Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 15-20 lbs
10 Box jumps, 18 inch box
10 Bench dips
10 Butterfly sit-ups
90 DAY CHALLENGE: DAY 51
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
So after a month of no exercise due to illness. I'm back. I did 6 rounds. The box jump was 12". Had to use the bosu to do the sit ups.
9 rounds complete plus KB and 8 box jumps on round 10.
Muscle Moms In The Morning
Heidi, Tatum, Donna
Well… I forgot to start the timer, so we did 7 rounds in "about 15 minutes" 🙂
9.5 rounds, subbed 15 tuck jumps for box jumps (need to get a box…)
Well the baby woke up so in 12:47 I did 8 rounds of kb 10#, tuck jumps, tricep dips, and cfsu
Only had 10 min but did 6 rounds with 20#kb- no box jumps this time
8 rounds!!
11 rounds.
8lb dumbells
I did tricep dips as the bench dip-wasn't sure if that was right or not. But I did it:)
8 rounds. Shorter box jumps. Rest as Rx'd.
5 1/2.
6 rounds with a time out to impose a quick time out – though the chasing I had to do should just add extra cardio right?!
11
10 rounds plus 10 KB swings
15# KB
Step-ups on 17 inch chair instead of box jumps. I scraped up my legs pretty bad from last weeks box jumps, so wasn't ready to attempt them again today.
I feel your pain Ronna! I did that a couple of weeks ago!
I feel your pain Ronna! I did that a couple of weeks ago!
8
10# kbs
7" box (raining so I had to use inside step)
Rest as rx'd
8 rounds. Subbed step ups for box jumps today.
8 rounds after taking 2 weeks off. Not terrible!
9 rounds complete, but did the tenth just to make an even 100 all around. Good one. I like the shorter bursts with lots of rotation. Makes the workout go super fast!
9 rounds plus 10 swings and 7 box jumps
15" box
20 lb kb
My goal was 10 rounds, which I completed at 14:58!
20 lb db in place of kb
(bench dips are tricep dips right?)
I was just so happy there weren't burpees 🙂
9 rounds. sub tuck jumps for box jumps
(kids worked out "with" me, so that slowed me down a bit!)
8.75 rds
20#db
12" box jumps
7 rounds. Love the kettle bell!
11
9 rounds
15# kb
12" b jumps
Oh ran 5k first!
Ran 4 miles then
9 rounds as rx'd
8 rounds
7 rounds
8 rounds + KB, BJ, & BD (finished the sit-ups even though I ran out of time!)
Ran 4 miles then
11 rounds
25lb KB
20" box
Great workout. Now I am ready for my busy Tuesday.
6 rounds plus 20 second plank
10 rounds with another round of KB swings
I was so excited because I was able to do 19" box jumps! So pumped!
Then ran 5k!
Love it when personal goals are met and broken!!!!!
As RX'd, 15 lb dumbbell. 10 rounds with 4 sec to spare!
10 rounds. Went a few seconds over to finish my last 5 sit-ups
11 or 12. I lost count
20# kb
9 rounds
used 10lb dumbell since I don't have kettlebells and didn't want to try something heavier and end up throwing it through the window. Was a bit light so I will use 15 lb next time.
8 rounds
10 rounds + kb + box jumps
Wow! Good wod
8 rounds!
8 rounds, 10kb and 5 box jumps
Either 8.5 or 9.5 rounds. I lost count.
16# swings
7 rounds – step ups for box jumps
9 rounds as RX'd. While listening to Barney…not my favorite play list.
Had to go a few seconds past 15 minutes to finish the 9 rounds.
12 inch box jump.
11.5 rounds. Step ups for box jump. First day back from taking 3 weeks off for illness. Feels good to be back.
8 rounds. Had a really hard time getting motivated to workout today, but I did it and I'm so glad!
7 rounds + kettlebell swings and 6 box jumps. 10lb kettlebell.
6 rounds + 10kb; 15 lb kettlebell, jumped up 2 stairs for box jump (approx 16").
8 rounds + KB, BJ, and dips
12" box, 12# dumbbell.
10 rounds. 20 lb kettle bells 16 inch box jumps.
8 rounds, 10# kb, 8 in box
9 full rounds and halfway thru the 10th! Used my 10lb KB and tuck jumps.
9 rounds with ten pound weight for kettles. Threw in one extra round after the clock, just to make them all an even 100 reps 🙂
Ran 4 miles
9 rounds
8 rounds
4 mile run
9-1/2 rounds
15 lb
First time ever had to use my coffe table for my "box" did 5 full rounds in 12 minutes. I stepped on the "box" instead of jumping.
10 rounds to the second
20# KB
16" BJ (first two steps of staircase)
Btw-looooved it! Wooo-Hooo!
7 rounds! Nice workout!
Went to 18 mins to complete 6 full rounds. 20# KB.
9 rounds
10 full rounds with 15" box jump/ 20lb kettleball
Plus 10 kettleball swings and 5 box jumps
10 rounds plus KB, BJ,and 3 bench dips.
20 lb KB
I finished the eleventh round after the buzzer jsut because I couldn't leave it unfinsihed.
9 rounds
10 rounds
20 lb kettle
8 rounds with 15 lb kettle
finally back in the groove after some health issues.
10 1/2 rounds felt good!!
10 rounds plus 10 KBS with 15 LB db, as rx'd
10 rounds. Full paint can for kettlebell
Had to go a little over to finish 9 rounds. My OCD won't let me stop without finishing a set lol. 15# kb 15" step for bj
8 round+. Doing yoga and other workouts to mix things up a bit. Appreciate all the time you put into posting good workouts.
20lb DB instead of KB
Used Bosu as box for box jumps
Dips with legs extended
7 rounds plus 5 swings
10 rounds
15 lbs dumbell
Second workout from your programming! Thanks for the good workout! I completed 9 rounds with a 25 pound kb and a 20 inch box.. Everything else as Rx.
8 rounds 20lb kbs step ups on box,,, thanks
7 rounds with 25# kb. Sub jumping jack for box jumps- no way after three kids I can do those with dignity.
9 rounds with12#kb
7 rounds
7 rounds
25# kettlebell
24" box
7 rounds
8 rounds + KB swings
20# KB (heaviest to date!)
More true box jumps than I've ever done in a WOD yet!
8 rounds – 15 mins
9 rounds plus 10 swings. 20# kettle
9 rounds!
8 and a half rounds!
10 rounds!
Did step ups for box jumps!
9
9 rounds
10.5 rounds
10.5 rounds
10 rounds in 15 min & 5 seconds-had last 5 situps to do when timer went off. Used 20# dumbell, 18" box
7 Rounds
Finished them 30 seconds after buzzer
Used 12" Box Jumps, first time jumping higher than 6".
7 rounds, tuck jumps instead of box jumps, rest as rx.
9 rounds. Really loved this one.
20 min on Elliptical
6 rounds –
20#KB
step up instead of jumps…bad ankles
7 rounds 13" box jumps
8 rounds w step-ups
8 rounds, 15# dumbbell for kettlebell
8 rounds. Alternated between 18" chair step ups and 10" step jumps.
10 rounds, 25# kb swings…18" box
6 sets
2×8# db, chair step up/down in lieu of box jump
7 rounds, this was my first time to do an actual box jump!
11 rounds
10 lb. kettle
8 sit ups shy of 8 rounds
8 rounds
Either 6.5 or 7.5 rounds. To be honest, I lost count. But I'm pretty sure I didn't make it to 8.
9 Rounds! I subbed in 10 step ups on each side instead of box jumps. Followed by an hour cycle class!
~11 rounds (finishing sit-ups when timer went off)
20# KB swings
18" Lateral jumps (Should have a box jump by the end of the week)
triceps dip instead of bench dips
9 rnds
25# KB swings
10 rounds exactly. used second step for box jump.
8 rounds plus 10 kettle bells
9 rounds I think kinda lost count
8 1/2 rounds
11 rounds plus kb swings and dips
25# kb…jump tucks for box jumps
11 rounds plus swings and boxjumps.
35 lbs kb
Did this workout on Thurs. 3 dips and set of situps shy of 9 rounds. Finished them after the buzzer.
8 better late than never!!
8 rounds plus kb's
10
13 rounds, 10lb kettle
5 rounds. 20lb dumbell, double box jumps since it's only 9".
I just started last week and I've really concentrated on my form. I felt really confident today. I'm really going to work on speed next time!
Went over 24 seconds to complete 7 rounds!
15.5# kettlebell swings
11" boxjumps
Sweating up a storm!!
9 rounds, it can be hard to keep track!
8 rounds
24" box jump
15lb kettle bell
Step up due to knees. 5 rounds and a set of kettlebells complete. Did on Saturday. Missed it on Thursday!!!!
Pat – 10Rds + 4 Box jumps (#25kb)
MAria – 9 rds + 4 KB (#20kb)
7 1/4 rounds subd high tuck jumps for box jumps, no box at hime
7 and a half rounds
9 rounds + [kbs, bjs & triceps].
Almost 10 rounds!
15# kb swings
tricep extensions @ 7#
13" box
Subbed triceps extensions due to shoulder injury. Took me a bit longer than it would have as rx'd because 10 dips can be done faster than 10 extensions on the rt side followed by 10 ext on the left.
I am doing all CFSUs now!
My son jace did it. Wanted me to post his scores. 10# db. 18" box. 12 rounds & on his 6th box jump of next round
9 rounds + 10 KB and 10 box jumps
9 rounds + KB swings
20#KB
18" box step ups holding 10# weight
10 rounds exactly!!
20 lb dumbell for kb
7rds + box + dips
16:05 for 8 rds