Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 15-20 lbs
10 Box jumps, 18 inch box
10 Bench dips
10 Butterfly sit-ups
90 DAY CHALLENGE: DAY 51
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
Garderie P'tits Bzoo says
February 26, 2013 at 10:49 amSo after a month of no exercise due to illness. I'm back. I did 6 rounds. The box jump was 12". Had to use the bosu to do the sit ups.
Denise says
February 26, 2013 at 11:16 am9 rounds complete plus KB and 8 box jumps on round 10.
Heidi Gallagher says
February 26, 2013 at 11:17 amMuscle Moms In The Morning
Heidi, Tatum, Donna
Well… I forgot to start the timer, so we did 7 rounds in "about 15 minutes" 🙂
Jen says
February 26, 2013 at 12:03 pm9.5 rounds, subbed 15 tuck jumps for box jumps (need to get a box…)
Abby says
February 26, 2013 at 12:18 pmWell the baby woke up so in 12:47 I did 8 rounds of kb 10#, tuck jumps, tricep dips, and cfsu
Jennifer Gratiot says
February 26, 2013 at 12:32 pmOnly had 10 min but did 6 rounds with 20#kb- no box jumps this time
Autumn Rose says
February 26, 2013 at 12:33 pm8 rounds!!
aj says
February 26, 2013 at 12:34 pm11 rounds.
8lb dumbells
I did tricep dips as the bench dip-wasn't sure if that was right or not. But I did it:)
Kim Jackson says
February 26, 2013 at 12:39 pm8 rounds. Shorter box jumps. Rest as Rx'd.
Lydia says
February 26, 2013 at 12:42 pm5 1/2.
Bethyfly says
February 26, 2013 at 12:48 pm6 rounds with a time out to impose a quick time out – though the chasing I had to do should just add extra cardio right?!
Mjordan says
February 26, 2013 at 1:10 pm11
Ronna James says
February 26, 2013 at 1:47 pm10 rounds plus 10 KB swings
15# KB
Step-ups on 17 inch chair instead of box jumps. I scraped up my legs pretty bad from last weeks box jumps, so wasn't ready to attempt them again today.
Jen Morse says
February 26, 2013 at 3:19 pmI feel your pain Ronna! I did that a couple of weeks ago!
Jen Morse says
February 26, 2013 at 3:20 pmI feel your pain Ronna! I did that a couple of weeks ago!
Rujoco03 says
February 26, 2013 at 1:53 pm8
10# kbs
7" box (raining so I had to use inside step)
Rest as rx'd
Sarah says
February 26, 2013 at 2:35 pm8 rounds. Subbed step ups for box jumps today.
Katie says
February 26, 2013 at 2:37 pm8 rounds after taking 2 weeks off. Not terrible!
Fortnergang says
February 26, 2013 at 2:42 pm9 rounds complete, but did the tenth just to make an even 100 all around. Good one. I like the shorter bursts with lots of rotation. Makes the workout go super fast!
Keri says
February 26, 2013 at 2:56 pm9 rounds plus 10 swings and 7 box jumps
15" box
20 lb kb
Katherine says
February 26, 2013 at 2:58 pmMy goal was 10 rounds, which I completed at 14:58!
20 lb db in place of kb
(bench dips are tricep dips right?)
I was just so happy there weren't burpees 🙂
Heather Lipe says
February 26, 2013 at 3:00 pm9 rounds. sub tuck jumps for box jumps
(kids worked out "with" me, so that slowed me down a bit!)
bkbishopfamily says
February 26, 2013 at 3:01 pm8.75 rds
20#db
12" box jumps
Jana Pace says
February 26, 2013 at 3:11 pm7 rounds. Love the kettle bell!
Karlee says
February 26, 2013 at 3:14 pm11
Gina Tate says
February 26, 2013 at 3:18 pm9 rounds
15# kb
12" b jumps
Gina Tate says
February 26, 2013 at 3:26 pmOh ran 5k first!
Jen Morse says
February 26, 2013 at 3:26 pmRan 4 miles then
9 rounds as rx'd
Timmy, Kris, Ezra & Ainsley says
February 26, 2013 at 3:29 pm8 rounds
Roseanne Gies says
February 26, 2013 at 3:29 pm7 rounds
LindaK says
February 26, 2013 at 3:48 pm8 rounds + KB, BJ, & BD (finished the sit-ups even though I ran out of time!)
Jen Roe says
February 26, 2013 at 3:57 pmRan 4 miles then
11 rounds
25lb KB
20" box
Great workout. Now I am ready for my busy Tuesday.
headkl4 says
February 26, 2013 at 4:13 pm6 rounds plus 20 second plank
Joy Helgren says
February 26, 2013 at 4:18 pm10 rounds with another round of KB swings
I was so excited because I was able to do 19" box jumps! So pumped!
Then ran 5k!
Love it when personal goals are met and broken!!!!!
Valentine says
February 26, 2013 at 4:19 pmAs RX'd, 15 lb dumbbell. 10 rounds with 4 sec to spare!
Cassie says
February 26, 2013 at 4:37 pm10 rounds. Went a few seconds over to finish my last 5 sit-ups
There Once Was A Bee says
February 26, 2013 at 4:40 pm11 or 12. I lost count
20# kb
Anita Schlabach a.k.a. The Untamed Mouse says
February 26, 2013 at 4:44 pm9 rounds
used 10lb dumbell since I don't have kettlebells and didn't want to try something heavier and end up throwing it through the window. Was a bit light so I will use 15 lb next time.
Karen says
February 26, 2013 at 4:49 pm8 rounds
Ian and Amy says
February 26, 2013 at 4:50 pm10 rounds + kb + box jumps
Wow! Good wod
JanelWarner says
February 26, 2013 at 4:52 pm8 rounds!
Kimberly S says
February 26, 2013 at 5:08 pm8 rounds, 10kb and 5 box jumps
Katie says
February 26, 2013 at 5:12 pmEither 8.5 or 9.5 rounds. I lost count.
16# swings
Amber Carter says
February 26, 2013 at 5:28 pm7 rounds – step ups for box jumps
Mary says
February 26, 2013 at 5:31 pm9 rounds as RX'd. While listening to Barney…not my favorite play list.
Kelli A says
February 26, 2013 at 5:36 pmHad to go a few seconds past 15 minutes to finish the 9 rounds.
12 inch box jump.
Jenelle says
February 26, 2013 at 5:38 pm11.5 rounds. Step ups for box jump. First day back from taking 3 weeks off for illness. Feels good to be back.
Tiffani Leavitt says
February 26, 2013 at 5:39 pm8 rounds. Had a really hard time getting motivated to workout today, but I did it and I'm so glad!
Gillian Monte says
February 26, 2013 at 5:48 pm7 rounds + kettlebell swings and 6 box jumps. 10lb kettlebell.
katyjrogers says
February 26, 2013 at 6:10 pm6 rounds + 10kb; 15 lb kettlebell, jumped up 2 stairs for box jump (approx 16").
Hannah says
February 26, 2013 at 6:21 pm8 rounds + KB, BJ, and dips
12" box, 12# dumbbell.
Sarah says
February 26, 2013 at 6:23 pm10 rounds. 20 lb kettle bells 16 inch box jumps.
Missy says
February 26, 2013 at 6:35 pm8 rounds, 10# kb, 8 in box
Kate Huether says
February 26, 2013 at 6:44 pm9 full rounds and halfway thru the 10th! Used my 10lb KB and tuck jumps.
Beattie Family says
February 26, 2013 at 6:45 pm9 rounds with ten pound weight for kettles. Threw in one extra round after the clock, just to make them all an even 100 reps 🙂
Aly says
February 26, 2013 at 6:45 pmRan 4 miles
9 rounds
Momma X4 says
February 26, 2013 at 6:56 pm8 rounds
ErikaS says
February 26, 2013 at 7:39 pm4 mile run
9-1/2 rounds
15 lb
luvknitsocks says
February 26, 2013 at 7:52 pmFirst time ever had to use my coffe table for my "box" did 5 full rounds in 12 minutes. I stepped on the "box" instead of jumping.
KPgr8ful says
February 26, 2013 at 8:04 pm10 rounds to the second
20# KB
16" BJ (first two steps of staircase)
KPgr8ful says
February 26, 2013 at 8:04 pmBtw-looooved it! Wooo-Hooo!
Melissa White says
February 26, 2013 at 8:04 pm7 rounds! Nice workout!
Carla Thompson says
February 26, 2013 at 8:19 pmWent to 18 mins to complete 6 full rounds. 20# KB.
kelley P says
February 26, 2013 at 8:27 pm9 rounds
LeeMac says
February 26, 2013 at 8:31 pm10 full rounds with 15" box jump/ 20lb kettleball
Plus 10 kettleball swings and 5 box jumps
Heather Foster says
February 26, 2013 at 8:32 pm10 rounds plus KB, BJ,and 3 bench dips.
20 lb KB
I finished the eleventh round after the buzzer jsut because I couldn't leave it unfinsihed.
Melanie says
February 26, 2013 at 8:38 pm9 rounds
Jenni says
February 26, 2013 at 8:38 pm10 rounds
20 lb kettle
Danielle says
February 26, 2013 at 8:44 pm8 rounds with 15 lb kettle
Christina Calhoun says
February 26, 2013 at 8:54 pmfinally back in the groove after some health issues.
10 1/2 rounds felt good!!
kasey says
February 26, 2013 at 8:54 pm10 rounds plus 10 KBS with 15 LB db, as rx'd
Liz says
February 26, 2013 at 9:08 pm10 rounds. Full paint can for kettlebell
mjclarey says
February 26, 2013 at 10:03 pmHad to go a little over to finish 9 rounds. My OCD won't let me stop without finishing a set lol. 15# kb 15" step for bj
Country Girl says
February 26, 2013 at 10:09 pm8 round+. Doing yoga and other workouts to mix things up a bit. Appreciate all the time you put into posting good workouts.
Lila says
February 26, 2013 at 10:49 pm20lb DB instead of KB
Used Bosu as box for box jumps
Dips with legs extended
7 rounds plus 5 swings
Leigh Ann Lane says
February 26, 2013 at 11:03 pm10 rounds
15 lbs dumbell
Kelly says
February 26, 2013 at 11:30 pmSecond workout from your programming! Thanks for the good workout! I completed 9 rounds with a 25 pound kb and a 20 inch box.. Everything else as Rx.
Deeneese says
February 26, 2013 at 11:54 pm8 rounds 20lb kbs step ups on box,,, thanks
Eckzoo says
February 26, 2013 at 11:56 pm7 rounds with 25# kb. Sub jumping jack for box jumps- no way after three kids I can do those with dignity.
yelly16 says
February 27, 2013 at 12:02 am9 rounds with12#kb
runzalot81 says
February 27, 2013 at 12:47 am7 rounds
Christy Homan says
February 27, 2013 at 1:57 am7 rounds
25# kettlebell
24" box
Kim C says
February 27, 2013 at 2:17 am7 rounds
Lea says
February 27, 2013 at 2:35 am8 rounds + KB swings
20# KB (heaviest to date!)
More true box jumps than I've ever done in a WOD yet!
kewallace says
February 27, 2013 at 2:42 am8 rounds – 15 mins
Rissa W says
February 27, 2013 at 2:51 am9 rounds plus 10 swings. 20# kettle
The Roberts Family says
February 27, 2013 at 3:05 am9 rounds!
Alea Herrmann says
February 27, 2013 at 3:10 am8 and a half rounds!
Kimberly says
February 27, 2013 at 3:29 am10 rounds!
Did step ups for box jumps!
Tambra M says
February 27, 2013 at 3:33 am9
emily c says
February 27, 2013 at 3:48 am9 rounds
The Fuller's says
February 27, 2013 at 3:55 am10.5 rounds
The Fuller's says
February 27, 2013 at 3:56 am10.5 rounds
laura says
February 27, 2013 at 4:33 am10 rounds in 15 min & 5 seconds-had last 5 situps to do when timer went off. Used 20# dumbell, 18" box
Linda Slater says
February 27, 2013 at 4:36 am7 Rounds
Finished them 30 seconds after buzzer
Used 12" Box Jumps, first time jumping higher than 6".
Julie says
February 27, 2013 at 5:01 am7 rounds, tuck jumps instead of box jumps, rest as rx.
alli says
February 27, 2013 at 5:24 am9 rounds. Really loved this one.
mommaof5 says
February 27, 2013 at 5:39 am20 min on Elliptical
6 rounds –
20#KB
step up instead of jumps…bad ankles
Marcella Barta says
February 27, 2013 at 8:20 am7 rounds 13" box jumps
Katie B says
February 27, 2013 at 12:02 pm8 rounds w step-ups
Lauren says
February 27, 2013 at 12:35 pm8 rounds, 15# dumbbell for kettlebell
Rachael says
February 27, 2013 at 1:33 pm8 rounds. Alternated between 18" chair step ups and 10" step jumps.
Jo Bethea says
February 27, 2013 at 2:30 pm10 rounds, 25# kb swings…18" box
~Stacy says
February 27, 2013 at 2:40 pm6 sets
2×8# db, chair step up/down in lieu of box jump
Shara says
February 27, 2013 at 2:45 pm7 rounds, this was my first time to do an actual box jump!
Brent and Britta says
February 27, 2013 at 3:17 pm11 rounds
10 lb. kettle
Jill says
February 27, 2013 at 3:37 pm8 sit ups shy of 8 rounds
Shawnandmeganplus4 says
February 27, 2013 at 4:41 pm8 rounds
Stefanie says
February 27, 2013 at 5:06 pmEither 6.5 or 7.5 rounds. To be honest, I lost count. But I'm pretty sure I didn't make it to 8.
LaineyLove5 says
February 27, 2013 at 5:59 pm9 Rounds! I subbed in 10 step ups on each side instead of box jumps. Followed by an hour cycle class!
Andrea Palm says
February 27, 2013 at 10:05 pm~11 rounds (finishing sit-ups when timer went off)
20# KB swings
18" Lateral jumps (Should have a box jump by the end of the week)
triceps dip instead of bench dips
SarahMC says
February 27, 2013 at 10:47 pm9 rnds
25# KB swings
Thalyta says
February 27, 2013 at 11:42 pm10 rounds exactly. used second step for box jump.
jajincmom says
February 28, 2013 at 12:07 am8 rounds plus 10 kettle bells
amoritz says
February 28, 2013 at 12:39 am9 rounds I think kinda lost count
J Gilly says
February 28, 2013 at 12:45 am8 1/2 rounds
er.une says
February 28, 2013 at 4:04 am11 rounds plus kb swings and dips
25# kb…jump tucks for box jumps
Hanna V says
February 28, 2013 at 10:25 am11 rounds plus swings and boxjumps.
35 lbs kb
Becky Parker says
February 28, 2013 at 11:56 amDid this workout on Thurs. 3 dips and set of situps shy of 9 rounds. Finished them after the buzzer.
Bethany Ingram says
February 28, 2013 at 1:19 pm8 better late than never!!
Miranda Hoberg says
February 28, 2013 at 4:35 pm8 rounds plus kb's
Kati Swanson says
February 28, 2013 at 8:29 pm10
Duke~N~Morghan says
March 1, 2013 at 3:23 pm13 rounds, 10lb kettle
Lucy says
March 1, 2013 at 5:17 pm5 rounds. 20lb dumbell, double box jumps since it's only 9".
I just started last week and I've really concentrated on my form. I felt really confident today. I'm really going to work on speed next time!
Berta Crowe says
March 1, 2013 at 9:24 pmWent over 24 seconds to complete 7 rounds!
15.5# kettlebell swings
11" boxjumps
Sweating up a storm!!
Lynn Carney says
March 2, 2013 at 11:19 pm9 rounds, it can be hard to keep track!
The Wanderer says
March 3, 2013 at 1:06 am8 rounds
24" box jump
15lb kettle bell
Westside Guy says
March 3, 2013 at 4:38 pmStep up due to knees. 5 rounds and a set of kettlebells complete. Did on Saturday. Missed it on Thursday!!!!
Maria Ernestine says
March 5, 2013 at 12:36 pmPat – 10Rds + 4 Box jumps (#25kb)
MAria – 9 rds + 4 KB (#20kb)
LaToiya Bates says
March 6, 2013 at 2:57 am7 1/4 rounds subd high tuck jumps for box jumps, no box at hime
Dusty Gauthier says
March 6, 2013 at 5:05 am7 and a half rounds
Nissa V says
March 6, 2013 at 7:02 pm9 rounds + [kbs, bjs & triceps].
Almost 10 rounds!
15# kb swings
tricep extensions @ 7#
13" box
Subbed triceps extensions due to shoulder injury. Took me a bit longer than it would have as rx'd because 10 dips can be done faster than 10 extensions on the rt side followed by 10 ext on the left.
I am doing all CFSUs now!
laura says
March 10, 2013 at 4:47 amMy son jace did it. Wanted me to post his scores. 10# db. 18" box. 12 rounds & on his 6th box jump of next round
Erin Dwyer says
March 19, 2013 at 12:47 pm9 rounds + 10 KB and 10 box jumps
Ruth Anne says
March 22, 2013 at 1:19 pm9 rounds + KB swings
20#KB
18" box step ups holding 10# weight
Becky says
June 3, 2013 at 6:05 pm10 rounds exactly!!
20 lb dumbell for kb
mbrous2 says
March 24, 2014 at 11:13 am7rds + box + dips
16:05 for 8 rds