are under 30 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a hug for sticking with it. I challenge you to get on our Facebook page and post your success so far, the changes you have made and the results you have noticed. Let’s cheer each other on for the rest of our 29 days!! 


  1. 21 rounds. Girl push-ups, 60 lb deadlifts. I hope everyone has a nice Friday and a great weekend!

  2. 19 rounds

    girl push up, 15 lb med ball for deadlifts

    Great workout!

  3. I did 16. Question for those with the tank top. How do you feel they run size wise? I want to order one but not sure what size to get

  4. 20 rounds.
    20 lb deadlifts.
    2 rounds boy pu, rest gpu.
    15 lb push press.
    Great workout!!

  5. 19 rounds- girl push-ups after round two.
    (One) 35 lb dumbbell for dead lifts
    (Two) 10 lb dumbbells for pushpress

  6. 20 rounds
    11 reg push ups, 9 girl push ups
    40 lb dead lifts
    20 lb push press

  7. 13 rounds
    10# db for all
    After a week off…. :/

  8. 16 rounds
    10 lb dead lift — need heavier weights
    1o lb dumbbells for push press

    2 mile run

  9. 16 rounds plus 7 push ups
    Mostly modified push-ups
    70lb dead lift

  10. 12 rounds. My son happens to weigh 20#, so I used him for the push press!

  11. 17 rounds
    40lb DL
    20lb PP
    Still getting rid of cold. Next time goal is 20 🙂

  12. 10 rounds in about 13 minutes.
    Still taking it easy after three days off resting a slight back injury.
    First round of push-ups was on toes.
    20 lbs for dead lifts and push press. After first 4 rounds, started doing 10 dead lifts per round, since I realized I was only using have the rx'd weight.
    So, in total, 100 pushups, 80 dead lifts and 80 push presses in 13 minutes. I feel like a bit of a slacker for not finishing the workout, but when you add it all up like that it sounds pretty good!

  13. 15
    2 rounds bpu, rest gpu
    20 lb dumbells for deadlifts (40 all together)
    12.5 lb dumbells for push-press (25 lbs all together)

  14. 24 rounds
    mixed bpu/gpu
    30# deadlifts
    20# pp for 10 rounds
    16# pp for last 14 rounds

  15. 13 plus push ups and dead lifts
    100# dead lift
    40# pp
    First 3 rounds of mpu's
    Have a great weekend everyone!!

  16. Post surgery, only did meniscus, back in 6-8 weeks for ACL. 8 rounds of 10 push ups, 10 seated push press 20 lbs, 10 sit ups, I just came from doctor and he told me I can do that so don't worry I checked first!

  17. 18 rounds
    Modified push-ups
    10# weights for both

  18. 20 rounds
    30 lb deadlifts
    20 lb pp
    Some push-ups were pathetic! First two rounds bpu

  19. 15 rounds- Holy Arms!
    40 lb. deadlifts
    20 lb.push press

  20. Ran 3 miles, then…

    15 rounds:
    First 3 rounds girl pu, then counter pu on the washing machine
    20 lb deadlifts
    20 lb push press

  21. 40lb deadlift
    push press a RX'd
    4.5k run to start
    5 round HBPU, rest GPU
    14 rounds

  22. 20 +1 round push-ups
    Girl push ups after first 2 rounds (subbed tricep dips every 5 rounds)
    45# bar for deadlifts

    *Question for all of you that are pregnant…My doc said I shouldn't lift anything too heavy or lay on my back after 16 weeks…What kind of modifications do you do? I have seen people go a whole pregnancy crossFitting. Is that okay?

  23. 25 seconds over for 20 rounds!

    50# dead-lifts
    24# push-press

    AWESOME week of workouts, Jenni! Y'all have a good weekend. I plan on spending mine outside enjoying our beautiful, sunny, mid-60 degree weather! 🙂

  24. 18 complete rounds plus girl pushups of round 19. First ten rounds were boy pushups. Dead lift and push press were both 30 lbs. Happy Friday!!

  25. 21 rounds/ GPU after first round/45# dL/25# PP

  26. 21 rounds
    all boy pushups
    65lb deadlifts
    40lb push press for 10, then 20lb for the last 11

  27. 15 rounds
    all gpu
    40# DL
    8 rds #40 pp
    5 rds #30
    2 rds #20
    +10 gpu

    awesome workout!

  28. 13 rounds. Thought I was going to have to stop at 15 mins because my wrists couldn't take the push up pain: modified with my pull up bar on the floor.
    Dead lifts all done 10 a round at 20# because I don't have a bar yet to trade out the dumbbell weights.
    Here's to a no exscuse week next week ?!

  29. 14 rounds

    The gpu really slowed me down.

    Great workout!

  30. 9 rounds in 13 minutes. You all are amazing! :). I did gpu and 20# deadlifts since I only have 1 set of dumbells.

  31. 6 or 7 with 12 pound weight for push press, girl push ups, and 50 pound dead lift… hardest workout for me so far. whew!

  32. 17 rounds. 16 lb push press and 40 lb dead lift. Thanks Jenni!

  33. 17 rounds. 16 lb push press and 40 lb dead lift. Thanks Jenni!

  34. Yesterday: 20 rounds and 10 push ups!! girlie push ups, 20 lb push press, 45 lb deadlift. 15 minute interval run.

    Today: 1 hr spin class! My legs are feeling the burn from this week!

  35. 7 rounds in10 min after 40min cardio. body exhausted!
    20# for all

  36. 18 rounds, one armed gpu, pp (15# dbl), deadlifts 40#

  37. Stacie R.- Regarding the tank tops, the Small will fit about a 0-6 and the Medium will fit about a 6-10. I wear about a 4 so I prefer the Small. The tanks are thin, long, and stretchy and are cut really well so you really can't go wrong.

  38. Andrea Palm-
    You can go your whole pregnancy Crossfitting but you will need to modify. Personally, when I see pictures of 9 month pregnant women do handstands and holding a 150 lb barbell over their head I cringe a little, having carried 4 babies myself, I just feel it is unnecessary and not in the babies best interest. You can continue to do our Crossfit Mamas workouts no problem with some modifications. Your doctor is right about not laying on your back at all after the first trimester so sub all the sit-ups with a plank hold. Slow down and don't focus on your time as much as your form. It isn't good for your baby for your heart rate to get too high or for your body temp to get too high. You should be able to talk and breath normally through the WOD. Drink lots of water and stay well hydrated and above all, put your baby's interest above all else. You will have the rest of your life to have a rockin' body so just enjoy your pregnancy! 🙂

  39. 21 rounds

    10 with regular push ups/2 split/9 on knees

    15lb dumbbells for push press
    30lb dumbbells for deads

    First WOD after Hawaiian vacay – pretty sweaty!

  40. 23 rounds,
    All boy push-ups
    20 kg dl, 44 lbs
    8 kg push press, only 18 lbs

    Did this after Monday 11 th WOD, ouch!

  41. Thank you Jenni! That was exactly what I needed to hear! When I see those that are pregnant with a 150lb bar over head I feel guilty by not pushing myself, because they are obviously able to do it. I needed to hear that I can slow it down and not focus on time! Thanks so much and thank you for the WOD's I love this blog!

  42. 16 rounds + 8 push-ups

    60 # DL & 20 # PP
    first 50 push-ups were boy PU
    remaining rounds were girl PU

    Arms were jello!

  43. 15 rounds. 40 lb deadlifts.

    Better late than never! Determined to complete every workout!

  44. 12 rounds hardcore had taken off 3 days and boy this was hard to get myself going but completed and feel great finished with 50 CFSU

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