• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.26.13

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 15-20 lbs
10 Box jumps, 18 inch box
10 Bench dips
10 Butterfly sit-ups

90 DAY CHALLENGE: DAY 51
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, box jump, dip, kettle bell, sit-up 137 Comments

« Previous post
Next post »

Comments

  1. Garderie P'tits Bzoo says

    February 26, 2013 at 10:49 am

    So after a month of no exercise due to illness. I'm back. I did 6 rounds. The box jump was 12". Had to use the bosu to do the sit ups.

    Reply
  2. Denise says

    February 26, 2013 at 11:16 am

    9 rounds complete plus KB and 8 box jumps on round 10.

    Reply
  3. Heidi Gallagher says

    February 26, 2013 at 11:17 am

    Muscle Moms In The Morning
    Heidi, Tatum, Donna
    Well… I forgot to start the timer, so we did 7 rounds in "about 15 minutes" 🙂

    Reply
  4. Jen says

    February 26, 2013 at 12:03 pm

    9.5 rounds, subbed 15 tuck jumps for box jumps (need to get a box…)

    Reply
  5. Abby says

    February 26, 2013 at 12:18 pm

    Well the baby woke up so in 12:47 I did 8 rounds of kb 10#, tuck jumps, tricep dips, and cfsu

    Reply
  6. Jennifer Gratiot says

    February 26, 2013 at 12:32 pm

    Only had 10 min but did 6 rounds with 20#kb- no box jumps this time

    Reply
  7. Autumn Rose says

    February 26, 2013 at 12:33 pm

    8 rounds!!

    Reply
  8. aj says

    February 26, 2013 at 12:34 pm

    11 rounds.
    8lb dumbells
    I did tricep dips as the bench dip-wasn't sure if that was right or not. But I did it:)

    Reply
  9. Kim Jackson says

    February 26, 2013 at 12:39 pm

    8 rounds. Shorter box jumps. Rest as Rx'd.

    Reply
  10. Lydia says

    February 26, 2013 at 12:42 pm

    5 1/2.

    Reply
  11. Bethyfly says

    February 26, 2013 at 12:48 pm

    6 rounds with a time out to impose a quick time out – though the chasing I had to do should just add extra cardio right?!

    Reply
  12. Mjordan says

    February 26, 2013 at 1:10 pm

    11

    Reply
  13. Ronna James says

    February 26, 2013 at 1:47 pm

    10 rounds plus 10 KB swings
    15# KB
    Step-ups on 17 inch chair instead of box jumps. I scraped up my legs pretty bad from last weeks box jumps, so wasn't ready to attempt them again today.

    Reply
    • Jen Morse says

      February 26, 2013 at 3:19 pm

      I feel your pain Ronna! I did that a couple of weeks ago!

      Reply
    • Jen Morse says

      February 26, 2013 at 3:20 pm

      I feel your pain Ronna! I did that a couple of weeks ago!

      Reply
  14. Rujoco03 says

    February 26, 2013 at 1:53 pm

    8
    10# kbs
    7" box (raining so I had to use inside step)
    Rest as rx'd

    Reply
  15. Sarah says

    February 26, 2013 at 2:35 pm

    8 rounds. Subbed step ups for box jumps today.

    Reply
  16. Katie says

    February 26, 2013 at 2:37 pm

    8 rounds after taking 2 weeks off. Not terrible!

    Reply
  17. Fortnergang says

    February 26, 2013 at 2:42 pm

    9 rounds complete, but did the tenth just to make an even 100 all around. Good one. I like the shorter bursts with lots of rotation. Makes the workout go super fast!

    Reply
  18. Keri says

    February 26, 2013 at 2:56 pm

    9 rounds plus 10 swings and 7 box jumps
    15" box
    20 lb kb

    Reply
  19. Katherine says

    February 26, 2013 at 2:58 pm

    My goal was 10 rounds, which I completed at 14:58!
    20 lb db in place of kb
    (bench dips are tricep dips right?)
    I was just so happy there weren't burpees 🙂

    Reply
  20. Heather Lipe says

    February 26, 2013 at 3:00 pm

    9 rounds. sub tuck jumps for box jumps
    (kids worked out "with" me, so that slowed me down a bit!)

    Reply
  21. bkbishopfamily says

    February 26, 2013 at 3:01 pm

    8.75 rds

    20#db
    12" box jumps

    Reply
  22. Jana Pace says

    February 26, 2013 at 3:11 pm

    7 rounds. Love the kettle bell!

    Reply
  23. Karlee says

    February 26, 2013 at 3:14 pm

    11

    Reply
  24. Gina Tate says

    February 26, 2013 at 3:18 pm

    9 rounds
    15# kb
    12" b jumps

    Reply
    • Gina Tate says

      February 26, 2013 at 3:26 pm

      Oh ran 5k first!

      Reply
  25. Jen Morse says

    February 26, 2013 at 3:26 pm

    Ran 4 miles then
    9 rounds as rx'd

    Reply
  26. Timmy, Kris, Ezra & Ainsley says

    February 26, 2013 at 3:29 pm

    8 rounds

    Reply
  27. Roseanne Gies says

    February 26, 2013 at 3:29 pm

    7 rounds

    Reply
  28. LindaK says

    February 26, 2013 at 3:48 pm

    8 rounds + KB, BJ, & BD (finished the sit-ups even though I ran out of time!)

    Reply
  29. Jen Roe says

    February 26, 2013 at 3:57 pm

    Ran 4 miles then

    11 rounds
    25lb KB
    20" box

    Great workout. Now I am ready for my busy Tuesday.

    Reply
  30. headkl4 says

    February 26, 2013 at 4:13 pm

    6 rounds plus 20 second plank

    Reply
  31. Joy Helgren says

    February 26, 2013 at 4:18 pm

    10 rounds with another round of KB swings
    I was so excited because I was able to do 19" box jumps! So pumped!
    Then ran 5k!
    Love it when personal goals are met and broken!!!!!

    Reply
  32. Valentine says

    February 26, 2013 at 4:19 pm

    As RX'd, 15 lb dumbbell. 10 rounds with 4 sec to spare!

    Reply
  33. Cassie says

    February 26, 2013 at 4:37 pm

    10 rounds. Went a few seconds over to finish my last 5 sit-ups

    Reply
  34. There Once Was A Bee says

    February 26, 2013 at 4:40 pm

    11 or 12. I lost count
    20# kb

    Reply
  35. Anita Schlabach a.k.a. The Untamed Mouse says

    February 26, 2013 at 4:44 pm

    9 rounds
    used 10lb dumbell since I don't have kettlebells and didn't want to try something heavier and end up throwing it through the window. Was a bit light so I will use 15 lb next time.

    Reply
  36. Karen says

    February 26, 2013 at 4:49 pm

    8 rounds

    Reply
  37. Ian and Amy says

    February 26, 2013 at 4:50 pm

    10 rounds + kb + box jumps
    Wow! Good wod

    Reply
  38. JanelWarner says

    February 26, 2013 at 4:52 pm

    8 rounds!

    Reply
  39. Kimberly S says

    February 26, 2013 at 5:08 pm

    8 rounds, 10kb and 5 box jumps

    Reply
  40. Katie says

    February 26, 2013 at 5:12 pm

    Either 8.5 or 9.5 rounds. I lost count.
    16# swings

    Reply
  41. Amber Carter says

    February 26, 2013 at 5:28 pm

    7 rounds – step ups for box jumps

    Reply
  42. Mary says

    February 26, 2013 at 5:31 pm

    9 rounds as RX'd. While listening to Barney…not my favorite play list.

    Reply
  43. Kelli A says

    February 26, 2013 at 5:36 pm

    Had to go a few seconds past 15 minutes to finish the 9 rounds.

    12 inch box jump.

    Reply
  44. Jenelle says

    February 26, 2013 at 5:38 pm

    11.5 rounds. Step ups for box jump. First day back from taking 3 weeks off for illness. Feels good to be back.

    Reply
  45. Tiffani Leavitt says

    February 26, 2013 at 5:39 pm

    8 rounds. Had a really hard time getting motivated to workout today, but I did it and I'm so glad!

    Reply
  46. Gillian Monte says

    February 26, 2013 at 5:48 pm

    7 rounds + kettlebell swings and 6 box jumps. 10lb kettlebell.

    Reply
  47. katyjrogers says

    February 26, 2013 at 6:10 pm

    6 rounds + 10kb; 15 lb kettlebell, jumped up 2 stairs for box jump (approx 16").

    Reply
  48. Hannah says

    February 26, 2013 at 6:21 pm

    8 rounds + KB, BJ, and dips

    12" box, 12# dumbbell.

    Reply
  49. Sarah says

    February 26, 2013 at 6:23 pm

    10 rounds. 20 lb kettle bells 16 inch box jumps.

    Reply
  50. Missy says

    February 26, 2013 at 6:35 pm

    8 rounds, 10# kb, 8 in box

    Reply
  51. Kate Huether says

    February 26, 2013 at 6:44 pm

    9 full rounds and halfway thru the 10th! Used my 10lb KB and tuck jumps.

    Reply
  52. Beattie Family says

    February 26, 2013 at 6:45 pm

    9 rounds with ten pound weight for kettles. Threw in one extra round after the clock, just to make them all an even 100 reps 🙂

    Reply
  53. Aly says

    February 26, 2013 at 6:45 pm

    Ran 4 miles
    9 rounds

    Reply
  54. Momma X4 says

    February 26, 2013 at 6:56 pm

    8 rounds

    Reply
  55. ErikaS says

    February 26, 2013 at 7:39 pm

    4 mile run
    9-1/2 rounds
    15 lb

    Reply
  56. luvknitsocks says

    February 26, 2013 at 7:52 pm

    First time ever had to use my coffe table for my "box" did 5 full rounds in 12 minutes. I stepped on the "box" instead of jumping.

    Reply
  57. KPgr8ful says

    February 26, 2013 at 8:04 pm

    10 rounds to the second
    20# KB
    16" BJ (first two steps of staircase)

    Reply
    • KPgr8ful says

      February 26, 2013 at 8:04 pm

      Btw-looooved it! Wooo-Hooo!

      Reply
  58. Melissa White says

    February 26, 2013 at 8:04 pm

    7 rounds! Nice workout!

    Reply
  59. Carla Thompson says

    February 26, 2013 at 8:19 pm

    Went to 18 mins to complete 6 full rounds. 20# KB.

    Reply
  60. kelley P says

    February 26, 2013 at 8:27 pm

    9 rounds

    Reply
  61. LeeMac says

    February 26, 2013 at 8:31 pm

    10 full rounds with 15" box jump/ 20lb kettleball
    Plus 10 kettleball swings and 5 box jumps

    Reply
  62. Heather Foster says

    February 26, 2013 at 8:32 pm

    10 rounds plus KB, BJ,and 3 bench dips.
    20 lb KB
    I finished the eleventh round after the buzzer jsut because I couldn't leave it unfinsihed.

    Reply
  63. Melanie says

    February 26, 2013 at 8:38 pm

    9 rounds

    Reply
  64. Jenni says

    February 26, 2013 at 8:38 pm

    10 rounds
    20 lb kettle

    Reply
  65. Danielle says

    February 26, 2013 at 8:44 pm

    8 rounds with 15 lb kettle

    Reply
  66. Christina Calhoun says

    February 26, 2013 at 8:54 pm

    finally back in the groove after some health issues.

    10 1/2 rounds felt good!!

    Reply
  67. kasey says

    February 26, 2013 at 8:54 pm

    10 rounds plus 10 KBS with 15 LB db, as rx'd

    Reply
  68. Liz says

    February 26, 2013 at 9:08 pm

    10 rounds. Full paint can for kettlebell

    Reply
  69. mjclarey says

    February 26, 2013 at 10:03 pm

    Had to go a little over to finish 9 rounds. My OCD won't let me stop without finishing a set lol. 15# kb 15" step for bj

    Reply
  70. Country Girl says

    February 26, 2013 at 10:09 pm

    8 round+. Doing yoga and other workouts to mix things up a bit. Appreciate all the time you put into posting good workouts.

    Reply
  71. Lila says

    February 26, 2013 at 10:49 pm

    20lb DB instead of KB
    Used Bosu as box for box jumps
    Dips with legs extended
    7 rounds plus 5 swings

    Reply
  72. Leigh Ann Lane says

    February 26, 2013 at 11:03 pm

    10 rounds
    15 lbs dumbell

    Reply
  73. Kelly says

    February 26, 2013 at 11:30 pm

    Second workout from your programming! Thanks for the good workout! I completed 9 rounds with a 25 pound kb and a 20 inch box.. Everything else as Rx.

    Reply
  74. Deeneese says

    February 26, 2013 at 11:54 pm

    8 rounds 20lb kbs step ups on box,,, thanks

    Reply
  75. Eckzoo says

    February 26, 2013 at 11:56 pm

    7 rounds with 25# kb. Sub jumping jack for box jumps- no way after three kids I can do those with dignity.

    Reply
  76. yelly16 says

    February 27, 2013 at 12:02 am

    9 rounds with12#kb

    Reply
  77. runzalot81 says

    February 27, 2013 at 12:47 am

    7 rounds

    Reply
  78. Christy Homan says

    February 27, 2013 at 1:57 am

    7 rounds
    25# kettlebell
    24" box

    Reply
  79. Kim C says

    February 27, 2013 at 2:17 am

    7 rounds

    Reply
  80. Lea says

    February 27, 2013 at 2:35 am

    8 rounds + KB swings

    20# KB (heaviest to date!)
    More true box jumps than I've ever done in a WOD yet!

    Reply
  81. kewallace says

    February 27, 2013 at 2:42 am

    8 rounds – 15 mins

    Reply
  82. Rissa W says

    February 27, 2013 at 2:51 am

    9 rounds plus 10 swings. 20# kettle

    Reply
  83. The Roberts Family says

    February 27, 2013 at 3:05 am

    9 rounds!

    Reply
  84. Alea Herrmann says

    February 27, 2013 at 3:10 am

    8 and a half rounds!

    Reply
  85. Kimberly says

    February 27, 2013 at 3:29 am

    10 rounds!
    Did step ups for box jumps!

    Reply
  86. Tambra M says

    February 27, 2013 at 3:33 am

    9

    Reply
  87. emily c says

    February 27, 2013 at 3:48 am

    9 rounds

    Reply
  88. The Fuller's says

    February 27, 2013 at 3:55 am

    10.5 rounds

    Reply
  89. The Fuller's says

    February 27, 2013 at 3:56 am

    10.5 rounds

    Reply
  90. laura says

    February 27, 2013 at 4:33 am

    10 rounds in 15 min & 5 seconds-had last 5 situps to do when timer went off. Used 20# dumbell, 18" box

    Reply
  91. Linda Slater says

    February 27, 2013 at 4:36 am

    7 Rounds
    Finished them 30 seconds after buzzer
    Used 12" Box Jumps, first time jumping higher than 6".

    Reply
  92. Julie says

    February 27, 2013 at 5:01 am

    7 rounds, tuck jumps instead of box jumps, rest as rx.

    Reply
  93. alli says

    February 27, 2013 at 5:24 am

    9 rounds. Really loved this one.

    Reply
  94. mommaof5 says

    February 27, 2013 at 5:39 am

    20 min on Elliptical

    6 rounds –
    20#KB
    step up instead of jumps…bad ankles

    Reply
  95. Marcella Barta says

    February 27, 2013 at 8:20 am

    7 rounds 13" box jumps

    Reply
  96. Katie B says

    February 27, 2013 at 12:02 pm

    8 rounds w step-ups

    Reply
  97. Lauren says

    February 27, 2013 at 12:35 pm

    8 rounds, 15# dumbbell for kettlebell

    Reply
  98. Rachael says

    February 27, 2013 at 1:33 pm

    8 rounds. Alternated between 18" chair step ups and 10" step jumps.

    Reply
  99. Jo Bethea says

    February 27, 2013 at 2:30 pm

    10 rounds, 25# kb swings…18" box

    Reply
  100. ~Stacy says

    February 27, 2013 at 2:40 pm

    6 sets
    2×8# db, chair step up/down in lieu of box jump

    Reply
  101. Shara says

    February 27, 2013 at 2:45 pm

    7 rounds, this was my first time to do an actual box jump!

    Reply
  102. Brent and Britta says

    February 27, 2013 at 3:17 pm

    11 rounds
    10 lb. kettle

    Reply
  103. Jill says

    February 27, 2013 at 3:37 pm

    8 sit ups shy of 8 rounds

    Reply
  104. Shawnandmeganplus4 says

    February 27, 2013 at 4:41 pm

    8 rounds

    Reply
  105. Stefanie says

    February 27, 2013 at 5:06 pm

    Either 6.5 or 7.5 rounds. To be honest, I lost count. But I'm pretty sure I didn't make it to 8.

    Reply
  106. LaineyLove5 says

    February 27, 2013 at 5:59 pm

    9 Rounds! I subbed in 10 step ups on each side instead of box jumps. Followed by an hour cycle class!

    Reply
  107. Andrea Palm says

    February 27, 2013 at 10:05 pm

    ~11 rounds (finishing sit-ups when timer went off)
    20# KB swings
    18" Lateral jumps (Should have a box jump by the end of the week)
    triceps dip instead of bench dips

    Reply
  108. SarahMC says

    February 27, 2013 at 10:47 pm

    9 rnds
    25# KB swings

    Reply
  109. Thalyta says

    February 27, 2013 at 11:42 pm

    10 rounds exactly. used second step for box jump.

    Reply
  110. jajincmom says

    February 28, 2013 at 12:07 am

    8 rounds plus 10 kettle bells

    Reply
  111. amoritz says

    February 28, 2013 at 12:39 am

    9 rounds I think kinda lost count

    Reply
  112. J Gilly says

    February 28, 2013 at 12:45 am

    8 1/2 rounds

    Reply
  113. er.une says

    February 28, 2013 at 4:04 am

    11 rounds plus kb swings and dips
    25# kb…jump tucks for box jumps

    Reply
  114. Hanna V says

    February 28, 2013 at 10:25 am

    11 rounds plus swings and boxjumps.
    35 lbs kb

    Reply
  115. Becky Parker says

    February 28, 2013 at 11:56 am

    Did this workout on Thurs. 3 dips and set of situps shy of 9 rounds. Finished them after the buzzer.

    Reply
  116. Bethany Ingram says

    February 28, 2013 at 1:19 pm

    8 better late than never!!

    Reply
  117. Miranda Hoberg says

    February 28, 2013 at 4:35 pm

    8 rounds plus kb's

    Reply
  118. Kati Swanson says

    February 28, 2013 at 8:29 pm

    10

    Reply
  119. Duke~N~Morghan says

    March 1, 2013 at 3:23 pm

    13 rounds, 10lb kettle

    Reply
  120. Lucy says

    March 1, 2013 at 5:17 pm

    5 rounds. 20lb dumbell, double box jumps since it's only 9".
    I just started last week and I've really concentrated on my form. I felt really confident today. I'm really going to work on speed next time!

    Reply
  121. Berta Crowe says

    March 1, 2013 at 9:24 pm

    Went over 24 seconds to complete 7 rounds!

    15.5# kettlebell swings
    11" boxjumps

    Sweating up a storm!!

    Reply
  122. Lynn Carney says

    March 2, 2013 at 11:19 pm

    9 rounds, it can be hard to keep track!

    Reply
  123. The Wanderer says

    March 3, 2013 at 1:06 am

    8 rounds
    24" box jump
    15lb kettle bell

    Reply
  124. Westside Guy says

    March 3, 2013 at 4:38 pm

    Step up due to knees. 5 rounds and a set of kettlebells complete. Did on Saturday. Missed it on Thursday!!!!

    Reply
  125. Maria Ernestine says

    March 5, 2013 at 12:36 pm

    Pat – 10Rds + 4 Box jumps (#25kb)

    MAria – 9 rds + 4 KB (#20kb)

    Reply
  126. LaToiya Bates says

    March 6, 2013 at 2:57 am

    7 1/4 rounds subd high tuck jumps for box jumps, no box at hime

    Reply
  127. Dusty Gauthier says

    March 6, 2013 at 5:05 am

    7 and a half rounds

    Reply
  128. Nissa V says

    March 6, 2013 at 7:02 pm

    9 rounds + [kbs, bjs & triceps].
    Almost 10 rounds!

    15# kb swings
    tricep extensions @ 7#
    13" box

    Subbed triceps extensions due to shoulder injury. Took me a bit longer than it would have as rx'd because 10 dips can be done faster than 10 extensions on the rt side followed by 10 ext on the left.

    I am doing all CFSUs now!

    Reply
  129. laura says

    March 10, 2013 at 4:47 am

    My son jace did it. Wanted me to post his scores. 10# db. 18" box. 12 rounds & on his 6th box jump of next round

    Reply
  130. Erin Dwyer says

    March 19, 2013 at 12:47 pm

    9 rounds + 10 KB and 10 box jumps

    Reply
  131. Ruth Anne says

    March 22, 2013 at 1:19 pm

    9 rounds + KB swings
    20#KB
    18" box step ups holding 10# weight

    Reply
  132. Becky says

    June 3, 2013 at 6:05 pm

    10 rounds exactly!!
    20 lb dumbell for kb

    Reply
  133. mbrous2 says

    March 24, 2014 at 11:13 am

    7rds + box + dips
    16:05 for 8 rds

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.