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Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.18.13

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups (jump up, slow down or reverse pull-ups)

Post rounds completed to comments.

90 DAY CHALLENGE: DAY 43
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
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Tagged With: 90 Day Challenge, AMRAP, pull-up, push-up, squat 116 Comments

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Comments

  1. Jen Bulugaris says

    February 18, 2013 at 11:16 am

    My second day of your crossfit workouts. I made it through the series 4 times. Thank you!

    Reply
  2. Heidi Gallagher says

    February 18, 2013 at 11:25 am

    Muscle Moms In The Morning:)
    Heidi 5
    Tatum 5
    Donna 5
    Katy 5
    Boy push ups, pull ups laying on bench

    Reply
  3. JennaW says

    February 18, 2013 at 12:20 pm

    4 rounds +an extra round of squats. Did tricep dips since don't have access to pull up bar or bench, boy push ups.

    This is my first workout back after 3 weeks of being sick and wanting it again. I am so glad I'm back 'on the wagon'.

    Reply
  4. JennaW says

    February 18, 2013 at 12:20 pm

    4 rounds +an extra round of squats. Did tricep dips since don't have access to pull up bar or bench, boy push ups.

    This is my first workout back after 3 weeks of being sick and wanting it again. I am so glad I'm back 'on the wagon'.

    Reply
  5. Denise says

    February 18, 2013 at 12:49 pm

    4 rounds exactly. Girl push-ups.

    Reply
  6. aj says

    February 18, 2013 at 12:52 pm

    5 rounds. My arms were DYING! 😛 I did pull ups for the first two rounds, and then I did rows with the resistance band around my feet for the last 3 rounds.
    I did 3 rounds of boy push ups. Then on the 4th round I did 20 boy push ups and 10 girl. On the last round i did 15 boys, 15 girls. My arms are hurting really bad:( which… I kind of like;)

    Reply
  7. Country Girl says

    February 18, 2013 at 1:45 pm

    3 rounds

    Reply
  8. JanelWarner says

    February 18, 2013 at 1:57 pm

    3.5 dips instead of reverse pull-ups.

    Reply
  9. Stacie Wiggins says

    February 18, 2013 at 2:05 pm

    2 rounds, girl push-ups after first 10, jump pull ups

    Reply
  10. Rujoco03 says

    February 18, 2013 at 2:07 pm

    2 3/4

    all girl pu

    did reverse pullups using picnic table on the front porch as I don't have a bar yet

    Reply
  11. magan+4 says

    February 18, 2013 at 2:13 pm

    2rounds with a third round of squats and push ups. My first day ever. It was seriously tough.

    Reply
  12. J Gilly says

    February 18, 2013 at 2:25 pm

    4 rounds + 50 squats
    girl p/u
    and omitted 15 pull ups since I don't have a bar
    tried to do 45 pushups but didn't happen 😛

    Reply
  13. Jen Morse says

    February 18, 2013 at 3:07 pm

    4 rounds
    Did about 25 bpu's, the rest girl
    Assisted pullups

    Reply
  14. Brent and Britta says

    February 18, 2013 at 3:08 pm

    4 rounds + squats and push-ups
    Subbed pull-ups for cf sit-ups and oblique sit-ups

    Reply
    • Rob Ces Luc and Avienne says

      February 19, 2013 at 11:33 am

      Me too!

      Reply
  15. Gina Tate says

    February 18, 2013 at 3:09 pm

    4 rounds
    gpu
    reverse pull ups

    Reply
  16. Christy Homan says

    February 18, 2013 at 3:13 pm

    4 rounds. Gpu and assisted pull-ups. Arms are burning!

    Reply
  17. Kate Huether says

    February 18, 2013 at 3:15 pm

    4 rounds as rx'd, went 16 seconds over to finish pull ups. Last round was in Turbo mode to finish in time! Killer workout!

    Reply
  18. bkbishopfamily says

    February 18, 2013 at 3:27 pm

    3 rounds

    mpu
    tridips for pullups

    its obviously been a while since ive done pushups-they killed me every. single. round. my arms are jelly

    Reply
  19. Kelli A says

    February 18, 2013 at 3:29 pm

    3 rounds + 50 squats

    Reply
  20. Tiffani Leavitt says

    February 18, 2013 at 3:33 pm

    5 rounds with tricep dips instead of pull-ups. Now, off to run 5 miles. Happy Monday!

    Reply
  21. James Family says

    February 18, 2013 at 3:35 pm

    5 mile run then did:

    4 rounds plus 15 squats

    Reply
  22. Mindi says

    February 18, 2013 at 3:57 pm

    3 rounds + 45 squats

    Reply
  23. zealygirl says

    February 18, 2013 at 4:02 pm

    3 rounds girl pushups. Felt good to finish.

    Reply
  24. Lucy says

    February 18, 2013 at 4:20 pm

    This was my first day! I love this blog and seeing all of your rounds is inspiring! I will get there some day!

    2 rounds
    tricep dips instead of pull-ups

    Reply
  25. jennyt says

    February 18, 2013 at 4:20 pm

    5 rounds minus 3 pull downs finished them in 5 sec.
    squats with 20# bar
    gpu
    lat pull downs underhand grip with 50# in place of pull ups.

    Reply
  26. Kim V says

    February 18, 2013 at 4:48 pm

    4!

    Reply
  27. Jen Roe says

    February 18, 2013 at 4:51 pm

    5 mile run then…

    4 rounds (went about 20 seconds over to finish)

    all boy push ups
    unassisted kipping pull ups on bar

    Reply
  28. Cara says

    February 18, 2013 at 5:09 pm

    3 rounds

    Reply
  29. Ian and Amy says

    February 18, 2013 at 5:10 pm

    5 rounds
    2 rounds reverse 3 rounds jump up slow down for pull ups

    I hate push ups

    Reply
  30. Yvette Hariram says

    February 18, 2013 at 5:18 pm

    Finished 3 rounds in 14:05. Girl push ups and assisted pull-ups. Wow to those of you who did 5 rounds!!

    Reply
  31. Jenny Murdock says

    February 18, 2013 at 5:38 pm

    4 rds squats and 10 pu's on rd 5. Gpu's on most, and lifted 10 lb weights in pull up position.

    Reply
  32. Beattie Family says

    February 18, 2013 at 5:41 pm

    4 rounds. Tricep dips subbed for pullups

    Reply
  33. Ashley says

    February 18, 2013 at 5:54 pm

    almost 5, ran out of time for pullups… darn

    Reply
  34. Jana Pace says

    February 18, 2013 at 6:06 pm

    4 1/3 rounds. Gpu &tridips

    Reply
  35. Joy Helgren says

    February 18, 2013 at 6:21 pm

    4 rounds as Rxed
    then ran 5km

    Reply
  36. Jessica Timmons says

    February 18, 2013 at 6:58 pm

    Four rounds plus one full set of squats
    Regular push ups/jump chins

    Reply
  37. Rael says

    February 18, 2013 at 7:11 pm

    3 rounds plus 22 squats
    dips for half of pull ups.

    Reply
  38. Lynn Carney says

    February 18, 2013 at 7:18 pm

    5 rounds
    all gpu
    subbed skull crushers for pull ups – no pull up bar at work.

    Reply
  39. Gillian Monte says

    February 18, 2013 at 7:37 pm

    4 rounds.
    Push-ups on my knees. Tricep dips instead of pull-ups.

    Reply
  40. thea says

    February 18, 2013 at 7:42 pm

    5 rounds – subbed lat pull downs on machine.
    arms are shaking!

    Reply
  41. Mjordan says

    February 18, 2013 at 7:50 pm

    5 +25 squats

    Reply
  42. LeeMac says

    February 18, 2013 at 9:08 pm

    4 rounds plus 10 squats. All girl p/u

    Reply
  43. Liz says

    February 18, 2013 at 9:14 pm

    4 rounds minus reverse pull ups.

    Reply
  44. Mindy says

    February 18, 2013 at 9:15 pm

    3 rounds.

    Reply
  45. QueenBeeBerta says

    February 18, 2013 at 9:23 pm

    Saving for another day…I just got home from spending the day with my daughter. She had an ultrasound done this morning – first grandchild due on August 27th! 🙂

    Reply
  46. Linds says

    February 18, 2013 at 9:23 pm

    subbed tricep dips for pull-ups

    2 rounds + 50 squats

    Reply
  47. Michelle says

    February 18, 2013 at 9:25 pm

    3 rounds! Arms were burning! Loved it

    Reply
  48. Linda Slater says

    February 18, 2013 at 9:33 pm

    3 Complete Rounds plus
    -50 Squats
    -20 Push Ups

    Note: All Push Ups and Pull Ups were Modified and still… I can barely life my heavy arms to type!

    To Good Health, Cheers!

    Reply
  49. SarahMC says

    February 18, 2013 at 9:43 pm

    3 rounds
    all girl push ups

    Reply
  50. Deborah says

    February 18, 2013 at 9:48 pm

    3rds+squats

    Gpu's
    Subbed 60lb lat pull down on machine for pull ups

    Reply
  51. Deeneese says

    February 18, 2013 at 9:50 pm

    Ran 2.5 miles then 4 rounds… Only 10 pull ups and push ups on knees….wow

    Reply
  52. Sarah B. says

    February 18, 2013 at 10:39 pm

    2 rounds, plus the squats from the third round. Should have finished the third round after time, but I was running so late this morning, I just didn't. I figured 150 squats, 60 push-ups and 30 pull-ups was good enough for a quick day. It sounds like a lot when you put it like that.
    Push-ups on knees.
    Jump-up, try to provide resistance on the way down for pull-ups.

    Reply
  53. Andrea Palm says

    February 18, 2013 at 10:40 pm

    2 rounds plus squats and push-ups
    all girl push-ups and assisted pull-ups(green band)

    Reply
  54. Kimberly S says

    February 18, 2013 at 10:48 pm

    3 rounds, 50 squats and 28 pushup.

    Reply
  55. Mary Cahill says

    February 18, 2013 at 10:48 pm

    4 round even.
    Going out for a 20-30 minute run/walk with kids.
    Beautiful Texas Afternoon.

    Reply
  56. Mary Cahill says

    February 18, 2013 at 10:49 pm

    All jump pull-ups, rest as RX'd

    Reply
  57. Marcella Barta says

    February 18, 2013 at 11:18 pm

    2 rounds + 50 squats and 30 push-ups. Didn't get to that last set of pul-ups.

    Reply
  58. yelly16 says

    February 18, 2013 at 11:21 pm

    3 2/3
    gpu
    pull ups on treadmill bar

    Reply
  59. headkl4 says

    February 18, 2013 at 11:29 pm

    2 full rounds and crunches for last minute or so….ugh slow day

    Reply
  60. mommaof5 says

    February 18, 2013 at 11:39 pm

    3 full rounds
    GPU
    bent knee dips for pullups

    15 min elliptical

    Reply
  61. Tonya Rie says

    February 18, 2013 at 11:50 pm

    5 rounds, girl PU's.

    Reply
  62. Donette says

    February 19, 2013 at 12:03 am

    4 exactly.

    Reply
  63. Carla Thompson says

    February 19, 2013 at 12:30 am

    2 rounds + 20 squats. Subbed tri dips for pull-ups. Hubby did 3 rounds & probably could have squeezed in at least more squats but quit w/ 30 secs remaining. My upper body is weak! The majority of that was trying to eek out my second round of push-ups. That probably took 5 mins!

    Reply
  64. Nicole and Joey says

    February 19, 2013 at 12:31 am

    3 1/2 with half of the push ups full and the other half on knees.

    Reply
  65. brittany. says

    February 19, 2013 at 12:32 am

    2 rounds plus 50 KB swings (20#). My legs were shot after 100 squats 🙂

    Reply
  66. Lea says

    February 19, 2013 at 12:45 am

    In 12 min: 3 rounds + squats and push ups

    My boyfriend and i decided to go for 15 min and i got in 4 rounds + squats and 16 pushups

    Subbed jumping pull ups

    Reply
  67. Kacie Germadnik says

    February 19, 2013 at 12:53 am

    3 rounds and 50 extra squats. Those last push ups were a killer. Did tricep dips because I do not have a bar.

    Reply
  68. LindaK says

    February 19, 2013 at 12:54 am

    5 rounds. Can barely lift my arms!

    Reply
  69. Miranda Hoberg says

    February 19, 2013 at 1:46 am

    4 rounds
    Girl push ups
    Reverse pull ups

    Reply
  70. Noelle Rowe says

    February 19, 2013 at 2:09 am

    4 rounds plus 29 squats. Boy push ups, pull ups on my treadmill! Killer!

    Reply
  71. B says

    February 19, 2013 at 2:15 am

    4 rounds (modifications: GPU and band instead of pull ups)

    Reply
  72. Flannery @ Three Sisterz says

    February 19, 2013 at 2:17 am

    5.5 Didn't feel that great after a week off due to schedules, sick kids, etc. Looking forward to getting back on track.

    Reply
  73. Liz says

    February 19, 2013 at 2:40 am

    4 rounds boy push-ups assisted pull ups

    Reply
  74. amoritz says

    February 19, 2013 at 2:43 am

    3 Rounds. I have been down with flu for 2 weeks. Feeling like i went way backwards …. 🙁

    Reply
  75. PTRunner says

    February 19, 2013 at 2:43 am

    4 rounds

    Reply
  76. PTRunner says

    February 19, 2013 at 2:44 am

    substituted 37# lat pull-downs for pull-ups

    Reply
  77. Kimberly says

    February 19, 2013 at 2:45 am

    4 rounds + 20 squats

    Reply
  78. emily says

    February 19, 2013 at 2:45 am

    1st day for this mama…wow I am so out of shape!
    3 rounds plus 50 squats and 10 push ups. Reverse push ups and all girl push-ups. Can't wait for tomorrow!

    Reply
  79. Bethany Ingram says

    February 19, 2013 at 3:39 am

    4 plus squats. Assisted pull ups with 25lb band and girlie push ups

    Reply
  80. Tambra M says

    February 19, 2013 at 4:13 am

    4 1/2
    Sub chest presses for pull ups

    Reply
  81. Nomie Oesau says

    February 19, 2013 at 4:14 am

    3 rounds plus 40 squats.
    Girl pushups.
    Dumbbell rows instead of pullups.

    3mile run after…my legs were DEAD!

    Reply
  82. Cassi says

    February 19, 2013 at 4:24 am

    4 + squats, 25 one armed gpu, one armed assisted pull ups

    Reply
  83. Hanna V says

    February 19, 2013 at 10:37 am

    4 rounds,
    Jump pull ups. All boy push ups.
    Did this on top of Tuesday WOD.
    Killer!

    Reply
  84. Jen says

    February 19, 2013 at 12:01 pm

    3 rounds plus 50 squats, 15 bpu, rest on knees. Pull ups were so much easier this time!

    Reply
  85. Jen23 says

    February 19, 2013 at 12:40 pm

    3 rounds
    assisted pull ups
    reg and boy pu's

    Reply
  86. Alison M. says

    February 19, 2013 at 2:24 pm

    3 rounds

    Reply
  87. Katie says

    February 19, 2013 at 2:41 pm

    4 1/2 rounds
    GPUS
    Modified pull ups

    Reply
  88. er.une says

    February 19, 2013 at 4:04 pm

    5 rounds plus 1 squat
    Gpu

    Reply
  89. Sarah says

    February 19, 2013 at 4:08 pm

    Wow day late but did 3 rounds and squats of next.

    Reply
  90. kelley P says

    February 19, 2013 at 5:07 pm

    2 full rounds, plus 50 squats & 17 push ups

    Reply
  91. Heather Foster says

    February 19, 2013 at 6:28 pm

    3 rounds plus 50 squats
    Purple band first pull up round
    Green band 2nd and 3rd pull up round

    Reply
  92. Aub says

    February 19, 2013 at 7:06 pm

    3 rounds
    Boy pushups & all none assisted pullups (lowering slowly down)

    The pullups are what slowed me down the most.

    Reply
  93. Brian and Becky Harrell says

    February 19, 2013 at 7:24 pm

    Did 3 rounds in 8:13, then was interrupted. We did upright rowns instead of pull ups. 30#

    Anna, almost 3 rounds in the 12 min. 15# rows

    Reply
  94. Melanie says

    February 19, 2013 at 8:19 pm

    3 rounds. Girl ups. Week break from being sick. Feels like I'm starting over!

    Reply
  95. Unknown says

    February 19, 2013 at 8:56 pm

    3 2/3 rounds. Girl pushups and chair dips in place of pull ups.

    Reply
  96. kauffmangirl says

    February 19, 2013 at 8:57 pm

    Did this one on Saturday.
    5 rounds + 50 squats, had a few seconds left I could have thrown in a couple more pushups but was dying.
    All boy pushups and incline pullups.

    Reply
  97. Jenni says

    February 19, 2013 at 10:22 pm

    Spent the day running, tromping, trudging through the snow, climbing steep hills over and over with the kids sledding. Don't want to miss out on this WOD though so making up on Saturday.

    Reply
  98. JMUKristen says

    February 20, 2013 at 12:53 am

    This was my FIRST ever crossfit workout! I was able to do 3 rounds of everything and 4 of squats. I did assisted pull ups and modified push-ups. It ROCKED! Thanks!

    Reply
  99. Katiecj says

    February 20, 2013 at 1:23 am

    Katie 3 rounds plus 1 extra pull ups horrible form
    Danielle 2 1/2 set of pure awesomeness threw the hat off and everything !!!!!

    Reply
  100. Sarah says

    February 20, 2013 at 2:43 am

    3 rounds + squats. Subbed lat pull down for pull-ups.

    Reply
  101. Eckzoo says

    February 20, 2013 at 4:09 am

    3 and 1/3

    Reply
  102. Erin says

    February 20, 2013 at 5:12 am

    3 2/3- got all but the pull ups on the last round. Have a climbing hang board for pull ups and they are mean. Jump pull ups rounds 2 and 3. Round 1 took a lot of time figuring out just how pull ups would work.

    Reply
  103. Karlee says

    February 20, 2013 at 3:07 pm

    4 rounds

    Reply
  104. Berta Crowe says

    February 20, 2013 at 9:31 pm

    50 squats – 3 rounds
    30 pushups – 2 rounds, plus 18
    15 pullups – 2 rounds

    I went ahead and finished the 3rd round – adding an extra 1:28 to my time. I also did reverse pullups using my treadmill.

    Reply
  105. Amber Carter says

    February 20, 2013 at 11:19 pm

    3 rounds plus squats

    Reply
  106. Brittany Lauren says

    February 21, 2013 at 5:21 am

    Finished 4 rounds, but then when I checked my timer, it hadn't started! Argh! But I think that was about 12 minutes. In any case, my arms were so dead I wasn't going to get much more out of them!

    Reply
  107. Dove says

    February 21, 2013 at 8:51 pm

    4 1/3 rounds. Subbed knee p/u.

    Reply
  108. Michelle Black White says

    February 22, 2013 at 9:59 pm

    3 rounds in 10 minutes, gpu, dips

    Reply
  109. Dusty Gauthier says

    February 23, 2013 at 5:53 am

    4 rounds plus 1 squat set

    Tricep dips for pull-ups

    Reply
  110. KPgr8ful says

    February 24, 2013 at 7:31 pm

    3 rounds plus one squat set

    Reply
  111. Maria Ernestine says

    February 25, 2013 at 12:54 pm

    Pat – 3 rds
    Maria – 2 rds +7pull ups

    Reply
  112. LaToiya Bates says

    February 27, 2013 at 10:48 am

    2 and 2/3 after time fished the full 3 round. Although doing girlie PU the first set I was able to bang out 15 st8 without taking a rest before completing. I feel great already noticing more strength. Did knees to elbows on the floor no bar at home.

    Reply
  113. Shara says

    February 27, 2013 at 2:46 pm

    3 rounds! Pull ups are so hard!

    Reply
  114. kasey says

    February 27, 2013 at 4:52 pm

    3 rounds plus squats and 17 push ups

    Reply
  115. Jill says

    March 16, 2013 at 4:03 pm

    Three full rounds and squats and 15 push ups of the 4th round

    Reply

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