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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.07.13

3 rounds for time of:
Run 800 meters
20 Sit-ups
12 Thrusters, 20lbs

Compare to 01.02.12

90 DAY CHALLENGE: DAY 60
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
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Tagged With: 3 rounds, 90 Day Challenge, run, sit-up, thruster 100 Comments

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Comments

  1. Kristin says

    March 7, 2013 at 10:32 am

    19:01

    15 lb thrusters (med. ball)

    Reply
  2. Denise says

    March 7, 2013 at 11:31 am

    18:26. This cold is getting me tired quickly. Winded at 8:34 pace for 800.

    Reply
  3. Kim Jackson says

    March 7, 2013 at 12:22 pm

    18:09
    15lb thrusters

    Reply
  4. Becky says

    March 7, 2013 at 12:49 pm

    23:37 as rx'd.
    Treadmill run

    Reply
  5. Megan Jordan says

    March 7, 2013 at 1:12 pm

    18:20

    Reply
  6. Heather Foster says

    March 7, 2013 at 1:12 pm

    Tore my ACL and my meniscus flipped into my knee joint. Surgery today. I will be back modifying ASAP! I will miss you mamas everyday!!!!'

    Reply
    • Denise says

      March 7, 2013 at 1:48 pm

      Good luck with your surgery today!

      Reply
    • Linda Slater says

      March 8, 2013 at 5:33 am

      Heather! Here's to a speedy recovery!
      I think we've seen… There is no stopping you! Wait! Isn't that how we got here? 🙂

      Reply
  7. Jen Roe says

    March 7, 2013 at 1:27 pm

    Heather–Good luck with your surgery. My 15 year old daughter is 5 weeks post surgery from tearing her ACL is a HS basketball game. She is on the mend. REST and ICE.

    Reply
  8. erin elmore says

    March 7, 2013 at 1:50 pm

    17:30

    Reply
  9. kelley P says

    March 7, 2013 at 1:52 pm

    21:21 as rx'd

    Reply
  10. Jill says

    March 7, 2013 at 2:05 pm

    23:00 as rx's

    Reply
  11. Ian and Amy says

    March 7, 2013 at 2:06 pm

    17:50

    Reply
  12. Michelle V says

    March 7, 2013 at 2:10 pm

    Can anyone tell me the difference between thrusters and push press feel like I am doing the same thing. Please help! Lol.

    Reply
    • Jen Roe says

      March 7, 2013 at 2:41 pm

      Michelle V.
      Thrusters are a full front squat then you press it over your head. PP is just a dip (slight bend of knees) and drive (press overhead)

      Reply
    • Michelle V says

      March 7, 2013 at 2:45 pm

      Thanks Jen Roe. I guess you can tell I am a newbie.

      Reply
  13. LeeMac says

    March 7, 2013 at 2:25 pm

    15:24 as rx'd

    Reply
  14. SarahMC says

    March 7, 2013 at 2:33 pm

    18:32
    25 # thrusters

    Reply
  15. Ronna James says

    March 7, 2013 at 2:40 pm

    17:33
    30# thrusters

    3 mile run

    Reply
  16. Heather Lipe says

    March 7, 2013 at 2:46 pm

    20.05

    Reply
  17. Rujoco03 says

    March 7, 2013 at 2:56 pm

    22:47 as rx'd

    Missed yesterday because me knee was really sore from walking lunges on Tuesday. Will do Wed.'s on Sat.

    Reply
  18. Fortnergang says

    March 7, 2013 at 2:59 pm

    22:15
    Used my bike for 5 minutes for each 800 m run. Otherwise as Rx'd.

    Reply
  19. tanya says

    March 7, 2013 at 3:11 pm

    18:22 as rx'd

    Reply
  20. Jen Roe says

    March 7, 2013 at 3:42 pm

    Ran 4 miles then

    13:53

    800m row (this is harder for me than running)
    40lbs thruster

    Good workout–looking forward to my massage today. My glutes and quads are still feeling the lunges.

    Reply
    • Jenni says

      March 7, 2013 at 11:41 pm

      Jen Roe- me too!! My 4 year old spanked my butt and I almost cried. Totally butt sore….literally!!

      Reply
  21. Katie says

    March 7, 2013 at 4:26 pm

    11:21, but subbed 200 jacks and high knees for run due to sleeping baby. 20 min aerobic dvd also.

    Reply
  22. Duke~N~Morghan says

    March 7, 2013 at 4:29 pm

    16:12 pushing the girls in the double jogger. Compared to 17:50.

    Reply
  23. Katherine says

    March 7, 2013 at 4:29 pm

    did the workout posted on 1/29 that I missed while sick – a killer but one that I have been wanting to try

    Reply
  24. Tiffani Leavitt says

    March 7, 2013 at 4:32 pm

    17:05 and dripping!

    Reply
  25. Kirsten says

    March 7, 2013 at 4:54 pm

    20:20, modified. Good luck on surgery Heather!

    Reply
  26. Kimberly S says

    March 7, 2013 at 4:58 pm

    19:48, 16lb thrusters

    Reply
  27. Karen says

    March 7, 2013 at 4:58 pm

    21:57. Wanted under 20 but all well. Still ran the whole time so I'm happy.

    Reply
  28. Lila says

    March 7, 2013 at 5:14 pm

    25:36… Hopefully I will kill it next time around.
    10lb dumb bells for thrusters
    Run portion on treadmill

    Reply
  29. Jordanne says

    March 7, 2013 at 5:25 pm

    I've been following along for about 2 weeks now,and only just realized I should be posting my times. Derp. I did 18:42, but defs should have upped my weights. I think I could have done at least 30 lb thrusters.

    Reply
  30. Katie Smith says

    March 7, 2013 at 5:26 pm

    14:40 but 15 lb thrusters. Must buy 20# weights!

    Reply
  31. ivonne says

    March 7, 2013 at 6:08 pm

    16:14 but had to rest for 1 min between rounds so total of 18:14
    KILLER WORKOUT!!!!

    Compare to 18:48

    Reply
  32. Valentine says

    March 7, 2013 at 6:19 pm

    18:37, subbed thrusters for push press, 24lbs.
    Still fighting cold/achy crap 🙁

    Reply
  33. Hanna V says

    March 7, 2013 at 6:32 pm

    14.40
    26 lbs, 12 kg thrusters

    Reply
  34. Joy Helgren says

    March 7, 2013 at 7:15 pm

    16:06 as rxed after Wednesdays WOD…loved it!

    Reply
  35. Lea says

    March 7, 2013 at 7:23 pm

    19:38 as rx'ed

    Anybody have tips on breathing techniques while running??? That is definitely my biggest barrier!

    Reply
    • KPgr8ful says

      March 8, 2013 at 3:56 am

      Lea-I've always really focused on fully exhaling. I try to time my breathing with my pace-like inhale for 1 to 2 steps in nose then exhale for 2 to 3 steps through the mouth. Basically, when I'm needing to regroup during a run I over-emphasize the exhale. Sometimes I exhale in strong puff like efforts through pursed lips…controlled but to ensure I've emptied my lungs before inhaling again. I'm not an expert AT ALL, but that's what's done it for me for years 🙂

      Reply
  36. erin elmore says

    March 7, 2013 at 7:36 pm

    Ok question when you say thrusters 20 lbs is that 20 lb total or 20 lb for each dumbbell?

    Reply
    • Jenni says

      March 7, 2013 at 11:40 pm

      Erin- always total weight.

      Reply
  37. Becky Parker says

    March 7, 2013 at 8:09 pm

    Decided to mix it up since I did a sprint workout yesterday and used the elliptical. Bad decision! Felt like I was running through mud and it really extended my time. Oh well, good workout. 30:30 with 24# thrusters.

    Reply
  38. Amber Carter says

    March 7, 2013 at 8:15 pm

    23:17. I'm tired of comparing my old pre-baby times and being reminded of how much I suck still!

    Reply
  39. wow mom says

    March 7, 2013 at 8:36 pm

    23:32
    15#
    3×800 Airdyne for each round

    Reply
  40. Gina Tate says

    March 7, 2013 at 9:11 pm

    20:03
    35# thrusters

    Reply
  41. Erica Thornton says

    March 7, 2013 at 9:16 pm

    19:31 45# thrusters
    First one back after 10 days w/ bronchitis. Wasn't pretty, but I did it.

    Reply
  42. Liz says

    March 7, 2013 at 9:31 pm

    8:32 subbed 100 jump jacks for each run due to lack of time.

    Reply
  43. Berta Crowe says

    March 7, 2013 at 10:08 pm

    Erin – 20 lbs total

    Okay – so I have the worst time again, but I DID IT! I actually ran more than I walked so THAT is progress for me! I had no trouble with situps and thrusters, except I would just lay in the floor trying to breathe before I could start my situps! lol – I kept picturing that shirt from the other day's picture – You'll pass out before you die! lol

    32:07
    24# thrusters

    Reply
    • Inna says

      March 8, 2013 at 7:47 am

      The only person you should compete with is yourself, and the fact that you finished makes you awesome! Good work!!!

      Reply
  44. Jessy says

    March 7, 2013 at 10:34 pm

    27:46
    Weight bar for thrusters (first time, so I wanted to focus on form)
    Switched to crunches halfway through 2nd set
    This was my first crossfit mamas workout (well, first crossfit period) and my goal was to make it under 30 min and I did! Feels awesome!

    Reply
  45. Christy Homan says

    March 7, 2013 at 10:57 pm

    21:34
    Sucking wind today! Running is not my forte! But WOD was as RX'd!
    I'm with Berta….had to pant a bit before I started the sit-ups!

    Reply
  46. Jenni says

    March 7, 2013 at 11:43 pm

    14:43
    Still so so sore! Love a sore butt = awesome butt! 🙂

    Reply
  47. LaineyLove5 says

    March 7, 2013 at 11:46 pm

    16:22…super butt burn! But after 4 weeks of really working out I'm really starting to see some difference… so is the hubs! 🙂

    Reply
  48. thea says

    March 8, 2013 at 12:24 am

    23:24

    Reply
  49. Jen Morse says

    March 8, 2013 at 12:40 am

    19:02
    50# thrusters
    GHD sit ups

    Reply
  50. yelly16 says

    March 8, 2013 at 1:16 am

    18:17 as rx'd

    Reply
  51. Diana in Maine says

    March 8, 2013 at 1:18 am

    17:54 !!!!!

    Can u tell I'm stoked?!
    Noticing a huge difference in my running.

    20# thrusters, focused on good form.

    East Coast getting it in.

    Reply
  52. Alea Herrmann says

    March 8, 2013 at 1:31 am

    17:54

    Reply
  53. Bethyfly says

    March 8, 2013 at 2:35 am

    29.32 elliptical
    I am for the first time ever excited about the prospect of running on the local track once its clear of multiple feet of snow. Hoping it helps my time.

    Reply
  54. Molly Swafford says

    March 8, 2013 at 2:45 am

    28.12 using 12 pound dumbbells and running to 1st BS stop sign…love this workout!

    Reply
  55. Kate Huether says

    March 8, 2013 at 3:07 am

    15:10 with 30 lb thrusters and CFSUs. Saw an owl while running! So cool!

    Reply
  56. The Fuller's says

    March 8, 2013 at 3:07 am

    20:15 with 30# thrusters.

    Reply
  57. Rachael says

    March 8, 2013 at 3:28 am

    Fighting sickness so I'll have to pick this one up on Saturday. Butt is still ridiculously sore from Tuesday!!

    Reply
  58. Tambra M says

    March 8, 2013 at 3:33 am

    17:07

    Reply
  59. bkbishopfamily says

    March 8, 2013 at 4:50 am

    18:21

    not as bad as i thought it would be, in fact during the run was the best my legs have felt in 36 hrs-go figure:)
    hardest part was getting up and down for situps and pp

    Reply
  60. Abby says

    March 8, 2013 at 5:04 am

    10:35 stationary bike 800m, rest as rx'd

    Reply
  61. Jana Pace says

    March 8, 2013 at 5:11 am

    Subbed yogalaties class. My legs are still soo sore from the lunges!

    Reply
  62. Inna says

    March 8, 2013 at 7:50 am

    21:20, thanks to this blog my running has tremendously improved. Thank you so much for posting these daily!!

    Reply
  63. Liz says

    March 8, 2013 at 12:30 pm

    17:21 I have had a hard time staying motivated this last week due to winter storms and meetings. But spring is around the corner now and I can't wait!

    Reply
  64. KPgr8ful says

    March 8, 2013 at 12:36 pm

    15:20 as rx'd

    Reply
  65. Lauren says

    March 8, 2013 at 12:42 pm

    12:30 for two rounds. Got a late start and ran out of time

    Reply
  66. Bethany Ingram says

    March 8, 2013 at 2:29 pm

    20.59 after 1 and 1/2 hours shoveling… With a cold. Not bad!

    Reply
  67. Katrina Ogden Kanary says

    March 8, 2013 at 3:53 pm

    First-timer – 37:33 with 30 reps of 6lbs for thrusters (only weights I have).

    Reply
  68. Christina Calhoun says

    March 8, 2013 at 4:26 pm

    20:35

    Reply
  69. Sarah says

    March 8, 2013 at 5:17 pm

    18:50. Had to sub 5 min on bike trainer for runs.

    Reply
  70. meolin says

    March 8, 2013 at 7:51 pm

    22:00 as rx'd

    Reply
  71. Mindy Kroll says

    March 8, 2013 at 7:57 pm

    19:45 with 50# thrusters.

    Reply
  72. Gillian Monte says

    March 8, 2013 at 9:20 pm

    21:12.
    10lb for Thrusters.

    Reply
  73. Jen says

    March 9, 2013 at 12:31 am

    18:13 as rx'd

    Reply
  74. Kim V says

    March 9, 2013 at 1:41 am

    21:31. Pretty sluggish today, but did it.

    Reply
  75. Cassi says

    March 9, 2013 at 3:53 am

    Under 20? Forgot to stop my time at the end

    Reply
  76. Kalyn says

    March 9, 2013 at 5:44 am

    26:24
    10 and 8 lbs for thrusters.

    Reply
  77. Kim C says

    March 9, 2013 at 12:09 pm

    22:16

    Reply
  78. mommaof5 says

    March 9, 2013 at 7:14 pm

    30:49

    Reply
  79. Donette says

    March 9, 2013 at 8:21 pm

    Took the day off for my birthday.

    Reply
  80. LindaK says

    March 10, 2013 at 3:55 pm

    20:39

    Reply
  81. Mandy lou says

    March 10, 2013 at 7:55 pm

    19:21 Felt really strong on run….waiting for my new weights to arrive. 🙂

    Reply
  82. Kimberly says

    March 10, 2013 at 8:04 pm

    17:20
    As rx'd

    Reply
  83. Rissa W says

    March 11, 2013 at 1:06 pm

    18:45, I have to quit forgetting to post my times!

    Reply
  84. Thalyta says

    March 11, 2013 at 1:41 pm

    17:38
    forgot to post my time

    Reply
  85. Holly Mills says

    March 11, 2013 at 8:58 pm

    15:42 unbroken @ 45 lbs 🙂

    Reply
  86. arrowmom says

    March 12, 2013 at 6:50 pm

    21:52, treadmill, 30# thrusters. Great day for this workout!

    Reply
  87. Dusty Gauthier says

    March 13, 2013 at 4:53 am

    22:28

    Reply
  88. Julie says

    March 13, 2013 at 5:10 pm

    21:07

    Reply
  89. Maria Ernestine says

    March 14, 2013 at 11:55 am

    Pat – #65
    Maria – #30

    19:15

    Reply
  90. katyjrogers says

    March 14, 2013 at 3:59 pm

    20:05. 1st 800m on treadmill, 2nd on rowing machine, 3rd on stair climber due to what was available at the gym.

    Reply
  91. Katherine says

    March 15, 2013 at 3:35 pm

    31 minutes. Still trying. Thanks for posting the workouts!

    Reply
  92. Nissa V says

    March 18, 2013 at 5:23 pm

    18:33.

    Reply

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