Max rounds in 3 minutes of:
3
Power cleans, 30 lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
90 DAY CHALLENGE: DAY 32
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
Nice one!
After yesterday's 2 instructions, pump and combat, this felt food 🙂
6, 6 2/3, 7, 7, 71/3
Totaling 34
Push ups are getting easier 🙂
3-2/3, 3-1/3,5,4-1/3,4-1/3
First time with power cleans, trying to get the form right slowed me some.
5, 5, 5 6, 6.
I was sweating by end. Good one! It drove me crazy that I couldn't finish 6th round until cycle 4 and 5. I needed to move faster in the beginning cycles! Next time!
40 lb power cleans.
5,4,4,4,51/3. Need to work on my form for the power cleans. Great workout, thank you : )
5,5,5,5,5
Great wo. Power cleans were 15 lb. rest as Rx'd
Thanks!
3,3,2,3,3
31/3,31/3,32/331/3,31/3
50# cleans, 80% BPU and 10# squats. 6,4,4,4,4. LOVED this one…please more cleans!!!
50# cleans, 80% BPU and 10# squats. 6,4,4,4,4. LOVED this one…please more cleans!!!
4 3/4, 5, 5, 5, 5 1/2
25 1/4 total
Not as easy as I thought!!
5 rounds & 3 cl, 6 p/u, 5 sq
5 rounds & 3 cl, 6 p/u, 5 sq
6 rounds & 3 cl
6 rounds & 1cl
6 rounds
All boy p/u too! Dripping
5,5-1/3,5-2/3,5-2/3,5-2/3
Great workout!
4.5, 4+pc, 4+pc and pu, 5+pc, 5+pc and pu
Harder than I thought!
4, 3 3/4, 4 1/3, 4 1/3, 4 as rx'd
Holy crap that was hard!!
40# cleans and added overhead press at finish
All boy push ups
5 2/3, 5 2/3, 5, 5, 5
5 1/3, 4 2/3, 4 1/3, 4, 4
powercleans 10# (all I have right now)
gpu
65# cleans
boy pu's
4+1pc, 4+3pc, 4, 4+2pc, 4+1pc
35# cleans
mpu
4, 4 2/3, 4 1/3, 4 1/3, 4 1/3
5,51/3,52/3,5,5
5 with 30lb
Total 25
4,5,5,4 3/4, 4 3/4
40# cleans
4,4,4,4+2 pc,4
5, 6, 5 2/3, 4 1/3, 4 1/3 Slowed way down on those last two rounds. This kicked my trash!
That totaled 75 cleans, 150 bpu, 225 squats..I think.
5 rounds of 5 with 3 cleans, 6 bpu, and 9 squats
Round 1: 5 and 2/3
Round 2: 6
Round 3: 6
Round 4: 6
Round 5: 6 and 2/3
Brent did pull-ups/sit-ups/push-ups:
Round 1: 4 and 2/3
Round 2: 4 and 2/3
Round 3: 4
Round 4: 4
Round 5: 5
Great workout! Used 2 10#dumbbells.
1/2 bpu
3 2/3, 4, 3 2/3, 3 2/3, 3
WOW.
1- 4
2- 4 2/3
3- 4 1/3
4- 4 1/3
5- 4 1/3
Goal next time: 5 each round
Shawntae 7-7-7-7-7
16 total, 45# on cleans.
I'm naming this WOD "Kirsten" because today is my birthday!
Also, my kids and I just found an exercise website we thought we'd pass along: theactivators.net. It's exercise videos geared towards kids: fun and goofy, each about 10 min long. It's geared towards 2-8 year olds (all mine fall into that category) and my kids love them!
4, 4, 4, 3.5, 3.5
This was great!
3, 3, 4 2/3, 4 2/3, 5
#15 dumbells for cleans
Ran 1 Mile
5 1/4,52/3,6 1/4,6 1/2,63/4
Did boy pu everything else as RX'D
Sweaty & Shakey=good workout!!!
1- 3 2/3
2- 5
3- 5 1/3
4- 5 2/3
5- 6
16# cleans. BPUs first round, rest GPUs.
Took me a while to get going today!
5 1/2, 5, 5 1/2, 5, 5
15lb cleans
Great workout! I'm dying! Between 4and 5 each round using bicep curls instead of push-ups and adding 15 pound dumb bells to squats. Thanks! Love these workouts!
2 2/3, 4, 3 2/3 , 2 2/3, 4 1/3 gpu, 5# hand weights. Love the sore muscles!
50# cleans
Did 3 rounds each time.
5,6,6,6,6
Boy push ups
5, 5, 5 + 3 cleans, 5, 5 + 3 cleans as rx'd!
1- 5 rounds minus 3 squats
2- 5 rounds minus 4 squats
3- 4 rounds plus power clean and pu
4- 5 rounds
5- 4 rounds plus power clean and pu
Girl pu and 30 lb clean
6, 6,6,5 3/4, 6
Are you guys using bars for the power cleans or dumbells/kettlebells?
5 rounds all 5 cycles. Used dumbells, definitely need to work on form, haven't done those before. In my 4th round I was getting exhausted and did one round of GPUs, I couldn't believe how easy they were now! I felt like I was giving up so the rest of the rounds were all BPUs 🙂 I could definitely tell how much stronger I have gotten! Fantastic workout!
I used dumbbells. There are demos on youtube for it.
4 2/3, 4 1/3, 4, 4, 4
Goal to get to 5 or 6 each round next time
With 45 lb cleans and all boy push ups
Round 1: 5
Round 2: 4 plus cleans
Round 3: 4 plus cleans
Round 4: 3 plus cleans and push ups
Round 5: 3 plus cleans
Brooke….I am using bar now so i can add more weight, but in the beginning that was not possible and I just used dumbbells
5 5 5 5 4
25#
35# cleans.
4. 5. 5. 4 2/3. 4 1/3
A little slow trying to make sure I had cleans technique right.
Fun one! Thanks 🙂
First time on the site – good workout! Regular push ups, only had 15lb dumbbells. Still felt the burn though.
6/5/6/6/6
Day 3 for me:
5; 5; 5 2/3; 5 2/3, 6 1/3
gpu; dumb bells cause I don't have a bar
Good one!
6/5/6/6/6 as rx'd That was a good workout! 🙂
4 and 2/3 before timer on each round but after timer finished for 5 each round.
5 for each round
used dumbbells and gpu
5, 5, 5, 5, 3.5. May have lost count on the last one. 2 10 lb dumbbells.
5
5 2/3
5 2/3
5 2/3
5 1/3 plus 4 pu
Boy pu except for the last 2 rounds. What a workout!!
6,5,5,5,6
good workout!
Swam 2900 yards this AM.
WOD this PM.
45# power cleans
knee p/u
4, 4 1/3, 4 1/3, 4 1/3, 4 2/3
WOW! That was tougher than it looked!
4 1/3
4 2/3
4 1/3
4
4
36# power cleans 🙂
My first WOD!!
4, 5, 4, 5, 5
5,5,5,5,5
PC 20lb — need to work on form before using heavier weights
Gpu
Well it looks like I've got the least for the day. 3, 2 2/3, 2 2/23, 2 1/2, 2 1/2. This push-ups were killing me today. Switched them out for sit-ups from 3rd round on. 20# cleans as that's the biggest I've got.
Can I just say I HATE power cleans!! Tough! 4-3-3-3-2-2
Good workout.
65# cleans with bar
All boy push ups
4,4,4,3 1/3, 3 1/3
4.25, 5, 5,5,5…. Great workout boy push ups than I had to do girl….,
6
6
5+c+pu
6
6
20 lbs cleans because Chris had the big weights.
Chris:
5+c+pu
5+c+pu
5+c
5+c+pu
6
60 lb cleans
4 1/3, 4, 4, 3 2/3, 3 2/3 All GPU
3 2/3, 3 2/3, 4, 4, 4 1/3
Modified PU
25# cleans
4
5
5 2/3
5
5
Implementing more and more Unmodified push ups… Yay
4 2/3
4 1/3
5 1/3
5 + 2cl
5 1/3
5 1/3
20# dumbbell cleans
Grand totals: 87 cleans, 144 PU, 207 squats (I just seeing numbers like that!!!)
Awesome workout!
Completed 4 sets for all 5 rounds. Bpu for the first 3 rounds!
2nd WOD…4 sets each round, all BPU. REALLY loving the intensity yet short duration.
5 sets for all five rounds.
5, 5 2/3, 5 1/3, 5 1/3, 5 2/3. Hope I did the power cleans properly
4,4,4,4,5. I hate doing this at night but it's better than not at all! Thanks!
I did one set with 7. Then 3 sets that were 6 plus. The last round I switched to boy push ups and only got 5 plus. Wow that was a good one.
55# clean and press
40# push press
Squats
3-4-4-4-4…AWESOME WORKOUT!
20 lb kb cleans, alternated arms.
5 1/3, 5 2/3, 5, 6 1/3, 5 1/3
thanks for the great work out.
4/5/5/5/5
5,5 1/3, 6 1/3, 7, 6.5
4
4 1/3
4 1/3
4 1/3
5
20lb cleans, girl push ups
4 + 3PC
4 + 3PC + 6PU
4 + 3PC + 6PU + 4SQ
4 + 3PC + 6PU
4 + 3PU + 6PU + 2SQ
15lbs dumbbell powerclean in each hand.
My goal was all BOY pushups and I did it! So proud of myself 🙂
4
4 + c
4 + c
4 +c +pu
4+ c
4,4,4,4,4
5, 5, 5, 5 +3PC and 6PU, 6.
20lb Power Cleans, started out with boy push ups but had to go back to my knees after the first cycle.
4.3, 5, 4.3, 4.3, and 5. Phew! Love cleans!
3 bpu
4 bpu
4 1/2 gpu
4 1/2 gpu
4 gpu
4, 4 1/3, 4 1/2, 4 1/2, 4 2/3
I did just a bit more each round and that was my goal … to improve each time. I will get 5 one day!
43333
forgot to leave my totals yesterday 🙂
45lb bar power clean
5 1/3
5 2/3
5 2/3
5 1/3
5
great workout!
Just realized I never posted yesterday. My rounds were 4, 5, 5, 6, and 6 as rx'd. I went 8 seconds over to finish the last round. That was a killer. I hurt all over this morning!
kettle bell swings for power cleans
4
4
4
4 2/3
5 2/3
I did this yeterday and forgot to post!!!
3 2/3, 4(a bit over time), 3 1/3, 4 1/3, 4.
All bpu!!!
4+ p.c., 4, 4, 4, 4
Power cleans with Dumbells 30# total
6
6 1/3
6
6 1/3
6 1/3
5, 5, 5, 5, 5 (power cleans were with 15#…need to get more weights)
1. 5 1/3
2. 5? (lost count)
3. 6
4. 5 2/3
5. 4 (kids were done with lunch and all around me)
5,5,5,5+PC,5+PC+PU
40 lb cleans
5,5,5,5,6
20 pound cleans, some boy p/u
3.75
4.25
5.25
4.25
5.75
Total:23.25
3
3 2/3
3 1/3
3 2/3
3 1/3
Total:17
as rx'd
oops, only did one three minute cycle. 5 rounds in three minutes. 20lb power cleans. I'll have to do this one again, with the right instructions. (5 cycles)
Modified from an injury –
3 push press
6 push ups
Plank
Did ave 4/round but died round 3 and then good on 4, did 3 on 5
7, 7, 6 2/3, 6 2/3, 6. Dripping!
40# power cleans, gpu
3 1/3, 3 1/3, 3 1/3, 4, 4
round 1: 4
round 2: 3 and 1/3 and 5 pu
round 3: 3 and 1/3 and 1 pu
round 4: 3 and 1/3 and 4 pu
round 5: 3 and 1/3 and 4 pu
only 25 lbs for power cleans
29 girl pus
81 boy pus
4 each time with 40# power cleans
6,6,6,6,6 as rx'd!
All as rx'd
All bpu
6 2/3
5 2/3
6 2/3
6
7
Doing this pne a few days late. About 4.5 sets each cycle. Used 30 lbs of weight. The most I've tried yet
4, 4 1/3, 4, 3 1/3, 2
20 lb power
girl pu after 1st round
dripping!
4 1/3
4 and 2 Power Cleans
4 1/3
4 1/3
4 and 1 Power Clean
36 2/3 – 5, 6, 6, 6 1/3, 6 1/3, 7 (yay)
3 2/3, 3 2/3, 3 1/3, 3, 2 1/3 this was tough. No 40# weigh did burpees clean lift and gpu.
Maria #35PC – all boy pu
4+pu
4+
4+pc
4
4
Pat #65
5+pc
5
5+7pu
5+3pu
5+6pu
4 2/3 (first time with power cleans)
5 2/3
5 2/3 + 4 squats
6
6 1/3
Looks like I started to get into a groove!
Mil push ups the first round, all others from knees. (Cheating, I know.)
I usually don't mind a bunch of squats but I almost fatigued out on these. I was hating it! The only thing that kept me going was a countdown. "Only have to do these 4 more times." "Only have to do these 3 more times." Of course now that it's over I am proud of myself. 🙂
Boy pu, 45# power cleans
5+pc & pu
5+pc & pu
6
6+1pc
6+2pc
jk 55# cleans
4 w/push-ups on feet
4 w/push-ups on feet
3+knee push-ups+5 squats
4 w/knee push-ups
3+knee push-ups+7 squats
20lb. power cleans. Not sure if I was doing that right with dumbbells.
Glad I went back and did this one.
12#db's
gpu
4,4 1/3,4 2/3,5,5