Monday 02.25.27
12-9-6-3 reps for time of:
Thrusters, 20 lbs
Burpees
Camille LeBlanc Bazinet
90 DAY CHALLENGE: DAY 50
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
3:28. I think I did it right? 12 thrusters, 12 burpees, 9 T, 9B etc.
Denise- correct. 🙂
2:51
5:08
4:35
6:12 I can't roll out bed and do these workouts!:)
11:20. Someday I'll get Burpees.
6:51 added box jumps and p/u in burpees
8lb dumbells
5:08 for time
3:17
4:49, really worked on form for burpees. Got my heart rate up!
4:30 Man those burpees kick my butt every time! Happy Monday, ya'll!
3:46
2:29 with 25# thrusters
Ran 5k
4:01
5:05 with 15# dumbbells. Wish I'd known yesterday that today would be burpees…wouldn't have done so many squats 😉
8:53
45# thrusters
4:53
30# thrusters
4 mile run
4:45
3:32 with 24 lb
Did this after 4 x 800m sprints @ 8:34
Great workout!
Day #3
7:51
(10# ea db, modified push up in burpee)
2:49
Having a hard time catching my breath!
4;45
12# thrusters
Followed up with 3 mile run
65# thrusters
full burpees
Really worked on breaking the 90 degree with my squats.
Jen Morse- I've been doing the exact same thing. Watching the Hope for Kenya WOD video I noticed her squats abs have changed my form considerably, deeper to a full locked out stand. Big difference.
4:28
4:33
4:29 Love these short ones that leave me gasping for air!
4:13
12 pound db's
5:45
I misread the workout! I did 21 reps of each at first. Then I looked at it again and finished RX'd reps. WOW. Good WOD!
4:13
as rx'd
4:39 as rx'd
3:20 as rx'd
Great to be back after a long week of being extremely sick!
4:15
4:31
im new to this today is my first day i work out with weights 4 to 5 days a week but im so bored with it ihave little motivation to go. i thought id give this a try. what does the 12 9 6 3 mean and how long do i do this for. and is it 20lbs total or 20 each hand?
Tammy- 12 thrusters, 12 burpees, 9 thrusters, 9 burpees, etc.
4:10
12# in each hand. My burpees were pretty messy though… I just started Crossfit last week so I'm still learning.
Great workout!
3:13… 30# for Thrusters
3:49. 🙂
4:04 as rx'd
3:22 as Rx'd
5:48
What a workout!
3:10
Looked easy, but it wasn't!
30lb thrusters
4:09.
10lb for thrusters and did the pushups on my knees.
3:50
Ran 5 miles
4:05
50lb thrusters
I forgot that today marks 3 months of completing these daily workouts for me! I am so glad that I found this site and I honestly look forward to each workout! In addition-I have never been stronger ad I don't spend hours working out because like other mamas- I don't have time for that any more.
Thank you again Jeni for maintaining this site!
Wow…. 4:14 that was tougher than I thought!!!!
5:08 with girl p/u during burpees. And I might puke!
4:17 25# thrusters
3:21 20 lbs total thrusters
3:42
Gotta love a 4 minute workout that leaves you gasping for air!!
3:47
7.26 with a sore hip and toddler who wanted to help keep me off the floor with each burpee.
Slow but done 🙂
3:19 as rx'd!
Great WOD
5:33
Thrusters with 15lb dumbbells
First Day of cross fit EVER!!! 6:23… I've got a LONG way to go!!!
3:38
3:45
Resistance band for thruster
It's really a resistance tube with detachable handles more than a band :-). Thx!
3:40
15#s
I'm totally slow!! LOL!
7:23
I am glad I did it though. Focused a lot on form for burpees because they are my nemesis and I know I've been doing them wrong. I liked Jenni's post about having a slower time but better form and building stamina and strength. I kept that in mind a lot. And it makes me feel better cause I'm so slow!! Haha!! 😉
4:16 as Rx'd
Whew!! Can't…breath….
3:37. 2 10 lb dumbbells.
Muscle Moms In The Morning
Tatum & Heidi 3:30
5:15, 2 8# dumbbells
4:31 as rx'ed
3:10 😀
5:01 10# dumbells push-up on knees. Just found out I've been doing burpees wrong all this time so have to work on form. They suck even more now that I know how to do them right! Lol
@ 5:00
used 15 lb KB for thrusters
15#
5:32
4:34 5lb
2x 10lb dumbells for thrusters
burpees with GPUs
5:38
Just found your site! I'm super slow and apparently out-of-shape. But stuck with it. 10# weights, 17 minutes. Good news! I have room for improvement!
2:52
8:23. My burpees SUCK and I was really trying to focus on my form. They will get better! Nice job to everyone completing this in 3 or 4 mins. You're awesome!
5:20 as rx'd
4:57 as r'xd!
Jenni-I try to do everything to almost my max capability, but my squats def need improvement. It's a quick way to gain time if you don't go as deep… lol
I could definitley feel the difference though!
I did the wod again as rx'd just for sh*** and giggles, and I felt like I was slow, turns out it's just because of the extra weight.
Did it in 3:43 with 20# 🙂
Gina and I did Tabata Something Else after this this morning, my arms were pretty much jello after! 🙂
3:22
4:25. Whoop. I am breathing hard!!!
3:26
3:22. I missed Friday, no excuses, so going for a 10k today 🙂
3:28
4:35 with 30lb thrusters and burpees with boy pushups. Trying to fit in Wednesday and Friday from last week sometime in this week. We will see if I can!
4 min-ish as Rxed. Burpees are quite right, but I huff and puff during them anyway, lol!
'bout 5 minutes
4:40
Thrusters w/26.5#
Also ran 1 mi & 50 kettlebell swings (15#)
Then bikini body mommy's Ab workout! Sweaty!!!
3:40 (at round 6 I changed to 14# weights)
3:53 #45 Thrusters…60 minute spin class.
3:17. Used 20 lbs. Just found this website. Had another version of crossfit but needed to change it up and liked what i saw. Glad to be here!
3:36 trick knee makes thrusters tricky… That was a KILLER!
4:33
3:54 as Rx'ed
4:21 and 3 mi run. Did not do well with form. Very warn out today.
*worn
3:15
5:20 with 10lb thrusters- new to this and my legs are shaking!
5:30, but I was not motivated today. Hopefully tomorrow I will do better!! Slightly disappointed, but oh well!
2:46 as rx'd. Trying to catch my breath as I type!
4:31 followed by a 3.5 mile interval run and p90x ab circuit! woot woot! feeling it today! 🙂
3.38
2:45 need to work on form for burbees and going lower with squats though
4:22 as RXed. This was a lot tougher than I thought it would be!
3:37
45# thrusters
5:17
3:25
My time seems low….Im wondering if I did something wrong….I was huffing and puffing
3:48
Forgot to post lady night but 4:36 with #30 for thrusters
4:02 as rx'd
3:55
30# for thrusters
Did it a day late. Short rest and on to Tuesdays.
5:03. Forgot to post yesterday.
3:29
3:23 while avoiding stepping on children. The dumbbells attract them.
3:53
30# thrusters
5:46
that was deceiving. seriously sucking wind.
3:43 — after Tuesday's wod
did 18 with 45 lbs and 12 with 20 lbs
4 min. flat! 25# Thruster
4:10
4:47 45# Thursters
5:33. I felt like I pushed myself but still always one of the slowest haha. Just glad I did it after the day I had today 🙂
2.53
12 kg, 26 lbs on thrusters.
4:31
3:06
5:18
4:17
4:13
25#thrusters
4:42 40# thruster….rough!!!
10:28
Amazing! I got more out of this 10 minutes than my usual work out routines. Lovin' this!
note to self: 12lbs and really need to work on the form
5:02
Thrusters: I used a 5-pound weight in my right hand because I'm nursing a pinched nerve in my shoulder. 10-pound weight in my left arm.
3:39
4:15. 50# thruster first round, 40# all other rounds.
2:57 with 15 lbs. Felt so good the first round, then hit the second round burpees… Not so pretty 🙂
5:00
7:05 — embarrassing!!
Pat – #65 – 4:08
Maria – #30 – 4:09
As Rx'd
Becky 3:39
Anna 4:31
Andrew (my 10 yo son) 2:33!
5:20, as rx'd.
Could I be getting worse at burpees?
3:57 feels great I feel get about my time wow a simple ~4 min exercise and I gave me exactly what I need in the heart rate boost! CROSSFIT JUNKIE
6:28.
Squats are causing me incredible knee pain so I have been watching instructional videos and today determined to focus on form no matter the time it took. I don't think I have it exactly right, still, but practice makes perfect!
PS This one was more cardio work than I was expecting!!!! (In a good way, of course.)
5:13
4 min on the dot