Complete as many rounds as possible in 7 minutes of:
7 Deadlifts, 40 lbs
20 meter Sprint
14 One legged squats
21 Jump rope
14 One legged squats
21 Jump rope
20 meter Sprint
Post rounds completed to comments.
90 DAY CHALLENGE: DAY 37
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
Heidi Gallagher says
February 12, 2013 at 10:53 am5 rounds (not sure if the sprint was 20 meters)
The Fuller's says
February 12, 2013 at 11:46 am6 rounds
Abby says
February 12, 2013 at 11:53 am3 rounds, 60 sprinting butt kicks instead of 20 meter sprint.
Becky Parker says
February 12, 2013 at 12:00 pm4 rounds, only 15 lb deadlifts, 20 "hockey-skaters" replaced 1st sprint, 50 jumps on tramp replaced jump rope and second sprint
fighting a cold and dealing with sick kiddo so a short workout is good.
Heather Lipe says
February 12, 2013 at 12:01 pm5 3/5
26lb deadlift
sub jacks for jump rope
guessed the length for the sprint??
Kim Jackson says
February 12, 2013 at 12:31 pm3 3/5
Modified one leg squats and 15 lb for dead lift.
Lydia says
February 12, 2013 at 12:41 pm3 2/5. Butt kick ex run
Tiffany says
February 12, 2013 at 12:46 pm2 rounds but Ithink Iran extra Iran a total of half a mile. Using a treadmill and it doesn't have meters so Iran half laps
Lynn Carney says
February 12, 2013 at 1:04 pm4 rounds, 30 meter run, working on form for deadlifts.
Mjordan says
February 12, 2013 at 1:12 pm4 4/5
Laissez les bon temps rouler!
Rujoco03 says
February 12, 2013 at 1:56 pm4
12 lbs. for dead lifts
Probably not full ROM on single-leg squats
All else as rx'd
Elise says
February 12, 2013 at 2:00 pm3 1/5 rounds. 30 lbs deadlift and 60 sprinting butt kicks instead of 20 M sprints.
Nicole and Joey says
February 12, 2013 at 2:02 pm3 1/2. I subbed 100 high knees(1 count per each foot landing) for the 20 meter sprint, but I think it was too far, based on the amount of reps everyone else has done thus far. Still, It was a short, intense workout.
Roseanne Gies says
February 12, 2013 at 2:08 pm4 rounds. 🙂
aj says
February 12, 2013 at 2:31 pm5 rounds
kelley P says
February 12, 2013 at 2:34 pm4 rounds — 20lb deadlifts, sub 30 steps running in place for sprints, beginner one-legged squats
3 mile run
Jen Morse says
February 12, 2013 at 2:41 pm3 rounds, +deadlifts and high knees
75# dead lift
40 high knees for sprint
42 reg jump rope, instead of double unders…
Joy Helgren says
February 12, 2013 at 2:53 pm7 rounds as Rxed in 6:56
Then ran 5k
jessgriff says
February 12, 2013 at 2:56 pm3 rounds. 7 push ups instead of deadlift, 20 high knees instead of sprint.
jessgriff says
February 12, 2013 at 2:56 pm3 rounds. 7 push ups instead of deadlift, 20 high knees instead of sprint.
James Family says
February 12, 2013 at 2:58 pmRan 3 miles, then did….
4 rounds
~Stacy says
February 12, 2013 at 3:02 pmFirst time participating!
I completed 3 and 4/5 rounds in 7 minutes (20# for dead lift, jumping jacks instead of jump rope).
Jenni says
February 12, 2013 at 3:17 pmSubbed snowboarding all day. Sorry. 😉
Karla With a K says
February 12, 2013 at 3:45 pm4 rounds and on the last sprint for round 5 when the timer went off. Completed 5 full in 7:06.
Valentine says
February 12, 2013 at 3:48 pm6 full with 5 seconds to spare! Did regular squats so I think that's why I got to 6.
All else as RX'd. Ran length of basement twice for 20m sprint.
bkbishopfamily says
February 12, 2013 at 3:49 pm3 4/5 rounds
think i was sprinting too far
7 each leg one legged sq per rd
40#dl
Cara says
February 12, 2013 at 4:07 pm3 4/5 (jumping jacks instead of jump rope)
Rachael says
February 12, 2013 at 4:08 pm4 rounds
Not sure if meters were exact. I didn't want to pull out the treadmill for that little so did some laps around house.
30 lb. dead lifts
Lila says
February 12, 2013 at 4:11 pmDid twice through:
Round one made it through 4 and a half rounds
Round two made it through 5… barely. Thanks for a great workout!
Warthog Trauma says
February 12, 2013 at 4:12 pm6 miles then…
6 rounds
The Foster Bunch says
February 12, 2013 at 4:15 pm3 1/2 Rounds everything as RX'D
Then did yesterday's WOD did it in 17:56 including the 2 min. breaks. Lot's of good running today!!!
Kate Huether says
February 12, 2013 at 4:21 pm6 rounds as rx'd, not sure if the one legged squats were correct, switched the leg on each round
Karen says
February 12, 2013 at 4:24 pm4 rounds. Did normal squats. Not sure what my run was since I'm on a treadmill. I guessed.
thea says
February 12, 2013 at 4:26 pm6 rounds
Ian and Amy says
February 12, 2013 at 4:27 pm6 rounds with 3 seconds left
I just dd regular squats though (strict)
Jana Pace says
February 12, 2013 at 4:30 pm3 rounds. Butt kicks instead of sprints. 10 lbs for deadlifts.
Summer says
February 12, 2013 at 4:33 pm5 rounds. High knees instead of sprints. 16 lbs for deadlifts.
Kelli, Chris and Lauten says
February 12, 2013 at 4:38 pm4 rounds in 12 min. But I was running 130 meters. Not full ROM on one legged squats
Katie says
February 12, 2013 at 5:30 pm3 2/5 rounds
50# dead lifts
OLD onto chair
I think I was running farther than 20 m
Sarah says
February 12, 2013 at 5:31 pm5 rounds. Only had 25 lbs for dead lifts. I could only do every other squats one legged because of a hurt knee. Those were hard to get very far down.
holly says
February 12, 2013 at 6:08 pm3 rounds
kasey says
February 12, 2013 at 6:57 pm1.25 mile run first, then
6 rounds on the dot
with 60# DL
Gina Tate says
February 12, 2013 at 7:21 pm3 rounds +deadlifts and butt kicks
40 butt kicks for sprints
60# deadlifts
Katie says
February 12, 2013 at 8:02 pm4 rounds exactly.
wow mom says
February 12, 2013 at 8:39 pm3 plus dead lifts -#35
40 high knees for 20 meters
Jump rope in place, best I could one leg squats
Amber Carter says
February 12, 2013 at 8:58 pm5 rounds – short one 20 meter
down/around/up stairs for 20 meter
regular squats
jacks instead of jump rope
Amber Carter says
February 12, 2013 at 9:02 pmBy the way, what is going on with the leg of that guy in today's WOD picture? 🙂
Christy Homan says
February 12, 2013 at 10:05 pm5 rounds…..then ran 1.5 miles. I'm not a runner so that's huge!
mjclarey says
February 12, 2013 at 10:11 pmSubd 20 sec of high knees for run and regular squats for one legged ones all else as rx'd. Had to go over 20 sec to get in 3 rounds
Yvette Hariram says
February 12, 2013 at 10:21 pm4 rounds
Julie Faulstich says
February 12, 2013 at 10:33 pm6 rounds. Went to 7:20 but wanted to finish the full round.
Rael says
February 12, 2013 at 10:48 pm4 rounds
Brittany Lauren says
February 12, 2013 at 11:29 pm5 rounds. My one legged squats were pretty shallow 🙁 those are hard!
Deeneese says
February 12, 2013 at 11:30 pm2rounds but I think I ran too far….
QueenBeeBerta says
February 12, 2013 at 11:35 pm3.5 rounds in the allotted 7 minutes. I went ahead and finished up to bring it to a full 4 rounds.
One-legged squats were with my holding onto the wall, and not going very far down, but boy did my thighs feel it! lol
44# deadlifts
1st round tripping over jumprope, so I ditched it for the remainder and just went through the motions!
Treadmill for sprints…2 "blocks" = .0124/mile (20 meters)
Cannot believe how much I was sweating from this short workout!!
Jen says
February 12, 2013 at 11:38 pm3 rounds in 8 minutes, pretty sure my sprints were more like 40m.
Kimberly van den Enden says
February 12, 2013 at 11:59 pm4! So close to 5, like 20 seconds off. Time for a run 🙂
Donette says
February 13, 2013 at 12:36 am4 1/2 rounds.
amoritz says
February 13, 2013 at 12:43 am4 rounds. Thank you Becky for the subs!!
20 skaters
50 jump ropes
Not full rom on squats
mommaof5 says
February 13, 2013 at 12:45 am7:20
3 rounds
25 jumping jacks instead of sprint
one-legged squat holding onto something
15 minutes on elliptical
Having a hard time with chocolate challenge..to much valentines candy around…ughhhh
At least I'm working out!!
Bondanza Bonanza says
February 13, 2013 at 1:30 am5 rounds 🙂
Noelle Rowe says
February 13, 2013 at 1:36 am4 1/2 Killer
Tonya Rie says
February 13, 2013 at 1:51 am5 rounds as RX'd
Jessica Timmons says
February 13, 2013 at 1:53 am6 rounds (regular squats after round one though)
Jessica Timmons says
February 13, 2013 at 1:54 am**50 lb dead
Krissi says
February 13, 2013 at 2:05 am2 rounds rx but ran 321meters instead of 20. Need to check conversion before starting next time!!!
Kim C says
February 13, 2013 at 2:10 am4 3/5 rounds
PTRunner says
February 13, 2013 at 2:21 am5 rounds. Couldn't go down all the way on SL squats.
Rachel says
February 13, 2013 at 2:57 am5 rounds. substituted 20 high knees for 20 m run. fun!
Erin says
February 13, 2013 at 3:10 am4.5 rounds. Combined the runs into one 50ish metre sprint since I was on a track and it didn't work to do 20m sprints.
One legged squats were pretty shallow- but i could definitely feel my core kicking in, so that was a good sign!!
LindaK says
February 13, 2013 at 3:10 am5 rounds + deadlifts
er.une says
February 13, 2013 at 3:24 amAs prescribed
6 rounds
Much harder than it seems!
Miranda Hoberg says
February 13, 2013 at 3:25 am5 rounds
20lb dead lift
Christina Calhoun says
February 13, 2013 at 3:30 am5 rounds started the next round of deadlifts and ran out of time. Deadlifts with 50# weights
Sarah says
February 13, 2013 at 3:53 am4 rounds. 20# deadlift, high knees instead of sprints.
Eckzoo says
February 13, 2013 at 4:10 amRan a mile interval jog/ sprint every 20m. Little man wanted to come along so the workout was much shorter
MamaLacsamana says
February 13, 2013 at 4:12 am4 rounds then 20 min on elliptical
Tambra M says
February 13, 2013 at 4:27 am3 rounds.
Never did the 1 legged squats before & took too much time trying to get it right. Still don't have it down but tried!
Gillian Monte says
February 13, 2013 at 4:51 am6 rounds. 20lb for the dead lifts. Totally approximated the distance on sprints. And those one legged squats are killer. Whew, my balance sucks.
Courtney says
February 13, 2013 at 9:56 am6 and 2/5 rounds. Probably didt squat as far as I should with one-legged squats.
yelly16 says
February 13, 2013 at 2:25 pm4rounds (yesterday, forgot top post! ) 20# dumbbell DL
Kelli A says
February 13, 2013 at 3:14 pm2 rounds
Kimberly says
February 13, 2013 at 4:12 pm6 rounds minus the last sprint
Mary Cahill says
February 13, 2013 at 4:38 pmI'm a day late, but I did find this great video for scaling 1 legged squats(pistols). Just thought I'd share Jenni
http://www.youtube.com/watch?v=b4q0kqmF608
Mary Cahill says
February 13, 2013 at 4:51 pm5 even
55# DL
14 full squats…butt on the ground squats
Sherri says
February 13, 2013 at 5:15 pm3 3/5 rounds
Alison M. says
February 13, 2013 at 7:04 pm3.5 rounds… subbed sprints for high knees
Heather Foster says
February 13, 2013 at 7:06 pm5 rounds 7:09
Nomie Oesau says
February 13, 2013 at 8:51 pm4 + 7 deadlifts
Buttkicks instead of 20m sprint. Not sure if I "sprinted" 20m.
30lb DL
J Gilly says
February 14, 2013 at 12:58 am5 1/5
Brian and Becky Harrell says
February 14, 2013 at 11:32 am5 2/5 Jumpjacks instead of rope, sprint through the house with a few stairs, not sure of exact distance 🙂
Anna (My 17 yo friend) 4
Hanna V says
February 14, 2013 at 6:28 pmCompleted this after Thu and Wed WODs. 2 min rest between, couldn't time so did 7 rounds as RXd
missm23 says
February 15, 2013 at 1:23 amWk 3, day 4
4 rounds, 15 20lb DL, 20 high knees for sprints & 21 Jacks for rope.
Jenifer J. says
February 15, 2013 at 4:08 pm65 lb dl
Not sure on distance for sprint bc I was on treadmill and it kept turning off in between.
3 rounds
Mindy Kroll says
February 15, 2013 at 4:32 pm4 Rounds 80# DL. Supported one leg on stair for squats.
Jewel says
February 17, 2013 at 7:44 pm3 rounds
Sarah B. says
February 18, 2013 at 10:51 pmI'm pretty sure I did 4 rounds, but I can't remember. I did this one last Friday, but forgot to post. Mother-in-law visiting, so my work-outs were all off-schedule this past week.
30 lb. DL.
Subbed 20 jacks for sprints.
Air-rope.
LaToiya Bates says
February 19, 2013 at 10:53 am3 rounds subd runningy stairs 4 times for sprint, regular squats versus 1 leg, since meniscus repairs in both knees can't had the weight on singles yet and subd jumping jacks for jump robe. Overall even with subs and only a 7 min workout legs are jelly.
Nissa V says
February 19, 2013 at 5:39 pm4 rounds + dead lifts.
One-legged "pistol" squats were a no-go so I tucked my leg back and could get about half-way down and up (without balance support). Hopefully will get all the way down someday!
headkl4 says
February 19, 2013 at 7:30 pm4 rounds 15 seconds over
Maria Ernestine says
February 20, 2013 at 12:34 pmPat – #70 DL 5 Rds +6dl
Maria – #65 DL 5Rds +4dl
Carla Thompson says
February 20, 2013 at 11:15 pm2 round of 14 DLs with 20lbs, 10 JJs, 14 1-legged lunges, 21 mountain climbers, and 10 JJs. Today my heart just wasn't in it. I wasn't pushing myself very hard or fast.
Dusty Gauthier says
February 23, 2013 at 5:45 am4 rounds
No jump rope so I did jumping jacks.
Katiecj says
February 27, 2013 at 11:20 pm4 rounds