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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 02.21.13

Complete as many rounds as possible in 20 minutes of:
18 Box jumps
15 Knees to elbows
12 Push-ups

Compare to 12.26.11

90 DAY CHALLENGE: DAY 46
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
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Tagged With: 90 Day Challenge, AMRAP, box jump, KTE, push-up 112 Comments

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Comments

  1. Jen says

    February 21, 2013 at 11:51 am

    10 full rounds plus 1 minus knee to elbows; did 30 floor kte at the end to finish. No box, subbed tuck jumps. Sweaty 🙂

    Reply
  2. Heidi Gallagher says

    February 21, 2013 at 11:52 am

    Muscle Moms In The Morning
    Heidi 12
    Tatum 13
    Katie 13
    Donna 10

    Reply
  3. Kim Jackson says

    February 21, 2013 at 11:53 am

    8 rounds. Shorter box jumps.
    All bpu 🙂

    Reply
  4. Lydia says

    February 21, 2013 at 12:13 pm

    6 1/3

    Reply
  5. Abby says

    February 21, 2013 at 12:27 pm

    8, half gpu

    Reply
  6. JennaW says

    February 21, 2013 at 12:34 pm

    13 rounds plus 18 tuck jumps. Subbed tuck jumps for box jumps,knees to elbows on ground and boy push ups. Holy abs!!!!! I'm so glad I forced myself out of bed, loved this one.

    Reply
  7. Gr8ful0911 says

    February 21, 2013 at 12:46 pm

    6! First experience with box jumps & knees to elbows (jumped first two stairs of staircase)! Thx!

    Reply
  8. aj says

    February 21, 2013 at 1:01 pm

    9 or 10 rounds, I'm 99.5% sure it was 10. 🙂 k2e on floor. Boy push ups:P

    Reply
  9. Kimberly says

    February 21, 2013 at 1:03 pm

    9 rounds + 18 box jumps + 15 KTE
    Did step ups for box jumps

    Reply
  10. Mjordan says

    February 21, 2013 at 1:16 pm

    12 + 18 box jumps, 10 k2e

    Reply
  11. LeeMac says

    February 21, 2013 at 1:41 pm

    8 rounds plus 12 p/u and 10 box jumps
    Girl p/u
    18" box step ups/jump down

    Reply
  12. Denise says

    February 21, 2013 at 2:13 pm

    11 rounds but used Liebert Equalizer for tuck abs. The pull-up bar is upstairs and 2 year old will follow me up and down stairs 10 times or so. It was easier on both of us 😉

    Reply
  13. James Family says

    February 21, 2013 at 2:16 pm

    11 rounds

    Reply
  14. Roseanne Gies says

    February 21, 2013 at 2:22 pm

    8 rounds plus 18 box jumps and 15 kte. 🙂

    Reply
  15. bkbishopfamily says

    February 21, 2013 at 2:29 pm

    9 2/3 rds

    12"bj
    floor k2e
    mpu

    Reply
  16. Rujoco03 says

    February 21, 2013 at 2:31 pm

    8 rounds
    Used 11" step for box jumps, jumped first three rounds then stepped up after that.
    K2e on floor
    Gpu

    Reply
  17. Hannah says

    February 21, 2013 at 2:32 pm

    Wow I am a little embarrassed reading all these numbers!! This was my second day ever doing crossfit and I am loving it so far.

    Anyway, I did 4 full rounds plus 18 box jumps and 10 KTEs. Honestly, the hardest thing for me was how much it hurt my hands to hang from the bar! Is that just something you get used to?

    Reply
    • angela says

      February 21, 2013 at 2:49 pm

      I bought weight lifting gloves … They don't cover your whole finger. They help just enough that my hands don't hurt or slip.

      Reply
  18. Rachael says

    February 21, 2013 at 2:43 pm

    9 rounds plus box jumps and 8kte. Finished 10th round after time. Box jumps on step half bpu half girl, half kte on bar half on floor.

    Reply
  19. jennyt says

    February 21, 2013 at 2:46 pm

    12 rounds
    jumps first stair
    k2e 2 full sets on pull up bar knee lifts to 90 degrees, 3 sets half on bar half on floor, remaining on floor
    bpu elevated on second step

    Reply
  20. Staci Owens says

    February 21, 2013 at 3:04 pm

    15 rounds

    20 inch box jumps
    k2e on the floor
    boy pushups

    WOW! First time using the 20 inch box my hubs made. Tough…but awesome workout.

    Reply
  21. Heather Lipe says

    February 21, 2013 at 3:10 pm

    7 rounds
    Added 18 walking lunges at end of each round
    15 PU / 12 K2E (read it wrong)
    All boy push ups

    Reply
  22. thea says

    February 21, 2013 at 3:55 pm

    12 rounds

    Reply
  23. Tiffani Leavitt says

    February 21, 2013 at 3:56 pm

    Struggled today, but got 8 rounds plus the box jumps and 12 k2e on the 9th round. Finished up the k2e and push ups after time.

    Reply
  24. Ian and Amy says

    February 21, 2013 at 3:58 pm

    10 rounds
    Didn't have a bar to use today. So I decided to sub situps. Rest as RXed

    Reply
  25. Karlee says

    February 21, 2013 at 3:59 pm

    11.5

    Reply
  26. Sarah says

    February 21, 2013 at 4:30 pm

    10 rounds. 16 in box jumps. All gpu's. I really don't like knee to elbows.

    Reply
  27. Beattie Family says

    February 21, 2013 at 4:46 pm

    9 rounds. First 6 rounds full box jumps. Yea for me!

    Reply
  28. Katie says

    February 21, 2013 at 4:48 pm

    10 rounds plus 14 box jumps
    KTE on floor
    GPUs

    Reply
  29. Katherine says

    February 21, 2013 at 4:48 pm

    8 rounds + 18 box jumps
    no bar so k2e on floor
    all girl push ups
    New to the workouts so nowhere to go but up, right?

    Reply
  30. Rion Rigsby says

    February 21, 2013 at 4:51 pm

    9 Rounds
    K2E on Floor
    Shorter Box

    Reply
  31. Karen says

    February 21, 2013 at 4:58 pm

    9. Modified kte. Girl push ups.

    Reply
  32. Kati Swanson says

    February 21, 2013 at 5:00 pm

    14 rnds. Did kte on ground due to hip injury.

    Reply
  33. The Hursts says

    February 21, 2013 at 5:19 pm

    5 in 15

    Reply
  34. Jana Pace says

    February 21, 2013 at 5:23 pm

    10 rounds. Bottom step, 5 bar knee to chest (well close), gpu. The bar is hard! I bought a kettle bell 2 weeks ago…can't wait to use it!

    Reply
  35. Brooke Carpenter says

    February 21, 2013 at 5:43 pm

    8 rounds. Shorter box jumps and modded knees to elbows. But a beast pf a workout.

    Reply
  36. Gina Tate says

    February 21, 2013 at 5:51 pm

    9 rounds plus 18 box jumps
    12" box jumps
    k2e on the bar
    gpu

    Reply
  37. Gina Tate says

    February 21, 2013 at 5:52 pm

    9 rounds plus 18 box jumps
    12" box jumps
    k2e on the bar
    gpu

    Reply
  38. Jennifer Everhart says

    February 21, 2013 at 5:56 pm

    11 almost 12
    1 step box jump
    knees to elbows on the floor
    GPU and BPU's

    Thanks for the great workout!

    Reply
  39. kasey says

    February 21, 2013 at 6:02 pm

    9 plus 8 box jumps

    trying to catch up so doing 2 a day (been on a skiing vaca) and did last Weds which had KTE also. OUCH!!!! I am all KTEd out. Just glad my hands didn't rip open.

    Reply
  40. Melanie says

    February 21, 2013 at 6:03 pm

    10 rounds. 12" step for box jump and k2e on floor.

    Reply
  41. Gillian Monte says

    February 21, 2013 at 6:27 pm

    10 rounds plus 14 jumps. Did knees to elbows on the floor.

    Reply
  42. Stefanie says

    February 21, 2013 at 6:29 pm

    I still had 1:10 left after the seventh round, but the baby had climbed onto a box she was about to fall off of, and then was mad because I took her off. By the time that was settled, I was done with the wod. So 7 rounds it is.

    Reply
  43. Madeline @ Food, Fitness, Family says

    February 21, 2013 at 7:12 pm

    11 rounds + 18 box jumps
    20# box
    KTE on floor (no bar at home … boo!)
    BPU

    Reply
  44. Karla With a K says

    February 21, 2013 at 7:21 pm

    7 rounds, plus 18 box jumps and 5 k2e (all on floor)

    Reply
  45. Kelli A says

    February 21, 2013 at 7:51 pm

    9 rounds
    11.5 inch box jumps
    Knees to elbows on the floor

    Reply
  46. Megan Flint says

    February 21, 2013 at 8:17 pm

    Hi, I am just starting cross fit today. Any of you have any pointer you would like to share to help me get started? How do you keep yourself motivated? Thanks. I am excited to get in shape.

    Reply
  47. Danni Blackburn says

    February 21, 2013 at 9:05 pm

    15 rounds 🙂

    Reply
  48. Berta Crowe says

    February 21, 2013 at 9:31 pm

    6 complete rounds with 32 seconds left, but I refused to start another round because I knew I'd have to finish it! lol

    I was very proud of myself until I saw the numbers everyone else was posting. I really worked by ass off today, so I'll take it anyway!

    11" box jumps – still need a bigger box
    Knees to Elbows on the bar, but were ALL knees to boobs!
    Hey – at least the pushups were easy!! 😉

    Reply
  49. Dove says

    February 21, 2013 at 9:37 pm

    Swam 1650 yards this AM.

    WOD in PM:
    7 and 1/3 rounds.
    Subbed k2waist and tricep dips.

    Reply
  50. Ashley says

    February 21, 2013 at 9:51 pm

    13 rounds
    2 of us

    Reply
  51. The Roberts Family says

    February 21, 2013 at 10:01 pm

    6 2/3 rounds
    Mod box jump to 13" step-up (well, jumped but just one leg at a time).
    First round did Tuck Jumps (instead of box jumps) but they we too hard for me!
    Then I accidentally did 18 step-ups on EACH leg for round #2. Doh
    And as for K2E, I just did them as high as I could (couldn't get to my knees all the way to my 'bows).
    Did 40 CFSU's after timer went off.
    And also walked 4.5miles prior to this WOD 😉

    Reply
  52. Deeneese says

    February 21, 2013 at 10:04 pm

    10 rounds step ups and k2e on floor…. 5 rounds byp and 5 rounds gpu thanks great workout!!!!

    Reply
  53. Deborah says

    February 21, 2013 at 10:21 pm

    10 rounds

    box jumps on stair
    5 k2e and 10 crossfit sit-ups each round
    gpu's

    I just got a bar and can't do that many k2e on the bar like I could on the ground. And I start swinging after a couple. 😉

    Reply
  54. Yvette Hariram says

    February 21, 2013 at 10:26 pm

    9 rounds. Really enjoyed this one!

    Reply
  55. nancy says

    February 21, 2013 at 10:41 pm

    I called Uncle after 6 rds! KTE on floor, bpus!
    13 min. Ugh!
    Great wod!

    Reply
  56. amoritz says

    February 21, 2013 at 10:45 pm

    13 rounds plus 16 step ups
    Step ups instead of box jumps..
    Half gpu and half bpu!!

    Reply
  57. Audrey Henrie says

    February 21, 2013 at 10:48 pm

    10 rounds

    Reply
  58. Andrea Palm says

    February 21, 2013 at 11:11 pm

    6 1/3 (18" Lateral jumps instead of box) rest as RX'd

    Curious…*I know I could do more rounds if I did knees to elbows on the ground or did girl push-ups, so I was wondering if it matters if you do more rounds with modifications vs. less rounds as RX'd??

    Reply
    • Gr8ful0911 says

      February 22, 2013 at 1:40 am

      I am wondering the same! Better to do less rounds as rx'd, or better to do more rounds w/ modification?

      Reply
  59. Mary says

    February 21, 2013 at 11:36 pm

    12 with tuck jumps and I did KTE on a bench.
    I did not want to work out, I was tired and grumpy. SO glad I did. THANK YOU JENNI!

    Reply
  60. Donette says

    February 22, 2013 at 12:04 am

    8 rounds with 12 seconds to spare. KTE on the ground. BPU first round, then GPU.

    Reply
  61. Kimberly S says

    February 22, 2013 at 12:53 am

    10 rounds, 18 jumps, 12 kte. Did tuck jumps and gpus

    Reply
  62. Ashli says

    February 22, 2013 at 1:03 am

    7 rounds rx'd

    Reply
  63. Ashli says

    February 22, 2013 at 1:04 am

    7 rounds rx'd

    Reply
  64. Kim V says

    February 22, 2013 at 1:05 am

    11.

    Reply
  65. Sarah says

    February 22, 2013 at 1:20 am

    Went to 20:16 to finish 10 rounds. Tuck jumps, K2E on floor, GPU.

    Reply
  66. Liz says

    February 22, 2013 at 1:29 am

    8 rounds with 18 additional box jumps k2e on bar but I can't quite make it all the way to the elbows yet… I will get there though!

    Reply
  67. Country Girl says

    February 22, 2013 at 2:17 am

    I got through 10 minutes (3-4 rounds) of it before company came so tonight after eveyrone left I did arms and some cardio.

    Reply
  68. Berta Crowe says

    February 22, 2013 at 2:26 am

    Personally…I think as long as you're doing something, then good for you! And if you're challenging yourself,that's even better. I know I have done knees to elbows both on a bar and on the floor, and even though the ones on the bar are WAY harder, the ones on the floor left me more sore. Go figure. Do what works for you and be happy with that! 🙂

    Reply
  69. Lea says

    February 22, 2013 at 2:46 am

    9 round plus box jumps and 6 K2E

    Subbed mostly step ups on an 18" chair…got a few jumps in there
    first time really working on K2E…it took a lot to get the rhythm down but once I did…I rocked those K2hips!!! haha

    Reply
  70. er.une says

    February 22, 2013 at 4:17 am

    12 or 13 rounds
    Tuck jumps with legs at least 20" off ground
    K2e on ground
    Gpu

    Reply
  71. Tambra M says

    February 22, 2013 at 4:27 am

    14

    Reply
  72. Tambra M says

    February 22, 2013 at 4:27 am

    14

    Reply
  73. Linda Slater says

    February 22, 2013 at 4:37 am

    6 Complete Rounds, plus
    18 Box Jumps: BUT…

    Modifications:

    Most of the PU's were Modified

    The Knees to Elbows were modified by using a sit up bench, layed on it backwards and pulled up my knees to my elbows…. on most of them anyway….

    Box Jumps were ALL on a 6" Box.

    Weak I tell you, WEAK! I am scared to death to try a larger box, but i'll have to graduate some time…

    Reply
  74. Heather Foster says

    February 22, 2013 at 4:51 am

    8 rounds. Did KTE in sets if 5. 3rd round KTE became knees up to arm pits

    Reply
  75. mommaof5 says

    February 22, 2013 at 5:49 am

    8 rounds plus 18 box jumps

    1/2 jumps and 1/2 step ups
    GPU

    Reply
  76. Jenni says

    February 22, 2013 at 7:05 am

    12 rounds
    As RXed at 9:00pm after a steak and broccoli at Chili's!! Glad I didn't puke.

    Reply
  77. Alisa says

    February 22, 2013 at 8:26 am

    9 rounds
    10" box
    I did kte in plank position with a foam roller, but I don't think my abs engaged enough.

    Reply
  78. Hanna V says

    February 22, 2013 at 11:07 am

    25 km XC skiing and then 9 rounds, 2 rounds I had to do floor k to E since my arms were hurting too much from hanging from under the stairs.

    Reply
  79. Lauren says

    February 22, 2013 at 12:37 pm

    6 rounds in 15:50. Knees to waist, gpu. Box jumps on bottom 2 steps of stairs.

    Reply
  80. LaineyLove5 says

    February 22, 2013 at 12:45 pm

    Killer workout… really feeling it this morning!

    Reply
  81. PTRunner says

    February 22, 2013 at 12:49 pm

    We lost count and also had to scale down. Probably did about 10 rounds but after 1st round began doing K2E on floor, and used 12" step at first few rounds for box jumps. After a few rounds had to go down to step-ups so went back to the 18" box for those.

    Reply
  82. Becky Parker says

    February 22, 2013 at 1:25 pm

    7 rounds, K2E were knees to chest (first time doing those on the bar) and I had to take breaks to get 15 in each round. all boy push ups

    Reply
  83. Lynn Carney says

    February 22, 2013 at 1:28 pm

    10 rounds, in a hotel gym, had to sub box jumps for run ups

    Reply
  84. Rissa W says

    February 22, 2013 at 2:43 pm

    Realized I hadn't posted when I checked today's workout. 10 plu 18 box jumps.

    Reply
  85. Julie says

    February 22, 2013 at 3:42 pm

    8 rounds – first time to do box jumps the right way!!! I'm improving:). Oh and bpo only half the time

    Reply
  86. Brian and Becky Harrell says

    February 22, 2013 at 6:33 pm

    Did 5 rounds in 10:03 … All I had time and energy for today
    K2E on the floor 15 each side, box jumps on 2 steps (about 15"), knee PUs
    Anna 5 rounds in 13:06

    Reply
  87. B says

    February 22, 2013 at 8:12 pm

    11 with 42 sec to spare (modifications: KE on ground and GPU)

    Reply
  88. Jen Morse says

    February 23, 2013 at 12:00 am

    9 + box jumps(18")
    K2e's are consistently to my shoulders now! Take more time, but can sure feel the ab work!
    2 rounds mpu's, rest were on knees…

    Reply
  89. Jenni says

    February 23, 2013 at 12:33 am

    Andrea Palm-
    That is a great question. I will address this on our Facebook page as well.
    The goal in Crossfit is to not have to modify and to continually progress in speed, form, endurance and strength. If you are always modifying to go faster, you will never get any better at the RXed way. So the answer is, take a worse time by doing what is RXed to the best of your ability, knowing that each time you try, you will be getting better and better at that exercise. It is like always doing crunches instead of sit-ups or always doing floor KTEs instead of on the bar, you will never get stronger at full sit-ups and strict KTEs if you are always subbing with something else. The only way to improve it to keep attempting them. I would rather not complete a WOD that finish with a great time with tons of modifications. Don't choose the easy way. 🙂

    Reply
  90. LindaK says

    February 23, 2013 at 1:24 am

    9 rounds + box jumps

    Reply
  91. Lucy says

    February 23, 2013 at 3:50 am

    5 rounds
    KTEs on the floor (really need to invest in a bar)
    box jumps,used my bottom step which is 9". Did double amount since I was cheating a bit.
    Boyfriend has agreed to make me an 18" box for workouts! Progress!

    Reply
  92. J&J says

    February 23, 2013 at 4:07 am

    6 rounds + 18 box jumps + 11 K2E (on the floor)

    Reply
  93. Christy Homan says

    February 23, 2013 at 3:48 pm

    6 rounds 24" box…..huge killer! Gpu

    Jenni–Great answer in regards to modifying or RXing. Forced me to appreciate my big box!

    Reply
  94. Miranda Hoberg says

    February 23, 2013 at 3:51 pm

    9 rounds plus box jumps and k2e
    K2e on floor

    Reply
  95. Valentine says

    February 23, 2013 at 4:19 pm

    4 rounds with 45 sec to spare. The KTE killed me, used bar as RX'd. KT armpit more like it. Stopped with time to spare because my hip was popping… I'm getting old!

    Reply
  96. Jen23 says

    February 23, 2013 at 5:01 pm

    8
    shorter box jumps

    Reply
  97. RiverChick says

    February 23, 2013 at 7:03 pm

    6 rounds + 18 Box jumps

    – 18" Box Jumps
    – Knees to Elbows on "Ultimate Body Press Dip Station"
    – Full Pushups

    Link to dip station: http://www.amazon.com/Ultimate-Body-Press-Dip-Stand/dp/B000ICHPIK/ref=sr_1_1?ie=UTF8&qid=1361645529&sr=8-1&keywords=dip+station

    Reply
  98. wow mom says

    February 23, 2013 at 8:38 pm

    8

    Reply
  99. J Gilly says

    February 24, 2013 at 2:45 pm

    9 rounds
    I was hoping for 10 but those pushups slowed me down… maybe next time!! 🙂

    Reply
  100. Mindy Kroll says

    February 24, 2013 at 4:39 pm

    13 rounds. 12" box. K2E on floor and 1/2 BPU.

    Reply
  101. yelly16 says

    February 25, 2013 at 5:54 pm

    9 rounds Thursday.
    K 2e on floor
    1/2 bpu

    Reply
  102. SarahMC says

    February 25, 2013 at 9:17 pm

    8 rounds
    3 round boy pu
    3 round girl tricep pushup
    2 round regular girl pushup

    Reply
  103. Dusty Gauthier says

    February 26, 2013 at 5:22 pm

    7 rounds

    I have fewer rounds because of your Facebook post about not substituting. Instead of doing KTE on the floor, I actually bought a pull-up bar and did 5 each round on that bar, then 10 on the floor. 5 were really hard for me, but at least I did it. I will keep trying until I can do all on the bar.

    Reply
  104. Shara says

    February 27, 2013 at 2:48 pm

    7 rounds in 15 minutes….i was running late so in a time crunch, great workout!

    Reply
  105. Shara says

    February 27, 2013 at 2:48 pm

    7 rounds in 15 minutes….i was running late so in a time crunch, great workout!

    Reply
  106. Kate Huether says

    February 28, 2013 at 1:23 am

    Definitely late on this one. Did it instead of today's running one because its pouring out! Did 8 complete rounds with ten seconds to spare.. couldn't keep going at that point! Did boy pushuos, tuck jumps, and probably only knees to chest/shoulders.. those kill me!!

    Reply
  107. LaToiya Bates says

    February 28, 2013 at 11:04 am

    9 rounds subd floor knees to elbows no box subd high tuck jumps and dripping sweat!! Arms are jelly!!!

    Reply
  108. Maria Ernestine says

    February 28, 2013 at 12:38 pm

    Pat – 7rds + 8 K to E

    Maria – 7rds + box jumps

    Reply
  109. Nissa V says

    March 3, 2013 at 6:51 pm

    7 rounds exactly. I pumped out the last push up as the timer went off.

    30 military push ups, the rest from knees.
    Plank K2Es, which husband shames me about but still kicked my butt. We have rings outside but it's cold in STL!

    Reply
  110. Sarah B. says

    March 13, 2013 at 4:36 pm

    7 rounds, plus jumps and k2e of 8th round. (still finished the 8th round after time)
    Mother in law is back in town (sigh…) and she's staying in my workout room, so lots of modifications. Tuck jumps instead of box, k2e on floor, push-ups on knees (that's not my mil's fault, I just can't do that many boy push-ups).

    Reply

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