For time:
20 Front squats, 40 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 15 lbs
50 Wall ball shots, 10 pound ball
Hiit Mama Denise
"I can climb the rope at my school now
because of your workouts!
Thanks! The kids got a kick out of seeing Mrs. Grimshaw climb the
rope! Thanks again! -Denise"
Thanks! The kids got a kick out of seeing Mrs. Grimshaw climb the
rope! Thanks again! -Denise"
90 DAY CHALLENGE: DAY 31
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
Denise says
February 6, 2013 at 11:25 am5:03 as RX'd.
Rujoco03 says
February 6, 2013 at 11:37 amran 3/4 miles then…
20 fs with 10#
30 box jumps (11") first 10 jumped and ran up last 20
40 kbs, 10#
subbed thrusters for wb, 10# for first 20, then 5# for last 30
Rujoco03 says
February 6, 2013 at 11:37 amforgot to put time..6:00
Abby says
February 6, 2013 at 12:11 pm5:39 20lb thrusters sub for wall shots. Tuck jumps for box jumps as rx'd.
aj kreations says
February 6, 2013 at 12:25 pm4:11– 8lb front squats
10 pound (dumbbell) kettle bell swings
15" box jumps, ran on and off for 20 and jumped on/off for 10
10 lb wall ball
Kim Jackson says
February 6, 2013 at 12:41 pm7:15
Nicole and Joey says
February 6, 2013 at 12:49 pm5:17 as Rx'd
Mjordan says
February 6, 2013 at 12:58 pm5:49
Tiffany says
February 6, 2013 at 1:14 pm5.48 subbed wallbals for 16# thrusters
James Family says
February 6, 2013 at 1:21 pm6:30
20# ball for wall ball
everything else as rx'd
Joy Helgren says
February 6, 2013 at 1:56 pm35# squat, 16" box jump, 13# KB, 8# wall ball….5:02 then ran 2 miles
Roseanne Gies says
February 6, 2013 at 2:05 pm5:55
Deeneese says
February 6, 2013 at 2:09 pm6:20…. Thanks that was short and sweeeet!!!!
Rachael says
February 6, 2013 at 2:28 pm5:00
30lb front squats
Step for box jumps (really need a box!)
Thrusters sub for wall ball
Lisa says
February 6, 2013 at 2:30 pmDay 2 is completed! I had to make a few modifications but …
5:39 completed 🙂
Heather Lipe says
February 6, 2013 at 2:35 pm5:45
12# ball
20 pound kb
LeeMac says
February 6, 2013 at 2:43 pm4:34
The 18" box jumps are so hard for me. My feet just don't want to get up that high. I ended up doing step ups/jump down.
Courtney says
February 6, 2013 at 2:58 pm3:48
20 lb kid on my shoulders for squats
12 in box jumps
16 lb kettle ball
16 lb thrusters for wall balls
Dove says
February 6, 2013 at 3:07 pm6:27- Subbed 30# for front squats, and thrusters for wall balls.
Followed WOD with a 5 mile run.
Brent and Britta says
February 6, 2013 at 3:09 pm4:15
20 lb. front squats
10 lb. kb
Tiffani Leavitt says
February 6, 2013 at 3:12 pm5:25
30 lb squats
16 lb thrusters for wall ball
AWESOME!!!
Mary Cahill says
February 6, 2013 at 3:17 pm5:10
15# bar for front squats(my gluts are tights!)
steps up for Box Jumps
15# thrusters for wall ball
Mary says
February 6, 2013 at 3:20 pm8:07
Accidentally did 40 front squats so did 20 kettles
10 in box
10 lb thrusters for wall balls
Stefanie says
February 6, 2013 at 3:25 pm5:10 – 40lb front squats, 10 lb thrusters for wall balls, and 20 lb swings. I am still such a chicken about those box jumps! One stair is all I could muster. I know it's all mental, but how do I get over it?
Shawntae Berry says
February 6, 2013 at 3:50 pmCfm northglenn
Erica 4;34
Shawntae 4;34
Jenelle 4:22
Courtney 5;35
Sarah says
February 6, 2013 at 3:53 pm5:03. Had to do 50 lbs on squats, need to buy 20 dumbells. Box jump 16 in.
Rissa W says
February 6, 2013 at 4:00 pm5:51 subbed 20# thrusters for wall ball. Plus 1.37 mi run
Brian and Becky Harrell says
February 6, 2013 at 4:07 pmI did yesterday workout today, but had a funny story so thought I would post it on todays so you could enjoy 🙂
Funny story from today:
So was out running, and wearing my "Crossfit Mamas" shirt, and I already know that the nationals think I am crazy (no one runs for "fun" here!), but I was getting some funny looks. Now, here in Mozambique the trade language is Portuguese, and the tribal language is Makhuwa. I was running by a school, where a group of Brazilians had come to help teach. Then it dawned on me… in portuguese, the word "Mamas" means "breasts"! I was wearing a shirt, with words across my chest that boldly announced to all who saw me that I had "CrossFit Breasts"!!! I had a good chuckle, and I am not sure I will be able to wear this shirt again around people that have Portuguese as a first language!
Deborah says
February 6, 2013 at 8:01 pmLove that story! I grew up a missionary kid in Kenya but don't get to hear fun missionary stories very often anymore!
The Foster Bunch says
February 6, 2013 at 4:09 pmRan 3 miles
5:17 as Rx'd
Katie says
February 6, 2013 at 4:11 pm5:52
50# squats
16# swings
8# ball
Jenifer J. says
February 6, 2013 at 4:12 pm7:20
40lb front squat
30 box jumps
20lb kb swings
10lb wall balls
hannabanana says
February 6, 2013 at 4:25 pm8:25, with a toddler running around my ankles! Otherwise as rx'd.
Jen Roe says
February 6, 2013 at 4:30 pmRan 4 miles
6:11
50lb squats
25lbs KB
20" box jump
14lb WB
**Becky, Wouldn't that be great if all this work gave us "CF breasts". Loved your story!
Leigh Morrill says
February 6, 2013 at 4:30 pm6:08. Subbed thrusters for wb
Fortnergang says
February 6, 2013 at 4:40 pm5:24 20 lb. dumbbell for kettle
8 lb. ball for wallballs
Laureen H says
February 6, 2013 at 4:41 pm5:18. Used 20lbs kettlebell and sub wall ball for dumbells thrusters.
Sarah says
February 6, 2013 at 4:42 pm7:32. Subbed tuck jumps for box jumps and thrusters with 16# for wall balls. Thrusters were hard today! I think my back and shoulders are still tired from all the bpu's yesterday.
bkbishopfamily says
February 6, 2013 at 4:46 pm5:18
40# fs
12" bj
15# db for kb
10# th for wb-shoulda done more weight 🙂
-Becky, your story made me laugh out loud, thanks for sharing!
Jana Pace says
February 6, 2013 at 4:53 pm8:32 step for box jump, 5lb hand weights for kettle bell
Ian and Amy says
February 6, 2013 at 4:55 pm5:00
45 lb front squat. Love the story Becky. Made me laugh
Karen says
February 6, 2013 at 5:04 pm6:48. 12 in box jumps, thrusters with 5 lb dumbells.
Carrie says
February 6, 2013 at 5:21 pm2nd WOD…9:42
modifications–
16 lbs. for squats
box jump to 2nd stair
16 lb. dumbbells instead of KB
stuffed animal for wall ball shots
holly says
February 6, 2013 at 5:23 pm5:57
Kelli A says
February 6, 2013 at 5:31 pm5:30
15lb dumbbells for squats, kettlebells
Step ups for box jumps
Thrusters for wall balls
Michelle Black White says
February 6, 2013 at 5:32 pm7:21 after making up yesterday's wod
Whitney says
February 6, 2013 at 5:45 pm6:05
Brittany Lauren says
February 6, 2013 at 6:09 pm4:58, with 25 lb squats and thrusters for wall ball shots
harmony says
February 6, 2013 at 6:10 pmI also had to makeup yesterdays and then do this one.
6:02
16" box rest as rx'd
Heather Foster says
February 6, 2013 at 6:25 pm4.49
Gillian Monte says
February 6, 2013 at 6:27 pm5:16. 10lb for squats. Need to go get some heavier weights.
acromwell says
February 6, 2013 at 6:29 pm6:11 – Used two 10lb Dumbells , sub Step Up Step Down for Box Jumps.
Sarah B. says
February 6, 2013 at 6:35 pm7:59.9!
My goal was under 8 minutes, and I just made it!
30# front squats
Box jumps on 8" step
20# thrusters for wall ball
wow mom says
February 6, 2013 at 6:48 pm5:50
35# front squats
18 in step ups
15# thrusters subbed for wall ball
Jenni says
February 6, 2013 at 7:09 pm5:40
40 lb squat
20 lb kettlebell swings (dumbbell)
Melanie says
February 6, 2013 at 7:09 pm6:20
kasey says
February 6, 2013 at 7:19 pm5:06 with 45 lb overhead squats and 15 lb wall ball
kasey says
February 6, 2013 at 7:24 pmBecky, love the story!!! i could use some crossfit breasts myself!
Deborah says
February 6, 2013 at 7:52 pm6:56
20lb squats
Box jumps on stair
10lb kettleball
20lb thrusters
Madeline @ Food, Fitness, Family says
February 6, 2013 at 8:09 pm7:30
40# Front Squat
18 in box jump
20# KB Swing
12# Wall Ball
B says
February 6, 2013 at 8:12 pm5:24 (minus a few seconds for turning on timer). Improvised equipment: 35# bar for squats, 15# dumbbells instead of kettlebell and 8# medicine ball.
Beattie Family says
February 6, 2013 at 8:16 pm5:00 min. With 10 pound squats and 10 jumps, rest steps. Ran 2 miles after, it's beautiful and sunny outside!
Andrea says
February 6, 2013 at 8:20 pmDid yesterday's workout this morning and this one this afternoon.
20 front squats – 35#
30 step ups – 20" box
40 kbs – 20#
50 wall ball thrusters – 15# medicine ball
7:05
This one hurt the lungs!
QueenBeeBerta says
February 6, 2013 at 8:40 pm6:15 – Not too bad! I'll take it.
44# front squats
11" box jumps
15.5# kettlebell swings
4# wall ball shots
Time to invest in a bigger step and heavier ball! 🙂
Jenny Murdock says
February 6, 2013 at 8:59 pm6:12- 30# fsquats, had to hold on for box jumps, but did them all, rest as rx'd. Whew!
Liz says
February 6, 2013 at 9:05 pm6:22 2 10 lb dumbbells
yelly16 says
February 6, 2013 at 9:29 pm5:17 with 2 10# dumbbells for squats
12# kb
Sub thrusters with 2 10# dumbbells for 1/2, 2 8# for half
Jen says
February 6, 2013 at 9:53 pm3:40 – 45# squats/30 knee tucks – no box – kb as Rx/thrusters with 16# dumbells total – off to run 2 or 3 miles.
FlexedAndReady :) says
February 6, 2013 at 10:05 pm10.05
12 in box
8lb med ball
Lea says
February 6, 2013 at 10:31 pm6:18
20# front squats
~12in box jumps (20 steps, 10 as rx…first time!)
10# KB swings
Julie Faulstich says
February 6, 2013 at 10:37 pm7:20. Only did 12" box jumps. So hard w/o my 2 partners.
missm23 says
February 6, 2013 at 10:55 pmW2,D3. 5:45
20lb squat (most have)
30 on 1st step (less than half step ups)
10 DB swing
50 10 lb thrusters for wallballs
Gina Tate says
February 6, 2013 at 11:11 pm40 # squats
30# kbell
11" box jumps
7:09
J Gilly says
February 6, 2013 at 11:39 pm5:16
jajincmom says
February 6, 2013 at 11:45 pm6:10
45# front squats
subed step ups for jumps
brittany. says
February 6, 2013 at 11:51 pmGood WOD! 8:30, subbed 1 step jumps for boxes. 20# KBs, and 15# WBs.
mommaof5 says
February 7, 2013 at 12:06 am7:18
Accidently did deadlifts instead of front squats…haven't quite got the lingo down yet.
#8 ball (only one available at gym
followed by 15 minutes on ellipitcal
Bethany Ingram says
February 7, 2013 at 12:09 am5.26 as rx
Bondanza Bonanza says
February 7, 2013 at 12:11 am7:19
Carla Thompson says
February 7, 2013 at 12:12 am6:15 but I went in backward order, 20# KBS, & 20# squats bc that's all I have. Also did step-ups for box jumps. Did yesterday's about 2.5 hrs ago. I am wiped.
Michelle says
February 7, 2013 at 12:16 am9:30 as Rx'd
Mandy says
February 7, 2013 at 12:20 am5:45
30 lb front squats
box jumps on a step
20lb kb
14 lb thrusters.
First time jumping on all the jumps!
er.une says
February 7, 2013 at 12:34 am4:49
Tuck jumps for box jumps
12# medicine ball
Nomie Oesau says
February 7, 2013 at 12:41 am5:39
15lb thrusters for wall ball shots
Donette says
February 7, 2013 at 12:52 am8:09 as rxd.
Kim C says
February 7, 2013 at 12:52 am5:44
20 lb front squats
30 step ups for box jumps
10 lb weight for kettle bell
50 thruster with 10 lb, don't have weight ball
LindaK says
February 7, 2013 at 1:30 am4:33 (much shorter than 18 in box jumps)
PTRunner says
February 7, 2013 at 2:12 am5:10. 45# squat. Subbed 10# thruster for wb. Attempted box jumps, but legs are dead and want safe to do more than five. Did half as step ups on 18" & half as jumps onto 12"
PTRunner says
February 7, 2013 at 2:12 am5:10. 45# squat. Subbed 10# thruster for wb. Attempted box jumps, but legs are dead and want safe to do more than five. Did half as step ups on 18" & half as jumps onto 12"
Kate Huether says
February 7, 2013 at 2:25 am4:29 with squats as rx'd, doublet tuck jumps, 10lb KB, and only an 8ft wall. So thankful for a Shorty today!!!!
Christina Calhoun says
February 7, 2013 at 2:43 am5:48 as rx'd
Perserverance says
February 7, 2013 at 2:44 amHaven't been able to get these in the last week. 🙁
Time: 5:38
24# front squats (only have 12
# dumb bells)
Don't have a box yet, did 30 steps onto a mini tramp
Used a 12# dumbbell for swings
Did 50 ball shots w 8# ball
The Roberts Family says
February 7, 2013 at 3:04 am6min
Subbed- 44lb deads, kitchen chair stepups (prob 18inch?), kettlebell as rx'd
8lb wall ball
Tambra M says
February 7, 2013 at 3:13 am6:02
Linda Slater says
February 7, 2013 at 3:16 am5:54
Kimberly S says
February 7, 2013 at 4:08 am5:18, 30lb front squats
MamaLacsamana says
February 7, 2013 at 4:17 am5:22 then I added 10 push-ups and 60 CFSUs
Noelle Rowe says
February 7, 2013 at 4:37 am5:32, held 40 lb daughter for squats,15" box jump, 30 lb kettle bell, subbed thrusters for wall ball 30 lbs. sweaty! Denise, you look so cute climbing that rope!
Staci Owens says
February 7, 2013 at 6:05 am5:47
55# front squats
25# swings
Rest as rx'd
Courtney says
February 7, 2013 at 6:32 am6:14
35 lb squat, sub 10 lb thrusters
Flannery @ Three Sisterz says
February 7, 2013 at 9:08 am6:20 thanks!
Hanna V says
February 7, 2013 at 10:37 am4:18
Front squats 18 kg, 40 lbs
Swings 16 kg, 35 lbs
Thrusters instead of wall ball shots, 6 kg, 13 lbs
Quick and fun 🙂
Miranda Hoberg says
February 7, 2013 at 2:39 pm6:42
Duke~N~Morghan says
February 7, 2013 at 4:31 pm3:12.
20lb front sq
10lb kettle
8lb ball
Brian and Becky Harrell says
February 7, 2013 at 7:55 pm4:59
Step ups for Box jumps
Trusters for WB
Weight as RX'd
Alison M. says
February 7, 2013 at 9:29 pm6:50
Rion Rigsby says
February 8, 2013 at 1:27 am5:42 with 9" box jumps
Mrs.Tigger says
February 8, 2013 at 2:23 pm8:13. 45 lb front squat, 20 lb kb, 5 kg wall ball.
Shara says
February 8, 2013 at 5:26 pm6:03!!
Mindy Kroll says
February 8, 2013 at 5:40 pm4:44. 40 front squat 25#, 12" box and 20# KB.
Jenni says
February 9, 2013 at 8:03 amLeeMac- don't focus on getting your feet up, focus on your knees. Get your knees up.
Amber Carter says
February 9, 2013 at 4:43 pm6:20
30 lb squats
1 stair step jump
Super Kat says
February 9, 2013 at 8:39 pm6 min.
Sub 150 jumping jacks for box jumps
Christy Homan says
February 9, 2013 at 11:53 pm6:51. Wow! A nice short butt kicker! I was panting!
40lbs. front squats, 24" box, 20lbs. swings
Christy Homan says
February 9, 2013 at 11:53 pm6:51. Wow! A nice short butt kicker! I was panting!
40lbs. front squats, 24" box, 20lbs. swings
headkl4 says
February 10, 2013 at 6:02 pm7:18 catching up over the weekend
Kacie Germadnik says
February 10, 2013 at 7:14 pm6.25
Tonya Rie says
February 11, 2013 at 1:57 am4:45 as RX'd
Jewel says
February 11, 2013 at 8:20 pm6:10
LaToiya Bates says
February 13, 2013 at 11:10 am30 front squats with 10#
50 high jumps in place knees up
60 kettleball swings 10#
60 thrusters 10# dumbells
12:58 arms burning legs feeling tight and loving it
Maria Ernestine says
February 13, 2013 at 12:50 pm8:00
Pat – #65 – FS, #25 KB
Maria – #40 – FS #20 KB
I think it takes us so long, we share a box (we alternate jumps) and we throw the ball to each other..
Nissa V says
February 13, 2013 at 4:58 pm7:29
13" bench (box).
Subbed thrusters for wall ball shots.
Legs are pretty wobbly right now!