Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups (jump up, slow down or reverse pull-ups)
Post rounds completed to comments.
90 DAY CHALLENGE: DAY 43
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
Jen Bulugaris says
February 18, 2013 at 11:16 amMy second day of your crossfit workouts. I made it through the series 4 times. Thank you!
Heidi Gallagher says
February 18, 2013 at 11:25 amMuscle Moms In The Morning:)
Heidi 5
Tatum 5
Donna 5
Katy 5
Boy push ups, pull ups laying on bench
JennaW says
February 18, 2013 at 12:20 pm4 rounds +an extra round of squats. Did tricep dips since don't have access to pull up bar or bench, boy push ups.
This is my first workout back after 3 weeks of being sick and wanting it again. I am so glad I'm back 'on the wagon'.
JennaW says
February 18, 2013 at 12:20 pm4 rounds +an extra round of squats. Did tricep dips since don't have access to pull up bar or bench, boy push ups.
This is my first workout back after 3 weeks of being sick and wanting it again. I am so glad I'm back 'on the wagon'.
Denise says
February 18, 2013 at 12:49 pm4 rounds exactly. Girl push-ups.
aj says
February 18, 2013 at 12:52 pm5 rounds. My arms were DYING! 😛 I did pull ups for the first two rounds, and then I did rows with the resistance band around my feet for the last 3 rounds.
I did 3 rounds of boy push ups. Then on the 4th round I did 20 boy push ups and 10 girl. On the last round i did 15 boys, 15 girls. My arms are hurting really bad:( which… I kind of like;)
Country Girl says
February 18, 2013 at 1:45 pm3 rounds
JanelWarner says
February 18, 2013 at 1:57 pm3.5 dips instead of reverse pull-ups.
Stacie Wiggins says
February 18, 2013 at 2:05 pm2 rounds, girl push-ups after first 10, jump pull ups
Rujoco03 says
February 18, 2013 at 2:07 pm2 3/4
all girl pu
did reverse pullups using picnic table on the front porch as I don't have a bar yet
magan+4 says
February 18, 2013 at 2:13 pm2rounds with a third round of squats and push ups. My first day ever. It was seriously tough.
J Gilly says
February 18, 2013 at 2:25 pm4 rounds + 50 squats
girl p/u
and omitted 15 pull ups since I don't have a bar
tried to do 45 pushups but didn't happen 😛
Jen Morse says
February 18, 2013 at 3:07 pm4 rounds
Did about 25 bpu's, the rest girl
Assisted pullups
Brent and Britta says
February 18, 2013 at 3:08 pm4 rounds + squats and push-ups
Subbed pull-ups for cf sit-ups and oblique sit-ups
Rob Ces Luc and Avienne says
February 19, 2013 at 11:33 amMe too!
Gina Tate says
February 18, 2013 at 3:09 pm4 rounds
gpu
reverse pull ups
Christy Homan says
February 18, 2013 at 3:13 pm4 rounds. Gpu and assisted pull-ups. Arms are burning!
Kate Huether says
February 18, 2013 at 3:15 pm4 rounds as rx'd, went 16 seconds over to finish pull ups. Last round was in Turbo mode to finish in time! Killer workout!
bkbishopfamily says
February 18, 2013 at 3:27 pm3 rounds
mpu
tridips for pullups
its obviously been a while since ive done pushups-they killed me every. single. round. my arms are jelly
Kelli A says
February 18, 2013 at 3:29 pm3 rounds + 50 squats
Tiffani Leavitt says
February 18, 2013 at 3:33 pm5 rounds with tricep dips instead of pull-ups. Now, off to run 5 miles. Happy Monday!
James Family says
February 18, 2013 at 3:35 pm5 mile run then did:
4 rounds plus 15 squats
Mindi says
February 18, 2013 at 3:57 pm3 rounds + 45 squats
zealygirl says
February 18, 2013 at 4:02 pm3 rounds girl pushups. Felt good to finish.
Lucy says
February 18, 2013 at 4:20 pmThis was my first day! I love this blog and seeing all of your rounds is inspiring! I will get there some day!
2 rounds
tricep dips instead of pull-ups
jennyt says
February 18, 2013 at 4:20 pm5 rounds minus 3 pull downs finished them in 5 sec.
squats with 20# bar
gpu
lat pull downs underhand grip with 50# in place of pull ups.
Kim V says
February 18, 2013 at 4:48 pm4!
Jen Roe says
February 18, 2013 at 4:51 pm5 mile run then…
4 rounds (went about 20 seconds over to finish)
all boy push ups
unassisted kipping pull ups on bar
Cara says
February 18, 2013 at 5:09 pm3 rounds
Ian and Amy says
February 18, 2013 at 5:10 pm5 rounds
2 rounds reverse 3 rounds jump up slow down for pull ups
I hate push ups
Yvette Hariram says
February 18, 2013 at 5:18 pmFinished 3 rounds in 14:05. Girl push ups and assisted pull-ups. Wow to those of you who did 5 rounds!!
Jenny Murdock says
February 18, 2013 at 5:38 pm4 rds squats and 10 pu's on rd 5. Gpu's on most, and lifted 10 lb weights in pull up position.
Beattie Family says
February 18, 2013 at 5:41 pm4 rounds. Tricep dips subbed for pullups
Ashley says
February 18, 2013 at 5:54 pmalmost 5, ran out of time for pullups… darn
Jana Pace says
February 18, 2013 at 6:06 pm4 1/3 rounds. Gpu &tridips
Joy Helgren says
February 18, 2013 at 6:21 pm4 rounds as Rxed
then ran 5km
Jessica Timmons says
February 18, 2013 at 6:58 pmFour rounds plus one full set of squats
Regular push ups/jump chins
Rael says
February 18, 2013 at 7:11 pm3 rounds plus 22 squats
dips for half of pull ups.
Lynn Carney says
February 18, 2013 at 7:18 pm5 rounds
all gpu
subbed skull crushers for pull ups – no pull up bar at work.
Gillian Monte says
February 18, 2013 at 7:37 pm4 rounds.
Push-ups on my knees. Tricep dips instead of pull-ups.
thea says
February 18, 2013 at 7:42 pm5 rounds – subbed lat pull downs on machine.
arms are shaking!
Mjordan says
February 18, 2013 at 7:50 pm5 +25 squats
LeeMac says
February 18, 2013 at 9:08 pm4 rounds plus 10 squats. All girl p/u
Liz says
February 18, 2013 at 9:14 pm4 rounds minus reverse pull ups.
Mindy says
February 18, 2013 at 9:15 pm3 rounds.
QueenBeeBerta says
February 18, 2013 at 9:23 pmSaving for another day…I just got home from spending the day with my daughter. She had an ultrasound done this morning – first grandchild due on August 27th! 🙂
Linds says
February 18, 2013 at 9:23 pmsubbed tricep dips for pull-ups
2 rounds + 50 squats
Michelle says
February 18, 2013 at 9:25 pm3 rounds! Arms were burning! Loved it
Linda Slater says
February 18, 2013 at 9:33 pm3 Complete Rounds plus
-50 Squats
-20 Push Ups
Note: All Push Ups and Pull Ups were Modified and still… I can barely life my heavy arms to type!
To Good Health, Cheers!
SarahMC says
February 18, 2013 at 9:43 pm3 rounds
all girl push ups
Deborah says
February 18, 2013 at 9:48 pm3rds+squats
Gpu's
Subbed 60lb lat pull down on machine for pull ups
Deeneese says
February 18, 2013 at 9:50 pmRan 2.5 miles then 4 rounds… Only 10 pull ups and push ups on knees….wow
Sarah B. says
February 18, 2013 at 10:39 pm2 rounds, plus the squats from the third round. Should have finished the third round after time, but I was running so late this morning, I just didn't. I figured 150 squats, 60 push-ups and 30 pull-ups was good enough for a quick day. It sounds like a lot when you put it like that.
Push-ups on knees.
Jump-up, try to provide resistance on the way down for pull-ups.
Andrea Palm says
February 18, 2013 at 10:40 pm2 rounds plus squats and push-ups
all girl push-ups and assisted pull-ups(green band)
Kimberly S says
February 18, 2013 at 10:48 pm3 rounds, 50 squats and 28 pushup.
Mary Cahill says
February 18, 2013 at 10:48 pm4 round even.
Going out for a 20-30 minute run/walk with kids.
Beautiful Texas Afternoon.
Mary Cahill says
February 18, 2013 at 10:49 pmAll jump pull-ups, rest as RX'd
Marcella Barta says
February 18, 2013 at 11:18 pm2 rounds + 50 squats and 30 push-ups. Didn't get to that last set of pul-ups.
yelly16 says
February 18, 2013 at 11:21 pm3 2/3
gpu
pull ups on treadmill bar
headkl4 says
February 18, 2013 at 11:29 pm2 full rounds and crunches for last minute or so….ugh slow day
mommaof5 says
February 18, 2013 at 11:39 pm3 full rounds
GPU
bent knee dips for pullups
15 min elliptical
Tonya Rie says
February 18, 2013 at 11:50 pm5 rounds, girl PU's.
Donette says
February 19, 2013 at 12:03 am4 exactly.
Carla Thompson says
February 19, 2013 at 12:30 am2 rounds + 20 squats. Subbed tri dips for pull-ups. Hubby did 3 rounds & probably could have squeezed in at least more squats but quit w/ 30 secs remaining. My upper body is weak! The majority of that was trying to eek out my second round of push-ups. That probably took 5 mins!
Nicole and Joey says
February 19, 2013 at 12:31 am3 1/2 with half of the push ups full and the other half on knees.
brittany. says
February 19, 2013 at 12:32 am2 rounds plus 50 KB swings (20#). My legs were shot after 100 squats 🙂
Lea says
February 19, 2013 at 12:45 amIn 12 min: 3 rounds + squats and push ups
My boyfriend and i decided to go for 15 min and i got in 4 rounds + squats and 16 pushups
Subbed jumping pull ups
Kacie Germadnik says
February 19, 2013 at 12:53 am3 rounds and 50 extra squats. Those last push ups were a killer. Did tricep dips because I do not have a bar.
LindaK says
February 19, 2013 at 12:54 am5 rounds. Can barely lift my arms!
Miranda Hoberg says
February 19, 2013 at 1:46 am4 rounds
Girl push ups
Reverse pull ups
Noelle Rowe says
February 19, 2013 at 2:09 am4 rounds plus 29 squats. Boy push ups, pull ups on my treadmill! Killer!
B says
February 19, 2013 at 2:15 am4 rounds (modifications: GPU and band instead of pull ups)
Flannery @ Three Sisterz says
February 19, 2013 at 2:17 am5.5 Didn't feel that great after a week off due to schedules, sick kids, etc. Looking forward to getting back on track.
Liz says
February 19, 2013 at 2:40 am4 rounds boy push-ups assisted pull ups
amoritz says
February 19, 2013 at 2:43 am3 Rounds. I have been down with flu for 2 weeks. Feeling like i went way backwards …. 🙁
PTRunner says
February 19, 2013 at 2:43 am4 rounds
PTRunner says
February 19, 2013 at 2:44 amsubstituted 37# lat pull-downs for pull-ups
Kimberly says
February 19, 2013 at 2:45 am4 rounds + 20 squats
emily says
February 19, 2013 at 2:45 am1st day for this mama…wow I am so out of shape!
3 rounds plus 50 squats and 10 push ups. Reverse push ups and all girl push-ups. Can't wait for tomorrow!
Bethany Ingram says
February 19, 2013 at 3:39 am4 plus squats. Assisted pull ups with 25lb band and girlie push ups
Tambra M says
February 19, 2013 at 4:13 am4 1/2
Sub chest presses for pull ups
Nomie Oesau says
February 19, 2013 at 4:14 am3 rounds plus 40 squats.
Girl pushups.
Dumbbell rows instead of pullups.
3mile run after…my legs were DEAD!
Cassi says
February 19, 2013 at 4:24 am4 + squats, 25 one armed gpu, one armed assisted pull ups
Hanna V says
February 19, 2013 at 10:37 am4 rounds,
Jump pull ups. All boy push ups.
Did this on top of Tuesday WOD.
Killer!
Jen says
February 19, 2013 at 12:01 pm3 rounds plus 50 squats, 15 bpu, rest on knees. Pull ups were so much easier this time!
Jen23 says
February 19, 2013 at 12:40 pm3 rounds
assisted pull ups
reg and boy pu's
Alison M. says
February 19, 2013 at 2:24 pm3 rounds
Katie says
February 19, 2013 at 2:41 pm4 1/2 rounds
GPUS
Modified pull ups
er.une says
February 19, 2013 at 4:04 pm5 rounds plus 1 squat
Gpu
Sarah says
February 19, 2013 at 4:08 pmWow day late but did 3 rounds and squats of next.
kelley P says
February 19, 2013 at 5:07 pm2 full rounds, plus 50 squats & 17 push ups
Heather Foster says
February 19, 2013 at 6:28 pm3 rounds plus 50 squats
Purple band first pull up round
Green band 2nd and 3rd pull up round
Aub says
February 19, 2013 at 7:06 pm3 rounds
Boy pushups & all none assisted pullups (lowering slowly down)
The pullups are what slowed me down the most.
Brian and Becky Harrell says
February 19, 2013 at 7:24 pmDid 3 rounds in 8:13, then was interrupted. We did upright rowns instead of pull ups. 30#
Anna, almost 3 rounds in the 12 min. 15# rows
Melanie says
February 19, 2013 at 8:19 pm3 rounds. Girl ups. Week break from being sick. Feels like I'm starting over!
Unknown says
February 19, 2013 at 8:56 pm3 2/3 rounds. Girl pushups and chair dips in place of pull ups.
kauffmangirl says
February 19, 2013 at 8:57 pmDid this one on Saturday.
5 rounds + 50 squats, had a few seconds left I could have thrown in a couple more pushups but was dying.
All boy pushups and incline pullups.
Jenni says
February 19, 2013 at 10:22 pmSpent the day running, tromping, trudging through the snow, climbing steep hills over and over with the kids sledding. Don't want to miss out on this WOD though so making up on Saturday.
JMUKristen says
February 20, 2013 at 12:53 amThis was my FIRST ever crossfit workout! I was able to do 3 rounds of everything and 4 of squats. I did assisted pull ups and modified push-ups. It ROCKED! Thanks!
Katiecj says
February 20, 2013 at 1:23 amKatie 3 rounds plus 1 extra pull ups horrible form
Danielle 2 1/2 set of pure awesomeness threw the hat off and everything !!!!!
Sarah says
February 20, 2013 at 2:43 am3 rounds + squats. Subbed lat pull down for pull-ups.
Eckzoo says
February 20, 2013 at 4:09 am3 and 1/3
Erin says
February 20, 2013 at 5:12 am3 2/3- got all but the pull ups on the last round. Have a climbing hang board for pull ups and they are mean. Jump pull ups rounds 2 and 3. Round 1 took a lot of time figuring out just how pull ups would work.
Karlee says
February 20, 2013 at 3:07 pm4 rounds
Berta Crowe says
February 20, 2013 at 9:31 pm50 squats – 3 rounds
30 pushups – 2 rounds, plus 18
15 pullups – 2 rounds
I went ahead and finished the 3rd round – adding an extra 1:28 to my time. I also did reverse pullups using my treadmill.
Amber Carter says
February 20, 2013 at 11:19 pm3 rounds plus squats
Brittany Lauren says
February 21, 2013 at 5:21 amFinished 4 rounds, but then when I checked my timer, it hadn't started! Argh! But I think that was about 12 minutes. In any case, my arms were so dead I wasn't going to get much more out of them!
Dove says
February 21, 2013 at 8:51 pm4 1/3 rounds. Subbed knee p/u.
Michelle Black White says
February 22, 2013 at 9:59 pm3 rounds in 10 minutes, gpu, dips
Dusty Gauthier says
February 23, 2013 at 5:53 am4 rounds plus 1 squat set
Tricep dips for pull-ups
KPgr8ful says
February 24, 2013 at 7:31 pm3 rounds plus one squat set
Maria Ernestine says
February 25, 2013 at 12:54 pmPat – 3 rds
Maria – 2 rds +7pull ups
LaToiya Bates says
February 27, 2013 at 10:48 am2 and 2/3 after time fished the full 3 round. Although doing girlie PU the first set I was able to bang out 15 st8 without taking a rest before completing. I feel great already noticing more strength. Did knees to elbows on the floor no bar at home.
Shara says
February 27, 2013 at 2:46 pm3 rounds! Pull ups are so hard!
kasey says
February 27, 2013 at 4:52 pm3 rounds plus squats and 17 push ups
Jill says
March 16, 2013 at 4:03 pmThree full rounds and squats and 15 push ups of the 4th round