Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups (jump up, slow down or reverse pull-ups)
Post rounds completed to comments.
90 DAY CHALLENGE: DAY 43
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
My second day of your crossfit workouts. I made it through the series 4 times. Thank you!
Muscle Moms In The Morning:)
Heidi 5
Tatum 5
Donna 5
Katy 5
Boy push ups, pull ups laying on bench
4 rounds +an extra round of squats. Did tricep dips since don't have access to pull up bar or bench, boy push ups.
This is my first workout back after 3 weeks of being sick and wanting it again. I am so glad I'm back 'on the wagon'.
4 rounds +an extra round of squats. Did tricep dips since don't have access to pull up bar or bench, boy push ups.
This is my first workout back after 3 weeks of being sick and wanting it again. I am so glad I'm back 'on the wagon'.
4 rounds exactly. Girl push-ups.
5 rounds. My arms were DYING! 😛 I did pull ups for the first two rounds, and then I did rows with the resistance band around my feet for the last 3 rounds.
I did 3 rounds of boy push ups. Then on the 4th round I did 20 boy push ups and 10 girl. On the last round i did 15 boys, 15 girls. My arms are hurting really bad:( which… I kind of like;)
3 rounds
3.5 dips instead of reverse pull-ups.
2 rounds, girl push-ups after first 10, jump pull ups
2 3/4
all girl pu
did reverse pullups using picnic table on the front porch as I don't have a bar yet
2rounds with a third round of squats and push ups. My first day ever. It was seriously tough.
4 rounds + 50 squats
girl p/u
and omitted 15 pull ups since I don't have a bar
tried to do 45 pushups but didn't happen 😛
4 rounds
Did about 25 bpu's, the rest girl
Assisted pullups
4 rounds + squats and push-ups
Subbed pull-ups for cf sit-ups and oblique sit-ups
Me too!
4 rounds
gpu
reverse pull ups
4 rounds. Gpu and assisted pull-ups. Arms are burning!
4 rounds as rx'd, went 16 seconds over to finish pull ups. Last round was in Turbo mode to finish in time! Killer workout!
3 rounds
mpu
tridips for pullups
its obviously been a while since ive done pushups-they killed me every. single. round. my arms are jelly
3 rounds + 50 squats
5 rounds with tricep dips instead of pull-ups. Now, off to run 5 miles. Happy Monday!
5 mile run then did:
4 rounds plus 15 squats
3 rounds + 45 squats
3 rounds girl pushups. Felt good to finish.
This was my first day! I love this blog and seeing all of your rounds is inspiring! I will get there some day!
2 rounds
tricep dips instead of pull-ups
5 rounds minus 3 pull downs finished them in 5 sec.
squats with 20# bar
gpu
lat pull downs underhand grip with 50# in place of pull ups.
4!
5 mile run then…
4 rounds (went about 20 seconds over to finish)
all boy push ups
unassisted kipping pull ups on bar
3 rounds
5 rounds
2 rounds reverse 3 rounds jump up slow down for pull ups
I hate push ups
Finished 3 rounds in 14:05. Girl push ups and assisted pull-ups. Wow to those of you who did 5 rounds!!
4 rds squats and 10 pu's on rd 5. Gpu's on most, and lifted 10 lb weights in pull up position.
4 rounds. Tricep dips subbed for pullups
almost 5, ran out of time for pullups… darn
4 1/3 rounds. Gpu &tridips
4 rounds as Rxed
then ran 5km
Four rounds plus one full set of squats
Regular push ups/jump chins
3 rounds plus 22 squats
dips for half of pull ups.
5 rounds
all gpu
subbed skull crushers for pull ups – no pull up bar at work.
4 rounds.
Push-ups on my knees. Tricep dips instead of pull-ups.
5 rounds – subbed lat pull downs on machine.
arms are shaking!
5 +25 squats
4 rounds plus 10 squats. All girl p/u
4 rounds minus reverse pull ups.
3 rounds.
Saving for another day…I just got home from spending the day with my daughter. She had an ultrasound done this morning – first grandchild due on August 27th! 🙂
subbed tricep dips for pull-ups
2 rounds + 50 squats
3 rounds! Arms were burning! Loved it
3 Complete Rounds plus
-50 Squats
-20 Push Ups
Note: All Push Ups and Pull Ups were Modified and still… I can barely life my heavy arms to type!
To Good Health, Cheers!
3 rounds
all girl push ups
3rds+squats
Gpu's
Subbed 60lb lat pull down on machine for pull ups
Ran 2.5 miles then 4 rounds… Only 10 pull ups and push ups on knees….wow
2 rounds, plus the squats from the third round. Should have finished the third round after time, but I was running so late this morning, I just didn't. I figured 150 squats, 60 push-ups and 30 pull-ups was good enough for a quick day. It sounds like a lot when you put it like that.
Push-ups on knees.
Jump-up, try to provide resistance on the way down for pull-ups.
2 rounds plus squats and push-ups
all girl push-ups and assisted pull-ups(green band)
3 rounds, 50 squats and 28 pushup.
4 round even.
Going out for a 20-30 minute run/walk with kids.
Beautiful Texas Afternoon.
All jump pull-ups, rest as RX'd
2 rounds + 50 squats and 30 push-ups. Didn't get to that last set of pul-ups.
3 2/3
gpu
pull ups on treadmill bar
2 full rounds and crunches for last minute or so….ugh slow day
3 full rounds
GPU
bent knee dips for pullups
15 min elliptical
5 rounds, girl PU's.
4 exactly.
2 rounds + 20 squats. Subbed tri dips for pull-ups. Hubby did 3 rounds & probably could have squeezed in at least more squats but quit w/ 30 secs remaining. My upper body is weak! The majority of that was trying to eek out my second round of push-ups. That probably took 5 mins!
3 1/2 with half of the push ups full and the other half on knees.
2 rounds plus 50 KB swings (20#). My legs were shot after 100 squats 🙂
In 12 min: 3 rounds + squats and push ups
My boyfriend and i decided to go for 15 min and i got in 4 rounds + squats and 16 pushups
Subbed jumping pull ups
3 rounds and 50 extra squats. Those last push ups were a killer. Did tricep dips because I do not have a bar.
5 rounds. Can barely lift my arms!
4 rounds
Girl push ups
Reverse pull ups
4 rounds plus 29 squats. Boy push ups, pull ups on my treadmill! Killer!
4 rounds (modifications: GPU and band instead of pull ups)
5.5 Didn't feel that great after a week off due to schedules, sick kids, etc. Looking forward to getting back on track.
4 rounds boy push-ups assisted pull ups
3 Rounds. I have been down with flu for 2 weeks. Feeling like i went way backwards …. 🙁
4 rounds
substituted 37# lat pull-downs for pull-ups
4 rounds + 20 squats
1st day for this mama…wow I am so out of shape!
3 rounds plus 50 squats and 10 push ups. Reverse push ups and all girl push-ups. Can't wait for tomorrow!
4 plus squats. Assisted pull ups with 25lb band and girlie push ups
4 1/2
Sub chest presses for pull ups
3 rounds plus 40 squats.
Girl pushups.
Dumbbell rows instead of pullups.
3mile run after…my legs were DEAD!
4 + squats, 25 one armed gpu, one armed assisted pull ups
4 rounds,
Jump pull ups. All boy push ups.
Did this on top of Tuesday WOD.
Killer!
3 rounds plus 50 squats, 15 bpu, rest on knees. Pull ups were so much easier this time!
3 rounds
assisted pull ups
reg and boy pu's
3 rounds
4 1/2 rounds
GPUS
Modified pull ups
5 rounds plus 1 squat
Gpu
Wow day late but did 3 rounds and squats of next.
2 full rounds, plus 50 squats & 17 push ups
3 rounds plus 50 squats
Purple band first pull up round
Green band 2nd and 3rd pull up round
3 rounds
Boy pushups & all none assisted pullups (lowering slowly down)
The pullups are what slowed me down the most.
Did 3 rounds in 8:13, then was interrupted. We did upright rowns instead of pull ups. 30#
Anna, almost 3 rounds in the 12 min. 15# rows
3 rounds. Girl ups. Week break from being sick. Feels like I'm starting over!
3 2/3 rounds. Girl pushups and chair dips in place of pull ups.
Did this one on Saturday.
5 rounds + 50 squats, had a few seconds left I could have thrown in a couple more pushups but was dying.
All boy pushups and incline pullups.
Spent the day running, tromping, trudging through the snow, climbing steep hills over and over with the kids sledding. Don't want to miss out on this WOD though so making up on Saturday.
This was my FIRST ever crossfit workout! I was able to do 3 rounds of everything and 4 of squats. I did assisted pull ups and modified push-ups. It ROCKED! Thanks!
Katie 3 rounds plus 1 extra pull ups horrible form
Danielle 2 1/2 set of pure awesomeness threw the hat off and everything !!!!!
3 rounds + squats. Subbed lat pull down for pull-ups.
3 and 1/3
3 2/3- got all but the pull ups on the last round. Have a climbing hang board for pull ups and they are mean. Jump pull ups rounds 2 and 3. Round 1 took a lot of time figuring out just how pull ups would work.
4 rounds
50 squats – 3 rounds
30 pushups – 2 rounds, plus 18
15 pullups – 2 rounds
I went ahead and finished the 3rd round – adding an extra 1:28 to my time. I also did reverse pullups using my treadmill.
3 rounds plus squats
Finished 4 rounds, but then when I checked my timer, it hadn't started! Argh! But I think that was about 12 minutes. In any case, my arms were so dead I wasn't going to get much more out of them!
4 1/3 rounds. Subbed knee p/u.
3 rounds in 10 minutes, gpu, dips
4 rounds plus 1 squat set
Tricep dips for pull-ups
3 rounds plus one squat set
Pat – 3 rds
Maria – 2 rds +7pull ups
2 and 2/3 after time fished the full 3 round. Although doing girlie PU the first set I was able to bang out 15 st8 without taking a rest before completing. I feel great already noticing more strength. Did knees to elbows on the floor no bar at home.
3 rounds! Pull ups are so hard!
3 rounds plus squats and 17 push ups
Three full rounds and squats and 15 push ups of the 4th round