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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.12.13

Complete as many rounds as possible in 7 minutes of:
7 Deadlifts, 40 lbs
20 meter Sprint
14 One legged squats
21 Jump rope 
20 meter Sprint
Post rounds completed to comments. 

90 DAY CHALLENGE: DAY 37

Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
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Tagged With: 90 Day Challenge, AMRAP, deadlift, jump, run, squat 104 Comments

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Comments

  1. Heidi Gallagher says

    February 12, 2013 at 10:53 am

    5 rounds (not sure if the sprint was 20 meters)

    Reply
  2. The Fuller's says

    February 12, 2013 at 11:46 am

    6 rounds

    Reply
  3. Abby says

    February 12, 2013 at 11:53 am

    3 rounds, 60 sprinting butt kicks instead of 20 meter sprint.

    Reply
  4. Becky Parker says

    February 12, 2013 at 12:00 pm

    4 rounds, only 15 lb deadlifts, 20 "hockey-skaters" replaced 1st sprint, 50 jumps on tramp replaced jump rope and second sprint
    fighting a cold and dealing with sick kiddo so a short workout is good.

    Reply
  5. Heather Lipe says

    February 12, 2013 at 12:01 pm

    5 3/5
    26lb deadlift
    sub jacks for jump rope
    guessed the length for the sprint??

    Reply
  6. Kim Jackson says

    February 12, 2013 at 12:31 pm

    3 3/5
    Modified one leg squats and 15 lb for dead lift.

    Reply
  7. Lydia says

    February 12, 2013 at 12:41 pm

    3 2/5. Butt kick ex run

    Reply
  8. Tiffany says

    February 12, 2013 at 12:46 pm

    2 rounds but Ithink Iran extra Iran a total of half a mile. Using a treadmill and it doesn't have meters so Iran half laps

    Reply
  9. Lynn Carney says

    February 12, 2013 at 1:04 pm

    4 rounds, 30 meter run, working on form for deadlifts.

    Reply
  10. Mjordan says

    February 12, 2013 at 1:12 pm

    4 4/5
    Laissez les bon temps rouler!

    Reply
  11. Rujoco03 says

    February 12, 2013 at 1:56 pm

    4
    12 lbs. for dead lifts
    Probably not full ROM on single-leg squats
    All else as rx'd

    Reply
  12. Elise says

    February 12, 2013 at 2:00 pm

    3 1/5 rounds. 30 lbs deadlift and 60 sprinting butt kicks instead of 20 M sprints.

    Reply
  13. Nicole and Joey says

    February 12, 2013 at 2:02 pm

    3 1/2. I subbed 100 high knees(1 count per each foot landing) for the 20 meter sprint, but I think it was too far, based on the amount of reps everyone else has done thus far. Still, It was a short, intense workout.

    Reply
  14. Roseanne Gies says

    February 12, 2013 at 2:08 pm

    4 rounds. 🙂

    Reply
  15. aj says

    February 12, 2013 at 2:31 pm

    5 rounds

    Reply
  16. kelley P says

    February 12, 2013 at 2:34 pm

    4 rounds — 20lb deadlifts, sub 30 steps running in place for sprints, beginner one-legged squats
    3 mile run

    Reply
  17. Jen Morse says

    February 12, 2013 at 2:41 pm

    3 rounds, +deadlifts and high knees
    75# dead lift
    40 high knees for sprint
    42 reg jump rope, instead of double unders…

    Reply
  18. Joy Helgren says

    February 12, 2013 at 2:53 pm

    7 rounds as Rxed in 6:56
    Then ran 5k

    Reply
  19. jessgriff says

    February 12, 2013 at 2:56 pm

    3 rounds. 7 push ups instead of deadlift, 20 high knees instead of sprint.

    Reply
  20. jessgriff says

    February 12, 2013 at 2:56 pm

    3 rounds. 7 push ups instead of deadlift, 20 high knees instead of sprint.

    Reply
  21. James Family says

    February 12, 2013 at 2:58 pm

    Ran 3 miles, then did….

    4 rounds

    Reply
  22. ~Stacy says

    February 12, 2013 at 3:02 pm

    First time participating!

    I completed 3 and 4/5 rounds in 7 minutes (20# for dead lift, jumping jacks instead of jump rope).

    Reply
  23. Jenni says

    February 12, 2013 at 3:17 pm

    Subbed snowboarding all day. Sorry. 😉

    Reply
  24. Karla With a K says

    February 12, 2013 at 3:45 pm

    4 rounds and on the last sprint for round 5 when the timer went off. Completed 5 full in 7:06.

    Reply
  25. Valentine says

    February 12, 2013 at 3:48 pm

    6 full with 5 seconds to spare! Did regular squats so I think that's why I got to 6.
    All else as RX'd. Ran length of basement twice for 20m sprint.

    Reply
  26. bkbishopfamily says

    February 12, 2013 at 3:49 pm

    3 4/5 rounds

    think i was sprinting too far
    7 each leg one legged sq per rd
    40#dl

    Reply
  27. Cara says

    February 12, 2013 at 4:07 pm

    3 4/5 (jumping jacks instead of jump rope)

    Reply
  28. Rachael says

    February 12, 2013 at 4:08 pm

    4 rounds

    Not sure if meters were exact. I didn't want to pull out the treadmill for that little so did some laps around house.

    30 lb. dead lifts

    Reply
  29. Lila says

    February 12, 2013 at 4:11 pm

    Did twice through:
    Round one made it through 4 and a half rounds
    Round two made it through 5… barely. Thanks for a great workout!

    Reply
  30. Warthog Trauma says

    February 12, 2013 at 4:12 pm

    6 miles then…
    6 rounds

    Reply
  31. The Foster Bunch says

    February 12, 2013 at 4:15 pm

    3 1/2 Rounds everything as RX'D
    Then did yesterday's WOD did it in 17:56 including the 2 min. breaks. Lot's of good running today!!!

    Reply
  32. Kate Huether says

    February 12, 2013 at 4:21 pm

    6 rounds as rx'd, not sure if the one legged squats were correct, switched the leg on each round

    Reply
  33. Karen says

    February 12, 2013 at 4:24 pm

    4 rounds. Did normal squats. Not sure what my run was since I'm on a treadmill. I guessed.

    Reply
  34. thea says

    February 12, 2013 at 4:26 pm

    6 rounds

    Reply
  35. Ian and Amy says

    February 12, 2013 at 4:27 pm

    6 rounds with 3 seconds left
    I just dd regular squats though (strict)

    Reply
  36. Jana Pace says

    February 12, 2013 at 4:30 pm

    3 rounds. Butt kicks instead of sprints. 10 lbs for deadlifts.

    Reply
  37. Summer says

    February 12, 2013 at 4:33 pm

    5 rounds. High knees instead of sprints. 16 lbs for deadlifts.

    Reply
  38. Kelli, Chris and Lauten says

    February 12, 2013 at 4:38 pm

    4 rounds in 12 min. But I was running 130 meters. Not full ROM on one legged squats

    Reply
  39. Katie says

    February 12, 2013 at 5:30 pm

    3 2/5 rounds
    50# dead lifts
    OLD onto chair
    I think I was running farther than 20 m

    Reply
  40. Sarah says

    February 12, 2013 at 5:31 pm

    5 rounds. Only had 25 lbs for dead lifts. I could only do every other squats one legged because of a hurt knee. Those were hard to get very far down.

    Reply
  41. holly says

    February 12, 2013 at 6:08 pm

    3 rounds

    Reply
  42. kasey says

    February 12, 2013 at 6:57 pm

    1.25 mile run first, then

    6 rounds on the dot
    with 60# DL

    Reply
  43. Gina Tate says

    February 12, 2013 at 7:21 pm

    3 rounds +deadlifts and butt kicks
    40 butt kicks for sprints
    60# deadlifts

    Reply
  44. Katie says

    February 12, 2013 at 8:02 pm

    4 rounds exactly.

    Reply
  45. wow mom says

    February 12, 2013 at 8:39 pm

    3 plus dead lifts -#35
    40 high knees for 20 meters
    Jump rope in place, best I could one leg squats

    Reply
  46. Amber Carter says

    February 12, 2013 at 8:58 pm

    5 rounds – short one 20 meter
    down/around/up stairs for 20 meter
    regular squats
    jacks instead of jump rope

    Reply
  47. Amber Carter says

    February 12, 2013 at 9:02 pm

    By the way, what is going on with the leg of that guy in today's WOD picture? 🙂

    Reply
  48. Christy Homan says

    February 12, 2013 at 10:05 pm

    5 rounds…..then ran 1.5 miles. I'm not a runner so that's huge!

    Reply
  49. mjclarey says

    February 12, 2013 at 10:11 pm

    Subd 20 sec of high knees for run and regular squats for one legged ones all else as rx'd. Had to go over 20 sec to get in 3 rounds

    Reply
  50. Yvette Hariram says

    February 12, 2013 at 10:21 pm

    4 rounds

    Reply
  51. Julie Faulstich says

    February 12, 2013 at 10:33 pm

    6 rounds. Went to 7:20 but wanted to finish the full round.

    Reply
  52. Rael says

    February 12, 2013 at 10:48 pm

    4 rounds

    Reply
  53. Brittany Lauren says

    February 12, 2013 at 11:29 pm

    5 rounds. My one legged squats were pretty shallow 🙁 those are hard!

    Reply
  54. Deeneese says

    February 12, 2013 at 11:30 pm

    2rounds but I think I ran too far….

    Reply
  55. QueenBeeBerta says

    February 12, 2013 at 11:35 pm

    3.5 rounds in the allotted 7 minutes. I went ahead and finished up to bring it to a full 4 rounds.

    One-legged squats were with my holding onto the wall, and not going very far down, but boy did my thighs feel it! lol

    44# deadlifts
    1st round tripping over jumprope, so I ditched it for the remainder and just went through the motions!

    Treadmill for sprints…2 "blocks" = .0124/mile (20 meters)

    Cannot believe how much I was sweating from this short workout!!

    Reply
  56. Jen says

    February 12, 2013 at 11:38 pm

    3 rounds in 8 minutes, pretty sure my sprints were more like 40m.

    Reply
  57. Kimberly van den Enden says

    February 12, 2013 at 11:59 pm

    4! So close to 5, like 20 seconds off. Time for a run 🙂

    Reply
  58. Donette says

    February 13, 2013 at 12:36 am

    4 1/2 rounds.

    Reply
  59. amoritz says

    February 13, 2013 at 12:43 am

    4 rounds. Thank you Becky for the subs!!
    20 skaters
    50 jump ropes
    Not full rom on squats

    Reply
  60. mommaof5 says

    February 13, 2013 at 12:45 am

    7:20
    3 rounds
    25 jumping jacks instead of sprint
    one-legged squat holding onto something

    15 minutes on elliptical

    Having a hard time with chocolate challenge..to much valentines candy around…ughhhh
    At least I'm working out!!

    Reply
  61. Bondanza Bonanza says

    February 13, 2013 at 1:30 am

    5 rounds 🙂

    Reply
  62. Noelle Rowe says

    February 13, 2013 at 1:36 am

    4 1/2 Killer

    Reply
  63. Tonya Rie says

    February 13, 2013 at 1:51 am

    5 rounds as RX'd

    Reply
  64. Jessica Timmons says

    February 13, 2013 at 1:53 am

    6 rounds (regular squats after round one though)

    Reply
  65. Jessica Timmons says

    February 13, 2013 at 1:54 am

    **50 lb dead

    Reply
  66. Krissi says

    February 13, 2013 at 2:05 am

    2 rounds rx but ran 321meters instead of 20. Need to check conversion before starting next time!!!

    Reply
  67. Kim C says

    February 13, 2013 at 2:10 am

    4 3/5 rounds

    Reply
  68. PTRunner says

    February 13, 2013 at 2:21 am

    5 rounds. Couldn't go down all the way on SL squats.

    Reply
  69. Rachel says

    February 13, 2013 at 2:57 am

    5 rounds. substituted 20 high knees for 20 m run. fun!

    Reply
  70. Erin says

    February 13, 2013 at 3:10 am

    4.5 rounds. Combined the runs into one 50ish metre sprint since I was on a track and it didn't work to do 20m sprints.

    One legged squats were pretty shallow- but i could definitely feel my core kicking in, so that was a good sign!!

    Reply
  71. LindaK says

    February 13, 2013 at 3:10 am

    5 rounds + deadlifts

    Reply
  72. er.une says

    February 13, 2013 at 3:24 am

    As prescribed
    6 rounds
    Much harder than it seems!

    Reply
  73. Miranda Hoberg says

    February 13, 2013 at 3:25 am

    5 rounds
    20lb dead lift

    Reply
  74. Christina Calhoun says

    February 13, 2013 at 3:30 am

    5 rounds started the next round of deadlifts and ran out of time. Deadlifts with 50# weights

    Reply
  75. Sarah says

    February 13, 2013 at 3:53 am

    4 rounds. 20# deadlift, high knees instead of sprints.

    Reply
  76. Eckzoo says

    February 13, 2013 at 4:10 am

    Ran a mile interval jog/ sprint every 20m. Little man wanted to come along so the workout was much shorter

    Reply
  77. MamaLacsamana says

    February 13, 2013 at 4:12 am

    4 rounds then 20 min on elliptical

    Reply
  78. Tambra M says

    February 13, 2013 at 4:27 am

    3 rounds.
    Never did the 1 legged squats before & took too much time trying to get it right. Still don't have it down but tried!

    Reply
  79. Gillian Monte says

    February 13, 2013 at 4:51 am

    6 rounds. 20lb for the dead lifts. Totally approximated the distance on sprints. And those one legged squats are killer. Whew, my balance sucks.

    Reply
  80. Courtney says

    February 13, 2013 at 9:56 am

    6 and 2/5 rounds. Probably didt squat as far as I should with one-legged squats.

    Reply
  81. yelly16 says

    February 13, 2013 at 2:25 pm

    4rounds (yesterday, forgot top post! ) 20# dumbbell DL

    Reply
  82. Kelli A says

    February 13, 2013 at 3:14 pm

    2 rounds

    Reply
  83. Kimberly says

    February 13, 2013 at 4:12 pm

    6 rounds minus the last sprint

    Reply
  84. Mary Cahill says

    February 13, 2013 at 4:38 pm

    I'm a day late, but I did find this great video for scaling 1 legged squats(pistols). Just thought I'd share Jenni
    http://www.youtube.com/watch?v=b4q0kqmF608

    Reply
  85. Mary Cahill says

    February 13, 2013 at 4:51 pm

    5 even
    55# DL
    14 full squats…butt on the ground squats

    Reply
  86. Sherri says

    February 13, 2013 at 5:15 pm

    3 3/5 rounds

    Reply
  87. Alison M. says

    February 13, 2013 at 7:04 pm

    3.5 rounds… subbed sprints for high knees

    Reply
  88. Heather Foster says

    February 13, 2013 at 7:06 pm

    5 rounds 7:09

    Reply
  89. Nomie Oesau says

    February 13, 2013 at 8:51 pm

    4 + 7 deadlifts

    Buttkicks instead of 20m sprint. Not sure if I "sprinted" 20m.

    30lb DL

    Reply
  90. J Gilly says

    February 14, 2013 at 12:58 am

    5 1/5

    Reply
  91. Brian and Becky Harrell says

    February 14, 2013 at 11:32 am

    5 2/5 Jumpjacks instead of rope, sprint through the house with a few stairs, not sure of exact distance 🙂

    Anna (My 17 yo friend) 4

    Reply
  92. Hanna V says

    February 14, 2013 at 6:28 pm

    Completed this after Thu and Wed WODs. 2 min rest between, couldn't time so did 7 rounds as RXd

    Reply
  93. missm23 says

    February 15, 2013 at 1:23 am

    Wk 3, day 4
    4 rounds, 15 20lb DL, 20 high knees for sprints & 21 Jacks for rope.

    Reply
  94. Jenifer J. says

    February 15, 2013 at 4:08 pm

    65 lb dl
    Not sure on distance for sprint bc I was on treadmill and it kept turning off in between.
    3 rounds

    Reply
  95. Mindy Kroll says

    February 15, 2013 at 4:32 pm

    4 Rounds 80# DL. Supported one leg on stair for squats.

    Reply
  96. Jewel says

    February 17, 2013 at 7:44 pm

    3 rounds

    Reply
  97. Sarah B. says

    February 18, 2013 at 10:51 pm

    I'm pretty sure I did 4 rounds, but I can't remember. I did this one last Friday, but forgot to post. Mother-in-law visiting, so my work-outs were all off-schedule this past week.
    30 lb. DL.
    Subbed 20 jacks for sprints.
    Air-rope.

    Reply
  98. LaToiya Bates says

    February 19, 2013 at 10:53 am

    3 rounds subd runningy stairs 4 times for sprint, regular squats versus 1 leg, since meniscus repairs in both knees can't had the weight on singles yet and subd jumping jacks for jump robe. Overall even with subs and only a 7 min workout legs are jelly.

    Reply
  99. Nissa V says

    February 19, 2013 at 5:39 pm

    4 rounds + dead lifts.

    One-legged "pistol" squats were a no-go so I tucked my leg back and could get about half-way down and up (without balance support). Hopefully will get all the way down someday!

    Reply
  100. headkl4 says

    February 19, 2013 at 7:30 pm

    4 rounds 15 seconds over

    Reply
  101. Maria Ernestine says

    February 20, 2013 at 12:34 pm

    Pat – #70 DL 5 Rds +6dl

    Maria – #65 DL 5Rds +4dl

    Reply
  102. Carla Thompson says

    February 20, 2013 at 11:15 pm

    2 round of 14 DLs with 20lbs, 10 JJs, 14 1-legged lunges, 21 mountain climbers, and 10 JJs. Today my heart just wasn't in it. I wasn't pushing myself very hard or fast.

    Reply
  103. Dusty Gauthier says

    February 23, 2013 at 5:45 am

    4 rounds

    No jump rope so I did jumping jacks.

    Reply
  104. Katiecj says

    February 27, 2013 at 11:20 pm

    4 rounds

    Reply

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