Complete as many rounds as possible in 20 minutes of:
18 Box jumps
15 Knees to elbows
12 Push-ups
Compare to 12.26.11
90 DAY CHALLENGE: DAY 46
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
10 full rounds plus 1 minus knee to elbows; did 30 floor kte at the end to finish. No box, subbed tuck jumps. Sweaty 🙂
Muscle Moms In The Morning
Heidi 12
Tatum 13
Katie 13
Donna 10
8 rounds. Shorter box jumps.
All bpu 🙂
6 1/3
8, half gpu
13 rounds plus 18 tuck jumps. Subbed tuck jumps for box jumps,knees to elbows on ground and boy push ups. Holy abs!!!!! I'm so glad I forced myself out of bed, loved this one.
6! First experience with box jumps & knees to elbows (jumped first two stairs of staircase)! Thx!
9 or 10 rounds, I'm 99.5% sure it was 10. 🙂 k2e on floor. Boy push ups:P
9 rounds + 18 box jumps + 15 KTE
Did step ups for box jumps
12 + 18 box jumps, 10 k2e
8 rounds plus 12 p/u and 10 box jumps
Girl p/u
18" box step ups/jump down
11 rounds but used Liebert Equalizer for tuck abs. The pull-up bar is upstairs and 2 year old will follow me up and down stairs 10 times or so. It was easier on both of us 😉
11 rounds
8 rounds plus 18 box jumps and 15 kte. 🙂
9 2/3 rds
12"bj
floor k2e
mpu
8 rounds
Used 11" step for box jumps, jumped first three rounds then stepped up after that.
K2e on floor
Gpu
Wow I am a little embarrassed reading all these numbers!! This was my second day ever doing crossfit and I am loving it so far.
Anyway, I did 4 full rounds plus 18 box jumps and 10 KTEs. Honestly, the hardest thing for me was how much it hurt my hands to hang from the bar! Is that just something you get used to?
I bought weight lifting gloves … They don't cover your whole finger. They help just enough that my hands don't hurt or slip.
9 rounds plus box jumps and 8kte. Finished 10th round after time. Box jumps on step half bpu half girl, half kte on bar half on floor.
12 rounds
jumps first stair
k2e 2 full sets on pull up bar knee lifts to 90 degrees, 3 sets half on bar half on floor, remaining on floor
bpu elevated on second step
15 rounds
20 inch box jumps
k2e on the floor
boy pushups
WOW! First time using the 20 inch box my hubs made. Tough…but awesome workout.
7 rounds
Added 18 walking lunges at end of each round
15 PU / 12 K2E (read it wrong)
All boy push ups
12 rounds
Struggled today, but got 8 rounds plus the box jumps and 12 k2e on the 9th round. Finished up the k2e and push ups after time.
10 rounds
Didn't have a bar to use today. So I decided to sub situps. Rest as RXed
11.5
10 rounds. 16 in box jumps. All gpu's. I really don't like knee to elbows.
9 rounds. First 6 rounds full box jumps. Yea for me!
10 rounds plus 14 box jumps
KTE on floor
GPUs
8 rounds + 18 box jumps
no bar so k2e on floor
all girl push ups
New to the workouts so nowhere to go but up, right?
9 Rounds
K2E on Floor
Shorter Box
9. Modified kte. Girl push ups.
14 rnds. Did kte on ground due to hip injury.
5 in 15
10 rounds. Bottom step, 5 bar knee to chest (well close), gpu. The bar is hard! I bought a kettle bell 2 weeks ago…can't wait to use it!
8 rounds. Shorter box jumps and modded knees to elbows. But a beast pf a workout.
9 rounds plus 18 box jumps
12" box jumps
k2e on the bar
gpu
9 rounds plus 18 box jumps
12" box jumps
k2e on the bar
gpu
11 almost 12
1 step box jump
knees to elbows on the floor
GPU and BPU's
Thanks for the great workout!
9 plus 8 box jumps
trying to catch up so doing 2 a day (been on a skiing vaca) and did last Weds which had KTE also. OUCH!!!! I am all KTEd out. Just glad my hands didn't rip open.
10 rounds. 12" step for box jump and k2e on floor.
10 rounds plus 14 jumps. Did knees to elbows on the floor.
I still had 1:10 left after the seventh round, but the baby had climbed onto a box she was about to fall off of, and then was mad because I took her off. By the time that was settled, I was done with the wod. So 7 rounds it is.
11 rounds + 18 box jumps
20# box
KTE on floor (no bar at home … boo!)
BPU
7 rounds, plus 18 box jumps and 5 k2e (all on floor)
9 rounds
11.5 inch box jumps
Knees to elbows on the floor
Hi, I am just starting cross fit today. Any of you have any pointer you would like to share to help me get started? How do you keep yourself motivated? Thanks. I am excited to get in shape.
15 rounds 🙂
6 complete rounds with 32 seconds left, but I refused to start another round because I knew I'd have to finish it! lol
I was very proud of myself until I saw the numbers everyone else was posting. I really worked by ass off today, so I'll take it anyway!
11" box jumps – still need a bigger box
Knees to Elbows on the bar, but were ALL knees to boobs!
Hey – at least the pushups were easy!! 😉
Swam 1650 yards this AM.
WOD in PM:
7 and 1/3 rounds.
Subbed k2waist and tricep dips.
13 rounds
2 of us
6 2/3 rounds
Mod box jump to 13" step-up (well, jumped but just one leg at a time).
First round did Tuck Jumps (instead of box jumps) but they we too hard for me!
Then I accidentally did 18 step-ups on EACH leg for round #2. Doh
And as for K2E, I just did them as high as I could (couldn't get to my knees all the way to my 'bows).
Did 40 CFSU's after timer went off.
And also walked 4.5miles prior to this WOD 😉
10 rounds step ups and k2e on floor…. 5 rounds byp and 5 rounds gpu thanks great workout!!!!
10 rounds
box jumps on stair
5 k2e and 10 crossfit sit-ups each round
gpu's
I just got a bar and can't do that many k2e on the bar like I could on the ground. And I start swinging after a couple. 😉
9 rounds. Really enjoyed this one!
I called Uncle after 6 rds! KTE on floor, bpus!
13 min. Ugh!
Great wod!
13 rounds plus 16 step ups
Step ups instead of box jumps..
Half gpu and half bpu!!
10 rounds
6 1/3 (18" Lateral jumps instead of box) rest as RX'd
Curious…*I know I could do more rounds if I did knees to elbows on the ground or did girl push-ups, so I was wondering if it matters if you do more rounds with modifications vs. less rounds as RX'd??
I am wondering the same! Better to do less rounds as rx'd, or better to do more rounds w/ modification?
12 with tuck jumps and I did KTE on a bench.
I did not want to work out, I was tired and grumpy. SO glad I did. THANK YOU JENNI!
8 rounds with 12 seconds to spare. KTE on the ground. BPU first round, then GPU.
10 rounds, 18 jumps, 12 kte. Did tuck jumps and gpus
7 rounds rx'd
7 rounds rx'd
11.
Went to 20:16 to finish 10 rounds. Tuck jumps, K2E on floor, GPU.
8 rounds with 18 additional box jumps k2e on bar but I can't quite make it all the way to the elbows yet… I will get there though!
I got through 10 minutes (3-4 rounds) of it before company came so tonight after eveyrone left I did arms and some cardio.
Personally…I think as long as you're doing something, then good for you! And if you're challenging yourself,that's even better. I know I have done knees to elbows both on a bar and on the floor, and even though the ones on the bar are WAY harder, the ones on the floor left me more sore. Go figure. Do what works for you and be happy with that! 🙂
9 round plus box jumps and 6 K2E
Subbed mostly step ups on an 18" chair…got a few jumps in there
first time really working on K2E…it took a lot to get the rhythm down but once I did…I rocked those K2hips!!! haha
12 or 13 rounds
Tuck jumps with legs at least 20" off ground
K2e on ground
Gpu
14
14
6 Complete Rounds, plus
18 Box Jumps: BUT…
Modifications:
Most of the PU's were Modified
The Knees to Elbows were modified by using a sit up bench, layed on it backwards and pulled up my knees to my elbows…. on most of them anyway….
Box Jumps were ALL on a 6" Box.
Weak I tell you, WEAK! I am scared to death to try a larger box, but i'll have to graduate some time…
8 rounds. Did KTE in sets if 5. 3rd round KTE became knees up to arm pits
8 rounds plus 18 box jumps
1/2 jumps and 1/2 step ups
GPU
12 rounds
As RXed at 9:00pm after a steak and broccoli at Chili's!! Glad I didn't puke.
9 rounds
10" box
I did kte in plank position with a foam roller, but I don't think my abs engaged enough.
25 km XC skiing and then 9 rounds, 2 rounds I had to do floor k to E since my arms were hurting too much from hanging from under the stairs.
6 rounds in 15:50. Knees to waist, gpu. Box jumps on bottom 2 steps of stairs.
Killer workout… really feeling it this morning!
We lost count and also had to scale down. Probably did about 10 rounds but after 1st round began doing K2E on floor, and used 12" step at first few rounds for box jumps. After a few rounds had to go down to step-ups so went back to the 18" box for those.
7 rounds, K2E were knees to chest (first time doing those on the bar) and I had to take breaks to get 15 in each round. all boy push ups
10 rounds, in a hotel gym, had to sub box jumps for run ups
Realized I hadn't posted when I checked today's workout. 10 plu 18 box jumps.
8 rounds – first time to do box jumps the right way!!! I'm improving:). Oh and bpo only half the time
Did 5 rounds in 10:03 … All I had time and energy for today
K2E on the floor 15 each side, box jumps on 2 steps (about 15"), knee PUs
Anna 5 rounds in 13:06
11 with 42 sec to spare (modifications: KE on ground and GPU)
9 + box jumps(18")
K2e's are consistently to my shoulders now! Take more time, but can sure feel the ab work!
2 rounds mpu's, rest were on knees…
Andrea Palm-
That is a great question. I will address this on our Facebook page as well.
The goal in Crossfit is to not have to modify and to continually progress in speed, form, endurance and strength. If you are always modifying to go faster, you will never get any better at the RXed way. So the answer is, take a worse time by doing what is RXed to the best of your ability, knowing that each time you try, you will be getting better and better at that exercise. It is like always doing crunches instead of sit-ups or always doing floor KTEs instead of on the bar, you will never get stronger at full sit-ups and strict KTEs if you are always subbing with something else. The only way to improve it to keep attempting them. I would rather not complete a WOD that finish with a great time with tons of modifications. Don't choose the easy way. 🙂
9 rounds + box jumps
5 rounds
KTEs on the floor (really need to invest in a bar)
box jumps,used my bottom step which is 9". Did double amount since I was cheating a bit.
Boyfriend has agreed to make me an 18" box for workouts! Progress!
6 rounds + 18 box jumps + 11 K2E (on the floor)
6 rounds 24" box…..huge killer! Gpu
Jenni–Great answer in regards to modifying or RXing. Forced me to appreciate my big box!
9 rounds plus box jumps and k2e
K2e on floor
4 rounds with 45 sec to spare. The KTE killed me, used bar as RX'd. KT armpit more like it. Stopped with time to spare because my hip was popping… I'm getting old!
8
shorter box jumps
6 rounds + 18 Box jumps
– 18" Box Jumps
– Knees to Elbows on "Ultimate Body Press Dip Station"
– Full Pushups
Link to dip station: http://www.amazon.com/Ultimate-Body-Press-Dip-Stand/dp/B000ICHPIK/ref=sr_1_1?ie=UTF8&qid=1361645529&sr=8-1&keywords=dip+station
8
9 rounds
I was hoping for 10 but those pushups slowed me down… maybe next time!! 🙂
13 rounds. 12" box. K2E on floor and 1/2 BPU.
9 rounds Thursday.
K 2e on floor
1/2 bpu
8 rounds
3 round boy pu
3 round girl tricep pushup
2 round regular girl pushup
7 rounds
I have fewer rounds because of your Facebook post about not substituting. Instead of doing KTE on the floor, I actually bought a pull-up bar and did 5 each round on that bar, then 10 on the floor. 5 were really hard for me, but at least I did it. I will keep trying until I can do all on the bar.
7 rounds in 15 minutes….i was running late so in a time crunch, great workout!
7 rounds in 15 minutes….i was running late so in a time crunch, great workout!
Definitely late on this one. Did it instead of today's running one because its pouring out! Did 8 complete rounds with ten seconds to spare.. couldn't keep going at that point! Did boy pushuos, tuck jumps, and probably only knees to chest/shoulders.. those kill me!!
9 rounds subd floor knees to elbows no box subd high tuck jumps and dripping sweat!! Arms are jelly!!!
Pat – 7rds + 8 K to E
Maria – 7rds + box jumps
7 rounds exactly. I pumped out the last push up as the timer went off.
30 military push ups, the rest from knees.
Plank K2Es, which husband shames me about but still kicked my butt. We have rings outside but it's cold in STL!
7 rounds, plus jumps and k2e of 8th round. (still finished the 8th round after time)
Mother in law is back in town (sigh…) and she's staying in my workout room, so lots of modifications. Tuck jumps instead of box, k2e on floor, push-ups on knees (that's not my mil's fault, I just can't do that many boy push-ups).