2 rounds for time of:
100 Jump rope
50 Shoulder to overhead (shoulder press), 20 lbs
25 Knees to elbows
Post time to comments.
90 DAY CHALLENGE: DAY 38
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
Heidi Gallagher says
February 13, 2013 at 11:11 amMuscle Moms In The Morning 🙂
Tatum 6:15
Katie 6:44
Heidi 7:09
Donna 7:10
K2E on floor
Denise says
February 13, 2013 at 11:32 am7:49 as RX'd. Almost gave up on 20 lb shoulder press. That was tough. KTE were on bar but also tough. Jump rope was the rest here. Thank you for workout.
We have had stomach flu here since Saturday, early morning so I've been absent a couple days. I will need to catch up this weekend.
Steph says
February 13, 2013 at 11:38 amWow, arms
are wobbly! 9:26 k2e on the floor with a pushup. Great workout, thank you!
The Fuller's says
February 13, 2013 at 11:50 am9:30 – I hate arm workouts. Lol.
Jen says
February 13, 2013 at 11:59 am7:51 phew!
vndshowell says
February 13, 2013 at 12:08 pm6:31
Shoulder press was a KILLER!
K2E on floor with 10lbs
Kim Jackson says
February 13, 2013 at 12:15 pm10:03
Heather Lipe says
February 13, 2013 at 12:23 pm7:25
No rope (subbed jumps on floor)
K2e on floor
Did third round for total time of 10:32
aj says
February 13, 2013 at 12:44 pm8:01
KTE on floor- still not sure how to do those correctly. 🙁
Arm press 8 lbs and then 5lb dumbells bc/ those KILLED my arms!! 😛
Lydia says
February 13, 2013 at 12:47 pm13:30 kte on floor 2nd round 10 lbs
Rael says
February 13, 2013 at 12:55 pm7:33 kte on floor, 10lbs for arms
Mjordan says
February 13, 2013 at 1:03 pm7:53
Celina says
February 13, 2013 at 1:42 pm8:35. Kte on floor, 10 lbs each arm. Thanks!
Roseanne Gies says
February 13, 2013 at 2:07 pm6:55 kte on floor. can't move my arms! they're numb…or in shock! 🙂
Courtney says
February 13, 2013 at 2:14 pm8:40
Includes runni g from the garage to the upstair
bkbishopfamily says
February 13, 2013 at 2:29 pm8:03
rd 1: 20# sp, k2e on floor
rd 2: 10# sp(should have done 16#), k2e on floor
Karlee says
February 13, 2013 at 2:35 pmI always forget to post time so today I'm remembering!
6:26
Brent and Britta says
February 13, 2013 at 2:40 pm8:04
Several breaks were required in order to finish those shoulder presses!
~Stacy says
February 13, 2013 at 2:49 pm(day 2)10:58; 10# shoulder press, K2E on floor with bar
LeeMac says
February 13, 2013 at 2:58 pm8:52
Elise says
February 13, 2013 at 2:59 pm11:48; 10 lb shoulder press 1st round, 10 lb then switched to 6 lbs 1/2 way through 2nd round. K2E was hanging but only did leg lift.
Sarah says
February 13, 2013 at 3:02 pm9:37. K2E on bar, 15# for shoulder press (ouch!).
Piggy-backed Monday's WOD afterwards:
1-3:40
2-3:40
3-3:30
Bethany Ingram says
February 13, 2013 at 3:15 pm7.26
Kim V says
February 13, 2013 at 3:18 pm8:09! Yippy! Good morning
Joy Helgren says
February 13, 2013 at 3:23 pm7:45…as RXed..had to take a breather on the shoulder press..yikes!
K2E on bar!! :o)
Then ran 5k
Kelli A says
February 13, 2013 at 3:26 pm10:09
Knees to elbows on the floor
Rissa W says
February 13, 2013 at 3:29 pmDid yesterday's WOD 4 rounds 7:07 to complete last round.
9:06 today's WOD. 15# dumbbells on first set shoulder press plus 17 of second set then dropped to 10#. KTE on floor.
Sarah says
February 13, 2013 at 3:38 pm8:50
JanelWarner says
February 13, 2013 at 3:43 pmNorthglenn Mamas
Shawntae, 8:30
Janel, 9:10
Erica, 10:44
Courtney, 12:40
Beth, 14:17
Meagan, 10:32
Ian and Amy says
February 13, 2013 at 3:58 pm10:52
I don't know how everyone wasso fast! I could barely hang onto the bar after those shoulder presses
My hands must be weak because I always struggle to do more than a few ktes at a time because it hurts my hands 🙁
the Puffs says
February 13, 2013 at 4:01 pmFirst time! Only did 10lbs each ARM, 25 shoulder presses second time around.
6:31. Thanks!!
the Puffs says
February 13, 2013 at 4:01 pmFirst time! Only did 10lbs each ARM, 25 shoulder presses second time around.
6:31. Thanks!!
Tiffany says
February 13, 2013 at 4:04 pm9:03 did K2E on the floor and 16# push presses
the Puffs says
February 13, 2013 at 4:06 pmFirst time! Only did 10lbs each ARM, 25 shoulder presses second time around.
6:31. Thanks!!
Valentine says
February 13, 2013 at 4:07 pmOK, hopefully next time I will beat my time.
11:04
K2E in plank. all else as rx'd.
Kimberly says
February 13, 2013 at 4:11 pm8:44
25 reps with 20lbs then the rest with 10lbs for shoulder press
Nicole and Joey says
February 13, 2013 at 4:13 pm10:25. The k2e are what slowed me down a little. Using the pull up bar, I could feel my shoulders working along with my abs.
Becky Parker says
February 13, 2013 at 4:15 pm7:45
15lb press and they were still killer!
k2e on floor
Karen says
February 13, 2013 at 4:30 pm8:10. 25 with 10 lb dumbells rest with 5lb dumbells. Reverse crunches for kte
Mary says
February 13, 2013 at 4:32 pm8:28 can barely type this!
first round, mostly 20 lb shoulder, 2nd round 10 lbs
jumping jacks, no rope
k2e
how am I gonna pick up my baby from his crib??
Adria says
February 13, 2013 at 4:46 pm10:45 subbed chest press on floor for shouldering press in round 2. K2C on floor.
Jen Roe says
February 13, 2013 at 5:06 pmMorning run then…
9:30
25lb shoulder press
KTE on bar
Jana Pace says
February 13, 2013 at 5:11 pm10:24 5lb dumbells for press…yes I'm weak! K2e on floor.
Mary Cahill says
February 13, 2013 at 5:13 pm7:20
KTE on a bench-rest as RX'd
Killer on my arms!
Beattie Family says
February 13, 2013 at 5:16 pm10:15; did 100 jacks, then half with five pounds. Had to drop weights because I teach three hours of violin today and need to not drop my instrument! Did my first k2e on the bar! Ten each set. Now that is amazing to me, i needed that motivation today!
James Family says
February 13, 2013 at 5:36 pm9:04 as rx'd
Gina Tate says
February 13, 2013 at 5:48 pm13:41
25# shoulder press
k2e on bar
Stefanie says
February 13, 2013 at 5:49 pm10:35 – I am so uncoordinated with a jump rope! I'm sure I wasted a couple of minutes just untangling myself.
The Foster Bunch says
February 13, 2013 at 5:58 pm8:53
I thought my arms were going to break off!!
Amber Carter says
February 13, 2013 at 6:00 pm13:34 I agree Amy! How did everyone go so fast?
10 lb dumbells for shoulder press.
Next time I do jump rope I need to put on my shoes, my toes hurt! 🙂
Meg McGill says
February 13, 2013 at 6:10 pm12:40, subbed jump-jacks and 10lbs for shoulder press
Gillian Monte says
February 13, 2013 at 6:24 pm8:25.
10lb for shoulder press and did knees to elbows on the floor.
Jen Morse says
February 13, 2013 at 6:55 pmRan 4 miles…
14:11
Sounds kinda slow…but I used
35# for shoulder press
toes to bar
and did 200 jump rope (because the original asks for double unders..)
Brittany Lauren says
February 13, 2013 at 7:04 pm9:27
I got done and jumped straight in the shower, but almost couldn't scrub my hair because my arms hurt so bad!
Heather Foster says
February 13, 2013 at 7:07 pm10:02
KTE all correct but had to do sets of 5
Alison M. says
February 13, 2013 at 7:07 pm7 minutes exactly
Jenny Murdock says
February 13, 2013 at 7:33 pm6:47 Used my invisible jump rope, and k2e's on the floor. Shaking! 🙂
B says
February 13, 2013 at 7:42 pm9:22 (ground for KTE) first round 20# then after 10 on second round switched to 12#.
hannabanana says
February 13, 2013 at 8:03 pm8:50
10 lbs for shoulder press
KNE on floor with 10lb wt.
Liz says
February 13, 2013 at 8:33 pm10:31 k2e on floor, started with 10 lb dumbbells but changed to 8.
wow mom says
February 13, 2013 at 8:45 pm7:13
Jumping jacks for rope…2nd rd w no arms
#15 press, could not have done more!
KTE on floor
Nomie Oesau says
February 13, 2013 at 8:50 pm6:30
K2E on floor.
Shoulder Press 10lbs
Everything else as rx'd
Jenni says
February 13, 2013 at 9:07 pm8:13
Shoulder press turned into push presses.
Mostly knees to boobs.
Eckzoo says
February 13, 2013 at 9:07 pm8:20 sub floor k2e
Deborah says
February 13, 2013 at 9:30 pm8:52
10lb shoulder press
Kte on bar … Only used bar once before so slow on those.
MamaLacsamana says
February 13, 2013 at 9:39 pm6 min floor k2e
SarahMC says
February 13, 2013 at 9:51 pm10:20
high knees jump rope, r+l counted as 1
QueenBeeBerta says
February 13, 2013 at 9:58 pmYou guys that did this in the 6-8 minute range have impressed the HELL out of me! My first round alone was 8:19! I rested for a full minute before starting round 2.
Total time – 17:25
Jump rope with a rope, but barefoot!
24# Shoulder presses.
Knees to elbows were knees to just below my boobs on the first round, and knees to just above my waist on the second round.
mjclarey says
February 13, 2013 at 10:18 pmHoly cow my arms feel like jello! 12:41 with 10# dumbells and K2E on floor.
Me + jump rope = hilarious you tube material
The Opposite of Imagination says
February 13, 2013 at 10:54 pmWhen you do Knees to Elbows on the floor, are you doing plank knees to elbows or like bicycle knees to elbows on your back?
Thanks for the help!
yelly16 says
February 13, 2013 at 11:02 pm8:12
k2e on floor
10#dumbbells and got all reps in! feeling strong!!
Hannah says
February 13, 2013 at 11:20 pm7:10. 8lbs dumbells for press. K2e on floor.
Lea says
February 13, 2013 at 11:36 pm10:04
subbed K2E on the floor
Lila says
February 13, 2013 at 11:45 pmWow, great job all… it took me 11:42, and I couldn't pull of the K2E, but found online that the first step towards that is knee tucks on the bar. Still had to take breaks though. Second day for me, thanks for another great workout!
Bondanza Bonanza says
February 14, 2013 at 12:15 am8:38 arms are totally jello!
amoritz says
February 14, 2013 at 12:22 am5:32. But realized I did push press instead of shoulder press..oops. K2e in floor..
Gonna do some Zumba and then tackle shoulder press!!
Donette says
February 14, 2013 at 12:57 am12:42. Knees to elbows on the floor.
Carla Thompson says
February 14, 2013 at 12:57 am13:45 with 2nd round 10# presses , with jumping jacks for jump rope & K2E on floor for both rounds.
Jessica Timmons says
February 14, 2013 at 12:58 amDuuude. Killer. Ugh.
10:17 25lb press for 10 reps/15lb for remainder both sets
K2E on bar
Krissi says
February 14, 2013 at 1:06 am6:12 high knees instead of jump rope. 10# dumbbells for shoulder press. Totally did kte wrong after looking up on you tube. Good workout regardless.
j. o. winberry says
February 14, 2013 at 1:12 amfirst timer! 8:40 w/ jumping jacks for jump rope and modified K2Es on pull up bar (per demo video). had to switch from 10lb dumbbells to 5lb for 2nd round. form was getting bad and it hurt my lower back. hoping to improve enough to do 10lb no problem!
Michelle says
February 14, 2013 at 1:24 am11:20 k2e on floor
Amber W says
February 14, 2013 at 1:40 am7:10
Accidental modification…oops. 20 shoulder press instead of 50 and k2e on the ottoman with incline.
cjkinney says
February 14, 2013 at 1:41 am9:57 rx
PTRunner says
February 14, 2013 at 1:43 am8:20. Second set of k2e on floor
Kate Huether says
February 14, 2013 at 2:29 am10:52 with knees to boobs/shoulders and push presses instead of shoulder press. Broke those exercises into sets of two because they wore me out!! Whew!!!
Stacie Wiggins says
February 14, 2013 at 2:49 am22 minutes, this was my first ever workout for crossfit, very new to the game. I used 10# DB for shoulder press did 50 both times, 25 K2E on the floor with lots of breaks. I hope I get better!!!
Cassi says
February 14, 2013 at 4:01 am8:58 kte on ottoman, one armed shoulder press
Kimberly S says
February 14, 2013 at 4:35 am9:06, 16lb dumbbells
Christina Calhoun says
February 14, 2013 at 4:40 am9:26 as Rxd
Jewels says
February 14, 2013 at 4:50 am13:15 with 35 lb bar for shoulder press
Miranda Hoberg says
February 14, 2013 at 4:57 am6:34
k2e on floor
mommaof5 says
February 14, 2013 at 5:04 am11:52
Julie Faulstich says
February 14, 2013 at 6:04 am9:15
Tambra M says
February 14, 2013 at 6:11 am7:30
Tambra M says
February 14, 2013 at 6:12 am7:30
LindaK says
February 14, 2013 at 12:33 pm8:54 fighting a cold
Shoulder Press was killer!
Rujoco03 says
February 14, 2013 at 2:33 pmtime from yesterday
10:58
jump ropes as rx'd
shoulder press 10#
k2e on floor
Brian and Becky Harrell says
February 14, 2013 at 2:50 pm6:12
K2E on the floor
shoulder press 20# (10 # dumbbells)
Anna:
6:59
K2E on the floor
shoulder press 10# (5# dumbbells)
Tiffani Leavitt says
February 14, 2013 at 3:01 pmDid this after today's WOD, so I skipped the jump rope. 7:16 with 20 lb presses and k2e on floor. So hard not to get my legs involved on those last few presses.
er.une says
February 14, 2013 at 4:10 pm8:06
K2e on floor
Hanna V says
February 14, 2013 at 6:24 pmDid first Thursday WOD, rested 2 min, then this.
About 8 minutes,
Did presses with 35 lbs, only 25 reps
Instead of knees to elbowd did 50 cross fit sit ups, on the snow and men heading to ite hockey practice were quite amused.
Rachel says
February 14, 2013 at 11:31 pm10:50 plank KTE
Christy Homan says
February 15, 2013 at 1:58 pm6:57 Wow! Arms are burning!
kelley P says
February 15, 2013 at 2:32 pm6:48
Presses with 10 lb dumb bells (40, then 30 reps) & standing knee to elbows
Lynn Carney says
February 15, 2013 at 2:47 pm8:48 jumping jacks for jump rope and k2e on floor.
Mindy Kroll says
February 15, 2013 at 4:31 pm7:23 30# shoulder press. K2E on floor.
Jenni says
February 15, 2013 at 8:43 pmOpposite of Imagination- I would recommend plank knees to elbows for people subbing but only until you can get a pull up bar ($30 at Target). Here is a demo: http://youtu.be/M1GLCBjqrd8
J Gilly says
February 15, 2013 at 9:06 pm4:46
Julie says
February 15, 2013 at 10:39 pm8:52-floor k2e and 8lb weights for shoulder presses.
You all inspire me! I may always be the last to do the workout and be sporadic but seeing all the posts motivates me to do what I can. Thank you!
The Opposite of Imagination says
February 16, 2013 at 2:40 amThank you Jenni! That was really helpful.
Deeneese says
February 16, 2013 at 5:00 pm9:50. Had to lower weight on push press could not do 50… Knees to elbows on floor….
Tonya Rie says
February 17, 2013 at 7:48 pmK2E on floor; 7:19
Sarah B. says
February 18, 2013 at 10:41 pm9:42
Air-rope
10 lb. dumbells
K2E on floor
LaToiya Bates says
February 20, 2013 at 11:02 amToday was a bad WOD I was sucking wind usually take Wednesdays off and do them on Saturdays but going out if town on say. Time was 14:50 10# dumb bell shoulder press really worked in form subd jumping jacks fro jump rope and floor k2e not hanging bar at home and doubt I could do if I had one. Still feel great getting this wod in but wish I would have done better on time.
Nissa V says
February 20, 2013 at 3:29 pm9:34 but I only did 65 of the overhead presses.
Never crossed my mind that I wouldn't be able to finish those until I got to 30 and had to start breaking into smaller and smaller increments with rests. Whew! I could have maybe done more than 65 (but prob not all 100 before fatiguing out) but I was pressed for time today so I didn't have all morning to baby step it along.
Plank K2Es. After this WOD I tried 3 K2Es (on rings) and they are way harder than the plank version!
Alisa says
February 20, 2013 at 10:10 pmI've been sick for 3 weeks. Decided this would be my ease-back-into-it WOD
20# shoulder press for first 20 each round, then 10#
knees to elbows on floor with foam roller
Maria Ernestine says
February 21, 2013 at 12:53 pmPat #20db – #15db – 8:15
Maria #15db – #10db – 8:42
kasey says
February 21, 2013 at 3:55 pm8:14, as rx'd, kte on bar
man that hurt
Dusty Gauthier says
February 23, 2013 at 5:47 am11:21
KTE on the ground
Aub says
February 23, 2013 at 5:36 pm10:01 KTE were more like KTwaist rest as Rxd
Josh: 20:00 with 40# for shoulder press
Katiecj says
February 27, 2013 at 11:49 pm8:56 k2e on the floor