Max rounds in 3 minutes of:
3
Power cleans, 30 lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
90 DAY CHALLENGE: DAY 32
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
Hanna V says
February 7, 2013 at 10:28 amNice one!
After yesterday's 2 instructions, pump and combat, this felt food 🙂
6, 6 2/3, 7, 7, 71/3
Totaling 34
Jen says
February 7, 2013 at 11:02 amPush ups are getting easier 🙂
3-2/3, 3-1/3,5,4-1/3,4-1/3
First time with power cleans, trying to get the form right slowed me some.
Denise says
February 7, 2013 at 11:41 am5, 5, 5 6, 6.
I was sweating by end. Good one! It drove me crazy that I couldn't finish 6th round until cycle 4 and 5. I needed to move faster in the beginning cycles! Next time!
Denise says
February 7, 2013 at 1:20 pm40 lb power cleans.
Steph says
February 7, 2013 at 12:01 pm5,4,4,4,51/3. Need to work on my form for the power cleans. Great workout, thank you : )
Kim Jackson says
February 7, 2013 at 12:24 pm5,5,5,5,5
Great wo. Power cleans were 15 lb. rest as Rx'd
Thanks!
aj kreations says
February 7, 2013 at 12:36 pm3,3,2,3,3
Lydia says
February 7, 2013 at 1:17 pm31/3,31/3,32/331/3,31/3
Mindy Kroll says
February 7, 2013 at 1:24 pm50# cleans, 80% BPU and 10# squats. 6,4,4,4,4. LOVED this one…please more cleans!!!
Mindy Kroll says
February 7, 2013 at 1:24 pm50# cleans, 80% BPU and 10# squats. 6,4,4,4,4. LOVED this one…please more cleans!!!
Mjordan says
February 7, 2013 at 1:29 pm4 3/4, 5, 5, 5, 5 1/2
25 1/4 total
Bethany Ingram says
February 7, 2013 at 1:32 pmNot as easy as I thought!!
5 rounds & 3 cl, 6 p/u, 5 sq
5 rounds & 3 cl, 6 p/u, 5 sq
6 rounds & 3 cl
6 rounds & 1cl
6 rounds
Bethany Ingram says
February 7, 2013 at 1:32 pmAll boy p/u too! Dripping
James Family says
February 7, 2013 at 1:43 pm5,5-1/3,5-2/3,5-2/3,5-2/3
Great workout!
Rachael says
February 7, 2013 at 2:09 pm4.5, 4+pc, 4+pc and pu, 5+pc, 5+pc and pu
Harder than I thought!
Nicole and Joey says
February 7, 2013 at 2:22 pm4, 3 3/4, 4 1/3, 4 1/3, 4 as rx'd
Heather Lipe says
February 7, 2013 at 2:24 pmHoly crap that was hard!!
40# cleans and added overhead press at finish
All boy push ups
5 2/3, 5 2/3, 5, 5, 5
Rujoco03 says
February 7, 2013 at 2:37 pm5 1/3, 4 2/3, 4 1/3, 4, 4
powercleans 10# (all I have right now)
gpu
Jen Morse says
February 7, 2013 at 2:43 pm65# cleans
boy pu's
4+1pc, 4+3pc, 4, 4+2pc, 4+1pc
bkbishopfamily says
February 7, 2013 at 2:52 pm35# cleans
mpu
4, 4 2/3, 4 1/3, 4 1/3, 4 1/3
Amanda C says
February 7, 2013 at 3:12 pm5,51/3,52/3,5,5
Super Kat says
February 7, 2013 at 3:36 pm5 with 30lb
Total 25
holly says
February 7, 2013 at 3:37 pm4,5,5,4 3/4, 4 3/4
Gina Tate says
February 7, 2013 at 3:39 pm40# cleans
4,4,4,4+2 pc,4
Tiffani Leavitt says
February 7, 2013 at 3:39 pm5, 6, 5 2/3, 4 1/3, 4 1/3 Slowed way down on those last two rounds. This kicked my trash!
Super Kat says
February 7, 2013 at 3:44 pmThat totaled 75 cleans, 150 bpu, 225 squats..I think.
5 rounds of 5 with 3 cleans, 6 bpu, and 9 squats
Brent and Britta says
February 7, 2013 at 3:47 pmRound 1: 5 and 2/3
Round 2: 6
Round 3: 6
Round 4: 6
Round 5: 6 and 2/3
Brent and Britta says
February 7, 2013 at 3:49 pmBrent did pull-ups/sit-ups/push-ups:
Round 1: 4 and 2/3
Round 2: 4 and 2/3
Round 3: 4
Round 4: 4
Round 5: 5
yelly16 says
February 7, 2013 at 3:50 pmGreat workout! Used 2 10#dumbbells.
1/2 bpu
3 2/3, 4, 3 2/3, 3 2/3, 3
Valentine says
February 7, 2013 at 3:54 pmWOW.
1- 4
2- 4 2/3
3- 4 1/3
4- 4 1/3
5- 4 1/3
Goal next time: 5 each round
Shawntae Berry says
February 7, 2013 at 3:59 pmShawntae 7-7-7-7-7
Kirsten says
February 7, 2013 at 4:07 pm16 total, 45# on cleans.
I'm naming this WOD "Kirsten" because today is my birthday!
Also, my kids and I just found an exercise website we thought we'd pass along: theactivators.net. It's exercise videos geared towards kids: fun and goofy, each about 10 min long. It's geared towards 2-8 year olds (all mine fall into that category) and my kids love them!
hannabanana says
February 7, 2013 at 4:11 pm4, 4, 4, 3.5, 3.5
thea says
February 7, 2013 at 4:14 pmThis was great!
3, 3, 4 2/3, 4 2/3, 5
#15 dumbells for cleans
The Foster Bunch says
February 7, 2013 at 4:15 pmRan 1 Mile
5 1/4,52/3,6 1/4,6 1/2,63/4
Did boy pu everything else as RX'D
Sweaty & Shakey=good workout!!!
Katie says
February 7, 2013 at 4:19 pm1- 3 2/3
2- 5
3- 5 1/3
4- 5 2/3
5- 6
16# cleans. BPUs first round, rest GPUs.
Took me a while to get going today!
Summer says
February 7, 2013 at 4:27 pm5 1/2, 5, 5 1/2, 5, 5
15lb cleans
Megan says
February 7, 2013 at 4:36 pmGreat workout! I'm dying! Between 4and 5 each round using bicep curls instead of push-ups and adding 15 pound dumb bells to squats. Thanks! Love these workouts!
Jana Pace says
February 7, 2013 at 4:40 pm2 2/3, 4, 3 2/3 , 2 2/3, 4 1/3 gpu, 5# hand weights. Love the sore muscles!
Jenifer J. says
February 7, 2013 at 4:41 pm50# cleans
Did 3 rounds each time.
There Once Was A Bee says
February 7, 2013 at 4:48 pm5,6,6,6,6
Boy push ups
Kate Huether says
February 7, 2013 at 4:48 pm5, 5, 5 + 3 cleans, 5, 5 + 3 cleans as rx'd!
Karen says
February 7, 2013 at 5:14 pm1- 5 rounds minus 3 squats
2- 5 rounds minus 4 squats
3- 4 rounds plus power clean and pu
4- 5 rounds
5- 4 rounds plus power clean and pu
Girl pu and 30 lb clean
Duke~N~Morghan says
February 7, 2013 at 5:18 pm6, 6,6,5 3/4, 6
Brooke says
February 7, 2013 at 5:47 pmAre you guys using bars for the power cleans or dumbells/kettlebells?
MamaLacsamana says
February 7, 2013 at 6:21 pm5 rounds all 5 cycles. Used dumbells, definitely need to work on form, haven't done those before. In my 4th round I was getting exhausted and did one round of GPUs, I couldn't believe how easy they were now! I felt like I was giving up so the rest of the rounds were all BPUs 🙂 I could definitely tell how much stronger I have gotten! Fantastic workout!
Denise says
February 7, 2013 at 6:24 pmI used dumbbells. There are demos on youtube for it.
Elyse Beard says
February 7, 2013 at 6:51 pm4 2/3, 4 1/3, 4, 4, 4
Goal to get to 5 or 6 each round next time
kasey says
February 7, 2013 at 6:54 pmWith 45 lb cleans and all boy push ups
Round 1: 5
Round 2: 4 plus cleans
Round 3: 4 plus cleans
Round 4: 3 plus cleans and push ups
Round 5: 3 plus cleans
kasey says
February 7, 2013 at 6:58 pmBrooke….I am using bar now so i can add more weight, but in the beginning that was not possible and I just used dumbbells
wow mom says
February 7, 2013 at 6:59 pm5 5 5 5 4
25#
The Roberts Family says
February 7, 2013 at 7:14 pm35# cleans.
4. 5. 5. 4 2/3. 4 1/3
A little slow trying to make sure I had cleans technique right.
Fun one! Thanks 🙂
Jessica Timmons says
February 7, 2013 at 7:16 pmFirst time on the site – good workout! Regular push ups, only had 15lb dumbbells. Still felt the burn though.
6/5/6/6/6
Adria says
February 7, 2013 at 7:27 pmDay 3 for me:
5; 5; 5 2/3; 5 2/3, 6 1/3
gpu; dumb bells cause I don't have a bar
Good one!
Jenny Murdock says
February 7, 2013 at 7:28 pm6/5/6/6/6 as rx'd That was a good workout! 🙂
Amber Carter says
February 7, 2013 at 7:49 pm4 and 2/3 before timer on each round but after timer finished for 5 each round.
Lynn Carney says
February 7, 2013 at 8:11 pm5 for each round
used dumbbells and gpu
Liz says
February 7, 2013 at 8:15 pm5, 5, 5, 5, 3.5. May have lost count on the last one. 2 10 lb dumbbells.
Rissa W says
February 7, 2013 at 8:48 pm5
5 2/3
5 2/3
5 2/3
5 1/3 plus 4 pu
Boy pu except for the last 2 rounds. What a workout!!
Christina Calhoun says
February 7, 2013 at 9:11 pm6,5,5,5,6
good workout!
Dove says
February 7, 2013 at 9:39 pmSwam 2900 yards this AM.
WOD this PM.
45# power cleans
knee p/u
4, 4 1/3, 4 1/3, 4 1/3, 4 2/3
QueenBeeBerta says
February 7, 2013 at 9:49 pmWOW! That was tougher than it looked!
4 1/3
4 2/3
4 1/3
4
4
36# power cleans 🙂
The Wanderer says
February 7, 2013 at 10:09 pmMy first WOD!!
4, 5, 4, 5, 5
Deborah says
February 7, 2013 at 10:18 pm5,5,5,5,5
PC 20lb — need to work on form before using heavier weights
Gpu
Carla Thompson says
February 7, 2013 at 10:19 pmWell it looks like I've got the least for the day. 3, 2 2/3, 2 2/23, 2 1/2, 2 1/2. This push-ups were killing me today. Switched them out for sit-ups from 3rd round on. 20# cleans as that's the biggest I've got.
Mrsb5421 says
February 7, 2013 at 10:41 pmCan I just say I HATE power cleans!! Tough! 4-3-3-3-2-2
Crystal says
February 7, 2013 at 10:50 pmGood workout.
65# cleans with bar
All boy push ups
4,4,4,3 1/3, 3 1/3
Deeneese says
February 7, 2013 at 11:23 pm4.25, 5, 5,5,5…. Great workout boy push ups than I had to do girl….,
Jenni says
February 7, 2013 at 11:42 pm6
6
5+c+pu
6
6
20 lbs cleans because Chris had the big weights.
Chris:
5+c+pu
5+c+pu
5+c
5+c+pu
6
60 lb cleans
Bondanza Bonanza says
February 8, 2013 at 12:09 am4 1/3, 4, 4, 3 2/3, 3 2/3 All GPU
FlexedAndReady :) says
February 8, 2013 at 12:14 am3 2/3, 3 2/3, 4, 4, 4 1/3
Modified PU
25# cleans
Linda Slater says
February 8, 2013 at 12:17 am4
5
5 2/3
5
5
Implementing more and more Unmodified push ups… Yay
Lea says
February 8, 2013 at 12:33 am4 2/3
4 1/3
5 1/3
5 + 2cl
5 1/3
5 1/3
20# dumbbell cleans
Grand totals: 87 cleans, 144 PU, 207 squats (I just seeing numbers like that!!!)
Awesome workout!
Sarah says
February 8, 2013 at 12:40 amCompleted 4 sets for all 5 rounds. Bpu for the first 3 rounds!
Jen T says
February 8, 2013 at 1:59 am2nd WOD…4 sets each round, all BPU. REALLY loving the intensity yet short duration.
Tracey Craig says
February 8, 2013 at 2:15 am5 sets for all five rounds.
PTRunner says
February 8, 2013 at 2:25 am5, 5 2/3, 5 1/3, 5 1/3, 5 2/3. Hope I did the power cleans properly
Rael says
February 8, 2013 at 2:34 am4,4,4,4,5. I hate doing this at night but it's better than not at all! Thanks!
Sarah says
February 8, 2013 at 2:37 amI did one set with 7. Then 3 sets that were 6 plus. The last round I switched to boy push ups and only got 5 plus. Wow that was a good one.
Staci Owens says
February 8, 2013 at 2:43 am55# clean and press
40# push press
Squats
3-4-4-4-4…AWESOME WORKOUT!
Mandy says
February 8, 2013 at 2:55 am20 lb kb cleans, alternated arms.
5 1/3, 5 2/3, 5, 6 1/3, 5 1/3
thanks for the great work out.
Tambra M says
February 8, 2013 at 3:16 am4/5/5/5/5
Heather Foster says
February 8, 2013 at 3:20 am5,5 1/3, 6 1/3, 7, 6.5
Miranda Hoberg says
February 8, 2013 at 3:38 am4
4 1/3
4 1/3
4 1/3
5
20lb cleans, girl push ups
Nomie Oesau says
February 8, 2013 at 4:19 am4 + 3PC
4 + 3PC + 6PU
4 + 3PC + 6PU + 4SQ
4 + 3PC + 6PU
4 + 3PU + 6PU + 2SQ
15lbs dumbbell powerclean in each hand.
My goal was all BOY pushups and I did it! So proud of myself 🙂
Donette says
February 8, 2013 at 4:57 am4
4 + c
4 + c
4 +c +pu
4+ c
Kelli A says
February 8, 2013 at 5:00 am4,4,4,4,4
Gillian Monte says
February 8, 2013 at 5:08 am5, 5, 5, 5 +3PC and 6PU, 6.
20lb Power Cleans, started out with boy push ups but had to go back to my knees after the first cycle.
Michelle says
February 8, 2013 at 5:26 am4.3, 5, 4.3, 4.3, and 5. Phew! Love cleans!
mommaof5 says
February 8, 2013 at 5:43 am3 bpu
4 bpu
4 1/2 gpu
4 1/2 gpu
4 gpu
Becky Parker says
February 8, 2013 at 12:06 pm4, 4 1/3, 4 1/2, 4 1/2, 4 2/3
I did just a bit more each round and that was my goal … to improve each time. I will get 5 one day!
Alison M. says
February 8, 2013 at 2:08 pm43333
Mrs.Tigger says
February 8, 2013 at 2:13 pmforgot to leave my totals yesterday 🙂
45lb bar power clean
5 1/3
5 2/3
5 2/3
5 1/3
5
great workout!
Stefanie says
February 8, 2013 at 3:06 pmJust realized I never posted yesterday. My rounds were 4, 5, 5, 6, and 6 as rx'd. I went 8 seconds over to finish the last round. That was a killer. I hurt all over this morning!
J Gilly says
February 8, 2013 at 3:27 pmkettle bell swings for power cleans
4
4
4
4 2/3
5 2/3
Abby says
February 8, 2013 at 4:39 pmI did this yeterday and forgot to post!!!
3 2/3, 4(a bit over time), 3 1/3, 4 1/3, 4.
All bpu!!!
LeeMac says
February 8, 2013 at 5:55 pm4+ p.c., 4, 4, 4, 4
Brian and Becky Harrell says
February 8, 2013 at 6:27 pmPower cleans with Dumbells 30# total
6
6 1/3
6
6 1/3
6 1/3
B says
February 8, 2013 at 6:34 pm5, 5, 5, 5, 5 (power cleans were with 15#…need to get more weights)
Aub says
February 8, 2013 at 9:00 pm1. 5 1/3
2. 5? (lost count)
3. 6
4. 5 2/3
5. 4 (kids were done with lunch and all around me)
LindaK says
February 9, 2013 at 12:34 am5,5,5,5+PC,5+PC+PU
Tonya Rie says
February 9, 2013 at 2:34 am40 lb cleans
5,5,5,5,6
Kacie Germadnik says
February 9, 2013 at 5:52 pm20 pound cleans, some boy p/u
3.75
4.25
5.25
4.25
5.75
Total:23.25
Jen23 says
February 9, 2013 at 7:00 pm3
3 2/3
3 1/3
3 2/3
3 1/3
Total:17
as rx'd
Unknown says
February 9, 2013 at 8:59 pmoops, only did one three minute cycle. 5 rounds in three minutes. 20lb power cleans. I'll have to do this one again, with the right instructions. (5 cycles)
Lisa says
February 9, 2013 at 9:25 pmModified from an injury –
3 push press
6 push ups
Plank
Did ave 4/round but died round 3 and then good on 4, did 3 on 5
Christy Homan says
February 10, 2013 at 12:40 am7, 7, 6 2/3, 6 2/3, 6. Dripping!
40# power cleans, gpu
headkl4 says
February 10, 2013 at 6:03 pm3 1/3, 3 1/3, 3 1/3, 4, 4
SarahMC says
February 10, 2013 at 6:10 pmround 1: 4
round 2: 3 and 1/3 and 5 pu
round 3: 3 and 1/3 and 1 pu
round 4: 3 and 1/3 and 4 pu
round 5: 3 and 1/3 and 4 pu
only 25 lbs for power cleans
29 girl pus
81 boy pus
Rion Rigsby says
February 10, 2013 at 7:42 pm4 each time with 40# power cleans
Kimberly says
February 10, 2013 at 8:55 pm6,6,6,6,6 as rx'd!
Jubalee says
February 11, 2013 at 2:37 pmAll as rx'd
All bpu
6 2/3
5 2/3
6 2/3
6
7
Beattie Family says
February 11, 2013 at 3:30 pmDoing this pne a few days late. About 4.5 sets each cycle. Used 30 lbs of weight. The most I've tried yet
Mary says
February 11, 2013 at 3:53 pm4, 4 1/3, 4, 3 1/3, 2
20 lb power
girl pu after 1st round
dripping!
Dusty Gauthier says
February 12, 2013 at 8:31 pm4 1/3
4 and 2 Power Cleans
4 1/3
4 1/3
4 and 1 Power Clean
Courtney says
February 13, 2013 at 10:01 am36 2/3 – 5, 6, 6, 6 1/3, 6 1/3, 7 (yay)
LaToiya Bates says
February 14, 2013 at 11:01 am3 2/3, 3 2/3, 3 1/3, 3, 2 1/3 this was tough. No 40# weigh did burpees clean lift and gpu.
Maria Ernestine says
February 14, 2013 at 1:05 pmMaria #35PC – all boy pu
4+pu
4+
4+pc
4
4
Pat #65
5+pc
5
5+7pu
5+3pu
5+6pu
Nissa V says
February 14, 2013 at 10:58 pm4 2/3 (first time with power cleans)
5 2/3
5 2/3 + 4 squats
6
6 1/3
Looks like I started to get into a groove!
Mil push ups the first round, all others from knees. (Cheating, I know.)
I usually don't mind a bunch of squats but I almost fatigued out on these. I was hating it! The only thing that kept me going was a countdown. "Only have to do these 4 more times." "Only have to do these 3 more times." Of course now that it's over I am proud of myself. 🙂
Jo Bethea says
February 15, 2013 at 2:29 pmBoy pu, 45# power cleans
5+pc & pu
5+pc & pu
6
6+1pc
6+2pc
Jo Bethea says
February 15, 2013 at 2:30 pmjk 55# cleans
Sarah B. says
February 21, 2013 at 7:02 pm4 w/push-ups on feet
4 w/push-ups on feet
3+knee push-ups+5 squats
4 w/knee push-ups
3+knee push-ups+7 squats
20lb. power cleans. Not sure if I was doing that right with dumbbells.
Glad I went back and did this one.
Katherine says
April 8, 2013 at 2:13 pm12#db's
gpu
4,4 1/3,4 2/3,5,5