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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.06.13

For time:
20 Front squats, 40 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 15 lbs
50 Wall ball shots, 10 pound ball

 Hiit Mama Denise
-->
"I can climb the rope at my school now because of your workouts!
Thanks! The kids got a kick out of seeing Mrs. Grimshaw climb the
rope! Thanks again!
-Denise"
90 DAY CHALLENGE: DAY 31
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
 

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Tagged With: 90 Day Challenge, box jump, kettle bell, squat, wall ball 122 Comments

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Comments

  1. Denise says

    February 6, 2013 at 11:25 am

    5:03 as RX'd.

    Reply
  2. Rujoco03 says

    February 6, 2013 at 11:37 am

    ran 3/4 miles then…
    20 fs with 10#
    30 box jumps (11") first 10 jumped and ran up last 20
    40 kbs, 10#
    subbed thrusters for wb, 10# for first 20, then 5# for last 30

    Reply
  3. Rujoco03 says

    February 6, 2013 at 11:37 am

    forgot to put time..6:00

    Reply
  4. Abby says

    February 6, 2013 at 12:11 pm

    5:39 20lb thrusters sub for wall shots. Tuck jumps for box jumps as rx'd.

    Reply
  5. aj kreations says

    February 6, 2013 at 12:25 pm

    4:11– 8lb front squats
    10 pound (dumbbell) kettle bell swings
    15" box jumps, ran on and off for 20 and jumped on/off for 10
    10 lb wall ball

    Reply
  6. Kim Jackson says

    February 6, 2013 at 12:41 pm

    7:15

    Reply
  7. Nicole and Joey says

    February 6, 2013 at 12:49 pm

    5:17 as Rx'd

    Reply
  8. Mjordan says

    February 6, 2013 at 12:58 pm

    5:49

    Reply
  9. Tiffany says

    February 6, 2013 at 1:14 pm

    5.48 subbed wallbals for 16# thrusters

    Reply
  10. James Family says

    February 6, 2013 at 1:21 pm

    6:30
    20# ball for wall ball
    everything else as rx'd

    Reply
  11. Joy Helgren says

    February 6, 2013 at 1:56 pm

    35# squat, 16" box jump, 13# KB, 8# wall ball….5:02 then ran 2 miles

    Reply
  12. Roseanne Gies says

    February 6, 2013 at 2:05 pm

    5:55

    Reply
  13. Deeneese says

    February 6, 2013 at 2:09 pm

    6:20…. Thanks that was short and sweeeet!!!!

    Reply
  14. Rachael says

    February 6, 2013 at 2:28 pm

    5:00
    30lb front squats
    Step for box jumps (really need a box!)
    Thrusters sub for wall ball

    Reply
  15. Lisa says

    February 6, 2013 at 2:30 pm

    Day 2 is completed! I had to make a few modifications but …

    5:39 completed 🙂

    Reply
  16. Heather Lipe says

    February 6, 2013 at 2:35 pm

    5:45
    12# ball
    20 pound kb

    Reply
  17. LeeMac says

    February 6, 2013 at 2:43 pm

    4:34
    The 18" box jumps are so hard for me. My feet just don't want to get up that high. I ended up doing step ups/jump down.

    Reply
  18. Courtney says

    February 6, 2013 at 2:58 pm

    3:48
    20 lb kid on my shoulders for squats
    12 in box jumps
    16 lb kettle ball
    16 lb thrusters for wall balls

    Reply
  19. Dove says

    February 6, 2013 at 3:07 pm

    6:27- Subbed 30# for front squats, and thrusters for wall balls.

    Followed WOD with a 5 mile run.

    Reply
  20. Brent and Britta says

    February 6, 2013 at 3:09 pm

    4:15
    20 lb. front squats
    10 lb. kb

    Reply
  21. Tiffani Leavitt says

    February 6, 2013 at 3:12 pm

    5:25
    30 lb squats
    16 lb thrusters for wall ball
    AWESOME!!!

    Reply
  22. Mary Cahill says

    February 6, 2013 at 3:17 pm

    5:10
    15# bar for front squats(my gluts are tights!)
    steps up for Box Jumps
    15# thrusters for wall ball

    Reply
  23. Mary says

    February 6, 2013 at 3:20 pm

    8:07
    Accidentally did 40 front squats so did 20 kettles
    10 in box
    10 lb thrusters for wall balls

    Reply
  24. Stefanie says

    February 6, 2013 at 3:25 pm

    5:10 – 40lb front squats, 10 lb thrusters for wall balls, and 20 lb swings. I am still such a chicken about those box jumps! One stair is all I could muster. I know it's all mental, but how do I get over it?

    Reply
  25. Shawntae Berry says

    February 6, 2013 at 3:50 pm

    Cfm northglenn
    Erica 4;34
    Shawntae 4;34
    Jenelle 4:22
    Courtney 5;35

    Reply
  26. Sarah says

    February 6, 2013 at 3:53 pm

    5:03. Had to do 50 lbs on squats, need to buy 20 dumbells. Box jump 16 in.

    Reply
  27. Rissa W says

    February 6, 2013 at 4:00 pm

    5:51 subbed 20# thrusters for wall ball. Plus 1.37 mi run

    Reply
  28. Brian and Becky Harrell says

    February 6, 2013 at 4:07 pm

    I did yesterday workout today, but had a funny story so thought I would post it on todays so you could enjoy 🙂

    Funny story from today:
    So was out running, and wearing my "Crossfit Mamas" shirt, and I already know that the nationals think I am crazy (no one runs for "fun" here!), but I was getting some funny looks. Now, here in Mozambique the trade language is Portuguese, and the tribal language is Makhuwa. I was running by a school, where a group of Brazilians had come to help teach. Then it dawned on me… in portuguese, the word "Mamas" means "breasts"! I was wearing a shirt, with words across my chest that boldly announced to all who saw me that I had "CrossFit Breasts"!!! I had a good chuckle, and I am not sure I will be able to wear this shirt again around people that have Portuguese as a first language!

    Reply
    • Deborah says

      February 6, 2013 at 8:01 pm

      Love that story! I grew up a missionary kid in Kenya but don't get to hear fun missionary stories very often anymore!

      Reply
  29. The Foster Bunch says

    February 6, 2013 at 4:09 pm

    Ran 3 miles
    5:17 as Rx'd

    Reply
  30. Katie says

    February 6, 2013 at 4:11 pm

    5:52
    50# squats
    16# swings
    8# ball

    Reply
  31. Jenifer J. says

    February 6, 2013 at 4:12 pm

    7:20
    40lb front squat
    30 box jumps
    20lb kb swings
    10lb wall balls

    Reply
  32. hannabanana says

    February 6, 2013 at 4:25 pm

    8:25, with a toddler running around my ankles! Otherwise as rx'd.

    Reply
  33. Jen Roe says

    February 6, 2013 at 4:30 pm

    Ran 4 miles

    6:11

    50lb squats
    25lbs KB
    20" box jump
    14lb WB

    **Becky, Wouldn't that be great if all this work gave us "CF breasts". Loved your story!

    Reply
  34. Leigh Morrill says

    February 6, 2013 at 4:30 pm

    6:08. Subbed thrusters for wb

    Reply
  35. Fortnergang says

    February 6, 2013 at 4:40 pm

    5:24 20 lb. dumbbell for kettle
    8 lb. ball for wallballs

    Reply
  36. Laureen H says

    February 6, 2013 at 4:41 pm

    5:18. Used 20lbs kettlebell and sub wall ball for dumbells thrusters.

    Reply
  37. Sarah says

    February 6, 2013 at 4:42 pm

    7:32. Subbed tuck jumps for box jumps and thrusters with 16# for wall balls. Thrusters were hard today! I think my back and shoulders are still tired from all the bpu's yesterday.

    Reply
  38. bkbishopfamily says

    February 6, 2013 at 4:46 pm

    5:18

    40# fs
    12" bj
    15# db for kb
    10# th for wb-shoulda done more weight 🙂

    -Becky, your story made me laugh out loud, thanks for sharing!

    Reply
  39. Jana Pace says

    February 6, 2013 at 4:53 pm

    8:32 step for box jump, 5lb hand weights for kettle bell

    Reply
  40. Ian and Amy says

    February 6, 2013 at 4:55 pm

    5:00
    45 lb front squat. Love the story Becky. Made me laugh

    Reply
  41. Karen says

    February 6, 2013 at 5:04 pm

    6:48. 12 in box jumps, thrusters with 5 lb dumbells.

    Reply
  42. Carrie says

    February 6, 2013 at 5:21 pm

    2nd WOD…9:42
    modifications–
    16 lbs. for squats
    box jump to 2nd stair
    16 lb. dumbbells instead of KB
    stuffed animal for wall ball shots

    Reply
  43. holly says

    February 6, 2013 at 5:23 pm

    5:57

    Reply
  44. Kelli A says

    February 6, 2013 at 5:31 pm

    5:30
    15lb dumbbells for squats, kettlebells
    Step ups for box jumps
    Thrusters for wall balls

    Reply
  45. Michelle Black White says

    February 6, 2013 at 5:32 pm

    7:21 after making up yesterday's wod

    Reply
  46. Whitney says

    February 6, 2013 at 5:45 pm

    6:05

    Reply
  47. Brittany Lauren says

    February 6, 2013 at 6:09 pm

    4:58, with 25 lb squats and thrusters for wall ball shots

    Reply
  48. harmony says

    February 6, 2013 at 6:10 pm

    I also had to makeup yesterdays and then do this one.
    6:02
    16" box rest as rx'd

    Reply
  49. Heather Foster says

    February 6, 2013 at 6:25 pm

    4.49

    Reply
  50. Gillian Monte says

    February 6, 2013 at 6:27 pm

    5:16. 10lb for squats. Need to go get some heavier weights.

    Reply
  51. acromwell says

    February 6, 2013 at 6:29 pm

    6:11 – Used two 10lb Dumbells , sub Step Up Step Down for Box Jumps.

    Reply
  52. Sarah B. says

    February 6, 2013 at 6:35 pm

    7:59.9!
    My goal was under 8 minutes, and I just made it!
    30# front squats
    Box jumps on 8" step
    20# thrusters for wall ball

    Reply
  53. wow mom says

    February 6, 2013 at 6:48 pm

    5:50
    35# front squats
    18 in step ups
    15# thrusters subbed for wall ball

    Reply
  54. Jenni says

    February 6, 2013 at 7:09 pm

    5:40
    40 lb squat
    20 lb kettlebell swings (dumbbell)

    Reply
  55. Melanie says

    February 6, 2013 at 7:09 pm

    6:20

    Reply
  56. kasey says

    February 6, 2013 at 7:19 pm

    5:06 with 45 lb overhead squats and 15 lb wall ball

    Reply
  57. kasey says

    February 6, 2013 at 7:24 pm

    Becky, love the story!!! i could use some crossfit breasts myself!

    Reply
  58. Deborah says

    February 6, 2013 at 7:52 pm

    6:56

    20lb squats
    Box jumps on stair
    10lb kettleball
    20lb thrusters

    Reply
  59. Madeline @ Food, Fitness, Family says

    February 6, 2013 at 8:09 pm

    7:30

    40# Front Squat
    18 in box jump
    20# KB Swing
    12# Wall Ball

    Reply
  60. B says

    February 6, 2013 at 8:12 pm

    5:24 (minus a few seconds for turning on timer). Improvised equipment: 35# bar for squats, 15# dumbbells instead of kettlebell and 8# medicine ball.

    Reply
  61. Beattie Family says

    February 6, 2013 at 8:16 pm

    5:00 min. With 10 pound squats and 10 jumps, rest steps. Ran 2 miles after, it's beautiful and sunny outside!

    Reply
  62. Andrea says

    February 6, 2013 at 8:20 pm

    Did yesterday's workout this morning and this one this afternoon.

    20 front squats – 35#
    30 step ups – 20" box
    40 kbs – 20#
    50 wall ball thrusters – 15# medicine ball

    7:05

    This one hurt the lungs!

    Reply
  63. QueenBeeBerta says

    February 6, 2013 at 8:40 pm

    6:15 – Not too bad! I'll take it.

    44# front squats
    11" box jumps
    15.5# kettlebell swings
    4# wall ball shots

    Time to invest in a bigger step and heavier ball! 🙂

    Reply
  64. Jenny Murdock says

    February 6, 2013 at 8:59 pm

    6:12- 30# fsquats, had to hold on for box jumps, but did them all, rest as rx'd. Whew!

    Reply
  65. Liz says

    February 6, 2013 at 9:05 pm

    6:22 2 10 lb dumbbells

    Reply
  66. yelly16 says

    February 6, 2013 at 9:29 pm

    5:17 with 2 10# dumbbells for squats
    12# kb
    Sub thrusters with 2 10# dumbbells for 1/2, 2 8# for half

    Reply
  67. Jen says

    February 6, 2013 at 9:53 pm

    3:40 – 45# squats/30 knee tucks – no box – kb as Rx/thrusters with 16# dumbells total – off to run 2 or 3 miles.

    Reply
  68. FlexedAndReady :) says

    February 6, 2013 at 10:05 pm

    10.05
    12 in box
    8lb med ball

    Reply
  69. Lea says

    February 6, 2013 at 10:31 pm

    6:18

    20# front squats
    ~12in box jumps (20 steps, 10 as rx…first time!)
    10# KB swings

    Reply
  70. Julie Faulstich says

    February 6, 2013 at 10:37 pm

    7:20. Only did 12" box jumps. So hard w/o my 2 partners.

    Reply
  71. missm23 says

    February 6, 2013 at 10:55 pm

    W2,D3. 5:45
    20lb squat (most have)
    30 on 1st step (less than half step ups)
    10 DB swing
    50 10 lb thrusters for wallballs

    Reply
  72. Gina Tate says

    February 6, 2013 at 11:11 pm

    40 # squats
    30# kbell
    11" box jumps

    7:09

    Reply
  73. J Gilly says

    February 6, 2013 at 11:39 pm

    5:16

    Reply
  74. jajincmom says

    February 6, 2013 at 11:45 pm

    6:10
    45# front squats
    subed step ups for jumps

    Reply
  75. brittany. says

    February 6, 2013 at 11:51 pm

    Good WOD! 8:30, subbed 1 step jumps for boxes. 20# KBs, and 15# WBs.

    Reply
  76. mommaof5 says

    February 7, 2013 at 12:06 am

    7:18

    Accidently did deadlifts instead of front squats…haven't quite got the lingo down yet.

    #8 ball (only one available at gym

    followed by 15 minutes on ellipitcal

    Reply
  77. Bethany Ingram says

    February 7, 2013 at 12:09 am

    5.26 as rx

    Reply
  78. Bondanza Bonanza says

    February 7, 2013 at 12:11 am

    7:19

    Reply
  79. Carla Thompson says

    February 7, 2013 at 12:12 am

    6:15 but I went in backward order, 20# KBS, & 20# squats bc that's all I have. Also did step-ups for box jumps. Did yesterday's about 2.5 hrs ago. I am wiped.

    Reply
  80. Michelle says

    February 7, 2013 at 12:16 am

    9:30 as Rx'd

    Reply
  81. Mandy says

    February 7, 2013 at 12:20 am

    5:45
    30 lb front squats
    box jumps on a step
    20lb kb
    14 lb thrusters.

    First time jumping on all the jumps!

    Reply
  82. er.une says

    February 7, 2013 at 12:34 am

    4:49
    Tuck jumps for box jumps
    12# medicine ball

    Reply
  83. Nomie Oesau says

    February 7, 2013 at 12:41 am

    5:39
    15lb thrusters for wall ball shots

    Reply
  84. Donette says

    February 7, 2013 at 12:52 am

    8:09 as rxd.

    Reply
  85. Kim C says

    February 7, 2013 at 12:52 am

    5:44
    20 lb front squats
    30 step ups for box jumps
    10 lb weight for kettle bell
    50 thruster with 10 lb, don't have weight ball

    Reply
  86. LindaK says

    February 7, 2013 at 1:30 am

    4:33 (much shorter than 18 in box jumps)

    Reply
  87. PTRunner says

    February 7, 2013 at 2:12 am

    5:10. 45# squat. Subbed 10# thruster for wb. Attempted box jumps, but legs are dead and want safe to do more than five. Did half as step ups on 18" & half as jumps onto 12"

    Reply
  88. PTRunner says

    February 7, 2013 at 2:12 am

    5:10. 45# squat. Subbed 10# thruster for wb. Attempted box jumps, but legs are dead and want safe to do more than five. Did half as step ups on 18" & half as jumps onto 12"

    Reply
  89. Kate Huether says

    February 7, 2013 at 2:25 am

    4:29 with squats as rx'd, doublet tuck jumps, 10lb KB, and only an 8ft wall. So thankful for a Shorty today!!!!

    Reply
  90. Christina Calhoun says

    February 7, 2013 at 2:43 am

    5:48 as rx'd

    Reply
  91. Perserverance says

    February 7, 2013 at 2:44 am

    Haven't been able to get these in the last week. 🙁
    Time: 5:38

    24# front squats (only have 12
    # dumb bells)
    Don't have a box yet, did 30 steps onto a mini tramp
    Used a 12# dumbbell for swings
    Did 50 ball shots w 8# ball

    Reply
  92. The Roberts Family says

    February 7, 2013 at 3:04 am

    6min
    Subbed- 44lb deads, kitchen chair stepups (prob 18inch?), kettlebell as rx'd
    8lb wall ball

    Reply
  93. Tambra M says

    February 7, 2013 at 3:13 am

    6:02

    Reply
  94. Linda Slater says

    February 7, 2013 at 3:16 am

    5:54

    Reply
  95. Kimberly S says

    February 7, 2013 at 4:08 am

    5:18, 30lb front squats

    Reply
  96. MamaLacsamana says

    February 7, 2013 at 4:17 am

    5:22 then I added 10 push-ups and 60 CFSUs

    Reply
  97. Noelle Rowe says

    February 7, 2013 at 4:37 am

    5:32, held 40 lb daughter for squats,15" box jump, 30 lb kettle bell, subbed thrusters for wall ball 30 lbs. sweaty! Denise, you look so cute climbing that rope!

    Reply
  98. Staci Owens says

    February 7, 2013 at 6:05 am

    5:47

    55# front squats
    25# swings
    Rest as rx'd

    Reply
  99. Courtney says

    February 7, 2013 at 6:32 am

    6:14
    35 lb squat, sub 10 lb thrusters

    Reply
  100. Flannery @ Three Sisterz says

    February 7, 2013 at 9:08 am

    6:20 thanks!

    Reply
  101. Hanna V says

    February 7, 2013 at 10:37 am

    4:18

    Front squats 18 kg, 40 lbs
    Swings 16 kg, 35 lbs
    Thrusters instead of wall ball shots, 6 kg, 13 lbs

    Quick and fun 🙂

    Reply
  102. Miranda Hoberg says

    February 7, 2013 at 2:39 pm

    6:42

    Reply
  103. Duke~N~Morghan says

    February 7, 2013 at 4:31 pm

    3:12.
    20lb front sq
    10lb kettle
    8lb ball

    Reply
  104. Brian and Becky Harrell says

    February 7, 2013 at 7:55 pm

    4:59
    Step ups for Box jumps
    Trusters for WB
    Weight as RX'd

    Reply
  105. Alison M. says

    February 7, 2013 at 9:29 pm

    6:50

    Reply
  106. Rion Rigsby says

    February 8, 2013 at 1:27 am

    5:42 with 9" box jumps

    Reply
  107. Mrs.Tigger says

    February 8, 2013 at 2:23 pm

    8:13. 45 lb front squat, 20 lb kb, 5 kg wall ball.

    Reply
  108. Shara says

    February 8, 2013 at 5:26 pm

    6:03!!

    Reply
  109. Mindy Kroll says

    February 8, 2013 at 5:40 pm

    4:44. 40 front squat 25#, 12" box and 20# KB.

    Reply
  110. Jenni says

    February 9, 2013 at 8:03 am

    LeeMac- don't focus on getting your feet up, focus on your knees. Get your knees up.

    Reply
  111. Amber Carter says

    February 9, 2013 at 4:43 pm

    6:20
    30 lb squats
    1 stair step jump

    Reply
  112. Super Kat says

    February 9, 2013 at 8:39 pm

    6 min.
    Sub 150 jumping jacks for box jumps

    Reply
  113. Christy Homan says

    February 9, 2013 at 11:53 pm

    6:51. Wow! A nice short butt kicker! I was panting!
    40lbs. front squats, 24" box, 20lbs. swings

    Reply
  114. Christy Homan says

    February 9, 2013 at 11:53 pm

    6:51. Wow! A nice short butt kicker! I was panting!
    40lbs. front squats, 24" box, 20lbs. swings

    Reply
  115. headkl4 says

    February 10, 2013 at 6:02 pm

    7:18 catching up over the weekend

    Reply
  116. Kacie Germadnik says

    February 10, 2013 at 7:14 pm

    6.25

    Reply
  117. Tonya Rie says

    February 11, 2013 at 1:57 am

    4:45 as RX'd

    Reply
  118. Jewel says

    February 11, 2013 at 8:20 pm

    6:10

    Reply
  119. LaToiya Bates says

    February 13, 2013 at 11:10 am

    30 front squats with 10#
    50 high jumps in place knees up
    60 kettleball swings 10#
    60 thrusters 10# dumbells
    12:58 arms burning legs feeling tight and loving it

    Reply
  120. Maria Ernestine says

    February 13, 2013 at 12:50 pm

    8:00

    Pat – #65 – FS, #25 KB
    Maria – #40 – FS #20 KB

    I think it takes us so long, we share a box (we alternate jumps) and we throw the ball to each other..

    Reply
  121. Nissa V says

    February 13, 2013 at 4:58 pm

    7:29

    13" bench (box).
    Subbed thrusters for wall ball shots.

    Legs are pretty wobbly right now!

    Reply

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