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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.13.13

2 rounds for time of:
100 Jump rope
50 Shoulder to overhead (shoulder press), 20 lbs
25 Knees to elbows

Post time to comments.

90 DAY CHALLENGE: DAY 38
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
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Tagged With: 2 rounds, 90 Day Challenge, jump, KTE, press 122 Comments

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Comments

  1. Heidi Gallagher says

    February 13, 2013 at 11:11 am

    Muscle Moms In The Morning 🙂
    Tatum 6:15
    Katie 6:44
    Heidi 7:09
    Donna 7:10

    K2E on floor

    Reply
  2. Denise says

    February 13, 2013 at 11:32 am

    7:49 as RX'd. Almost gave up on 20 lb shoulder press. That was tough. KTE were on bar but also tough. Jump rope was the rest here. Thank you for workout.

    We have had stomach flu here since Saturday, early morning so I've been absent a couple days. I will need to catch up this weekend.

    Reply
  3. Steph says

    February 13, 2013 at 11:38 am

    Wow, arms
    are wobbly! 9:26 k2e on the floor with a pushup. Great workout, thank you!

    Reply
  4. The Fuller's says

    February 13, 2013 at 11:50 am

    9:30 – I hate arm workouts. Lol.

    Reply
  5. Jen says

    February 13, 2013 at 11:59 am

    7:51 phew!

    Reply
  6. vndshowell says

    February 13, 2013 at 12:08 pm

    6:31
    Shoulder press was a KILLER!
    K2E on floor with 10lbs

    Reply
  7. Kim Jackson says

    February 13, 2013 at 12:15 pm

    10:03

    Reply
  8. Heather Lipe says

    February 13, 2013 at 12:23 pm

    7:25
    No rope (subbed jumps on floor)
    K2e on floor
    Did third round for total time of 10:32

    Reply
  9. aj says

    February 13, 2013 at 12:44 pm

    8:01
    KTE on floor- still not sure how to do those correctly. 🙁
    Arm press 8 lbs and then 5lb dumbells bc/ those KILLED my arms!! 😛

    Reply
  10. Lydia says

    February 13, 2013 at 12:47 pm

    13:30 kte on floor 2nd round 10 lbs

    Reply
  11. Rael says

    February 13, 2013 at 12:55 pm

    7:33 kte on floor, 10lbs for arms

    Reply
  12. Mjordan says

    February 13, 2013 at 1:03 pm

    7:53

    Reply
  13. Celina says

    February 13, 2013 at 1:42 pm

    8:35. Kte on floor, 10 lbs each arm. Thanks!

    Reply
  14. Roseanne Gies says

    February 13, 2013 at 2:07 pm

    6:55 kte on floor. can't move my arms! they're numb…or in shock! 🙂

    Reply
  15. Courtney says

    February 13, 2013 at 2:14 pm

    8:40
    Includes runni g from the garage to the upstair

    Reply
  16. bkbishopfamily says

    February 13, 2013 at 2:29 pm

    8:03

    rd 1: 20# sp, k2e on floor
    rd 2: 10# sp(should have done 16#), k2e on floor

    Reply
  17. Karlee says

    February 13, 2013 at 2:35 pm

    I always forget to post time so today I'm remembering!

    6:26

    Reply
  18. Brent and Britta says

    February 13, 2013 at 2:40 pm

    8:04
    Several breaks were required in order to finish those shoulder presses!

    Reply
  19. ~Stacy says

    February 13, 2013 at 2:49 pm

    (day 2)10:58; 10# shoulder press, K2E on floor with bar

    Reply
  20. LeeMac says

    February 13, 2013 at 2:58 pm

    8:52

    Reply
  21. Elise says

    February 13, 2013 at 2:59 pm

    11:48; 10 lb shoulder press 1st round, 10 lb then switched to 6 lbs 1/2 way through 2nd round. K2E was hanging but only did leg lift.

    Reply
  22. Sarah says

    February 13, 2013 at 3:02 pm

    9:37. K2E on bar, 15# for shoulder press (ouch!).

    Piggy-backed Monday's WOD afterwards:
    1-3:40
    2-3:40
    3-3:30

    Reply
  23. Bethany Ingram says

    February 13, 2013 at 3:15 pm

    7.26

    Reply
  24. Kim V says

    February 13, 2013 at 3:18 pm

    8:09! Yippy! Good morning

    Reply
  25. Joy Helgren says

    February 13, 2013 at 3:23 pm

    7:45…as RXed..had to take a breather on the shoulder press..yikes!
    K2E on bar!! :o)
    Then ran 5k

    Reply
  26. Kelli A says

    February 13, 2013 at 3:26 pm

    10:09
    Knees to elbows on the floor

    Reply
  27. Rissa W says

    February 13, 2013 at 3:29 pm

    Did yesterday's WOD 4 rounds 7:07 to complete last round.

    9:06 today's WOD. 15# dumbbells on first set shoulder press plus 17 of second set then dropped to 10#. KTE on floor.

    Reply
  28. Sarah says

    February 13, 2013 at 3:38 pm

    8:50

    Reply
  29. JanelWarner says

    February 13, 2013 at 3:43 pm

    Northglenn Mamas

    Shawntae, 8:30
    Janel, 9:10
    Erica, 10:44
    Courtney, 12:40
    Beth, 14:17
    Meagan, 10:32

    Reply
  30. Ian and Amy says

    February 13, 2013 at 3:58 pm

    10:52
    I don't know how everyone wasso fast! I could barely hang onto the bar after those shoulder presses
    My hands must be weak because I always struggle to do more than a few ktes at a time because it hurts my hands 🙁

    Reply
  31. the Puffs says

    February 13, 2013 at 4:01 pm

    First time! Only did 10lbs each ARM, 25 shoulder presses second time around.

    6:31. Thanks!!

    Reply
  32. the Puffs says

    February 13, 2013 at 4:01 pm

    First time! Only did 10lbs each ARM, 25 shoulder presses second time around.

    6:31. Thanks!!

    Reply
  33. Tiffany says

    February 13, 2013 at 4:04 pm

    9:03 did K2E on the floor and 16# push presses

    Reply
  34. the Puffs says

    February 13, 2013 at 4:06 pm

    First time! Only did 10lbs each ARM, 25 shoulder presses second time around.

    6:31. Thanks!!

    Reply
  35. Valentine says

    February 13, 2013 at 4:07 pm

    OK, hopefully next time I will beat my time.
    11:04
    K2E in plank. all else as rx'd.

    Reply
  36. Kimberly says

    February 13, 2013 at 4:11 pm

    8:44
    25 reps with 20lbs then the rest with 10lbs for shoulder press

    Reply
  37. Nicole and Joey says

    February 13, 2013 at 4:13 pm

    10:25. The k2e are what slowed me down a little. Using the pull up bar, I could feel my shoulders working along with my abs.

    Reply
  38. Becky Parker says

    February 13, 2013 at 4:15 pm

    7:45
    15lb press and they were still killer!
    k2e on floor

    Reply
  39. Karen says

    February 13, 2013 at 4:30 pm

    8:10. 25 with 10 lb dumbells rest with 5lb dumbells. Reverse crunches for kte

    Reply
  40. Mary says

    February 13, 2013 at 4:32 pm

    8:28 can barely type this!
    first round, mostly 20 lb shoulder, 2nd round 10 lbs
    jumping jacks, no rope
    k2e
    how am I gonna pick up my baby from his crib??

    Reply
  41. Adria says

    February 13, 2013 at 4:46 pm

    10:45 subbed chest press on floor for shouldering press in round 2. K2C on floor.

    Reply
  42. Jen Roe says

    February 13, 2013 at 5:06 pm

    Morning run then…

    9:30
    25lb shoulder press
    KTE on bar

    Reply
  43. Jana Pace says

    February 13, 2013 at 5:11 pm

    10:24 5lb dumbells for press…yes I'm weak! K2e on floor.

    Reply
  44. Mary Cahill says

    February 13, 2013 at 5:13 pm

    7:20
    KTE on a bench-rest as RX'd
    Killer on my arms!

    Reply
  45. Beattie Family says

    February 13, 2013 at 5:16 pm

    10:15; did 100 jacks, then half with five pounds. Had to drop weights because I teach three hours of violin today and need to not drop my instrument! Did my first k2e on the bar! Ten each set. Now that is amazing to me, i needed that motivation today!

    Reply
  46. James Family says

    February 13, 2013 at 5:36 pm

    9:04 as rx'd

    Reply
  47. Gina Tate says

    February 13, 2013 at 5:48 pm

    13:41
    25# shoulder press
    k2e on bar

    Reply
  48. Stefanie says

    February 13, 2013 at 5:49 pm

    10:35 – I am so uncoordinated with a jump rope! I'm sure I wasted a couple of minutes just untangling myself.

    Reply
  49. The Foster Bunch says

    February 13, 2013 at 5:58 pm

    8:53
    I thought my arms were going to break off!!

    Reply
  50. Amber Carter says

    February 13, 2013 at 6:00 pm

    13:34 I agree Amy! How did everyone go so fast?
    10 lb dumbells for shoulder press.
    Next time I do jump rope I need to put on my shoes, my toes hurt! 🙂

    Reply
  51. Meg McGill says

    February 13, 2013 at 6:10 pm

    12:40, subbed jump-jacks and 10lbs for shoulder press

    Reply
  52. Gillian Monte says

    February 13, 2013 at 6:24 pm

    8:25.
    10lb for shoulder press and did knees to elbows on the floor.

    Reply
  53. Jen Morse says

    February 13, 2013 at 6:55 pm

    Ran 4 miles…
    14:11
    Sounds kinda slow…but I used
    35# for shoulder press
    toes to bar
    and did 200 jump rope (because the original asks for double unders..)

    Reply
  54. Brittany Lauren says

    February 13, 2013 at 7:04 pm

    9:27

    I got done and jumped straight in the shower, but almost couldn't scrub my hair because my arms hurt so bad!

    Reply
  55. Heather Foster says

    February 13, 2013 at 7:07 pm

    10:02
    KTE all correct but had to do sets of 5

    Reply
  56. Alison M. says

    February 13, 2013 at 7:07 pm

    7 minutes exactly

    Reply
  57. Jenny Murdock says

    February 13, 2013 at 7:33 pm

    6:47 Used my invisible jump rope, and k2e's on the floor. Shaking! 🙂

    Reply
  58. B says

    February 13, 2013 at 7:42 pm

    9:22 (ground for KTE) first round 20# then after 10 on second round switched to 12#.

    Reply
  59. hannabanana says

    February 13, 2013 at 8:03 pm

    8:50

    10 lbs for shoulder press
    KNE on floor with 10lb wt.

    Reply
  60. Liz says

    February 13, 2013 at 8:33 pm

    10:31 k2e on floor, started with 10 lb dumbbells but changed to 8.

    Reply
  61. wow mom says

    February 13, 2013 at 8:45 pm

    7:13
    Jumping jacks for rope…2nd rd w no arms
    #15 press, could not have done more!
    KTE on floor

    Reply
  62. Nomie Oesau says

    February 13, 2013 at 8:50 pm

    6:30
    K2E on floor.
    Shoulder Press 10lbs

    Everything else as rx'd

    Reply
  63. Jenni says

    February 13, 2013 at 9:07 pm

    8:13
    Shoulder press turned into push presses.
    Mostly knees to boobs.

    Reply
  64. Eckzoo says

    February 13, 2013 at 9:07 pm

    8:20 sub floor k2e

    Reply
  65. Deborah says

    February 13, 2013 at 9:30 pm

    8:52

    10lb shoulder press
    Kte on bar … Only used bar once before so slow on those.

    Reply
  66. MamaLacsamana says

    February 13, 2013 at 9:39 pm

    6 min floor k2e

    Reply
  67. SarahMC says

    February 13, 2013 at 9:51 pm

    10:20

    high knees jump rope, r+l counted as 1

    Reply
  68. QueenBeeBerta says

    February 13, 2013 at 9:58 pm

    You guys that did this in the 6-8 minute range have impressed the HELL out of me! My first round alone was 8:19! I rested for a full minute before starting round 2.

    Total time – 17:25

    Jump rope with a rope, but barefoot!
    24# Shoulder presses.
    Knees to elbows were knees to just below my boobs on the first round, and knees to just above my waist on the second round.

    Reply
  69. mjclarey says

    February 13, 2013 at 10:18 pm

    Holy cow my arms feel like jello! 12:41 with 10# dumbells and K2E on floor.
    Me + jump rope = hilarious you tube material

    Reply
  70. The Opposite of Imagination says

    February 13, 2013 at 10:54 pm

    When you do Knees to Elbows on the floor, are you doing plank knees to elbows or like bicycle knees to elbows on your back?
    Thanks for the help!

    Reply
  71. yelly16 says

    February 13, 2013 at 11:02 pm

    8:12
    k2e on floor
    10#dumbbells and got all reps in! feeling strong!!

    Reply
  72. Hannah says

    February 13, 2013 at 11:20 pm

    7:10. 8lbs dumbells for press. K2e on floor.

    Reply
  73. Lea says

    February 13, 2013 at 11:36 pm

    10:04
    subbed K2E on the floor

    Reply
  74. Lila says

    February 13, 2013 at 11:45 pm

    Wow, great job all… it took me 11:42, and I couldn't pull of the K2E, but found online that the first step towards that is knee tucks on the bar. Still had to take breaks though. Second day for me, thanks for another great workout!

    Reply
  75. Bondanza Bonanza says

    February 14, 2013 at 12:15 am

    8:38 arms are totally jello!

    Reply
  76. amoritz says

    February 14, 2013 at 12:22 am

    5:32. But realized I did push press instead of shoulder press..oops. K2e in floor..
    Gonna do some Zumba and then tackle shoulder press!!

    Reply
  77. Donette says

    February 14, 2013 at 12:57 am

    12:42. Knees to elbows on the floor.

    Reply
  78. Carla Thompson says

    February 14, 2013 at 12:57 am

    13:45 with 2nd round 10# presses , with jumping jacks for jump rope & K2E on floor for both rounds.

    Reply
  79. Jessica Timmons says

    February 14, 2013 at 12:58 am

    Duuude. Killer. Ugh.

    10:17 25lb press for 10 reps/15lb for remainder both sets

    K2E on bar

    Reply
  80. Krissi says

    February 14, 2013 at 1:06 am

    6:12 high knees instead of jump rope. 10# dumbbells for shoulder press. Totally did kte wrong after looking up on you tube. Good workout regardless.

    Reply
  81. j. o. winberry says

    February 14, 2013 at 1:12 am

    first timer! 8:40 w/ jumping jacks for jump rope and modified K2Es on pull up bar (per demo video). had to switch from 10lb dumbbells to 5lb for 2nd round. form was getting bad and it hurt my lower back. hoping to improve enough to do 10lb no problem!

    Reply
  82. Michelle says

    February 14, 2013 at 1:24 am

    11:20 k2e on floor

    Reply
  83. Amber W says

    February 14, 2013 at 1:40 am

    7:10

    Accidental modification…oops. 20 shoulder press instead of 50 and k2e on the ottoman with incline.

    Reply
  84. cjkinney says

    February 14, 2013 at 1:41 am

    9:57 rx

    Reply
  85. PTRunner says

    February 14, 2013 at 1:43 am

    8:20. Second set of k2e on floor

    Reply
  86. Kate Huether says

    February 14, 2013 at 2:29 am

    10:52 with knees to boobs/shoulders and push presses instead of shoulder press. Broke those exercises into sets of two because they wore me out!! Whew!!!

    Reply
  87. Stacie Wiggins says

    February 14, 2013 at 2:49 am

    22 minutes, this was my first ever workout for crossfit, very new to the game. I used 10# DB for shoulder press did 50 both times, 25 K2E on the floor with lots of breaks. I hope I get better!!!

    Reply
  88. Cassi says

    February 14, 2013 at 4:01 am

    8:58 kte on ottoman, one armed shoulder press

    Reply
  89. Kimberly S says

    February 14, 2013 at 4:35 am

    9:06, 16lb dumbbells

    Reply
  90. Christina Calhoun says

    February 14, 2013 at 4:40 am

    9:26 as Rxd

    Reply
  91. Jewels says

    February 14, 2013 at 4:50 am

    13:15 with 35 lb bar for shoulder press

    Reply
  92. Miranda Hoberg says

    February 14, 2013 at 4:57 am

    6:34
    k2e on floor

    Reply
  93. mommaof5 says

    February 14, 2013 at 5:04 am

    11:52

    Reply
  94. Julie Faulstich says

    February 14, 2013 at 6:04 am

    9:15

    Reply
  95. Tambra M says

    February 14, 2013 at 6:11 am

    7:30

    Reply
  96. Tambra M says

    February 14, 2013 at 6:12 am

    7:30

    Reply
  97. LindaK says

    February 14, 2013 at 12:33 pm

    8:54 fighting a cold

    Shoulder Press was killer!

    Reply
  98. Rujoco03 says

    February 14, 2013 at 2:33 pm

    time from yesterday
    10:58
    jump ropes as rx'd
    shoulder press 10#
    k2e on floor

    Reply
  99. Brian and Becky Harrell says

    February 14, 2013 at 2:50 pm

    6:12
    K2E on the floor
    shoulder press 20# (10 # dumbbells)

    Anna:
    6:59
    K2E on the floor
    shoulder press 10# (5# dumbbells)

    Reply
  100. Tiffani Leavitt says

    February 14, 2013 at 3:01 pm

    Did this after today's WOD, so I skipped the jump rope. 7:16 with 20 lb presses and k2e on floor. So hard not to get my legs involved on those last few presses.

    Reply
  101. er.une says

    February 14, 2013 at 4:10 pm

    8:06
    K2e on floor

    Reply
  102. Hanna V says

    February 14, 2013 at 6:24 pm

    Did first Thursday WOD, rested 2 min, then this.
    About 8 minutes,
    Did presses with 35 lbs, only 25 reps
    Instead of knees to elbowd did 50 cross fit sit ups, on the snow and men heading to ite hockey practice were quite amused.

    Reply
  103. Rachel says

    February 14, 2013 at 11:31 pm

    10:50 plank KTE

    Reply
  104. Christy Homan says

    February 15, 2013 at 1:58 pm

    6:57 Wow! Arms are burning!

    Reply
  105. kelley P says

    February 15, 2013 at 2:32 pm

    6:48
    Presses with 10 lb dumb bells (40, then 30 reps) & standing knee to elbows

    Reply
  106. Lynn Carney says

    February 15, 2013 at 2:47 pm

    8:48 jumping jacks for jump rope and k2e on floor.

    Reply
  107. Mindy Kroll says

    February 15, 2013 at 4:31 pm

    7:23 30# shoulder press. K2E on floor.

    Reply
  108. Jenni says

    February 15, 2013 at 8:43 pm

    Opposite of Imagination- I would recommend plank knees to elbows for people subbing but only until you can get a pull up bar ($30 at Target). Here is a demo: http://youtu.be/M1GLCBjqrd8

    Reply
  109. J Gilly says

    February 15, 2013 at 9:06 pm

    4:46

    Reply
  110. Julie says

    February 15, 2013 at 10:39 pm

    8:52-floor k2e and 8lb weights for shoulder presses.

    You all inspire me! I may always be the last to do the workout and be sporadic but seeing all the posts motivates me to do what I can. Thank you!

    Reply
  111. The Opposite of Imagination says

    February 16, 2013 at 2:40 am

    Thank you Jenni! That was really helpful.

    Reply
  112. Deeneese says

    February 16, 2013 at 5:00 pm

    9:50. Had to lower weight on push press could not do 50… Knees to elbows on floor….

    Reply
  113. Tonya Rie says

    February 17, 2013 at 7:48 pm

    K2E on floor; 7:19

    Reply
  114. Sarah B. says

    February 18, 2013 at 10:41 pm

    9:42
    Air-rope
    10 lb. dumbells
    K2E on floor

    Reply
  115. LaToiya Bates says

    February 20, 2013 at 11:02 am

    Today was a bad WOD I was sucking wind usually take Wednesdays off and do them on Saturdays but going out if town on say. Time was 14:50 10# dumb bell shoulder press really worked in form subd jumping jacks fro jump rope and floor k2e not hanging bar at home and doubt I could do if I had one. Still feel great getting this wod in but wish I would have done better on time.

    Reply
  116. Nissa V says

    February 20, 2013 at 3:29 pm

    9:34 but I only did 65 of the overhead presses.

    Never crossed my mind that I wouldn't be able to finish those until I got to 30 and had to start breaking into smaller and smaller increments with rests. Whew! I could have maybe done more than 65 (but prob not all 100 before fatiguing out) but I was pressed for time today so I didn't have all morning to baby step it along.

    Plank K2Es. After this WOD I tried 3 K2Es (on rings) and they are way harder than the plank version!

    Reply
  117. Alisa says

    February 20, 2013 at 10:10 pm

    I've been sick for 3 weeks. Decided this would be my ease-back-into-it WOD
    20# shoulder press for first 20 each round, then 10#
    knees to elbows on floor with foam roller

    Reply
  118. Maria Ernestine says

    February 21, 2013 at 12:53 pm

    Pat #20db – #15db – 8:15
    Maria #15db – #10db – 8:42

    Reply
  119. kasey says

    February 21, 2013 at 3:55 pm

    8:14, as rx'd, kte on bar

    man that hurt

    Reply
  120. Dusty Gauthier says

    February 23, 2013 at 5:47 am

    11:21

    KTE on the ground

    Reply
  121. Aub says

    February 23, 2013 at 5:36 pm

    10:01 KTE were more like KTwaist rest as Rxd

    Josh: 20:00 with 40# for shoulder press

    Reply
  122. Katiecj says

    February 27, 2013 at 11:49 pm

    8:56 k2e on the floor

    Reply

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